Posts tagged by #riseandgrind

Been grinding all day long. The 45lb reach-thru sit-ups earned me a nap! Good Lord. Got the day off to a good start with the Match-Play. I love early morning golf; birds, breeze, peace & quiet, and the course to myself for s bit. Onto the semifinals tomorrow morning. Somehow had some energy left for the gym. These early mornings watching the British Open have been rough. #nodaysoff #riseandgrind
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Been grinding all day long. The 45lb reach-thru sit-ups earned me a nap! Good Lord. Got the day off to a good start with the Match-Play. I love early morning golf; birds, breeze, peace & quiet, and the course to myself for s bit. Onto the semifinals tomorrow morning. Somehow had some energy left for the gym. These early mornings watching the British Open have been rough. #nodaysoff #riseandgrind
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Das right! ®️®️®️®️®️®️We are proud to share that Peel•Stick•Strut is an officially registered trademark that belongs to DressStrong, Inc 👗💪
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If you know me you know I can get extremely rigid with my nutrition. I’m all in or I’m stuffing my face. The past two weeks I’ve been 100% so tonight I had a cheat meal with hubby 🤤 it was soooo good and I’m sad it’s over lol but back to my macros so I can make weight for my meet in a month 😤 #balance #cheatmeal #progress #girlswhopowerlift #strong #bodybuilding #powerlifting #girlswholift #strongwomen #girlswithmuscle #fitchick #fitnessmotivation #fitness #fitspo #fitfam #squat #bench #deadlift #beastmode #riseandgrind #gymrat #noexcuses #flex #mealprep #figure #womensphysique
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If you know me you know I can get extremely rigid with my nutrition. I’m all in or I’m stuffing my face. The past two weeks I’ve been 100% so tonight I had a cheat meal with hubby 🤤 it was soooo good and I’m sad it’s over lol but back to my macros so I can make weight for my meet in a month 😤 #balance #cheatmeal #progress #girlswhopowerlift #strong #bodybuilding #powerlifting #girlswholift #strongwomen #girlswithmuscle #fitchick #fitnessmotivation #fitness #fitspo #fitfam #squat #bench #deadlift #beastmode #riseandgrind #gymrat #noexcuses #flex #mealprep #figure #womensphysique
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Had a blast on my mini vacation, but I cannot begin to express how much I missed pulling my own shots...
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********* JULY SPECIAL! *********
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Buy a 16oz bag of Feral Beast Coffee and get a 3oz bag for free! Only available online.
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Howl you start your shift?
Order yours now!
Etsy.com/shop/FeralBeastCoffee
Follow @feralbeastcoffee to stay up to date!

#feralbeastcoffee
#enjoytheride
#notforthefaintofheart
#runningoncoffee
#runsoncoffee
#graveyardshift
#everybladeofgrass
#brewandpew
#gunsandcoffee
#allnighter
#beastmodeon
#dailygrind
#coffeeroaster
#freshroast
#localbusiness
#riseandgrind
#wholebean
#trump2020
#JustBrewIt
#freshground
#espresso
#frenchpress
#organic
#butfirstcoffee
#coffeebreak
#covfefe
#trump
#MAGA
#localcoffee
#coffee
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Had a blast on my mini vacation, but I cannot begin to express how much I missed pulling my own shots...
***********************************
********* JULY SPECIAL! *********
***********************************
Buy a 16oz bag of Feral Beast Coffee and get a 3oz bag for free! Only available online.
*******************************
Howl you start your shift?
Order yours now!
Etsy.com/shop/FeralBeastCoffee
Follow @feralbeastcoffee to stay up to date!

#feralbeastcoffee
#enjoytheride
#notforthefaintofheart
#runningoncoffee
#runsoncoffee
#graveyardshift
#everybladeofgrass
#brewandpew
#gunsandcoffee
#allnighter
#beastmodeon
#dailygrind
#coffeeroaster
#freshroast
#localbusiness
#riseandgrind
#wholebean
#trump2020
#JustBrewIt
#freshground
#espresso
#frenchpress
#organic
#butfirstcoffee
#coffeebreak
#covfefe
#trump
#MAGA
#localcoffee
#coffee
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If you didn’t know...I have a motivational podcast titled ASPIRE TO INSPIRE that’s available on iTunes, Spotify, and on my website www.annanfigueroa.com. I also write inspirational blog post such as How to Execute Your Goals, How to Develop a Positive Mindset, etc, you can read my posts at annanfigueroa.com/blog-1 or click the link in my bio✨✨✨// If you read any of my blog posts or listened to any episodes of my podcast let me know  your thoughts in the comments🧐👇🏾
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If you didn’t know...I have a motivational podcast titled ASPIRE TO INSPIRE that’s available on iTunes, Spotify, and on my website www.annanfigueroa.com. I also write inspirational blog post such as How to Execute Your Goals, How to Develop a Positive Mindset, etc, you can read my posts at annanfigueroa.com/blog-1 or click the link in my bio✨✨✨// If you read any of my blog posts or listened to any episodes of my podcast let me know your thoughts in the comments🧐👇🏾
| MOUNT  EVANS |
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Fun early morning hike up Mt. Spalding and Mt. Evans. It was a cool morning with temps in the high 40’s and I didn’t see a single person on trail until I got about 2 minutes from the summit of Evans. Here are two pictures from the summit looking to the east. .
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📸 @sonyalpha 6500
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@patagonia @salomon @columbia1938 @highlandssportandspine @rei @cotopaxi @coloradomtnclub @colorado14ers 
#mountevans #colorado #mountevanswilderness #14er #sunrise #riseandgrind #hike #hiking #explore #camp #earlywakeup #mountains #adventure #nature #wilderness #rockymountains
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| MOUNT EVANS |
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Fun early morning hike up Mt. Spalding and Mt. Evans. It was a cool morning with temps in the high 40’s and I didn’t see a single person on trail until I got about 2 minutes from the summit of Evans. Here are two pictures from the summit looking to the east. .
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📸 @sonyalpha 6500
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@patagonia @salomon @columbia1938 @highlandssportandspine @rei @cotopaxi @coloradomtnclub @colorado14ers
#mountevans #colorado #mountevanswilderness #14er #sunrise #riseandgrind #hike #hiking #explore #camp #earlywakeup #mountains #adventure #nature #wilderness #rockymountains
Incredible turn out for the Covingtons farewell WOD. I'm so blessed to be part of the @turnagaincrossfit family and both Trent and Angela's journey here. They have made such a positive impact on my life and I'm going to miss them greatly. It also felt really good to laugh again. And start pushing forward to my own future and goals. These are my kind of people. They get me. They understand the work. They understand the psychology. They understand the dedication and commitment. Fitness is something you can't cheat on. 
#alaska #anchorage #alaskanathlete #crossfit #functionalfitness #boxing #turnagaincrossfit #boretidechiropractic #hardworx #cardioishardio #morningworkout #riseandgrind #saturdaygrind #farewell #imissyou #goodluck #fitfam #gymsquad
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Incredible turn out for the Covingtons farewell WOD. I'm so blessed to be part of the @turnagaincrossfit family and both Trent and Angela's journey here. They have made such a positive impact on my life and I'm going to miss them greatly. It also felt really good to laugh again. And start pushing forward to my own future and goals. These are my kind of people. They get me. They understand the work. They understand the psychology. They understand the dedication and commitment. Fitness is something you can't cheat on.
#alaska #anchorage #alaskanathlete #crossfit #functionalfitness #boxing #turnagaincrossfit #boretidechiropractic #hardworx #cardioishardio #morningworkout #riseandgrind #saturdaygrind #farewell #imissyou #goodluck #fitfam #gymsquad
This I have come to know; you either put your all into something, fully commit and give it everything you’ve got, or you give it absolutely nothing. You can’t be lukewarm or half in and had out. You can’t “kinda” want something and “maybe” do it later. If I’m hitting a nerve, it’s probably cause you feel where I’m coming from 🙃 Make a decision. Be passionate about it and commit to whatever it is you’re looking to do. Put on your big girl panties and go do the thing. It’s the only way you’ll accomplish your goals, girl ✌🏻 .
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#morningdevotional #miraclemorning #coffee #givemeallthecoffee #tired #sleepy #toddler #toddlermom #moming #momlife #throwbackthursday #ootd #brave #100daystobrave #devotional #followchrist #stayconsistant #riseandshine #riseandgrind #letsgo #yougotthis #letterboardquotes #letterboard
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This I have come to know; you either put your all into something, fully commit and give it everything you’ve got, or you give it absolutely nothing. You can’t be lukewarm or half in and had out. You can’t “kinda” want something and “maybe” do it later. If I’m hitting a nerve, it’s probably cause you feel where I’m coming from 🙃 Make a decision. Be passionate about it and commit to whatever it is you’re looking to do. Put on your big girl panties and go do the thing. It’s the only way you’ll accomplish your goals, girl ✌🏻 .
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#morningdevotional #miraclemorning #coffee #givemeallthecoffee #tired #sleepy #toddler #toddlermom #moming #momlife #throwbackthursday #ootd #brave #100daystobrave #devotional #followchrist #stayconsistant #riseandshine #riseandgrind #letsgo #yougotthis #letterboardquotes #letterboard
Create deep work habits that allow you to get more out of less (even when busy with a 9-5), the 25th anniversary of the 7 habits of highly effective people. the surprising habits of original thinkers (from the youngest tenured Wharton School professor of psychology), sleep is your superpower (from a phD in neuroscience), and the incredible power of the index card (yes, those things you used in grade school). Link in bio
📸: @milivigerova
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Create deep work habits that allow you to get more out of less (even when busy with a 9-5), the 25th anniversary of the 7 habits of highly effective people. the surprising habits of original thinkers (from the youngest tenured Wharton School professor of psychology), sleep is your superpower (from a phD in neuroscience), and the incredible power of the index card (yes, those things you used in grade school). Link in bio
📸: @milivigerova
I am officially down to ONE LAST SPOT for my exclusive Morning Meltdown 100 challenge! ⚡️ Who wants it???
Let’s chat today about your goals and see if this program and journey together would be a good fit! 🤗
Drop a 🙋🏻‍♀️ below for info! •
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#fitnessfamily #morningworkouts #earlymorningworkout #morningworkoutsarethebest #riseandgrind #riseandsweat #wakeupandsweat #workoutforhealth #mindbodysoulfitness #athomeworkouts #youcandothis #committoyourgoals #showupforyourself #fitnesstribe #togetherwegrow #togetherwesucceed #womeninspiringwomen #morningmeltdown100
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I am officially down to ONE LAST SPOT for my exclusive Morning Meltdown 100 challenge! ⚡️ Who wants it???
Let’s chat today about your goals and see if this program and journey together would be a good fit! 🤗
Drop a 🙋🏻‍♀️ below for info! •


#fitnessfamily #morningworkouts #earlymorningworkout #morningworkoutsarethebest #riseandgrind #riseandsweat #wakeupandsweat #workoutforhealth #mindbodysoulfitness #athomeworkouts #youcandothis #committoyourgoals #showupforyourself #fitnesstribe #togetherwegrow #togetherwesucceed #womeninspiringwomen #morningmeltdown100
Ran into a few detours, bridge fails, and trains today, but had a blast jamming around Mt Tabor, Laurelhurst, and then out to Leif >Old Germantown> Skyline> Springville > Leif, where I ran into @pedalpoweredpt ! 🤷🏼‍♂️😜. Flat-out perfect conditions out there today- SO rad! ☀️🤘🏻🌲🌱🚵🏼‍♂️⚡️❤️44mi /2667ft #bikelife #groad #gratefulshred #pdx #bridgeup #train #steelisreal #riseandgrind #shredon #pacificwonderland #oregon #outsideisfree #getoutside #nature #forrestpark
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Ran into a few detours, bridge fails, and trains today, but had a blast jamming around Mt Tabor, Laurelhurst, and then out to Leif >Old Germantown> Skyline> Springville > Leif, where I ran into @pedalpoweredpt ! 🤷🏼‍♂️😜. Flat-out perfect conditions out there today- SO rad! ☀️🤘🏻🌲🌱🚵🏼‍♂️⚡️❤️44mi /2667ft #bikelife #groad #gratefulshred #pdx #bridgeup #train #steelisreal #riseandgrind #shredon #pacificwonderland #oregon #outsideisfree #getoutside #nature #forrestpark
🏋🏼‍♀️ This mornings workout kicked my tail! .
💫 It’s not easy to get back in the swing of working out when I’ve taken years off. .
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💫 We women can beat ourselves up so bad and we shouldn’t. All that matters is that we do something about it NOW!  I’m taking action and making changes to get healthy and feel better. .
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💫 At one point, I slowed down and I told myself something I’ve heard a few times this past week on a podcast... “You want to change more than you want to stay the same!” Thanks for that @melaniemitro .
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😂 I also had to tell myself to get my butt up off the floor because laying there dying wasn’t going to give me the body I want!  Haha We all have to start somewhere. .
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👊 BUT DID YOU DIE THOUGH?! Nope!  Here’s the picture to prove it 😉
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🏋🏼‍♀️ This mornings workout kicked my tail! .
💫 It’s not easy to get back in the swing of working out when I’ve taken years off. .
. 💫 I found myself thinking “It is ridiculous that I let myself get to a point where this workout is hard!” My younger self would have nailed it and been ready for more. .
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💫 We women can beat ourselves up so bad and we shouldn’t. All that matters is that we do something about it NOW! I’m taking action and making changes to get healthy and feel better. .
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💫 At one point, I slowed down and I told myself something I’ve heard a few times this past week on a podcast... “You want to change more than you want to stay the same!” Thanks for that @melaniemitro .
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😂 I also had to tell myself to get my butt up off the floor because laying there dying wasn’t going to give me the body I want! Haha We all have to start somewhere. .
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👊 BUT DID YOU DIE THOUGH?! Nope! Here’s the picture to prove it 😉
@izzyd_17 Thank you so much for giving me my summer hair back! You’re amazing!! So great to spend time with you and the kids today! Love you all, friend!! ❤️❤️❤️
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@izzyd_17 Thank you so much for giving me my summer hair back! You’re amazing!! So great to spend time with you and the kids today! Love you all, friend!! ❤️❤️❤️
HIP THRUST DROP SET
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Do you or your clients hip thrust often?
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If the answer is yes, and it should be, then I highly recommend you pick up @bretcontreras1 new hip thruster plates!
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Not only does it make it way easier to slide under the bar because they are taller it makes drop sets SO much more convenient!
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Here you see we went:
310 for 5
220 for 10
130 for 15(5 sec hold)
The bar is 40 instead of 45 to the math was off at first but now I got it haha.
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This process is way easier and allows the lifter to stay in a much better rhythm when the bar isn’t being pulled all over the place trying to get the plates off!
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Go grab yours today! Try this drop set!  You will not be disappointed!
#stronglikedeb
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HIP THRUST DROP SET
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Do you or your clients hip thrust often?
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If the answer is yes, and it should be, then I highly recommend you pick up @bretcontreras1 new hip thruster plates!
-
Not only does it make it way easier to slide under the bar because they are taller it makes drop sets SO much more convenient!
-
Here you see we went:
310 for 5
220 for 10
130 for 15(5 sec hold)
The bar is 40 instead of 45 to the math was off at first but now I got it haha.
-
This process is way easier and allows the lifter to stay in a much better rhythm when the bar isn’t being pulled all over the place trying to get the plates off!
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Go grab yours today! Try this drop set! You will not be disappointed!
#stronglikedeb
The perfect bowl to match this perfect summer weather! ⠀
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Come cool off with a chilly açaí bowl 🍍⠀
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Don’t forget, cyclists that ride their bike to the cafe receive 10% off!
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The perfect bowl to match this perfect summer weather! ⠀

Come cool off with a chilly açaí bowl 🍍⠀

Don’t forget, cyclists that ride their bike to the cafe receive 10% off!
“This ain't for the money, this is for the love. This is sweatin' through my shirt before the sun's up..... I can see the future, it ain't no mystery. I'm on the throne, lookin' down, makin' history. While you was smellin' roses I was puttin' work in.... I'm just gettin' started!”🎶🎵🎶 👆🏻 current jam, by @aloeblacc getting me through these 16 miles todayyyy! I’m stupid proud of this effort! I decided to stick with a 4-mile loop in town, using my car as an aid station. I was able to stop refill my liquids, fuel up, and rub my body down with ice cubes as the temps soared into the 90’s yet again. I can’t wait for the temps to break... getting out early this morning and dominating my first 3 loops before the heat really set in reaffirmed that the weather is taking a bigger toll on my training than I was realizing and I can still kick some booty (aka my own!).
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“This ain't for the money, this is for the love. This is sweatin' through my shirt before the sun's up..... I can see the future, it ain't no mystery. I'm on the throne, lookin' down, makin' history. While you was smellin' roses I was puttin' work in.... I'm just gettin' started!”🎶🎵🎶 👆🏻 current jam, by @aloeblacc getting me through these 16 miles todayyyy! I’m stupid proud of this effort! I decided to stick with a 4-mile loop in town, using my car as an aid station. I was able to stop refill my liquids, fuel up, and rub my body down with ice cubes as the temps soared into the 90’s yet again. I can’t wait for the temps to break... getting out early this morning and dominating my first 3 loops before the heat really set in reaffirmed that the weather is taking a bigger toll on my training than I was realizing and I can still kick some booty (aka my own!).

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