Posts tagged by #yoga

If your strong, help those who are weaker than you👍🏼 You have it all, but they don’t, so support them and take them to the world they want to see🌎 Let’s build a happy world for everyone:)
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#fitnessmotivation #fit #motivation #yoga #beastmode #beast #calisthenics #streetworkout #bodyweighttraining #core #strength #gym #schoolofcalisthenics #barsparta #barstarzz #barbrothers #calisthenicsfam #bodyweight #aesthetics #fitnessgoals #abs #pullup #thenx #muscleandhealth #fitfam #fitspo #fitness #fitnessjourney #fitnessaddict #peace
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If your strong, help those who are weaker than you👍🏼 You have it all, but they don’t, so support them and take them to the world they want to see🌎 Let’s build a happy world for everyone:)
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#fitnessmotivation #fit #motivation #yoga #beastmode #beast #calisthenics #streetworkout #bodyweighttraining #core #strength #gym #schoolofcalisthenics #barsparta #barstarzz #barbrothers #calisthenicsfam #bodyweight #aesthetics #fitnessgoals #abs #pullup #thenx #muscleandhealth #fitfam #fitspo #fitness #fitnessjourney #fitnessaddict #peace
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Sunset 😍 ➡️ I
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⏺️ Hora 6:58 PM .... Hoy a sido un día grandioso, lleno de sorpresas y de maravillas del universo, aunque el día de ayer fue el día más largo del año con el comienzo del Solsticio de Verano, para mí oficialmente es hoy 😁 ha sido el día más largo, la noche es más corta.... Esto ocurre cuando la Tierra alcanza el punto de su  órbita en el que, debido a la inclinación del eje del planeta, el Polo Norte se encuentra más cerca del Sol (en Maracaibo entonces en Sol está más cerca 😂🤣) aquí comienza el cambio de estación en todo el mundo trayendo el día más largo y la noche más corta en el Hemisferio norte... 🔜Cuando el solsticio de verano se acerca, el ángulo del Sol con respecto al Ecuador terrestre cambia tan poco a poco que, a lo largo de unos 10 días, es difícil percibir la transición sin la ayuda de instrumentos. De ahí viene el término solsticio, que significa "quietud solar"....
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➡️ La fotografía 📸  hermoso atardecer 😍
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.... P.S ningún filtro fue utilizado en este post 😍😍 naturaleza en pleno... ....
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#sunset #sunset_hub #sunset_ig #ocaso #atardecer #puestadesol #photo #photography #instamoment #instaphoto #art #shadow #shadows #sombras #cool #goodvibes #imagen #windows #great #loveislove #patrones #perspective #world #peace #namaste #paz #instaworld #moment #skyorange #yoga
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Sunset 😍 ➡️ I
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⏺️ Hora 6:58 PM .... Hoy a sido un día grandioso, lleno de sorpresas y de maravillas del universo, aunque el día de ayer fue el día más largo del año con el comienzo del Solsticio de Verano, para mí oficialmente es hoy 😁 ha sido el día más largo, la noche es más corta.... Esto ocurre cuando la Tierra alcanza el punto de su órbita en el que, debido a la inclinación del eje del planeta, el Polo Norte se encuentra más cerca del Sol (en Maracaibo entonces en Sol está más cerca 😂🤣) aquí comienza el cambio de estación en todo el mundo trayendo el día más largo y la noche más corta en el Hemisferio norte... 🔜Cuando el solsticio de verano se acerca, el ángulo del Sol con respecto al Ecuador terrestre cambia tan poco a poco que, a lo largo de unos 10 días, es difícil percibir la transición sin la ayuda de instrumentos. De ahí viene el término solsticio, que significa "quietud solar"....
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➡️ La fotografía 📸 hermoso atardecer 😍
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.... P.S ningún filtro fue utilizado en este post 😍😍 naturaleza en pleno... ....
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#sunset #sunset_hub #sunset_ig #ocaso #atardecer #puestadesol #photo #photography #instamoment #instaphoto #art #shadow #shadows #sombras #cool #goodvibes #imagen #windows #great #loveislove #patrones #perspective #world #peace #namaste #paz #instaworld #moment #skyorange #yoga
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YES to Vets yoga offers classes to veterans and their spouse, free of charge. They have worked with the VA to understand how to help veterans with pain, balance, awareness, peace and many other benefits achieved during #yoga. Monday sessions are 2-230 at Drangonfly 360, 1724 E. 86th Street and Friday sessions at Peace through Yoga at 1032 Main Street
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YES to Vets yoga offers classes to veterans and their spouse, free of charge. They have worked with the VA to understand how to help veterans with pain, balance, awareness, peace and many other benefits achieved during #yoga. Monday sessions are 2-230 at Drangonfly 360, 1724 E. 86th Street and Friday sessions at Peace through Yoga at 1032 Main Street
Mine won't cheat on me 😂😂😂😂😂
Follow @a1homeworkouts for ⚡️Daily Workout Motivation 💨
⚡️Workout & Nutrition Updates🍍🍑
⚡️DM for any Help related to your fitness💪goals💥
These are my views on fitness.
👇👇👇👇👇👇👇👇👇👇👇👇
" BEING FIT ISN'T A GOAL IT'S A WAY OF LIFE " " FITNESS DOESN'T MEAN TO HAVE BULKY MUSCLES , IT'S ABOUT BEING IN GOOD SHAPE. "
#workoutdaily #workoutmotivation #love #couplegoals #workoutday #workout #weighttraining #weightlosstransformation #shredded #ripped #leanmuscle #motivation #homefitness #homeworkout #humfittohindiafit #missionfitindia #drugfreeindia #yoga #fitnessfreaks #fitness #healthylifestyle #healthyheart #healthybody #healthyfood #eatclean #trainhard
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Mine won't cheat on me 😂😂😂😂😂
Follow @a1homeworkouts for ⚡️Daily Workout Motivation 💨
⚡️Workout & Nutrition Updates🍍🍑
⚡️DM for any Help related to your fitness💪goals💥
These are my views on fitness.
👇👇👇👇👇👇👇👇👇👇👇👇
" BEING FIT ISN'T A GOAL IT'S A WAY OF LIFE " " FITNESS DOESN'T MEAN TO HAVE BULKY MUSCLES , IT'S ABOUT BEING IN GOOD SHAPE. "
#workoutdaily #workoutmotivation #love #couplegoals #workoutday #workout #weighttraining #weightlosstransformation #shredded #ripped #leanmuscle #motivation #homefitness #homeworkout #humfittohindiafit #missionfitindia #drugfreeindia #yoga #fitnessfreaks #fitness #healthylifestyle #healthyheart #healthybody #healthyfood #eatclean #trainhard
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It’s been a week for me & and all the children essentially being tortured on this land.  Thanks to the folks at @ntvsclothing and their lighting fast shipment,  I’ll be armed to fight #racism #colonialism & other #oppression while staying hydrated at the #gym #hiking #yoga studio or #dojo ( if I ever get back there ) with this amazing new #limitededition #waterbottle based on the mural @stevenpauljudd did in #indianalley in #losangeles. 🔥🖤✊🏼💦 “Proceeds from this bottle are being donated to buy art supplies for Native communities in need” as the tag says . .#nativemade #buynative #waterislife #mniwiconi
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It’s been a week for me & and all the children essentially being tortured on this land. Thanks to the folks at @ntvsclothing and their lighting fast shipment, I’ll be armed to fight #racism #colonialism & other #oppression while staying hydrated at the #gym #hiking #yoga studio or #dojo ( if I ever get back there ) with this amazing new #limitededition #waterbottle based on the mural @stevenpauljudd did in #indianalley in #losangeles. 🔥🖤✊🏼💦 “Proceeds from this bottle are being donated to buy art supplies for Native communities in need” as the tag says . .#nativemade #buynative #waterislife #mniwiconi
“And the chaos within me found balance” Unknown 🧘‍♀️
Getting in on the #treepose4trees with @YogiApproved + @jadeyogamats 🌲💚again!! They are planting a tree for every Tree Pose posted on IG in the month of June! Let’s help them get to #100k ! Be sure to use #TreePose4Trees in your post and tag @yogiapproved and @jadeyogamats to get as many trees planted as possible!
#vriksasana #treepose #yogiapprovedfam #yatribe #yogiapprovedambassador #yogiapproved #jadeyoga #treehugger #ilovetrees #kalimudra #love #yogi #yogilife #yogalife #yoga #yogaeverydamnday #pnwyogi #pnwlife #loveandlight #namaste
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“And the chaos within me found balance” Unknown 🧘‍♀️
Getting in on the #treepose4trees with @YogiApproved + @jadeyogamats 🌲💚again!! They are planting a tree for every Tree Pose posted on IG in the month of June! Let’s help them get to #100k ! Be sure to use #TreePose4Trees in your post and tag @yogiapproved and @jadeyogamats to get as many trees planted as possible!
#vriksasana #treepose #yogiapprovedfam #yatribe #yogiapprovedambassador #yogiapproved #jadeyoga #treehugger #ilovetrees #kalimudra #love #yogi #yogilife #yogalife #yoga #yogaeverydamnday #pnwyogi #pnwlife #loveandlight #namaste
I deeply believe that change is NOT something we as humans should ever fear. In my opinion there is always room to change. If the heart ♥️ is open to those conceptual thoughts 💭 of belief and positivity, it truly can be made possible. Some people believe that not all change is positive and that it depends on an individual and his or her situation. Day Two #foldpose 
Hosts:
@yoga_miss_tee
@burakdegerliyurt
@leighyogipilot
@sirisyoga
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Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalife #yogalove #yogafun #yogajourney #yogainatutu #tutuyoga #yogismiles #yogasmile
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I deeply believe that change is NOT something we as humans should ever fear. In my opinion there is always room to change. If the heart ♥️ is open to those conceptual thoughts 💭 of belief and positivity, it truly can be made possible. Some people believe that not all change is positive and that it depends on an individual and his or her situation. Day Two #foldpose
Hosts:
@yoga_miss_tee
@burakdegerliyurt
@leighyogipilot
@sirisyoga
.
Our generous Sponsors:
@onzie
@szmalas
@soulshinejewelryuk
@blueridgehemp
@insideoutsideoutsidein
@mala_mania
@christiecreative
@theasanasyoga
.
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#igyogachallenge #juneyogachallenge #yoga #yogachallenge #yogapose #homeyogapractice #beginneryogi #yoganewbie #yogacommunity #igyogafam #yogalife #yogalove #yogafun #yogajourney #yogainatutu #tutuyoga #yogismiles #yogasmile
Don't mind me over here. Just looking like a turtle. Trying to remember to breathe throughout my workouts at the right time and I just feel like I'm hyperventilating 😂 Nose and mouth. Nose and mouth. Nose and mouth. Both at the same time. Or I just hold my breath and forget all together 😤❤️😂 #breathing #breathingexercises #abs #plank #yoga #meditation #glasses #balance #notintentional #awkward #homeworkout #indoors #imshaking #survived #burnouts #dontjudgeme #notduckface #justbreathing #flaringnostrils #😤 #booty🍑 #💪🏼 #gettingstronger #growingmuscles #nofilter
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Don't mind me over here. Just looking like a turtle. Trying to remember to breathe throughout my workouts at the right time and I just feel like I'm hyperventilating 😂 Nose and mouth. Nose and mouth. Nose and mouth. Both at the same time. Or I just hold my breath and forget all together 😤❤️😂 #breathing #breathingexercises #abs #plank #yoga #meditation #glasses #balance #notintentional #awkward #homeworkout #indoors #imshaking #survived #burnouts #dontjudgeme #notduckface #justbreathing #flaringnostrils #😤 #booty🍑 #💪🏼 #gettingstronger #growingmuscles #nofilter
Dando aula de #Yoga para linda da @juliafaria. Nós nos conhecemos há anos atrás e acompanho sua carreira, suas conquistas, seus sorrisos, anseios, papos, dicas, viagens e admiro mto a forma como ela conversa com suas seguidoras, tão real, tão linda, tão verdadeira. O mundo precisa de pessoas boas que influenciem o coração das pessoas de uma forma verdadeira e positiva. 💜 Carinho enorme por ela e pela mãe dela, uma mulher igualmente maravilhosa. ✨ #YogaTeacher #YogaLife #GoodVibes
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Dando aula de #Yoga para linda da @juliafaria. Nós nos conhecemos há anos atrás e acompanho sua carreira, suas conquistas, seus sorrisos, anseios, papos, dicas, viagens e admiro mto a forma como ela conversa com suas seguidoras, tão real, tão linda, tão verdadeira. O mundo precisa de pessoas boas que influenciem o coração das pessoas de uma forma verdadeira e positiva. 💜 Carinho enorme por ela e pela mãe dela, uma mulher igualmente maravilhosa. ✨ #YogaTeacher #YogaLife #GoodVibes
🤸🏽🤸🏽New Acro Yoga Challenge🤸🏽🤸🏽
#takeflighttoacro
.. What happens when a gymnast, a yogini, a photographer and an artist join forces?! A magnificent new and very fun #igyogachallenge 😍 It's our very first #yogachallenge2018 and we are very excited to share all the fun with you guys 😁❤️
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Ninth day of the challenge shows that sometimes you just have to trust and jump, sometimes you fall, some others you get awesome acro yoga pics 💪🏼 .. To participate and be eligible for winning the prizes you must:
🥇Follow your hosts @matildec1 @inescmarcelino
@le_coffee_bean and your majestic and talented sponsor
@theartofroot
🥈Use the hashtag #takeflighttoacro and have a public profile so we can see you, share this post and tag some friends
🥉Tag the hosts and sponsor in the pics
🏅Have lots of fun
...
#yoga #igyogachallenge #yogachallenge #acroyoga #acroyogachallenge #yogachallenge2018 #igyogafamily #acro #acrofun #acrofriends #acrochallenge #selftaughtyogi #gymnastics #gymnasticschallenge #beachyoga #yogaphotography #yogafun #sumeryogachallenge #yogaportugal #yogisaroundtheworld #practiceandalliscoming #practicemakesprogress #yogaeveryday #instayogagirls #yogaaddict #yogatime #namaste
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🤸🏽🤸🏽New Acro Yoga Challenge🤸🏽🤸🏽
#takeflighttoacro
.. What happens when a gymnast, a yogini, a photographer and an artist join forces?! A magnificent new and very fun #igyogachallenge 😍 It's our very first #yogachallenge2018 and we are very excited to share all the fun with you guys 😁❤️
.
Ninth day of the challenge shows that sometimes you just have to trust and jump, sometimes you fall, some others you get awesome acro yoga pics 💪🏼 .. To participate and be eligible for winning the prizes you must:
🥇Follow your hosts @matildec1 @inescmarcelino
@le_coffee_bean and your majestic and talented sponsor
@theartofroot
🥈Use the hashtag #takeflighttoacro and have a public profile so we can see you, share this post and tag some friends
🥉Tag the hosts and sponsor in the pics
🏅Have lots of fun
...
#yoga #igyogachallenge #yogachallenge #acroyoga #acroyogachallenge #yogachallenge2018 #igyogafamily #acro #acrofun #acrofriends #acrochallenge #selftaughtyogi #gymnastics #gymnasticschallenge #beachyoga #yogaphotography #yogafun #sumeryogachallenge #yogaportugal #yogisaroundtheworld #practiceandalliscoming #practicemakesprogress #yogaeveryday #instayogagirls #yogaaddict #yogatime #namaste
Lembre-se que você pode e deve ir além.
A melhor forma de ir além é acreditando em si mesmo, é acreditando que você pode ir além, que você pode fazer o que quiser. A vida é de quem dá a cara para bater, de quem se arrisca, de quem tenta. A vida não é para qualquer um, não. Você precisa entender que as coisas sempre serão difíceis – sei que isso não é muito motivador, mas é a mais pura verdade. As coisas são difíceis e sempre serão. As coisas sempre serão muito, mas muito difíceis mesmo e não há nada que você possa fazer para mudar isso, mas você sempre pode fazer algo para mudar a sua vida – você sempre pode tentar mais e mais alcançar seus objetivos e viver da forma que preferir.#foco#fitness#fit#food#life#legs#lifestyle#abs#academia#alimentacaosaudavel#muscle#motivation#musculation#healthylifestyle#healthyfood#hardwork#health#healthy#training#pilates#personaltrainer#workult#running#body#coach#work#gym#diet#teacher#yoga
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Lembre-se que você pode e deve ir além.
A melhor forma de ir além é acreditando em si mesmo, é acreditando que você pode ir além, que você pode fazer o que quiser. A vida é de quem dá a cara para bater, de quem se arrisca, de quem tenta. A vida não é para qualquer um, não. Você precisa entender que as coisas sempre serão difíceis – sei que isso não é muito motivador, mas é a mais pura verdade. As coisas são difíceis e sempre serão. As coisas sempre serão muito, mas muito difíceis mesmo e não há nada que você possa fazer para mudar isso, mas você sempre pode fazer algo para mudar a sua vida – você sempre pode tentar mais e mais alcançar seus objetivos e viver da forma que preferir.#foco #fitness #fit #food #life #legs #lifestyle #abs #academia #alimentacaosaudavel #muscle #motivation #musculation #healthylifestyle #healthyfood #hardwork #health #healthy #training #pilates #personaltrainer #workult #running #body #coach #work #gym #diet #teacher #yoga
When Ryan and I were dating and knew we would get married, we agreed on having two children. He said he would have been fine with one. I wanted three. My mom died when I was 23 and my brother was the single most important person in my life during that time, even though we fought endlessly growing up. I needed my future child to have a sibling. That wasn’t negotiable. We agreed on two. He said he hoped the first one was twins, so we would be done. I said I hoped the second one was twins, so we would have three. 
Our twin daughters arrived when our son was almost 2. I did not anticipate how overwhelming having three children ages two and under would be for me. I left my career as a clinical social worker because my salary would barely cover childcare for two infants and a toddler, and the logistics seemed like a nightmare. 
In reality, I had no clues how working and having kids in childcare would leave me any time to take care of myself, a concern I voiced and was harshly judged for by people who thought that making sure I had time for yoga and run to preserve my sanity was pure selfishness. I struggled. A LOT. Honestly, I was miserable. I felt inadequate. 
I did what I always do and found a solution. I hired help, with money we didn’t think we had. I hired Hannah. She was so much more than a nanny. She was my sanity. What a complete joy, seven years later, to spend a fun filled Austin day with Hannah and her own two daughters. Although I tell her often, I am not sure she will ever fully grasp what her time with our family means for all of us. We love you so much Hannah!
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#motherhood #twins #momofthree #bartonsprings #atx #motherdaughterday  #swimming #noproblemsonlysolutions #holisticlifestyle #timefreedom #livelovelaugh #healthyhappylife #nanny #yoga #threeunderthree #sahm #wahm
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When Ryan and I were dating and knew we would get married, we agreed on having two children. He said he would have been fine with one. I wanted three. My mom died when I was 23 and my brother was the single most important person in my life during that time, even though we fought endlessly growing up. I needed my future child to have a sibling. That wasn’t negotiable. We agreed on two. He said he hoped the first one was twins, so we would be done. I said I hoped the second one was twins, so we would have three.
Our twin daughters arrived when our son was almost 2. I did not anticipate how overwhelming having three children ages two and under would be for me. I left my career as a clinical social worker because my salary would barely cover childcare for two infants and a toddler, and the logistics seemed like a nightmare.
In reality, I had no clues how working and having kids in childcare would leave me any time to take care of myself, a concern I voiced and was harshly judged for by people who thought that making sure I had time for yoga and run to preserve my sanity was pure selfishness. I struggled. A LOT. Honestly, I was miserable. I felt inadequate.
I did what I always do and found a solution. I hired help, with money we didn’t think we had. I hired Hannah. She was so much more than a nanny. She was my sanity. What a complete joy, seven years later, to spend a fun filled Austin day with Hannah and her own two daughters. Although I tell her often, I am not sure she will ever fully grasp what her time with our family means for all of us. We love you so much Hannah!
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#motherhood #twins #momofthree #bartonsprings #atx #motherdaughterday #swimming #noproblemsonlysolutions #holisticlifestyle #timefreedom #livelovelaugh #healthyhappylife #nanny #yoga #threeunderthree #sahm #wahm
.:.LA RUEDA DEL DHARMA.:.
La forma circular es símbolo de perfección donde cada uno de sus radios representa el camino de los 8 pliegues de la nobleza. 
El centro representa la disciplina moral con 3 elementos: El Buda, el Dharma y el Shanga (comunidad)
♥️🙏🏻
.:.☸️☸️☸️.:.
“ 
#yoga #yogi #yogalife #yogalove #yogapractice #yogajourney #namaste #paramiyoga #vidayoga #dharma #om #dharmayogawheel #darma #yogui #yoguini #yoguisdevenezuela #yogi #yogini #yogavenezuela #paratuyoga #paramiyoga #yogaparami #diainternacionaldelyoga #equinoccio #yogacolombia #yogaargentina #yogacostarica #yogaespaña
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.:.LA RUEDA DEL DHARMA.:.
La forma circular es símbolo de perfección donde cada uno de sus radios representa el camino de los 8 pliegues de la nobleza.
El centro representa la disciplina moral con 3 elementos: El Buda, el Dharma y el Shanga (comunidad)
♥️🙏🏻
.:.☸️☸️☸️.:.

#yoga #yogi #yogalife #yogalove #yogapractice #yogajourney #namaste #paramiyoga #vidayoga #dharma #om #dharmayogawheel #darma #yogui #yoguini #yoguisdevenezuela #yogi #yogini #yogavenezuela #paratuyoga #paramiyoga #yogaparami #diainternacionaldelyoga #equinoccio #yogacolombia #yogaargentina #yogacostarica #yogaespaña
⚡️⚡️⚡️Solstice festival Bhangra dance vibes after 3 days of white tantric yoga meditations in the high desert of New Mexico⚡️⚡️⚡️ Spiritual practice is not about rules or dogma. It is a commitment to living in the presence of people who share your love for life, for sadhana, and for creativity - @tiagaprem #solstice #dance #love #light #kundalini #yoga #meditation #elevate #consciousness #letsgetit ✨⚡️🤘😎✨ 📷: @the_burning_path
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⚡️⚡️⚡️Solstice festival Bhangra dance vibes after 3 days of white tantric yoga meditations in the high desert of New Mexico⚡️⚡️⚡️ Spiritual practice is not about rules or dogma. It is a commitment to living in the presence of people who share your love for life, for sadhana, and for creativity - @tiagaprem #solstice #dance #love #light #kundalini #yoga #meditation #elevate #consciousness #letsgetit ✨⚡️🤘😎✨ 📷: @the_burning_path
7月からの🆕lesson
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毎週金曜日18:30〜19:30
岩盤/強度4
⭐️Body up workout⭐️
担当:chii先生🌻
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📝レッスン内容
ヒップ&バストアップやくびれなど
女性らしいラインを作りながら筋力をあげることで
痩せやすく太りにくい体を目指します
トレーニングをすることで
成長ホルモンが分泌され
体の老化を防ぎ若さを保ってハリ肌に✨✨
.
💌先生からのメッセージ💌
ボディメイクは体のお化粧です

一人だと心が折れてしまうトレーニングも
みんながいれば頑張れますよ♬ 
一緒に楽しくボディメイクしましょう!
.
#チアキス #堀江 #南堀江 #エステ #美容 #ヨガ #yoga #エステサロン #岩盤
#ホットヨガ #hotyoga #ビューティスタジオ #サロン #スパ #ラグジュアリーサロン #beauty #luxury #aesthetic #大阪 #body #workout #ヒップアップ #バストアップ #トレーニング
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7月からの🆕lesson
.
毎週金曜日18:30〜19:30
岩盤/強度4
⭐️Body up workout⭐️
担当:chii先生🌻
.
📝レッスン内容
ヒップ&バストアップやくびれなど
女性らしいラインを作りながら筋力をあげることで
痩せやすく太りにくい体を目指します
トレーニングをすることで
成長ホルモンが分泌され
体の老化を防ぎ若さを保ってハリ肌に✨✨
.
💌先生からのメッセージ💌
ボディメイクは体のお化粧です

一人だと心が折れてしまうトレーニングも
みんながいれば頑張れますよ♬
一緒に楽しくボディメイクしましょう!
.
#チアキス #堀江 #南堀江 #エステ #美容 #ヨガ #yoga #エステサロン #岩盤
#ホットヨガ #hotyoga #ビューティスタジオ #サロン #スパ #ラグジュアリーサロン #beauty #luxury #aesthetic #大阪 #body #workout #ヒップアップ #バストアップ #トレーニング
Cool!
One day, or day one. You decide. 🙌🏼
As a dance and yoga instructor the question I hear the most is “how can I get my full splits?” So I wrapped up my years of experience, training, teaching, and researching into one comprehensive guide to help you achieve your split goals! You can read all about my split journey in my ebook! @bendy_babes Link in bio! Yoga-Ky.com/shop 💃🏽
Wearing the comfiest shorts from @aloyoga 🤗
#splits #yoga #yogaflow #aloyoga  #bendybabesquad 🎶👉🏼 @caliconscious
Via :@yoga_ky
Follow me : @Yoga_lover_Scott
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram
3 0
Cool!
One day, or day one. You decide. 🙌🏼
As a dance and yoga instructor the question I hear the most is “how can I get my full splits?” So I wrapped up my years of experience, training, teaching, and researching into one comprehensive guide to help you achieve your split goals! You can read all about my split journey in my ebook! @bendy_babes Link in bio! Yoga-Ky.com/shop 💃🏽
Wearing the comfiest shorts from @aloyoga 🤗
#splits #yoga #yogaflow #aloyoga #bendybabesquad 🎶👉🏼 @caliconscious
Via :@yoga_ky
Follow me : @Yoga_lover_Scott
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram
Oh wow I love this
@erinkellyart on Being a Vessel
・・・
The creative process is not yours to hold, you are simply a vessel that it channels through. Be transparent and allow its language to move you without limitations. •
•
Yearning to learn more about yoga? A little birdy told me about a book give-a-way on @casa_colibri page 😜Ho check it to enter 👌🏽🙏🏽-
-
#yoga #yogavideo #yogatutorial
Via :@yoga.tutorials
Follow me : @Yoga_lover_Ramirez
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram
1 0
Oh wow I love this
@erinkellyart on Being a Vessel
・・・
The creative process is not yours to hold, you are simply a vessel that it channels through. Be transparent and allow its language to move you without limitations. •

Yearning to learn more about yoga? A little birdy told me about a book give-a-way on @casa_colibri page 😜Ho check it to enter 👌🏽🙏🏽-
-
#yoga #yogavideo #yogatutorial
Via :@yoga.tutorials
Follow me : @Yoga_lover_Ramirez
#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram
Do you feel sometimes when some people are around you, you just feel uncomfortable? I have try to convince myself that I was over sensitive and I have also tried to hide and not daring to smile as if that would make them angry. But I have decided I have to ignore these people. I have my right to be happy, and just to be me! .
.
##wheelpose #practice for 
#WheelEveryWednesday #WEWGiveaway with @kinnari_yoga @yoga_with_sol and Sponsor @solshinebeads 
Would @avocecicc and @echo_yoga_ wanna join too??
.
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#heartopening #urdhvadhanurasana #chakrasana #backbend #yoga #yogaeverydamnday #yogalove #yogagram #yogaphotography #myyogajourney #practiceandalliscoming #strength #flexibility #hollowback #shoulderstretch #namaste
7 2
Do you feel sometimes when some people are around you, you just feel uncomfortable? I have try to convince myself that I was over sensitive and I have also tried to hide and not daring to smile as if that would make them angry. But I have decided I have to ignore these people. I have my right to be happy, and just to be me! .
.
##wheelpose #practice for
#WheelEveryWednesday #WEWGiveaway with @kinnari_yoga @yoga_with_sol and Sponsor @solshinebeads
Would @avocecicc and @echo_yoga_ wanna join too??
.
.
#heartopening #urdhvadhanurasana #chakrasana #backbend #yoga #yogaeverydamnday #yogalove #yogagram #yogaphotography #myyogajourney #practiceandalliscoming #strength #flexibility #hollowback #shoulderstretch #namaste
7.1 SUMMER  PARTY!! YOGA+ massageレッスン  参加者全員productプレゼント

ヨガと、 ヘアワックスでおなじみのproductが頭皮のセルフマッサージをレクチャー! 女性性に働きかける月見草エキス成分配合の「スキャプリバイタライザー」を使用。ピュアなラベンダーの香りに癒されながら、リラックスを。参加者にはその現品をプレゼントいたします。枠によってはすでに埋まってきているのご予約はお早めに。 【料金】
gypsea会員様:各1,080円(税込)
非会員様:各2,160円(税込) 【ヨガスケジュール】
①9:00-10:20 
ヘッドスタンドへの道【NOB】
・・・ポーズの王様シルシアーサナ(ヘッドスタンド)
ちょっとした身体の使い方の感覚で、安全に出来るコツをお伝えします。
準備の為のポーズや体幹を丁寧に行い、最後にシルシアーサナ。
スッキリ感、達成感に満ち溢れること間違いなしです! 
②11:00-12:20 
Active Yoga~Cheer up!~Vol.2【ka-na】
・・・(体幹トレーニング+ヨガ)にダンス基礎【アイソレーション】を組み合わせて効率良く
エネルギーを高めていきます。
音楽に委ね軽やかに動く身体、心を手に入れよう!
Cheer up! Let's fun! 
③13:00-14:20 
ヒモトレ×YOGA【erica】
・・・ひも一本を使って体のバランスを整え、本来持っている能力を引き出します。
体の不具合の原因となる無意識のクセを、ダイレクトに外すのがヒモトレの役目。
ヒモトレとヨガで心地よく伸びやかで動きやすいカラダへ! 
④15:00-16:20 
身体スッキリヨガ【Rica】
・・・身体の不具合を調整して、歪みやひずみを修正軽減していくヨガです。 
⑤17:00-18:20 
サンセットフローヨガ【yuco】
・・・少しずつ沈んでゆくサンセットを見ながら、流れる動きのヨガ。 
ご予約は、店頭またはお電話にてお待ちしております。
gypsea by HONEY 0467-38-8231(7:00~19:00) 
@gypsea_by_honey_official 
#SUMMERPARTY 
#product
#yoga
10 0
7.1 SUMMER PARTY!! YOGA+ massageレッスン 参加者全員productプレゼント

ヨガと、 ヘアワックスでおなじみのproductが頭皮のセルフマッサージをレクチャー! 女性性に働きかける月見草エキス成分配合の「スキャプリバイタライザー」を使用。ピュアなラベンダーの香りに癒されながら、リラックスを。参加者にはその現品をプレゼントいたします。枠によってはすでに埋まってきているのご予約はお早めに。 【料金】
gypsea会員様:各1,080円(税込)
非会員様:各2,160円(税込) 【ヨガスケジュール】
①9:00-10:20 
ヘッドスタンドへの道【NOB】
・・・ポーズの王様シルシアーサナ(ヘッドスタンド)
ちょっとした身体の使い方の感覚で、安全に出来るコツをお伝えします。
準備の為のポーズや体幹を丁寧に行い、最後にシルシアーサナ。
スッキリ感、達成感に満ち溢れること間違いなしです!
②11:00-12:20 
Active Yoga~Cheer up!~Vol.2【ka-na】
・・・(体幹トレーニング+ヨガ)にダンス基礎【アイソレーション】を組み合わせて効率良く
エネルギーを高めていきます。
音楽に委ね軽やかに動く身体、心を手に入れよう!
Cheer up! Let's fun!
③13:00-14:20 
ヒモトレ×YOGA【erica】
・・・ひも一本を使って体のバランスを整え、本来持っている能力を引き出します。
体の不具合の原因となる無意識のクセを、ダイレクトに外すのがヒモトレの役目。
ヒモトレとヨガで心地よく伸びやかで動きやすいカラダへ!
④15:00-16:20 
身体スッキリヨガ【Rica】
・・・身体の不具合を調整して、歪みやひずみを修正軽減していくヨガです。
⑤17:00-18:20 
サンセットフローヨガ【yuco】
・・・少しずつ沈んでゆくサンセットを見ながら、流れる動きのヨガ。
ご予約は、店頭またはお電話にてお待ちしております。
gypsea by HONEY 0467-38-8231(7:00~19:00)
@gypsea_by_honey_official
#SUMMERPARTY
#product
#yoga
▽▽▽
昨日のトレーニング‼︎
細い板の上で重りのバッグを持ってスプリットスクワット。
・
右膝が悪いから右足が前にあるときは膝が曲がってない。
映像を撮ったらよくわかる。
・
踊ってるときも感じるし膝の可動域が少ない。
・
ダンス、体幹教室で
言うだけでなくて自分がきちんと動けんとあかん。
毎日コツコツと。
・
成長期の生徒にケガが増えてきているし
自分みたいになってほしくないから
正しいストレッチ、ケア、トレーニングの仕方や大事さを伝えていこう!
4 1
▽▽▽
昨日のトレーニング‼︎
細い板の上で重りのバッグを持ってスプリットスクワット。

右膝が悪いから右足が前にあるときは膝が曲がってない。
映像を撮ったらよくわかる。

踊ってるときも感じるし膝の可動域が少ない。

ダンス、体幹教室で
言うだけでなくて自分がきちんと動けんとあかん。
毎日コツコツと。

成長期の生徒にケガが増えてきているし
自分みたいになってほしくないから
正しいストレッチ、ケア、トレーニングの仕方や大事さを伝えていこう!
No sólo el apreciar más las cosas nos hace personas más felices, sino que puede también animarnos a encontrar continuamente nuevas y emocionantes razones en nuestras vidas por las que estar agradecidos. 
Con #Gratitud 
#Amor #Union y #Alegria celebramos el 
Día Internacional del Yoga 
con una Edición Especial de
YOGA AL ATARDECER.
Infinitas gracias a todos.
Namaste 
Foto: @marielita_ch
#yoga #yogacaracas 
#YogaalAtardecer 
#YogaCcs360°
#Yogallariba
#yogacarcas
#yogaenmiciudad
#yoguisdelmundo
9 0
No sólo el apreciar más las cosas nos hace personas más felices, sino que puede también animarnos a encontrar continuamente nuevas y emocionantes razones en nuestras vidas por las que estar agradecidos.
Con #Gratitud
#Amor #Union y #Alegria celebramos el
Día Internacional del Yoga
con una Edición Especial de
YOGA AL ATARDECER.
Infinitas gracias a todos.
Namaste
Foto: @marielita_ch
#yoga #yogacaracas
#YogaalAtardecer
#YogaCcs360°
#Yogallariba
#yogacarcas
#yogaenmiciudad
#yoguisdelmundo
Crash and burns!🤘.. I've been practicing some new poses lately and they are no joke! This one is called lotus crow (or as @skipohall would call it, nubbin crow. 😂) Trying to figure out how to get out of this pose is the tricky part.🤔 I figured I could move into headstand but instead, gravity takes over and helplessly unable to untangle my legs, I fall flailing... P.s. Check @kariinahall killin the push-ups. Get it girl👊
6 1
Crash and burns!🤘.. I've been practicing some new poses lately and they are no joke! This one is called lotus crow (or as @skipohall would call it, nubbin crow. 😂) Trying to figure out how to get out of this pose is the tricky part.🤔 I figured I could move into headstand but instead, gravity takes over and helplessly unable to untangle my legs, I fall flailing... P.s. Check @kariinahall killin the push-ups. Get it girl👊

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