Posts tagged by #nofear

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Fear.  It drives our thoughts and actions. It creates scenarios that don’t even exist. It rules our thoughts some days. It can make you physically ill. Yet, we keep letting it in our heads day after day. .
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Recognizing that you are in control of what you think is liberating. Changing what you think is difficult.  It’s easy to let those subconscious thoughts of fear take over. It takes work to recognize them in the moment and train your brain to flip the script to positive thoughts. It’s mindfulness training, just like you train your body at the gym. You have to work to form new neural pathways in your brain so that your default goes from one of fear to one of love. .
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Many ways to do this. Coaching, positive affirmations, meditation, mindfulness exercises.  Recognize where fear is holding you back or ruling your life and create a positive affirmation to repeat several times a day and each time that thought enters your head. Believe in  YOU, Warrior💪🏻
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#nofear #letgooffear #loveoverfear #love #mompreneur #philadelphia #mainline #mainlinetoday #mainlineparent #dontworry #positivevibes #positivequotes #optimism #positivepsychology #neuralpathways #newneuralpathways #thinkdifferently #positiveselftalk #coachcrissy #suburbanwarrior #mindset #motivationalquotes #wednesdaywisdom #humpday #coach
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Fear. It drives our thoughts and actions. It creates scenarios that don’t even exist. It rules our thoughts some days. It can make you physically ill. Yet, we keep letting it in our heads day after day. .
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Recognizing that you are in control of what you think is liberating. Changing what you think is difficult. It’s easy to let those subconscious thoughts of fear take over. It takes work to recognize them in the moment and train your brain to flip the script to positive thoughts. It’s mindfulness training, just like you train your body at the gym. You have to work to form new neural pathways in your brain so that your default goes from one of fear to one of love. .
.
Many ways to do this. Coaching, positive affirmations, meditation, mindfulness exercises. Recognize where fear is holding you back or ruling your life and create a positive affirmation to repeat several times a day and each time that thought enters your head. Believe in YOU, Warrior💪🏻
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#nofear #letgooffear #loveoverfear #love #mompreneur #philadelphia #mainline #mainlinetoday #mainlineparent #dontworry #positivevibes #positivequotes #optimism #positivepsychology #neuralpathways #newneuralpathways #thinkdifferently #positiveselftalk #coachcrissy #suburbanwarrior #mindset #motivationalquotes #wednesdaywisdom #humpday #coach
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👉🏼Life is like a suspension bridge; the deepest point is in the middle...🤔...If you reach that point the only rule is 'Forward ever, backward never!'
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👉🏼By this time, you really need to start achieving your goals, get rid of your fears and unconfidence, otherwise, the bridge will fall and you never come up to the level of your happiest moment, when you were born!😮👶🏻
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#liferules #suspensionbridge #forwardeverbackwardnever #watermeadpark #pictureoftheday #lifeisbutadream #nofear #superman #brave #confidence
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👉🏼Life is like a suspension bridge; the deepest point is in the middle...🤔...If you reach that point the only rule is 'Forward ever, backward never!'
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👉🏼By this time, you really need to start achieving your goals, get rid of your fears and unconfidence, otherwise, the bridge will fall and you never come up to the level of your happiest moment, when you were born!😮👶🏻
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#liferules #suspensionbridge #forwardeverbackwardnever #watermeadpark #pictureoftheday #lifeisbutadream #nofear #superman #brave #confidence
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I've read more books this year than I've ever have, I've bought more audio books than I thought I ever would. I've become a regular in the library to the point I know the four librarian names and they know mine. I've begin to journal, set goals and become more open.

I've been paid and put in the best of hotels from a gift 5 years ago I never knew I had. I've had personal conversations with Dr. Eric Thomas who just two years ago I only knew from Youtube videos, learned from the dopest creators who push me not to be the dopest but to just be myself and get better and being.

With all the reading, with all the meeting and traveling I've still have moments where I tell myself I'm not enough, were I compare others gifts to my own. I focused more on the gifts and left the anointing that has been placed over my life to the side for likes and recognition. I even realize today I've spent more time on saving the social world and less time saving my family's my Mother, my Sister.

I have some highlights I never thought I would be able to play back as memories, but I still have a lot of growth that needs to take place. Take inventory, accept responsibility, and respond God has more in store for us but we have to be honest.

QVision
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I've read more books this year than I've ever have, I've bought more audio books than I thought I ever would. I've become a regular in the library to the point I know the four librarian names and they know mine. I've begin to journal, set goals and become more open.

I've been paid and put in the best of hotels from a gift 5 years ago I never knew I had. I've had personal conversations with Dr. Eric Thomas who just two years ago I only knew from Youtube videos, learned from the dopest creators who push me not to be the dopest but to just be myself and get better and being.

With all the reading, with all the meeting and traveling I've still have moments where I tell myself I'm not enough, were I compare others gifts to my own. I focused more on the gifts and left the anointing that has been placed over my life to the side for likes and recognition. I even realize today I've spent more time on saving the social world and less time saving my family's my Mother, my Sister.

I have some highlights I never thought I would be able to play back as memories, but I still have a lot of growth that needs to take place. Take inventory, accept responsibility, and respond God has more in store for us but we have to be honest.

QVision
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This was me when I was 16. Had just came second in a song contest, that's why the big wide smile. I was living my authentic self, doing what my heart called to, fearing but going through it all, living my dream, singing my heart out.
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But something happened along the way, I stopped, I started fearing, I started living the way they wanted me to and everyday I died inside without realising. I started pretending to be happy.
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But something happened along the way, I became a rebel, and searched for love to fulfil the emptiness, to be loved.
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But  then something happened along the way, I realised that was not what I wanted. I figured out that I was actually chasing what I had lost in the first place. Trying to replace it with other things.
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Here I am today mastering self love. 
Believing in myself like the young girl in the photo, with joy in her heart and eyes.
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Burda 16 yaşındayım. Şarkı yarışmasında ikinci gelmişim. Bu yüzden yüzüm de kocaman bir gülümseme var. Kendi özümü yaşıyor, kalbimin sesini dinliyor, korkuyor ama adımımı esirgemiyordum, hayallerimi yaşıyor, şarkımı söylüyordum.
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 Ama birgün birşey oldu ve durdum, korkmaya başladım, onların istediği gibi yaşamaya başladım. Mutluymuşum gibi davrandım ve hergün öldüm. °
Ama birgün birşey oldu ve ben isyankar oldum, sevgiyi arar oldum, boşluğu doldurmak için.
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Ama birgün birşey oldu ve farkettim ki asıl istediğim bu değilmiş. Aslında başından beri ben o gün kaybettiğim şeyi kovalıyormuşum. Başka şeylerle yerini doldurmaya çalışıyormuşum. °
Bugün kendimi sevmeyi kutsallaştırıyorum. Fotoğrafdaki genç kız gibi kendime inanmayı. 
Kalbinde ve gözlerinde coşkuyla. °
#selflove #livefree
#unconditionallove
#manifesting
#higherself #loa #followyourjoy #nofear #soulgrowth #earthmother #consciousness #returnhome #freeyourself #gratitute #joy #beautifullife #selflovejourney #motherearth #love #iam #godwithin #özgürleş #kendinol #kendinisev #yüreğininsesinidinle #youareart #returnhome
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This was me when I was 16. Had just came second in a song contest, that's why the big wide smile. I was living my authentic self, doing what my heart called to, fearing but going through it all, living my dream, singing my heart out.
°
But something happened along the way, I stopped, I started fearing, I started living the way they wanted me to and everyday I died inside without realising. I started pretending to be happy.
°
But something happened along the way, I became a rebel, and searched for love to fulfil the emptiness, to be loved.
°
But then something happened along the way, I realised that was not what I wanted. I figured out that I was actually chasing what I had lost in the first place. Trying to replace it with other things.
°
Here I am today mastering self love.
Believing in myself like the young girl in the photo, with joy in her heart and eyes.
~
Burda 16 yaşındayım. Şarkı yarışmasında ikinci gelmişim. Bu yüzden yüzüm de kocaman bir gülümseme var. Kendi özümü yaşıyor, kalbimin sesini dinliyor, korkuyor ama adımımı esirgemiyordum, hayallerimi yaşıyor, şarkımı söylüyordum.
°
Ama birgün birşey oldu ve durdum, korkmaya başladım, onların istediği gibi yaşamaya başladım. Mutluymuşum gibi davrandım ve hergün öldüm. °
Ama birgün birşey oldu ve ben isyankar oldum, sevgiyi arar oldum, boşluğu doldurmak için.
°
Ama birgün birşey oldu ve farkettim ki asıl istediğim bu değilmiş. Aslında başından beri ben o gün kaybettiğim şeyi kovalıyormuşum. Başka şeylerle yerini doldurmaya çalışıyormuşum. °
Bugün kendimi sevmeyi kutsallaştırıyorum. Fotoğrafdaki genç kız gibi kendime inanmayı.
Kalbinde ve gözlerinde coşkuyla. °
#selflove #livefree
#unconditionallove
#manifesting
#higherself #loa #followyourjoy #nofear #soulgrowth #earthmother #consciousness #returnhome #freeyourself #gratitute #joy #beautifullife #selflovejourney #motherearth #love #iam #godwithin #özgürleş #kendinol #kendinisev #yüreğininsesinidinle #youareart #returnhome
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💫Make Things Happen💫
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Smashing through this week & ticking things off my bigger ‘To Do’ list ... literally making things happen 👊🏻 ... feeling fully excited with life right now 🤩
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Hope you’re all bossing it this week, sending love & positive vibes 🥰✌🏻
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#makethingshappen #dreambig #nofear #excitedaboutlife #smashinggoals #bossbabe #nextlevel #supportsmallbusiness #shoplocal #nefollowers #newcastle #geordiegirl #thenakedfoodie
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💫Make Things Happen💫
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Smashing through this week & ticking things off my bigger ‘To Do’ list ... literally making things happen 👊🏻 ... feeling fully excited with life right now 🤩
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Hope you’re all bossing it this week, sending love & positive vibes 🥰✌🏻
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#makethingshappen #dreambig #nofear #excitedaboutlife #smashinggoals #bossbabe #nextlevel #supportsmallbusiness #shoplocal #nefollowers #newcastle #geordiegirl #thenakedfoodie
‪So when I was a teenager in the 90’s I wanted this shirt that said #NoFear so bad.....but I was afraid to ask my mom to buy it. ‬ ‪(So I guess it’s justifiable that I never owned one)‬
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‪So when I was a teenager in the 90’s I wanted this shirt that said #NoFear so bad.....but I was afraid to ask my mom to buy it. ‬ ‪(So I guess it’s justifiable that I never owned one)‬
⛅️ On this journey to achieve big dreams, you will find your tribe. 🏃🏼‍♀️ Before that happens, you will encounter others who can not see your value because it makes them uncomfortable with themselves. 💎 Perhaps it shines a light on the things they wanted but were too scared to go after. No matter how uplifting, encouraging or kind you are to them, most will not change. Fear is a beast. Some let fear destroy them, I choose to use it to motivate myself and others. Stay the course. People will eventually reveal themselves to you. Pay attention. Through their actions, they will show you who they are. Believe them the first time. I thank God for my talent, determination and calling. 🙏 . 📸 : @dorrienreeve
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⛅️ On this journey to achieve big dreams, you will find your tribe. 🏃🏼‍♀️ Before that happens, you will encounter others who can not see your value because it makes them uncomfortable with themselves. 💎 Perhaps it shines a light on the things they wanted but were too scared to go after. No matter how uplifting, encouraging or kind you are to them, most will not change. Fear is a beast. Some let fear destroy them, I choose to use it to motivate myself and others. Stay the course. People will eventually reveal themselves to you. Pay attention. Through their actions, they will show you who they are. Believe them the first time. I thank God for my talent, determination and calling. 🙏 . 📸 : @dorrienreeve
I feel like someone needs to hear this today:
Even with your deficiencies, inadequacies and failures YOU ARE ENOUGH and YOU ARE LOVED!!!
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I feel like someone needs to hear this today:
Even with your deficiencies, inadequacies and failures YOU ARE ENOUGH and YOU ARE LOVED!!!
G A P | J U M P
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Thanks @joryakuhata for snapping this shot for me.
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Sometimes I see a shot and also want to be in that shot so I hand my camera off with some pretty specific instructions on what to shoot.
These boat sheds on the Wellington water front always looks so good with the vibrant paint job.
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#helpout #cameraoperator  #wellington #wellingtonnz #nzmustdo #parkour #freerunning #nzparkour #movementculture #livefree #jump #climb #buildering #nofear #trainhard #fitnessmotivation #fitnessculture #shreddingforjamzac#healthylifestyle #bestrong #nolimits #traceur #traceurlife #parkourlife #culture #concretejungle #urbanphotography #citylife #livetomove
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G A P | J U M P
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Thanks @joryakuhata for snapping this shot for me.
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Sometimes I see a shot and also want to be in that shot so I hand my camera off with some pretty specific instructions on what to shoot.
These boat sheds on the Wellington water front always looks so good with the vibrant paint job.
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#helpout #cameraoperator #wellington #wellingtonnz #nzmustdo #parkour #freerunning #nzparkour #movementculture #livefree #jump #climb #buildering #nofear #trainhard #fitnessmotivation #fitnessculture #shreddingforjamzac #healthylifestyle #bestrong #nolimits #traceur #traceurlife #parkourlife #culture #concretejungle #urbanphotography #citylife #livetomove
Out of the darkness; into the light🏳️‍🌈 #darkroompalette
@stilazzi @jordanliberty 
#StilazziPR 
#stilazzixjordan #jordanliberty #stilazzi #stilazzisquad #crueltyfree 
Model @kimber.london 
Makeup & Photography by Me
🌈 This is the third photo of the series. I wanted to save this powerful image for last. Did you know crimes against the #lgbtq community have dramatically increased in the last few years? Along with an administration that has rolled back laws and safety measures put into place previously to protect the well being and health of lgbtq+ people. But this shouldn’t be a reason to hide. We need #visibility to help remove the stigmas and mindsets people have formed about others they don’t understand. We need #allies to help bridge the gap and help the older generations to see what the younger generations already know: that we are all the same. We are all HUMANS and we ALL deserve love. Happy #pride everyone! #loveislove #equalitynow #fightforyourrights #wereallhuman #pridemonth #pride #outandproud #nofear
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Out of the darkness; into the light🏳️‍🌈 #darkroompalette
@stilazzi @jordanliberty
#StilazziPR
#stilazzixjordan #jordanliberty #stilazzi #stilazzisquad #crueltyfree
Model @kimber.london
Makeup & Photography by Me
🌈 This is the third photo of the series. I wanted to save this powerful image for last. Did you know crimes against the #lgbtq community have dramatically increased in the last few years? Along with an administration that has rolled back laws and safety measures put into place previously to protect the well being and health of lgbtq+ people. But this shouldn’t be a reason to hide. We need #visibility to help remove the stigmas and mindsets people have formed about others they don’t understand. We need #allies to help bridge the gap and help the older generations to see what the younger generations already know: that we are all the same. We are all HUMANS and we ALL deserve love. Happy #pride everyone! #loveislove #equalitynow #fightforyourrights #wereallhuman #pridemonth #pride #outandproud #nofear
#STRONG #WorkoutWednesday 
With every excuse, you're co-signing your own bullshit. If you want it, you have to do it. Otherwise accept what you have and move on.
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Shoulders & Arms .
Super set:
Side lateral raises 5x 50, 40, 30, 20, 10
Side lateral raises 5x 10 drop 10 drop 10 drop 10 drop 10
******Begin very light and increase weight per set. Start drop sets with the weight you did at 10 reps.
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Giant set:
SA Half Arnold 4x12
SA side lateral 4x10
SA DB front cross raise 4x10
*****Video
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Giant set:
SA cable side lateral raise 4x12
Face pulls 4x10
DB Incline press 4x10
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Super set:
Cable curl 3x12
Cable tricep extensions 3x12
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Super set:
Isolated bicep curl 3x8
DB OH tricep extension 3x12
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#youcan #gymlife #motivation #juststrong #dontbefooledbylimitations #downwiththethickness #gains #work #oldladygains #fitspo #murves #chickswholift #girlswholift #swole #fitnessaddict #nofear #bodybuilder #bodybuilding #powerlifter #lift #beastmode #doeverything #dontbeapussy #believe #ACE #personaltrainer
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#STRONG #WorkoutWednesday
With every excuse, you're co-signing your own bullshit. If you want it, you have to do it. Otherwise accept what you have and move on.
.
Shoulders & Arms .
Super set:
Side lateral raises 5x 50, 40, 30, 20, 10
Side lateral raises 5x 10 drop 10 drop 10 drop 10 drop 10
******Begin very light and increase weight per set. Start drop sets with the weight you did at 10 reps.
.
Giant set:
SA Half Arnold 4x12
SA side lateral 4x10
SA DB front cross raise 4x10
*****Video
.
Giant set:
SA cable side lateral raise 4x12
Face pulls 4x10
DB Incline press 4x10
.
Super set:
Cable curl 3x12
Cable tricep extensions 3x12
.
Super set:
Isolated bicep curl 3x8
DB OH tricep extension 3x12
.

#youcan #gymlife #motivation #juststrong #dontbefooledbylimitations #downwiththethickness #gains #work #oldladygains #fitspo #murves #chickswholift #girlswholift #swole #fitnessaddict #nofear #bodybuilder #bodybuilding #powerlifter #lift #beastmode #doeverything #dontbeapussy #believe #ACE #personaltrainer
No crean que toda esta seriedad es en vano... me tocaban vacunas 💉!!!
Refuerzo de influenza y meningococo 🌪🦠
Estaba muy juicioso sentado en la sala de espera a que me llamaran y mi mami me tomó esta foto. No era posible estar sonriente 😁 (como en general) porque ya sabía lo que me corria pierna arriba, o mejor, brazo arriba. 
Esta vez entre con mi mami y mi tía Monita, (y mi Chonchi estaba afuera esperándome con mi nana Albita) como era entre semana mi papi no me pudo acompañar.... Pero me fue bien, soy un bebé valiente (aunque si lloré) y me porte muy bien. Me fui vestido muy cómodo para que no fuera tan traumático el asunto, el gorro lo escogí yo! 
Me atendieron muy bien, muy amorosos pero es inevitable que duela un poquito.
Hasta el momento no he tenido reacción, solo que quiero estar apapachado todo el tiempo 🤷🏻‍♀️🤱🏻
Y a ustedes como les va con las vacunas? 📸 @caromela2002 
#happiness #cutebaby #littlepieceofheaven #babymodel #vacunation #healthfirst #handsome #piopio #waiting #littlecry #littleblueprince #nofear #brave
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No crean que toda esta seriedad es en vano... me tocaban vacunas 💉!!!
Refuerzo de influenza y meningococo 🌪🦠
Estaba muy juicioso sentado en la sala de espera a que me llamaran y mi mami me tomó esta foto. No era posible estar sonriente 😁 (como en general) porque ya sabía lo que me corria pierna arriba, o mejor, brazo arriba.
Esta vez entre con mi mami y mi tía Monita, (y mi Chonchi estaba afuera esperándome con mi nana Albita) como era entre semana mi papi no me pudo acompañar.... Pero me fue bien, soy un bebé valiente (aunque si lloré) y me porte muy bien. Me fui vestido muy cómodo para que no fuera tan traumático el asunto, el gorro lo escogí yo!
Me atendieron muy bien, muy amorosos pero es inevitable que duela un poquito.
Hasta el momento no he tenido reacción, solo que quiero estar apapachado todo el tiempo 🤷🏻‍♀️🤱🏻
Y a ustedes como les va con las vacunas? 📸 @caromela2002
#happiness #cutebaby #littlepieceofheaven #babymodel #vacunation #healthfirst #handsome #piopio #waiting #littlecry #littleblueprince #nofear #brave
Don't let individuals tell you no, they only have limits because they're comfortable where they're at! 🚫 WE HAVE NO LIMITS TO LIFE, GO BIG, WORK HARD & GET THAT GOAL!! Quit bullshitting yourself 💪🏼
#motivation #mindovermatter #buildingmyempire #selfgrowth #lovethyself #nolimits #nofear #fearisanillusion #growth #DoYouCBD #believeinyourself #buildyourself #encouragement #entrepreneur #business #mindyourbusiness #life #goals #entrepreneurgoals #@teambladi.motivation  Great words! 👑
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Don't let individuals tell you no, they only have limits because they're comfortable where they're at! 🚫 WE HAVE NO LIMITS TO LIFE, GO BIG, WORK HARD & GET THAT GOAL!! Quit bullshitting yourself 💪🏼
#motivation #mindovermatter #buildingmyempire #selfgrowth #lovethyself #nolimits #nofear #fearisanillusion #growth #DoYouCBD #believeinyourself #buildyourself #encouragement #entrepreneur #business #mindyourbusiness #life #goals #entrepreneurgoals @teambladi.motivation Great words! 👑
“There’s no shame in fear, my father told me, what matters is how we face it. “
~ George R.R. Martin .
Research suggests that 12% of the population suffers from dental phobia which can be so severe that it prevents them seeking treatment. 😮

Our lead dentist Chris, has been treating phobic patients for many years. In fact he was the first person to be Dental phobia certified in the south west. One option is Sedation Dentistry in a stress and anxiety free environment. 💫

Call us on 01872 306622 or message us to find out more. 📞
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#sedation #sedationdentist #sedationdentistry #cornwalldentist #painfree #phobia #anxietyfree #stressfree #innovativedentistry #minimallyinvasivedentistry #fear #dentalphobiacertified #dentalphobia #cosmeticdentist #nofear
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“There’s no shame in fear, my father told me, what matters is how we face it. “
~ George R.R. Martin .
Research suggests that 12% of the population suffers from dental phobia which can be so severe that it prevents them seeking treatment. 😮

Our lead dentist Chris, has been treating phobic patients for many years. In fact he was the first person to be Dental phobia certified in the south west. One option is Sedation Dentistry in a stress and anxiety free environment. 💫

Call us on 01872 306622 or message us to find out more. 📞
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#sedation #sedationdentist #sedationdentistry #cornwalldentist #painfree #phobia #anxietyfree #stressfree #innovativedentistry #minimallyinvasivedentistry #fear #dentalphobiacertified #dentalphobia #cosmeticdentist #nofear

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