Posts tagged by #selfworth

Venus y Marte entraron en Virgo! 
Tal vez te sientas mas criticona con vos misma, o de pronto mas fría y con ganas de acomodar todo en tu casa... Si te da por ayudar o asistir a otros esta buenísimo... Estás vibrando esta energía 😻 Es un buen momento para aprender a llevarte mejor con vos mismx, a tenerte paciencia en tus procesos, a amarte y aceptarte. Focalizate en lo que no te gusta de vos mismx para seguir trabajándolo y crecer... Madurar lleva tiempo y energía, pero es el camino mas sano que vas a emprender en tu vida... Y siempre hay tiempo! Calidad de tiempo!!!
Marte en Virgo también se copa con servir al otro... Pero se fastidia fácil cuando los otros no quieren hacer las cosas a su modo, y se pone impaciente y perfeccionista. Te puede bajar esta energía con ganas de trabajar, desde un lugar lindo, práctico e  ingenioso. 
Manos a la obra!!! .
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#planet #astrology #astro #signs #signos #zodiac #zodiacsigns #venus #marte #virgo #mars #amor #love #selfworth #autoestima
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Venus y Marte entraron en Virgo!
Tal vez te sientas mas criticona con vos misma, o de pronto mas fría y con ganas de acomodar todo en tu casa... Si te da por ayudar o asistir a otros esta buenísimo... Estás vibrando esta energía 😻 Es un buen momento para aprender a llevarte mejor con vos mismx, a tenerte paciencia en tus procesos, a amarte y aceptarte. Focalizate en lo que no te gusta de vos mismx para seguir trabajándolo y crecer... Madurar lleva tiempo y energía, pero es el camino mas sano que vas a emprender en tu vida... Y siempre hay tiempo! Calidad de tiempo!!!
Marte en Virgo también se copa con servir al otro... Pero se fastidia fácil cuando los otros no quieren hacer las cosas a su modo, y se pone impaciente y perfeccionista. Te puede bajar esta energía con ganas de trabajar, desde un lugar lindo, práctico e ingenioso.
Manos a la obra!!! .
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#planet #astrology #astro #signs #signos #zodiac #zodiacsigns #venus #marte #virgo #mars #amor #love #selfworth #autoestima
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Learn HOW TO attract IDEAL CLIENTS with our 5-Step Formula!! Download our FREE Action Guide here https://geniusbusinessacademy.com and learn: 💛 3 common traps that prevent coaches, therapists, counsellors and healers from success 💛 Our complete 5-step formula to create a brand and marketing message that attracts the kind of people you LOVE to work with 💛 Action Steps along the way, so you can implement what you learn and actually use it to make a difference in your business 👉 It is possible for you to make your business your primary income source. Let's make that DREAM a REALITY. #GeniusBusinessAcademy
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#kerryvegagroup #successcoaching #leadership #lifestyle #holistic #inspiration #counsellor #therapist #transitional #uniqueness #motivation #selflove #mindbod #ownyourstory #selfworth #balance #workingmom #empowerment #worthiness #growth
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Learn HOW TO attract IDEAL CLIENTS with our 5-Step Formula!! Download our FREE Action Guide here https://geniusbusinessacademy.com and learn: 💛 3 common traps that prevent coaches, therapists, counsellors and healers from success 💛 Our complete 5-step formula to create a brand and marketing message that attracts the kind of people you LOVE to work with 💛 Action Steps along the way, so you can implement what you learn and actually use it to make a difference in your business 👉 It is possible for you to make your business your primary income source. Let's make that DREAM a REALITY. #GeniusBusinessAcademy
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#kerryvegagroup #successcoaching #leadership #lifestyle #holistic #inspiration #counsellor #therapist #transitional #uniqueness #motivation #selflove #mindbod #ownyourstory #selfworth #balance #workingmom #empowerment #worthiness #growth
Love note to all of you:
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Thank you, from the bottom of my heart, for all the likes and sweet comments and DMs and texts yesterday.
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I feel so honored to be supported in such a way that feels like never before from a community that respects my journey and cheers me on.
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Say what you want about social media but in the year-ish that I’ve been really doing this, I’ve found some of the most special friendships and connections, and this sweet community just keeps growing!
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I’m so grateful for each and every one of you!
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img via @dope_body_co #selfworth #personaldevelopment  #selfcare #motivation  #mindsetcoach  #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy  #goals #wellnesscoach #transformation #hypnosis #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga  #meditation #believer #faith  #mindfulness #mindset #wellevation
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Love note to all of you:
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Thank you, from the bottom of my heart, for all the likes and sweet comments and DMs and texts yesterday.
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I feel so honored to be supported in such a way that feels like never before from a community that respects my journey and cheers me on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say what you want about social media but in the year-ish that I’ve been really doing this, I’ve found some of the most special friendships and connections, and this sweet community just keeps growing!
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I’m so grateful for each and every one of you!
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img via @dope_body_co #selfworth #personaldevelopment #selfcare #motivation #mindsetcoach #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy #goals #wellnesscoach #transformation #hypnosis #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga #meditation #believer #faith #mindfulness #mindset #wellevation
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I've been absent on here for a little bit due to focusing on our little business 💫
So grateful to be exactly where we are & on the road to making our biggest dreams come true 🙏 
I've gained around 15lbs in the last couple months & surprisingly, I couldn't feel better! 
Of course, some days I struggle & all I can focus on is that tiny bit of extra weight on my waist but at the end of the day I stop myself & remember that our worth is not defined by the space you take up or other people's opinions on how you should look. 
It's been a very long & extensive journey to accepting my body & yes, i still struggle sometimes, just like everyone but my vessel takes care of me & i love every inch 💕 ~
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~ on a side note: this Grateful Dead Stealie Halter is available over at  @gratefullivingcreations 😊😉
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I've been absent on here for a little bit due to focusing on our little business 💫
So grateful to be exactly where we are & on the road to making our biggest dreams come true 🙏
I've gained around 15lbs in the last couple months & surprisingly, I couldn't feel better!
Of course, some days I struggle & all I can focus on is that tiny bit of extra weight on my waist but at the end of the day I stop myself & remember that our worth is not defined by the space you take up or other people's opinions on how you should look.
It's been a very long & extensive journey to accepting my body & yes, i still struggle sometimes, just like everyone but my vessel takes care of me & i love every inch 💕 ~
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~ on a side note: this Grateful Dead Stealie Halter is available over at @gratefullivingcreations 😊😉
Success is inches around the corner when you make the decision to PUSH past your expectations or what you thought should happen. Don’t dwell on what didn’t happen or what could’ve happen. It didn’t. So now you must move on. God is waiting on you to just be grateful and STAY WOKE! Let’s attempt to develop real intimacy with GOD! That’s a desired love that you never want to LOSE AGAIN.

#Patience 
#Discipline
#Faith
#Gratitude
#speakers
#womenpreneur 
#basketballmom 
#footballmom 
#cheermom 
#teammom 
#singleness
#trusttheprocess 
#selfworth 
#selflove 
#selfconfidence
#faith 
#imperfectlyperfect
#healthandwellness
#motivationalquotes
#wtalmasterclass 
#browngirlswhowrite 
#blackwomenwriters 
#womenwriters
#singlemom 
#singlemomlife
#ayeshacurry
#amechurch 
#daytonevents 
#browngirlswhowrite 
#healing
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Success is inches around the corner when you make the decision to PUSH past your expectations or what you thought should happen. Don’t dwell on what didn’t happen or what could’ve happen. It didn’t. So now you must move on. God is waiting on you to just be grateful and STAY WOKE! Let’s attempt to develop real intimacy with GOD! That’s a desired love that you never want to LOSE AGAIN.

#Patience
#Discipline
#Faith
#Gratitude
#speakers
#womenpreneur
#basketballmom
#footballmom
#cheermom
#teammom
#singleness
#trusttheprocess
#selfworth
#selflove
#selfconfidence
#faith
#imperfectlyperfect
#healthandwellness
#motivationalquotes
#wtalmasterclass
#browngirlswhowrite
#blackwomenwriters
#womenwriters
#singlemom
#singlemomlife
#ayeshacurry
#amechurch
#daytonevents
#browngirlswhowrite
#healing
I hope you realize you don't need to prove your worth to anyone.  And when you feel like you are...or  you do...you stop and turn your attention to yourself and ask why you feel you need to prove it.  Why don't you feel worthy enough as you are?  Because you are.  Believe it. 🙏🏽♥️
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#love #healing #awareness #faith #selflove #selfcare #selfworth #selfhealing #mentalhealth #spiritualhealing #spiritualawareness #intuitive #guidance #intuition #motivation #inspiration #writing #nature #quotes
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I hope you realize you don't need to prove your worth to anyone. And when you feel like you are...or you do...you stop and turn your attention to yourself and ask why you feel you need to prove it. Why don't you feel worthy enough as you are? Because you are. Believe it. 🙏🏽♥️
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#love #healing #awareness #faith #selflove #selfcare #selfworth #selfhealing #mentalhealth #spiritualhealing #spiritualawareness #intuitive #guidance #intuition #motivation #inspiration #writing #nature #quotes
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Lastnight I stepped out of my comfort zone and attended a cycle class. I was so nervous for many reasons, one was just trying something new by myself in a room of total strangers and another was imagining myself flying accross the room. 😂  I am so proud to report I didn't go flying accross the room and gained some new friends. I stayed committed to attending the class and gave it my all in the workout. This is self love people. I loved that I went by myself because it showed that I wasn't doing this for anyone else (though I do love the company) but for myself. 
I loved the atmosphere of amazing warriors in the room that I couldn't help but to cheer out loud for them as we added more resistance to the wheel. 🍑🔥 The class gave me a high and I can't wait to be back!

Take the time to do something for yourself. Whether that be reading a book, working out, listening to your favorite music or eating that chocolate cake. Whatever makes you happy. Reward yourself ⭐ 
So glad I overcame this fear and saw a better me on the otherside of it all. Trying my best to be my better self and loving this fighter body. Let's rock the rest of the week. 💥

#fitness #motivate #support #selflove #workout #facethefear #selfworth #cycle
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Lastnight I stepped out of my comfort zone and attended a cycle class. I was so nervous for many reasons, one was just trying something new by myself in a room of total strangers and another was imagining myself flying accross the room. 😂 I am so proud to report I didn't go flying accross the room and gained some new friends. I stayed committed to attending the class and gave it my all in the workout. This is self love people. I loved that I went by myself because it showed that I wasn't doing this for anyone else (though I do love the company) but for myself.
I loved the atmosphere of amazing warriors in the room that I couldn't help but to cheer out loud for them as we added more resistance to the wheel. 🍑🔥 The class gave me a high and I can't wait to be back!

Take the time to do something for yourself. Whether that be reading a book, working out, listening to your favorite music or eating that chocolate cake. Whatever makes you happy. Reward yourself ⭐
So glad I overcame this fear and saw a better me on the otherside of it all. Trying my best to be my better self and loving this fighter body. Let's rock the rest of the week. 💥

#fitness #motivate #support #selflove #workout #facethefear #selfworth #cycle
This quote really captures an important message in UnMASKing HOPE: "Don’t be ashamed of your story. It will inspire others.” We are so grateful to be able to tell the stories of myriad trauma survivors because, regardless of the kind of trauma they experienced, they’re united by a powerful message of #HOPE. Their inspirational stories are deeply personal and reveal their strength as they unMASK hope for others. #healingquotes #survivor #trauma #storytelling #strength #traumarecovery #traumasurvivors #traumas #traumahealing  #fightintheopen #survivors #ptsdrecovery #recovery #recoverywarriors #strength #emotionalhealth #therapy #healing #selfcare #bekindtoyourself #begoodtoyourself #selfacceptance #resiliency #trustyourself #valueyourself  #selfworth #feedyoursoul #honoryourself #personalgrowth
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This quote really captures an important message in UnMASKing HOPE: "Don’t be ashamed of your story. It will inspire others.” We are so grateful to be able to tell the stories of myriad trauma survivors because, regardless of the kind of trauma they experienced, they’re united by a powerful message of #HOPE. Their inspirational stories are deeply personal and reveal their strength as they unMASK hope for others. #healingquotes #survivor #trauma #storytelling #strength #traumarecovery #traumasurvivors #traumas #traumahealing #fightintheopen #survivors #ptsdrecovery #recovery #recoverywarriors #strength #emotionalhealth #therapy #healing #selfcare #bekindtoyourself #begoodtoyourself #selfacceptance #resiliency #trustyourself #valueyourself #selfworth #feedyoursoul #honoryourself #personalgrowth
I love summer. Love every chaotic moment in the woods, at the lake, around the campfire, zooming down waterlines, road tripping to new locations, hiking new trails, climbing the waterfalls, visiting friends, entertaining guests... DOING ALL THE THINGS. ☀️ .
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But each year when it ends, I’m ready. We are 5 sleeps away from the first school day. I’m craving consistency, routine, schedules. My kids don’t know it- but they are too. 📚 .
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I’m filling out the next month my planner by @sixthandbaker this morning and it looks a lot like this: football, gymnastics, back-to-school open house, back-to-work for me, and family pictures galore. ✅
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The sun is hot already this morning... but you guys, I’m in full on fall mode. I may be dressed for summer... but I can smell the wood stove & apple cider from here. 🍁 .
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What are you looking forward to about fall?
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I love summer. Love every chaotic moment in the woods, at the lake, around the campfire, zooming down waterlines, road tripping to new locations, hiking new trails, climbing the waterfalls, visiting friends, entertaining guests... DOING ALL THE THINGS. ☀️ .
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But each year when it ends, I’m ready. We are 5 sleeps away from the first school day. I’m craving consistency, routine, schedules. My kids don’t know it- but they are too. 📚 .
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I’m filling out the next month my planner by @sixthandbaker this morning and it looks a lot like this: football, gymnastics, back-to-school open house, back-to-work for me, and family pictures galore. ✅
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The sun is hot already this morning... but you guys, I’m in full on fall mode. I may be dressed for summer... but I can smell the wood stove & apple cider from here. 🍁 .
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What are you looking forward to about fall?
Appreciate the people and things you have in your life rather than only focusing on what you don't have. 
Many people don't even have the things and people you have in your life. 
TRY TO APPRECIATE EVERY PERSON YOU HAVE IN YOUR LIFE AND EVERY SMALL OR SMALLEST THINGS YOU GOT.. THEN YOU WILL UNDERSTAND HOW BLESSED YOU ACTUALLY ARE

#ORACLE #oraclecards #oraclereadings #dailyoracle #weeklyoracle #selfworth #confidence #beyou #karma #positiveness #values #innerpeace #innerbeauty #inspirationalquotes #intution #quotesdaily #quotestoliveby #positivethoughts #motivation #quotestoinspire#mindsetquotes
#focus #follow #followers #likers #like #stopcomparing
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Appreciate the people and things you have in your life rather than only focusing on what you don't have.
Many people don't even have the things and people you have in your life.
TRY TO APPRECIATE EVERY PERSON YOU HAVE IN YOUR LIFE AND EVERY SMALL OR SMALLEST THINGS YOU GOT.. THEN YOU WILL UNDERSTAND HOW BLESSED YOU ACTUALLY ARE

#ORACLE #oraclecards #oraclereadings #dailyoracle #weeklyoracle #selfworth #confidence #beyou #karma #positiveness #values #innerpeace #innerbeauty #inspirationalquotes #intution #quotesdaily #quotestoliveby #positivethoughts #motivation #quotestoinspire #mindsetquotes
#focus #follow #followers #likers #like #stopcomparing
@sarahsupports read my mind today with this post. I was just thinking this morning about overcoming ‘toxic’ relationships; yes, I’ve definitely been in situations with diagnosable narcissists and abusive friends & partners, but I also contributed to that toxicity by allowing it due to my own formerly passive/poor boundaries. I’m very aware of the part I played in all of this and I worked hard on WHY I stayed and enabled (answer: childhood conditioning). Today I’m no longer available for any of that stuff that I used to let hold me back and keep me small. #therapyworks
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@sarahsupports read my mind today with this post. I was just thinking this morning about overcoming ‘toxic’ relationships; yes, I’ve definitely been in situations with diagnosable narcissists and abusive friends & partners, but I also contributed to that toxicity by allowing it due to my own formerly passive/poor boundaries. I’m very aware of the part I played in all of this and I worked hard on WHY I stayed and enabled (answer: childhood conditioning). Today I’m no longer available for any of that stuff that I used to let hold me back and keep me small. #therapyworks
I guess I thought I was cute moving my head 🤔😏😂😂😂😂 Anyways the purpose of this video is to remind you hard working women to find time to enjoy your life and those around you. I am so hard on myself and most months go by without me taking an intentionally break. Even if it’s just moving your head to some music DO IT UNAPOLOGETICALLY...... ❤️💪🏿💯 #Patience 
#Discipline
#Faith
#Gratitude
#speakers
#womenpreneur 
#basketballmom 
#footballmom 
#cheermom 
#teammom 
#singleness
#trusttheprocess 
#selfworth 
#selflove 
#selfconfidence
#faith 
#imperfectlyperfect
#healthandwellness
#motivationalquotes
#wtalmasterclass 
#browngirlswhowrite 
#blackwomenwriters 
#womenwriters
#singlemom 
#singlemomlife
#ayeshacurry
#amechurch 
#daytonevents 
#browngirlswhowrite 
#healing
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I guess I thought I was cute moving my head 🤔😏😂😂😂😂 Anyways the purpose of this video is to remind you hard working women to find time to enjoy your life and those around you. I am so hard on myself and most months go by without me taking an intentionally break. Even if it’s just moving your head to some music DO IT UNAPOLOGETICALLY...... ❤️💪🏿💯 #Patience
#Discipline
#Faith
#Gratitude
#speakers
#womenpreneur
#basketballmom
#footballmom
#cheermom
#teammom
#singleness
#trusttheprocess
#selfworth
#selflove
#selfconfidence
#faith
#imperfectlyperfect
#healthandwellness
#motivationalquotes
#wtalmasterclass
#browngirlswhowrite
#blackwomenwriters
#womenwriters
#singlemom
#singlemomlife
#ayeshacurry
#amechurch
#daytonevents
#browngirlswhowrite
#healing
I’m grateful for this time. I’m grateful for this place. Being a single mom it has been truly a gift to be able to stay with my girls in the very early years. But I miss my career. I worked my ass off to reach my goals. You’ll see in my stories...but I decided to return, and I aimed high. High standards people. I got it. It’s a go. I’ll see ya a bit less over the next few weeks as I adjust and focus, but I’m still kicking around. Love to all of you my friends 🥰 I’M SO EXCITED 😆 #bbg #bbgcommunity #fitfam #igfitmoms #bbgtransformation #bbgprogram #bbgprogress #kaylasarmy #bbgmoms #fitmom #igfitchicks #selfworth #selfloveclub #fitchicksrock
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I’m grateful for this time. I’m grateful for this place. Being a single mom it has been truly a gift to be able to stay with my girls in the very early years. But I miss my career. I worked my ass off to reach my goals. You’ll see in my stories...but I decided to return, and I aimed high. High standards people. I got it. It’s a go. I’ll see ya a bit less over the next few weeks as I adjust and focus, but I’m still kicking around. Love to all of you my friends 🥰 I’M SO EXCITED 😆 #bbg #bbgcommunity #fitfam #igfitmoms #bbgtransformation #bbgprogram #bbgprogress #kaylasarmy #bbgmoms #fitmom #igfitchicks #selfworth #selfloveclub #fitchicksrock
We spend so much time judging  other people that  we forget  we are all flawed .I am as flawed as they come.I am not perfect by any standards  so stop judging  and start doing  compliment instead if hating . Have a great day folks  spread the love ❤❤❤
#selflove#selfworth #selfcare#nojudgement #loveyourself#flawedbeyondbelief 
#motivation #inspiration confidence #happiness #life #inspiration #selfacceptance #selfconfidence #selfrespect#positivevibes #beauty #life #fitness #mindfulness
 #wellness #health #happiness #happy #mentalhealthawarenes #selfie #bodypositive #goals #positivity #empowerment #confidence #bhfyp
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We spend so much time judging other people that we forget we are all flawed .I am as flawed as they come.I am not perfect by any standards so stop judging and start doing compliment instead if hating . Have a great day folks spread the love ❤❤❤
#selflove #selfworth #selfcare #nojudgement #loveyourself #flawedbeyondbelief
#motivation #inspiration confidence #happiness #life #inspiration #selfacceptance #selfconfidence #selfrespect #positivevibes #beauty #life #fitness #mindfulness
#wellness #health #happiness #happy #mentalhealthawarenes #selfie #bodypositive #goals #positivity #empowerment #confidence #bhfyp
You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away. 💎

#limelifebyalcone #limelife #canada #winnipeg #mua #makeup #inspire #bodypositive #inspirational #furbabymama #alaskanmalamute #smokey #cateye #selfworth #beauty #beautiful
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You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away. 💎

#limelifebyalcone #limelife #canada #winnipeg #mua #makeup #inspire #bodypositive #inspirational #furbabymama #alaskanmalamute #smokey #cateye #selfworth #beauty #beautiful
How did I go from a depressed, struggling to keep my head above water, insecure women, to -> an abundant, gracious, motivated warrior?

Hard fucking work.
Real work.
Deep work.
Soul work.

Work that had no hours, no schedule and inconsistent breaks. Work that demanded more from me; all of me. Work that required surrender, patience and so much grace. Work that needed no office. Work that began with a yearning in the pit of my stomach for something more. 
The questions I asked myself were hard,
"What does happiness look like?"
"If I could do anything, what would it be?"
"Am I happy in my life right now?" The answers led me on a journey of self discovery. The more questions I asked, the deeper inside myself I had to look. 
This work has been the greatest of my life - the hardest, most beautiful (most crucial), work of my life.

Ladies, 
Are you ready to do this? Are you ready to do the work; the inner work? 
You are worthy of this, babe.

#CultivatingJoy 
#SoulSisters
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How did I go from a depressed, struggling to keep my head above water, insecure women, to -> an abundant, gracious, motivated warrior?

Hard fucking work.
Real work.
Deep work.
Soul work.

Work that had no hours, no schedule and inconsistent breaks. Work that demanded more from me; all of me. Work that required surrender, patience and so much grace. Work that needed no office. Work that began with a yearning in the pit of my stomach for something more.
The questions I asked myself were hard,
"What does happiness look like?"
"If I could do anything, what would it be?"
"Am I happy in my life right now?" The answers led me on a journey of self discovery. The more questions I asked, the deeper inside myself I had to look.
This work has been the greatest of my life - the hardest, most beautiful (most crucial), work of my life.

Ladies,
Are you ready to do this? Are you ready to do the work; the inner work?
You are worthy of this, babe.

#CultivatingJoy
#SoulSisters
what a NEAT little delt pop we got going on here 😏
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Alright now let’s talk about your NEAT.. see what I did there.. look at that smoooooth transition 💁🏻‍♀️
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NEAT = non-exercise activity thermogenesis. This is the calories you are burning when you are doing things other than sleeping, eating or working out. Some examples of NEAT exercises are walking, shopping, cooking, standing, etc.
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NEAT is a powerful tool when it comes to fat loss. Most of the time our NEAT will decrease during a fat loss phase due to us having less energy. But when our NEAT decreases, so does the amount of calories we are burning. So focus on keeping your NEAT high during a fat loss phase, that way you are more likely to stay in the caloric deficit you are aiming for!
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But NEAT isn’t only important during a fat loss phase. It’s important in daily life. By focusing on moving your body more around your house or office, this will help to increase your NEAT, which can help reduce the risk of cardiovascular disease, increase blood flow for better circulation and so much more. It is also just better for your mental health as well. Sitting in one spot for too long isn’t healthy, so get moving whenever you can.
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Even if you “don’t have time for the gym,” just increasing your NEAT can create some of the same benefits as regular exercise! So get off your butt and get moving as much as possible, it doesn’t have to be difficult to keep healthy fam.
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Increase your NEAT to increase your calories burned, which will help you lose that fat, and help your overall health. So pay attention to your NEAT, and take action on keeping yourself moving as much as possible! 💪🏼
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what a NEAT little delt pop we got going on here 😏
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Alright now let’s talk about your NEAT.. see what I did there.. look at that smoooooth transition 💁🏻‍♀️
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NEAT = non-exercise activity thermogenesis. This is the calories you are burning when you are doing things other than sleeping, eating or working out. Some examples of NEAT exercises are walking, shopping, cooking, standing, etc.
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NEAT is a powerful tool when it comes to fat loss. Most of the time our NEAT will decrease during a fat loss phase due to us having less energy. But when our NEAT decreases, so does the amount of calories we are burning. So focus on keeping your NEAT high during a fat loss phase, that way you are more likely to stay in the caloric deficit you are aiming for!
-
But NEAT isn’t only important during a fat loss phase. It’s important in daily life. By focusing on moving your body more around your house or office, this will help to increase your NEAT, which can help reduce the risk of cardiovascular disease, increase blood flow for better circulation and so much more. It is also just better for your mental health as well. Sitting in one spot for too long isn’t healthy, so get moving whenever you can.
-
Even if you “don’t have time for the gym,” just increasing your NEAT can create some of the same benefits as regular exercise! So get off your butt and get moving as much as possible, it doesn’t have to be difficult to keep healthy fam.
-
Increase your NEAT to increase your calories burned, which will help you lose that fat, and help your overall health. So pay attention to your NEAT, and take action on keeping yourself moving as much as possible! 💪🏼
Went for my first real jog since my head injury and sprained ankle that happened about 5-6 months ago and it felt awesome to get out there again. However, I’m reminding myself to keep taking it one step at a time.. yes, just like these steps that seemed to keep on multiplying the more I went up them this morning 😂. Recovery is a process and it’s rarely a linear and clean line. It has its ups and downs, setbacks, obstacles, good times and not so good times. I am still not my 100% self and I have headaches on most days and dizzy on other days, but it’s okay because I am taking it step by step. I’m going to focus on the solutions on getting better instead of being stagnant on what went wrong and focusing on the problems. I’ve learned a lot about myself in these past few months and I’m really trying to stay more present in the moment and practice gratitude for everything I have in my life. Today, I feel so grateful for nature and breathing in the fresh air, for my health and my body, for my friends and family, my adorable cats and the roof over my head. 🥰 .
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What are you feeling grateful for today? 🌟
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Check out my blog for more tips & stories: www.kdlifecoaching.ca/blog
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#lifecoach #lifecoaching #successtips #motivation #inspiration #personaldevelopment #mentorship #toronto #selflove #confidence #coach #mindset #kindness #mindfulness #success #coaching #coachingtips #coachinglife #mastery #abundance  #selfworth #selfgrowth #selfesteem #meditation #connection #gratitude #headinjury #concussion
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Went for my first real jog since my head injury and sprained ankle that happened about 5-6 months ago and it felt awesome to get out there again. However, I’m reminding myself to keep taking it one step at a time.. yes, just like these steps that seemed to keep on multiplying the more I went up them this morning 😂. Recovery is a process and it’s rarely a linear and clean line. It has its ups and downs, setbacks, obstacles, good times and not so good times. I am still not my 100% self and I have headaches on most days and dizzy on other days, but it’s okay because I am taking it step by step. I’m going to focus on the solutions on getting better instead of being stagnant on what went wrong and focusing on the problems. I’ve learned a lot about myself in these past few months and I’m really trying to stay more present in the moment and practice gratitude for everything I have in my life. Today, I feel so grateful for nature and breathing in the fresh air, for my health and my body, for my friends and family, my adorable cats and the roof over my head. 🥰 .
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What are you feeling grateful for today? 🌟
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Check out my blog for more tips & stories: www.kdlifecoaching.ca/blog
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#lifecoach #lifecoaching #successtips #motivation #inspiration #personaldevelopment #mentorship #toronto #selflove #confidence #coach #mindset #kindness #mindfulness #success #coaching #coachingtips #coachinglife #mastery #abundance #selfworth #selfgrowth #selfesteem #meditation #connection #gratitude #headinjury #concussion
Love how happy you look! 😍😍⠀ #Repost @biggirlyyc⠀
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K E E P  G O I N G// Am I running? Jumping? Skipping rope? We'll never know. But I do know that in this moment I was taking up space and as soon as this photo was taken, someone said "good job,  now keep going!". What are you doing right now? Literally right now.  Are you making plans to shop online instead of in the store because you don't feel seen? Cancelling the online date because you are afraid they might not like how you look? Sitting on the sidelines at the pool while you watch your kids have fun without you because you didn't want to get in the swimsuit? We need to stop shrinking ourselves to fit in. ⠀
If you said yes to one or all of these things. Grant yourself a moment to ask why? There have been too many moments in my life that I made myself feel small. I talk quietly, I squish so tightly between chairs I am left with bruises instead of asking someone to move their chair. I hid from people, I ate donuts in bathroom stalls to keep away the shame from the outside world for judging me. I am done with feeling less than, let yourself live out loud and for goodness sake, KEEP GOING! 📷: @mecohbain . .⠀
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#celebratemysize #yycwellness #biggirlyyc #effyourbeautystandards #photosbymecoh⠀
#honourmycurves #movebig #lovebig #livebig #bodyacceptance #bopo #imsizeme #imworthit sideview #selfworth #selfconfidence #ichooseme #keepgoing ⠀
#sizeinclusive #beherenow #yycblogger #calgaryblogger #liveinyourbody⠀
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DM or tag #fatandoutdoors to be featured!⠀
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Love how happy you look! 😍😍⠀ #Repost @biggirlyyc
• • • • •⠀
K E E P G O I N G// Am I running? Jumping? Skipping rope? We'll never know. But I do know that in this moment I was taking up space and as soon as this photo was taken, someone said "good job, now keep going!". What are you doing right now? Literally right now. Are you making plans to shop online instead of in the store because you don't feel seen? Cancelling the online date because you are afraid they might not like how you look? Sitting on the sidelines at the pool while you watch your kids have fun without you because you didn't want to get in the swimsuit? We need to stop shrinking ourselves to fit in. ⠀
If you said yes to one or all of these things. Grant yourself a moment to ask why? There have been too many moments in my life that I made myself feel small. I talk quietly, I squish so tightly between chairs I am left with bruises instead of asking someone to move their chair. I hid from people, I ate donuts in bathroom stalls to keep away the shame from the outside world for judging me. I am done with feeling less than, let yourself live out loud and for goodness sake, KEEP GOING! 📷: @mecohbain . .⠀
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#celebratemysize #yycwellness #biggirlyyc #effyourbeautystandards #photosbymecoh⠀
#honourmycurves #movebig #lovebig #livebig #bodyacceptance #bopo #imsizeme #imworthit sideview #selfworth #selfconfidence #ichooseme #keepgoing
#sizeinclusive #beherenow #yycblogger #calgaryblogger #liveinyourbody⠀
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DM or tag #fatandoutdoors to be featured!⠀
• • • • •
Get into the self love vibration... Are you able to feel loving and practice giving and receiving love freely? 🌹🌹🌹💌
Now offering life coaching and Reiki healing sessions in person or long distance sessions.  DM me for more information. 😙😍
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Get into the self love vibration... Are you able to feel loving and practice giving and receiving love freely? 🌹🌹🌹💌
Now offering life coaching and Reiki healing sessions in person or long distance sessions.  DM me for more information. 😙😍
Live your life to the fullest in the right. Do your very best to not be the left. Do Not fall into all these negative traps. Stay away from people as much as you can that are the left. These left feelings, behaviours and emotions can creep in but if you are aware of them you can make them disappear by remembering you are the Right. We need to condition our minds to overcome the bad thoughts. The negativity and negative people that want you to feel these things. Fuck the left. I’m right about this and I’m staying on the Right. Are ya with me ?
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Live your life to the fullest in the right. Do your very best to not be the left. Do Not fall into all these negative traps. Stay away from people as much as you can that are the left. These left feelings, behaviours and emotions can creep in but if you are aware of them you can make them disappear by remembering you are the Right. We need to condition our minds to overcome the bad thoughts. The negativity and negative people that want you to feel these things. Fuck the left. I’m right about this and I’m staying on the Right. Are ya with me ?
Squinty eyed smiles 🌞
Feeling pretty good today. I decided to make a few goals for myself while I'm off work. 1. Work out 6 days a week using the new fitness app I downloaded (@fitbodyapp) 2. Eat healthy meals from the meal plan i received from a naturopathic doctor 3. Read and write every day. 
I'm hoping these goals will add structure to my days and make sure I'm not just sitting around doing nothing with my time off. I need to heal and I feel like if I really put a focus on my physical health I'll see benefits flow into my mental health as well. 
Anyway I am only on day 2 of this new life plan but so far I feel motivated and excited about it. I'll try to keep updating as I go along. 
#mentalhealth #mentalhealthawareness #mentalillness #bipolar #bipolardisorder #depression #anxiety #bpd #bpdawareness #selflove #selfcare #selfworth #growth #annavictoria #fitbody #fitbodyapp #vegan #veganmealplan #naturopath
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Squinty eyed smiles 🌞
Feeling pretty good today. I decided to make a few goals for myself while I'm off work. 1. Work out 6 days a week using the new fitness app I downloaded (@fitbodyapp ) 2. Eat healthy meals from the meal plan i received from a naturopathic doctor 3. Read and write every day.
I'm hoping these goals will add structure to my days and make sure I'm not just sitting around doing nothing with my time off. I need to heal and I feel like if I really put a focus on my physical health I'll see benefits flow into my mental health as well.
Anyway I am only on day 2 of this new life plan but so far I feel motivated and excited about it. I'll try to keep updating as I go along.
#mentalhealth #mentalhealthawareness #mentalillness #bipolar #bipolardisorder #depression #anxiety #bpd #bpdawareness #selflove #selfcare #selfworth #growth #annavictoria #fitbody #fitbodyapp #vegan #veganmealplan #naturopath
Sometimes life can take an unexpected turn and we find ourselves on a completely different path to what we had envisioned. The loss of a relationship can be a huge upheaval on your life and can make it difficult for you to ever feel like you will find love again. 
At Phoenix, we can help you to learn from past experiences and open up to what is you truly want.  If you are ready to take the next step, believe in love again and want to find ‘the one’, book a free clarity call with me today using the link below to see what I can do for you.

https://go.oncehub.com/PhoenixClarityCall
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Sometimes life can take an unexpected turn and we find ourselves on a completely different path to what we had envisioned. The loss of a relationship can be a huge upheaval on your life and can make it difficult for you to ever feel like you will find love again.
At Phoenix, we can help you to learn from past experiences and open up to what is you truly want. If you are ready to take the next step, believe in love again and want to find ‘the one’, book a free clarity call with me today using the link below to see what I can do for you.

https://go.oncehub.com/PhoenixClarityCall
Is it safe out there?
Dear Needing A safe place girl,
Ever feel like those you trusted most betrayed you, or abandon you?
People disappear in your life when hard stuff came along?

Sister, that was me... Shannon♥️ What I'm grateful for is a safe place to learn how to discover who safe people are-I had it ALL wrong!
Within a workshop and a retreat - like the Daring Way Retreat that we (Soul Chicks) are hosting in September-
I learned how to identify safe people-
What characteristics they should have... behaviors they have shown or not.
It was 👀eye opening!
Sis, if you struggle with having dependable, trustworthy friends, or find relationships challenging- 
Click the link for The Daring Way(TM) retreat in our linktree👆🏻above.
Register and invest in yourself.... and discover a better way to deeper friendships and connection.

You will learn:
1. How to identify safe and trustworthy people.

2. Learn how to step forward and trust again.

3. Learn how to live a braver Bigger life.

If any of this pings at your heart, register at the link in our bio and invest in yourself, your current relationships and your future relationships. 
Find your safe people.♥️
Ps. This photo is me (Shannon) on my way, solo, to a life changing retreat. I decided it was time to invest in me, my life, my future relationships and those that I had.
Sandi and I have been there, and we can't wait to meet you.
Xo,
Shannon & Sandi
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Is it safe out there?
Dear Needing A safe place girl,
Ever feel like those you trusted most betrayed you, or abandon you?
People disappear in your life when hard stuff came along?

Sister, that was me... Shannon♥️ What I'm grateful for is a safe place to learn how to discover who safe people are-I had it ALL wrong!
Within a workshop and a retreat - like the Daring Way Retreat that we (Soul Chicks) are hosting in September-
I learned how to identify safe people-
What characteristics they should have... behaviors they have shown or not.
It was 👀eye opening!
Sis, if you struggle with having dependable, trustworthy friends, or find relationships challenging-
Click the link for The Daring Way(TM) retreat in our linktree👆🏻above.
Register and invest in yourself.... and discover a better way to deeper friendships and connection.

You will learn:
1. How to identify safe and trustworthy people.

2. Learn how to step forward and trust again.

3. Learn how to live a braver Bigger life.

If any of this pings at your heart, register at the link in our bio and invest in yourself, your current relationships and your future relationships.
Find your safe people.♥️
Ps. This photo is me (Shannon) on my way, solo, to a life changing retreat. I decided it was time to invest in me, my life, my future relationships and those that I had.
Sandi and I have been there, and we can't wait to meet you.
Xo,
Shannon & Sandi
We ❤️ this quote from @emilycoxhead ! Take it as a mantra and give yourself permission to always make time for joy! ✨💕💕
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“This is your annual reminder to... spend time doing stuff that makes you happy. Be around those who make you do that weird laugh. Be kind to yourself and others. Explore. Eat food you love. Be you not them. Notice tiny moments of joy. Chase rainbows. Dream. Remember to make time to have fun, always” - Emily Coxhead
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#joy #happiness #happy #kindness #selflove #selfcare #selfworth #mentalhealthawareness #mentalhealth #anxiety #anxietytips #overcominganxiety #anxietyrelief #permission #mantra #quotestoliveby #quote #inspirationalquotes
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We ❤️ this quote from @emilycoxhead ! Take it as a mantra and give yourself permission to always make time for joy! ✨💕💕
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“This is your annual reminder to... spend time doing stuff that makes you happy. Be around those who make you do that weird laugh. Be kind to yourself and others. Explore. Eat food you love. Be you not them. Notice tiny moments of joy. Chase rainbows. Dream. Remember to make time to have fun, always” - Emily Coxhead
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#joy #happiness #happy #kindness #selflove #selfcare #selfworth #mentalhealthawareness #mentalhealth #anxiety #anxietytips #overcominganxiety #anxietyrelief #permission #mantra #quotestoliveby #quote #inspirationalquotes
WAISTBEADS SERVES AS A SYMBOL OF FEMININITY♀️ Beads Have History Too;
👑Queens, Did You Know?
Young females began to wear beads when they started to menstruate, marking their passage from girlhood to womanhood. “The beads may have also served as a kind of belt onto which the ‘monthly cloth’ was attached,” In other areas, waistbeads are gifts to young women about to marry. Others start to wear the beads as young girls after receiving a set as a baby gift.
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🔆THIS IS OUR CULTURE🔆
Get Beaded By Pink Krystles
pinkkrystles@yahoo.com 🗳Worldwide Shipping
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#waistbeads 
#mothernature
#waistcandy
#fancyjewelry 
#africanfashion
#africanfashionbloggers 
#blackgirlskillingit 
#womenwithlocs
#beadworkmagazine 
#healingcrystals 
#africanwaistline 
#girlhood
#bodypositivity 
#bellyring 
#confidentwomen
#divinefeminine 
#snatched
#selfworth 
#selfconfidence 
#uniquejewelry
#fupa
#weddinggift
#womanhood
#puberty 
#passage
#beadwasted
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WAISTBEADS SERVES AS A SYMBOL OF FEMININITY♀️ Beads Have History Too;
👑Queens, Did You Know?
Young females began to wear beads when they started to menstruate, marking their passage from girlhood to womanhood. “The beads may have also served as a kind of belt onto which the ‘monthly cloth’ was attached,” In other areas, waistbeads are gifts to young women about to marry. Others start to wear the beads as young girls after receiving a set as a baby gift.
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🔆THIS IS OUR CULTURE🔆
Get Beaded By Pink Krystles
pinkkrystles@yahoo.com 🗳Worldwide Shipping
.
#waistbeads
#mothernature
#waistcandy
#fancyjewelry
#africanfashion
#africanfashionbloggers
#blackgirlskillingit
#womenwithlocs
#beadworkmagazine
#healingcrystals
#africanwaistline
#girlhood
#bodypositivity
#bellyring
#confidentwomen
#divinefeminine
#snatched
#selfworth
#selfconfidence
#uniquejewelry
#fupa
#weddinggift
#womanhood
#puberty
#passage
#beadwasted
~ The gifts you give to yourself are the gifts you give to others. ~⠀
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As a woman - as a mother - there is immense pressure to give endlessly and selflessly of our time, energy, attention, and emotions at every turn - for our families, our friends, and our communities. ⠀
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There is never a shortage of needs to be met and, if left to our own devices, we will gladly give until we are completely void of our own precious resources. ⠀
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But without fail, we will dig even deeper to find another small remaining scrap to give away. For the sake of another. ⠀
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That is the wonder of a woman. ⠀
⠀
The fullness of creation. Made to be poured out. ⠀
⠀
But is there a limit to our giving away - the gifting of ourselves? ⠀
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Is a woman not worthy of her own gifts? ⠀
⠀
Could it be that the pouring out of a woman is most rich when she’s been lovingly and meticulously cultivated and tended to like a garden in the spring? ⠀
⠀
Give to yourself what you so freely give to others. Then let your cup runneth over from your bountiful harvest. ⠀
⠀
Much love xoxo 🌸
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~ The gifts you give to yourself are the gifts you give to others. ~⠀
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As a woman - as a mother - there is immense pressure to give endlessly and selflessly of our time, energy, attention, and emotions at every turn - for our families, our friends, and our communities. ⠀

There is never a shortage of needs to be met and, if left to our own devices, we will gladly give until we are completely void of our own precious resources. ⠀

But without fail, we will dig even deeper to find another small remaining scrap to give away. For the sake of another. ⠀

That is the wonder of a woman. ⠀

The fullness of creation. Made to be poured out. ⠀

But is there a limit to our giving away - the gifting of ourselves? ⠀

Is a woman not worthy of her own gifts? ⠀

Could it be that the pouring out of a woman is most rich when she’s been lovingly and meticulously cultivated and tended to like a garden in the spring? ⠀

Give to yourself what you so freely give to others. Then let your cup runneth over from your bountiful harvest. ⠀

Much love xoxo 🌸
Don’t wallow in your pain, make the choice to move forward towards healing and empowerment. If you are currently struggling, I know overcoming your pain can be a difficult process, but it is possible! In my decades of experience as a psychotherapist I have seen all of my clients find some form of healing. Going through your pain and identifying your insecurities can be an uncomfortable process but also a rewarding one. To learn more about the importance of psychotherapy and how it can benefit you, I encourage you to visit my new upcoming website once it’s live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#madehaalajroush #madehaalajroushpsychotherapy #madehaalajroushtherapy #psychotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psychology #wealthpsychology #emotionalboundaries #moneymanagement #selfesteem #selfworth #depression #anxiety #mentalhealth #mentalwellness #mentalhealthawareness #talktherapy #therapy
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Don’t wallow in your pain, make the choice to move forward towards healing and empowerment. If you are currently struggling, I know overcoming your pain can be a difficult process, but it is possible! In my decades of experience as a psychotherapist I have seen all of my clients find some form of healing. Going through your pain and identifying your insecurities can be an uncomfortable process but also a rewarding one. To learn more about the importance of psychotherapy and how it can benefit you, I encourage you to visit my new upcoming website once it’s live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#madehaalajroush #madehaalajroushpsychotherapy #madehaalajroushtherapy #psychotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#psychology #wealthpsychology #emotionalboundaries #moneymanagement #selfesteem #selfworth #depression #anxiety #mentalhealth #mentalwellness #mentalhealthawareness #talktherapy #therapy
Let's talk about Single Moms.  Lately, I have been seeing posts about Single Moms of 3 to 4 kids, here in Orange County.  I don't know how they do it, it's a struggle living here in Orange County with the cost of living.  Then you have the Single Moms with one child, who just bought their First Home, and it such an inspiration to see that, that it is possible... * *

I can so relate to the Single Moms out there who struggles to stay afloat, but I want to tell you Moms, YOU CAN DO IT!!!!! You just need to stay positive, and know your WHY!!!! That is how I did it!!!!
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Let's talk about Single Moms. Lately, I have been seeing posts about Single Moms of 3 to 4 kids, here in Orange County. I don't know how they do it, it's a struggle living here in Orange County with the cost of living. Then you have the Single Moms with one child, who just bought their First Home, and it such an inspiration to see that, that it is possible... * *

I can so relate to the Single Moms out there who struggles to stay afloat, but I want to tell you Moms, YOU CAN DO IT!!!!! You just need to stay positive, and know your WHY!!!! That is how I did it!!!!
Screaming Happy Birthday 🎁🎉🎈to Bria Marie Turner 🧒🏽, the most fearless 6 year old you will ever meet. Your big heart ❤️ and energy brings life to all. 😁😁😁 LOVE YOU forever and ever and ever. 😍🥰😘
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#6thbirthday #1stgrade #blackgirlmagic #6thbirthdayparty #blackgirlsrock #blackgirlpower #melanin #love #blackqueen #beauty #birthday #birthdaygirl #happybirthday #happiness #joy #family #friends #fearless #explore #adventure #blackfamily #blacklove #fatheranddaughter #blackexcellence #blackfamilylove #youngentrepreneur #selflove #selfworth #blackfathers #babygirl
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Screaming Happy Birthday 🎁🎉🎈to Bria Marie Turner 🧒🏽, the most fearless 6 year old you will ever meet. Your big heart ❤️ and energy brings life to all. 😁😁😁 LOVE YOU forever and ever and ever. 😍🥰😘
__________________________________

#6thbirthday #1stgrade #blackgirlmagic #6thbirthdayparty #blackgirlsrock #blackgirlpower #melanin #love #blackqueen #beauty #birthday #birthdaygirl #happybirthday #happiness #joy #family #friends #fearless #explore #adventure #blackfamily #blacklove #fatheranddaughter #blackexcellence #blackfamilylove #youngentrepreneur #selflove #selfworth #blackfathers #babygirl
Just a reminder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People’s moods change in a split second. Someone’s bad mood can rub off on you if you let it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try to remember, a negative comment or look is a reflection of what’s going on inside a person, and it’s NOT a reflection of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let the fact that someone’s having a bad day for reasons that have nothing to do with you ruin your outlook on your day, or your view of who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re awesome. 🌟
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#humpday #wednesdaywords #inspiration #inspiredaily #inspired #happiness #thekindlife #peace #vegansofig #happyvegan #healthylife #fitlife #fitness #healthyandhappy #quotestoliveby #wordstoliveby #selfworth #selflove #bodypositive #positivity #goodvibesonly
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Just a reminder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People’s moods change in a split second. Someone’s bad mood can rub off on you if you let it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try to remember, a negative comment or look is a reflection of what’s going on inside a person, and it’s NOT a reflection of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let the fact that someone’s having a bad day for reasons that have nothing to do with you ruin your outlook on your day, or your view of who you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re awesome. 🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humpday #wednesdaywords #inspiration #inspiredaily #inspired #happiness #thekindlife #peace #vegansofig #happyvegan #healthylife #fitlife #fitness #healthyandhappy #quotestoliveby #wordstoliveby #selfworth #selflove #bodypositive #positivity #goodvibesonly
🚨 NEW PODCAST: What are your insecurities and how do cope? 🤷🏽‍♀️💰❤️🧐🙏🏽. Check out the latest heyBBT🎙podcast 🎧
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Visit heybbt.com (link in bio) and click EPISODES
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#insecurities #loveyourself #insecure #confidence #writersofinstagram #poetry #anxiety #strength #mentalhealthawareness #selflove #podcast #love #motivation #podcasts #podcasting #interview #music #radio #life #radioshow #selfworth #life #selfcare #realtalk #spirituality #lifelessons #truth #motivation #healing #growth
491 1
🚨 NEW PODCAST: What are your insecurities and how do cope? 🤷🏽‍♀️💰❤️🧐🙏🏽. Check out the latest heyBBT🎙podcast 🎧
_________________________________

Visit heybbt.com (link in bio) and click EPISODES
_________________________________

#insecurities #loveyourself #insecure #confidence #writersofinstagram #poetry #anxiety #strength #mentalhealthawareness #selflove #podcast #love #motivation #podcasts #podcasting #interview #music #radio #life #radioshow #selfworth #life #selfcare #realtalk #spirituality #lifelessons #truth #motivation #healing #growth

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