Posts tagged by #yoga

Just because it's fun, doesn't mean it's easy 😂
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These #wheelbarrelwalks are #colossal #core #killers!
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Remember when we used to #wheelbarrelrace when we were kids? If you don't have a partner handy, these #solowheelbarrels will take you back! And challenge your core like you never remembered! How were we ever able to do these All Day Long?!? Can you even make One Minute now?!? 🐵😂😉
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Give it a try! #fearlessfriday #fitnessfriday #fridayfun 💪👊👍
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#selflove #selfcare #selfcarepractice #strongcore #corestrength #playtime #training #coretraining #corework #corehealth #healthycore #cardio #loveyourbody #fitoverforty #yoga #fitness #meditation #toronto #trainwithme #takemyclass #jillyogaca
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Just because it's fun, doesn't mean it's easy 😂
.
These #wheelbarrelwalks are #colossal #core #killers!
.
Remember when we used to #wheelbarrelrace when we were kids? If you don't have a partner handy, these #solowheelbarrels will take you back! And challenge your core like you never remembered! How were we ever able to do these All Day Long?!? Can you even make One Minute now?!? 🐵😂😉
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Give it a try! #fearlessfriday #fitnessfriday #fridayfun 💪👊👍
.
#selflove #selfcare #selfcarepractice #strongcore #corestrength #playtime #training #coretraining #corework #corehealth #healthycore #cardio #loveyourbody #fitoverforty #yoga #fitness #meditation #toronto #trainwithme #takemyclass #jillyogaca
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Day 6 of #alowinterwarriors is #crescentpose #yoga #yogagirl #yogalife #yogaeverydamnday -we are getting another cold front ❄️❄️🌧☃️ ❄️❄️ Welcome to #ALOWINTERWARRIORS , ‪January 13-22.‬
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To play: 
1. Repost this flyer & tag some friends to join you
2. Follow all hosts and sponsors
3. Post each day using the hashtag #ALOWINTERWARRIORS .
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❄️Hosts❄️
@bethanysmithyoga
@emmitheyogi
@kelleyapril
@lizfair_
@yogaforthegwinn
@yogimegs
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☃️Sponsors☃️
@aloyoga
@alo.moves
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💙Poses to prepare💙
Warrior I
Humble Warrior
Warrior II
Reverse Warrior
Side angle pose
Crescent Pose
Crescent Twist
Warior III
Half Moon/Sugarcane
A pose that makes YOU feel like a warrior
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#warrior #warrior1 #warrior3 #warrior2 #yogaeveryday #yogaeverywhere #yogapractice #asana #yogastrong #yogainspiration #yogaisforeverybody #inspiredyogis #fitlife #fitspiration
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Day 6 of #alowinterwarriors is #crescentpose #yoga #yogagirl #yogalife #yogaeverydamnday -we are getting another cold front ❄️❄️🌧☃️ ❄️❄️ Welcome to #ALOWINTERWARRIORS , ‪January 13-22.‬
.
To play:
1. Repost this flyer & tag some friends to join you
2. Follow all hosts and sponsors
3. Post each day using the hashtag #ALOWINTERWARRIORS .
.
.
❄️Hosts❄️
@bethanysmithyoga
@emmitheyogi
@kelleyapril
@lizfair_
@yogaforthegwinn
@yogimegs
.
.
☃️Sponsors☃️
@aloyoga
@alo.moves
.
.
💙Poses to prepare💙
Warrior I
Humble Warrior
Warrior II
Reverse Warrior
Side angle pose
Crescent Pose
Crescent Twist
Warior III
Half Moon/Sugarcane
A pose that makes YOU feel like a warrior
.
.
.
#warrior #warrior1 #warrior3 #warrior2 #yogaeveryday #yogaeverywhere #yogapractice #asana #yogastrong #yogainspiration #yogaisforeverybody #inspiredyogis #fitlife #fitspiration
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In need of more yellow please 🙃 🌟✨🌟✨🌟✨🌟✨🌟✨🌟 . . . 
#ootdshare @iclothing 💛 .
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#tgifbabes I am trés excited to be heading to @bloggersbrunch.ie event tomorrow. 👐🏽 Its all about #yoga baby. 🧘🏽‍♀️🤓 I can't wait to get all the tips I need to help me started on my yoga journey and also catching up with the #dublinbloggers 🙌🏽. Did I forget to add that this will be my very first yoga class 😚 #canyoubelieveit Enough about me; What are you #lovelies up to this weekend ⁉️
. . . . 📸 @rens.lens  #whatiworetoday #streetwear #styleoftheday #bestofstreetwear #outfitsociety #urbanwear #streetfashion #urbanstyle #urbanfashion #streetlook #styleblogger #streetwearfashion #trueoutfit #lookoftheday #styling #onlineshopping #stylegram #stylediaries #outfitoftheday #clothing #stephstyleguide
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In need of more yellow please 🙃 🌟✨🌟✨🌟✨🌟✨🌟✨🌟 . . .
#ootdshare @iclothing 💛 .
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#tgifbabes I am trés excited to be heading to @bloggersbrunch.ie event tomorrow. 👐🏽 Its all about #yoga baby. 🧘🏽‍♀️🤓 I can't wait to get all the tips I need to help me started on my yoga journey and also catching up with the #dublinbloggers 🙌🏽. Did I forget to add that this will be my very first yoga class 😚 #canyoubelieveit Enough about me; What are you #lovelies up to this weekend ⁉️
. . . . 📸 @rens.lens #whatiworetoday #streetwear #styleoftheday #bestofstreetwear #outfitsociety #urbanwear #streetfashion #urbanstyle #urbanfashion #streetlook #styleblogger #streetwearfashion #trueoutfit #lookoftheday #styling #onlineshopping #stylegram #stylediaries #outfitoftheday #clothing #stephstyleguide
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As you know me I always support other instructors and we are creating quiet a wonderful network!
Huge shoutout to @stephsyoga4life. So honored that you are taking lunch time classes with me and you are making our lessons so much fun! You move with grace and ease! You are lead by example, because you are always on point with nutrition and you fit lifestyle. Thank you so much for sharing your love of fitness with us! Love that we connected! ❤️❤️❤️#Yoga #dancerpose #yogainstructor #networking #personaltrainers #fitnessjourney #lifestyle #fitmom
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As you know me I always support other instructors and we are creating quiet a wonderful network!
Huge shoutout to @stephsyoga4life. So honored that you are taking lunch time classes with me and you are making our lessons so much fun! You move with grace and ease! You are lead by example, because you are always on point with nutrition and you fit lifestyle. Thank you so much for sharing your love of fitness with us! Love that we connected! ❤️❤️❤️#Yoga #dancerpose #yogainstructor #networking #personaltrainers #fitnessjourney #lifestyle #fitmom
Can you actually be told what is right or wrong? Can you understand what is being told? What if I said that no matter what keeping an open mind, even to your strong beliefs, will open you to truth, what isn't right or wrong, but what do you understand the most. Your perception is your own.
👁💙🍀👽⚡🌬🌫🌪⚡👽🍀💙👁
#engineeredhippie #engineering #hippie #health #intelligence #instagood #love #beautiful #consciousness #spirituality #spiritual #meditate #INFJ #light #wisdom #yoga #crazy #power #energy #frequency #vibration #vegan #enlightenment #peace #idealist #sacredgeometry #reiki #universe #science #math
ALL WE NEED IS LOVE
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Can you actually be told what is right or wrong? Can you understand what is being told? What if I said that no matter what keeping an open mind, even to your strong beliefs, will open you to truth, what isn't right or wrong, but what do you understand the most. Your perception is your own.
👁💙🍀👽⚡🌬🌫🌪⚡👽🍀💙👁
#engineeredhippie #engineering #hippie #health #intelligence #instagood #love #beautiful #consciousness #spirituality #spiritual #meditate #INFJ #light #wisdom #yoga #crazy #power #energy #frequency #vibration #vegan #enlightenment #peace #idealist #sacredgeometry #reiki #universe #science #math
ALL WE NEED IS LOVE
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“I listen to the trees breathing in the stillness💋”
#YogaFunOnLegs 😘 🌺Hosts🌺 : 
@__sil_06 
@yogi.hemaxi 
@rosariamazzon
@syoghina ..
🎁Sponsors🎁: @liquidoactive  #iwearliquido #liquidoactive 
@yogisurprise 
@insideoutsideoutsidein
@akasha_malas
@matiliciousyogamats ..
... ... ⠀ 
1) Tree pose🧘🏼‍♀️
2) Chair pose
3) warrior pose (any)
4) Goddess pose
5) Fire hydrant pose/ Standing hand to big toe 
6) Flamingo pose / Bird of paradise 
7) Half moon pose/ Sugarcane pose/Dancer pose .......... Guidelines To Enter:
#YogaFunOnLegs 
#yoga#yogamom#fitmom #yogacommunity #yogamom #igyogafamily #igyoga  #bodypositivity #bodyawareness #igyogi #yogainspiration #yogavibes #yogalife #myyogalife #yogagirl #vrksasana #practiceyogachangeyourworld #breathe #yogafun #balance #whatveganslooklike
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“I listen to the trees breathing in the stillness💋”
#YogaFunOnLegs 😘 🌺Hosts🌺 :
@__sil_06
@yogi.hemaxi
@rosariamazzon
@syoghina ..
🎁Sponsors🎁: @liquidoactive   #iwearliquido #liquidoactive
@yogisurprise
@insideoutsideoutsidein
@akasha_malas
@matiliciousyogamats ..
... ... ⠀
1) Tree pose🧘🏼‍♀️
2) Chair pose
3) warrior pose (any)
4) Goddess pose
5) Fire hydrant pose/ Standing hand to big toe
6) Flamingo pose / Bird of paradise
7) Half moon pose/ Sugarcane pose/Dancer pose .......... Guidelines To Enter:
#YogaFunOnLegs
#yoga #yogamom #fitmom #yogacommunity #yogamom #igyogafamily #igyoga #bodypositivity #bodyawareness #igyogi #yogainspiration #yogavibes #yogalife #myyogalife #yogagirl #vrksasana #practiceyogachangeyourworld #breathe #yogafun #balance #whatveganslooklike
“Esperanza” una palabra que jamás debemos olvidar. Esta es la forma de un padre recordar a su hijo. Plasma tus recuerdos en la piel. Déjalo en manos de nuestros artistas 🙏🌹
Art by @exodotattoos .
Nuestros artistas confeccionan joyas para tu piel 👑💥
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Vía Argentina, Edificio 29, frente al Pavo Real.
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#clothing #skate #surf #yoga #fotografía #tablas #pty #lifestyle #dj #djsessions #cantautores #tatuaje #freehandtattoo #Panamaink #tatuadoresenpanama #Tatuajesenpanama #tattoopanama #PTY #panamatattoos  #tattoostudiopanama  #HighGroove #HighGroovePty
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Se acepta Visa, Mastercard y sistema Clave.
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“Esperanza” una palabra que jamás debemos olvidar. Esta es la forma de un padre recordar a su hijo. Plasma tus recuerdos en la piel. Déjalo en manos de nuestros artistas 🙏🌹
Art by @exodotattoos .
Nuestros artistas confeccionan joyas para tu piel 👑💥
.
Vía Argentina, Edificio 29, frente al Pavo Real.
.
#clothing #skate #surf #yoga #fotografía #tablas #pty #lifestyle #dj #djsessions #cantautores #tatuaje #freehandtattoo #Panamaink #tatuadoresenpanama #Tatuajesenpanama #tattoopanama #PTY #panamatattoos #tattoostudiopanama #HighGroove #HighGroovePty
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Se acepta Visa, Mastercard y sistema Clave.
Journey with us!

Sick of the Cold Winter yet?
Want to be in Paradise to Connect, reset, refresh, and raise your vibe?

Join us for Winter Soul Getaway!
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Ojochal, Costa Rica.
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February 28th to March 7th, 2019.
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Vital Ki and @bliss_om come together to invite you to join us in the lush tropical vibes of beautiful Costa Rica! This retreat is designed to help you unplug from the cold heavy grid and reconnect to yourself,  to nature, to other open/like minded, like/open hearted people. Gain more clarity on your current life situation with opportunities to raise your levels of awareness and consciousness. We welcome you to this retreat experience of a lifetime, with the true essence of Pura Vida (Pure Life)!.
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Visit Link in our Bio for info package!
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Enjoy a well balanced week of peace, self love, relaxation, exploration, connection and recharging yourself. Your facilitators will guide you through this wonderful high vibrational week with Holistic practices that include:
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7 nights accommodation
Private Villa
Beach days
Relaxation and Serenity
Lush Tropical foods
Personal Chef
Organic Fresh Meals
Daily Yoga
Meditations 
Sunset Eye Gazing
Gentle Excursions
Holistic Workshops
Conscious Talks
Sound Healing
And more!
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Also, Extras:
Holistic Treatments
Massage Therapy
Private Yoga or Meditation session
Life Coaching
Chakra Balancing
Energy work
.
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DM us with your email for registration details!
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#yoga #meditation #retreat #costarica #puravida #mindfulness #connection #soul #nature #naturewalk #hathayoga #chakras #holisticretreat #paradise #ceremonies #selflove #mindfulness #awareness #travel#costarica #costaricaretreat
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Journey with us!

Sick of the Cold Winter yet?
Want to be in Paradise to Connect, reset, refresh, and raise your vibe?

Join us for Winter Soul Getaway!
.
.
Ojochal, Costa Rica.
.
.
February 28th to March 7th, 2019.
.
.
Vital Ki and @bliss_om come together to invite you to join us in the lush tropical vibes of beautiful Costa Rica! This retreat is designed to help you unplug from the cold heavy grid and reconnect to yourself, to nature, to other open/like minded, like/open hearted people. Gain more clarity on your current life situation with opportunities to raise your levels of awareness and consciousness. We welcome you to this retreat experience of a lifetime, with the true essence of Pura Vida (Pure Life)!.
.
.
Visit Link in our Bio for info package!
.
.
Enjoy a well balanced week of peace, self love, relaxation, exploration, connection and recharging yourself. Your facilitators will guide you through this wonderful high vibrational week with Holistic practices that include:
.
.
7 nights accommodation
Private Villa
Beach days
Relaxation and Serenity
Lush Tropical foods
Personal Chef
Organic Fresh Meals
Daily Yoga
Meditations
Sunset Eye Gazing
Gentle Excursions
Holistic Workshops
Conscious Talks
Sound Healing
And more!
.
.
Also, Extras:
Holistic Treatments
Massage Therapy
Private Yoga or Meditation session
Life Coaching
Chakra Balancing
Energy work
.
.
DM us with your email for registration details!
.
.
#yoga #meditation #retreat #costarica #puravida #mindfulness #connection #soul #nature #naturewalk #hathayoga #chakras #holisticretreat #paradise #ceremonies #selflove #mindfulness #awareness #travel #costarica #costaricaretreat
Sneakpeak av årets kommande
arrangemang på ljuvliga Mallorca. Temat är konst, välmående, god mat och dryck. 
Yoga-Träning-Målarkurs-Mat-Vin

Vi kommer vara på en klassisk Finca med pool och härlig omgivning.

Kommer att bli vid 3 tillfällen, vår, sensommar och i oktober.

Jag har länge fått förfrågningar om att ordna en målarkurs på Mallorca och då tänkte jag hur jag själv hade velat ha det. 
Det kommer bli en liten gourmet resa. 
4 nätter i delat rum el tillägg för enkelrum
Helpension
Yoga varje morgon
Målarkurs fram till lunch
Fria aktiviteter efter lunch
Middag lagar vi tillsammans med kocken. Mallorca kryllar av fantastiska och närproducerade råvaror. ❤️
Vin ingår.
Yogalärare/PT på plats
Transfer ingår
Fina vandringsleder i området. 
Flyg ordnar du själv

Finns intresse så hör av dig❤️🙏🏻
Mail: vonkustos@gmail.com#vonkustosart #contemporaryart #mallorcamagic #palma#art#yoga#traininf#food#wine
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Sneakpeak av årets kommande
arrangemang på ljuvliga Mallorca. Temat är konst, välmående, god mat och dryck.
Yoga-Träning-Målarkurs-Mat-Vin

Vi kommer vara på en klassisk Finca med pool och härlig omgivning.

Kommer att bli vid 3 tillfällen, vår, sensommar och i oktober.

Jag har länge fått förfrågningar om att ordna en målarkurs på Mallorca och då tänkte jag hur jag själv hade velat ha det.
Det kommer bli en liten gourmet resa.
4 nätter i delat rum el tillägg för enkelrum
Helpension
Yoga varje morgon
Målarkurs fram till lunch
Fria aktiviteter efter lunch
Middag lagar vi tillsammans med kocken. Mallorca kryllar av fantastiska och närproducerade råvaror. ❤️
Vin ingår.
Yogalärare/PT på plats
Transfer ingår
Fina vandringsleder i området.
Flyg ordnar du själv

Finns intresse så hör av dig❤️🙏🏻
Mail: vonkustos@gmail.com #vonkustosart #contemporaryart #mallorcamagic #palma #art #yoga #traininf #food #wine
1日遊びきった子どもの表情は
夕陽に負けないほど輝いている

帰ったあと
優しく穏やかな心がそこにある

子どもの本当の心を聞くって
心の見方を変えなきゃできない

正しいことが
正解なんかじゃなく

足りなさに
ただただ
寄り添い
両手を広げ
どっしりと受け止める

信じていてくれる人が
一人でもいてくれるだけで

子どもたちは
きっと、どこまでも、どこまでも
伸びてゆける

そんなことを
教えてくれる

わくわく子どもえん

感謝の1日です。

#森のようちえん#幸せ#遊び#西原村#俵山#登山#山登り#草スキー#マウンテン#mountain#子育て#暮らし#感謝#子ども#コドモノ#smile#写真#camera#ママ#ママライフカメラ#空#カコソラ#自然#自然派育児#ナチュラル#シンプル#ヨガ#yoga#KIDS#キッズヨガ
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1日遊びきった子どもの表情は
夕陽に負けないほど輝いている

帰ったあと
優しく穏やかな心がそこにある

子どもの本当の心を聞くって
心の見方を変えなきゃできない

正しいことが
正解なんかじゃなく

足りなさに
ただただ
寄り添い
両手を広げ
どっしりと受け止める

信じていてくれる人が
一人でもいてくれるだけで

子どもたちは
きっと、どこまでも、どこまでも
伸びてゆける

そんなことを
教えてくれる

わくわく子どもえん

感謝の1日です。

#森のようちえん #幸せ #遊び #西原村 #俵山 #登山 #山登り #草スキー #マウンテン #mountain #子育て #暮らし #感謝 #子ども #コドモノ #smile #写真 #camera #ママ #ママライフカメラ #空 #カコソラ #自然 #自然派育児 #ナチュラル #シンプル #ヨガ #yoga #KIDS #キッズヨガ
Date un gusto en esta “Liquidación moda de verano” es por esto que traemos las delicias que hacen deleitar el paladar con su exquisito sabor, no esperes más y aprovecha los deliciosos coco chips tostados antes que se agoten.
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Ingresa a www.nutrafeliz.cl y deléitate con la “Liquidación moda de verano”.
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#SantiagodeChile #Chile #Chilegram #InstaChile #Harina #Yoga #Fitness #Ligth #Nuts #Nuez #EnvíosATodoChile #LasCondes #Ñuñoa #Providencia#Nutricion #Fit #Salud
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Date un gusto en esta “Liquidación moda de verano” es por esto que traemos las delicias que hacen deleitar el paladar con su exquisito sabor, no esperes más y aprovecha los deliciosos coco chips tostados antes que se agoten.
.
.
Ingresa a www.nutrafeliz.cl y deléitate con la “Liquidación moda de verano”.
.
.
.
.
#SantiagodeChile #Chile #Chilegram #InstaChile #Harina #Yoga #Fitness #Ligth #Nuts #Nuez #EnvíosATodoChile #LasCondes #Ñuñoa #Providencia #Nutricion #Fit #Salud
In one week.
Tribe will connect.

The yoga. The dance. The ☀️. The 🌊 .
The Manifestation and Next Level Relationship workshops. The Goddess gets to come out and play.

You know there is more to life. You manifest. You create. 
But that level of connection comes and goes. And there is still that feeling of a higher call. A way of life that beckons you. Relationships that enhance and grow with you. You are still finding it hard to follow your heart. And trust. 
So then the patterns and overwhelm.
I was you too. 
I had to take a stand. I had to say yes every day. And say no every day. Creating integrity and confidence in every area of life! It’s a work in progress for us all and so worth it. Because we are worth it. 
@2_nd_act Gina and I are so excited to open our retreat to a one day Intensive! If you’re in Cali, and this speaks to you. Let us know.
One day or Four days. Magic unfolds when you give yourself permission to receive. 
#loveyourself #retreat #malibu #yoga #workshop #lifecoach #psychic #dance #highvibes #tribe #womenempowerwomen
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In one week.
Tribe will connect.

The yoga. The dance. The ☀️. The 🌊 .
The Manifestation and Next Level Relationship workshops. The Goddess gets to come out and play.

You know there is more to life. You manifest. You create.
But that level of connection comes and goes. And there is still that feeling of a higher call. A way of life that beckons you. Relationships that enhance and grow with you. You are still finding it hard to follow your heart. And trust.
So then the patterns and overwhelm.
I was you too.
I had to take a stand. I had to say yes every day. And say no every day. Creating integrity and confidence in every area of life! It’s a work in progress for us all and so worth it. Because we are worth it.
@2_nd_act Gina and I are so excited to open our retreat to a one day Intensive! If you’re in Cali, and this speaks to you. Let us know.
One day or Four days. Magic unfolds when you give yourself permission to receive.
#loveyourself #retreat #malibu #yoga #workshop #lifecoach #psychic #dance #highvibes #tribe #womenempowerwomen
Ekstra yüksek bel👉Detaylı bilgi için 📲(532)730 09 87 Tayt 94.90👉Özel olarak üretilmiş olan full lycralı kumaş kullanılarak özel dikiş tekniği ile üretilmiştir.
👉İç göstermez,potluk yapmaz 👉Günlük kullanım ve spor için uygundur.
👉Push-up özellikli toparlayıcıdır.
Bedenler:
S-M-L-XL
%88 polyamid+%12 lycra  #yoga #spor #sportayt #sportwear #gym #fitness #activewear #pilates #matpilates #leggings #alisveris #kombin #zumba #sporkombin #pilateslovers #sport #tulum
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Ekstra yüksek bel👉Detaylı bilgi için 📲(532)730 09 87 Tayt 94.90👉Özel olarak üretilmiş olan full lycralı kumaş kullanılarak özel dikiş tekniği ile üretilmiştir.
👉İç göstermez,potluk yapmaz 👉Günlük kullanım ve spor için uygundur.
👉Push-up özellikli toparlayıcıdır.
Bedenler:
S-M-L-XL
%88 polyamid+%12 lycra #yoga #spor #sportayt #sportwear #gym #fitness #activewear #pilates #matpilates #leggings #alisveris #kombin #zumba #sporkombin #pilateslovers #sport #tulum
Maybe we’re here because we chose to be here. 
_
Maybe we are all one. 
_
Maybe everything is connected, everything is energy, and we choose our path based on how we feel, think, and react. 
_
Maybe it’s all set in advance, to allow growth, learning and acceptance. 
_
Maybe the ultimate lesson, is love. 
_
So, how about we send loads of love for the irritable people at the back? And if you’re one of them, send that love to yourself. 💛✨
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#maybe #ofcourse #choice #here #thislife #yogaoffthemat #yoga #mind #mindful #healing #love #together #refreshyourlife #toronto
0 1
Maybe we’re here because we chose to be here.
_
Maybe we are all one.
_
Maybe everything is connected, everything is energy, and we choose our path based on how we feel, think, and react.
_
Maybe it’s all set in advance, to allow growth, learning and acceptance.
_
Maybe the ultimate lesson, is love.
_
So, how about we send loads of love for the irritable people at the back? And if you’re one of them, send that love to yourself. 💛✨
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#maybe #ofcourse #choice #here #thislife #yogaoffthemat #yoga #mind #mindful #healing #love #together #refreshyourlife #toronto
The most courageous thing we can do is to face our own self. It is then that healing can truly take place. 
Currently offering 20% off integrated healing sessions for a limited time. Mention this post before February 1st and receive 20% off when you book your appointment with me.
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The most courageous thing we can do is to face our own self. It is then that healing can truly take place.
Currently offering 20% off integrated healing sessions for a limited time. Mention this post before February 1st and receive 20% off when you book your appointment with me.
Here are a few steps you can take to help correct leaky gut! A few things that were not mentioned in the post above: L-Glutamine consumption will be a good idea as well to help repair the damaged linings. This compound can be found in both animal based and plant based forms including: chicken, fish, cabbage, Brussels sprouts, beets, and carrots. You will also want to eliminate any underlying infections (such as those from yeast, bacteria, and parasites) and slowly work fiber into your diet to keep from irritating your intestines. Hope you all found this useful! Have a wonderful day! 😊😊💚
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Here are a few steps you can take to help correct leaky gut! A few things that were not mentioned in the post above: L-Glutamine consumption will be a good idea as well to help repair the damaged linings. This compound can be found in both animal based and plant based forms including: chicken, fish, cabbage, Brussels sprouts, beets, and carrots. You will also want to eliminate any underlying infections (such as those from yeast, bacteria, and parasites) and slowly work fiber into your diet to keep from irritating your intestines. Hope you all found this useful! Have a wonderful day! 😊😊💚
Hi, have a look around our main studio ‘The Harbour Studio’. This is the bigger of our two studios and it’s where we hold most of our classes. I love it softly lit and super chilled in the evening , especially when the moon comes out and you can see it shimmering on the sea, I also adore it in the daytime when you can gaze at the sea and really enjoy the views 💕
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Hi, have a look around our main studio ‘The Harbour Studio’. This is the bigger of our two studios and it’s where we hold most of our classes. I love it softly lit and super chilled in the evening , especially when the moon comes out and you can see it shimmering on the sea, I also adore it in the daytime when you can gaze at the sea and really enjoy the views 💕
Greetings humans! 🙌🏼
I am currently in Costa Rica getting ready for the @tribewirenosara immersion with @tomweksler @roser_tutusaus and @mattmulligan_. I met these wonderful humans in Berlin last year and am here to remind you that they will be coming to South Africa in March🇿🇦 I really am not kidding when I say you should definitely not miss this opportunity to move yourself! We have weekends set up in Cape Town and Johannesburg. If you need any info or would like to book your spot contact me directly.
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Greetings humans! 🙌🏼
I am currently in Costa Rica getting ready for the @tribewirenosara immersion with @tomweksler @roser_tutusaus and @mattmulligan_. I met these wonderful humans in Berlin last year and am here to remind you that they will be coming to South Africa in March🇿🇦 I really am not kidding when I say you should definitely not miss this opportunity to move yourself! We have weekends set up in Cape Town and Johannesburg. If you need any info or would like to book your spot contact me directly.
ArtYoGa: 🧘‍♀️ баддха падмасана ( лотос) , эка пада раджакапотасана ( голубь) 🕊, хануманасана ( продольный шпагат) Съемка : г. Киев #mezinaliliia
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ArtYoGa: 🧘‍♀️ баддха падмасана ( лотос) , эка пада раджакапотасана ( голубь) 🕊, хануманасана ( продольный шпагат) Съемка : г. Киев #mezinaliliia
Ce soir on va se laisser guider par @alexandra.adenor.yoga pour un yin flow de 18h à 19h ✨

Le yin yoga est réputé pour favoriser la relaxation, la flexibilité et la santé de l'organisme.
Cette pratique mise sur des postures tenues pendant plusieurs minutes en combinaison avec une respiration lente et profonde.
Elle permet de travailler l'ensemble du corps et de l'esprit.

Une parfaite manière de terminer la semaine !
Vous sortirez de ce cours libérés, sereins et en complète plénitude 🙌 .
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#yoga #mtlyoga #studiodeyoga #mtlcafe #Mtlblog #yogalife #veganfoodshare #cafebelem #acaibowl #saintlaurent #yogacommunity #yogapractice #yogainspiration #yogajourney #yogini #mindfull #introspection #yogaeveryday #goodvibes #meditation #vegan #montreal #mtlyogastudio #mtlcafecrawl #yinyang
#yogaspace #yinyoga #yin
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Ce soir on va se laisser guider par @alexandra.adenor.yoga pour un yin flow de 18h à 19h ✨

Le yin yoga est réputé pour favoriser la relaxation, la flexibilité et la santé de l'organisme.
Cette pratique mise sur des postures tenues pendant plusieurs minutes en combinaison avec une respiration lente et profonde.
Elle permet de travailler l'ensemble du corps et de l'esprit.

Une parfaite manière de terminer la semaine !
Vous sortirez de ce cours libérés, sereins et en complète plénitude 🙌 .
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#yoga #mtlyoga #studiodeyoga #mtlcafe #Mtlblog #yogalife #veganfoodshare #cafebelem #acaibowl #saintlaurent #yogacommunity #yogapractice #yogainspiration #yogajourney #yogini #mindfull #introspection #yogaeveryday #goodvibes #meditation #vegan #montreal #mtlyogastudio #mtlcafecrawl #yinyang
#yogaspace #yinyoga #yin
FLEX FRIDAY!! Sooooo, after I took this pic in Miami a few months ago a guy approached me and said, “Be careful not to let your arms get any bigger because you wouldn’t want too look too manly.” So, I asked him if that meant his skinny arms made him look “too womanly,” surprising how quickly he walked away... 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ ............................. #bodybuilding  #abs  #yoga
#crossfit  #outdoors  #outdoorwomen
#fitgirlsguide  #fitnessvideo  #homeexercises
#befitvideos  #fitnessmotivation  #fitgirlsworldwide
#homefitness  #abworkout  #lowerbodyworkout
#homeworkouts_4u  #strongfitnessmag  #momswholift
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FLEX FRIDAY!! Sooooo, after I took this pic in Miami a few months ago a guy approached me and said, “Be careful not to let your arms get any bigger because you wouldn’t want too look too manly.” So, I asked him if that meant his skinny arms made him look “too womanly,” surprising how quickly he walked away... 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ ............................. #bodybuilding #abs #yoga
#crossfit #outdoors #outdoorwomen
#fitgirlsguide #fitnessvideo #homeexercises
#befitvideos #fitnessmotivation #fitgirlsworldwide
#homefitness #abworkout #lowerbodyworkout
#homeworkouts_4u #strongfitnessmag #momswholift
" Hong Kong Diaries LXVI : Burning Incense " ( 3 images) © 🕉 www.aumphotos.com 2018. All rights reserved. Any unauthorised copying or redistribution will constitute an infringement of copyright. Further photographs may be seen at:
ॐ www.aumphotos.com 2018 🏮🧘‍♀️🧘‍♂️
📸📸📸📸📸📸📸📸📸📸📸📸📸📸
FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
📸📸📸📸📸📸📸📸📸📸📸📸📸
🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ Incense burning is an ancient religious ritual common to Egypt, India and East Asia. It is steeped in symbolism. In Buddhism, it is a sacred offering, a way to honor the Triple Gem of the Buddha, his Dharma and the Sangha. The burning of an incense stick resulting in fragrant smoke teaches the necessity to burn away negative qualities within oneself in order to reveal the pure self within. In Hinduism, the smell of incense, karpura, is the smell of Lord Krishna 🙏
The aroma of incense, typically derived from herbs, flowers and other natural sources, purifies the atmosphere and inspires us to develop a pure mind. The fragrance it gives off spreads far and wide, just as a good deed brings benefits to many. Incense rises and dissolves into the air, subtly reminding the viewer of the transient nature of existence. 🙏

Image 2 shows a shrine by the sea in Repulse Bay. Image 3 shows a zen Butsudan, viewed from above
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" Hong Kong Diaries LXVI : Burning Incense " ( 3 images) © 🕉 www.aumphotos.com 2018. All rights reserved. Any unauthorised copying or redistribution will constitute an infringement of copyright. Further photographs may be seen at:
ॐ www.aumphotos.com 2018 🏮🧘‍♀️🧘‍♂️
📸📸📸📸📸📸📸📸📸📸📸📸📸📸
FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
📸📸📸📸📸📸📸📸📸📸📸📸📸
🧘‍♂️🧘‍♀️🧘‍♂️🧘‍♀️ Incense burning is an ancient religious ritual common to Egypt, India and East Asia. It is steeped in symbolism. In Buddhism, it is a sacred offering, a way to honor the Triple Gem of the Buddha, his Dharma and the Sangha. The burning of an incense stick resulting in fragrant smoke teaches the necessity to burn away negative qualities within oneself in order to reveal the pure self within. In Hinduism, the smell of incense, karpura, is the smell of Lord Krishna 🙏
The aroma of incense, typically derived from herbs, flowers and other natural sources, purifies the atmosphere and inspires us to develop a pure mind. The fragrance it gives off spreads far and wide, just as a good deed brings benefits to many. Incense rises and dissolves into the air, subtly reminding the viewer of the transient nature of existence. 🙏

Image 2 shows a shrine by the sea in Repulse Bay. Image 3 shows a zen Butsudan, viewed from above
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「 Michigan 」

スクールバスの運転手さんと
手を振り合うこと

スーパーで食材を自由に選ぶ楽しみ

スタジオでの立ち話

英語シャワーを浴びること

ミシガンで出会った優しい人たち

日本から届くメッセージ

失敗だらけの母さんとオレたちが
ミシガンの暮らしにみつけた
"寒くてあたたかい風景 "

今年も少しずつ綴っていきます…

#どうぞよろしくお願いいたします🙏🏻
#渡米3ヶ月
#教室に
#ミシガンの絵を飾ったよ
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「 Michigan 」

スクールバスの運転手さんと
手を振り合うこと

スーパーで食材を自由に選ぶ楽しみ

スタジオでの立ち話

英語シャワーを浴びること

ミシガンで出会った優しい人たち

日本から届くメッセージ

失敗だらけの母さんとオレたちが
ミシガンの暮らしにみつけた
"寒くてあたたかい風景 "

今年も少しずつ綴っていきます…

#どうぞよろしくお願いいたします🙏🏻
#渡米3ヶ月
#教室に
#ミシガンの絵を飾ったよ
" Hong Kong Diaries LXV : Tibetan people, art and Dharma 🙏( 8 images) " © 🕉 www.aumphotos.com 2018. All rights reserved. Any unauthorised copying or redistribution will constitute an infringement of copyright. Further photographs may be seen at:
ॐ www.aumphotos.com 2018 🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮
FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮 China has 56 different ethnic communities.  Image 1 shows a Tibetan woman at Kowloon harbour, Hong Kong. She wears a chuba, a  capacious robe with wide, elongated sleeves which hang almost to the ground. This is caught up at the waist by a by a woollen girdle, so that its skirts reach only to the knees and its upper folds form an enormous circular pocket round its wearer's chest. This is called the ampa, and in it are stowed a wide range of implements — an eating bowl, a bag of tsampa, and other small necessities.🧥 She practices Tibetan Buddhism, although some observe the indigenous Bön religion and there is a small Muslim minority. Tibetan Buddhism influences art ( Image 5 shows Yaba Yum - the unity of feminine and masculine entities. Image 6  shows a Tibetan brass Buddha exhibited at the Royal Geographical Society in London) , drama (  Image 2 shows Durdak, the dance of death performed by Tibetan Buddhist monks to emphasise how death is always near.  Image 3 shows monks from the Tashi Lhunpo monastery in Shigatse playing the Tibetan longhorn, said to resemble elephant cries in mountain valleys) , and architecture ( Image 8 shows the Potala palace in Lhasa ), while the harsh geography of Tibet ( Image 4 shows Lake Mansarovar , beside Mount Kailash , the abode of Lord Shiva - holy to Hindus, Buddhists and Bön ) has produced an adaptive culture of Tibetan medicine and cuisine.
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" Hong Kong Diaries LXV : Tibetan people, art and Dharma 🙏( 8 images) " © 🕉 www.aumphotos.com 2018. All rights reserved. Any unauthorised copying or redistribution will constitute an infringement of copyright. Further photographs may be seen at:
ॐ www.aumphotos.com 2018 🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮
FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮 China has 56 different ethnic communities. Image 1 shows a Tibetan woman at Kowloon harbour, Hong Kong. She wears a chuba, a capacious robe with wide, elongated sleeves which hang almost to the ground. This is caught up at the waist by a by a woollen girdle, so that its skirts reach only to the knees and its upper folds form an enormous circular pocket round its wearer's chest. This is called the ampa, and in it are stowed a wide range of implements — an eating bowl, a bag of tsampa, and other small necessities.🧥 She practices Tibetan Buddhism, although some observe the indigenous Bön religion and there is a small Muslim minority. Tibetan Buddhism influences art ( Image 5 shows Yaba Yum - the unity of feminine and masculine entities. Image 6 shows a Tibetan brass Buddha exhibited at the Royal Geographical Society in London) , drama ( Image 2 shows Durdak, the dance of death performed by Tibetan Buddhist monks to emphasise how death is always near. Image 3 shows monks from the Tashi Lhunpo monastery in Shigatse playing the Tibetan longhorn, said to resemble elephant cries in mountain valleys) , and architecture ( Image 8 shows the Potala palace in Lhasa ), while the harsh geography of Tibet ( Image 4 shows Lake Mansarovar , beside Mount Kailash , the abode of Lord Shiva - holy to Hindus, Buddhists and Bön ) has produced an adaptive culture of Tibetan medicine and cuisine.

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