Posts tagged by #selfcare

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Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love the way I overthink. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learnt to trust people with my heart, even if it might be broken. I am proud of everything that I am and will become.
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#selflove #positivethoughts #selfie_time #weekendthoughts #strongwoman #selfcare #girlswholift #fitness #fitgirls #ilovewhatido♥️
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Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love the way I overthink. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learnt to trust people with my heart, even if it might be broken. I am proud of everything that I am and will become.
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#selflove #positivethoughts #selfie_time #weekendthoughts #strongwoman #selfcare #girlswholift #fitness #fitgirls #ilovewhatido♥️
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Last three spots available!

Join @sheilachackoyoga and and I for a special day retreat in Zurich to explore and embody the yoga of sensuality.

This will be a unique and powerful workshop, destined to deepen and expand your notion of what sensuality is and can be, and how it can sustainably enhance your health, creativity and sense of self and soul. • • •

The Yoga of Sensuality 
Sunday October 13th
9h -17h30

Gobinde Studio, Kernstrasse 25, 8004 Zürich

190CHF 
Registrations @flowme.yoga or by DM

#sanctuary #urbansanctuary #dayretreat #yogazurich #zurichyoga #urbanretreat #selfcare #sacredselfcare #sensuality #womenshealth #yogaforwomen #urbanyoga #sacredcircle #yogaretreat #yogasuisse #yogaschweiz #yogaforwomenshealth #yogini #tantra #tantrika #menstrualcycleawareness #cycleawareness #embodiment #dance
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Last three spots available!

Join @sheilachackoyoga and and I for a special day retreat in Zurich to explore and embody the yoga of sensuality.

This will be a unique and powerful workshop, destined to deepen and expand your notion of what sensuality is and can be, and how it can sustainably enhance your health, creativity and sense of self and soul. • • •

The Yoga of Sensuality
Sunday October 13th
9h -17h30

Gobinde Studio, Kernstrasse 25, 8004 Zürich

190CHF
Registrations @flowme.yoga or by DM

#sanctuary #urbansanctuary #dayretreat #yogazurich #zurichyoga #urbanretreat #selfcare #sacredselfcare #sensuality #womenshealth #yogaforwomen #urbanyoga #sacredcircle #yogaretreat #yogasuisse #yogaschweiz #yogaforwomenshealth #yogini #tantra #tantrika #menstrualcycleawareness #cycleawareness #embodiment #dance
Last three spots available!

Join @sheilachackoyoga and and I for a special day retreat in Zurich to explore and embody the yoga of sensuality.

This will be a unique and powerful workshop, destined to deepen and expand your notion of what sensuality is and can be, and how it can sustainably enhance your health, creativity and sense of self and soul. • • •

The Yoga of Sensuality 
Sunday October 13th
9h -17h30

Gobinde Studio, Kernstrasse 25, 8004 Zürich

190CHF 
Registrations @flowme.yoga or by DM

#sanctuary #urbansanctuary #dayretreat #yogazurich #zurichyoga #urbanretreat #selfcare #sacredselfcare #sensuality #womenshealth #yogaforwomen #urbanyoga #sacredcircle #yogaretreat #yogasuisse #yogaschweiz #yogaforwomenshealth #yogini #tantra #tantrika #menstrualcycleawareness #cycleawareness #embodiment #dance
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Last three spots available!

Join @sheilachackoyoga and and I for a special day retreat in Zurich to explore and embody the yoga of sensuality.

This will be a unique and powerful workshop, destined to deepen and expand your notion of what sensuality is and can be, and how it can sustainably enhance your health, creativity and sense of self and soul. • • •

The Yoga of Sensuality
Sunday October 13th
9h -17h30

Gobinde Studio, Kernstrasse 25, 8004 Zürich

190CHF
Registrations @flowme.yoga or by DM

#sanctuary #urbansanctuary #dayretreat #yogazurich #zurichyoga #urbanretreat #selfcare #sacredselfcare #sensuality #womenshealth #yogaforwomen #urbanyoga #sacredcircle #yogaretreat #yogasuisse #yogaschweiz #yogaforwomenshealth #yogini #tantra #tantrika #menstrualcycleawareness #cycleawareness #embodiment #dance
A note from the Universe for you - Wake up every day and believe that you deserve the greatest, that you are amazing, that you can do anything you set your will to do. That you are courageous, fierce, loving and giving and know that it’s OK to love yourself, to give to yourself, to believe and trust in yourself.
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You matter. You are worthy. You are deserving of your own love.
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Wake up every day and declared that -
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Something amazing and miraculous is happening for you today.
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Believe that you are a part of and one with this universal consciousness, that you have the power to draw to you and manifest what you desire and dream of. Believe that you can, believe what you are - glorious.
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Wake up every day and declare your wholeness, declare your health, declare your vision for that day, declare your intentions for that day, ask for what you want and need, know that the universal consciousness is right here with you ready, willing to give you all that you desire.
💕
Wake up every day and believe that you are empowered, that you are enough just the way you are. Know that you can conquer every fear because you’re stronger than that. That fear has no power over you unless you give it that power. There is no energy that can overpower you, unless you allow it to.
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Declare that you’re in charge of your life, that you have the power to lead yourself, that -
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You’re awesome, loving and amazing!!!
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Loving yourself, will transform your life, you will feel better, you will be able to give to others, your relationships will improve. Your wishes will start to show up you’ll find magick in your days.
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Every day — fall in love with yourself!!!
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Blessings
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#divinemother #universalconsciousness #believeinyourself #believe #faith #encouragement #loveyou #loveyourself #empowerment #magick #transformation #innerpeace #innerknowing #personaldevelopment #lifestyle #consciousness #awareness #kindness #selfcare #elpasotexas #amazing
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A note from the Universe for you - Wake up every day and believe that you deserve the greatest, that you are amazing, that you can do anything you set your will to do. That you are courageous, fierce, loving and giving and know that it’s OK to love yourself, to give to yourself, to believe and trust in yourself.
💕
You matter. You are worthy. You are deserving of your own love.
💕
Wake up every day and declared that -
💕
Something amazing and miraculous is happening for you today.
💕
Believe that you are a part of and one with this universal consciousness, that you have the power to draw to you and manifest what you desire and dream of. Believe that you can, believe what you are - glorious.
💕
Wake up every day and declare your wholeness, declare your health, declare your vision for that day, declare your intentions for that day, ask for what you want and need, know that the universal consciousness is right here with you ready, willing to give you all that you desire.
💕
Wake up every day and believe that you are empowered, that you are enough just the way you are. Know that you can conquer every fear because you’re stronger than that. That fear has no power over you unless you give it that power. There is no energy that can overpower you, unless you allow it to.
💕
Declare that you’re in charge of your life, that you have the power to lead yourself, that -
💕
You’re awesome, loving and amazing!!!
💕
Loving yourself, will transform your life, you will feel better, you will be able to give to others, your relationships will improve. Your wishes will start to show up you’ll find magick in your days.
💕
Every day — fall in love with yourself!!!
💕
Blessings
💕
#divinemother #universalconsciousness #believeinyourself #believe #faith #encouragement #loveyou #loveyourself #empowerment #magick #transformation #innerpeace #innerknowing #personaldevelopment #lifestyle #consciousness #awareness #kindness #selfcare #elpasotexas #amazing
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• Personal Post • 
My body + mind were telling me I needed a break. Time for myself which is something that is so rare + I can only blame myself for that. I count my blessings everyday that I am able to do something I love + be a stay at home mama however, it all has been way too much. The past few months have finally caught up with me. My body, mind + soul were screaming ‘take care of me’. I tried to ignore its shouts but finally gave in when it was crying for rest. Yesterday I spent the entire afternoon at the spa + feel so relaxed. I’m so glad I gave in + pushed that feeling of guilt aside + forced my body to rest. 
I have 3 weeks of solo parenting coming up, am still trying to adjust to life in a new country, getting paperwork together to renew my passport, scheduling play dates, weekly dance classes, nap times, organizing our home, organizing things in The Netherlands, organizing my new website + everyday life. I put a lot of pressure on myself so I know how challenging this 3 weeks is going to be.

Breath. Take the break. Sit in silence. Have a meal alone. Listen to your body. .
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#selfcare #lblcollective #lookslikefilm #dearphotographer #shootandshare #tribearchipelago #petitejoys #thatsdarling #abmlifeiscolorful #abmlifeisbeautiful #darlingmovement #communityovercompetition #femalephotographer #instadaily #plantlady #dlubbersphotography #lifeisbeautiful
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• Personal Post •
My body + mind were telling me I needed a break. Time for myself which is something that is so rare + I can only blame myself for that. I count my blessings everyday that I am able to do something I love + be a stay at home mama however, it all has been way too much. The past few months have finally caught up with me. My body, mind + soul were screaming ‘take care of me’. I tried to ignore its shouts but finally gave in when it was crying for rest. Yesterday I spent the entire afternoon at the spa + feel so relaxed. I’m so glad I gave in + pushed that feeling of guilt aside + forced my body to rest.
I have 3 weeks of solo parenting coming up, am still trying to adjust to life in a new country, getting paperwork together to renew my passport, scheduling play dates, weekly dance classes, nap times, organizing our home, organizing things in The Netherlands, organizing my new website + everyday life. I put a lot of pressure on myself so I know how challenging this 3 weeks is going to be.

Breath. Take the break. Sit in silence. Have a meal alone. Listen to your body. .
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#selfcare #lblcollective #lookslikefilm #dearphotographer #shootandshare #tribearchipelago #petitejoys #thatsdarling #abmlifeiscolorful #abmlifeisbeautiful #darlingmovement #communityovercompetition #femalephotographer #instadaily #plantlady #dlubbersphotography #lifeisbeautiful
My head is officially back in the game and it couldn’t of happened at a better time!! This girl has come down with the first cold of the season and rather than subside to just throwing it all out the window I’m going to take care of my health starting with my insides..Annnnd I’m so excited to try this digestive health, a healthy tummy is a happy tummy 😁 #shakeology #psl #basicwhitegirl #fallvibes #insideout #healthyfeeling #veganglutenfree #bod #positivethoughts #selfcare #saturdaymorning
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My head is officially back in the game and it couldn’t of happened at a better time!! This girl has come down with the first cold of the season and rather than subside to just throwing it all out the window I’m going to take care of my health starting with my insides..Annnnd I’m so excited to try this digestive health, a healthy tummy is a happy tummy 😁 #shakeology #psl #basicwhitegirl #fallvibes #insideout #healthyfeeling #veganglutenfree #bod #positivethoughts #selfcare #saturdaymorning
𝓲𝓼 𝓸𝓷𝓵𝓲𝓷𝓮 ·˚ ༘♡
꒰ ₊˚.🍡🌸🍧✨₊˚. ꒱
𝚍𝚊𝚝𝚎: 9/21/19
𝚝𝚒𝚝𝚕𝚎: a guide to clear skin
𝚏𝚘𝚕𝚕𝚘𝚠 𝚌𝚘𝚞𝚗𝚝: 9647
࿐ྂ。
𝚝𝚊𝚐𝚜 ♡ 
#selfcareadvise #sfs #likeback #selfcarethreads #explorepage #selfcaretips #twitter #selfcare #lfl #l4l #fff #f4f #selfcaredaily #followme #threads #skincare #selfcarepage #selfcareposts #nichememes #aesthetic #explore #explorepage #likeforlike #followforfollow #followtrain #gaintrain #gainlikes #gaintrick #gainfollowers
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𝓲𝓼 𝓸𝓷𝓵𝓲𝓷𝓮 ·˚ ༘♡
꒰ ₊˚.🍡🌸🍧✨₊˚. ꒱
𝚍𝚊𝚝𝚎: 9/21/19
𝚝𝚒𝚝𝚕𝚎: a guide to clear skin
𝚏𝚘𝚕𝚕𝚘𝚠 𝚌𝚘𝚞𝚗𝚝: 9647
࿐ྂ。
𝚝𝚊𝚐𝚜 ♡
#selfcareadvise #sfs #likeback #selfcarethreads #explorepage #selfcaretips #twitter #selfcare #lfl #l4l #fff #f4f #selfcaredaily #followme #threads #skincare #selfcarepage #selfcareposts #nichememes #aesthetic #explore #explorepage #likeforlike #followforfollow #followtrain #gaintrain #gainlikes #gaintrick #gainfollowers
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I haven’t done my nails in over a year. With illness, severe depression, not seeing anyone...ever, and building a house, it’s just not something I wanted to spend time on. I’ve missed having them done and feeling pretty, but it’s a lot of effort I just didn’t have it in me to do it for myself. This has always been a favorite style of mine and it’s officially fall this weekend so I did it 🙌🏻 .
#selfcare #getyournailsdone #plaid #fallnails #thestonedknitter
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I haven’t done my nails in over a year. With illness, severe depression, not seeing anyone...ever, and building a house, it’s just not something I wanted to spend time on. I’ve missed having them done and feeling pretty, but it’s a lot of effort I just didn’t have it in me to do it for myself. This has always been a favorite style of mine and it’s officially fall this weekend so I did it 🙌🏻 .
#selfcare #getyournailsdone #plaid #fallnails #thestonedknitter
Our Products are kid friendly! 100% Organic & Vegan.. In Gold Beauty Spa We Trust ✨✨✨
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Here is the Butter Body Trio ✨ The perfect trio to healthier softer skin! Body left feeling like butter 🙏🏾 .
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African black soap available $4.50
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Shop natural using link in bio .
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#naturalskincare #naturalskincareproducts #naturalskincaretips #natural #remedies #homeremedies #fresh #love #people #selflove #selfcare #beyou #free #oil #essentialoils #skintypes #allskin #help #helpyourself #lifeisgold #wearehere #learn #learning #teaching #scrubs #oil #oilfree
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Our Products are kid friendly! 100% Organic & Vegan.. In Gold Beauty Spa We Trust ✨✨✨
.
.

Here is the Butter Body Trio ✨ The perfect trio to healthier softer skin! Body left feeling like butter 🙏🏾 .
.
African black soap available $4.50
.
.
Shop natural using link in bio .
.
#naturalskincare #naturalskincareproducts #naturalskincaretips #natural #remedies #homeremedies #fresh #love #people #selflove #selfcare #beyou #free #oil #essentialoils #skintypes #allskin #help #helpyourself #lifeisgold #wearehere #learn #learning #teaching #scrubs #oil #oilfree
Cool Lifting ✔️ אפקט מתיחה מידית
✔️מחליק קמטוטים ומפחית קמטים עמוקים
✔️חידוש קולגן ואלסטין
✔️שיפור מרקם העור  #skincare #beauty #skincareroutine #makeup #skin #antiaging #facial #cosmetics #skincaretips #glowingskin #healthyskin #selfcare #natural #love #acne #like #skincareproducts #naturalskincare #kosmetik #serum #perawatanwajah #beautycare #organic #beautiful #jerawat #health #vegan #spa #botox #bhfyp
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Cool Lifting ✔️ אפקט מתיחה מידית
✔️מחליק קמטוטים ומפחית קמטים עמוקים
✔️חידוש קולגן ואלסטין
✔️שיפור מרקם העור #skincare #beauty #skincareroutine #makeup #skin #antiaging #facial #cosmetics #skincaretips #glowingskin #healthyskin #selfcare #natural #love #acne #like #skincareproducts #naturalskincare #kosmetik #serum #perawatanwajah #beautycare #organic #beautiful #jerawat #health #vegan #spa #botox #bhfyp
“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself.”
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#selfie #instagood #brownhair #blackandwhite #photography #photographer #photo #photooftheday #makeup #lashes #selfcare #metime #curlyhair #me #youdoyou #expressyourself #photographers #photograph #welsh #relax #lifestyle #takeanap #smile #instadaily #instapic #selfiegram #instagrambnw #blackandwhitephotography #blackandwhitephoto #blackandwhitephotographer
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“If you celebrate your differentness, the world will, too. It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself.”
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#selfie #instagood #brownhair #blackandwhite #photography #photographer #photo #photooftheday #makeup #lashes #selfcare #metime #curlyhair #me #youdoyou #expressyourself #photographers #photograph #welsh #relax #lifestyle #takeanap #smile #instadaily #instapic #selfiegram #instagrambnw #blackandwhitephotography #blackandwhitephoto #blackandwhitephotographer
𝑳𝒐𝒗𝒆𝒔 𝒚𝒐𝒖 ✨🍡🕊️
Follow @cutie.threadz for more
⋆✧⋆❀⋆✧ ✧⋆❀⋆✧⋆
{🍡}𝐅𝐜: 2.1k
{🍏}𝐪𝐨𝐭𝐝:Wich grade are you in ?
{🍧} Self promo & hate will be deleted ⋆✧⋆❀⋆✧ ✧⋆❀⋆✧⋆
𝑻𝒂𝒈𝒔♡
#selfcaretips #selfcare #selfcarethreads #selfcarepage #selfcareaccount #threads #growingupshy  #gain #niche #nichememes #tweet #twittermemes  #twitterthreads #writer #gaintrains #growingupblack #makeup  #vscogirl  #vsco #growingupwithstrictparents #growingupwithsiblings #beauty #mariobadescu #hydroflask #selfcareaccount
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𝑳𝒐𝒗𝒆𝒔 𝒚𝒐𝒖 ✨🍡🕊️
Follow @cutie.threadz for more
⋆✧⋆❀⋆✧ ✧⋆❀⋆✧⋆
{🍡}𝐅𝐜: 2.1k
{🍏}𝐪𝐨𝐭𝐝:Wich grade are you in ?
{🍧} Self promo & hate will be deleted ⋆✧⋆❀⋆✧ ✧⋆❀⋆✧⋆
𝑻𝒂𝒈𝒔♡
#selfcaretips #selfcare #selfcarethreads #selfcarepage #selfcareaccount #threads #growingupshy #gain #niche #nichememes #tweet #twittermemes #twitterthreads #writer #gaintrains #growingupblack #makeup #vscogirl #vsco #growingupwithstrictparents #growingupwithsiblings #beauty #mariobadescu #hydroflask #selfcareaccount
किसी ने मुझसे कहा इतने ख़ूबसूरत नहीं हो तुम,
मैंने कहा महाकाल के भक्त खूंखार ही अच्छे लगते हैं।
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#mahakal #jaishriram #jaishrimahakaal #jairaghuwansh #mahakal #selfcare #selenagomez #selfy #mood #ujjain #mahakalkinagri #likeforlikes #like #likeforlikes #like4likes #comment4comment #shooting #night #selfylover
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किसी ने मुझसे कहा इतने ख़ूबसूरत नहीं हो तुम,
मैंने कहा महाकाल के भक्त खूंखार ही अच्छे लगते हैं।
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#mahakal #jaishriram #jaishrimahakaal #jairaghuwansh #mahakal #selfcare #selenagomez #selfy #mood #ujjain #mahakalkinagri #likeforlikes #like #likeforlikes #like4likes #comment4comment #shooting #night #selfylover
The magic of Mama Earth. A Sacred Geometric structure of a Romanesco Broccoli. If you are what you eat, then wouldn’t you love to be as divinely designed as this!
🌀🥦✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#00lux
#SacredGeometry
#DevineDesign
#RomanescoBroccoli
#Food
#FoodAwareness
#Relationship
#FoodIsMedicine
#Noms
#InstaEats
#HolisticNutrition
#HolisticHealing
#HolisticHealth
#Holistic
#Hellness
#Health
#Nutrition
#InstaDaily
#SelfCare
#HealthyLifestyle
#MentalHealth
#Happy
#SelfLove
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The magic of Mama Earth. A Sacred Geometric structure of a Romanesco Broccoli. If you are what you eat, then wouldn’t you love to be as divinely designed as this!
🌀🥦✨⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#00lux
#SacredGeometry
#DevineDesign
#RomanescoBroccoli
#Food
#FoodAwareness
#Relationship
#FoodIsMedicine
#Noms
#InstaEats
#HolisticNutrition
#HolisticHealing
#HolisticHealth
#Holistic
#Hellness
#Health
#Nutrition
#InstaDaily
#SelfCare
#HealthyLifestyle
#MentalHealth
#Happy
#SelfLove
Piece#6 "SUBMISSION" we can not fully embrace the "darkness"the "shadow" until we submit. As a child i was afraid of the dark, up until i was a grown woman. I felt so unsettled in dark places. People would ask me why, but then I honestly couldn't answer.  Looking back, in a nutshell i see that my fear was based in not "seeing" not "knowing". Also being highly sensitive to energies, i had anxiety from literally living on multiple planes of existence, without knowing or learning the things i do now. I wanted to control how i felt so bad, what energies were around me, the people in the world around me, i had a much different perception of darkness then. I wanted to change everything instead of embracing it. Accepting it. I didn't accept the darkness so i kept it at bay with nightlights. Fuckin up my whole natural sleep cyle and not even knowing it. But how deep that is.How many "nightlights" did i have in my life- coping mechanism and behaviors, thoughts and patterns - and what "darkness" was i so called keeping at bay- owning my shit, educating myself on the issues i have, standing up for myself etc... Fucking up my whole natural cycle of being in a healthy relatiinship, being a good friend, making logical choices etc. It wad only wjen i finally put my hands up and said fuck this shit. I give up i dooooonnnnne fam, everythimg changed. Like when i used to be sleepy i couldn't stay up worrying myself out of my mind, to the darkness...the one i can never avoid. My eyes close. Darkness comes no matter how many "lights" you have. And to me, that makes darkness truly beautiful. Darkness is essential. Submission to me is accepting that and tuning yourself to it. I may not always like the way it feels. And if it still burns or stings when it comes into my mind, then i know in that moment i summoned it from my blood to be transformed into power. 
#TrueSeed #shadows #shadowwork #darkness #selfcare #selfportraitphotography📷 #growth #treasure #trustyobody #wealth #afraidofthedark #emotionalhealing #embrace #transformation #metamorphosis #abundance #power #powerofperception
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Piece#6 "SUBMISSION" we can not fully embrace the "darkness"the "shadow" until we submit. As a child i was afraid of the dark, up until i was a grown woman. I felt so unsettled in dark places. People would ask me why, but then I honestly couldn't answer. Looking back, in a nutshell i see that my fear was based in not "seeing" not "knowing". Also being highly sensitive to energies, i had anxiety from literally living on multiple planes of existence, without knowing or learning the things i do now. I wanted to control how i felt so bad, what energies were around me, the people in the world around me, i had a much different perception of darkness then. I wanted to change everything instead of embracing it. Accepting it. I didn't accept the darkness so i kept it at bay with nightlights. Fuckin up my whole natural sleep cyle and not even knowing it. But how deep that is.How many "nightlights" did i have in my life- coping mechanism and behaviors, thoughts and patterns - and what "darkness" was i so called keeping at bay- owning my shit, educating myself on the issues i have, standing up for myself etc... Fucking up my whole natural cycle of being in a healthy relatiinship, being a good friend, making logical choices etc. It wad only wjen i finally put my hands up and said fuck this shit. I give up i dooooonnnnne fam, everythimg changed. Like when i used to be sleepy i couldn't stay up worrying myself out of my mind, to the darkness...the one i can never avoid. My eyes close. Darkness comes no matter how many "lights" you have. And to me, that makes darkness truly beautiful. Darkness is essential. Submission to me is accepting that and tuning yourself to it. I may not always like the way it feels. And if it still burns or stings when it comes into my mind, then i know in that moment i summoned it from my blood to be transformed into power.
#TrueSeed #shadows #shadowwork #darkness #selfcare #selfportraitphotography📷 #growth #treasure #trustyobody #wealth #afraidofthedark #emotionalhealing #embrace #transformation #metamorphosis #abundance #power #powerofperception
Happy World Cleanup day!♻️
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Have you been out picking trash today? So far, we have had multiple cleanup events today, including Bergen, Kristiansand and Sandnes. In total we picked up 78.6 kg of trash.
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If you have been out picking trash today, remember to share some photos of it, use the hashtags #pickabag and tag us so we can repost it on our story too! 💚
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Happy World Cleanup day!♻️
.
Have you been out picking trash today? So far, we have had multiple cleanup events today, including Bergen, Kristiansand and Sandnes. In total we picked up 78.6 kg of trash.
.
If you have been out picking trash today, remember to share some photos of it, use the hashtags #pickabag and tag us so we can repost it on our story too! 💚
🥥💐💓
follow @selfcareava for more threads ————————————
give credit if re-posting or re-making
————————————
disclaimer: please keep in mind that what may work for others may not work for you, we are all different
————————————
tags: #selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #life #meditation #anxiety #yoga #threads #positivevibes #selfcarethreads #happiness #like #skincareroutine #healthy #follow #vsco #explorepage
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🥥💐💓
follow @selfcareava for more threads ————————————
give credit if re-posting or re-making
————————————
disclaimer: please keep in mind that what may work for others may not work for you, we are all different
————————————
tags: #selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #life #meditation #anxiety #yoga #threads #positivevibes #selfcarethreads #happiness #like #skincareroutine #healthy #follow #vsco #explorepage
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𝚓𝚞𝚜𝚝 𝚙𝚘𝚜𝚝𝚎𝚍 ◡̈
—✧—✧—
❝ what’s your favorite ❞
—✧—✧—
[🌸] 𝐪𝐨𝐭𝐝: whats your favorite..
[🦋] 𝐚𝐨𝐭𝐝: 0, food : sushi 🍣
[☁️] 𝐝𝐚𝐭𝐞: September 21st 2k19
[🍯] 𝐜𝐫𝐞𝐝𝐢𝐭𝐬: @pngsvanilla
[🧸] 𝐞𝐱𝐭𝐫𝐚: i just had sushi today and i was amazing aaahhhh i already want more hehe
—✧—✧—
#viral #moodboard #explorepage #arianagrande #explorepost #memes #funny #nichememes #memes #nichememe #starterpacks #starterpack #selfcarethreads #selfcare #niche #tumblr #nichememeaccount #explore #explorepage #tagyourself #memestarterpack #meme #memes #memeaccount #textpost #aesthetics #aesthetic #moodboard #nichememer #png #funnymemes #comedy #memestagram
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𝚓𝚞𝚜𝚝 𝚙𝚘𝚜𝚝𝚎𝚍 ◡̈
—✧—✧—
❝ what’s your favorite ❞
—✧—✧—
[🌸] 𝐪𝐨𝐭𝐝: whats your favorite..
[🦋] 𝐚𝐨𝐭𝐝: 0, food : sushi 🍣
[☁️] 𝐝𝐚𝐭𝐞: September 21st 2k19
[🍯] 𝐜𝐫𝐞𝐝𝐢𝐭𝐬: @pngsvanilla
[🧸] 𝐞𝐱𝐭𝐫𝐚: i just had sushi today and i was amazing aaahhhh i already want more hehe
—✧—✧—
#viral #moodboard #explorepage #arianagrande #explorepost #memes #funny #nichememes #memes #nichememe #starterpacks #starterpack #selfcarethreads #selfcare #niche #tumblr #nichememeaccount #explore #explorepage #tagyourself #memestarterpack #meme #memes #memeaccount #textpost #aesthetics #aesthetic #moodboard #nichememer #png #funnymemes #comedy #memestagram
#Repost @raperecoverycenter
・・・
How can we be compassionate to ourselves when we have habits that need to change? Some things to keep in mind is that:⠀
•we are all still learning no matter our age and circumstances⠀
•change is best when it’s slow and in small chucks. One habit at a time⠀
•remain present, getting stuck in our past mistakes, and focusing too much on the future can make it so we can oversee the present. The time and space when we can actively work on change⠀
•create a mantra to repeat when you face an opportunity to change. “Everything in nature goes through change to grow and thrive”🌿⠀
⠀
#selfcaresaturday #rrcselfcare #changes #selfawareness #selfcare
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#Repost @raperecoverycenter
・・・
How can we be compassionate to ourselves when we have habits that need to change? Some things to keep in mind is that:⠀
•we are all still learning no matter our age and circumstances⠀
•change is best when it’s slow and in small chucks. One habit at a time⠀
•remain present, getting stuck in our past mistakes, and focusing too much on the future can make it so we can oversee the present. The time and space when we can actively work on change⠀
•create a mantra to repeat when you face an opportunity to change. “Everything in nature goes through change to grow and thrive”🌿⠀

#selfcaresaturday #rrcselfcare #changes #selfawareness #selfcare
t’aime beaucoupp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⇢ qotd : comment tu trouve cette màj ?¿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⊹ hello hello aujourd’hui thread assez simple j’espère qu’il vous plaira, en tout cas j’ai bien aimer le faire ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⇢ tout commentaire haineux sera supprimés ! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀best partner @seadvicy 🦕⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ hashtags <33 : 
#threadsfrancais #thread #selfcare #carefree #mode #advice #tips #threads
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t’aime beaucoupp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⇢ qotd : comment tu trouve cette màj ?¿⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⊹ hello hello aujourd’hui thread assez simple j’espère qu’il vous plaira, en tout cas j’ai bien aimer le faire ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⇢ tout commentaire haineux sera supprimés ! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀best partner @seadvicy 🦕⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ hashtags &lt;33 :
#threadsfrancais #thread #selfcare #carefree #mode #advice #tips #threads
I’ve been thinking 💭 about a conversation I had with a great friend the other day....
She is a beautiful soul with an amazing energy, but she’s afraid to put herself out there.
Like SO MANY OF US are! 
It’s so hard to put yourself out there.
What if people don’t want what you’re offering?
Who am I to teach them this thing? 
What if I’m not good at it?
Well, my friend, listen up....
YOU are exactly what they need! ✨
This is calling on your heart for a reason! 
Let your passion drive you! 
Get out of your own way and GO for it!! Trust me! 
What we offer will not be for everyone, but it will change someone’s life! 
And fuel your own fire.
THAT is why you are called to this! 
You will never regret following your heart ❤️ .
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.
.
.
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 #lifecoach #personalgrowth #lifecoachforwomen #certifiedlifecoach #spreadinglove #selfcare #selflove #dreamer #madeformore #youcantpourfromanemptycup #missiondriven #yegcoach #empowerment #confidence #women #creativepreneur #entrepreneur #brushstrokesbyjodi #jodidancause #blog #personalgrowthblog #getoutofyourownway
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I’ve been thinking 💭 about a conversation I had with a great friend the other day....
She is a beautiful soul with an amazing energy, but she’s afraid to put herself out there.
Like SO MANY OF US are!
It’s so hard to put yourself out there.
What if people don’t want what you’re offering?
Who am I to teach them this thing?
What if I’m not good at it?
Well, my friend, listen up....
YOU are exactly what they need! ✨
This is calling on your heart for a reason!
Let your passion drive you!
Get out of your own way and GO for it!! Trust me!
What we offer will not be for everyone, but it will change someone’s life!
And fuel your own fire.
THAT is why you are called to this!
You will never regret following your heart ❤️ .
.
.
.
.
.
#lifecoach #personalgrowth #lifecoachforwomen #certifiedlifecoach #spreadinglove #selfcare #selflove #dreamer #madeformore #youcantpourfromanemptycup #missiondriven #yegcoach #empowerment #confidence #women #creativepreneur #entrepreneur #brushstrokesbyjodi #jodidancause #blog #personalgrowthblog #getoutofyourownway
Happy International Day of Peace, y’all! I started the day with reiki study + practice and will soon be frolicking thru Brooklyn with Mommabear. What brings you peace?
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Happy International Day of Peace, y’all! I started the day with reiki study + practice and will soon be frolicking thru Brooklyn with Mommabear. What brings you peace?
Happy Saturday!!!! My plans for today was to tackle at least one child’s hair....... Guess what? I came home from work and started my second job. Kaydence looked like a hot mess, her knotless braids were 6 weeks old. Thank you Jesus for my village, my mil took down the braids while I was at work last night. When I walked in, it was go time!!!!
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As I am washing her hair, we use it as talk time. While we were talking she asked can she start wearing her hair straight. 🤔 my answer was we would try it when the humidity died down. (FL heat and humidity will have my child looking crazy.) And don’t get me started on potential heat damaged. Then I started thinking, she is going to be 9 years old and I haven’t even taught her how to care for her hair. I started combing my own hair at 10/11, I also had a relaxer.  Combing my own hair was pretty easy. The hair dresser washed it every couple weeks and relaxed when needed. When I told her she should be able to comb her own hair in a year or so, she could not contain her excitement. .
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My dilemma is how is she going to take of n her lion’s mane? How will I teach her?  What age where you when you started combing your own hair? And what age do you think you with let your girls do their own hair?
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Happy Saturday!!!! My plans for today was to tackle at least one child’s hair....... Guess what? I came home from work and started my second job. Kaydence looked like a hot mess, her knotless braids were 6 weeks old. Thank you Jesus for my village, my mil took down the braids while I was at work last night. When I walked in, it was go time!!!!
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As I am washing her hair, we use it as talk time. While we were talking she asked can she start wearing her hair straight. 🤔 my answer was we would try it when the humidity died down. (FL heat and humidity will have my child looking crazy.) And don’t get me started on potential heat damaged. Then I started thinking, she is going to be 9 years old and I haven’t even taught her how to care for her hair. I started combing my own hair at 10/11, I also had a relaxer. Combing my own hair was pretty easy. The hair dresser washed it every couple weeks and relaxed when needed. When I told her she should be able to comb her own hair in a year or so, she could not contain her excitement. .
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My dilemma is how is she going to take of n her lion’s mane? How will I teach her? What age where you when you started combing your own hair? And what age do you think you with let your girls do their own hair?
I will never not be in awe of that post-Facial glow 🤗
:
Alexnwas mostly concerned about a few breakouts + some congestion throughout her whole face. We gave her an amazing exfoliation using a Dermaplane + a Eucalyptus Enzyme🌿 Eucalyptus is antibacterial - killing acne-forming bacteria - and also has lots of antioxidants - giving skin the protection it needs from outside stressors🙅🏻‍♀️
:
We ended with a Black Pepper Detox masks that helps draw out some of those toxins that clog pores and also has lots of anti-aging properties🙏🏻 Swipe twice 👉🏻👉🏻 to see a before💫
:
:
:
#bethclarkbeauty #annbethclarkbeauty #annbethclark #beauty #skin #skincare #skincareprofessional #facial #facialist #skintherapist #selfcare #selflove #esthetician #owassoesthetician #owassofacial #owassospa #skinscript #skinscriptrx #owassoskin #oklahomaesthetician #tulsaesthetician #luxebeautycompany #owasso #owassobeauty #owassobusiness #smallbusiness #owassoisms
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I will never not be in awe of that post-Facial glow 🤗
:
Alexnwas mostly concerned about a few breakouts + some congestion throughout her whole face. We gave her an amazing exfoliation using a Dermaplane + a Eucalyptus Enzyme🌿 Eucalyptus is antibacterial - killing acne-forming bacteria - and also has lots of antioxidants - giving skin the protection it needs from outside stressors🙅🏻‍♀️
:
We ended with a Black Pepper Detox masks that helps draw out some of those toxins that clog pores and also has lots of anti-aging properties🙏🏻 Swipe twice 👉🏻👉🏻 to see a before💫
:
:
:
#bethclarkbeauty #annbethclarkbeauty #annbethclark #beauty #skin #skincare #skincareprofessional #facial #facialist #skintherapist #selfcare #selflove #esthetician #owassoesthetician #owassofacial #owassospa #skinscript #skinscriptrx #owassoskin #oklahomaesthetician #tulsaesthetician #luxebeautycompany #owasso #owassobeauty #owassobusiness #smallbusiness #owassoisms
Never doubt your life. You are here for a purpose. To live. What more can you ask for? Everything else is a privilege. Make it the best you can before your time is up!
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Never doubt your life. You are here for a purpose. To live. What more can you ask for? Everything else is a privilege. Make it the best you can before your time is up!
I’ve been consistent with my Joy lately. The fight to keep it has left me inconsistent on the mat. God knows I’m a fighter so... Miley wasss GOOD!? 🤷🏾‍♀️🙅🏾‍♀️
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I’ve been consistent with my Joy lately. The fight to keep it has left me inconsistent on the mat. God knows I’m a fighter so... Miley wasss GOOD!? 🤷🏾‍♀️🙅🏾‍♀️
20% check.
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.
1 1
20% check.
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.
Tracking miles is fun and it can become pretty addictive. Sometimes I think runners (and athletes in general) can get so focused on pushing ourselves that we forget about recovery. Giving your body a break to rest and rebuild is so important! That’s why I haven’t tracked anything since BotF ended on Monday—I’ve been spending this week on self-care and rest, eating lots of (mostly) nutritious calories and drinking a ton, taking full advantage of the massage chairs at my gym, and getting my money’s worth out of my muscle rollers. What are your favorite ways to practice self care after smashing your goals? 🛀🏻💆🏻‍♀️🛌
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Tracking miles is fun and it can become pretty addictive. Sometimes I think runners (and athletes in general) can get so focused on pushing ourselves that we forget about recovery. Giving your body a break to rest and rebuild is so important! That’s why I haven’t tracked anything since BotF ended on Monday—I’ve been spending this week on self-care and rest, eating lots of (mostly) nutritious calories and drinking a ton, taking full advantage of the massage chairs at my gym, and getting my money’s worth out of my muscle rollers. What are your favorite ways to practice self care after smashing your goals? 🛀🏻💆🏻‍♀️🛌
Hello inspirational pens!
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The first of the two new products I’m launching.
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Jazz up your writing eqiptment with a pen engraved with a quote.
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Chose from either “you’ve got this!” or my personal favourite as it was sent to me by a close friend when I needed it most “Keep going, you’re amazing, I promise”.
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Both pens come in a gorgeous duck egg blue box, which is 100% recyclable and eco friendly.
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The pens can either be purchased individually or as part of a bundle with our Letters To You notebook or This Is My Year 2020 diary for a reduced price.
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www.justaddinspiration.com
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Hello inspirational pens!
.
The first of the two new products I’m launching.
.
Jazz up your writing eqiptment with a pen engraved with a quote.
.
Chose from either “you’ve got this!” or my personal favourite as it was sent to me by a close friend when I needed it most “Keep going, you’re amazing, I promise”.
.
Both pens come in a gorgeous duck egg blue box, which is 100% recyclable and eco friendly.
.
The pens can either be purchased individually or as part of a bundle with our Letters To You notebook or This Is My Year 2020 diary for a reduced price.
.
www.justaddinspiration.com
ОСЕННИЕ ДЕСЕРТЫ 🍁
Привет! 
Сегодня хочется поговорить о десертах , а именно об осенних , ведь уже осень , а угостить себя и близких чем-то вкусненьким хочется всегда! Это простые осенние десерты ( но такие вкусные ), которые сможет приготовить каждый ! Если вы сомневаетесь в своих кулинарных способностях, можно позвать маму , бабушку , тётю или подругу. Так будет веселее и вкуснее, ведь вы обе вложили в этот ШЕДЕВР своё тепло и любовь 🧡 
ТЫКВЕННЫЙ ПИРОГ 🥧 
Ингредиенты:
Для основы :
~ 50 г сливочного масла ~ 35 г сахара
~ яйцо
~ 120 г муки
Начинка: ~ 400 г тыквенного пюре ~ 2 с.л. сахара
~ 75 мл сливок ( 10 % жирности )
~ 1 ст.л. крахмала
~ яйцо
~ корица , ваниль по вкусу 
Способ приготовления 🥣
1. Замешиваем тесто. К размягченному маслу добавляем яичко ( желательно комнатной температуры ). Взбиваем венчиком. Добавляем сахар , взбиваем и постепенно добавляем просеянную муку, замешиваем тесто и лепим комочек. 
2. Форму застилаем пергаментной бумагой и смазываем сливочным маслом. Распределяем тесто по форме и стенкам. Прокалываем тесто вилочкой.
3. Переходим к начинке. Тыквенное пюре смешиваем с сахаром , корицей и яйцом. Добавляем ваниль, сливки и крахмал , перемешиваем.
4. Заливаем начинку в форму. Выпекаем в разогретой до 180 градусов духовке 40-45 минут. Готово!

МОРКОВНЫЙ КЕКС 🥕
Ингредиенты:
~ 100 г сливочного масла ~ 2 стакана муки
~ 1/2 стакана сахара ~ 2 стакана тёртой морковки ~ щепотка ванили
~ 1 ст. л. цедры лимона
~ 2 ст. л. лимонного сока ~ 2 ст. л. сахарной пудры ~ 1 ч. л. соды ~ изюм и орешки по желанию
Способ приготовления 🥣
1. Растопить масло и погасить соду лимонным соком. Смешать масло вместе с морковкой , гашенной содой, цедрой лимона и сахаром.
2. Добавить в тесто просеянную муку и ваниль. Также можно добавить изюм и орешки для богатого вкуса.
3. Выпекать 30-40 минут при 180 градусах. Дать остыть и посыпать сахарной пудрой. Готово!
Продолжение в комментариях ⬇️⬇️⬇️
1 2
ОСЕННИЕ ДЕСЕРТЫ 🍁
Привет!
Сегодня хочется поговорить о десертах , а именно об осенних , ведь уже осень , а угостить себя и близких чем-то вкусненьким хочется всегда! Это простые осенние десерты ( но такие вкусные ), которые сможет приготовить каждый ! Если вы сомневаетесь в своих кулинарных способностях, можно позвать маму , бабушку , тётю или подругу. Так будет веселее и вкуснее, ведь вы обе вложили в этот ШЕДЕВР своё тепло и любовь 🧡
ТЫКВЕННЫЙ ПИРОГ 🥧
Ингредиенты:
Для основы :
~ 50 г сливочного масла ~ 35 г сахара
~ яйцо
~ 120 г муки
Начинка: ~ 400 г тыквенного пюре ~ 2 с.л. сахара
~ 75 мл сливок ( 10 % жирности )
~ 1 ст.л. крахмала
~ яйцо
~ корица , ваниль по вкусу
Способ приготовления 🥣
1. Замешиваем тесто. К размягченному маслу добавляем яичко ( желательно комнатной температуры ). Взбиваем венчиком. Добавляем сахар , взбиваем и постепенно добавляем просеянную муку, замешиваем тесто и лепим комочек.
2. Форму застилаем пергаментной бумагой и смазываем сливочным маслом. Распределяем тесто по форме и стенкам. Прокалываем тесто вилочкой.
3. Переходим к начинке. Тыквенное пюре смешиваем с сахаром , корицей и яйцом. Добавляем ваниль, сливки и крахмал , перемешиваем.
4. Заливаем начинку в форму. Выпекаем в разогретой до 180 градусов духовке 40-45 минут. Готово!

МОРКОВНЫЙ КЕКС 🥕
Ингредиенты:
~ 100 г сливочного масла ~ 2 стакана муки
~ 1/2 стакана сахара ~ 2 стакана тёртой морковки ~ щепотка ванили
~ 1 ст. л. цедры лимона
~ 2 ст. л. лимонного сока ~ 2 ст. л. сахарной пудры ~ 1 ч. л. соды ~ изюм и орешки по желанию
Способ приготовления 🥣
1. Растопить масло и погасить соду лимонным соком. Смешать масло вместе с морковкой , гашенной содой, цедрой лимона и сахаром.
2. Добавить в тесто просеянную муку и ваниль. Также можно добавить изюм и орешки для богатого вкуса.
3. Выпекать 30-40 минут при 180 градусах. Дать остыть и посыпать сахарной пудрой. Готово!
Продолжение в комментариях ⬇️⬇️⬇️
💜💕 Homemade Body Scrubs 💜💕
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.
My Recipe I played with today: 
Coffee
Brown sugar
Tumeric
Cinnamon 
Lil bit of Honey
Coconut oil
Fresh squeezed lemon
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I take almost anything in my kitchen including food scraps, lemon zest, grapefruit juice, coffee grinds, avocado leftovers etc.... and play play play, create create then slather onto my face! . .
. . . . . . . . .
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.#bodyscrub #skincare #beauty #natural #massage #spa #organic  #naturalskincare #facemask #handmade #footmassage #exfoliate #scrub #selfcare #bodycare  #coffeescrub #massagetherapistlife #sustainable  #massagetherapy #mindfulness #positivevibes  #healing #zen #goodvibes #awareness #spalife  #1111 #earthing
31 6
💜💕 Homemade Body Scrubs 💜💕
.
.
My Recipe I played with today:
Coffee
Brown sugar
Tumeric
Cinnamon
Lil bit of Honey
Coconut oil
Fresh squeezed lemon
.
I take almost anything in my kitchen including food scraps, lemon zest, grapefruit juice, coffee grinds, avocado leftovers etc.... and play play play, create create then slather onto my face! . .
. . . . . . . . .
.
.
.#bodyscrub #skincare #beauty #natural #massage #spa #organic #naturalskincare #facemask #handmade #footmassage #exfoliate #scrub #selfcare #bodycare #coffeescrub #massagetherapistlife #sustainable #massagetherapy #mindfulness #positivevibes #healing #zen #goodvibes #awareness #spalife #1111 #earthing

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