Posts tagged by #personalgrowth

I was a total jerk........
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🧔Man attending my keynote : Thank you for your talk on Capacity and Egocake.
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💁‍♀️ Me: my pleasure, thank you. What resonated the most?
. 🧔Man: You prompted me to do something really important.
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🙎‍♀️Me: what was that?
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🧔Man: I texted my fiancé to apologize.
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I was a total and absolute jerk last week.
. 🤷‍♀️Me: I see. Curious to know more.
. 🧔Man: I was raw from a couple of weeks of seriously over capacitating.
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🙆‍♀️Me: well that is some solid self awareness!
. 🧔Man: I came home and unleashed on my partner.
.

Not fair for her.
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☎️ So I just texted to her to apologize for being an ass.
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💁‍♀️Me: how did she react?
. 🧔Man: She was so appreciative.
But I was humbled and reminded that I do so much for everyone else, it leaves little capacity for my relationship. . 💁‍♀️🙏Me: thank you for sharing your story. (Hand on heart) 💚
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⁉️ Why is it that, those we love the most, get to experience the worst of us because of everything we give to everyone else?
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↪ Guilty of this?
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🛠 Let's change this, shall we?
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🏁Capacity Creator can help!
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⌨ DM me the word "capacity" and I will send you more info! 🙌

#capacitycreator #dontbeajerk #respectyourcapacity #honouryourcommitments #gratitude #personalgrowth #egocake #courage #vulnerability #capacityelasticity #capacitycreep #yougotthis
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I was a total jerk........
.
🧔Man attending my keynote : Thank you for your talk on Capacity and Egocake.
.
💁‍♀️ Me: my pleasure, thank you. What resonated the most?
. 🧔Man: You prompted me to do something really important.
.
🙎‍♀️Me: what was that?
.
🧔Man: I texted my fiancé to apologize.
.
I was a total and absolute jerk last week.
. 🤷‍♀️Me: I see. Curious to know more.
. 🧔Man: I was raw from a couple of weeks of seriously over capacitating.
.
🙆‍♀️Me: well that is some solid self awareness!
. 🧔Man: I came home and unleashed on my partner.
.

Not fair for her.
.
☎️ So I just texted to her to apologize for being an ass.
.
💁‍♀️Me: how did she react?
. 🧔Man: She was so appreciative.
But I was humbled and reminded that I do so much for everyone else, it leaves little capacity for my relationship. . 💁‍♀️🙏Me: thank you for sharing your story. (Hand on heart) 💚
.
⁉️ Why is it that, those we love the most, get to experience the worst of us because of everything we give to everyone else?
.
↪ Guilty of this?
.
🛠 Let's change this, shall we?
.
🏁Capacity Creator can help!
.
⌨ DM me the word "capacity" and I will send you more info! 🙌

#capacitycreator #dontbeajerk #respectyourcapacity #honouryourcommitments #gratitude #personalgrowth #egocake #courage #vulnerability #capacityelasticity #capacitycreep #yougotthis
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Crying Out For Connection
It’s not that you want connection 
You are naturally drawn to connect with others
Because your old brain was programmed that way
For survival you needed to be part of a tribe
Therefore connection helps you achieve this
When you don’t connect or find it hard to connect
Your brain is programmed to feel pain, like physical pain
That’s why it hurts so much when you don’t connect
To not feel the pain and improve how you connect
Start with connecting to people you relate to, so you can feel that connection
Take one step

#mindset #growth #focus #personalgrowth #focusyourthinking #perspective #mindsetcoaching #naturally #pain #survival #programmed #oldbrain #connect #Connection
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Crying Out For Connection
It’s not that you want connection
You are naturally drawn to connect with others
Because your old brain was programmed that way
For survival you needed to be part of a tribe
Therefore connection helps you achieve this
When you don’t connect or find it hard to connect
Your brain is programmed to feel pain, like physical pain
That’s why it hurts so much when you don’t connect
To not feel the pain and improve how you connect
Start with connecting to people you relate to, so you can feel that connection
Take one step

#mindset #growth #focus #personalgrowth #focusyourthinking #perspective #mindsetcoaching #naturally #pain #survival #programmed #oldbrain #connect #Connection
💡Full Shoulder Mobility Workout 💡⁣
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- Save this workout & crush it this week! ⁣
⁣
Over the years, your approach to fitness changes. ⁣
⁣
For many people, they used to focus solely on building muscle and looking the part. ⁣
⁣
At least, I know this was the case for me. ⁣
⁣
Go to the gym. ⁣
⁣
Do 10-15 minutes of warm up cardio. ⁣
⁣
Hit to light movements & BOOM, into the workout. ⁣
⁣
The problem with this approach is it is not sustainable & you never truly see progress. ⁣
⁣
What I see so many people fall victim to is believing that this type of training is the only means to seeing results. ⁣
⁣
This then becomes a spring board for rationalizing inaction. ⁣
⁣
But, what if you could adapt? ⁣
⁣
What if you could get stronger, feel better & see progress with destroying your body? ⁣
⁣
Movements like the ones shown in this circuit are one of the most integral pieces to that particular equation. ⁣
⁣
Balancing your body out with mobility movements that help improve functional ability not only help to improve how your body feels but they make the world of difference in your ability to get results long-term. ⁣
⁣
Between your shoulders, hips and core stability, adding in stabilizing and mobility work is the key to long-term success in the gym. ⁣
⁣
And when you’re successful there, it makes a difference everywhere else too. ⁣
-⁣
As we head into a new week, what is one major target for your week? ⁣
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💡Full Shoulder Mobility Workout 💡⁣

- Save this workout & crush it this week! ⁣

Over the years, your approach to fitness changes. ⁣

For many people, they used to focus solely on building muscle and looking the part. ⁣

At least, I know this was the case for me. ⁣

Go to the gym. ⁣

Do 10-15 minutes of warm up cardio. ⁣

Hit to light movements & BOOM, into the workout. ⁣

The problem with this approach is it is not sustainable & you never truly see progress. ⁣

What I see so many people fall victim to is believing that this type of training is the only means to seeing results. ⁣

This then becomes a spring board for rationalizing inaction. ⁣

But, what if you could adapt? ⁣

What if you could get stronger, feel better & see progress with destroying your body? ⁣

Movements like the ones shown in this circuit are one of the most integral pieces to that particular equation. ⁣

Balancing your body out with mobility movements that help improve functional ability not only help to improve how your body feels but they make the world of difference in your ability to get results long-term. ⁣

Between your shoulders, hips and core stability, adding in stabilizing and mobility work is the key to long-term success in the gym. ⁣

And when you’re successful there, it makes a difference everywhere else too. ⁣
-⁣
As we head into a new week, what is one major target for your week? ⁣
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“This is real. You can’t go back.”
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I’m back on @medium after a long time away. Gone are my 300 stories, 4.2k followers of old. I’m just the new guy again. And I like it. Follow the #linkinbio to the link that says I’m back on Medium and this new story will be there.
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“I tried to be superhuman, but I failed. Because I’m a mortal. And so are you. And the fight against mortality is futile. Better we just accept it and enjoy another season of Killing Eve. And every single second we have with our loved ones, forever.”
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#writing #amwriting #writersofinstagram #writer #writers #writerscommunity #blogging #amblogging #bloggersofinstagram #blogger #bloggers #bloggingcommunity #lifecoach #lifecoaching #life #lifelessons #death #mortality #mortal #48 #medium #personalgrowth #personalcoach #personalcoaching
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“This is real. You can’t go back.”
.
I’m back on @medium after a long time away. Gone are my 300 stories, 4.2k followers of old. I’m just the new guy again. And I like it. Follow the #linkinbio to the link that says I’m back on Medium and this new story will be there.
.
“I tried to be superhuman, but I failed. Because I’m a mortal. And so are you. And the fight against mortality is futile. Better we just accept it and enjoy another season of Killing Eve. And every single second we have with our loved ones, forever.”
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#writing #amwriting #writersofinstagram #writer #writers #writerscommunity #blogging #amblogging #bloggersofinstagram #blogger #bloggers #bloggingcommunity #lifecoach #lifecoaching #life #lifelessons #death #mortality #mortal #48 #medium #personalgrowth #personalcoach #personalcoaching
Fear makes us hold back, avoid situations and do nothing. But doing nothing has a cost a well. Fear .... restricts us from working together and accomplishing truly inspiring things.  The ability to be gracious, to forgive, to move forward past a challenging event benefits everyone involved. - Lisa McArthur
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Todays challenge is to acknowledge one of your fears. The simple recognition and stating it outloud, draws the power away from the fear. One step at a time. When you’re ready, then take another step towards realising that this fear has no power over you. It is the concept of fear itself that sends you scrambling for protection. Take your power back, send Love to your fear, and watch how it transforms. Often fear comes to us to encourage us to be stronger, more courageous, and to make each one of us aware of our inner resilience to overcome obstacles in our life. On the other side of fear is tremendous personal growth setting us on the right path to our destiny. @emilythespiritualmedium .
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#joycemeyers #direction #god #theuniversehasyourback #destiny #fear #embracechange #lisamcarthur #fearless #forgiveness #grace #challenges #obstacles #acknowledgeispower #recogniseyourfears #power #loveyourfears #innerstrength #courage #personalgrowth #selfdevelopment #spiritualawakening #spiritualhealer #spiritualmedium #spirituallifecoach #emilythespiritualmedium #soultransformations360 #faceyourfears #selflove
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Fear makes us hold back, avoid situations and do nothing. But doing nothing has a cost a well. Fear .... restricts us from working together and accomplishing truly inspiring things. The ability to be gracious, to forgive, to move forward past a challenging event benefits everyone involved. - Lisa McArthur
⠀⠀
Todays challenge is to acknowledge one of your fears. The simple recognition and stating it outloud, draws the power away from the fear. One step at a time. When you’re ready, then take another step towards realising that this fear has no power over you. It is the concept of fear itself that sends you scrambling for protection. Take your power back, send Love to your fear, and watch how it transforms. Often fear comes to us to encourage us to be stronger, more courageous, and to make each one of us aware of our inner resilience to overcome obstacles in our life. On the other side of fear is tremendous personal growth setting us on the right path to our destiny. @emilythespiritualmedium .
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#joycemeyers #direction #god #theuniversehasyourback #destiny #fear #embracechange #lisamcarthur #fearless #forgiveness #grace #challenges #obstacles #acknowledgeispower #recogniseyourfears #power #loveyourfears #innerstrength #courage #personalgrowth #selfdevelopment #spiritualawakening #spiritualhealer #spiritualmedium #spirituallifecoach #emilythespiritualmedium #soultransformations360 #faceyourfears #selflove
When has your curly hair journey gone the EXACT way you want it to? I'd bet never.. there are days where the straight damaged hairs linger around for much longer or maybe your natural hair doesn't grow out as fast...
Life's journey presents us with similar challenges. Life won't always go the way we want it to.. in fact show me one person that had their life planned out and it went EXACTLY how they planned it. .🤔🤪
It's important to surrender to unpredictability and embrace it. Don't resist it, let it flow through your life. Allow life to teach you the lessons you need to learn so you can grow and reach the next phase in your life. Trust yourself.😉🌿
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Hope you're all enjoying your Sundays🥂
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When has your curly hair journey gone the EXACT way you want it to? I'd bet never.. there are days where the straight damaged hairs linger around for much longer or maybe your natural hair doesn't grow out as fast...
Life's journey presents us with similar challenges. Life won't always go the way we want it to.. in fact show me one person that had their life planned out and it went EXACTLY how they planned it. .🤔🤪
It's important to surrender to unpredictability and embrace it. Don't resist it, let it flow through your life. Allow life to teach you the lessons you need to learn so you can grow and reach the next phase in your life. Trust yourself.😉🌿
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Hope you're all enjoying your Sundays🥂
Admitting that you need help us hard.
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So many of our clients feel guilt and shame around admitting that they're not coping, our that they're struggling to deal with day to day life.
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But we, as humans, are messy and fragile. And sometimes we need help and support to deal with everything that comes up.
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So please, reach out. Connect with a friend or loved one for help. Or, if you're not ready for that, call us for a confidential consultation. Don't struggle in silence.
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Admitting that you need help us hard.
.
So many of our clients feel guilt and shame around admitting that they're not coping, our that they're struggling to deal with day to day life.
.
But we, as humans, are messy and fragile. And sometimes we need help and support to deal with everything that comes up.
.
So please, reach out. Connect with a friend or loved one for help. Or, if you're not ready for that, call us for a confidential consultation. Don't struggle in silence.
👉Limitations only have power over you if you believe that they do. Limitations are actually illusions of the mind that were either constructed by you to keep you "safe", or they were adopted by you from people that pushed them onto you, even if it was unknowingly. Most of the time this is unintentional and people have no idea that they have constructed or adopted such belief systems.

It has been my experience, that by becoming aware of this anyone can eliminate limitations because they don't actually exist. ⭐️ We are all connected and we are all a part of source energy. This means that we are all made equally and that separation is an illusion. There is no one that is more limited than anyone else. If we are all connected as a part of source energy, inequality is impossible. 👊

What is it exactly that is limiting you?🧠
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#Lifecoaching #Transformation #Connection #inspiration #believeinyourself #transformation #lightworker #energywork #masteryourmind #masteryourlife #empoweringwomen #manifestation #spiritualcoach #spiritualawakening #empowerment #empoweredwomen #personalgrowth #personaldevelopment #selfactualization
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👉Limitations only have power over you if you believe that they do. Limitations are actually illusions of the mind that were either constructed by you to keep you "safe", or they were adopted by you from people that pushed them onto you, even if it was unknowingly. Most of the time this is unintentional and people have no idea that they have constructed or adopted such belief systems.

It has been my experience, that by becoming aware of this anyone can eliminate limitations because they don't actually exist. ⭐️ We are all connected and we are all a part of source energy. This means that we are all made equally and that separation is an illusion. There is no one that is more limited than anyone else. If we are all connected as a part of source energy, inequality is impossible. 👊

What is it exactly that is limiting you?🧠
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#Lifecoaching #Transformation #Connection #inspiration #believeinyourself #transformation #lightworker #energywork #masteryourmind #masteryourlife #empoweringwomen #manifestation #spiritualcoach #spiritualawakening #empowerment #empoweredwomen #personalgrowth #personaldevelopment #selfactualization
Sometimes I feel like I’m “killing it” with my bedhead and all... 😁
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Other times I’m just not sure. I’m not sure of myself, my direction, my efforts... I’m just not sure... 🤔
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And those moments are when the fears try to creep in...🤦🏻‍♀️
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But doesn’t that make me real? Human? Don’t we all feel that way sometimes? I know I’m not alone... and it’s ok to be fearful or doubtful or unsure...🤷🏻‍♀️
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It’s all part of our path— but instead of ignoring these feelings, I take a deep breathe and look deeper... I ask myself, “what is fear/doubt/uncertainty trying to show you?”... 🧐 and with that information— I can heal, I can grow, I can replace fear, doubt and uncertainty with love, and faith, and gratitude.
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Self awareness is one of the most beautiful gifts you can give yourself. It comes from asking and answering hard questions— it enables you to look deeper at your fears, doubts and insecurities... it enables you to keep growing...🌱
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#selfawareness #selflove #killingit #selfaware #selfreflection #faith #faithoverfear #loveyourself #uncertainty #selfdoubt #doubt #empoweredwomen #strongwomen #growthmindset #grow #growth #personaldevelopment #personalgrowth #myjourney #mypath #purposedriven #loveoverfear #gratitude #gratefulheart #vulnerability #healing #healthy #mindbodysoul #empoweredwomenempowerwomen #womensupportingwomen
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Sometimes I feel like I’m “killing it” with my bedhead and all... 😁
.
.
Other times I’m just not sure. I’m not sure of myself, my direction, my efforts... I’m just not sure... 🤔
.
.
And those moments are when the fears try to creep in...🤦🏻‍♀️
.
.
But doesn’t that make me real? Human? Don’t we all feel that way sometimes? I know I’m not alone... and it’s ok to be fearful or doubtful or unsure...🤷🏻‍♀️
.
.
It’s all part of our path— but instead of ignoring these feelings, I take a deep breathe and look deeper... I ask myself, “what is fear/doubt/uncertainty trying to show you?”... 🧐 and with that information— I can heal, I can grow, I can replace fear, doubt and uncertainty with love, and faith, and gratitude.
.
.
Self awareness is one of the most beautiful gifts you can give yourself. It comes from asking and answering hard questions— it enables you to look deeper at your fears, doubts and insecurities... it enables you to keep growing...🌱
.
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#selfawareness #selflove #killingit #selfaware #selfreflection #faith #faithoverfear #loveyourself #uncertainty #selfdoubt #doubt #empoweredwomen #strongwomen #growthmindset #grow #growth #personaldevelopment #personalgrowth #myjourney #mypath #purposedriven #loveoverfear #gratitude #gratefulheart #vulnerability #healing #healthy #mindbodysoul #empoweredwomenempowerwomen #womensupportingwomen
Are you an over thinker?
Do you overthink every single situation?
Worrying is like a rocking chair,
it really gets you nowhere.
If you have Allah swt why worry?
And HE SWT (GOD) is with you,
no matter where you may be!
#islam#muslimah#beauty#soul#depthobsessed#islam#life#lifestyle#truth#kindness#motivation#inspiration#personalgrowth#allah#allahuakbar#trust#faith#instamood#tbt#instalike#instagram#family#love#cancer#fibromyalgia#picoftheday#photooftheday#writer#philosophy#blogger
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Are you an over thinker?
Do you overthink every single situation?
Worrying is like a rocking chair,
it really gets you nowhere.
If you have Allah swt why worry?
And HE SWT (GOD) is with you,
no matter where you may be!
#islam #muslimah #beauty #soul #depthobsessed #islam #life #lifestyle #truth #kindness #motivation #inspiration #personalgrowth #allah #allahuakbar #trust #faith #instamood #tbt #instalike #instagram #family #love #cancer #fibromyalgia #picoftheday #photooftheday #writer #philosophy #blogger
Each day brings a new opportunity for praise and affection with your partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make time today to praise one small thing you appreciate about your relationship with your partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growingselfonline #growingself #happiness #family #teamwork #behappy #bestself #love #personalgrowth #relationshipadvice #success #familytherapy #smile #instagood #photooftheday #life #smallstuff #happy #praise #beautiful #beautifulfamily #like #couples #relationships #marriage #picoftheday #instadaily
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Each day brings a new opportunity for praise and affection with your partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make time today to praise one small thing you appreciate about your relationship with your partner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growingselfonline #growingself #happiness #family #teamwork #behappy #bestself #love #personalgrowth #relationshipadvice #success #familytherapy #smile #instagood #photooftheday #life #smallstuff #happy #praise #beautiful #beautifulfamily #like #couples #relationships #marriage #picoftheday #instadaily
Benjamin Franklin once said, “If you fail to plan, you are planning to fail.” 🖊成功不是偶然,如果你不好好花時間策劃自己的目標與行動,那你就是準備好了要失敗。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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長大了不像過去 有老師排考試進度 或是有家人要求你要達到什麼目標 考什麼成績 進什麼學校⠀⠀⠀⠀⠀⠀⠀⠀⠀
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對於人生要怎麼過⠀⠀⠀⠀⠀⠀⠀⠀⠀
要成為怎樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
達到什麼成就⠀⠀⠀⠀⠀⠀⠀⠀⠀
與什麼樣的人交友⠀⠀⠀⠀⠀⠀⠀⠀⠀
或是嫁給(娶)怎樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
都是靠自己去思考 去規劃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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你有沒有誠實的跟自己對話過?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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我很幸運的畢業後能出國唸書、工作⠀⠀⠀⠀⠀⠀⠀⠀⠀
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這個『轉大人』的過程 我是在海外 常常獨自一個人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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沒有太多其他人的聲音 評論 要求 壓力等等⠀⠀⠀⠀⠀⠀⠀⠀⠀
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加上身邊有太多優秀又努力的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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所以逼迫我去思考 我到底想要成為什麼樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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然後,為了變成那樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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我能夠開始思考該如何採取行動⠀⠀⠀⠀⠀⠀⠀⠀⠀
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如果你從未思考過自己到底想去哪裡 你又該怎麼知道該往哪裡走 為何而走?對吧!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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如果你還沒聽我上次分享的Start Today Journal每日日誌練習 (#那些學校沒教的事 第二集) 推薦你找個安靜的地方 拿個筆記本跟筆 好好地獨處思考一下。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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對於未來有想像 才能有目標 有目標才能計畫行動 你才知道下一步要幹嘛。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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過去的我 渾渾噩噩 總是靠著工作給我方向 聽家人 或是看朋友在幹嘛 幾年過後 才發現那根本不是我想要的啊!儘管『很多人』都這麼做 或者僅管『別人說 這是最好的』那都是別人的生活 別人的意見⠀⠀⠀⠀⠀⠀⠀⠀⠀
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你的生活 應該傾聽自己的聲音 而不是別人的。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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以此共勉。:)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Xoxo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Janet⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#liveinspireempower #taiwaneseinusa #personalgrowth #personaldevelopment #最愛分享 #那些學校沒有教的事 #alwayslearning #empowering #motivation #youtuber #taiwanese #自我成長 #療癒 #正能量 #理想人生 #生活  #個人成長 #betterus #growthmindset #mindsetofgreatness #balancedliving #軟實力 #那些學校沒教的事 #selfcare #selflove
13 0
Benjamin Franklin once said, “If you fail to plan, you are planning to fail.” 🖊成功不是偶然,如果你不好好花時間策劃自己的目標與行動,那你就是準備好了要失敗。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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長大了不像過去 有老師排考試進度 或是有家人要求你要達到什麼目標 考什麼成績 進什麼學校⠀⠀⠀⠀⠀⠀⠀⠀⠀
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對於人生要怎麼過⠀⠀⠀⠀⠀⠀⠀⠀⠀
要成為怎樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
達到什麼成就⠀⠀⠀⠀⠀⠀⠀⠀⠀
與什麼樣的人交友⠀⠀⠀⠀⠀⠀⠀⠀⠀
或是嫁給(娶)怎樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
都是靠自己去思考 去規劃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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你有沒有誠實的跟自己對話過?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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我很幸運的畢業後能出國唸書、工作⠀⠀⠀⠀⠀⠀⠀⠀⠀
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這個『轉大人』的過程 我是在海外 常常獨自一個人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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沒有太多其他人的聲音 評論 要求 壓力等等⠀⠀⠀⠀⠀⠀⠀⠀⠀
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加上身邊有太多優秀又努力的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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所以逼迫我去思考 我到底想要成為什麼樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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然後,為了變成那樣的人⠀⠀⠀⠀⠀⠀⠀⠀⠀
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我能夠開始思考該如何採取行動⠀⠀⠀⠀⠀⠀⠀⠀⠀
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如果你從未思考過自己到底想去哪裡 你又該怎麼知道該往哪裡走 為何而走?對吧!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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如果你還沒聽我上次分享的Start Today Journal每日日誌練習 (#那些學校沒教的事 第二集) 推薦你找個安靜的地方 拿個筆記本跟筆 好好地獨處思考一下。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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對於未來有想像 才能有目標 有目標才能計畫行動 你才知道下一步要幹嘛。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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過去的我 渾渾噩噩 總是靠著工作給我方向 聽家人 或是看朋友在幹嘛 幾年過後 才發現那根本不是我想要的啊!儘管『很多人』都這麼做 或者僅管『別人說 這是最好的』那都是別人的生活 別人的意見⠀⠀⠀⠀⠀⠀⠀⠀⠀
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你的生活 應該傾聽自己的聲音 而不是別人的。⠀⠀⠀⠀⠀⠀⠀⠀⠀
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以此共勉。:)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xoxo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Janet⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#liveinspireempower #taiwaneseinusa #personalgrowth #personaldevelopment #最愛分享 #那些學校沒有教的事 #alwayslearning #empowering #motivation #youtuber #taiwanese #自我成長 #療癒 #正能量 #理想人生 #生活 #個人成長 #betterus #growthmindset #mindsetofgreatness #balancedliving #軟實力 #那些學校沒教的事 #selfcare #selflove
“Dwell on what can go wrong, and you’ll fear everything. Focus on all that can go right, and you’ll find the courage to do anything.”-#JulieBarbera Journey away from fear and doubt to discover your confidence. #CrackedMirrorClearReflection : Shatter an Illusion of Perfection #NewReleases #Christianliving #ChristianInspiration #Faith #christiannonfiction #inspirationalquotes #inspirational #inspiration #personaldevelopment #personalgrowth #personalgrowthjourney #personalgrowthbooks #courage #confidence #juliebarbera #resilience #determination
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“Dwell on what can go wrong, and you’ll fear everything. Focus on all that can go right, and you’ll find the courage to do anything.”-#JulieBarbera Journey away from fear and doubt to discover your confidence. #CrackedMirrorClearReflection : Shatter an Illusion of Perfection #NewReleases #Christianliving #ChristianInspiration #Faith #christiannonfiction #inspirationalquotes #inspirational #inspiration #personaldevelopment #personalgrowth #personalgrowthjourney #personalgrowthbooks #courage #confidence #juliebarbera #resilience #determination
So why is it people are so single-mindedly drawn to the idea of systems?

When you think of a business system, you think of a consistent way of doing things that leaves no room for error. You get the same result every time. You think of how easy it would be to train nearly anyone to do it. Then you imagine an operations manual full of them, and locations around the world. Everyone is just following the systems, producing and selling the widgets, bringing in piles of money without any of the owner’s effort.

Seductive isn’t it?

It sounds kind of like a weight-loss pill. We’re all drawn to quick-fixes. But why? Why do we feel we don’t have the time for the long-fixes (that actually work)? Why do business people get hooked by the promise of instant order?

This was the question I strived to answer, and now it seems so obvious:

It’s because they mostly live in the opposite: long-term disorder–what I now call chronic overwhelm.
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#josefshapiro #clearandopen #personaldevelopment #businesscoach #leadership #leadershipquotes #success #businessgrowth #entrepreneurial #selfgrowth #growthanddevelopment #entrepreneurmotivation #entrepreneur #entrepreneurquotes #entrepreneurlifestyle #entrepreneurquote #entrepreneurmindset #personalgrowth #entrepreneurs #growthmindset #entrepreneurship #entrepreneurialmindset #entrepreneurlife #leadershipskills #ceo #positiveattitude #positivevibesonly #businesstips #businessquotes⁣
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So why is it people are so single-mindedly drawn to the idea of systems?

When you think of a business system, you think of a consistent way of doing things that leaves no room for error. You get the same result every time. You think of how easy it would be to train nearly anyone to do it. Then you imagine an operations manual full of them, and locations around the world. Everyone is just following the systems, producing and selling the widgets, bringing in piles of money without any of the owner’s effort.

Seductive isn’t it?

It sounds kind of like a weight-loss pill. We’re all drawn to quick-fixes. But why? Why do we feel we don’t have the time for the long-fixes (that actually work)? Why do business people get hooked by the promise of instant order?

This was the question I strived to answer, and now it seems so obvious:

It’s because they mostly live in the opposite: long-term disorder–what I now call chronic overwhelm.
.
.⁣
.⁣
.⁣
#josefshapiro #clearandopen #personaldevelopment #businesscoach #leadership #leadershipquotes #success #businessgrowth #entrepreneurial #selfgrowth #growthanddevelopment #entrepreneurmotivation #entrepreneur #entrepreneurquotes #entrepreneurlifestyle #entrepreneurquote #entrepreneurmindset #personalgrowth #entrepreneurs #growthmindset #entrepreneurship #entrepreneurialmindset #entrepreneurlife #leadershipskills #ceo #positiveattitude #positivevibesonly #businesstips #businessquotes⁣
Calling all those who identify as men! This year's men's gathering is all about courage, compassion, and vulnerability. Come share sacred space with others and feel what it's like to be seen and heard in a loving community. The men's gathering provides an opportunity to share openly, love deeply, and most of all, have fun. There will be an informational zoom call on Tuesday, August 20th if you want more information. You can also Facebook message my husband, Alex York, who is coleading the gathering for second time. If you want more info, here's the link to the registration page
 https://www.shalommountain.com/events/2018/3/15/mens-gathering-2019

This could be just the thing you were looking for.

#men #malebodied #courage #healing #compassion #vulnerability #personalgrowth #lifechanging #shalommountain #healing #mensgathering #changeyourlife #community
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Calling all those who identify as men! This year's men's gathering is all about courage, compassion, and vulnerability. Come share sacred space with others and feel what it's like to be seen and heard in a loving community. The men's gathering provides an opportunity to share openly, love deeply, and most of all, have fun. There will be an informational zoom call on Tuesday, August 20th if you want more information. You can also Facebook message my husband, Alex York, who is coleading the gathering for second time. If you want more info, here's the link to the registration page
https://www.shalommountain.com/events/2018/3/15/mens-gathering-2019

This could be just the thing you were looking for.

#men #malebodied #courage #healing #compassion #vulnerability #personalgrowth #lifechanging #shalommountain #healing #mensgathering #changeyourlife #community
How we spend our days is how we spend our lives...... What are you working on this week to move the needle forward towards your dreams/goals? Is it a shift in career, more time with family and friends, the side hustle or creating more time for your hobbies? Whatever it is that you are working towards, outline some things you can do each day this week to move you towards your end goal. They don’t have to be huge activities, they just have to be actions to take! 
Don’t get caught up in what you didn’t, should’ve, could’ve done last week. Focus on what you can do this week. It’s a new week to try again. Don’t give up on yourself. 
I love starting my days knowing what needs to get done and then reviewing in the evening what actually got done. This allows me to evaluate my days and ask myself, am I truly living the life I want? -
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#quotes #life #lifequotes #momquotes #momssupportingmoms #positivity #lawofattraction #mindset #empowerment #womenempowerment #bossbabes #bossbabe #bossmom #momlife #workingmom #sahm #wahm #personalgrowth #selflove #positivemomspodcast
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How we spend our days is how we spend our lives...... What are you working on this week to move the needle forward towards your dreams/goals? Is it a shift in career, more time with family and friends, the side hustle or creating more time for your hobbies? Whatever it is that you are working towards, outline some things you can do each day this week to move you towards your end goal. They don’t have to be huge activities, they just have to be actions to take!
Don’t get caught up in what you didn’t, should’ve, could’ve done last week. Focus on what you can do this week. It’s a new week to try again. Don’t give up on yourself.
I love starting my days knowing what needs to get done and then reviewing in the evening what actually got done. This allows me to evaluate my days and ask myself, am I truly living the life I want? -
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#quotes #life #lifequotes #momquotes #momssupportingmoms #positivity #lawofattraction #mindset #empowerment #womenempowerment #bossbabes #bossbabe #bossmom #momlife #workingmom #sahm #wahm #personalgrowth #selflove #positivemomspodcast
“Don't grab an excuse.
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Don’t let other people put excuses on you.
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Don’t let somebody else put their doubt, their fear, perspective on you.
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Be careful of who you decide to let speak into you.
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Be careful of who you spend time with, beginning with those morning habits.”
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#mindset #mindsetquotes #mindsetiseverything #success #successquotes #keeponkeepingon #associationiseverything #positivity #personalgrowth #personaldevelopment #chickswhohike #outsidelasvegas #hikenevada #hikelasvegas #gratitude #day1907
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“Don't grab an excuse.
.
Don’t let other people put excuses on you.
.
Don’t let somebody else put their doubt, their fear, perspective on you.
.
Be careful of who you decide to let speak into you.
.
Be careful of who you spend time with, beginning with those morning habits.”
.
#mindset #mindsetquotes #mindsetiseverything #success #successquotes #keeponkeepingon #associationiseverything #positivity #personalgrowth #personaldevelopment #chickswhohike #outsidelasvegas #hikenevada #hikelasvegas #gratitude #day1907
STOP LIMITING YOURSELF!

Your dream and vision cannot be greater than what you've seen, heard, read or imagined. 
The moment you achieve that dream or vision, it becomes a starting point again for a bigger dream and vision.

Just like Abraham Maslow's hierarchy of needs in theory of motivation, he said a level of motivation attained cannot motivate again.

While some are highly motivated by self-esteem and self- actualization, some have not grown beyond physiological and security needs.

In like manner, when you achieve your set dream and vision, you want to achieve more again and again.

Did you know that the plan of God for your life is far more than your dreams and visions? 
Isaiah  55:9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.

Your dreams and visions are valid, but note that they are your motivators. They are to keep you focused and committed as a person or group of people.

If you can allow God wholeheartedly, you will be amazed at his plan for your life.

Isaiah  64:4 For since the beginning of the world men have not heard, nor perceived by the ear, neither hath the eye seen, O God, beside thee, what he hath prepared for him that waiteth for him.

Your own role in getting to where God has in plan for you is to keep adding value to yourself by increasing your capacity in every area until God will find you suitable for his plan for your life.

David was busy adding value to himself, learning different skills, increasing capacity and not minding his circumstances and location when God found him suitable.

1 Samuel  16:1 And the LORD said unto Samuel, How long wilt thou mourn for Saul, seeing I have rejected him from reigning over Israel? fill thine horn with oil, and go, I will send thee to Jesse the Bethlehemite: for I have provided me a king among his sons.

God will not put you in a position if He has not found you suitable for such.

2 Timothy  2:15a Study to shew thyself approved unto God,

#motivation #success #personalgrowth #mindset #inspiration #inspirationalquotes #lifecoach #goals #lifestyle #Value #mindfulness #positivity #growth #business #Learning #entrepreneurshi
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STOP LIMITING YOURSELF!

Your dream and vision cannot be greater than what you've seen, heard, read or imagined.
The moment you achieve that dream or vision, it becomes a starting point again for a bigger dream and vision.

Just like Abraham Maslow's hierarchy of needs in theory of motivation, he said a level of motivation attained cannot motivate again.

While some are highly motivated by self-esteem and self- actualization, some have not grown beyond physiological and security needs.

In like manner, when you achieve your set dream and vision, you want to achieve more again and again.

Did you know that the plan of God for your life is far more than your dreams and visions?
Isaiah 55:9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.

Your dreams and visions are valid, but note that they are your motivators. They are to keep you focused and committed as a person or group of people.

If you can allow God wholeheartedly, you will be amazed at his plan for your life.

Isaiah 64:4 For since the beginning of the world men have not heard, nor perceived by the ear, neither hath the eye seen, O God, beside thee, what he hath prepared for him that waiteth for him.

Your own role in getting to where God has in plan for you is to keep adding value to yourself by increasing your capacity in every area until God will find you suitable for his plan for your life.

David was busy adding value to himself, learning different skills, increasing capacity and not minding his circumstances and location when God found him suitable.

1 Samuel 16:1 And the LORD said unto Samuel, How long wilt thou mourn for Saul, seeing I have rejected him from reigning over Israel? fill thine horn with oil, and go, I will send thee to Jesse the Bethlehemite: for I have provided me a king among his sons.

God will not put you in a position if He has not found you suitable for such.

2 Timothy 2:15a Study to shew thyself approved unto God,

#motivation #success #personalgrowth #mindset #inspiration #inspirationalquotes #lifecoach #goals #lifestyle #Value #mindfulness #positivity #growth #business #Learning #entrepreneurshi
“If a shark stops swimming it dies, if a shark swims backwards it dies” -Walter Bond

With each city I live in I plan to get a tattoo that represents my time spent there, with my time in Las Vegas soon coming to its end I decided to get my Las Vegas tattoo. While I knew almost immediately that Las Vegas was not my city I appreciate what I have learned from living here, I will take knowledge with me that I strongly believe I could have only found here. Stay strong Vegas, we will soon say our goodbye but you will always remain in my heart as a huge part of my personal growth.
Tattoo by @amandaariana_tattoos 
#lasvegas #personalgrowth #tattoo #shark #sharktattoo #life #lifequotes #walterbond #motivationalquotes #motivation #fernweh #wanderer #nevada #appreciationpost #appreciation #knowledge #downtowntattooshop
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“If a shark stops swimming it dies, if a shark swims backwards it dies” -Walter Bond

With each city I live in I plan to get a tattoo that represents my time spent there, with my time in Las Vegas soon coming to its end I decided to get my Las Vegas tattoo. While I knew almost immediately that Las Vegas was not my city I appreciate what I have learned from living here, I will take knowledge with me that I strongly believe I could have only found here. Stay strong Vegas, we will soon say our goodbye but you will always remain in my heart as a huge part of my personal growth.
Tattoo by @amandaariana_tattoos
#lasvegas #personalgrowth #tattoo #shark #sharktattoo #life #lifequotes #walterbond #motivationalquotes #motivation #fernweh #wanderer #nevada #appreciationpost #appreciation #knowledge #downtowntattooshop
➡️ FREE SHIT ALERT!⁠⠀
⁠⠀
In the latest episode of the pod, I'm going OFF about how to MANIFEST SHIT. Money, relationships, jobs, all of it.⁠⠀
⁠⠀
But... just *deciding* what you want to manifest is only a small piece of the manifestation puzzle.⁠ It’s going to take action. And planning and willingness and commitment. Which is why I hooked your ass up with FREE worksheets and screensavers to get shit HANDLED. #yourewelcome⁠⠀
⁠⠀
This pod explores:⁠⠀
⁠⠀
•  What the universe needs to hear from you when you declare your desired goal⁠⠀
⁠⠀
•  How to identify the clutter you need to eliminate to make space for what you really want⁠⠀
⁠⠀
•  What it means to get into “inspired action” and why this is CRUCIAL to making shit happen⁠⠀
⁠⠀
•  Why dismissing compliments and/or support from others may be seriously stifling your manifestation⁠⠀
⁠⠀
_________________________________________ ⁣⠀⁠⠀
⠀⁣⠀⁠⠀
Link in bio or find us on iTunes or your fav ⁣⠀⁠⠀
podcast app or visit TheJoyJunkie.com/311⠀⁠⠀
_________________________________________⁣⠀⁠⠀
⁠⠀
#thejoyjunkie #podcast #oprahsfavoritethings #supersoulsunday #thefatjewish #selftalk #domorebemore #effyourbeautystandards #embraceyourself #confidencecoach #selfloveselfie #personalgrowth #highestself #healthymindhealthybody #lovemybody #loveyourlife #positiveaffirmation #toolegittoquit #workhardplayharder #selfacceptance #lifecoach #sytycd #dwts #bossbitch #rebelheart #theellenshow⁠
4 1
➡️ FREE SHIT ALERT!⁠⠀
⁠⠀
In the latest episode of the pod, I'm going OFF about how to MANIFEST SHIT. Money, relationships, jobs, all of it.⁠⠀
⁠⠀
But... just *deciding* what you want to manifest is only a small piece of the manifestation puzzle.⁠ It’s going to take action. And planning and willingness and commitment. Which is why I hooked your ass up with FREE worksheets and screensavers to get shit HANDLED. #yourewelcome⁠⠀
⁠⠀
This pod explores:⁠⠀
⁠⠀
• What the universe needs to hear from you when you declare your desired goal⁠⠀
⁠⠀
• How to identify the clutter you need to eliminate to make space for what you really want⁠⠀
⁠⠀
• What it means to get into “inspired action” and why this is CRUCIAL to making shit happen⁠⠀
⁠⠀
• Why dismissing compliments and/or support from others may be seriously stifling your manifestation⁠⠀
⁠⠀
_________________________________________ ⁣⠀⁠⠀
⠀⁣⠀⁠⠀
Link in bio or find us on iTunes or your fav ⁣⠀⁠⠀
podcast app or visit TheJoyJunkie.com/311⠀⁠⠀
_________________________________________⁣⠀⁠⠀
⁠⠀
#thejoyjunkie #podcast #oprahsfavoritethings #supersoulsunday #thefatjewish #selftalk #domorebemore #effyourbeautystandards #embraceyourself #confidencecoach #selfloveselfie #personalgrowth #highestself #healthymindhealthybody #lovemybody #loveyourlife #positiveaffirmation #toolegittoquit #workhardplayharder #selfacceptance #lifecoach #sytycd #dwts #bossbitch #rebelheart #theellenshow⁠
You know that saying “life begins at the end of your comfort zone”?
Fact of the matter is, it’s the truth.
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Seven years ago when we were introduced to this business, I told myself the story that I couldn’t be the person at the front of the room sharing our story and doing the trainings. I played small for a long time because I let fear take the drivers seat. As a natural introvert, public speaking isn’t in my comfort zone.
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SO MUCH has transpired over the last 7 years. There has been a lot of personal growth and our vision has become clearer and clearer. -
The thing is, you just never know how your story may uplift someone else. You never know who is listening, or who is watching, or who needs to hear what you have to say. 
So even though my heart still races, when asked to stand at the front of the room and share my story, I say yes.
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I promise, if you’re ever presented with the opportunity to step outside your comfort zone, it’s worth it. Just do it!
—————————————————
#personalgrowth #wahmlife #inspo #madeformore #bebrave #introvert #healthrevolutionaries #biohackinmama #nhmom #nh #theskyisthelimit #positivevibesonly #weekendvibes
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You know that saying “life begins at the end of your comfort zone”?
Fact of the matter is, it’s the truth.
-
Seven years ago when we were introduced to this business, I told myself the story that I couldn’t be the person at the front of the room sharing our story and doing the trainings. I played small for a long time because I let fear take the drivers seat. As a natural introvert, public speaking isn’t in my comfort zone.
-
SO MUCH has transpired over the last 7 years. There has been a lot of personal growth and our vision has become clearer and clearer. -
The thing is, you just never know how your story may uplift someone else. You never know who is listening, or who is watching, or who needs to hear what you have to say.
So even though my heart still races, when asked to stand at the front of the room and share my story, I say yes.
-
I promise, if you’re ever presented with the opportunity to step outside your comfort zone, it’s worth it. Just do it!
—————————————————
#personalgrowth #wahmlife #inspo #madeformore #bebrave #introvert #healthrevolutionaries #biohackinmama #nhmom #nh #theskyisthelimit #positivevibesonly #weekendvibes
@risewomenwellness You might be facing something hard right now. You might feel small in the face of your mountain. You might feel too weak to face the day...
⠀⠀
Have courage! You are braver than you think. You are stronger than you feel. ⠀⠀
There is s big chance you can access strength from a place unseen....
⠀⠀
Be brave and watch how your unseen strength rise you up over your circumstances. Victory is yours!
#brave #healthcoach #lifecoach #health #wellness #spiritualhealth #risewomen #positivelife #positivelifestyle #selfgrowth #personalgrowth #growthmindset #chooselovely #enjoythelittlethings #seekthesimplicity #inspiredwomen #wellpreneur #abundancemindset #empowerwomen #worklifebalance #spiritualgrowth #spiritualjourney #lifepurpose #innerpeace #wellnessjourney #iamwellandgood #mindbodyspirit #mindfulliving #healthmatters #nourishyourself
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@risewomenwellness You might be facing something hard right now. You might feel small in the face of your mountain. You might feel too weak to face the day...
⠀⠀
Have courage! You are braver than you think. You are stronger than you feel. ⠀⠀
There is s big chance you can access strength from a place unseen....
⠀⠀
Be brave and watch how your unseen strength rise you up over your circumstances. Victory is yours!
#brave #healthcoach #lifecoach #health #wellness #spiritualhealth #risewomen #positivelife #positivelifestyle #selfgrowth #personalgrowth #growthmindset #chooselovely #enjoythelittlethings #seekthesimplicity #inspiredwomen #wellpreneur #abundancemindset #empowerwomen #worklifebalance #spiritualgrowth #spiritualjourney #lifepurpose #innerpeace #wellnessjourney #iamwellandgood #mindbodyspirit #mindfulliving #healthmatters #nourishyourself
💭 What I've found with myself, and a lot of other people, is that going on a short, quiet walk in a forest or on a trail relaxes the mind & body.
•
🧠 If you ever feel stressed or your mind feels very foggy, try going on a quick nature walk.
•
🌱 At the same time, take deep breaths and get that oxygen into your brain.
•
😥 When we're stressed or depressed, our breathing gets very shallow.
•
💬 DM FOR MORE INFO (about me, how I can help you, or what I do) &/OR QUESTIONS.
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💭 What I've found with myself, and a lot of other people, is that going on a short, quiet walk in a forest or on a trail relaxes the mind & body.

🧠 If you ever feel stressed or your mind feels very foggy, try going on a quick nature walk.

🌱 At the same time, take deep breaths and get that oxygen into your brain.

😥 When we're stressed or depressed, our breathing gets very shallow.

💬 DM FOR MORE INFO (about me, how I can help you, or what I do) &/OR QUESTIONS.
Create SPACE for yourself ✨🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This has been something I’ve been SO intentional about in my own life for the past 3 weeks or so and it.is.a.game-changer.
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s interesting how we, as humans, seem to believe that creating space is a selfish or weak act. Like if we’re going through a challenge or even just needed to replenish ourselves, how that means that we’re going to be neglecting everyone around us 🙇🏻‍♀️🙃
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But guys... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆🏻‍♀️YOU WILL BE SO MUCH BETTER FOR THE PEOPLE YOU LOVE IF YOU GIVE YOURSELF SPACE 💆🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[ Truly, that is one of the big reasons to have EmpowerU down in Texas. (If you struggle to create your own space, that is what this is here for!!!) this is Intentional space to work on yourself without distractions ✨]
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can start this week by just creating 10 minutes in the morning or walking at lunch at work. You’ll be amazed at what one week of this will do for your soul. 💙
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you create space for you? Comment below and let’s chat ⬇️
21 2
Create SPACE for yourself ✨🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This has been something I’ve been SO intentional about in my own life for the past 3 weeks or so and it.is.a.game-changer.
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s interesting how we, as humans, seem to believe that creating space is a selfish or weak act. Like if we’re going through a challenge or even just needed to replenish ourselves, how that means that we’re going to be neglecting everyone around us 🙇🏻‍♀️🙃
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But guys... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💆🏻‍♀️YOU WILL BE SO MUCH BETTER FOR THE PEOPLE YOU LOVE IF YOU GIVE YOURSELF SPACE 💆🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[ Truly, that is one of the big reasons to have EmpowerU down in Texas. (If you struggle to create your own space, that is what this is here for!!!) this is Intentional space to work on yourself without distractions ✨]
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can start this week by just creating 10 minutes in the morning or walking at lunch at work. You’ll be amazed at what one week of this will do for your soul. 💙
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you create space for you? Comment below and let’s chat ⬇️
𝙔𝙤𝙪 𝙜𝙤𝙩𝙩𝙖 𝙘𝙤𝙢𝙚 𝙤𝙪𝙩𝙩𝙖 𝙩𝙝𝙚 𝙜𝙖𝙩𝙚 𝙤𝙣 𝙈𝙤𝙣𝙙𝙖𝙮 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙧𝙪𝙨𝙝 𝙞𝙩. ⁣
𝘎𝘰𝘢𝘭𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦𝘮. 𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘨𝘰 𝘵𝘰 𝘴𝘱𝘰𝘵 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘦. ⁣
^^For me, it’s a coffee shop. ⁣
^^𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿𝘀?⁣
.⁣
.⁣
.
8 1
𝙔𝙤𝙪 𝙜𝙤𝙩𝙩𝙖 𝙘𝙤𝙢𝙚 𝙤𝙪𝙩𝙩𝙖 𝙩𝙝𝙚 𝙜𝙖𝙩𝙚 𝙤𝙣 𝙈𝙤𝙣𝙙𝙖𝙮 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙧𝙪𝙨𝙝 𝙞𝙩. ⁣
𝘎𝘰𝘢𝘭𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳 𝘧𝘰𝘤𝘶𝘴 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦𝘮. 𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘨𝘰 𝘵𝘰 𝘴𝘱𝘰𝘵 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘱𝘱𝘺 𝘢𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘦. ⁣
^^For me, it’s a coffee shop. ⁣
^^𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿𝘀?⁣
.⁣
.⁣
.
This resonates so much with me right now.
I have found that the more that I heal from my past, the more I am changing.
My internal dialogue is growing and I'm becoming unafraid of becoming who I was always meant to be.
Before the sexual abuse, before domestic violence. 
I'm not scared anymore and that scares me.
Growing up I thought I had to be your typical traditional white picket fence kind of gal.
But I'm not her and I'm still trying to figure out what that means.
The way that I think now and the things that I believe are so far off who I've always been.
And I am letting go of the idea that I have to be who I have always been.
Don't be afraid to grow and don't be afraid to let go.
#carnivore #carnivorediet #carnivorechallenge #carnivoretransformation #carnivorelife #carnivorelifestyle #keto #omad #health #fasting #autophagy
#mentalhealth #mentalhealthmatters #mentalhealthawareness #psychological #wellbeing #mindset #choices #positive #childhood #confidence #personalgrowth #consciousness #identity #mind #body #soul #write #blog #document
7 0
This resonates so much with me right now.
I have found that the more that I heal from my past, the more I am changing.
My internal dialogue is growing and I'm becoming unafraid of becoming who I was always meant to be.
Before the sexual abuse, before domestic violence.
I'm not scared anymore and that scares me.
Growing up I thought I had to be your typical traditional white picket fence kind of gal.
But I'm not her and I'm still trying to figure out what that means.
The way that I think now and the things that I believe are so far off who I've always been.
And I am letting go of the idea that I have to be who I have always been.
Don't be afraid to grow and don't be afraid to let go.
#carnivore #carnivorediet #carnivorechallenge #carnivoretransformation #carnivorelife #carnivorelifestyle #keto #omad #health #fasting #autophagy
#mentalhealth #mentalhealthmatters #mentalhealthawareness #psychological #wellbeing #mindset #choices #positive #childhood #confidence #personalgrowth #consciousness #identity #mind #body #soul #write #blog #document
I fully agree we have to have personal growth & evolve but that’s the whole point...how can we personally grow within ourselves and our soul without opening our 👀, accepting the truth, then making/demanding change to societies accepted norms/practices? 
Slavery was once accepted but it was never morally acceptable...so this changed. 
Smoking in the car with kids, even smoking at the doctors was once accepted as a norm but now we know better.
Now that we have all seen what ultra size animal ag/factory farming is and how these beautiful, kind, gentle creatures are treated...it is time to CHANGE!
ANIMALS DESERVE IT!! Posted @withrepost • @coreholistics Personal growth is an awesome part of the process but how are you helping make the world a better place?  With all the madness going on in the world it’s easy to sit back and complain about things and not offer any solutions, but very few people actually do something about it.  Be the change you want to see in the world.  That’s a good place to start, because change starts with you.  #change #evolve #growth #personalgrowth #changetheworld #motivationalquotes #motivation #changeisgood #love #goodvibes #goodvibesonly
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I fully agree we have to have personal growth & evolve but that’s the whole point...how can we personally grow within ourselves and our soul without opening our 👀, accepting the truth, then making/demanding change to societies accepted norms/practices?
Slavery was once accepted but it was never morally acceptable...so this changed.
Smoking in the car with kids, even smoking at the doctors was once accepted as a norm but now we know better.
Now that we have all seen what ultra size animal ag/factory farming is and how these beautiful, kind, gentle creatures are treated...it is time to CHANGE!
ANIMALS DESERVE IT!! Posted @withrepost@coreholistics Personal growth is an awesome part of the process but how are you helping make the world a better place? With all the madness going on in the world it’s easy to sit back and complain about things and not offer any solutions, but very few people actually do something about it. Be the change you want to see in the world. That’s a good place to start, because change starts with you. #change #evolve #growth #personalgrowth #changetheworld #motivationalquotes #motivation #changeisgood #love #goodvibes #goodvibesonly
Can I share something with you guys.⁣
⁣
Savasana/corpse pose, (the final posture in a yoga class where we find complete stillness) is beyond challenging for me lately. ⁣
⁣
I find myself struggling to relax. I just want to move, scratch, & touch. I’m very aware of how suddenly irritating my clothes feel on my body, & at moments it takes all of me to just breath and tell myself “It’s okay to be still.”⁣
⁣
It feels like I’m NEW to yoga. (Yoga teacher🙋🏻‍♀️)⁣
⁣
A less aware version of me would be embarrassed, wonder what was wrong, and probably avoid the pose.⁣
⁣
But I can smile and know this is not a sign that I’m falling backwards, it’s a sign that I’m pushing the boundaries of my comfort zone. ⁣
⁣
I’ve been deconditioning from old ways of living, dropping my hustle mindset, and the belief that my worth is determined by how much I do!  This deconditioning is leaving my system extra sensitive to “stillness” as I create more and more of it in my life.⁣
⁣
I know to get to the other side I need to walk through the discomfort.⁣
⁣
And I know that anytime I shed an old layer of me, it might feel intense or uncomfortable for a while.⁣
⁣
I share this because if this wasn’t something I had experienced before I might not realize what was going on. ⁣
⁣
I write this for the sister who is doing the work of walking into fear, deleting old layers of her, & moving into growth, but yet it feels like everything is getting harder. ⁣
⁣
It is ... don’t confuse the detox for a relapse. ⁣
⁣
👉You are in the growth phase babe.⁣
⁣
👉The discomfort will pass. ⁣
⁣
👉I am with you.💕⁣
⁣
Can anyone else relate ?
13 5
Can I share something with you guys.⁣

Savasana/corpse pose, (the final posture in a yoga class where we find complete stillness) is beyond challenging for me lately. ⁣

I find myself struggling to relax. I just want to move, scratch, & touch. I’m very aware of how suddenly irritating my clothes feel on my body, & at moments it takes all of me to just breath and tell myself “It’s okay to be still.”⁣

It feels like I’m NEW to yoga. (Yoga teacher🙋🏻‍♀️)⁣

A less aware version of me would be embarrassed, wonder what was wrong, and probably avoid the pose.⁣

But I can smile and know this is not a sign that I’m falling backwards, it’s a sign that I’m pushing the boundaries of my comfort zone. ⁣

I’ve been deconditioning from old ways of living, dropping my hustle mindset, and the belief that my worth is determined by how much I do! This deconditioning is leaving my system extra sensitive to “stillness” as I create more and more of it in my life.⁣

I know to get to the other side I need to walk through the discomfort.⁣

And I know that anytime I shed an old layer of me, it might feel intense or uncomfortable for a while.⁣

I share this because if this wasn’t something I had experienced before I might not realize what was going on. ⁣

I write this for the sister who is doing the work of walking into fear, deleting old layers of her, & moving into growth, but yet it feels like everything is getting harder. ⁣

It is ... don’t confuse the detox for a relapse. ⁣

👉You are in the growth phase babe.⁣

👉The discomfort will pass. ⁣

👉I am with you.💕⁣

Can anyone else relate ?
I listened to this video 3 times after I recorded it and realize I just sound like I'm high... Hahaha 😂

How do you find the balance of facilitating your own personal growth but also letting it happen naturally? Should I feel bad when I take a week off from "growing"? Or should personal growth be entirely natural without any facilitation on my part?

Who wants to help a pal out on a Sunday with these thoughts? In the meantime, I'll be watching Big Mouth and NOT thinking about this. 😅

#men #mentalhealth #grow #masculinity #toxicmasculinity #healthymasculinity #growth #learn #learnandgrow #sunday #confused #personalgrowth #development #deepthoughts #love #selfcare #selflove #loveandcare #beyourself #believeinyourself #youmatter
6 0
I listened to this video 3 times after I recorded it and realize I just sound like I'm high... Hahaha 😂

How do you find the balance of facilitating your own personal growth but also letting it happen naturally? Should I feel bad when I take a week off from "growing"? Or should personal growth be entirely natural without any facilitation on my part?

Who wants to help a pal out on a Sunday with these thoughts? In the meantime, I'll be watching Big Mouth and NOT thinking about this. 😅

#men #mentalhealth #grow #masculinity #toxicmasculinity #healthymasculinity #growth #learn #learnandgrow #sunday #confused #personalgrowth #development #deepthoughts #love #selfcare #selflove #loveandcare #beyourself #believeinyourself #youmatter
I absolutely love that my work involves hanging out with amazing people like these 3 here.
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We had the best time over the past 2 Saturday’s and I’m happy to announce they’ve completed Reiki 3b and are now Reiki Master Teachers!
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I look forward to watching their teaching journey unfold. They all have such unique stories and anyone who learns through them will be blessed by their energy and love.
.
Congrats again guys! ✨🙏✨
6 2
I absolutely love that my work involves hanging out with amazing people like these 3 here.
.
We had the best time over the past 2 Saturday’s and I’m happy to announce they’ve completed Reiki 3b and are now Reiki Master Teachers!
.
I look forward to watching their teaching journey unfold. They all have such unique stories and anyone who learns through them will be blessed by their energy and love.
.
Congrats again guys! ✨🙏✨
This is a picture of a syrian boy playing in a make-shift tent city for displaced refugees (never liked that label because they're still humans). But let me guess, you're upset because you're not gonna get them new J's or the Hollister crotch huggers for the first day of class right? 
This is a friendly reminder that the universe is vast and there's more to life than material possessions so try not to be a dick.  That's usually the pep talk for myself before I leave the house. I remind myself that people are battling their own inner demons and the best way I can help is to raise my awareness.  Nothing will be better until we make the unconscious, conscious.  #taurus #peace #buddhism #happy #live #love #laugh #compassion #beyou #awareness #behappy #mindfulness #conciousness #beobservant #watchthemind #happinessiscontagious #inthemoment #positivity #altruism #selfactualized #selfdiscovery #personalgrowth #workingonme #zen #livenow #onelove #appreciate #within #meditation #spirituality
6 0
This is a picture of a syrian boy playing in a make-shift tent city for displaced refugees (never liked that label because they're still humans). But let me guess, you're upset because you're not gonna get them new J's or the Hollister crotch huggers for the first day of class right?
This is a friendly reminder that the universe is vast and there's more to life than material possessions so try not to be a dick. That's usually the pep talk for myself before I leave the house. I remind myself that people are battling their own inner demons and the best way I can help is to raise my awareness. Nothing will be better until we make the unconscious, conscious. #taurus #peace #buddhism #happy #live #love #laugh #compassion #beyou #awareness #behappy #mindfulness #conciousness #beobservant #watchthemind #happinessiscontagious #inthemoment #positivity #altruism #selfactualized #selfdiscovery #personalgrowth #workingonme #zen #livenow #onelove #appreciate #within #meditation #spirituality
Convention is over, and I am absolutely blown away.

These last few days have been so filled with love, support, connection, community, education, leadership, and the list just goes on.

I have so much running through my head, I'm not even sure where to start or how to put it into words.

I just feel so overwhelmingly blessed to be so supported and loved and privileged to work with such incredible leaders from around the world.

These last few days have reinforced that without a doubt, joining USANA was one of the best decisions I have made in my life.

I just feel like I finally found my niche and like I'm exactly where I'm supposed to be.
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#feelingblessed🙏 #feelingoverwhelmed #feelingloved #feelingsupported #ontherightpath #feelinglucky #whereimsupposedtobe #ifoundmyniche #findyourniche #community #family #usanafamily #usanahealthsciences #usana #usanalive2019 #synergyfamily #usanaglobalconvention #usanaglobalconvention2019 #saltlakecity #saltlakecityutah #feelingconnected #leadership #personalgrowth #personaldevelopment
18 1
Convention is over, and I am absolutely blown away.

These last few days have been so filled with love, support, connection, community, education, leadership, and the list just goes on.

I have so much running through my head, I'm not even sure where to start or how to put it into words.

I just feel so overwhelmingly blessed to be so supported and loved and privileged to work with such incredible leaders from around the world.

These last few days have reinforced that without a doubt, joining USANA was one of the best decisions I have made in my life.

I just feel like I finally found my niche and like I'm exactly where I'm supposed to be.
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.
.
.
.
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#feelingblessed🙏 #feelingoverwhelmed #feelingloved #feelingsupported #ontherightpath #feelinglucky #whereimsupposedtobe #ifoundmyniche #findyourniche #community #family #usanafamily #usanahealthsciences #usana #usanalive2019 #synergyfamily #usanaglobalconvention #usanaglobalconvention2019 #saltlakecity #saltlakecityutah #feelingconnected #leadership #personalgrowth #personaldevelopment
Seminar this Saturday and you’re invited!!! *UPDATE* Registration is open for our NEW Whole-Identity Seminar—5 spots are open for first-time attendees to join!!
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Would you like a deeper dive into your particular Whole-Identity Profile?
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Do you desire access to a community of like-minded learners?
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Would you like the chance for a 1-on-1 Q&A with Dr. Jerome and Pastor Carl around your personal WIP?
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Would you like to find even greater clarity of how you are a mixture of all NINE Enneagram natures?
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We want to walk alongside you as you unpack your Whole-Identity Profile and continue on your journey through the Enneagram. The Whole-Identity Profile can help deepen your understanding of yourself, your relationship with others, and your journey to a more whole existence. .
The seminar will be from 9am-5pm on Saturday, August 24. Location is Thrive Neuro Clinic, 535A Gresham Ave, Atlanta, GA.
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Register at the link in bio!
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#thriveneurotheology #neurotheology #wholeidentityprofile #wholeidentity #enneagram #enneagramseminar #mentalhealth #physicalhealth #emotionalhealth #spiritualwellbeing #practicalapplication #allninenumbers #capacity #utilization #community #neurology #brainfunction #neuroscience #personalgrowth #essence #selfcompassion  #mindbodysoul #selfcare #selfdiscovery #uniquelyyou #intrinsicvalue #soworthloving #findthebear #neurotheologytruth #naturallygifted
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Seminar this Saturday and you’re invited!!! *UPDATE* Registration is open for our NEW Whole-Identity Seminar—5 spots are open for first-time attendees to join!!
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Would you like a deeper dive into your particular Whole-Identity Profile?
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Do you desire access to a community of like-minded learners?
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Would you like the chance for a 1-on-1 Q&A with Dr. Jerome and Pastor Carl around your personal WIP?
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Would you like to find even greater clarity of how you are a mixture of all NINE Enneagram natures?
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We want to walk alongside you as you unpack your Whole-Identity Profile and continue on your journey through the Enneagram. The Whole-Identity Profile can help deepen your understanding of yourself, your relationship with others, and your journey to a more whole existence. .
The seminar will be from 9am-5pm on Saturday, August 24. Location is Thrive Neuro Clinic, 535A Gresham Ave, Atlanta, GA.
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Register at the link in bio!
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#thriveneurotheology #neurotheology #wholeidentityprofile #wholeidentity #enneagram #enneagramseminar #mentalhealth #physicalhealth #emotionalhealth #spiritualwellbeing #practicalapplication #allninenumbers #capacity #utilization #community #neurology #brainfunction #neuroscience #personalgrowth #essence #selfcompassion #mindbodysoul #selfcare #selfdiscovery #uniquelyyou #intrinsicvalue #soworthloving #findthebear #neurotheologytruth #naturallygifted
Un cliente más y 
Cada dia mas clientes adquieren nuestro servicio. ¿por que?:
1-tarifas economicas
2-un programa unico donde si refieres a 5 amigos tu servicio es gratis. 👊🏼😎👣🐺⌚️💻🖨📱📲🖥📞☎️📺⏲⌛️🔋🔦🔌💵💙💙✡️☯️
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#flashmobile #flashservicios #emprendimiento #WEareACN #leadership #Power #freedom #tuvidaincreible #arquitectura #architecture #entrepreneur #dreams #telecom #life #passion #buildyourempire #mindset #personalgrowth #success #strong #lifestyle #timefreedom #thinkpositive #purpose #dailygrind #UNAM #inspire #leadhuntersteam 
#daviddcabreralh
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Un cliente más y
Cada dia mas clientes adquieren nuestro servicio. ¿por que?:
1-tarifas economicas
2-un programa unico donde si refieres a 5 amigos tu servicio es gratis. 👊🏼😎👣🐺⌚️💻🖨📱📲🖥📞☎️📺⏲⌛️🔋🔦🔌💵💙💙✡️☯️
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#flashmobile #flashservicios #emprendimiento #WEareACN #leadership #Power #freedom #tuvidaincreible #arquitectura #architecture #entrepreneur #dreams #telecom #life #passion #buildyourempire #mindset #personalgrowth #success #strong #lifestyle #timefreedom #thinkpositive #purpose #dailygrind #UNAM #inspire #leadhuntersteam
#daviddcabreralh
Raise your minimum standards!

You are worth it and allowed to have more.

Start speaking up for yourself and what you desire.  Start putting yourself and your needs first.

Raise your vibration by doing things that you love.

Start speaking better about yourself.

Wear your good clothes, shoes, bags etc.

Sleep in sheets that feel luxurious.

Eat food that makes you feel good.

Have job and an income that truly reflects your abilities and worth.

Raise your standards!
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Raise your minimum standards!

You are worth it and allowed to have more.

Start speaking up for yourself and what you desire. Start putting yourself and your needs first.

Raise your vibration by doing things that you love.

Start speaking better about yourself.

Wear your good clothes, shoes, bags etc.

Sleep in sheets that feel luxurious.

Eat food that makes you feel good.

Have job and an income that truly reflects your abilities and worth.

Raise your standards!
#Repost @therealvibing
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We're all raised to believe that having someone to compete against makes us perform better... 🏃‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To prove this, researchers set out to analyse previous studies on competition (Murayama and Elliot, 2012). When they computed its average effect on performance, they were amazed to find that it was almost 𝙯𝙚𝙧𝙤! And so they looked closer... 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It turns out the results within the studies clustered around two types of people; those for whom competition seemed to greatly improve performance and those for whom it seemed to worsen performance. (And they averaged out to zero!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between them was how they approached the competitive situation... the performance-enhancers looked at competition with an "I'm looking forward to kicking this guy's butt" mindset 😉But the performance-minimisers looked at competition with an "Oh man, I really hope I don't do worse than this guy" mindset 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relish the opportunity, don't dread it. And then watch failure flip to success... 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#competition #knowyourenemy #bebetterthanthepersonnexttoyou #compete #win #selfimprovement #selflove #beyourbestself #keepgoing #striveforthebest #ambition #development #personaldevelopment #personalgrowth #success #successatallcosts #iwillbebetter #iwilldobetter #bethebest #keepstriving #keepgoing #dontstop #thereisnofailure #inspirational #motivation #inspiration #quotes #motivational #love #inspirationalquotes
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#Repost @therealvibing
・・・
We're all raised to believe that having someone to compete against makes us perform better... 🏃‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To prove this, researchers set out to analyse previous studies on competition (Murayama and Elliot, 2012). When they computed its average effect on performance, they were amazed to find that it was almost 𝙯𝙚𝙧𝙤! And so they looked closer... 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It turns out the results within the studies clustered around two types of people; those for whom competition seemed to greatly improve performance and those for whom it seemed to worsen performance. (And they averaged out to zero!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difference between them was how they approached the competitive situation... the performance-enhancers looked at competition with an "I'm looking forward to kicking this guy's butt" mindset 😉But the performance-minimisers looked at competition with an "Oh man, I really hope I don't do worse than this guy" mindset 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relish the opportunity, don't dread it. And then watch failure flip to success... 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#competition #knowyourenemy #bebetterthanthepersonnexttoyou #compete #win #selfimprovement #selflove #beyourbestself #keepgoing #striveforthebest #ambition #development #personaldevelopment #personalgrowth #success #successatallcosts #iwillbebetter #iwilldobetter #bethebest #keepstriving #keepgoing #dontstop #thereisnofailure #inspirational #motivation #inspiration #quotes #motivational #love #inspirationalquotes
Who else wants their clean clothes to come out smelling better? Because Young Living Products are all natural and plant based, smells don’t last as long as chemical smells (good news, bad news). But you can boost your laundry scent with this easy DIY!
1 + 1/2 cup epsom salt
1/2 cup of baking soda 
20 + drops of your favorite essential oils
Mix well and leave in a glass jar, add a small amount to each load.
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Who else wants their clean clothes to come out smelling better? Because Young Living Products are all natural and plant based, smells don’t last as long as chemical smells (good news, bad news). But you can boost your laundry scent with this easy DIY!
1 + 1/2 cup epsom salt
1/2 cup of baking soda
20 + drops of your favorite essential oils
Mix well and leave in a glass jar, add a small amount to each load.
While most womxn across our tables had a tendency to suppress their anger, they also realized the importance of allowing themselves to fully explore this emotion.

We all crave to have a healthy relationship with out anger. To befriend it and use it as a force to create change, instead of letting it brew inside (and consumer all of our power)

Have you befriended your anger? What allowed you to do so? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DinnerConfidential #Anger
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While most womxn across our tables had a tendency to suppress their anger, they also realized the importance of allowing themselves to fully explore this emotion.

We all crave to have a healthy relationship with out anger. To befriend it and use it as a force to create change, instead of letting it brew inside (and consumer all of our power)

Have you befriended your anger? What allowed you to do so? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DinnerConfidential #Anger
I was hoping we would have a good number of girls who would sign up for The Leadership Experience on Saturday August 24th at Ursuline Academy, but I didn’t think we would sell out! I’m excited for a full and rewarding week. I’m beyond amazed that this is what I get to do for a living. ❤️
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I was hoping we would have a good number of girls who would sign up for The Leadership Experience on Saturday August 24th at Ursuline Academy, but I didn’t think we would sell out! I’m excited for a full and rewarding week. I’m beyond amazed that this is what I get to do for a living. ❤️
Repeat after me...
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Everywhere I go, I prosper.
Everything always works out for me. 
I have attracted clarity, abundance, unconditional love, high vibrational experiences, and sacred connections ❤️.
I am thriving in every way. 
Things are crystal clear. 
I navigate each day this week with purpose, discipline, integrity, and most importantly...with love.
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That list of affirmations I promised turned into a full blown e-book, along with videos 🤦🏾‍♀️😩🤷🏾‍♀️. I’m a Virgo, and we like perfection. I got y’all, I promise ❤️. It’s coming.
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Until then, enjoy these! In fact, drop your fav affirmation below...I’m trying to see something...✌🏾💚👀
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Repeat after me...

Everywhere I go, I prosper.
Everything always works out for me.
I have attracted clarity, abundance, unconditional love, high vibrational experiences, and sacred connections ❤️.
I am thriving in every way.
Things are crystal clear.
I navigate each day this week with purpose, discipline, integrity, and most importantly...with love.

That list of affirmations I promised turned into a full blown e-book, along with videos 🤦🏾‍♀️😩🤷🏾‍♀️. I’m a Virgo, and we like perfection. I got y’all, I promise ❤️. It’s coming.

Until then, enjoy these! In fact, drop your fav affirmation below...I’m trying to see something...✌🏾💚👀
Using the word “just” is the greatest insult to the God that made you🙏🏻@officialjadesimmons .
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Let that sink in for a bit💥 Stop saying I’m “just” a mom, I’m “just” a manager, I’m “just” a coach, I’m “just” a wife, etc. You are not “just” anything! God doesn’t make mistakes and He created you for a purpose. You are freakin AMAZING, you are POWERFUL, you are INCREDIBLE, you are CAPABLE! 💪🏻🔥💕
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What new empowering affirmation are you going to start using in-place of “just”?💫⤵️
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Using the word “just” is the greatest insult to the God that made you🙏🏻@officialjadesimmons .
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Let that sink in for a bit💥 Stop saying I’m “just” a mom, I’m “just” a manager, I’m “just” a coach, I’m “just” a wife, etc. You are not “just” anything! God doesn’t make mistakes and He created you for a purpose. You are freakin AMAZING, you are POWERFUL, you are INCREDIBLE, you are CAPABLE! 💪🏻🔥💕
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What new empowering affirmation are you going to start using in-place of “just”?💫⤵️
If there's anything that's been reaffirmed for me in the last few days it's this: Take photos & videos of everything - hold those experiences & memories close to you, tell people you love & appreciate them - always, do things that scare & challenge you - step outside your comfort zone, practice grattitude daily & really love the life you live | 🌄 Don't make losing someone suddenly be the reason you wake to these things, make it count in the here & now, after all "life really is right now" 🍃 #biggerpicture #makeitcount
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If there's anything that's been reaffirmed for me in the last few days it's this: Take photos & videos of everything - hold those experiences & memories close to you, tell people you love & appreciate them - always, do things that scare & challenge you - step outside your comfort zone, practice grattitude daily & really love the life you live | 🌄 Don't make losing someone suddenly be the reason you wake to these things, make it count in the here & now, after all "life really is right now" 🍃 #biggerpicture #makeitcount

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