Posts tagged by #strength

It was such a pleasure coming back to @power_mixx_fitness this week and training another awesome crew of trainers! Incredibly impressed and proud of the progress this group made in such a short period of time! Thank you so much for your hard work and dedication this week! Congrats, you’re officially #lagreecertifiedinstructors 🎊!!! @lagreefitness 
#masterteachertrainer #mastertrainer #trainingtrainers #lagree #lagreelife #lagreefam #fitfam #fitsquad #crew #goals #denver #colorado #fitness #fitlife #fitspo #workout #workoutmotivation #fitnessmotivation #fitnesslife #fitnessfreaks #picoftheday #yayy #smiles #muscles #motivation #strength
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It was such a pleasure coming back to @power_mixx_fitness this week and training another awesome crew of trainers! Incredibly impressed and proud of the progress this group made in such a short period of time! Thank you so much for your hard work and dedication this week! Congrats, you’re officially #lagreecertifiedinstructors 🎊!!! @lagreefitness
#masterteachertrainer #mastertrainer #trainingtrainers #lagree #lagreelife #lagreefam #fitfam #fitsquad #crew #goals #denver #colorado #fitness #fitlife #fitspo #workout #workoutmotivation #fitnessmotivation #fitnesslife #fitnessfreaks #picoftheday #yayy #smiles #muscles #motivation #strength
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They ride tricycles in the hallway, not in the park. They know the names of their chemo instead of their classmates. Nurses and doctors are their new family. Their laughter will make a heart melt. Their strength will make a grown person cry. If you've ever seen a kid fight cancer, it will change your life forever. The tougher it got, the tougher Aiyana became. September is Childhood Cancer Awareness Month... Here’s to everyone who went through the journey as well as all who are still fighting 👧🏽👊🏽💉💛 #gogold #childhoodcancerawareness #aiyanasingh
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They ride tricycles in the hallway, not in the park. They know the names of their chemo instead of their classmates. Nurses and doctors are their new family. Their laughter will make a heart melt. Their strength will make a grown person cry. If you've ever seen a kid fight cancer, it will change your life forever. The tougher it got, the tougher Aiyana became. September is Childhood Cancer Awareness Month... Here’s to everyone who went through the journey as well as all who are still fighting 👧🏽👊🏽💉💛 #gogold #childhoodcancerawareness #aiyanasingh
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Getting those lower back muscles to show in a bulk has been a challenge... and even I have found it very difficult and frustrating at times - even though I have the knowledge and experience to stimulate those muscle groups (injury free) so they appear within my physique... however; like I keep on saying, they will be an entail fat increase at first in this transformation, which I will embrace proudly... however, when I get to those last 2 weeks of my own programme, I will drop the access/unwanted body fat, easily - that I can guarantee... it’s all about sticking and believing in my own plan right now. This current plan i am on, I wrote in my comeback this January just gone... i never think about the current and I always think about the next programme during a transformation - why change habits, right!? So I now know what I’m going to do after this current programme is completed and that is what I’m telling you guys. I encourage other people to take the same approach so they ensure they don’t return to where they used to be. I have often seen people become far worse after a transformation is completed than they first started they journey. I have also done this myself in the past too... I’m now in week 3 of 8 of my programme... current body weight 79.2kg... Also I just wanted to touch on - Plan, believe and don’t listen to the nay-sayers because you will find a lot of them for no reason judging you on your transformation journeys... that can include: peers, colleagues, family and close friends too... the only person you need to battle is yourself, as well as, keep yourself calm and composed throughout your plans! If you can handle your thoughts, you will be onto a winner! Please be aware that Mental health is just as important as physical health... #powerlifting#weightlifting#chilling#strength#bulk#mass#nutrition#diet#massaeshtetics#aesthetics#power#symmetry#nopainnogains#gains#motivation#believeinthemovement#happiness#beach#wales#instafit#fitfam#bagwork#boxing#bagwork#beginner
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Getting those lower back muscles to show in a bulk has been a challenge... and even I have found it very difficult and frustrating at times - even though I have the knowledge and experience to stimulate those muscle groups (injury free) so they appear within my physique... however; like I keep on saying, they will be an entail fat increase at first in this transformation, which I will embrace proudly... however, when I get to those last 2 weeks of my own programme, I will drop the access/unwanted body fat, easily - that I can guarantee... it’s all about sticking and believing in my own plan right now. This current plan i am on, I wrote in my comeback this January just gone... i never think about the current and I always think about the next programme during a transformation - why change habits, right!? So I now know what I’m going to do after this current programme is completed and that is what I’m telling you guys. I encourage other people to take the same approach so they ensure they don’t return to where they used to be. I have often seen people become far worse after a transformation is completed than they first started they journey. I have also done this myself in the past too... I’m now in week 3 of 8 of my programme... current body weight 79.2kg... Also I just wanted to touch on - Plan, believe and don’t listen to the nay-sayers because you will find a lot of them for no reason judging you on your transformation journeys... that can include: peers, colleagues, family and close friends too... the only person you need to battle is yourself, as well as, keep yourself calm and composed throughout your plans! If you can handle your thoughts, you will be onto a winner! Please be aware that Mental health is just as important as physical health... #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner
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Today’s edition of Suck-Less was one for the books. After giving the Rev. @allenpilley some Chuck Norris roundhouse dick-kicking advice, we defined the CTX Method...When in doubt, add a plate. No room for average round these parts, so what is one to do? The answer you ask? 400# in Bands, boom! 💥 
1.)500+~400=900
2.)535+~400=935
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Even managed to make some 🍑 gains with the famous @shellycannon 
#ctxmethod #ctxbarbell #phg #faverage #nobody #train #peachgainz #anothaone #powerlifting #strong #power #raw #athlete #persist #strength #squat #congugate #strength #bands #focus #fitness #dominate #box #overcome #raa #beard #elitefts #shovel #movethedirt #powerlifter #superboss
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Today’s edition of Suck-Less was one for the books. After giving the Rev. @allenpilley some Chuck Norris roundhouse dick-kicking advice, we defined the CTX Method...When in doubt, add a plate. No room for average round these parts, so what is one to do? The answer you ask? 400# in Bands, boom! 💥
1.)500+~400=900
2.)535+~400=935
#
Even managed to make some 🍑 gains with the famous @shellycannon
#ctxmethod #ctxbarbell #phg #faverage #nobody #train #peachgainz #anothaone #powerlifting #strong #power #raw #athlete #persist #strength #squat #congugate #strength #bands #focus #fitness #dominate #box #overcome #raa #beard #elitefts #shovel #movethedirt #powerlifter #superboss
💥 Swiss Ball Lunge Jump 💥
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A great exercise to build unilateral strength, balance, and stability. The jump will help teach your body how to properly absorb force when landing as it requires a great deal of control. .
This exercise is also particularly good for improving sprint mechanics as it simulates sprinting. This is an advanced exercise and needs to be worked up to. Once you can complete these you will see how your overall athleticism has improved ✊🏾✊🏾.
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#plyos #plyometrics #sportstraining #strengthandconditioning #strength #runningmechanics  #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #performbetter #speed #agility #speedandagility #corestrength #legstrength #ukfitness #ukfitfam #beastmode #sportspecific #calisthenics #coreworkout #sprintingmechanics #sprinting #sprinter #biomechanics #stabilityballlunge #balance
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💥 Swiss Ball Lunge Jump 💥
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A great exercise to build unilateral strength, balance, and stability. The jump will help teach your body how to properly absorb force when landing as it requires a great deal of control. .
This exercise is also particularly good for improving sprint mechanics as it simulates sprinting. This is an advanced exercise and needs to be worked up to. Once you can complete these you will see how your overall athleticism has improved ✊🏾✊🏾.
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#plyos #plyometrics #sportstraining #strengthandconditioning #strength #runningmechanics #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #performbetter #speed #agility #speedandagility #corestrength #legstrength #ukfitness #ukfitfam #beastmode #sportspecific #calisthenics #coreworkout #sprintingmechanics #sprinting #sprinter #biomechanics #stabilityballlunge #balance
Our head trainer Caity slamming it down for what!

If you've been wondering why you should consider PBF over the million other gyms there are in Mandurah then let me tell you what we can offer you.

A schedule: If you're like most people, when you don't have a specific time to go to the gym you often end up putting it off until you don't go at all. Here you have over 30 times to choose from. You book into your classes via the app and that little action alone helps you stick to your plan because you have chosen a specific time to go, so it's in your daily routine.

Ready to go classes with variety: You don't have to think about what you're going to do when you get here. The classes are already written, set up and ready to go. So you won't waste half the time wondering from machine to machine. And with a different session every day and a mix of training styles, you won't get sick of the workouts.

Support network: The most important part of anyone's journey is having a strong and supportive network to keep you motivated and accountable. And I don't want to brag but we have a pretty incredible support network 😎 It doesn't matter if you're new, experienced, super fit, not quite super fit just yet, wear makeup, don't wear make up. It doesnt matter! We all support each other and make sure everyone feels welcomed. And our girls-only environment makes it even better (sorry boys!) A trainer who gets to know you: Me! We aren't a big commercial gym with hundreds of members. It's just me and you! I'm a down to earth, easy to talk to girl. Nothing fancy! And I just want you to be happy, whatever that looks like for you 😊

That's our gym! And we think it's pretty awesome. If you'd like to come and give it a go please send me a message and I'll let you know how you can. We would love to have you!
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Our head trainer Caity slamming it down for what!

If you've been wondering why you should consider PBF over the million other gyms there are in Mandurah then let me tell you what we can offer you.

A schedule: If you're like most people, when you don't have a specific time to go to the gym you often end up putting it off until you don't go at all. Here you have over 30 times to choose from. You book into your classes via the app and that little action alone helps you stick to your plan because you have chosen a specific time to go, so it's in your daily routine.

Ready to go classes with variety: You don't have to think about what you're going to do when you get here. The classes are already written, set up and ready to go. So you won't waste half the time wondering from machine to machine. And with a different session every day and a mix of training styles, you won't get sick of the workouts.

Support network: The most important part of anyone's journey is having a strong and supportive network to keep you motivated and accountable. And I don't want to brag but we have a pretty incredible support network 😎 It doesn't matter if you're new, experienced, super fit, not quite super fit just yet, wear makeup, don't wear make up. It doesnt matter! We all support each other and make sure everyone feels welcomed. And our girls-only environment makes it even better (sorry boys!) A trainer who gets to know you: Me! We aren't a big commercial gym with hundreds of members. It's just me and you! I'm a down to earth, easy to talk to girl. Nothing fancy! And I just want you to be happy, whatever that looks like for you 😊

That's our gym! And we think it's pretty awesome. If you'd like to come and give it a go please send me a message and I'll let you know how you can. We would love to have you!
Feeing strong after racing TOUGHMAN Championship Race today, one of the hardest races I’ve done ever, and I’m coming back for another. Loved the challenge and the scenery even more!! .
The hills were another story - ups and downs of life as I like to call them - the uphills were rough but then the downshills were smooth sailing - so much fun! Get through the struggles of life so that you get to enjoy the pleasures even more. .
Might need some help in the flexing arena lol
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#triathlete #toughmantri #iracelikeagirl #likeagirl #mindovermatter #tritats #beyondlimits #fearless #strength #endurance #mmalpha #altred #outsideisfree #muscle #bicept #believeinyourself #picoftheday #triathlontraining #raceface #toughman
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Feeing strong after racing TOUGHMAN Championship Race today, one of the hardest races I’ve done ever, and I’m coming back for another. Loved the challenge and the scenery even more!! .
The hills were another story - ups and downs of life as I like to call them - the uphills were rough but then the downshills were smooth sailing - so much fun! Get through the struggles of life so that you get to enjoy the pleasures even more. .
Might need some help in the flexing arena lol
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#triathlete #toughmantri #iracelikeagirl #likeagirl #mindovermatter #tritats #beyondlimits #fearless #strength #endurance #mmalpha #altred #outsideisfree #muscle #bicept #believeinyourself #picoftheday #triathlontraining #raceface #toughman
#mondaymotivation Here at AI we coach youth athletes right through to glamorous grannies.⁣
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There's nothing more satisfying than seeing the growth in member's ability, skill, fitness and a love of training. However if you don't start, you'll never know.⁣
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Make today the day you turn your doubts into action. Trust us, it'll be worth it 😉

Click the link in bio to find more about our specialised classes and to book your FREE movement test.
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#mondaymotivation Here at AI we coach youth athletes right through to glamorous grannies.⁣

There's nothing more satisfying than seeing the growth in member's ability, skill, fitness and a love of training. However if you don't start, you'll never know.⁣

Make today the day you turn your doubts into action. Trust us, it'll be worth it 😉

Click the link in bio to find more about our specialised classes and to book your FREE movement test.
Get focused on your goals for this week! Join me at @fitflexfly for a class or 2 😉 Here’s when:

MONSLAY:
Hustle, Muscle & Flow 💪🏼💦10:30a
Strengthening Slow Flow 🧘🏼‍♀️4:30p
Cycle Strength 🚴🏼‍♀️💪🏼5:30p

TUESLAY:
Power Yoga (Hip Hop)🧘🏼‍♀️6:00a
Cycling 🚴🏼‍♀️ 7:00a
Hustle, Muscle & Flow 💪🏼💦6:00p

WEDSLAY:
Hustle, Muscle & Flow 💪🏼💦9:45a

THURSLAY:
Power Yoga 🧘🏼‍♀️ 6:00a

FRIYAY:
Boxing 🥊 11:00a

SATURSLAY:
Cycle Strength 🚴🏼‍♀️💪🏼9:00a
Hustle, Muscle & Flow 💪🏼💦10:00a

Let’s sweat! #thesweatlife #lululemon #lululemonambassador #workout #hustlemuscleflow #keepmovingkeepsmiling #yoga #poweryoga #sculpt #spinning #strength #boxing #strong #itworksifyouworkit #slayallday #fitflexfly 📸 @morganmattersphotography
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Get focused on your goals for this week! Join me at @fitflexfly for a class or 2 😉 Here’s when:

MONSLAY:
Hustle, Muscle & Flow 💪🏼💦10:30a
Strengthening Slow Flow 🧘🏼‍♀️4:30p
Cycle Strength 🚴🏼‍♀️💪🏼5:30p

TUESLAY:
Power Yoga (Hip Hop)🧘🏼‍♀️6:00a
Cycling 🚴🏼‍♀️ 7:00a
Hustle, Muscle & Flow 💪🏼💦6:00p

WEDSLAY:
Hustle, Muscle & Flow 💪🏼💦9:45a

THURSLAY:
Power Yoga 🧘🏼‍♀️ 6:00a

FRIYAY:
Boxing 🥊 11:00a

SATURSLAY:
Cycle Strength 🚴🏼‍♀️💪🏼9:00a
Hustle, Muscle & Flow 💪🏼💦10:00a

Let’s sweat! #thesweatlife #lululemon #lululemonambassador #workout #hustlemuscleflow #keepmovingkeepsmiling #yoga #poweryoga #sculpt #spinning #strength #boxing #strong #itworksifyouworkit #slayallday #fitflexfly 📸 @morganmattersphotography
All scars are beautiful. Don't be affried to hode them.  12 weeks ago I went into have another surgery, a year and a half after having Bob departed my life. This year I needed have... Dun.... Dun.. Dun... 🧠 surgery. Yes I named this one too. ’brainie’ if you don't know this reference I'm sorry... Here is a hint @supergirlcw 12 weeks later I am doing better then anyone could of excepted. I am very lucky that I still be able to do the basic things in life.  Please don't take your life for granted. #faith #hope #strength #love #loveyourself #bekind #courage ’I don't bend, I don't break, I don't stand down for anyone’ #karadanvers @melissabenoist ❤️ not even brainy will take me down. Thank you everyone for all your privacy and support.
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All scars are beautiful. Don't be affried to hode them. 12 weeks ago I went into have another surgery, a year and a half after having Bob departed my life. This year I needed have... Dun.... Dun.. Dun... 🧠 surgery. Yes I named this one too. ’brainie’ if you don't know this reference I'm sorry... Here is a hint @supergirlcw 12 weeks later I am doing better then anyone could of excepted. I am very lucky that I still be able to do the basic things in life. Please don't take your life for granted. #faith #hope #strength #love #loveyourself #bekind #courage ’I don't bend, I don't break, I don't stand down for anyone’ #karadanvers @melissabenoist ❤️ not even brainy will take me down. Thank you everyone for all your privacy and support.
Did you know! The Japanese feudal warlord Takeda Shingen was a devout worshiper of the Fudo Myoo. 👌 Takeda Shingen was the 19th family head of the Takeda Clan. In 1559, at the age of 39, he became a monk and was afterward known by the Buddhist name Tokueiken Shingen. A resourceful tactician, Shingen built his position by fighting battles that he couldn't lose, listening closely to the advice of his vassals and building consensus. His armies were high in morale and bestowed upon themselves the title of "strongest under heaven", a reputation which soon spread. Shingen also had a statue of Fudo Myo-o built in his image. This statue still stands today in the family temple of Tokueiken Shingen. It is known by the name Takeda Fudoson and is said that it was sculpted in the year 1551, when Shingen was 31 years old. In that year, Shingen earned the rank of high priest of Mount Hiei and, to commemorate the honor, the famous Buddhist sculptor Kunai-kyo Kosho was invited from Kyoto to create a life-sized statue in his image. Kosho began the work standing opposite of Shingen and it is said that he did not originally intend to express his visage as Fudo Myo-o, but that the image gradually moved in that direction as his sculpting progressed. This can be seen as a reflection of the majesty Shingen embodied 🙏#のうまくさんまんだばざらだんせんだまかろしゃだそわたやうんたらたかんまん
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#fudomyoo #不動明王 #buddhism #buddha #buddhist #japanlife #philosophy #japanesestyle #instatraveling #instatrip #photofanatics_nature #strength #passionpassport #liveauthentic #lifeofadventure #artofvisuals #welltravelled #roamtheplanet #earthfocus #createcommune #japanese #samurais #visitjapan #temples #shrines
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Did you know! The Japanese feudal warlord Takeda Shingen was a devout worshiper of the Fudo Myoo. 👌 Takeda Shingen was the 19th family head of the Takeda Clan. In 1559, at the age of 39, he became a monk and was afterward known by the Buddhist name Tokueiken Shingen. A resourceful tactician, Shingen built his position by fighting battles that he couldn't lose, listening closely to the advice of his vassals and building consensus. His armies were high in morale and bestowed upon themselves the title of "strongest under heaven", a reputation which soon spread. Shingen also had a statue of Fudo Myo-o built in his image. This statue still stands today in the family temple of Tokueiken Shingen. It is known by the name Takeda Fudoson and is said that it was sculpted in the year 1551, when Shingen was 31 years old. In that year, Shingen earned the rank of high priest of Mount Hiei and, to commemorate the honor, the famous Buddhist sculptor Kunai-kyo Kosho was invited from Kyoto to create a life-sized statue in his image. Kosho began the work standing opposite of Shingen and it is said that he did not originally intend to express his visage as Fudo Myo-o, but that the image gradually moved in that direction as his sculpting progressed. This can be seen as a reflection of the majesty Shingen embodied 🙏#のうまくさんまんだばざらだんせんだまかろしゃだそわたやうんたらたかんまん
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#fudomyoo #不動明王 #buddhism #buddha #buddhist #japanlife #philosophy #japanesestyle #instatraveling #instatrip #photofanatics_nature #strength #passionpassport #liveauthentic #lifeofadventure #artofvisuals #welltravelled #roamtheplanet #earthfocus #createcommune #japanese #samurais #visitjapan #temples #shrines
I also wanted to dust off this past post today for your encouragement as I was reminded today via my home church of our great I AM!
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May 13, 2019

Read Exodus 3:13-15. In Holiness and Great Power God spoke these words about Who He IS... "I AM WHO I Am.".
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God is the Great I AM that generations have worshiped and revered! He is The One true God Who is beyond time and space. He’s always been…He has no beginning and no end. He simply...IS!
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Flash forward to the New Testament where Jesus stated He was the I AM and Jesus asked on multiple occasions, "Who do you say that I Am?" (Mark 8:29 and Matthew 16:15)
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This question is vital to you and I as Who He His and how we view Him should collide with and change our world view including our sense of identity as our identity ought to be ground in The Great I AM!
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You and I need to also understand that Jesus is the same I AM being fully God Who chose to come in the flesh to dwell among us.
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No matter what you're facing right now, pause for a moment and remember that if you're in Christ, You walk with The Great I AM...and, He is with you always!
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#IAM #TheGreatIAm #faith #hope #truth #wisdom #life #encourage #encouragement #Jesus #HolySpirit #bible #scripture #GodsWord #heart #mind #soul #strength #christian #Christianity #christfollower #ashepherdsheart
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I also wanted to dust off this past post today for your encouragement as I was reminded today via my home church of our great I AM!
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May 13, 2019

Read Exodus 3:13-15. In Holiness and Great Power God spoke these words about Who He IS... "I AM WHO I Am.".
_
God is the Great I AM that generations have worshiped and revered! He is The One true God Who is beyond time and space. He’s always been…He has no beginning and no end. He simply...IS!
_
Flash forward to the New Testament where Jesus stated He was the I AM and Jesus asked on multiple occasions, "Who do you say that I Am?" (Mark 8:29 and Matthew 16:15)
_
This question is vital to you and I as Who He His and how we view Him should collide with and change our world view including our sense of identity as our identity ought to be ground in The Great I AM!
_
You and I need to also understand that Jesus is the same I AM being fully God Who chose to come in the flesh to dwell among us.
_
No matter what you're facing right now, pause for a moment and remember that if you're in Christ, You walk with The Great I AM...and, He is with you always!
_
#IAM  #TheGreatIAm  #faith  #hope  #truth  #wisdom  #life  #encourage  #encouragement  #Jesus  #HolySpirit  #bible  #scripture  #GodsWord  #heart  #mind  #soul  #strength  #christian  #Christianity  #christfollower  #ashepherdsheart
During the past week my water heater literally busted open, “cold showers” ....my entire saltwater tank picked up marine velvet disease and all died , “over $1,000 worth, and I’ve been sick FML ... on a positive note my baby boy turns 2 in 3 days ❤️🎊🎉oh and these gainz 🤷🏻‍♂️
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During the past week my water heater literally busted open, “cold showers” ....my entire saltwater tank picked up marine velvet disease and all died , “over $1,000 worth, and I’ve been sick FML ... on a positive note my baby boy turns 2 in 3 days ❤️🎊🎉oh and these gainz 🤷🏻‍♂️
“Disfrutando de un todo...” 1 Timoteo 1 12:17 “Cuando Pablo habla de la gran paciencia de Dios, me cuestiono “¿Qué sistema tenemos?” Ya que con Dios el tiempo no tiene fechas de caducidad, pero en nuestro “sistema” parecen existir esas fechas de caducidad, pues hay promedios de edad para estar en determinadas etapas de preparación profesional. 
Llego a la idea, de si el sistema tiene una “deshumanización” total en su estructura/funcionamiento puesto que hoy en día las personas tienen dudas existenciales, siendo una de ellas el no saber diferenciar entre el “desarrollo personal” y el “desarrollo profesional”, siendo quienes consideran que van de la mano o que es un mismo concepto. Para mi, en base a lo que he vivido, considero que eso no es lo mejor cuando se busca “vivir” porque para mi lo personal se refiere a lo espiritual, al desarrollo integral del individuo y en el profesional creo se debería querer tener de base al desarrollo personal para tener un crecimiento con valores y así ser fiel a los principios que uno se establece en la vida, para así construir una “personalidad”, con esto el individuo puede tener una mejor toma de decisiones, ya que puede estar consciente de lo que ha vivido, siendo fiel así mismo, buscando seguir en el camino que el cree se acerca más a los valores que eligió y así no seguir una vida entregada a lo que realmente no le interesa” L.M.C.M. 09/15/2019 ☀️
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#Life #Love #autoconocimiento #amor #gratitud #grattitude #blessed #bendecido #filosofando #knowledge #nature #landscape #hobbies #photography #puebla #mexico #great #joy #strength
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“Disfrutando de un todo...” 1 Timoteo 1 12:17 “Cuando Pablo habla de la gran paciencia de Dios, me cuestiono “¿Qué sistema tenemos?” Ya que con Dios el tiempo no tiene fechas de caducidad, pero en nuestro “sistema” parecen existir esas fechas de caducidad, pues hay promedios de edad para estar en determinadas etapas de preparación profesional.
Llego a la idea, de si el sistema tiene una “deshumanización” total en su estructura/funcionamiento puesto que hoy en día las personas tienen dudas existenciales, siendo una de ellas el no saber diferenciar entre el “desarrollo personal” y el “desarrollo profesional”, siendo quienes consideran que van de la mano o que es un mismo concepto. Para mi, en base a lo que he vivido, considero que eso no es lo mejor cuando se busca “vivir” porque para mi lo personal se refiere a lo espiritual, al desarrollo integral del individuo y en el profesional creo se debería querer tener de base al desarrollo personal para tener un crecimiento con valores y así ser fiel a los principios que uno se establece en la vida, para así construir una “personalidad”, con esto el individuo puede tener una mejor toma de decisiones, ya que puede estar consciente de lo que ha vivido, siendo fiel así mismo, buscando seguir en el camino que el cree se acerca más a los valores que eligió y así no seguir una vida entregada a lo que realmente no le interesa” L.M.C.M. 09/15/2019 ☀️
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#Life #Love #autoconocimiento #amor #gratitud #grattitude #blessed #bendecido #filosofando #knowledge #nature #landscape #hobbies #photography #puebla #mexico #great #joy #strength
PROUD
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Proud to be part of a community that has zero limits and knows no boundaries. .
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A community who believes they are built for amazing things. .
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A community that cares for its brothers and sisters. .
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A community which celebrates one another when we are at our highs and a community who shows compassion and support when we are at our lows. .
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Negativity is like a gas. It occupies the space which you give it. .
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This community does not allow hate and negativity to have the space the world allows it to have. .
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Black. White. Gay. Straight. Who fucking cares?!
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This community shines a light on positivity and fights to give continued support for those who are willing to give this life on this earth their all day after day. .
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That’s a powerful community. .
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Thanks to the @willybcrossfit family for showing up and PUSHing further every single day! .
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While I watched everyone come together today for @out.fit.usa i couldn’t help but sit back and smile. Thanks for making my day. You’re an amazing group of individuals and I love you all. .
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Rest up! We have a big week ahead!
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#willbfit 
#becomebetter 📷 @tbmlovesyou 👕 @out.fit.usa
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PROUD
.
.
Proud to be part of a community that has zero limits and knows no boundaries. .
.
A community who believes they are built for amazing things. .
.
A community that cares for its brothers and sisters. .
.
A community which celebrates one another when we are at our highs and a community who shows compassion and support when we are at our lows. .
.
Negativity is like a gas. It occupies the space which you give it. .
.
This community does not allow hate and negativity to have the space the world allows it to have. .
.
Black. White. Gay. Straight. Who fucking cares?!
.
.
This community shines a light on positivity and fights to give continued support for those who are willing to give this life on this earth their all day after day. .
.
That’s a powerful community. .
.
Thanks to the @willybcrossfit family for showing up and PUSHing further every single day! .
.
While I watched everyone come together today for @out.fit.usa i couldn’t help but sit back and smile. Thanks for making my day. You’re an amazing group of individuals and I love you all. .
.
Rest up! We have a big week ahead!
.
.
#willbfit
#becomebetter 📷 @tbmlovesyou 👕 @out.fit.usa
Here is something we can reflect on as our week is coming to an end and a new week is beginning! 😊❤️
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Here is something we can reflect on as our week is coming to an end and a new week is beginning! 😊❤️
Studies show that dedication and determination produce great results. This is the last time you’ll see me under 200 pounds. It’s time to take off.. 💪🏽🚀🍽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Fitness #BulkSeason #LeanSquad #strengthtraining #ISYMFS #Fit #fortworthfitness #Muscle #Trainiac #FitnessJunkie #FitFam #Benchpress #Gains #FitJourney #fitnessmotivation #FitLifestyle #Healthy #backday #GymShark #Strength #strong #PumpChasers #Motivated #natural  #swole #fortworth #strong #Arms #FollowMe #ArmDay #BackDay #fit
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Studies show that dedication and determination produce great results. This is the last time you’ll see me under 200 pounds. It’s time to take off.. 💪🏽🚀🍽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Fitness #BulkSeason #LeanSquad #strengthtraining #ISYMFS #Fit #fortworthfitness #Muscle #Trainiac #FitnessJunkie #FitFam #Benchpress #Gains #FitJourney #fitnessmotivation #FitLifestyle #Healthy #backday #GymShark #Strength #strong #PumpChasers #Motivated #natural #swole #fortworth #strong #Arms #FollowMe #ArmDay #BackDay #fit
Spiritual Health Sunday preach ⤵️ .
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The beauty about having everything turned on its head is that you eventually, inevitably turn it right-side-up again and once you realize that you’re capable of doing so, the fear of your life falling apart again disappears. Through your hardest days is where you begin discovering a newfound inner strength. Oftentimes in the fitness industry we focus on diet and exercise while completely ignoring our spiritual health which I find most important. Some days I am exhausted from the constant struggle of trying to appear stronger then I feel. I spent many years being strong for others but never strong for myself. There are times I feel like I a buried so deep in the soil that I have been forgotten. My spiritual seed is in a place right now that it doesn't have the roots to get the nourishment that it needs but most importantly, I am trying... What I can't get from others in the soil stage, God will give it to me from the inside. Sometimes you have to help yourself, love yourself, encourage yourself and bless yourself. God uses those uncertain and low places in your life to reveal his greatest glory. Not everyone has a good understanding of that but I want you to know if you are ever struggling, I am here for you and God is here for you. Spiritual health is something we all desperately need no matter how perfect we appear to be. We live in a place of denial becoming prisoners of our hearts and minds not living our lives to our fullest and healthiest potential. I never want to see anyone endure the pain I have gone through in my life and that's why I am going to keep on preaching truth because I wish I had a friend like me on my unhealthiest days. I have had to be my own friend and strength most days. I also want to give a huge shout-out to @stevenfurtick and @elevationchurch their whole YouTube channels has got me through the hardest days of my life and changed my whole perspective of life, love, family, health, fitness and career. It's truly life changing. It doesn't matter how healthy you eat or how much you exercise it all starts with taking care of what is going inside your heart and mind ❤️ Take care y'all! 🙏Philippians 413
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Spiritual Health Sunday preach ⤵️ .
.
The beauty about having everything turned on its head is that you eventually, inevitably turn it right-side-up again and once you realize that you’re capable of doing so, the fear of your life falling apart again disappears. Through your hardest days is where you begin discovering a newfound inner strength. Oftentimes in the fitness industry we focus on diet and exercise while completely ignoring our spiritual health which I find most important. Some days I am exhausted from the constant struggle of trying to appear stronger then I feel. I spent many years being strong for others but never strong for myself. There are times I feel like I a buried so deep in the soil that I have been forgotten. My spiritual seed is in a place right now that it doesn't have the roots to get the nourishment that it needs but most importantly, I am trying... What I can't get from others in the soil stage, God will give it to me from the inside. Sometimes you have to help yourself, love yourself, encourage yourself and bless yourself. God uses those uncertain and low places in your life to reveal his greatest glory. Not everyone has a good understanding of that but I want you to know if you are ever struggling, I am here for you and God is here for you. Spiritual health is something we all desperately need no matter how perfect we appear to be. We live in a place of denial becoming prisoners of our hearts and minds not living our lives to our fullest and healthiest potential. I never want to see anyone endure the pain I have gone through in my life and that's why I am going to keep on preaching truth because I wish I had a friend like me on my unhealthiest days. I have had to be my own friend and strength most days. I also want to give a huge shout-out to @stevenfurtick and @elevationchurch their whole YouTube channels has got me through the hardest days of my life and changed my whole perspective of life, love, family, health, fitness and career. It's truly life changing. It doesn't matter how healthy you eat or how much you exercise it all starts with taking care of what is going inside your heart and mind ❤️ Take care y'all! 🙏Philippians 413
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N E W  L I G H T
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This past year has been an epic challenge to my health, I am hoping to find new light in this year to come. I take my small steps to recovery and practice a new way of being <3

Through meditation, positive thinking/healing, spending time in nature, strengthening my body, and building my creative mind, I plan on taking the road towards a healthier way of life.
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#stressfree #healthylifestyle #flowers #lightleak #newhealth #purple #strength #naturelove #veganlife #pnw #pacificnorthwest #wanderlust #spiritual #awakening #peace #positivevibes #positivethinking #kristinaelayne #mextures
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N E W L I G H T
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This past year has been an epic challenge to my health, I am hoping to find new light in this year to come. I take my small steps to recovery and practice a new way of being &lt;3

Through meditation, positive thinking/healing, spending time in nature, strengthening my body, and building my creative mind, I plan on taking the road towards a healthier way of life.
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#stressfree #healthylifestyle #flowers #lightleak #newhealth #purple #strength #naturelove #veganlife #pnw #pacificnorthwest #wanderlust #spiritual #awakening #peace #positivevibes #positivethinking #kristinaelayne #mextures

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