Posts tagged by #motivation

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💅💅💅Hello Future Client💅💅💅 I have nails to fit every budget starting at $35. I work off of appointment only please use to the link in my bio to book. Same day appointments are usually available

There is a $22  NON REFUNDABLE  DEPOSIT  to secure your appointment. However the $20 comes off the price of your service $2 is the processing fee for online booking.

Walk-ins are accepted but appointments are preferred. But be advised if you choose to walk in you will be subject to the walk-in wait. I will take appointments first.

So what are you waiting for BOOK  NOW🤗🤗🤗🤗🤗🤗🤗🤗 Just Polished Salon
4839 Turney Rd
GARFIELD Hts Oh 44125

Ms.Trap
216 466 2385

Ig ACCOUNT FOLLOW ME⬇⬇⬇⬇ Ig just polished Salon
Instagram.com/justpolishedsalon

Appointment line⬇⬇⬇⬇⬇⬇ http://justpolishedsalon.checkAppointments.com

#blacknailtechconnect
#blacknailtechconnect2 
#chinaglaze #Swarovskirhinestones
Book book book 
#tagforlikes , #instafamous Fillin and junk  nail
#chinaglazeofficial

#bossup, #justpolishedsalon, #clevelandnailtech, #owner, #216girls, #polishandpaid, #shopowner, #masternailtech, #payforwhatyouwant, #whydoitifyournotgoingtobethebest, #humble, #motivation ,#nailsbuilder, #mstrapwho, #nailstruggle, #polishgirl #immyownhashtagg, #nailporn, #itstimeforyoutolearnmyname #garfieldnailtech, #clevelandnailtech , #clevelanddoesitbetter, 
#chinaglazeofficial

#opi #Swarovskirhinestones #Nailporn
#NAILJUNKIEZ
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💅💅💅Hello Future Client💅💅💅 I have nails to fit every budget starting at $35. I work off of appointment only please use to the link in my bio to book. Same day appointments are usually available

There is a $22  NON REFUNDABLE  DEPOSIT  to secure your appointment. However the $20 comes off the price of your service $2 is the processing fee for online booking.

Walk-ins are accepted but appointments are preferred. But be advised if you choose to walk in you will be subject to the walk-in wait. I will take appointments first.

So what are you waiting for BOOK  NOW🤗🤗🤗🤗🤗🤗🤗🤗 Just Polished Salon
4839 Turney Rd
GARFIELD Hts Oh 44125

Ms.Trap
216 466 2385

Ig ACCOUNT FOLLOW ME⬇⬇⬇⬇ Ig just polished Salon
Instagram.com/justpolishedsalon

Appointment line⬇⬇⬇⬇⬇⬇ http://justpolishedsalon.checkAppointments.com

#blacknailtechconnect
#blacknailtechconnect2
#chinaglaze #Swarovskirhinestones
Book book book
#tagforlikes , #instafamous Fillin and junk  nail
#chinaglazeofficial

#bossup, #justpolishedsalon, #clevelandnailtech, #owner, #216girls, #polishandpaid, #shopowner, #masternailtech, #payforwhatyouwant, #whydoitifyournotgoingtobethebest, #humble, #motivation ,#nailsbuilder, #mstrapwho, #nailstruggle, #polishgirl #immyownhashtagg, #nailporn, #itstimeforyoutolearnmyname #garfieldnailtech, #clevelandnailtech , #clevelanddoesitbetter,
#chinaglazeofficial

#opi #Swarovskirhinestones #Nailporn
#NAILJUNKIEZ
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Un’altro traguardo raggiunto grazie alla passione che nutro ormai da tanti anni per gli sport da combattimento, un grazie particolare ai miei maestri Paolo Liberati e Massimo Liberati, al maestro Mario Carella e a tutti i miei allievi che ogni giorno mi permettono di fare ciò che amo ed ai miei amici collaboratori che mi aiutano tutti i giorni, senza di voi non sarebbe possibile tutto questo. 
@mura.alessio.89 
@impact_fight_team 
#boxe #muaythai #mma #boxing #jiujitsu #fight #kickboxing #ufc #bjj #fitness #training #fighter #sport #motivation #karate #fighting #functionaltraining #judo #crossfit #boxeanglaise #martialarts #boxeo #mmafighter #workout #boxer #oss #boxingtraining #grappling #impactfightteam
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Un’altro traguardo raggiunto grazie alla passione che nutro ormai da tanti anni per gli sport da combattimento, un grazie particolare ai miei maestri Paolo Liberati e Massimo Liberati, al maestro Mario Carella e a tutti i miei allievi che ogni giorno mi permettono di fare ciò che amo ed ai miei amici collaboratori che mi aiutano tutti i giorni, senza di voi non sarebbe possibile tutto questo.
@mura.alessio.89
@impact_fight_team
#boxe #muaythai #mma #boxing #jiujitsu #fight #kickboxing #ufc #bjj #fitness #training #fighter #sport #motivation #karate #fighting #functionaltraining #judo #crossfit #boxeanglaise #martialarts #boxeo #mmafighter #workout #boxer #oss #boxingtraining #grappling #impactfightteam
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These ballers were pushed & step up to the challenge. Appreciate @hoopdreams512 helping with the training & @cyfairpremier driving down from Houston to check us out. Kids from Stony Point, Georgetown, Round Rock, Cedar Park, Anderson & WestLake work hard! #ballislife #basketball #ball #bball #hooper4life #hooper #austintexas #handlelife #recruit #aau #development #motivation #grind #lovethisgame #fundamentals #trusttheprocess #atx #pic #picoftheday #vid #videooftheday #training #college #collegebasketball #ballhandling #basketballneverstops #nike #nba
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These ballers were pushed & step up to the challenge. Appreciate @hoopdreams512 helping with the training & @cyfairpremier driving down from Houston to check us out. Kids from Stony Point, Georgetown, Round Rock, Cedar Park, Anderson & WestLake work hard! #ballislife #basketball #ball #bball #hooper4life #hooper #austintexas #handlelife #recruit #aau #development #motivation #grind #lovethisgame #fundamentals #trusttheprocess #atx #pic #picoftheday #vid #videooftheday #training #college #collegebasketball #ballhandling #basketballneverstops #nike #nba
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Did you know you don’t need to be in a perpetual state of weight loss? Did you also know that your body doesn’t want that for you, either? There are seasons for everything.
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Back to weight loss. If you feel like there hasn’t been a time in the past few months/decades where weight loss hasn’t been in your vernacular, if a part of your identity is always trying to lose those 10 pounds, I urge you to look for more.
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Not to find the diet that will finally work. Not to finally do the work. But, to change the vernacular completely.
*
Look, I coach fat loss for those who want it. I help women learn how to read their hormones so they ditch the on/off diets and make empowered decisions for themselves. But, I’m also in love with showing them more.
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It might be time for you to stop with anything nutrition related and start with learning how to be active in new ways. Learn to lift, learn a new skill, join a gym community, do more. Stop taking about the diet and start living MORE.
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I’m an about to ask new women to join my 16 week metabolism program. It’s all about going all in with nutrition and habits. It’s ironic this is my message today. But it IS my message because when I talk with potential members for this program, I often find it’s not the right fit for some. You might be one of them. You might need a diet BREAK. To stop food journaling, to do more than talk about your food and food prep, timing and meals. If this is you, look for MORE.
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#hormones #motivation #metabolism #livepowerfully #BePowerFULL #stopdieting #weightloss #fatloss #liveinthemiddle
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Did you know you don’t need to be in a perpetual state of weight loss? Did you also know that your body doesn’t want that for you, either? There are seasons for everything.
*
Back to weight loss. If you feel like there hasn’t been a time in the past few months/decades where weight loss hasn’t been in your vernacular, if a part of your identity is always trying to lose those 10 pounds, I urge you to look for more.
*
Not to find the diet that will finally work. Not to finally do the work. But, to change the vernacular completely.
*
Look, I coach fat loss for those who want it. I help women learn how to read their hormones so they ditch the on/off diets and make empowered decisions for themselves. But, I’m also in love with showing them more.
*
It might be time for you to stop with anything nutrition related and start with learning how to be active in new ways. Learn to lift, learn a new skill, join a gym community, do more. Stop taking about the diet and start living MORE.
*
I’m an about to ask new women to join my 16 week metabolism program. It’s all about going all in with nutrition and habits. It’s ironic this is my message today. But it IS my message because when I talk with potential members for this program, I often find it’s not the right fit for some. You might be one of them. You might need a diet BREAK. To stop food journaling, to do more than talk about your food and food prep, timing and meals. If this is you, look for MORE.
*
#hormones #motivation #metabolism #livepowerfully #BePowerFULL #stopdieting #weightloss #fatloss #liveinthemiddle
It’s time to earn more!
Earn more money from online!
Work from home!
No experiences needed!
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#onlinebusiness#affiliatemarketers #trading #makemoneyfast #binaryoptions #workfromhome #onlinejobs #earnmoneyonline #makemoney #finance#luxury #onlinejobs #earnings #profit #affiliatemarketingtips #forexsignals #stocks #cash #affirmations#millionarequotes #millionairemotivation #makemoneyonlinesurveys #onlineenterprenuer#luxurylifestyle #startup #motivation
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It’s time to earn more!
Earn more money from online!
Work from home!
No experiences needed!
Earn money by sharing your opinions!!!!
👉 Go To My Bio Click The Link⤵️
✍🏼 Sign-Up & get bonus cash instant your wallet 💰

Follow ⏩@earnmoremoney24 For More .. .
✔️ Daily Easily $300+ Earnings💰💰 .


📷 Unknown
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. content Tag your favorite friend.
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#onlinebusiness #affiliatemarketers #trading #makemoneyfast #binaryoptions #workfromhome #onlinejobs #earnmoneyonline #makemoney #finance #luxury #onlinejobs #earnings #profit #affiliatemarketingtips #forexsignals #stocks #cash #affirmations #millionarequotes #millionairemotivation #makemoneyonlinesurveys #onlineenterprenuer #luxurylifestyle #startup #motivation
Last Thursday’s Dirty 30 circuit & ride was on 🔥. So many women showed up with all the energy!  I’m especially happy these two babes showed up because they carry great energy everywhere they go! 💜
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ROUND 👋 is happening this Thursday 10/17 and you definitely don’t want to miss out.  Don’t let your friends miss out either!  The 2-for-1 promo is happening!  Register at UnionRyde.Com and your guest can join for FREE (but must be a POPUP newbie). .
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30 minute circuit training with ME & 30 minute spin with @fitwiththeflow for your party on a bike.  We hope to see ya Thursday!
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#dirty30popup #thepikeoutlets #longbeach #shorelinevillage #longbeachevents #circuit #spinning #training #outdoorworkout #fitness #balance #health #workoutbuddies #accountability #motivation #fall #holidayready #festivities #socal #losangeles #coach #trainer #work #challenge #goals #partyonabike #strengthtraining #endurance
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Last Thursday’s Dirty 30 circuit & ride was on 🔥. So many women showed up with all the energy! I’m especially happy these two babes showed up because they carry great energy everywhere they go! 💜
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ROUND 👋 is happening this Thursday 10/17 and you definitely don’t want to miss out. Don’t let your friends miss out either! The 2-for-1 promo is happening! Register at UnionRyde.Com and your guest can join for FREE (but must be a POPUP newbie). .
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30 minute circuit training with ME & 30 minute spin with @fitwiththeflow for your party on a bike. We hope to see ya Thursday!
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#dirty30popup #thepikeoutlets #longbeach #shorelinevillage #longbeachevents #circuit #spinning #training #outdoorworkout #fitness #balance #health #workoutbuddies #accountability #motivation #fall #holidayready #festivities #socal #losangeles #coach #trainer #work #challenge #goals #partyonabike #strengthtraining #endurance
I made chiliiii! The whole pot serves 6 and it’s only 2 points per serving! I used 97% lean beef which is 2 points per 4oz and the chili seasoning has some point value. It’s delicious and even though it’s still BLAZING hot here in Florida, we still love fall comfort foods!! ☀️🥰🎃 I topped it with fat free cheddar and Greek yogurt (both 0sp) •
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#ww #weightwatchers #weightwatchersfreestyle #wwfreestyle #smartpoints #wwfamily #wwdinner #wwlunch #wwbrunch #wwsmartpoints #wwsisters #wwsisterhood #weightloss #weightlossmotivation #weightlossjourney #motivation #wellnesswins #intentionalliving #mykonos2020 #wwcommunity #weareww #lovethejourney
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I made chiliiii! The whole pot serves 6 and it’s only 2 points per serving! I used 97% lean beef which is 2 points per 4oz and the chili seasoning has some point value. It’s delicious and even though it’s still BLAZING hot here in Florida, we still love fall comfort foods!! ☀️🥰🎃 I topped it with fat free cheddar and Greek yogurt (both 0sp) •






#ww #weightwatchers #weightwatchersfreestyle #wwfreestyle #smartpoints #wwfamily #wwdinner #wwlunch #wwbrunch #wwsmartpoints #wwsisters #wwsisterhood #weightloss #weightlossmotivation #weightlossjourney #motivation #wellnesswins #intentionalliving #mykonos2020 #wwcommunity #weareww #lovethejourney
So here I have something a little different for #motivationmonday 
I decided to put together 2 of my OLD staple meals before #keto. These 2 meals were everything to me. Yea, they’re weird, but they were carb filled and tasted great. 
Something I’ve learned about my body is that I love large portions. The calories in each of these meals aren’t what horrify me...the fact that these calories are so high and I would also eat 2 other meals...probably a snack or 2...before bed time sweets...and multiple sodas throughout the day is what horrifies me. (Along with the carb counts as well). Sometimes you just have to sit and reflect on how far you’ve come...not just weight loss wise. It’s amazing for me to think that at 228 lbs I was living off of probably 4000-5000 calories and 400 net carbs a day. And now I can be satisfied with 1400 calories and 20 net carbs or less. 
I’ve learned that my dinners need to be larger. I need to feel more than satisfied at bedtime or I’ll late night snack. Which is perfect because I’ve learned I don’t need a large lunch, or I’m unproductive for the rest of the day at work. I’ve also learned I don’t need breakfast. 
Part of weight loss is figuring out how your body likes to eat. You don’t HAVE to eat when you’re expected to eat (breakfast, lunch, dinner). You don’t have to eat everytime food presents itself to you. 
#motivation #inspiration #carbs #nonketofood #oldways #oldme #newme #ketomotivation #ketoinspiration #weightlossinspiration #weightlossmotivation #ketodiet #lifestylechange #healthierme #weightlosstransformation #weightloss #weightlossjourney #losingweight #healthylife #healthylifestyle #selflove #change #selflove #lchf #lowcarb #ketoweightloss #ketotransformation #transformation
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So here I have something a little different for #motivationmonday
I decided to put together 2 of my OLD staple meals before #keto. These 2 meals were everything to me. Yea, they’re weird, but they were carb filled and tasted great.
Something I’ve learned about my body is that I love large portions. The calories in each of these meals aren’t what horrify me...the fact that these calories are so high and I would also eat 2 other meals...probably a snack or 2...before bed time sweets...and multiple sodas throughout the day is what horrifies me. (Along with the carb counts as well). Sometimes you just have to sit and reflect on how far you’ve come...not just weight loss wise. It’s amazing for me to think that at 228 lbs I was living off of probably 4000-5000 calories and 400 net carbs a day. And now I can be satisfied with 1400 calories and 20 net carbs or less.
I’ve learned that my dinners need to be larger. I need to feel more than satisfied at bedtime or I’ll late night snack. Which is perfect because I’ve learned I don’t need a large lunch, or I’m unproductive for the rest of the day at work. I’ve also learned I don’t need breakfast.
Part of weight loss is figuring out how your body likes to eat. You don’t HAVE to eat when you’re expected to eat (breakfast, lunch, dinner). You don’t have to eat everytime food presents itself to you.
#motivation #inspiration #carbs #nonketofood #oldways #oldme #newme #ketomotivation #ketoinspiration #weightlossinspiration #weightlossmotivation #ketodiet #lifestylechange #healthierme #weightlosstransformation #weightloss #weightlossjourney #losingweight #healthylife #healthylifestyle #selflove #change #selflove #lchf #lowcarb #ketoweightloss #ketotransformation #transformation
"🅵🅾🅺🆄🆂" 🅰🆄🅵 🅳🅸🅴 🅽🅰̈🅲🅷🆂🆃🅴🅽 🆆🅾🅲🅷🅴🅽 👊🏻⚡🔝
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#fokus #germany #deutschland #niedersachsen #oldenburg #me #selfie #cap #mütze #jacket #black #and #white #motivation #sport #fitness #martialarts #kampfsport #nutrition #ernährung #training #workout #believe #believeinyourself #fight #success #goals #filter #energy
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"🅵🅾🅺🆄🆂" 🅰🆄🅵 🅳🅸🅴 🅽🅰̈🅲🅷🆂🆃🅴🅽 🆆🅾🅲🅷🅴🅽 👊🏻⚡🔝
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#fokus #germany #deutschland #niedersachsen #oldenburg #me #selfie #cap #mütze #jacket #black #and #white #motivation #sport #fitness #martialarts #kampfsport #nutrition #ernährung #training #workout #believe #believeinyourself #fight #success #goals #filter #energy
The last night I got a good session in on the fields before the darkness of winter took away all the time for fun 😊 Excited for whats on its way, but not fussed on losing out on these beautiful evenings! .
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#training #fitness #fitfam #happy #goodvibes #mood #motivation #instalike #instalove #likeforlikes #likeforfollow #instagood #pictureoftheday #picoftheday #nature #travel #foodporn #dogsofinstagram #weightlifting #selfie #cardio #fun #enjoylife #journey #fitnessaddict #lifestyle #underarmour #summer #lastofsummer #instadaily
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The last night I got a good session in on the fields before the darkness of winter took away all the time for fun 😊 Excited for whats on its way, but not fussed on losing out on these beautiful evenings! .
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#training #fitness #fitfam #happy #goodvibes #mood #motivation #instalike #instalove #likeforlikes #likeforfollow #instagood #pictureoftheday #picoftheday #nature #travel #foodporn #dogsofinstagram #weightlifting #selfie #cardio #fun #enjoylife #journey #fitnessaddict #lifestyle #underarmour #summer #lastofsummer #instadaily
Assalamualaikum n selamat pagi sahabat2 hebat😘😍.... Allahumma, aksir maalahu, wa waladahu, wa wassi’ la fu darihi, wa barikli fi ma a’toitahu, wa ahsin a’malahu, warghfirlahu.

Ertinya: Ya Allah, perbanyakanlah hartaku dan anak-anak-anakku dan luaskanlah rumahku dan berkatilah apa yg telah engkau kurniakan kepadaku dan perbaikilah amalanku dan ampunkan untukku.

Aamiin Ya Rabbal Aalamiin 💕 💕💕 #jomfacials
#jomfacialsladdyz
#ghiajomfacials
#ghiabeautyspa
#fanzsbeautyglam
#mobilespa
#beautypreneur
#salampagi
#motivation
#zikirharian
#keberkatan
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Assalamualaikum n selamat pagi sahabat2 hebat😘😍.... Allahumma, aksir maalahu, wa waladahu, wa wassi’ la fu darihi, wa barikli fi ma a’toitahu, wa ahsin a’malahu, warghfirlahu.

Ertinya: Ya Allah, perbanyakanlah hartaku dan anak-anak-anakku dan luaskanlah rumahku dan berkatilah apa yg telah engkau kurniakan kepadaku dan perbaikilah amalanku dan ampunkan untukku.

Aamiin Ya Rabbal Aalamiin 💕 💕💕 #jomfacials
#jomfacialsladdyz
#ghiajomfacials
#ghiabeautyspa
#fanzsbeautyglam
#mobilespa
#beautypreneur
#salampagi
#motivation
#zikirharian
#keberkatan
Spun those wheels tonight 🚴🏼‍♀️ Slowly getting in to standing in the saddle when I can. I pushed a little too hard tonight and will be icing later. But I listened to my body and stopped standing when I knew my knee had enough. It’s only my 4th spin class since I was cleared so I WILL get there 💪🏻 #ACLrecovery #fitbabesunited #fitbabesunite #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals #showyourscars #everythingisprogress
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Spun those wheels tonight 🚴🏼‍♀️ Slowly getting in to standing in the saddle when I can. I pushed a little too hard tonight and will be icing later. But I listened to my body and stopped standing when I knew my knee had enough. It’s only my 4th spin class since I was cleared so I WILL get there 💪🏻 #ACLrecovery #fitbabesunited #fitbabesunite #peacelovefitness #foodfreedom #wholelife #letgoodenoughbegoodenough #girlswholift #fitfam #fitness #fitstagram #fitspo #healthylifestyle #healthy #weightloss #motivation #goals #showyourscars #everythingisprogress
Focusing on growing shoulders and chest!
Doing a push, pull, legs split currently.
I’m trying to make growth effective, I have tailored it so that I have a chest and shoulders focused push session, one session more focused on chest exercises and one more focused on shoulder exercises.
Gotta get that frequency and consistency in!
Go get it!
#delts #chestday #pushpulllegs
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Focusing on growing shoulders and chest!
Doing a push, pull, legs split currently.
I’m trying to make growth effective, I have tailored it so that I have a chest and shoulders focused push session, one session more focused on chest exercises and one more focused on shoulder exercises.
Gotta get that frequency and consistency in!
Go get it!
#delts #chestday #pushpulllegs
You see... that’s the beautiful thing about hitting rock bottom. There’s literally only one way to go, and that’s up. So thankful for times like these, this will be my best year, I can bet on it because I’ll make it that way.
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You see... that’s the beautiful thing about hitting rock bottom. There’s literally only one way to go, and that’s up. So thankful for times like these, this will be my best year, I can bet on it because I’ll make it that way.
¿A COLOR O ➡️ BLANCO Y NEGRO?
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📸 @rodrigoargott ¡TE EXTRAÑO CANIJO!
2014 un #tb de mi 1ra sesion de fotos "fit" un dia antes de mi primera competencia a los 28 un inicio a tardío pero en poco tiempo se logro mucho con el mejor maestro con el q me pude haber topado @mrhectoraguilar "DE ESAS VECES QUE NO CREES LO QUE ESTAS VIENDO EN EL ESPEJO" como en 6 meses tener un cambio de vida y físico tannn radical! Que todos pueden lograr a base de disciplina y determinacion y claro un buen asesor‼ .
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@carloantonio_ifbb_pro #AguilarTeam🦅
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#throwBack #bodybuilding #bodybuilder #fitness #fit #fitLife #fitFam #fitspo #fitFam #liveFit #instaFit #gym #gymLife #gymMotivation #motivation
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¿A COLOR O ➡️ BLANCO Y NEGRO?
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📸 @rodrigoargott ¡TE EXTRAÑO CANIJO!
2014 un #tb de mi 1ra sesion de fotos "fit" un dia antes de mi primera competencia a los 28 un inicio a tardío pero en poco tiempo se logro mucho con el mejor maestro con el q me pude haber topado @mrhectoraguilar "DE ESAS VECES QUE NO CREES LO QUE ESTAS VIENDO EN EL ESPEJO" como en 6 meses tener un cambio de vida y físico tannn radical! Que todos pueden lograr a base de disciplina y determinacion y claro un buen asesor‼ .
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@carloantonio_ifbb_pro #AguilarTeam🦅
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#throwBack #bodybuilding #bodybuilder #fitness #fit #fitLife #fitFam #fitspo #fitFam #liveFit #instaFit #gym #gymLife #gymMotivation #motivation
«Есть нужно уметь, а представьте себе — большинство людей вовсе есть не умеют. Нужно не только знать, что съесть, но и когда и как». Так говорил герой романа «Собачье сердце», Проф. Преображенский.

Некоторые люди действительно «есть не умеют» и не понимают, что ПП – является мощной базой, которая строит здоровье организма, настроение, привлекательность. Но иногда резкий переход от обычной еды к ПП может вызвать стресс для человека. Здесь очень важно действовать плавно:
•  Напишите ваше недельное меню, внесите несколько полезных изменений: замените майонез на олив.масло; не жарьте, а запекайте; пейте компот вместо газировки.
•  Потратьте немного время на выборку низкокалорийных блюд в интернете. ПП может быть очень вкусным!
•  Если у вас имеется «сладкая заначка», сделайте её более полезной. Никаких конфет и печенья, только зефир, сухофрукты, горький шоколад.
•  Не верьте рекламе! В «обезжиренных продуктах» очень много сахара и его заменителей.
•  Не заедайте стресс, особенно на ночь. Очень помогают душ, музыка, книга, пробежка.
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Внести новые привычки и вообще что-то менять, спoсобны начать только мы сами! Незaвисимо ... Никогда не бывает поздно. Никогда .... Никогда не знаешь, что придет завтра: новый день или новая жизнь.
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А вы питаетесь правильно? Что больше всего нравится из еды?
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“One needs to know, how to eat, but can you imagine: most people do not know how to eat at all. You need to know not only what to eat, but also when and how. ” These were the words of Dr. Preobrazhensky from "Heart of a Dog".
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Some people really "do not know how to eat". Proper Nutrition is a powerful base that builds the body's health, good mood, attractiveness. Sometimes a sharp transition from regular food to PN can be stressful. It is very important to act smoothly:
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• Write your menu, make some changes: replace mayonnaise with olive oil; do not fry – bake; drink compote, not soda.
• Spend some time choosing low-calorie meals on the Internet. PN can be very tasty!
• Make your “sweet stash” more useful. No sweets and cookies, just marshmallows, dried fruits, dark chocolate. 👇👇👇
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«Есть нужно уметь, а представьте себе — большинство людей вовсе есть не умеют. Нужно не только знать, что съесть, но и когда и как». Так говорил герой романа «Собачье сердце», Проф. Преображенский.

Некоторые люди действительно «есть не умеют» и не понимают, что ПП – является мощной базой, которая строит здоровье организма, настроение, привлекательность. Но иногда резкий переход от обычной еды к ПП может вызвать стресс для человека. Здесь очень важно действовать плавно:
• Напишите ваше недельное меню, внесите несколько полезных изменений: замените майонез на олив.масло; не жарьте, а запекайте; пейте компот вместо газировки.
• Потратьте немного время на выборку низкокалорийных блюд в интернете. ПП может быть очень вкусным!
• Если у вас имеется «сладкая заначка», сделайте её более полезной. Никаких конфет и печенья, только зефир, сухофрукты, горький шоколад.
• Не верьте рекламе! В «обезжиренных продуктах» очень много сахара и его заменителей.
• Не заедайте стресс, особенно на ночь. Очень помогают душ, музыка, книга, пробежка.

Внести новые привычки и вообще что-то менять, спoсобны начать только мы сами! Незaвисимо ... Никогда не бывает поздно. Никогда .... Никогда не знаешь, что придет завтра: новый день или новая жизнь.

А вы питаетесь правильно? Что больше всего нравится из еды?

——————————————

“One needs to know, how to eat, but can you imagine: most people do not know how to eat at all. You need to know not only what to eat, but also when and how. ” These were the words of Dr. Preobrazhensky from "Heart of a Dog".

Some people really "do not know how to eat". Proper Nutrition is a powerful base that builds the body's health, good mood, attractiveness. Sometimes a sharp transition from regular food to PN can be stressful. It is very important to act smoothly:

• Write your menu, make some changes: replace mayonnaise with olive oil; do not fry – bake; drink compote, not soda.
• Spend some time choosing low-calorie meals on the Internet. PN can be very tasty!
• Make your “sweet stash” more useful. No sweets and cookies, just marshmallows, dried fruits, dark chocolate. 👇👇👇
"¡Un aplauso! Por el que camina aún descalzo. Por el que ríe sin razones. Por el que mira con la vista cansada. Por el que sana con dolor. Por el que ama sin fin. ¡Un aplauso! Por el que vive a pesar de todo". ~ "An applause! For the one who walks still barefoot. For the one who laughs for no reason. For the one who looks with a tired sight. For the one who heals with pain. For the one who loves without end. An applause! For the one who lives Nonetheless". _

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#love #photooftheday #cute #instagood #beautiful #picoftheday #like4like #smile #photography #nature #instalike
#travel #landscape #pic #playa #beach #art #arte #instadaily #sky #travelphotography #motivation #lovequotes #landscapephotography #naturephotography #sunset #instaphoto #relax #insta #instagram
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"¡Un aplauso! Por el que camina aún descalzo. Por el que ríe sin razones. Por el que mira con la vista cansada. Por el que sana con dolor. Por el que ama sin fin. ¡Un aplauso! Por el que vive a pesar de todo". ~ "An applause! For the one who walks still barefoot. For the one who laughs for no reason. For the one who looks with a tired sight. For the one who heals with pain. For the one who loves without end. An applause! For the one who lives Nonetheless". _

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#love #photooftheday #cute #instagood #beautiful #picoftheday #like4like #smile #photography #nature #instalike
#travel #landscape #pic #playa #beach #art #arte #instadaily #sky #travelphotography #motivation #lovequotes #landscapephotography #naturephotography #sunset #instaphoto #relax #insta #instagram
Guardián de mis sueños y testigo de mis alegrías,
siempre dispuesta a alegrarme el día.
Tu felicidad me llena de energía,
y quiero felicitarte hoy que es tu día💕🐶🎂 feliz cumpleaños mi hermosa sweety 💕🎂 hace 14 años comenzamos esta aventura juntas 💕y espero tenerte mucho tiempo más 💕🐶🌈 desde mi infancia hasta mi vida  adulta siempre has estado ahí 💕 te amo 💕 .
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#instapic#fashion#photography#outfit#instalike#instamodel#makeup#beautiful#landscape#mood#instadaily#americangirl#americanboy#monday#dogsofinstagram #igers#puppy #cute#selfie#photooftheday#l4l#instafood#fitnessgirl#lifestyle#bloggerquito#motivation#unicorn#prettygirl#shooting#hbd
82 0
Guardián de mis sueños y testigo de mis alegrías,
siempre dispuesta a alegrarme el día.
Tu felicidad me llena de energía,
y quiero felicitarte hoy que es tu día💕🐶🎂 feliz cumpleaños mi hermosa sweety 💕🎂 hace 14 años comenzamos esta aventura juntas 💕y espero tenerte mucho tiempo más 💕🐶🌈 desde mi infancia hasta mi vida adulta siempre has estado ahí 💕 te amo 💕 .
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#instapic #fashion #photography #outfit #instalike #instamodel #makeup #beautiful #landscape #mood #instadaily #americangirl #americanboy #monday #dogsofinstagram #igers #puppy #cute #selfie #photooftheday #l4l #instafood #fitnessgirl #lifestyle #bloggerquito #motivation #unicorn #prettygirl #shooting #hbd
Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du'lillah. 
In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer. 
So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to.
-UDR
@umrique.delrey_vitiligo.fit

#lifecoach #LifeCoaching #wellness #tattoo 
#gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #bodypositivity #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #vitiligo #vitiligomodel #health #healthy #strength #inspiration #motivation #life #love #lifestyle
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Vitiligo, it has made us part tanned, part white and fully unique opening up the world to us, Alham'Du& #039;lillah.
In a world of "Visual Fascism", We rise like cream with chocolate to the top creating the perfect sitting above the water, why? Because we couldn't give a damn about the mind manipulation of social perversions, trying to condition us that we are not good enough unless we conform to the "modern" filtertastic unrealistic standard that plagues us regarding our appearance, our outer layer.
So bulld upto your nature, upon your natural essences that constructs a better you, for you and not what the mind f*ers tell you to.
-UDR
@umrique.delrey_vitiligo.fit

#lifecoach #LifeCoaching #wellness #tattoo
#gym #gymmotivation #weights #cardio #cardioworkout #fitness #muscle #muscles #body #conditioning #bodypositivity #fit #fitnessjourney #fitnessmotivation #fitfam #bodyweight #vitiligo #vitiligomodel #health #healthy #strength #inspiration #motivation #life #love #lifestyle

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