Posts tagged by #yoga

Young Yogi and the Mind Monsters 👾 Rasa Malas has been hijacked. Today is the day! I'm happy to announce my book is available to pre-order now! It's Patanjali's Yoga Sutras through the eyes of a little kid. Everything you could want to know about the book and more is in the link in the bio. Success with this venture relies on orders and spreading the word, so I could sure use your help! Please order a copy and share the link: 
https://publishizer.com/young-yogi-and-the-mind-monsters/

@youngyogiworld @kaorihamura #youngyogi #youngyogiandthemindmonsters #publishizer #book #booklaunch #yoga #yogasutras #patanjali #kaorihamuralong #sonjaradvila
0 0
Young Yogi and the Mind Monsters 👾 Rasa Malas has been hijacked. Today is the day! I'm happy to announce my book is available to pre-order now! It's Patanjali's Yoga Sutras through the eyes of a little kid. Everything you could want to know about the book and more is in the link in the bio. Success with this venture relies on orders and spreading the word, so I could sure use your help! Please order a copy and share the link:
https://publishizer.com/young-yogi-and-the-mind-monsters/

@youngyogiworld @kaorihamura #youngyogi #youngyogiandthemindmonsters #publishizer #book #booklaunch #yoga #yogasutras #patanjali #kaorihamuralong #sonjaradvila
Advertisement
Advertisement
We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal.
.
We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.
.
One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.
~Paulo Coelho .
.
 #bohoyogini #yogiwisdom #yogiinspiration #loveyourself #gypsysoul #grateful #inspire #love #motivate #loveyourlife #onelifetolive #balance #yoga #yogini #yogagirl #tulum #quotes #quotestoliveby #bebrave #lovebrave #bravelovefreedom
0 0
We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal.
.
We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.
.
One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.
~Paulo Coelho .
.
#bohoyogini #yogiwisdom #yogiinspiration #loveyourself #gypsysoul #grateful #inspire #love #motivate #loveyourlife #onelifetolive #balance #yoga #yogini #yogagirl #tulum #quotes #quotestoliveby #bebrave #lovebrave #bravelovefreedom
:: Prevenção de Lesões no Yoga :: 19 e 20 de janeiro :: Intensivo com Pedro Kupfer :: :: Ericeira, Portugal :: Os hábitos da vida moderna produzem a deterioração prematura do corpo físico, causando problemas posturais e desgastes na estrutura ósseo-muscular. Consequentemente, isso nos leva a um estado de envelhecimento precoce e perda da saúde geral do organismo. Não é de estranhar, portanto, que uma boa parte dos adultos sofra de algum tipo de dor crônica nas costas, no pescoço ou nos ombros. 
O encontro é recomendado tanto para aqueles que, já sendo professores, desejem se aprofundar neste tema, quanto para praticantes comprometidos com o próprio processo de crescimento pessoal. 
Não é preciso estar em alguma condição física especial para participar deste intensivo. 
Praticantes de todas as tradições de Yoga são bem-vindos. + informações: angelasundari@gmail.com

WWW.YOGA.PRO.BR

#Brilha_o_sol! #yoga  #yogaportugal #yogabrasil #yogapro #yogaprobr #pedrokupfer #formacaoyogaevedanta2018 #foto #angelanardisundari @angelanardisundari #yogalife #āsana #vedanta #tantra #hatha #yogisportugueses #instayoga #hathayoga #evento #intensivo #fimdesemana
1 0
:: Prevenção de Lesões no Yoga :: 19 e 20 de janeiro :: Intensivo com Pedro Kupfer :: :: Ericeira, Portugal :: Os hábitos da vida moderna produzem a deterioração prematura do corpo físico, causando problemas posturais e desgastes na estrutura ósseo-muscular. Consequentemente, isso nos leva a um estado de envelhecimento precoce e perda da saúde geral do organismo. Não é de estranhar, portanto, que uma boa parte dos adultos sofra de algum tipo de dor crônica nas costas, no pescoço ou nos ombros.
O encontro é recomendado tanto para aqueles que, já sendo professores, desejem se aprofundar neste tema, quanto para praticantes comprometidos com o próprio processo de crescimento pessoal.
Não é preciso estar em alguma condição física especial para participar deste intensivo.
Praticantes de todas as tradições de Yoga são bem-vindos. + informações: angelasundari@gmail.com

WWW.YOGA.PRO.BR

#Brilha_o_sol! #yoga #yogaportugal #yogabrasil #yogapro #yogaprobr #pedrokupfer #formacaoyogaevedanta2018 #foto #angelanardisundari @angelanardisundari #yogalife #āsana #vedanta #tantra #hatha #yogisportugueses #instayoga #hathayoga #evento #intensivo #fimdesemana
Advertisement
Good Morning Cosmic’s.. Sending you love & light on this Thursday morning. Here is a little thought for today: “Many people think that being spiritual means being positive, but being spiritual means being conscious and aware. To become conscious is a much different thing than to become positive. To become conscious and aware, we must become authentic. Authenticity includes both positive and negative.” - Teal Swan. ✨💜🌙🔮✡️ Come & say Hi on Facebook.. We can’t wait to meet you xo
1 1
Good Morning Cosmic’s.. Sending you love & light on this Thursday morning. Here is a little thought for today: “Many people think that being spiritual means being positive, but being spiritual means being conscious and aware. To become conscious is a much different thing than to become positive. To become conscious and aware, we must become authentic. Authenticity includes both positive and negative.” - Teal Swan. ✨💜🌙🔮✡️ Come & say Hi on Facebook.. We can’t wait to meet you xo
Välkommen på en heldag (lördag 17/11) fylld med magiskt härlig yoga hos oss på Actic Falun City!

Dagens schema: <3 09:45- 11:15
Yinyoga, Maria Murmester <3 11:30- 12:45
Globalyoga Power & Play, Carolina Söderberg <3 13:00- 13:45
Ha kul ihop, Kristina Alsegård <3 14:00- 15:00
Mediyoga, Kristina Alsegård <3 15:15- 16:30
Viryayoga, Åsa Amsell <3 16:45- 18:45
Restorative yoga, Annica Thomsson

BONUS!! (Obs söndag 18/11) <3 16:15- 17:15
BODYBALANCE, Maria Rolander
Som en ljuvlig klick grädde på moset rundar Maria av helgen (obs söndag!) med ett pass BODYBALANCE. 
Boka ditt/dina pass i appen 😍 Välkommen! #acticfaluncity #yoga
1 0
Välkommen på en heldag (lördag 17/11) fylld med magiskt härlig yoga hos oss på Actic Falun City!

Dagens schema: &lt;3 09:45- 11:15
Yinyoga, Maria Murmester &lt;3 11:30- 12:45
Globalyoga Power &amp; Play, Carolina Söderberg &lt;3 13:00- 13:45
Ha kul ihop, Kristina Alsegård &lt;3 14:00- 15:00
Mediyoga, Kristina Alsegård &lt;3 15:15- 16:30
Viryayoga, Åsa Amsell &lt;3 16:45- 18:45
Restorative yoga, Annica Thomsson

BONUS!! (Obs söndag 18/11) &lt;3 16:15- 17:15
BODYBALANCE, Maria Rolander
Som en ljuvlig klick grädde på moset rundar Maria av helgen (obs söndag!) med ett pass BODYBALANCE.
Boka ditt/dina pass i appen 😍 Välkommen! #acticfaluncity #yoga
Advertisement
"It's just about embracing life and doing the right thing by your body"
Nutra-Life presents Embrace Age with Mel Brady (@missbrady). Each week, Mel will talk to women over 45 who are taking charge to live well.
Each week, @missbrady hosts real conversations with real women who are TAKING CHARGE and LIVING WELL

In the latest episode, Mel chats to Wendy Jackman Mace @wendyjackmanmacecreative director of Australia’s leading independent creative media agency, Cummins & Partners about topics such as confidence, self-image and finding your personal style with the help of a professional.
Watch the full episode - or listen via podcast on the Nutra-Life website 👉link in bio @nutralifeau 
What do you think? Do you enjoy yoga as a way to reset for the day or week?
.
.
.
.
#embraceage #nutralife#takechargelivewell #melbrady#beautyatanyage #ageinbeauty #silverfox#beyourbestself #confidenceiskey#matureskin #naturalgrayhair #grayhair#grayhairdontcare #wendyjackman#creative #creativelive #creativedirector#creativeprocess #creativemind#advertising #advertisingagency #yoga
2 0
&quot;It&#039;s just about embracing life and doing the right thing by your body&quot;
Nutra-Life presents Embrace Age with Mel Brady (@missbrady ). Each week, Mel will talk to women over 45 who are taking charge to live well.
Each week, @missbrady hosts real conversations with real women who are TAKING CHARGE and LIVING WELL

In the latest episode, Mel chats to Wendy Jackman Mace @wendyjackmanmacecreative director of Australia’s leading independent creative media agency, Cummins &amp; Partners about topics such as confidence, self-image and finding your personal style with the help of a professional.
Watch the full episode - or listen via podcast on the Nutra-Life website 👉link in bio @nutralifeau
What do you think? Do you enjoy yoga as a way to reset for the day or week?
.
.
.
.
#embraceage #nutralife #takechargelivewell #melbrady #beautyatanyage #ageinbeauty #silverfox #beyourbestself #confidenceiskey #matureskin #naturalgrayhair #grayhair #grayhairdontcare #wendyjackman #creative #creativelive #creativedirector #creativeprocess #creativemind #advertising #advertisingagency #yoga
Dear parents, we would like to offer you very exclusive offer!
24 group classes in one month only for 1000 AED🤩🤩🤩🤩.
Moreover you can obtain permission from RAKA, so kids can WALK to Kangaroo 🚶🚶‍♀, or we can arrange the transfer directly after school.

Ones in Kangaroo:
☆Kids can have lunch (Healthy Meals can be ordered in advance), ☆Complete their homework ( supervised group will be arranged) ☆ Take a part in variety of classes (prior booking is essential).
Hurry up limited spaces available🤗.
.
.
.
.
.
.
.
#kangarooactivitycenter #rakkids #rakmom  #activitiesforkids #balletforkids #art #artforkids #danceclasses #parkour #musicclass #myrak #education #extracurricular #kidseducation #gymnastics #kidsgymnastics #pilates #yoga #breakdance #hiphop #french #arabic #german #russian #ballet #piano #violin #ukulele #photography #tailoring
4 0
Dear parents, we would like to offer you very exclusive offer!
24 group classes in one month only for 1000 AED🤩🤩🤩🤩.
Moreover you can obtain permission from RAKA, so kids can WALK to Kangaroo 🚶🚶‍♀, or we can arrange the transfer directly after school.

Ones in Kangaroo:
☆Kids can have lunch (Healthy Meals can be ordered in advance), ☆Complete their homework ( supervised group will be arranged) ☆ Take a part in variety of classes (prior booking is essential).
Hurry up limited spaces available🤗.
.
.
.
.
.
.
.
#kangarooactivitycenter #rakkids #rakmom  #activitiesforkids #balletforkids #art #artforkids #danceclasses #parkour #musicclass #myrak #education #extracurricular #kidseducation #gymnastics #kidsgymnastics #pilates #yoga #breakdance #hiphop #french #arabic #german #russian #ballet #piano #violin #ukulele #photography #tailoring
Gemeinsam für ein aufgeräumtes Gym 😎😎💪💪 kann man nie genug oft sagen - bitte nach jedem Training abräumen. Geht schnell und so muss dir niemand hinterherräumen 😁
_____________________________
#groupfitness #yoga #pilates #meditation #candlelight #romantic #christmas switzerland  #fitfam #gym  #athletes #coaching  #photography #fun #weekend  #joyful #family #aesthetics  #fitnessmodel #curvy #fitgirl #physique  #bodybuilding #gym #fit #gymmotivation #fashion #bikinigirl
2 0
Gemeinsam für ein aufgeräumtes Gym 😎😎💪💪 kann man nie genug oft sagen - bitte nach jedem Training abräumen. Geht schnell und so muss dir niemand hinterherräumen 😁
_____________________________
#groupfitness #yoga #pilates #meditation #candlelight #romantic #christmas switzerland #fitfam #gym #athletes #coaching #photography #fun #weekend #joyful #family #aesthetics #fitnessmodel #curvy #fitgirl #physique #bodybuilding #gym #fit #gymmotivation #fashion #bikinigirl
My heart sings 💓 just what I needed to make me feel like me again. Thank you @artbyrebeccab you are a blessing in my life 🙏🏼
...
#Repost @artbyrebeccab ・・・
Commissioned art for @emilydaviesyoga loved my brief for this...
.Emily’s logo is a pink lightening bolt, she loves 80’s, glam, hot & neon pink
.
.
.
Get in touch if you need a special piece of art in your life!
#artfromtheheart 🌈🎨
.
.
.
.
.
.
#commission #oneoff #pink #yoga #yogaart #80svibes #oneofakind #lovewhatyoudo #wellbeing
3 0
My heart sings 💓 just what I needed to make me feel like me again. Thank you @artbyrebeccab you are a blessing in my life 🙏🏼
...
#Repost @artbyrebeccab ・・・
Commissioned art for @emilydaviesyoga loved my brief for this...
.Emily’s logo is a pink lightening bolt, she loves 80’s, glam, hot &amp; neon pink
.
.
.
Get in touch if you need a special piece of art in your life!
#artfromtheheart 🌈🎨
.
.
.
.
.
.
#commission #oneoff #pink #yoga #yogaart #80svibes #oneofakind #lovewhatyoudo #wellbeing
PRESENT. 🎁 Ihr da draußen seid die größten Geschenke für das Team von THE GOOD CAMP! Danke für eure Begeisterung und eure Präsenz, nicht nur bei den Camps - auch hier auf Facebook und Insta! <3 DANKE!
And don´t forget - sharing is caring! Schlagt unsere Seite gerne euren Freunden, Bekannten und Verwandten vor 
#thegoodcamp #training #yoga #movement #nutrition #mountain #mountainlove #berge #outdoor #tirol #tyrol #tyrollove #achtsamkeit #mindfulness #sun #sunisshining #happy #behappy #laugh #smile #thankyou #thepassionthing
6 0
PRESENT. 🎁 Ihr da draußen seid die größten Geschenke für das Team von THE GOOD CAMP! Danke für eure Begeisterung und eure Präsenz, nicht nur bei den Camps - auch hier auf Facebook und Insta! &lt;3 DANKE!
And don´t forget - sharing is caring! Schlagt unsere Seite gerne euren Freunden, Bekannten und Verwandten vor
#thegoodcamp #training #yoga #movement #nutrition #mountain #mountainlove #berge #outdoor #tirol #tyrol #tyrollove #achtsamkeit #mindfulness #sun #sunisshining #happy #behappy #laugh #smile #thankyou #thepassionthing
Are you ready to up-level your life?  In Bali?!?! 🌿

The Rise Yoga immersion has been one of the most transformative and special experiences of my life 💛

You must check out this immersion with the incredible and heart-centered @adelekinghan_riseyoga if you are seeking to connect to yourself in a deeper, more meamingful way, to feel clarity in your purpose, to be inspired and empowered, to AWAKEN to this life and to learn mind-blowing concepts in yoga, tantra philosophy, embodiment, energy, breath! 💫 
Details at riseinmovement.com 🌟
.
.
.
.
.
#yogaeverydamnday #yogaimmersion #riseyoga #riseinmovement #embodiedflow #tantra #awake #knowledge #yoga #selfcare #selfdevelopment #Bali #lifetraining #yogapractice #mindbodyspirit #bodymind #consciousness
0 0
Are you ready to up-level your life? In Bali?!?! 🌿

The Rise Yoga immersion has been one of the most transformative and special experiences of my life 💛

You must check out this immersion with the incredible and heart-centered @adelekinghan_riseyoga if you are seeking to connect to yourself in a deeper, more meamingful way, to feel clarity in your purpose, to be inspired and empowered, to AWAKEN to this life and to learn mind-blowing concepts in yoga, tantra philosophy, embodiment, energy, breath! 💫
Details at riseinmovement.com 🌟
.
.
.
.
.
#yogaeverydamnday #yogaimmersion #riseyoga #riseinmovement #embodiedflow #tantra #awake #knowledge #yoga #selfcare #selfdevelopment #Bali #lifetraining #yogapractice #mindbodyspirit #bodymind #consciousness
やーっっっと
昨夜の家ご飯。。😭💕
*
やっと少しずつ
片付いてきて😭👌
新居ではじめて料理😭💕
*
*
・青梗菜と豚肉炒め
・ケールサラダ
・アボカドトマトサラダ
・生ピーマンと豚味噌
*
*
珍しくケールが売ってたのですかさず購入😍❤️
まだ行ったことのない🤭
WE ARE THE FARM
のケールサラダを真似てみた😍💓
ケールサラダのツリーみたいなやつ!
シーザードレッシングも適当だけど作ってみたら、、、🙈👌
こりゃ大成功でした💓
栄養満点💯❤️
*
佐賀で購入した
新しいお皿達も、、🤤
はぁ〜ん。
お皿可愛い🤤💓
*
*
*  #dinner #healthy #yummy #vegetable #yoga #vegitable #yogainstructor #yogalife 
#夜ご飯 #お家ごはん #おうちごはん #お皿 #器 #器好き
#ヘルシー #野菜 #鹿児島 #ヨガ #ヨガインストラクター #ヘルシーメニュー #minayoga食堂  #晩酌 #ワイン #野菜 #野菜だいすき #肥前吉田焼
4 1
やーっっっと
昨夜の家ご飯。。😭💕

やっと少しずつ
片付いてきて😭👌
新居ではじめて料理😭💕


・青梗菜と豚肉炒め
・ケールサラダ
・アボカドトマトサラダ
・生ピーマンと豚味噌


珍しくケールが売ってたのですかさず購入😍❤️
まだ行ったことのない🤭
WE ARE THE FARM
のケールサラダを真似てみた😍💓
ケールサラダのツリーみたいなやつ!
シーザードレッシングも適当だけど作ってみたら、、、🙈👌
こりゃ大成功でした💓
栄養満点💯❤️

佐賀で購入した
新しいお皿達も、、🤤
はぁ〜ん。
お皿可愛い🤤💓


#dinner #healthy #yummy #vegetable #yoga #vegitable #yogainstructor #yogalife
#夜ご飯 #お家ごはん #おうちごはん #お皿 #器 #器好き
#ヘルシー #野菜 #鹿児島 #ヨガ #ヨガインストラクター #ヘルシーメニュー #minayoga食堂 #晩酌 #ワイン #野菜 #野菜だいすき #肥前吉田焼
Give yourself permission to play! 
Happy birthday kid, be happy, free, spread and share your love! That’s a little wish I want to say to myself today! 🎈
I love these moments of freedom  when I’m in a holiday mood, when you can be free of any obligations, just enjoying the moments of being absolutely free like a child, who just doesn’t give a f🤬.. of any judgment, who just being in the present and in full absorption with the nature, whose heart radiant #love ❤️
Picture take by @balthazarxx •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#happybirthday #instagram #insta #instagood #instapic #instahub #instalike #yoga #life #photography #photo #modeling #fit #fitness #fun #quotes #freedom #desert #holiday #handstand #beautifuldestinations #naked #free #nature #balance #shredded #gay & #happy #instagay
20 2
Give yourself permission to play!
Happy birthday kid, be happy, free, spread and share your love! That’s a little wish I want to say to myself today! 🎈
I love these moments of freedom when I’m in a holiday mood, when you can be free of any obligations, just enjoying the moments of being absolutely free like a child, who just doesn’t give a f🤬.. of any judgment, who just being in the present and in full absorption with the nature, whose heart radiant #love ❤️
Picture take by @balthazarxx





















#happybirthday #instagram #insta #instagood #instapic #instahub #instalike #yoga #life #photography #photo #modeling #fit #fitness #fun #quotes #freedom #desert #holiday #handstand #beautifuldestinations #naked #free #nature #balance #shredded #gay &amp; #happy #instagay
day 1 #standingpose #CreateYourPlayfulAsanas. This is a creative yoga challenge, open to all levels. You can be as funky, crazy and playful as you want or you can just stick with the base pose. We can’t wait to see what you come up with. .

Hosts:

@suchitra_rx .

@inspiremyyoga .

@yogi.hemaxi .

@yogafter40 . .

Follow Our Amazing Sponsors: .

@mymalanecklace .

@morpho_jewels .

@narabellabrand .

@liquidoactive .

@fitrebelapparel .

@yogisurprise .

@insideoutsideoutsidein .

@vayumudra .

@alayama_yogawear . .
.

For those who like to plan ahead:

Day1. Standing Pose ☘
Day2. Any Lizard pose
Day3. Arm balance 
Day4. Backbend 
Day5. Seated pose
Day6. Inversion 
Day 7. Reclined Pose . .

How to play!⠀ .
🏻Follow all sponsors and hosts .
🏻 Post a daily pic or video inspired by your hosts .
🏻Tag all hosts and sponsors⠀ .
🏻Use #CreateYourPlayfulAsanas in each post⠀ .
🏻Make sure that your IG profile is public so that we can see you .
🏻Listen to your body and play safe⠀ .
🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. ⠀
.
@igyogachallenges 
@myyogachallenges
@challengethyyoga 
@quantumyoga .
.

#yoga #igyogachallange #yogachallanges #igyogis #yogafamily #yogaaddict #creative #creativity #yogafun #yogafam #yogalovers #yogalove #yogafit #strongwoman
2 1
day 1 #standingpose #CreateYourPlayfulAsanas. This is a creative yoga challenge, open to all levels. You can be as funky, crazy and playful as you want or you can just stick with the base pose. We can’t wait to see what you come up with. .

Hosts:

@suchitra_rx .

@inspiremyyoga .

@yogi.hemaxi .

@yogafter40 . .

Follow Our Amazing Sponsors: .

@mymalanecklace .

@morpho_jewels .

@narabellabrand .

@liquidoactive .

@fitrebelapparel .

@yogisurprise .

@insideoutsideoutsidein .

@vayumudra .

@alayama_yogawear . .
.

For those who like to plan ahead:

Day1. Standing Pose ☘
Day2. Any Lizard pose
Day3. Arm balance
Day4. Backbend
Day5. Seated pose
Day6. Inversion
Day 7. Reclined Pose . .

How to play!⠀ .
🏻Follow all sponsors and hosts .
🏻 Post a daily pic or video inspired by your hosts .
🏻Tag all hosts and sponsors⠀ .
🏻Use #CreateYourPlayfulAsanas in each post⠀ .
🏻Make sure that your IG profile is public so that we can see you .
🏻Listen to your body and play safe⠀ .
🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. ⠀
.
@igyogachallenges
@myyogachallenges
@challengethyyoga
@quantumyoga .
.

#yoga #igyogachallange #yogachallanges #igyogis #yogafamily #yogaaddict #creative #creativity #yogafun #yogafam #yogalovers #yogalove #yogafit #strongwoman
Los alimentos son fundamentalmente ENERGÍA.
✳️ En realidad todo el Universo lo es.
Como seres humanos nosotros estamos formados por los mismos elementos : Espacio, Aire, Fuego, Tierra, y Agua.
✳️
Cada unos de nosotros tiene estos elementos en diferentes proporciones por eso es tan importante saber cuales predominan en ti para no sobrecargarlos y saber cuales son los que tienes en menor proporción para poder equilibrar tu cuerpo.
✳️
Los alimentos como todo en el universo también contienen los elementos mencionados por eso, hay algunos alimentos que les favorecen muy  bien a una persona a otra igual no le funcionan tanto  o incluso les pueden  perjudicar. La clave también consiste en cómo combinar los alimentos según las constituciones de cada persona y cuáles son los que van a generar un cambio significativo. Por eso aplico dietas personalizadas a cada persona según su constitución y el desequilibrio que tenga en ese momento.
✳️
Así la persona tanto física como animicamente y emocionalmente genera un cambio en su totalidad.
✳️
❇️
natura nurture
Nutrición ENERGÉTICA y Emocional
🌱
Bea Sancho - Consultas online y presencial para nutricion, cambios alimenticios para generar un cambio y tratamiento nutricional en diferentes patologías, Digestivas, Autoinmunes, Deportistas, Menopausia y muchas más!!!
.
. 
#nutricion #ayurveda #salud #yoga #nature #terapiasalternativas #dietoterapia #nutricionista #love #health #live #coachingemocional #coachnutricional #medicinatradicionalchina #chikung #floresdebach #fitoterapia #beasancho #ayurvedalife #dosha #ayurvedic #yogainspiration #yogalife #naturanurture #nutriciónestacional #nutriciónenergética
5 1
Los alimentos son fundamentalmente ENERGÍA.
✳️ En realidad todo el Universo lo es.
Como seres humanos nosotros estamos formados por los mismos elementos : Espacio, Aire, Fuego, Tierra, y Agua.
✳️
Cada unos de nosotros tiene estos elementos en diferentes proporciones por eso es tan importante saber cuales predominan en ti para no sobrecargarlos y saber cuales son los que tienes en menor proporción para poder equilibrar tu cuerpo.
✳️
Los alimentos como todo en el universo también contienen los elementos mencionados por eso, hay algunos alimentos que les favorecen muy  bien a una persona a otra igual no le funcionan tanto  o incluso les pueden  perjudicar. La clave también consiste en cómo combinar los alimentos según las constituciones de cada persona y cuáles son los que van a generar un cambio significativo. Por eso aplico dietas personalizadas a cada persona según su constitución y el desequilibrio que tenga en ese momento.
✳️
Así la persona tanto física como animicamente y emocionalmente genera un cambio en su totalidad.
✳️
❇️
natura nurture
Nutrición ENERGÉTICA y Emocional
🌱
Bea Sancho - Consultas online y presencial para nutricion, cambios alimenticios para generar un cambio y tratamiento nutricional en diferentes patologías, Digestivas, Autoinmunes, Deportistas, Menopausia y muchas más!!!
.
.
#nutricion #ayurveda #salud #yoga #nature #terapiasalternativas #dietoterapia #nutricionista #love #health #live #coachingemocional #coachnutricional #medicinatradicionalchina #chikung #floresdebach #fitoterapia #beasancho #ayurvedalife #dosha #ayurvedic #yogainspiration #yogalife #naturanurture #nutriciónestacional #nutriciónenergética
✨Wholeheartedly agree 🙌
.
.
Discovering 🧘🏻‍♀️ in my early thirties was one of the best things that happened; because i truly believe the benefits are far greater than just physical changes ✨@thepoweryogacompany #repost .
.
.
#yoga #yogalife #yogaforeverybody #yogi #yogagirl #appreciationpost #learningyoga #learning #discovering #keepingmesane #goodforthesoul #goodforthebody #kindness #exercise #yogalove #yogaforlife #life #lifestyle #businesswoman #womaninbusiness #mentalhealth #calm #calming #positivevibes #lovewhatyoudo ✨
7 0
✨Wholeheartedly agree 🙌
.
.
Discovering 🧘🏻‍♀️ in my early thirties was one of the best things that happened; because i truly believe the benefits are far greater than just physical changes ✨@thepoweryogacompany #repost .
.
.
#yoga #yogalife #yogaforeverybody #yogi #yogagirl #appreciationpost #learningyoga #learning #discovering #keepingmesane #goodforthesoul #goodforthebody #kindness #exercise #yogalove #yogaforlife #life #lifestyle #businesswoman #womaninbusiness #mentalhealth #calm #calming #positivevibes #lovewhatyoudo
kasur lantai karakter 
size 120cm x 200cm 
bahan kapuk majun
harga 100.000 rb belum termasuk ongkir

bisa gosend atau pun ambil sendiri
💫bisa pesan di buka lapak 
nama pelapak (pilih salah satu)
@supidari
@supidari7
💫bisa pesan di shopee 
nama pelapak @supi07shop
nama toko di shopee👇
shopee.co.id/supi07shop
💫bisa pesan di tokopedia
nama pelapak @supidarishop
💫lewat chatt minat hub
wa 1 👉0812 2349 0192 
wa 2 👉089 6572 844 89

#kasurlipat , #kasurlantaikarakter , #kasurlantai ,#kasurlantaibayi , #kasurlantaibandung , #kasurlantaiindonesia , #bandung , #bandunghits , #bandungonlineshop , #onlinebandung , #kasur , #yoga , #mattrasyoga , #kasurlantaimurahbandung , #kasurlantaimurahberkualitas , #kasurkoskosan , #kasurlantaimurah
0 0
kasur lantai karakter
size 120cm x 200cm
bahan kapuk majun
harga 100.000 rb belum termasuk ongkir

bisa gosend atau pun ambil sendiri
💫bisa pesan di buka lapak
nama pelapak (pilih salah satu)
@supidari
@supidari7
💫bisa pesan di shopee
nama pelapak @supi07shop
nama toko di shopee👇
shopee.co.id/supi07shop
💫bisa pesan di tokopedia
nama pelapak @supidarishop
💫lewat chatt minat hub
wa 1 👉0812 2349 0192
wa 2 👉089 6572 844 89

#kasurlipat , #kasurlantaikarakter , #kasurlantai ,#kasurlantaibayi , #kasurlantaibandung , #kasurlantaiindonesia , #bandung , #bandunghits , #bandungonlineshop , #onlinebandung , #kasur , #yoga , #mattrasyoga , #kasurlantaimurahbandung , #kasurlantaimurahberkualitas , #kasurkoskosan , #kasurlantaimurah
大阪・本町の「ClassOne✨」にて
朝ヨガ🧘‍♀️のクラスを開講させていただきます😘
,
,
ご予約等はスタジオまでお問い合わせください🙏
,
朝の時間を有効活用しましょ〜💕
,
,
日時:毎週金曜日 7:00〜8:00
(スタジオ休館日を除く)
,
場所:トータルボディエンターテイメントスタジオ 「Class One」
〒541-0047 大阪府大阪市中央区淡路町3丁目2-13 ZeLKOVA QUATTRO 6F
,
電話:06-6227-8675
DM:mailto:info@classone-lady.com
,
HP:http://classone-lady.com/
,
明日、16日の金曜日からです😋👌
,
,
,
,
,
,
,
 #diet #fitnessgirl #training #workout #yoga #summerstyleaward #bodymake #パワースポット #旅行 #クラスワン #ヨガ大阪 #フリーランス #ビキニ #ヨガ #トレーニング #ヨガインストラクター #水着 #ボディメイク #全米ヨガアライアンス #フィットネス #筋トレ #インフルエンサー #ビキニ #メディテーション #弾丸トラベラー  #フィットネス #朝ヨガ #ヨガレッスン
7 0
大阪・本町の「ClassOne✨」にて
朝ヨガ🧘‍♀️のクラスを開講させていただきます😘


ご予約等はスタジオまでお問い合わせください🙏

朝の時間を有効活用しましょ〜💕


日時:毎週金曜日 7:00〜8:00
(スタジオ休館日を除く)

場所:トータルボディエンターテイメントスタジオ 「Class One」
〒541-0047 大阪府大阪市中央区淡路町3丁目2-13 ZeLKOVA QUATTRO 6F

電話:06-6227-8675
DM:mailto:info@classone -lady.com

HP:http://classone-lady.com/

明日、16日の金曜日からです😋👌







#diet #fitnessgirl #training #workout #yoga #summerstyleaward #bodymake #パワースポット #旅行 #クラスワン #ヨガ大阪 #フリーランス #ビキニ #ヨガ #トレーニング #ヨガインストラクター #水着 #ボディメイク #全米ヨガアライアンス #フィットネス #筋トレ #インフルエンサー #ビキニ #メディテーション #弾丸トラベラー #フィットネス #朝ヨガ #ヨガレッスン
Prasarita Padottanasana A, B, C, D
Expanded leg intense stretch
Oh the burn I feel in my inner thighs during these poses!!!
It's magical!!
~~~~~~~~~~~~~~~~~~~
I used to really dread these poses, however now I can honestly say I enjoy them ❤️
~~~~~~~~~~~~~~~~~~~
Pose A bottom right.
A note for all of these poses is to engage the inner line of your legs, lift through your arches, ground your toes. Don't allow your weight to fall completely to the outside of your feet. However with this specific pose be awear of your shoulders. Are they scrunched up by your ears? You'll definitely have less neck strain if you keep them flat against your back. To help find your shoulder blades I suggest pushing ever so slightly with your hands into the mat. This will assist you in engaging your shoulders.
~~~~~~~~~~~~~~~~~~~~~
Pose B bottom left.
Again keep those shoulders away from the ears. Imagine the action of bringing your elbows together. This will keep the shoulders along the back.
~~~~~~~~~~~~~~~~~~~~~
Pose C top left.
This pose I tend to do differently. Instead of externally rotating my shoulders and arms, I internally rotate them. I tend to have less mobility in my range of motion like this. I also find it strains my hyperextended elbows less.
~~~~~~~~~~~~~~~~~~~~~
Pose D top right.
Again with the shoulders!! Keep them long and strong down your back. I like to think of my elbows trying to float away from each other.
~~~~~~~~~~~~~~~~~~~~~
With all of these poses your gaze should be behind you, not below you. You may strain your neck trying to look under yourself.
Enjoy your Thursday!!!!!
❤️😊🧘🏻‍♀️
#yoga #journey #ashtanga #ashtangayoga #autumn #primaryseries #practice #brussels #belgium #iamcanadian #asana #fun #fitness #bodypositive #process #progress #love #workout #positive
3 0
Prasarita Padottanasana A, B, C, D
Expanded leg intense stretch
Oh the burn I feel in my inner thighs during these poses!!!
It&#039;s magical!!
~~~~~~~~~~~~~~~~~~~
I used to really dread these poses, however now I can honestly say I enjoy them ❤️
~~~~~~~~~~~~~~~~~~~
Pose A bottom right.
A note for all of these poses is to engage the inner line of your legs, lift through your arches, ground your toes. Don&#039;t allow your weight to fall completely to the outside of your feet. However with this specific pose be awear of your shoulders. Are they scrunched up by your ears? You&#039;ll definitely have less neck strain if you keep them flat against your back. To help find your shoulder blades I suggest pushing ever so slightly with your hands into the mat. This will assist you in engaging your shoulders.
~~~~~~~~~~~~~~~~~~~~~
Pose B bottom left.
Again keep those shoulders away from the ears. Imagine the action of bringing your elbows together. This will keep the shoulders along the back.
~~~~~~~~~~~~~~~~~~~~~
Pose C top left.
This pose I tend to do differently. Instead of externally rotating my shoulders and arms, I internally rotate them. I tend to have less mobility in my range of motion like this. I also find it strains my hyperextended elbows less.
~~~~~~~~~~~~~~~~~~~~~
Pose D top right.
Again with the shoulders!! Keep them long and strong down your back. I like to think of my elbows trying to float away from each other.
~~~~~~~~~~~~~~~~~~~~~
With all of these poses your gaze should be behind you, not below you. You may strain your neck trying to look under yourself.
Enjoy your Thursday!!!!!
❤️😊🧘🏻‍♀️
#yoga #journey #ashtanga #ashtangayoga #autumn #primaryseries #practice #brussels #belgium #iamcanadian #asana #fun #fitness #bodypositive #process #progress #love #workout #positive
Yay!!! Temple Yoga is 1 year old! Yoga for your 360 wellness and longevity! 慶祝養生瑜伽呢一年周年!離去23年首席法律顧問一職去活出我的使命並不容易但絕對係今生無悔。雖然我唔知道會唔會有人理上堂但我同我自己講只有一位同學我都會教。衷心多謝大家的願意同支持! 2019 再接再厲更上一層樓😍🦋
A year ago I took the bold step of leaving behind my cushy chief legal counsel career &  started living my true purpose - I started teaching public classes . I told myself as long as one client show up I will teach. So I am grateful to my clients for their willingness & showing up to class Thursday nights! Thank you from bottom of my heart! Now we are running on full house and need more space to expand !🙏😍😍🌈🧘🏻‍♀️🧘‍♂️ _
We will be closed from next week and Yin Yang 60 will start in Feb 2019! We will have more classes on 360 wellness with stress, trauma and Myofascia Release next year! 
_
Thank you also to @nelllllllllllllllllllllll for the beautiful space, without which  we will be homeless! 
_
🦋  #healing #mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release  #corporatewellness #yoga #yogagirl  #breathe #nature #mentalhygiene #qigong #macrobiotic #yogabutler #selfcare #selflove
2 0
Yay!!! Temple Yoga is 1 year old! Yoga for your 360 wellness and longevity! 慶祝養生瑜伽呢一年周年!離去23年首席法律顧問一職去活出我的使命並不容易但絕對係今生無悔。雖然我唔知道會唔會有人理上堂但我同我自己講只有一位同學我都會教。衷心多謝大家的願意同支持! 2019 再接再厲更上一層樓😍🦋
A year ago I took the bold step of leaving behind my cushy chief legal counsel career &amp; started living my true purpose - I started teaching public classes . I told myself as long as one client show up I will teach. So I am grateful to my clients for their willingness &amp; showing up to class Thursday nights! Thank you from bottom of my heart! Now we are running on full house and need more space to expand !🙏😍😍🌈🧘🏻‍♀️🧘‍♂️ _
We will be closed from next week and Yin Yang 60 will start in Feb 2019! We will have more classes on 360 wellness with stress, trauma and Myofascia Release next year!
_
Thank you also to @nelllllllllllllllllllllll for the beautiful space, without which we will be homeless!
_
🦋 #healing #mindtraining #trainyourmind #mindfulness #mindfulnesscoach #mindfulliving #templeyoga #meditation #templeyogawithmaylim #healwithmay #maylimhealer #maylimconnector #yin #yinyoga #yogalove #relax #release #corporatewellness #yoga #yogagirl #breathe #nature #mentalhygiene #qigong #macrobiotic #yogabutler #selfcare #selflove
ْ || مساءكم ادارة وتطوير ..🌹🌹🌹
اللهم صل وسلم على سيدنا محمد صلاة وتسليما كثيرا 💚💚💚 ➖➖➖➖➖➖➖➖➖➖➖
Follow us 🍽  @souq_q8_xiaomi
Follow us 🍽  @souq_q8_xiaomi
➖➖➖➖➖➖➖➖➖➖
😍TaG your friends❤️ ساعة شاومي الرياضية ️الأصلية  mi fit band 2 👣

المواصفات :

# الحاصل على جائزة افضل تصميم من reddot🔴 للعام 2017

# من اكثر  الماركات استخداما عالميا حسب دراسة موقع canalys estimate للبحوث 
# شحن البطارية  تدوم لاكثر من 20 يوما 
# تحمل عالي ضد الماء  والغبار 
# خفيفة الوزن ومصنوعة من السيلكون الناعم  ولاتسبب حساسية للبشرة .

# تسجيل عدد الخطوات.
# تسجيل مسافات المشي
# حساب السعرات الحرارية.
# تنبيهات تحفزك للنشاط عند الجلوس لفترة طويلة
# ساعة رقمية للوقت والتاريخ  وايام الاسبوع
# التذكير الذكي عندما يتلقى هاتفك مكالمات ورسائل بالاهتزاز .
# يتم مزامنة البيانات عن طريق البلوتوث الى تطبيق مي لكل من الاندرويد والابل ستور ios
# مراقبة حالة النوم وتسجيل بيانات مراحل النوم العميق والخفيف بدقة ليساعد على تحليل وتنظيم نومك بالنصائح
 # تسجيل ورصد معدل ضربات القلب .
# برامج لتحقيق الاهداف في المشي والجري وركوب الدراجات والتذكير عند تحقيق الهدف .

السعر :  13 دينار 
للاستفسار و التواصل وتساب 51017643  #شاومي#فت_بت#ساعة_شاومي#دايت#ابل#ساعة_شاومي#ساعه#رجيم#حميه#يوقا#طبخ#ديكور#بوتيكات#شاومي_الكويت#

xiaomi#fit#gym#football#wildlife#yoga#paris#massage#health#animals#beast#sweet#beauty##boutiqaat#crossfit#fitbit

#workout
#diet
4 0
ْ || مساءكم ادارة وتطوير ..🌹🌹🌹
اللهم صل وسلم على سيدنا محمد صلاة وتسليما كثيرا 💚💚💚 ➖➖➖➖➖➖➖➖➖➖➖
Follow us 🍽 @souq_q8_xiaomi
Follow us 🍽 @souq_q8_xiaomi
➖➖➖➖➖➖➖➖➖➖
😍TaG your friends❤️ ساعة شاومي الرياضية ️الأصلية mi fit band 2 👣

المواصفات :

# الحاصل على جائزة افضل تصميم من reddot🔴 للعام 2017

# من اكثر الماركات استخداما عالميا حسب دراسة موقع canalys estimate للبحوث
# شحن البطارية تدوم لاكثر من 20 يوما
# تحمل عالي ضد الماء والغبار
# خفيفة الوزن ومصنوعة من السيلكون الناعم ولاتسبب حساسية للبشرة .

# تسجيل عدد الخطوات.
# تسجيل مسافات المشي
# حساب السعرات الحرارية.
# تنبيهات تحفزك للنشاط عند الجلوس لفترة طويلة
# ساعة رقمية للوقت والتاريخ وايام الاسبوع
# التذكير الذكي عندما يتلقى هاتفك مكالمات ورسائل بالاهتزاز .
# يتم مزامنة البيانات عن طريق البلوتوث الى تطبيق مي لكل من الاندرويد والابل ستور ios
# مراقبة حالة النوم وتسجيل بيانات مراحل النوم العميق والخفيف بدقة ليساعد على تحليل وتنظيم نومك بالنصائح
# تسجيل ورصد معدل ضربات القلب .
# برامج لتحقيق الاهداف في المشي والجري وركوب الدراجات والتذكير عند تحقيق الهدف .

السعر : 13 دينار
للاستفسار و التواصل وتساب 51017643 #شاومي #فت_بت #ساعة_شاومي #دايت #ابل #ساعة_شاومي #ساعه #رجيم #حميه #يوقا #طبخ #ديكور #بوتيكات #شاومي_الكويت #

xiaomi#fit #gym #football #wildlife #yoga #paris #massage #health #animals #beast #sweet #beauty ##boutiqaat #crossfit #fitbit

#workout
#diet
मनुष्य मिलन साधना शिविर होशंगाबाद का आज  चौथा दिन।।।।।।। 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 "सन टू ह्यूमन परिवार  की वेबसाइट से जुड़ने या शिविर के लिए रजिस्ट्रेशन के लिए हमारी वेबसाइट पर क्लिक कीजिये। https://www.mp.suntohuman.org

निःशुल्क शिविर की जानकारी के लिए कॉल करे मो. 9893761098
#meditation #yoga #healthyfood #health #healthymeals #healthydinner #dipression #heartcare #sugarcare #dibetiescare #backpain #backpainrelief #lungsinfection #lungstrong #websitedesigningcompany #suntohuman
0 0
मनुष्य मिलन साधना शिविर होशंगाबाद का आज चौथा दिन।।।।।।। 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 &quot;सन टू ह्यूमन परिवार की वेबसाइट से जुड़ने या शिविर के लिए रजिस्ट्रेशन के लिए हमारी वेबसाइट पर क्लिक कीजिये। https://www.mp.suntohuman.org

निःशुल्क शिविर की जानकारी के लिए कॉल करे मो. 9893761098
#meditation #yoga #healthyfood #health #healthymeals #healthydinner #dipression #heartcare #sugarcare #dibetiescare #backpain #backpainrelief #lungsinfection #lungstrong #websitedesigningcompany #suntohuman
👉Персональный тренинг всегда будет в приоритете у тех, кто хочет добиться результата за более короткий срок, кто желает научиться выполнять упражнения правильно, ведь от верно поставленной техники зависит не только конечный результат, но и здоровье. ⠀
⠀
👉Приходите на индивидуальные занятия в @dfitness_almaty, где @tamara_zhukova будет вашим проводником в мир красивого здорового тела!
⠀
✌ Напоминаю, что мы находимся по  адресу Шаляпина 20а. .
⠀
👉 Как записаться в @dfitness_almaty?? 👉👉👇👇
⠀
✔ Способ 1 - позвонить нам 📞
☎+77273032600
📱+77473032600
⠀
✔ Способ 2 - написать нам ✉
📲WhatsApp (ссылка в био)
⠀
✔Способ 3 - прийти к нам 👣
График работы нашего комплекса 👇👇⠀
⠀ 🕒 7.00-23.00 (Пн - сб)
🕒 11.00 - 19.00 (вс) ⠀
⠀
#dfitness #dfitnessalmaty#dfitnesskz#тренажерный #тренировка#Алматы #Almaty#Казахстан #Kazakhstan#KZ #health #fitness #fit #йогаалматы#workout #йога #gym #спортивноетело# #абонемент#акция#active #новости #yoga #yogaalmaty#осень2018 #плавание #скидки #sale #осень
3 0
👉Персональный тренинг всегда будет в приоритете у тех, кто хочет добиться результата за более короткий срок, кто желает научиться выполнять упражнения правильно, ведь от верно поставленной техники зависит не только конечный результат, но и здоровье. ⠀

👉Приходите на индивидуальные занятия в @dfitness_almaty , где @tamara_zhukova будет вашим проводником в мир красивого здорового тела!

✌ Напоминаю, что мы находимся по адресу Шаляпина 20а. .

👉 Как записаться в @dfitness_almaty ?? 👉👉👇👇

✔ Способ 1 - позвонить нам 📞
☎+77273032600
📱+77473032600

✔ Способ 2 - написать нам ✉
📲WhatsApp (ссылка в био)

✔Способ 3 - прийти к нам 👣
График работы нашего комплекса 👇👇⠀
⠀ 🕒 7.00-23.00 (Пн - сб)
🕒 11.00 - 19.00 (вс) ⠀

#dfitness #dfitnessalmaty #dfitnesskz #тренажерный #тренировка #Алматы #Almaty #Казахстан #Kazakhstan #KZ #health #fitness #fit #йогаалматы #workout #йога #gym #спортивноетело # #абонемент #акция #active #новости #yoga #yogaalmaty #осень2018 #плавание #скидки #sale #осень
古から伝わる神秘的なヨガ
ロータスのムドラーYOGAのレッスンをしました✨
.
ロータスのムドラーYOGAとは
蓮の花の一生、生命を表したヨガの動的瞑想とも言われています。
.
種を蒔き
雨の恵みを頂き
太陽の温もりを感じ
泥の中で根が伸びて
水の土の上から発芽🌱
.
小さなつぼみが開花する様を
この日に参加された7人で表現しました💐
. 
このヨガはYouTubeにも載っていない秘伝のもので
ヨガの師匠 @lien_yoga.minitomo 朋絵先生から伝授して頂いたのですが
.
蓮の花そのものになりきるのは
まだまだ奥が深く
私自身まだまだ修行中の身。
.
家での練習はもちろん
こうして生徒さんたちとレッスンすることで
今の自分の身体と心と向き合いながら深めているのが現状です。
.
.
.
そんな特別なヨガを
来週三連休初日の23日(金㊗️)
【ロータスのムドラーYOGAとイマジネーション瞑想】という100人規模の大きなイベントで体験できるんです!!
.
もちろん講師は師匠の成田朋絵先生✨
クリスタルボウル奏者でもあられるので
幻想的な雰囲気になること間違いなし💠
.
私も100人の内の1人として参加するので100輪の蓮の花が咲くのが楽しみなんです♡
.
本物に触れるYOGAを体験してみませんか?
初心者さんも大歓迎です😊
.
詳しくは @lien_yoga.minitomo をご覧ください🧘‍♀️
#yoga #ヨガ #ロータスのムドラー #クリスタルボウル #瞑想 #ヨガインストラクター #大阪
4 0
古から伝わる神秘的なヨガ
ロータスのムドラーYOGAのレッスンをしました✨
.
ロータスのムドラーYOGAとは
蓮の花の一生、生命を表したヨガの動的瞑想とも言われています。
.
種を蒔き
雨の恵みを頂き
太陽の温もりを感じ
泥の中で根が伸びて
水の土の上から発芽🌱
.
小さなつぼみが開花する様を
この日に参加された7人で表現しました💐
.
このヨガはYouTubeにも載っていない秘伝のもので
ヨガの師匠 @lien_yoga.minitomo 朋絵先生から伝授して頂いたのですが
.
蓮の花そのものになりきるのは
まだまだ奥が深く
私自身まだまだ修行中の身。
.
家での練習はもちろん
こうして生徒さんたちとレッスンすることで
今の自分の身体と心と向き合いながら深めているのが現状です。
.
.
.
そんな特別なヨガを
来週三連休初日の23日(金㊗️)
【ロータスのムドラーYOGAとイマジネーション瞑想】という100人規模の大きなイベントで体験できるんです!!
.
もちろん講師は師匠の成田朋絵先生✨
クリスタルボウル奏者でもあられるので
幻想的な雰囲気になること間違いなし💠
.
私も100人の内の1人として参加するので100輪の蓮の花が咲くのが楽しみなんです♡
.
本物に触れるYOGAを体験してみませんか?
初心者さんも大歓迎です😊
.
詳しくは @lien_yoga.minitomo をご覧ください🧘‍♀️
#yoga #ヨガ #ロータスのムドラー #クリスタルボウル #瞑想 #ヨガインストラクター #大阪
N I Y A M A - 2nd limb of yoga.

According to Sage Patanjali, yoga has 8 limbs.  Niyama (personal observances) is the 2nd limb. Asana, the limb we focus on most, is the 3rd limb. That's why I always say, "Asana is only one-eighth of yoga.". Coming back to Niyama, in simple words, it is our behavior with ourselves.

There are 5 Niyamas to be followed.

On Day 1 of #NovemberNiyamas , we are discussing the 1st Niyama, Saucha or Purity.

It means "cleanliness". It has both inner & outer aspects. On the outside it simply means keeping our physical body & surroundings clean. In the inside, it means cleanliness and clarity of the mind.

Maintaining outer Saucha is not so complicated. Maintaining inner Saucha needs constant mindfulness & genuine conscious effort. Just like we take bath every day to keep the body clean, we should follow every day rituals (like asana, pranayama, meditation, Journaling etc) to keep the mind clean.

Asanas tones the entire body & removes toxins , while pranayama cleanses the internal organs like lungs.

For Day 1, I am choosing a seated twist pose. #ardhamatsyendrasana.

While twists are great for cleansing internal organs, proper (calm, steady & deep) breathing while being in the pose helps the mind to get a cleansing from the negative, limiting thoughts like anger, hatred, greed etc.

Hosts:
@clementine.evrard.yoga
@thebuddingyogini
@sweetnattydee
@flou_yoga
@ashthegypsy
@aleyski
Sponsors:
@creativeyogawear
@freskincare
@omsweeeetom
@purepranalabel
@sea.obsession
12 2
N I Y A M A - 2nd limb of yoga.

According to Sage Patanjali, yoga has 8 limbs. Niyama (personal observances) is the 2nd limb. Asana, the limb we focus on most, is the 3rd limb. That&#039;s why I always say, &quot;Asana is only one-eighth of yoga.&quot;. Coming back to Niyama, in simple words, it is our behavior with ourselves.

There are 5 Niyamas to be followed.

On Day 1 of #NovemberNiyamas , we are discussing the 1st Niyama, Saucha or Purity.

It means &quot;cleanliness&quot;. It has both inner &amp; outer aspects. On the outside it simply means keeping our physical body &amp; surroundings clean. In the inside, it means cleanliness and clarity of the mind.

Maintaining outer Saucha is not so complicated. Maintaining inner Saucha needs constant mindfulness &amp; genuine conscious effort. Just like we take bath every day to keep the body clean, we should follow every day rituals (like asana, pranayama, meditation, Journaling etc) to keep the mind clean.

Asanas tones the entire body &amp; removes toxins , while pranayama cleanses the internal organs like lungs.

For Day 1, I am choosing a seated twist pose. #ardhamatsyendrasana.

While twists are great for cleansing internal organs, proper (calm, steady &amp; deep) breathing while being in the pose helps the mind to get a cleansing from the negative, limiting thoughts like anger, hatred, greed etc.

Hosts:
@clementine.evrard.yoga
@thebuddingyogini
@sweetnattydee
@flou_yoga
@ashthegypsy
@aleyski
Sponsors:
@creativeyogawear
@freskincare
@omsweeeetom
@purepranalabel
@sea.obsession
Chcete si o víkendu odpočinout a zaměřit se taky chvilku jen na sebe? 💆🏽‍♀️🙏🏽Tak přijměte pozvání na: ☘️sobotní harmonizační jógu od 13:00 💆🏽‍♀️ 💄Od 15:00 se nechte unášet vůní přírodních silic a olejů a vytvořte si přírodní koupelovou sůl 🌱výživný balzám na rty 🌻a pleťový olej pro krásu i projasnění🌹 💃🏼V neděli si přijďte od 16:00 zatančit na taneční workshop  s Andrejkou a zakončete tak krásný víkend💃🏼 Těšíme se🤗
4 1
Chcete si o víkendu odpočinout a zaměřit se taky chvilku jen na sebe? 💆🏽‍♀️🙏🏽Tak přijměte pozvání na: ☘️sobotní harmonizační jógu od 13:00 💆🏽‍♀️ 💄Od 15:00 se nechte unášet vůní přírodních silic a olejů a vytvořte si přírodní koupelovou sůl 🌱výživný balzám na rty 🌻a pleťový olej pro krásu i projasnění🌹 💃🏼V neděli si přijďte od 16:00 zatančit na taneční workshop s Andrejkou a zakončete tak krásný víkend💃🏼 Těšíme se🤗
🧘🏻‍♂️SKELETAL VARIATION🧘🏻‍♂️
Everybody has different shaped humerus (upper arm bones)...students in top photo all have different torsion (twists) in their humerus bones....bone photo at bottom are right side humerus bones of 2 different specimens, the specimen on left shows more torsion than on right.
.
Our bones are formed in spirals with torsion some people more  torsion & some less torsion.....bones on humans are not straight lines........so dogmatic strict rigid alignment in Yoga doesn’t work because all our bone shapes are different and we will all look different doing the same pose........students blown away at my 50hr Yin YTT course @remedyyoga Moonee Ponds. .
Bone photo courtesy of Paul Grilley and can be found on www.paulgrilley.com
2 1
🧘🏻‍♂️SKELETAL VARIATION🧘🏻‍♂️
Everybody has different shaped humerus (upper arm bones)...students in top photo all have different torsion (twists) in their humerus bones....bone photo at bottom are right side humerus bones of 2 different specimens, the specimen on left shows more torsion than on right.
.
Our bones are formed in spirals with torsion some people more torsion &amp; some less torsion.....bones on humans are not straight lines........so dogmatic strict rigid alignment in Yoga doesn’t work because all our bone shapes are different and we will all look different doing the same pose........students blown away at my 50hr Yin YTT course @remedyyoga Moonee Ponds. .
Bone photo courtesy of Paul Grilley and can be found on www.paulgrilley.com
”Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.”
4 1
”Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.”
🌌 Be a galaxy so bright that you can never be compared to ✌🏼______________________________________________________________________
28 2
🌌 Be a galaxy so bright that you can never be compared to ✌🏼______________________________________________________________________
We all know theat being active is good for us, our bodies and has many benefits to our physical, mental and overall health😀! These benefits include: improving mood🧘‍♀️, giving more energy and significantly reducing your chances of serious health conditions like dementia and certain forms of cancer.
..
…
Despite this only two 3rds of men and half of women meet the recommended national levels for physical activity🚶‍♂️. This can negatively effect your health!
..
…
When you visit an osteopath they will often provide advice on keeping active so you can stay healthier for longer and fend-off those aches and pain!🤸‍♂️
..
…
Not sure where to begin? Our osteopath provides advice on how much physical activity you should be aiming for, how to get started or become more active and about the positive influence that physical activity can have on your health💪🏻.
68 5
We all know theat being active is good for us, our bodies and has many benefits to our physical, mental and overall health😀! These benefits include: improving mood🧘‍♀️, giving more energy and significantly reducing your chances of serious health conditions like dementia and certain forms of cancer.
..

Despite this only two 3rds of men and half of women meet the recommended national levels for physical activity🚶‍♂️. This can negatively effect your health!
..

When you visit an osteopath they will often provide advice on keeping active so you can stay healthier for longer and fend-off those aches and pain!🤸‍♂️
..

Not sure where to begin? Our osteopath provides advice on how much physical activity you should be aiming for, how to get started or become more active and about the positive influence that physical activity can have on your health💪🏻.
我喜歡每一個情緒的自己,我知道什麼是對或錯,所有的安排都是最好的安排。
如果你不喜歡,那就走吧。
有時候誰都無法幫助你,你只有你自己。
信任很難,因為害怕受傷,保護自己,但不要傷害別人。保持善良,對錯都是別人的事情
▪
▪
I cry for you .I feel a dark, twisted, heart-wrenching, hate-to-see-your-own-reflection.Praying for an intervention,feeling guilt and feeling shame ,Praying daily, can you take away this pain?  Take the thorn away .Still, it remains, I.Feel the same, I .Know that I'm here, but still feel insane
▪
▪
▪
▪
#love#me#amor#amour#yoga#moi#amare#life#liebe#like4likes#happy#gym#follow#beyourself#brave#workout#gym#believe#hope#hide#photography#photo#pic#picture#fotografia#foto#fotografie#Photographie#grafía#handstand
169 5
我喜歡每一個情緒的自己,我知道什麼是對或錯,所有的安排都是最好的安排。
如果你不喜歡,那就走吧。
有時候誰都無法幫助你,你只有你自己。
信任很難,因為害怕受傷,保護自己,但不要傷害別人。保持善良,對錯都是別人的事情


I cry for you .I feel a dark, twisted, heart-wrenching, hate-to-see-your-own-reflection.Praying for an intervention,feeling guilt and feeling shame ,Praying daily, can you take away this pain?  Take the thorn away .Still, it remains, I.Feel the same, I .Know that I&#039;m here, but still feel insane




#love #me #amor #amour #yoga #moi #amare #life #liebe #like4likes #happy #gym #follow #beyourself #brave #workout #gym #believe #hope #hide #photography #photo #pic #picture #fotografia #foto #fotografie #Photographie #grafía #handstand
My 50hr Yin YTT course @remedyyoga we start the day with Qi Gong & Loosening exercises to stimulate and allow Qi to flow - invigorating us!....balancing some Yang with Yin ☯️
28 1
My 50hr Yin YTT course @remedyyoga we start the day with Qi Gong &amp; Loosening exercises to stimulate and allow Qi to flow - invigorating us!....balancing some Yang with Yin ☯️
Take the jump and become a Free Spirit today🍃
—
Shop now with the link in bio🏋🏽‍♂️
—
Use discount code “insta25” for 25% off your purchase🤷🏽‍♂️🔥💰 #freespiritoutlet
.
.
#fitness #yoga #leggings #bodybuilding #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #diet #exercise #motivation #healthy #lafitness #austintexas #dallastexas #texas #goldsgym #sanantonio #dallastexas #texas #goldsgym
213 1
Take the jump and become a Free Spirit today🍃

Shop now with the link in bio🏋🏽‍♂️

Use discount code “insta25” for 25% off your purchase🤷🏽‍♂️🔥💰 #freespiritoutlet
.
.
#fitness #yoga #leggings #bodybuilding #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #diet #exercise #motivation #healthy #lafitness #austintexas #dallastexas #texas #goldsgym #sanantonio #dallastexas #texas #goldsgym
Restock live🔥NOW🔥
—
Feel Fearless and Free with our best selling Mesh-Back Sports Bras
—
Periwinkle and Pastel Pink are here, again 😱
—
Use code “20plz” for Free Shipping and 20% off💪🏽 Don’t miss out and get yours TODAY❗️#freespiritoutlet
.
.
#fitness #yoga #leggings #bodybuilding #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #diet #exercise #motivation #healthy #lafitness #austintexas #dallastexas #texas #goldsgym #sanantonio #dallastexas #texas #goldsgym
191 2
Restock live🔥NOW🔥

Feel Fearless and Free with our best selling Mesh-Back Sports Bras

Periwinkle and Pastel Pink are here, again 😱

Use code “20plz” for Free Shipping and 20% off💪🏽 Don’t miss out and get yours TODAY❗️#freespiritoutlet
.
.
#fitness #yoga #leggings #bodybuilding #workout #muscle #gym #morning #gymrat #fitlife #keto #athlete #workout #sweat #bench #diet #exercise #motivation #healthy #lafitness #austintexas #dallastexas #texas #goldsgym #sanantonio #dallastexas #texas #goldsgym

socviewer.com