therock (@therock)

mana. gratitude. tequila 🥃

4.5K posts
157.1M followers
310 following
4.5K posts
157.1M followers
following
❤️🥃
Wow I was just nominated for FIVE People’s Choice Awards. 
I think 🤔 it’s a new personal record. 
Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. 
Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾
Thank you everyone!!
#votenow #peopleschoice #5x
1.4M 9.1K
❤️🥃
Wow I was just nominated for FIVE People’s Choice Awards.
I think 🤔 it’s a new personal record.
Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people.
Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾
Thank you everyone!!
#votenow #peopleschoice #5x
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I never post about my friend. 
Personal thing, but I prefer to keep our memories and bond private and quiet. 
But something about today compelled me as a moving reminder of how fragile life is for all of us. 
It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. 
Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. 
And recently, I got a scare when I almost lost another friend on the road. 
All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. 
We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. 
Manuia le aso fanau, my friend. 
#livegreatly #pw
7.2M 48.7K
I never post about my friend.
Personal thing, but I prefer to keep our memories and bond private and quiet.
But something about today compelled me as a moving reminder of how fragile life is for all of us.
It’s Paul’s birthday and rightfully so, his legacy celebrated around the world.
Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers.
And recently, I got a scare when I almost lost another friend on the road.
All this stuff got me thinking about how beautiful, yet wildly unpredictable life is.
We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us.
Manuia le aso fanau, my friend.
#livegreatly #pw
Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. 
Welcome to #ATHLETICON! 
@DanyGarciaCo and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta!
Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio. 
#ATHLETICON OCTOBER 2020 
@ATHLETICONATL @Endeavor @SevenBucksProd @SevenBucksCr @tgcmgmt
690.8K 4.2K
Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event.
Welcome to #ATHLETICON!
@DanyGarciaCo and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta!
Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio.
#ATHLETICON OCTOBER 2020
@ATHLETICONATL @Endeavor @SevenBucksProd @SevenBucksCr @tgcmgmt
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TUNE IN TOMORROW (Monday) for the premiere of the @kellyclarksonshow on @NBC! 👏🏾👏🏾🍾🥂
Her first guest ever was yours truly and we had a BLAST! 
My son @kevinhart4real was originally booked but when he was injured in a recent car accident - I did the right thing and stepped in for my family. 
Thank God he was buckled into his car seat 🙏🏾😂
Heal up brotha, always got your back. 
Enjoy the show everyone!!
514.9K 2.6K
TUNE IN TOMORROW (Monday) for the premiere of the @kellyclarksonshow on @NBC ! 👏🏾👏🏾🍾🥂
Her first guest ever was yours truly and we had a BLAST!
My son @kevinhart4real was originally booked but when he was injured in a recent car accident - I did the right thing and stepped in for my family.
Thank God he was buckled into his car seat 🙏🏾😂
Heal up brotha, always got your back.
Enjoy the show everyone!!
In real life, I can put on a MasterClass about the countless times I’ve had use my fear of something as a valuable weapon to overcome and succeed at it. 
Or I failed. 
Fear is a good thing for all of us. It’s healthy. 
Keeps us sharp - depending on how we use it. 
We examine a lil’ of that fear tonight. 
#ballers #hbo @1030pm.
466.8K 2.2K
In real life, I can put on a MasterClass about the countless times I’ve had use my fear of something as a valuable weapon to overcome and succeed at it.
Or I failed.
Fear is a good thing for all of us. It’s healthy.
Keeps us sharp - depending on how we use it.
We examine a lil’ of that fear tonight.
#ballers #hbo @1030pm.
Our cups (and tequila glasses 🥃) runneth over with gratitude. 
@laurenhashianofficial and I are deeply grateful to everyone who worked tirelessly to make this wedding the most beautiful and spiritually enriching day ever. 
No press, no paparazzi, no noise, nothing lavish or opulent - just us and our family - who all brought with them endless love, support, respect, joy and vibrant mana. 
And a huge mahalo to all of you out there 🌎 for all your lovely comments, posts, well wishes and positive vibes - it was really cool to see. 
So cheers 🥂 in spirit of Mālama Honua - to love and protect all things we cherish - our lands, oceans, cultures and each other. 
A magical day and a good one for the soul. 
And tomorrow I’ll go right back to my “honey do” role and changing diapers 😉
#lifeisgood #johnsonhashianwedding #horizontalhula
#aloha 🤟🏾
@hhgarcia41 📸
6.1M 24.2K
Our cups (and tequila glasses 🥃) runneth over with gratitude.
@laurenhashianofficial and I are deeply grateful to everyone who worked tirelessly to make this wedding the most beautiful and spiritually enriching day ever.
No press, no paparazzi, no noise, nothing lavish or opulent - just us and our family - who all brought with them endless love, support, respect, joy and vibrant mana.
And a huge mahalo to all of you out there 🌎 for all your lovely comments, posts, well wishes and positive vibes - it was really cool to see.
So cheers 🥂 in spirit of Mālama Honua - to love and protect all things we cherish - our lands, oceans, cultures and each other.
A magical day and a good one for the soul.
And tomorrow I’ll go right back to my “honey do” role and changing diapers 😉
#lifeisgood #johnsonhashianwedding #horizontalhula
#aloha 🤟🏾
@hhgarcia41 📸
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Our final wedding pomaika’i (blessing) with our daughters and surrounded by our family as our family pastor we’ve known for years, Kahu Kordell Kekoa draws upon my ancestor’s warrior spirits to love, guide and protect my family thru this union and in life. 
Beautiful and powerful final blessing, thank you brother Kordell. 
And thank you Jazzy for asking me nonstop during the blessing when we were eating the wedding cake. 
That’s my girl. Cheat meals on the brain 🍰 🧠 
#pomaikai #ancestors #johnsonhashianwedding
3.5M 15K
Our final wedding pomaika’i (blessing) with our daughters and surrounded by our family as our family pastor we’ve known for years, Kahu Kordell Kekoa draws upon my ancestor’s warrior spirits to love, guide and protect my family thru this union and in life.
Beautiful and powerful final blessing, thank you brother Kordell.
And thank you Jazzy for asking me nonstop during the blessing when we were eating the wedding cake.
That’s my girl. Cheat meals on the brain 🍰 🧠
#pomaikai #ancestors #johnsonhashianwedding
My ❤️s and the real stars of our wedding. 
25% Samoan
25% Italian 
25% Black 
25% Armenian 
100% grab your face and give you unconditional love & smooches and there’s two things you can do about it - nothing and like it. 
#dna #sisters #johnsonfacegrab #weddingday
2.6M 11.8K
My ❤️s and the real stars of our wedding.
25% Samoan
25% Italian
25% Black
25% Armenian
100% grab your face and give you unconditional love & smooches and there’s two things you can do about it - nothing and like it.
#dna #sisters #johnsonfacegrab #weddingday

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