Posts tagged by #strength

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I kept whacking myself on the top of the finger with the kettlebell doing these, and that made me be mad.
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I kept whacking myself on the top of the finger with the kettlebell doing these, and that made me be mad.
Ok Folks, all our evening classes are booked out. But this week we have our lunch time classes 12:15 to 1pm on Tuesday and Thursday.

At this stage we have 2 spots for Tuesday and 3 spots for Thursday available.

These classes are for people coming back from injury, for people wanting to learn proper technique, for people starting an exercise regime or for people sick of the poor service of gyms in this town.

We welcome are people and fitness levels! Also we have a good laugh along the way.

#physio #strength #rehab #squats #deadlifts #bench #Bairnsdale #powerlifting
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Ok Folks, all our evening classes are booked out. But this week we have our lunch time classes 12:15 to 1pm on Tuesday and Thursday.

At this stage we have 2 spots for Tuesday and 3 spots for Thursday available.

These classes are for people coming back from injury, for people wanting to learn proper technique, for people starting an exercise regime or for people sick of the poor service of gyms in this town.

We welcome are people and fitness levels! Also we have a good laugh along the way.

#physio #strength #rehab #squats #deadlifts #bench #Bairnsdale #powerlifting
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Here’s my pull exercise I did several days ago. I tend to keep my workouts to less than 30 minutes so this is actually all I did. I did three sets of the first three exercises and also did three sets of the last three exercises.
Part I
1. Three Point Pull-up Hold
(Hold your pull-up at three points and hold two to three seconds).
2. One hand alternating Pull-ups (No idea what these are called). 3. Alternating one arm hangs
(Personal favorite exercise). Part II 
4. L-Sit Pull-ups (Great for core as well).
5. Two hand alternating pull-ups (Explosive exercise like this will increase your strength faster than non-explosive exercises like normal pull-ups). 6. One arm hangs
(Hold these hangs until you fail or can’t hold anymore). #calisthenics #calisthenicstraining #calisthenicsmotivation #fitness #fitnessmotivation #fitnessfun #streetworkouts #streetwork #bodyweightworkout #bodyweightexercises #power #strength #strengthtraining #strengthening #dominicanrepublic #dominican #dominicanpower #syria #syrian #syrianpower #whitehouse
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Here’s my pull exercise I did several days ago. I tend to keep my workouts to less than 30 minutes so this is actually all I did. I did three sets of the first three exercises and also did three sets of the last three exercises.
Part I
1. Three Point Pull-up Hold
(Hold your pull-up at three points and hold two to three seconds).
2. One hand alternating Pull-ups (No idea what these are called). 3. Alternating one arm hangs
(Personal favorite exercise). Part II
4. L-Sit Pull-ups (Great for core as well).
5. Two hand alternating pull-ups (Explosive exercise like this will increase your strength faster than non-explosive exercises like normal pull-ups). 6. One arm hangs
(Hold these hangs until you fail or can’t hold anymore). #calisthenics #calisthenicstraining #calisthenicsmotivation #fitness #fitnessmotivation #fitnessfun #streetworkouts #streetwork #bodyweightworkout #bodyweightexercises #power #strength #strengthtraining #strengthening #dominicanrepublic #dominican #dominicanpower #syria #syrian #syrianpower #whitehouse
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Responder Ruckus 2019 is a wrap! •
My aim is to make this competition accessible to the general fitness community. It was great seeing teams from @edgebodyomaha , @enzoathleticperformance , along with multiple CrossFit Boxes represented!
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To the competitors: First and foremost, thank you for supporting this event and Free Weights & Freedom. Know that your registration fees will go towards providing a First Responder a fitness membership that will benefit their mental wellness. Your effort today was incredible to watch. •
To the Volunteers: Thank you for taking time out of your day to make sure this event ran smooth and was a success. The standard was upheld. •
To @crossfitviral : Thank you for opening your doors and hosting this event for a second straight year. There isn’t a better emcee out there than @drn8chiro ! Your staff is top notch and a huge reason why this event is as successful as it is. •
To our Sponsors: Thank you for donating and for providing the awesome shirts and prizes today. I look forward to working with you all on future events. 
@functionalperformancechiro 
@primalindulgencetreat 
@36apparel 
@valkyriearms 
@holt_erik 
@scheelssports
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Responder Ruckus 2019 is a wrap! •
My aim is to make this competition accessible to the general fitness community. It was great seeing teams from @edgebodyomaha , @enzoathleticperformance , along with multiple CrossFit Boxes represented!

To the competitors: First and foremost, thank you for supporting this event and Free Weights & Freedom. Know that your registration fees will go towards providing a First Responder a fitness membership that will benefit their mental wellness. Your effort today was incredible to watch. •
To the Volunteers: Thank you for taking time out of your day to make sure this event ran smooth and was a success. The standard was upheld. •
To @crossfitviral : Thank you for opening your doors and hosting this event for a second straight year. There isn’t a better emcee out there than @drn8chiro ! Your staff is top notch and a huge reason why this event is as successful as it is. •
To our Sponsors: Thank you for donating and for providing the awesome shirts and prizes today. I look forward to working with you all on future events.
@functionalperformancechiro
@primalindulgencetreat
@36apparel
@valkyriearms
@holt_erik
@scheelssports
your worth isn't defined by your mental health/mental disorder!! you will always be worthy of love, respect, support, kindness and everything else that is good for you!! nothing or no one is allowed to tell or treat you otherwise!! please don't ever question your own worth justs because you don't feel well at the moment!!! you will always keep your worth!! | 🕊lily
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#selfcare #selflove #mentalhealth #selfcareaccount #love #selfcarethreads #selfcareday #selfcarematters #lfl #fff #cfc #hope #blooming #perfect #imperfect #beauty #mindset #strength #happiness #aesthetic #selfcareisntselfish #mentalheathawareness #selfcareeveryday #growth #growthmindset #selfworth #worth
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your worth isn't defined by your mental health/mental disorder!! you will always be worthy of love, respect, support, kindness and everything else that is good for you!! nothing or no one is allowed to tell or treat you otherwise!! please don't ever question your own worth justs because you don't feel well at the moment!!! you will always keep your worth!! | 🕊lily
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#selfcare #selflove #mentalhealth #selfcareaccount #love #selfcarethreads #selfcareday #selfcarematters #lfl #fff #cfc #hope #blooming #perfect #imperfect #beauty #mindset #strength #happiness #aesthetic #selfcareisntselfish #mentalheathawareness #selfcareeveryday #growth #growthmindset #selfworth #worth
⁣To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. ⠀
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#motivation #fit #fitness #gymlife #exercise #gym #focus #dedication #strength #muscle #grind #lifestyle #body #fitfam #fitspo #quotes #inspire #workout #success #health #noexcuses #active #strong #beastmode
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⁣To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. ⠀

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#motivation #fit #fitness #gymlife #exercise #gym #focus #dedication #strength #muscle #grind #lifestyle #body #fitfam #fitspo #quotes #inspire #workout #success #health #noexcuses #active #strong #beastmode
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Taking a little less money doing something you love doing is a lot better than taking more money doing something that you don’t enjoy doing or something that makes you miserable. If it’s not making you happy don’t do it! #smart #plan #realshit #ambitious #courage #realtalk #twitter #facts #true #wisdom #daily #story #power #Knowledge #KnowledgeIsKey #tips #dreams #mindset #learn #learning #strength #motivation #inspiration #wow #millionairemindset #lifequotes #right #dream #success #motivationalquotes
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Taking a little less money doing something you love doing is a lot better than taking more money doing something that you don’t enjoy doing or something that makes you miserable. If it’s not making you happy don’t do it! #smart #plan #realshit #ambitious #courage #realtalk #twitter #facts #true #wisdom #daily #story #power #Knowledge #KnowledgeIsKey #tips #dreams #mindset #learn #learning #strength #motivation #inspiration #wow #millionairemindset #lifequotes #right #dream #success #motivationalquotes
Finally put up 405 for 4 reps today! Video is in the story! Still have much more time for progress. I look forward to squatting 405 for reps! Doing my best to catch up to @mikeohearn @dead.fit @bakharnabieva @calumvonmoger ! 
Repping the @mortarmuscle business and supporting our veterans! 🇺🇸🇺🇸 .
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#legday #legs #legworkouts #bodybuilding #bodybuildingmotivation #fitness #fit #veteran #american #merica #mortarmuscle #focusexplodedestroy #smallbusiness #supportourveterans #strength #strengthtraining #gym #gymmotivation #gymrat #gymlife #progress #heavymetal
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Finally put up 405 for 4 reps today! Video is in the story! Still have much more time for progress. I look forward to squatting 405 for reps! Doing my best to catch up to @mikeohearn @dead.fit @bakharnabieva @calumvonmoger !
Repping the @mortarmuscle business and supporting our veterans! 🇺🇸🇺🇸 .
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#legday #legs #legworkouts #bodybuilding #bodybuildingmotivation #fitness #fit #veteran #american #merica #mortarmuscle #focusexplodedestroy #smallbusiness #supportourveterans #strength #strengthtraining #gym #gymmotivation #gymrat #gymlife #progress #heavymetal
Happy Birthday to me!!!! I did the @bonefrog_ Trident in 110°F and barely survived. I cramped more during this race than I did during my 100 miler. The heat was unbearable but I am happy to be done. Happy to have finished with my friend @batgirl_ocr who took first in the women's division!
#BonefrogTrident #bonefrog ➖➖➖➖➖➖➖➖
#TeamNuun #sabretoothOCR #ThePrideOCR #unstoppable #bemorehuman #OCR #fitness #strength #inspire #MindOverMatter #OCRtraining #painistemporary #conquer #obstacles
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Happy Birthday to me!!!! I did the @bonefrog_ Trident in 110°F and barely survived. I cramped more during this race than I did during my 100 miler. The heat was unbearable but I am happy to be done. Happy to have finished with my friend @batgirl_ocr who took first in the women's division!
#BonefrogTrident #bonefrog ➖➖➖➖➖➖➖➖
#TeamNuun #sabretoothOCR #ThePrideOCR #unstoppable #bemorehuman #OCR #fitness #strength #inspire #MindOverMatter #OCRtraining #painistemporary #conquer #obstacles
Sunday Reflections

A little mantra I like to live by, keeping me grounded with the abundance of strength to let go of anything that isn't meant for me.

Trusting the process and staying focused on what I can control.. My inner voice, willpower, drive and passions that keep me soldiering on 🙏❤💪
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Sunday Reflections

A little mantra I like to live by, keeping me grounded with the abundance of strength to let go of anything that isn't meant for me.

Trusting the process and staying focused on what I can control.. My inner voice, willpower, drive and passions that keep me soldiering on 🙏❤💪
👠THAT’S A WRAP MELBOURNE👠
✨We finished we where started✨
Thank you so much for the love and support over the past year! Thank you to the love of our family and friends who kept us strong!
We are so grateful to be the team we are!
There is some exciting news coming up soon....He’s Every Woman will soon be presenting something NEW to you!
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@chapeloffchapel @therealdollydiamond @photosbyjeevs @cabaretfestival @freerangedave @jamiemadeit @heseverywoman @camsongs @barrow.l @amitydry #heseverywoman @michaelcormick @michaeljohndalton #menwearheelstoo #love #cabaret #singer #livemusic #gayperformer #gayboy #instagay #instahomo #bestfriendgoals #strength #diva #igotyoubabe
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👠THAT’S A WRAP MELBOURNE👠
✨We finished we where started✨
Thank you so much for the love and support over the past year! Thank you to the love of our family and friends who kept us strong!
We are so grateful to be the team we are!
There is some exciting news coming up soon....He’s Every Woman will soon be presenting something NEW to you!
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@chapeloffchapel @therealdollydiamond @photosbyjeevs @cabaretfestival @freerangedave @jamiemadeit @heseverywoman @camsongs @barrow.l @amitydry #heseverywoman @michaelcormick @michaeljohndalton #menwearheelstoo #love #cabaret #singer #livemusic #gayperformer #gayboy #instagay #instahomo #bestfriendgoals #strength #diva #igotyoubabe
Who needs collagen protein when you can buy bone broth for cheaper. 
Bone broth has many things like • Vitamins A and K • Iron, Zinc, and manganese • Amino Acids Arginine, glycine, glutamine, and proline

After using supplements and artificial powders for years I believe getting your nutrients from the actual source is the best way to go for appetite control and for absorption, because I would rather drink my collagen than to eat some collagen powder.

I drink 1 cup of bone 🦴 broth after a workout 🏋🏻‍♂️ to relax and heal my joints. 
I usually add turmeric and black pepper to this for more anti inflammation benefits.

Get off the powder and eat REAL food!  #strength #selfimprovement #fitness #carnivorediet #carnivore #crossfit #bodybuilding #fat #health #healthylifestyle #weightloss #weightlifting #powerlifting  #monarch #lifting #meat #mma #muscle #nationalist #nationalism #intermittentfasting 
#bonebroth
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Who needs collagen protein when you can buy bone broth for cheaper.
Bone broth has many things like • Vitamins A and K • Iron, Zinc, and manganese • Amino Acids Arginine, glycine, glutamine, and proline

After using supplements and artificial powders for years I believe getting your nutrients from the actual source is the best way to go for appetite control and for absorption, because I would rather drink my collagen than to eat some collagen powder.

I drink 1 cup of bone 🦴 broth after a workout 🏋🏻‍♂️ to relax and heal my joints.
I usually add turmeric and black pepper to this for more anti inflammation benefits.

Get off the powder and eat REAL food! #strength #selfimprovement #fitness #carnivorediet #carnivore #crossfit #bodybuilding #fat #health #healthylifestyle #weightloss #weightlifting #powerlifting #monarch #lifting #meat #mma #muscle #nationalist #nationalism #intermittentfasting
#bonebroth
Coach @cam.use.your.good.hand
@physical.impact
Day 4.
 squat 
415x3
485x1 shown. 
535x1 shown.mid foot below parallel. Way to easy. Was a warm up. Chest high and tight back made good for a easy rep
575x1 shown.got on my toes on the way down. But did sit back. Iffy on depth but right at parallel. Ready for some wraps soon.
Paused bench 
Took the sleeves off to make it a little more fun.
315x3
335x1
355x1 shown
375x1 shown 
400x1 misgroved right at the bottom made for a not so groovy press. Paused and pressed though. Shown.
Sumo stiff bar.
600x1
625x1. Shown
Thanks yall help today
#bench #benchdaddy #bigdaddy #powerlifting #APA #usa #gym #spitersareforquiters #yeahbuddy #depthbeforedishoner #hungry #strength #powerfatty #arm #chest #squat #squatdepth #deadlift #sumo #training #pullthetrigger
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Coach @cam.use.your.good.hand
@physical.impact
Day 4.
squat
415x3
485x1 shown.
535x1 shown.mid foot below parallel. Way to easy. Was a warm up. Chest high and tight back made good for a easy rep
575x1 shown.got on my toes on the way down. But did sit back. Iffy on depth but right at parallel. Ready for some wraps soon.
Paused bench
Took the sleeves off to make it a little more fun.
315x3
335x1
355x1 shown
375x1 shown
400x1 misgroved right at the bottom made for a not so groovy press. Paused and pressed though. Shown.
Sumo stiff bar.
600x1
625x1. Shown
Thanks yall help today
#bench #benchdaddy #bigdaddy #powerlifting #APA #usa #gym #spitersareforquiters #yeahbuddy #depthbeforedishoner #hungry #strength #powerfatty #arm #chest #squat #squatdepth #deadlift #sumo #training #pullthetrigger
OVERHEAD STRENGTH .
There's a few easy ways to improve your overhead strength and stability.
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One of the simplest ways to improve your overhead strength and stability is to add a snatch balance and/or overhead squat after your snatches.
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#olympicweightlifting #olylifting #olyweightlifting #strength #strong #fitness #canada #motivation #mobility #strengthandconditioningcoach #strengthandconditioning #oly #athleticperformance #barbell #deadlift #snatch #clean #jerk #supertotal #squat
#plantbased #plantbasedathlete #motivation #strengthcoach #coach #coaching
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OVERHEAD STRENGTH .
There's a few easy ways to improve your overhead strength and stability.
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One of the simplest ways to improve your overhead strength and stability is to add a snatch balance and/or overhead squat after your snatches.
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#olympicweightlifting #olylifting #olyweightlifting #strength #strong #fitness #canada #motivation #mobility #strengthandconditioningcoach #strengthandconditioning #oly #athleticperformance #barbell #deadlift #snatch #clean #jerk #supertotal #squat
#plantbased #plantbasedathlete #motivation #strengthcoach #coach #coaching
Today was a lot of fun but definitely tested how well we prepared hydration wise for this event. It was definitely HOT and HUMID out there today but we went in prepared and @f.i.t.challenge did an awesome job supplying water and ice kiddy pools for us to dip hats and buffs to help keep our body temperatures down.
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I honestly am not sure I have ever sweat so much 😬 but it was totally worth it!
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10.3 total miles in 3 laps, 1000 ft of elevation gain per lap, 30 obstacles per lap, and some tough terrain. .
I will definitely do this event again 😁💪🏽
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Today was a lot of fun but definitely tested how well we prepared hydration wise for this event. It was definitely HOT and HUMID out there today but we went in prepared and @f.i.t.challenge did an awesome job supplying water and ice kiddy pools for us to dip hats and buffs to help keep our body temperatures down.
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I honestly am not sure I have ever sweat so much 😬 but it was totally worth it!
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10.3 total miles in 3 laps, 1000 ft of elevation gain per lap, 30 obstacles per lap, and some tough terrain. .
I will definitely do this event again 😁💪🏽
I had to drop some tea with the crew of @lipsticktelevision. Thank you guys so much for having me on your show! 
Tap the link in my bio to watch our full episode on YouTube. 
How would y’all feel if your partner gained weight? Would you stay or leave? What’s the tea?
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I had to drop some tea with the crew of @lipsticktelevision. Thank you guys so much for having me on your show!
Tap the link in my bio to watch our full episode on YouTube.
How would y’all feel if your partner gained weight? Would you stay or leave? What’s the tea?
Young 7yr old shredder @kotarobmx
😎🤙🤙
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#Repost @kotarobmx (@get_repost)
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I came back to the skate park😁🖖
my name is Kotaro (7)
体育も走る事も禁止されてたけど我慢した甲斐があってようやく復活👦🏻👍
ボチボチ乗るつもりががっつり乗ってしまった😅
久々のBMXは楽しかったぁ🚲 .
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Ride First Ride Hard @freeridermx @ethika #freestylemtb #dh #racing #girls #dirtbikekidz #strength #igdaily #xclusivlabel #motoforlife #redbull #gopro #fmx #gxldsociety #bikelife #fromwhereweride #hellphylife #drags #rollracing #bmx #believe #skateboarding #snowboarding #mma #surfing #motocross #brandname #emrata #therealbikelife
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Young 7yr old shredder @kotarobmx
😎🤙🤙
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#Repost @kotarobmx (@get_repost )
・・・
I came back to the skate park😁🖖
my name is Kotaro (7)
体育も走る事も禁止されてたけど我慢した甲斐があってようやく復活👦🏻👍
ボチボチ乗るつもりががっつり乗ってしまった😅
久々のBMXは楽しかったぁ🚲 .
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Ride First Ride Hard @freeridermx @ethika #freestylemtb #dh #racing #girls #dirtbikekidz #strength #igdaily #xclusivlabel #motoforlife #redbull #gopro #fmx #gxldsociety #bikelife #fromwhereweride #hellphylife #drags #rollracing #bmx #believe #skateboarding #snowboarding #mma #surfing #motocross #brandname #emrata #therealbikelife
Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR,  set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏
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Showing my volume work after my heavy singles now. 🤘 Even managed a PR and got 335 for 10 which has been a goal of mine forever!! 😁 here's how my whole workout went through with my bro @thabigdog32 because it was just flat out ridiculous.... did 2 sets of 10 135, set of 5 185, set of 5 225, set of 1 275, set of 1 315, set of 1 345, set of 1 375, set of 1 405, failed single with 415, redemption single with 405, set of 10 335 PR, set of 11 315, set of 10 315, and a set of 21 225. 🤘 I legit don't know how I didn't puke after all this.... 😥 Had to call it quits after this too because of it and did no accessory work. 😧 Might be a PR on roughest squat workout yet for me though! 🙏
Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅
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Killed it squatting last night with my bro @thabigdog32 ! 🤘 Did a powerlifting to volume session which was actually pretty fun until the volume part.... 😥 Showing my top sets with heavy singles first. Managed a single with 405 which was fairly easy, then failed 415 (mental mistake), then redeemed myself with another single with 405 right after. Honestly my last set with 405 I really dug deep for! Smh for not doing that with 415 because I felt I legit had it.... would've been a PR for bodyweight too! 😢 lol 😅
Bruce Lee did Dand (stretch push-ups) and Baithak (deep knee bends), these wonderful exercises are a staple in Pahlavani. I often wonder if he had lived to learn about #persianyoga if he’d be swinging #meel use the #shena and press the #sang too?!? “Use only that which works, and take it from any place you can find it.” – #brucelee May his memory be #immortal #rip
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Bruce Lee did Dand (stretch push-ups) and Baithak (deep knee bends), these wonderful exercises are a staple in Pahlavani. I often wonder if he had lived to learn about #persianyoga if he’d be swinging #meel use the #shena and press the #sang too?!? “Use only that which works, and take it from any place you can find it.” – #brucelee May his memory be #immortal #rip
Nu har vi äntligen landat i Sardinien, dessvärre finns inget gym men det ska nog gå att lösa ändå! Någon som har tips på bra träning att göra på hotellet/ute som inte är för mycket cardio? 😍 (Har gummiband med handtag med mig iallafall) 🌟
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Nu har vi äntligen landat i Sardinien, dessvärre finns inget gym men det ska nog gå att lösa ändå! Någon som har tips på bra träning att göra på hotellet/ute som inte är för mycket cardio? 😍 (Har gummiband med handtag med mig iallafall) 🌟
The purity of hearts is the most beautiful thing that distinguishes good people from malicious people. 💙
Usually you find the owners of the hearts pure and pleasant comfortable in their lives nothing disrupts their mood.🥀
Do not hide bad intentions for each other and do not doubt anyone, so you find the gathering of people around them because of the characteristics that make people love them and trust them.🌻🕊
And the evil hearts do you think they will make them relax with this love, sure and of course not. 💔🤕
Because they see them as a threat to their personal interests or whatever, they will make people hate them and think them bad for their peaceful tranquility.
Be careful of people who do bad to others and want to hurt them, you will only get bad impression from them.💔
Finally, I tell you, do not take the idea of ​​someone you did not sit down and talk to .🌻🕊
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. #hi #islam #kind #advice #white #pure #Explorer #explore #love #good #paradise #care #affection #help
#heart #becareful #peaceful #wonder #art #pasic #beautiful #agree #will #strength #photography #photo #me #light #darkmemes #sins
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The purity of hearts is the most beautiful thing that distinguishes good people from malicious people. 💙
Usually you find the owners of the hearts pure and pleasant comfortable in their lives nothing disrupts their mood.🥀
Do not hide bad intentions for each other and do not doubt anyone, so you find the gathering of people around them because of the characteristics that make people love them and trust them.🌻🕊
And the evil hearts do you think they will make them relax with this love, sure and of course not. 💔🤕
Because they see them as a threat to their personal interests or whatever, they will make people hate them and think them bad for their peaceful tranquility.
Be careful of people who do bad to others and want to hurt them, you will only get bad impression from them.💔
Finally, I tell you, do not take the idea of ​​someone you did not sit down and talk to .🌻🕊
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. #hi #islam #kind #advice #white #pure #Explorer #explore #love #good #paradise #care #affection #help
#heart #becareful #peaceful #wonder #art #pasic #beautiful #agree #will #strength #photography #photo #me #light #darkmemes #sins
We know that we are human beings and each of us has his beliefs and what he believes . 🍁
But also from the innate nature of humans, namely the love of good for others. 🌼
And the first thing that inspires us is that this person loves us and wishes us the good for us , the good advice from him . 🕊🍃
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. #hi #islam #kind #advice #white #pure #Explorer #explore #love #good #paradise #care #affection #help
#heart #becareful #peaceful #wonder #art #pasic #beautiful #agree #will #strength #photography #photo #me #light #darkmemes #sins
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We know that we are human beings and each of us has his beliefs and what he believes . 🍁
But also from the innate nature of humans, namely the love of good for others. 🌼
And the first thing that inspires us is that this person loves us and wishes us the good for us , the good advice from him . 🕊🍃
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. #hi #islam #kind #advice #white #pure #Explorer #explore #love #good #paradise #care #affection #help
#heart #becareful #peaceful #wonder #art #pasic #beautiful #agree #will #strength #photography #photo #me #light #darkmemes #sins

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