Posts tagged by #patience

Hi everyone! Today I will pinpoint another area where I will identify the overactive & underactive muscles during an overhead squat assessment. I will focus on knees moving outward. The picture on the left is of me in the anterior view in a squat position with my feet nice and straight.  The picture on the right is of me in the anterior view in a squat position with my knees moving outward. Does this happen to you when you squat? Do your knees move outward? If so please share and/or feel free to DM me. Which of my muscles are overactive short (short & tight)? Those muscles are my soleus, gastrocnemius, bicep femoris and piriformis. What can we do to aid in the recovery process? Foam roll & static stretch the piriformis & hamstrings. Which of my muscles are underactive (long & weak muscles)? Those muscles are the gluteus maximus, adductors & medial hamstring complex. What can do we do to strengthen these muscles? Ball squat w/ adduction and ball bridge with adduction. I hope this info is helpful. Till tomorrow 🙃✌🏾 #StrongAndProud #JessaCJamesTransformation #YouCanDoIt #NeverGiveUp #HealthIsWealth #PlantBasedAthlete  #Consistency #Patience #TrainerinTraining #PersonalTrainerInTraining  #RoadtoCPT #RoadtoNASM #NASM #Transformation #Perseverance #VegansOfIG #BronxVegan #VegansOfNYC #TransformationEveryday #StormCrushers
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Hi everyone! Today I will pinpoint another area where I will identify the overactive & underactive muscles during an overhead squat assessment. I will focus on knees moving outward. The picture on the left is of me in the anterior view in a squat position with my feet nice and straight.  The picture on the right is of me in the anterior view in a squat position with my knees moving outward. Does this happen to you when you squat? Do your knees move outward? If so please share and/or feel free to DM me. Which of my muscles are overactive short (short & tight)? Those muscles are my soleus, gastrocnemius, bicep femoris and piriformis. What can we do to aid in the recovery process? Foam roll & static stretch the piriformis & hamstrings. Which of my muscles are underactive (long & weak muscles)? Those muscles are the gluteus maximus, adductors & medial hamstring complex. What can do we do to strengthen these muscles? Ball squat w/ adduction and ball bridge with adduction. I hope this info is helpful. Till tomorrow 🙃✌🏾 #StrongAndProud #JessaCJamesTransformation #YouCanDoIt #NeverGiveUp #HealthIsWealth #PlantBasedAthlete #Consistency #Patience #TrainerinTraining #PersonalTrainerInTraining #RoadtoCPT #RoadtoNASM #NASM #Transformation #Perseverance #VegansOfIG #BronxVegan #VegansOfNYC #TransformationEveryday #StormCrushers
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Voilà la 2ème vidéo du dressage de Pah. En sondage vous avez préféré le saut en longueur, la Pah saute du 3m50, mais elle arrive à aller plus loin. C’est beaucoup de travail et de patience d’apprendre cet exercice, car il ne faut pas blesser le chien. Comme toujours elle est récompensée soit par le jeu, soit par la friandise. Si vous regarder bien on voit son Frisbee dans ma main (elle adore être récompensée par ça !) 🐶🐕
#pahmonchien #frisbee #chien #saute #sautenlongueur #dressage #haie #motivee #patience #beautemps
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Voilà la 2ème vidéo du dressage de Pah. En sondage vous avez préféré le saut en longueur, la Pah saute du 3m50, mais elle arrive à aller plus loin. C’est beaucoup de travail et de patience d’apprendre cet exercice, car il ne faut pas blesser le chien. Comme toujours elle est récompensée soit par le jeu, soit par la friandise. Si vous regarder bien on voit son Frisbee dans ma main (elle adore être récompensée par ça !) 🐶🐕
#pahmonchien #frisbee #chien #saute #sautenlongueur #dressage #haie #motivee #patience #beautemps
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even though, life will hit you multiple times in the head. face those obstacles, enemies that might come your way! just be mindful (every day) that life is always a tru blessing... God bless loves ✌🏽💕
#happymonday #life #GodBless 🙏🏽
** in photo when I had braids **
____________________  ____________
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#faith #patience 
#journey#lovemehateme
#sagittarius#bi#pansexual
#positivevibes#likeme
#lgbt#gay#gayman #BigLips 
#gaypride#gayinstagram
#instagay#loveislove
#blessed#instalove
#instalike#like
#likes#followme
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even though, life will hit you multiple times in the head. face those obstacles, enemies that might come your way! just be mindful (every day) that life is always a tru blessing... God bless loves ✌🏽💕
#happymonday #life #GodBless 🙏🏽
** in photo when I had braids **
____________________  ____________




#faith #patience
#journey #lovemehateme
#sagittarius #bi #pansexual
#positivevibes #likeme
#lgbt #gay #gayman #BigLips
#gaypride #gayinstagram
#instagay #loveislove
#blessed #instalove
#instalike #like
#likes #followme
Monday!! Prep update! 7 weeks between these pics and about 8 more to go!
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Besides my spray tan (which I hadn’t showered off yet) I can see changes and it’s getting me excited! I always wake up flat as a button on Monday cuz Sunday is my rest day too so that’s kinda annoying feeling flat but it’s just the way it is lol.
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Working hard and results are following! Patience and consistency. 💪 results aren’t always linear and the scale isn’t the end all be all to dictating success either. That’s why I like progress pics.
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Swipe to see not-posed comparison. Can’t hide anything standing straight on to the camera.
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#mondaymotivation #progress #contestprep #fitmom #mombod #fitover30 #spraytanforthewin #patience #consistency #nomagic #justhardwork #trainsmart #trainhard #ifbbbikini #ifbbpro #teamheugly
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Monday!! Prep update! 7 weeks between these pics and about 8 more to go!
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Besides my spray tan (which I hadn’t showered off yet) I can see changes and it’s getting me excited! I always wake up flat as a button on Monday cuz Sunday is my rest day too so that’s kinda annoying feeling flat but it’s just the way it is lol.
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Working hard and results are following! Patience and consistency. 💪 results aren’t always linear and the scale isn’t the end all be all to dictating success either. That’s why I like progress pics.
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Swipe to see not-posed comparison. Can’t hide anything standing straight on to the camera.
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#mondaymotivation #progress #contestprep #fitmom #mombod #fitover30 #spraytanforthewin #patience #consistency #nomagic #justhardwork #trainsmart #trainhard #ifbbbikini #ifbbpro #teamheugly
If you believe you can, #YouCan 💪!
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Had a total body fat composition scan this morning, it was a huge surprise!!! I'm down to 14.7%, a body of a top athlete, woohoo!!!
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I'm so proud of myself, proud #54yearsold , I'm so happy!!!!! #SunKissedFace
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#Determination #NoLameExcuse #Patience #Practice #focus #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #沒有最好只有更好 #fitover50 #Nevadan #Reno #CarsonCity #bodyfatpercentage
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If you believe you can, #YouCan 💪!
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Had a total body fat composition scan this morning, it was a huge surprise!!! I'm down to 14.7%, a body of a top athlete, woohoo!!!
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I'm so proud of myself, proud #54yearsold , I'm so happy!!!!! #SunKissedFace
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#Determination #NoLameExcuse #Patience #Practice #focus #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #noMakeUp #NoBeautyCam #noFilter #沒有最好只有更好 #fitover50 #Nevadan #Reno #CarsonCity #bodyfatpercentage
✨🌸Don’t you dare babe🙅🏾‍♀️
You got this💅🏾🌟🧚🏾‍♀️
All of this🙌🏾😉
Live in the now and embrace each moment as they come🌷💕 Sending love and light💎🌟
✨
#love #happiness #life #gratitude #gratefulheart #dontgiveup #followyourdreams #freshstart #trustthejourney #trusttheuniverse #patience #selflove #selfhealing #dontyoudare #spreadkindness #selfhealing #countyourblessings #positivevibes #keepgoing #mentaltoughness #spiritualwarrior #writersofinstagram #thediaryofagoddess
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✨🌸Don’t you dare babe🙅🏾‍♀️
You got this💅🏾🌟🧚🏾‍♀️
All of this🙌🏾😉
Live in the now and embrace each moment as they come🌷💕 Sending love and light💎🌟

#love #happiness #life #gratitude #gratefulheart #dontgiveup #followyourdreams #freshstart #trustthejourney #trusttheuniverse #patience #selflove #selfhealing #dontyoudare #spreadkindness #selfhealing #countyourblessings #positivevibes #keepgoing #mentaltoughness #spiritualwarrior #writersofinstagram #thediaryofagoddess
插捶 ➡️ Charp chui is a Choy Li Fut kung fu punching technique that uses sharp small of the fore-knuckles. This technique is similar to Hung Kuen 🐉🐅🐆🐍🦅 kung fu’s panther fist technique.  Due to its high conditioning level needed in small finger joints, it’s considered an advanced skill level martial art technique 🐆🐆🐆
*. *. *. #realkungfu #choylifut #clf #蔡李佛 #插捶 #hungkuen #torontokungfu #determination #patience #combatsports #kungfuscarborough #conditioning #buxing #bambookungfu
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插捶 ➡️ Charp chui is a Choy Li Fut kung fu punching technique that uses sharp small of the fore-knuckles. This technique is similar to Hung Kuen 🐉🐅🐆🐍🦅 kung fu’s panther fist technique. Due to its high conditioning level needed in small finger joints, it’s considered an advanced skill level martial art technique 🐆🐆🐆
*. *. *. #realkungfu #choylifut #clf #蔡李佛 #插捶 #hungkuen #torontokungfu #determination #patience #combatsports #kungfuscarborough #conditioning #buxing #bambookungfu
Take some time to give yourself a pat on the back, reflect on your achievements, and just smile 😀

I've got some big changes, big moves coming in the near future and I can't wait to share them with you all 💯

I have a NEW YOUTUBE VIDEO going up on my channel now for those that feel like they can't do it and they want to give up on what they're going after ✋ If this is you or someone you know, make sure you hit subscribe to tune in. 
Stay true to you. Do more.

www.aowlife.com
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Take some time to give yourself a pat on the back, reflect on your achievements, and just smile 😀

I've got some big changes, big moves coming in the near future and I can't wait to share them with you all 💯

I have a NEW YOUTUBE VIDEO going up on my channel now for those that feel like they can't do it and they want to give up on what they're going after ✋ If this is you or someone you know, make sure you hit subscribe to tune in.
Stay true to you. Do more.

www.aowlife.com
Though I've said I am not for any particular political "party", I realize that I am absolutely inclined to voice my opinion on the state of where I'm from, and love so dearly; the Virgin Islands. I also realize that I've inherited a voice of, and for the youth. With our eyes on tomorrow in search of virtue; we must first have #PATIENCE Available on #SoundCloud NOW!🚨 #LinkInMyBIO 🎶⏳🌱🌿🌺
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Though I've said I am not for any particular political "party", I realize that I am absolutely inclined to voice my opinion on the state of where I'm from, and love so dearly; the Virgin Islands. I also realize that I've inherited a voice of, and for the youth. With our eyes on tomorrow in search of virtue; we must first have #PATIENCE Available on #SoundCloud NOW!🚨 #LinkInMyBIO 🎶⏳🌱🌿🌺
Oracle Card of the Day for TUESDAY February 19, 2019: Patience.

The illustration of gardening on this card is so appropriate. When we set goals, we sow the seeds, water and tend them, but we have zero control over when they bloom, or how. All you can do is keep doing the work, and trusting that – as long as what you’re working on is for your greatest good – everything will come together in time. Be patient, and keep the faith.
Have a wonderful day xx 🙏

#angels #angelcards #patience #goals #keepgoing *This guidance is general; trust your intuition on what is right for you. For personal readings, follow the link in my bio to the ‘bookings’ tab.*
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Oracle Card of the Day for TUESDAY February 19, 2019: Patience.

The illustration of gardening on this card is so appropriate. When we set goals, we sow the seeds, water and tend them, but we have zero control over when they bloom, or how. All you can do is keep doing the work, and trusting that – as long as what you’re working on is for your greatest good – everything will come together in time. Be patient, and keep the faith.
Have a wonderful day xx 🙏

#angels #angelcards #patience #goals #keepgoing *This guidance is general; trust your intuition on what is right for you. For personal readings, follow the link in my bio to the ‘bookings’ tab.*
✨Taking Pause✨The combo of #austinallergies and an overwhelming + emotional few weeks have my body begging me to take a pause. And really, what’s the alternative? My old ways of powering through simply don’t have the same effectiveness. So I’m tapping into my toolkit with a true complementary approach of herbs, DayQuil, essential oils, fresh fruits, and rest to replenish my body and binge watching at @mattkahn1 to help nourish my heart and soul. Welcoming the transmutation with snot as my guide😉😪😷. Ps. Special appearance via the vintage @blueavocadoofficial in the background. 💙🥑 🍀 #complementarymedicine #mindbodyspirit #takingpause
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✨Taking Pause✨The combo of #austinallergies and an overwhelming + emotional few weeks have my body begging me to take a pause. And really, what’s the alternative? My old ways of powering through simply don’t have the same effectiveness. So I’m tapping into my toolkit with a true complementary approach of herbs, DayQuil, essential oils, fresh fruits, and rest to replenish my body and binge watching at @mattkahn1 to help nourish my heart and soul. Welcoming the transmutation with snot as my guide😉😪😷. Ps. Special appearance via the vintage @blueavocadoofficial in the background. 💙🥑 🍀 #complementarymedicine #mindbodyspirit #takingpause
i feel like a lot of people can resonate with this quote. i, for one, have the unfortunate quality of giving up on things not long after starting them because i crave instant gratification from it - if i don’t see results then bye bye. it is such a detrimental quality to have and it’s certainly something i want to work on this year. i want to see personal, mental and physical growth from myself and the only way that will happen is by being patient with myself and not giving up at the first hurdle ‼️ stick at your goals people, be patient and you will see results with whatever that may be in your life🌟
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i feel like a lot of people can resonate with this quote. i, for one, have the unfortunate quality of giving up on things not long after starting them because i crave instant gratification from it - if i don’t see results then bye bye. it is such a detrimental quality to have and it’s certainly something i want to work on this year. i want to see personal, mental and physical growth from myself and the only way that will happen is by being patient with myself and not giving up at the first hurdle ‼️ stick at your goals people, be patient and you will see results with whatever that may be in your life🌟
🔹Adapting is a slow process and we need to be a patient with our pets. 🔹Each little animal takes the time to accept a new little friend. 🔹Keiko is responding much better to Leona, who arrived 3 weeks ago, to Freddie who arrived in November/18. ❤️❤️❤️🐾🐾🐾 #keiko #patience #love #lovepets #blackcatlove #blackcats #kitty #leona #cute #meow #miau #gateira #gatos #gatopreto #purr #purrpurrpurr #catsoftheday #rescue #friendly #instameow #instapet #instablackcats #instacat
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🔹Adapting is a slow process and we need to be a patient with our pets. 🔹Each little animal takes the time to accept a new little friend. 🔹Keiko is responding much better to Leona, who arrived 3 weeks ago, to Freddie who arrived in November/18. ❤️❤️❤️🐾🐾🐾 #keiko #patience #love #lovepets #blackcatlove #blackcats #kitty #leona #cute #meow #miau #gateira #gatos #gatopreto #purr #purrpurrpurr #catsoftheday #rescue #friendly #instameow #instapet #instablackcats #instacat
Der Tag ist zu Ende und ich lasse die Seele  etwas ruhen. 
Hier gibt es nicht vieles, was mich ablenkt, doch diese Stille, nur unterbrochen von Spaziergängern, macht es einfach zu vergessen. 
Ich beobachte eine Gruppe Schwäne. Als ich hier hinzog, weg von Freunden und Familie, waren es nur einige wenige. Doch nun werden diese mehr und die anderen geh'n.
Wehmütig und etwas verwirrt begebe ich mich nach Hause und stelle fest:
Ich bin.

be human 
#vertrauen #Glück #verzeihen #true #think #human #single #passion #word #simple #life #patience #feel #respect #change #chance #Tagebuch #blog #Beziehung #kunst #music #Friends #überlege #Freundschaft #Trauer #Künstler #kunst #music #deutschland #Sinn #writing
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Der Tag ist zu Ende und ich lasse die Seele etwas ruhen.
Hier gibt es nicht vieles, was mich ablenkt, doch diese Stille, nur unterbrochen von Spaziergängern, macht es einfach zu vergessen.
Ich beobachte eine Gruppe Schwäne. Als ich hier hinzog, weg von Freunden und Familie, waren es nur einige wenige. Doch nun werden diese mehr und die anderen geh'n.
Wehmütig und etwas verwirrt begebe ich mich nach Hause und stelle fest:
Ich bin.

be human
#vertrauen #Glück #verzeihen #true #think #human #single #passion #word #simple #life #patience #feel #respect #change #chance #Tagebuch #blog #Beziehung #kunst #music #Friends #überlege #Freundschaft #Trauer #Künstler #kunst #music #deutschland #Sinn #writing
Rescue yourself from comfort zone and take control over your life. Don't wait for someone else to do that for you, DO IT YOURSELF.. if you feel uncomfortable with your body, do something about it. Do the just sit and wait for a miracle to happen. Such things don't happen darling. You gotta sweat, stop eating some of the food you like and have discipline over yourself. It ain't easy, but believe you me it's worth it in the end. 
Go out there and kill those calories in your body and have a goal. And always remember that, whatever a mind can conceive and believe, a mind can achieve it. 
Keep going and know that each day is a new opportunity to improve yourself. TAKE IT. Make the most of it🏋️😊🤸 #wakeup#workout #keepgoing #kickass #lookhot#ownyourbodygoals#gymmotivation🔥 #gymlikeapro #enjoyyourresults #celebrateresults #stayfit😍😎💪 #dontcheat #doitforyou #dedication #patience #nutrition #nehappy#exercise 😍🏋️🤸
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Rescue yourself from comfort zone and take control over your life. Don't wait for someone else to do that for you, DO IT YOURSELF.. if you feel uncomfortable with your body, do something about it. Do the just sit and wait for a miracle to happen. Such things don't happen darling. You gotta sweat, stop eating some of the food you like and have discipline over yourself. It ain't easy, but believe you me it's worth it in the end.
Go out there and kill those calories in your body and have a goal. And always remember that, whatever a mind can conceive and believe, a mind can achieve it.
Keep going and know that each day is a new opportunity to improve yourself. TAKE IT. Make the most of it🏋️😊🤸 #wakeup #workout #keepgoing #kickass #lookhot #ownyourbodygoals #gymmotivation🔥 #gymlikeapro #enjoyyourresults #celebrateresults #stayfit😍😎💪 #dontcheat #doitforyou #dedication #patience #nutrition #nehappy #exercise 😍🏋️🤸
Going to Bermuda last year was momentous in so many ways.
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It raised the standards across all facets of my life.
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Moment by moment there, re learning/ re defining what it means to truly live.
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I didn't grow up with these kinds of experiences.
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When I had Desmond at 21, I felt my desire to see the world slipping through my fingers.
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I had to wait. So I did. Patiently. But never giving up the seed of desire.
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Learning lessons. Growing. Healing.
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Designing my life ((& myself)), one bit at a time. Tearing it down when something didn't fit the way I wanted it to. Putting the pieces back together.
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Over & over.
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Finally, the pieces were stacking up favorably- because I would accept nothing less- one uplevel in one area, then another somewhere else, until I met Jon.
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Instantaneously everything shifted & brought it altogether.
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So when we married, honeymoon conversations began.
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Everyone suggested places like Mexico & Hawaii.. but that felt so basic & we couldn't decide what we wanted. So we waited.
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6 months ish after getting married we went to see one of my favorite musicians in Seattle ((COLLIE BUDDZ)), & it sparked my childhood intrigue with the Bermuda Triangle.
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We looked up Bermuda & DECIDED instantly. We booked it without hesitation & went. It exceeded any expectations. It was well worth the wait.
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With one experience, the standards have been set higher than ever before & there's no going backwards.
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Now, as we prepare for Aruba ((25 days)), I am reminded of where I started out, all the years of dreaming about moments like these.
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I am forever grateful to my unwavering vision & refusal to give up.
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If I can do it. So can you.
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It doesn't matter what your dreams are made of. Keep them in sight & work towards them one step at a time. It might take years, but there's nothing that can stop you from achieving them.. ✨
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Going to Bermuda last year was momentous in so many ways.
.
It raised the standards across all facets of my life.
.
Moment by moment there, re learning/ re defining what it means to truly live.
.
I didn't grow up with these kinds of experiences.
.
When I had Desmond at 21, I felt my desire to see the world slipping through my fingers.
.
I had to wait. So I did. Patiently. But never giving up the seed of desire.
.
Learning lessons. Growing. Healing.
.
Designing my life ((& myself)), one bit at a time. Tearing it down when something didn't fit the way I wanted it to. Putting the pieces back together.
.
Over & over.
.
Finally, the pieces were stacking up favorably- because I would accept nothing less- one uplevel in one area, then another somewhere else, until I met Jon.
.
Instantaneously everything shifted & brought it altogether.
.
So when we married, honeymoon conversations began.
.
Everyone suggested places like Mexico & Hawaii.. but that felt so basic & we couldn't decide what we wanted. So we waited.
.
6 months ish after getting married we went to see one of my favorite musicians in Seattle ((COLLIE BUDDZ)), & it sparked my childhood intrigue with the Bermuda Triangle.
.
We looked up Bermuda & DECIDED instantly. We booked it without hesitation & went. It exceeded any expectations. It was well worth the wait.
.
With one experience, the standards have been set higher than ever before & there's no going backwards.
.
Now, as we prepare for Aruba ((25 days)), I am reminded of where I started out, all the years of dreaming about moments like these.
.
I am forever grateful to my unwavering vision & refusal to give up.
.
If I can do it. So can you.
.
It doesn't matter what your dreams are made of. Keep them in sight & work towards them one step at a time. It might take years, but there's nothing that can stop you from achieving them.. ✨
It’s easy to offer advice when you can see clearly where you're headed. But in the waiting, it's hard to simply keep moving forward, to walk directly into what you can’t see. It's in this very minute that God is working for His glory and for your good. Though circumstances may say otherwise, He's going to come through, on schedule, fulfilling His long-appointed plans for you.

I know that sometimes it feels like when you're waiting for God to move, time can’t move fast enough. But the truth of the matter is this: Sometimes miracles take time. So wait patiently, knowing that waiting is never wasted when you're waiting on God.

#worship #praise #strong #trust #godisgood #life #motivation #encouragement #truth #inspiration #christian #god #jesus #strength #healing #growth #faith #hope #love #beauty #pain #fear #future #praise #plan #strong #godsplan #trustgod #good #patience #beauty #wait #godstiming
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It’s easy to offer advice when you can see clearly where you're headed. But in the waiting, it's hard to simply keep moving forward, to walk directly into what you can’t see. It's in this very minute that God is working for His glory and for your good. Though circumstances may say otherwise, He's going to come through, on schedule, fulfilling His long-appointed plans for you.

I know that sometimes it feels like when you're waiting for God to move, time can’t move fast enough. But the truth of the matter is this: Sometimes miracles take time. So wait patiently, knowing that waiting is never wasted when you're waiting on God.

#worship #praise #strong #trust #godisgood #life #motivation #encouragement #truth #inspiration #christian #god #jesus #strength #healing #growth #faith #hope #love #beauty #pain #fear #future #praise #plan #strong #godsplan #trustgod #good #patience #beauty #wait #godstiming
✍🏼 YouShould HaveGot itAlready🙃
Treat Every New HU-MEN Being YouMeet like a NewDAY☀️ Yes HU-MEN which #DumbDumb spelled it HumAn. #Sound itOUT.  #Noble #Honest #Living —————————————————- #Allah isThe #BestBESTBest #Honesty is 🔑KEYto 🥇#LIFE
#Buying a #Vest 4 #Work ⭐️ #God #Patience
——————- #Walking To #JackinTheBox #Muscle #Gains ——They Take #ApplePay #TeamApple 
WorkOut #Hard #Eat #Harder #Yup 
#JustDoit #The7habibiWay
These Nike #DryFit are so Durable. #everything @nike #Black 💪🏼🥶🤳🏼 #airpods
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✍🏼 YouShould HaveGot itAlready🙃
Treat Every New HU-MEN Being YouMeet like a NewDAY☀️ Yes HU-MEN which #DumbDumb spelled it HumAn. #Sound itOUT. #Noble #Honest #Living —————————————————- #Allah isThe #BestBESTBest #Honesty is 🔑KEYto 🥇#LIFE
#Buying a #Vest 4 #Work ⭐️ #God #Patience
——————- #Walking To #JackinTheBox #Muscle #Gains ——They Take #ApplePay #TeamApple
WorkOut #Hard #Eat #Harder #Yup
#JustDoit #The7habibiWay
These Nike #DryFit are so Durable. #everything @nike #Black 💪🏼🥶🤳🏼 #airpods

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