Posts tagged by #mondaymotivation

𝐿𝒾𝒻𝑒 𝒾𝓈 𝓉𝑜𝑜 𝓈𝒽𝑜𝓇𝓉 𝓉𝑜 𝒸𝒽𝑜𝑜𝓈𝑒 𝒶𝓃𝓎𝓉𝒽𝒾𝓃𝑔 𝓉𝒽𝒶𝓉 𝒹𝑜𝑒𝓈𝓃’𝓉 𝓁𝒾𝑔𝒽𝓉 𝒶 𝒻𝒾𝓇𝑒 𝒾𝓃𝓈𝒾𝒹𝑒 𝑜𝒻 𝓎𝑜𝓊. •
Summer sale is still LIVE...so head on over to the shop for $2 off and B3G1! •
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#itiswellwithmysoul #mondaymotivation #magnoliagracecandleco #fallfestival #autumnpear #bloomingmums #bekind #shopify #mgcco #peacelovecandles #candlemaking #mytherapy #bethelight #newjarwhodis #shopsmall #smallbatch  #shopsmallfortworth #fortworth #somespringtoo #candles #soycandles #scentedcandles #giftideas #giftsforher #handmade #burnthecandle #luxurycandles #spacandle #backtoschool
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𝐿𝒾𝒻𝑒 𝒾𝓈 𝓉𝑜𝑜 𝓈𝒽𝑜𝓇𝓉 𝓉𝑜 𝒸𝒽𝑜𝑜𝓈𝑒 𝒶𝓃𝓎𝓉𝒽𝒾𝓃𝑔 𝓉𝒽𝒶𝓉 𝒹𝑜𝑒𝓈𝓃’𝓉 𝓁𝒾𝑔𝒽𝓉 𝒶 𝒻𝒾𝓇𝑒 𝒾𝓃𝓈𝒾𝒹𝑒 𝑜𝒻 𝓎𝑜𝓊. •
Summer sale is still LIVE...so head on over to the shop for $2 off and B3G1! •


#itiswellwithmysoul #mondaymotivation #magnoliagracecandleco #fallfestival #autumnpear #bloomingmums #bekind #shopify #mgcco #peacelovecandles #candlemaking #mytherapy #bethelight #newjarwhodis #shopsmall #smallbatch #shopsmallfortworth #fortworth #somespringtoo #candles #soycandles #scentedcandles #giftideas #giftsforher #handmade #burnthecandle #luxurycandles #spacandle #backtoschool
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Squats •PR 1 rep 315 lbs•
*Legs Training*
Barbell Squats
Bulgarian split squats
Hip thrust
Leg extension
Leg Curls

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩
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#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
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Squats •PR 1 rep 315 lbs•
*Legs Training*
Barbell Squats
Bulgarian split squats
Hip thrust
Leg extension
Leg Curls

Sigue @aaronmalca.fitness para tips diarios de fitness.
DM para mas info 📩






#elhazak #elhazakchallenge #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
I was bummed out this morning because I didn’t wake up early enough to do my 2.5 miles in the morning. But then I told myself: watchu bummed out for, you’ve got the whole day! Even if it’s not on pavement, I’ll be doing my 2.5 miles at the gym and inclining my treadmill to make it bit harder. Then off to strength training class. All while being on an hour long conference call for work. If you want progress & results, you’ll make it happen. If you want it, you’ll do it. No excuses today. Not today Satan, not today! Let’s DO THIS!!!!
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#weightlosscommunity #weightloss #Healthylifestyle #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #GettingHealthy #losingWeight #HealthyHabits #FatToFit #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #transformation #BeingHealthy #ComeSano #healthyFood  #Wellness #Blogger #Fitspo #myfitnesspal #TransformationTuesday #Mondaymotivation
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I was bummed out this morning because I didn’t wake up early enough to do my 2.5 miles in the morning. But then I told myself: watchu bummed out for, you’ve got the whole day! Even if it’s not on pavement, I’ll be doing my 2.5 miles at the gym and inclining my treadmill to make it bit harder. Then off to strength training class. All while being on an hour long conference call for work. If you want progress & results, you’ll make it happen. If you want it, you’ll do it. No excuses today. Not today Satan, not today! Let’s DO THIS!!!!
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#weightlosscommunity #weightloss #Healthylifestyle #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #GettingHealthy #losingWeight #HealthyHabits #FatToFit #ComeSano #MiamiFitness #MiamiInfluencer #Fitness #MiamiBlogger #weightlosstransformation #transformation #BeingHealthy #ComeSano #healthyFood #Wellness #Blogger #Fitspo #myfitnesspal #TransformationTuesday #Mondaymotivation
No te quedes sin entrenar!
Te traemos esta promoción desde hoy 12 de agosto hasta el 12 de septiembre, con el 50% de descuento en la inscripción.
Visítanos y gustosamente te daremos toda la información necesaria. 
Y recuerda no te quedes sin entrenar en el mejor gimnasio de los altos Mirandinos. .. -
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#lunes #venusyzeusgym #venezuela
#sanantonio #losteques #venezuela🇻🇪 #monday #mondaymotivation #love #motivation #mondaymood #instagood #summer #happy #instagram #fitness #photooftheday #picoftheday #lunes #food #photography #follow #fashion #li
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No te quedes sin entrenar!
Te traemos esta promoción desde hoy 12 de agosto hasta el 12 de septiembre, con el 50% de descuento en la inscripción.
Visítanos y gustosamente te daremos toda la información necesaria.
Y recuerda no te quedes sin entrenar en el mejor gimnasio de los altos Mirandinos. .. -
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#lunes #venusyzeusgym #venezuela
#sanantonio #losteques #venezuela🇻🇪 #monday #mondaymotivation #love #motivation #mondaymood #instagood #summer #happy #instagram #fitness #photooftheday #picoftheday #lunes #food #photography #follow #fashion #li
It's not difficult to scroll through IG or FB anymore without seeing some sort of "get fit quick" ads... or what I like to call them, GIMMICKS.
"SIX-PACK SHORTCUT"
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"GET RIPPED IN 90 DAYS"
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"HOW I LOST 25LBS WITH THIS ONE SECRET HERB"
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QUICK QUICK QUICK NOW NOW NOW
Listen, nothing worthwhile happens "overnight". This takes time, and patience, and knowledge. And when you buy into one of these programs, all you're doing is buying the basic knowledge that's been regurgitated over and over without any new science truly being added to it. Basically making you believe that they reinvented the wheel when in reality they developed a new way to get your money.
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Can you lose a decent amount weight in 30 days? Yes. 
Can you start seeing muscle definition in 90 days? Sure!
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But what most people don't understand is that the first thing to come off is water weight, which is false hope. As soon as you let off the throttle, that water weight comes right back and it brings a few extra pounds along with it. 
Consistency and hard work will always win over any "quick fix". -
I say this time and time again, any trainer that promises you RESULTS in 30-90 days is just trying to get your "now" money and isn't really interested in your well-being or the future you. --
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It's not difficult to scroll through IG or FB anymore without seeing some sort of "get fit quick" ads... or what I like to call them, GIMMICKS.
"SIX-PACK SHORTCUT"
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"GET RIPPED IN 90 DAYS"
.
"HOW I LOST 25LBS WITH THIS ONE SECRET HERB"
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QUICK QUICK QUICK NOW NOW NOW
Listen, nothing worthwhile happens "overnight". This takes time, and patience, and knowledge. And when you buy into one of these programs, all you're doing is buying the basic knowledge that's been regurgitated over and over without any new science truly being added to it. Basically making you believe that they reinvented the wheel when in reality they developed a new way to get your money.
.
Can you lose a decent amount weight in 30 days? Yes.
Can you start seeing muscle definition in 90 days? Sure!
.
But what most people don't understand is that the first thing to come off is water weight, which is false hope. As soon as you let off the throttle, that water weight comes right back and it brings a few extra pounds along with it.
Consistency and hard work will always win over any "quick fix". -
I say this time and time again, any trainer that promises you RESULTS in 30-90 days is just trying to get your "now" money and isn't really interested in your well-being or the future you. --
A lot of people have been asking me what I eat on most days!

If I am being honest, this is exactly what most of my meals look like: • A kale based salad with shrimp + Avo.
• A protein smoothie with spinach, collagen, and protein powder.

I do not splurge calories and carbs on “keto treats “. It is important to get carbohydrates from nutrient-dense foods that will fuel for your body.

Remember, you simply have to be in a caloric deficit to lose weight! The keto diet is a tool that helps me to be more more aware of carbs + other macros 😋
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#transformationtuesday #keto #lchf #lchflifestyle #lchfdiet #healthyfood #protein #proteinshake #prettygirls #fit #ketodiet #fitnessmotivation #mondaymotivation #fitgirls #fitnessmotivation #fitinspo #atkins #atkinsweightloss #whole30 #paleo #ketotransformation #bodybyketo #bodybybacon #lowcarb #lowcarbhighfat #weightloss #fitnessinspirationquotes
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A lot of people have been asking me what I eat on most days!

If I am being honest, this is exactly what most of my meals look like: • A kale based salad with shrimp + Avo.
• A protein smoothie with spinach, collagen, and protein powder.

I do not splurge calories and carbs on “keto treats “. It is important to get carbohydrates from nutrient-dense foods that will fuel for your body.

Remember, you simply have to be in a caloric deficit to lose weight! The keto diet is a tool that helps me to be more more aware of carbs + other macros 😋







#transformationtuesday #keto #lchf #lchflifestyle #lchfdiet #healthyfood #protein #proteinshake #prettygirls #fit #ketodiet #fitnessmotivation #mondaymotivation #fitgirls #fitnessmotivation #fitinspo #atkins #atkinsweightloss #whole30 #paleo #ketotransformation #bodybyketo #bodybybacon #lowcarb #lowcarbhighfat #weightloss #fitnessinspirationquotes
Qué lindo ha resultado el ritual psicomagico para llamar a la lluvia en la zona centro y norte del país. Cada día se han sumado más personas con sus fotos, dibujos y palabras. 
Lo haremos hasta este jueves. A las 21.00 siéntate a pensar en la lluvia por unos minutos. Cierra los ojos y recuerda el agua cayendo, las nubes grises y la cordillera nevada. 
Luego puedes compartir una imagen en #llamemosalalluvia y aprovechar de recomendar modos concretos con los que podamos ayudar a recuperar el medioambiente. También páginas de organizaciones que realicen acciones de reforestación, reducción de basura y protección de ríos, mar, flora y fauna.
Es un juego para creer en la magia colectiva pero también para volver a creer que se puede hacer algo para salvar a la naturaleza 🍀🌿
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#mondaymotivation
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Qué lindo ha resultado el ritual psicomagico para llamar a la lluvia en la zona centro y norte del país. Cada día se han sumado más personas con sus fotos, dibujos y palabras.
Lo haremos hasta este jueves. A las 21.00 siéntate a pensar en la lluvia por unos minutos. Cierra los ojos y recuerda el agua cayendo, las nubes grises y la cordillera nevada.
Luego puedes compartir una imagen en #llamemosalalluvia y aprovechar de recomendar modos concretos con los que podamos ayudar a recuperar el medioambiente. También páginas de organizaciones que realicen acciones de reforestación, reducción de basura y protección de ríos, mar, flora y fauna.
Es un juego para creer en la magia colectiva pero también para volver a creer que se puede hacer algo para salvar a la naturaleza 🍀🌿
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#mondaymotivation
SDHS SPIRTLINE will be at our grand opening !!!!!!!! selling amazing goods for thier fundraisers 
Please come support my girls, as they have supported me in every step of the way
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SDHS SPIRTLINE will be at our grand opening !!!!!!!! selling amazing goods for thier fundraisers
Please come support my girls, as they have supported me in every step of the way
I love seeing transformations 😍⁣ One of the beauties in my Keto Challenge.
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It makes me soo happy knowing that I’m helping change people lives, helping people build more confidence, and get their happiness back❤️⁣
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She looks so good 💕beautiful before and after 😍 @lovehlokitty 
#ketodiet #ketotransformation
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I love seeing transformations 😍⁣ One of the beauties in my Keto Challenge.

It makes me soo happy knowing that I’m helping change people lives, helping people build more confidence, and get their happiness back❤️⁣

She looks so good 💕beautiful before and after 😍 @lovehlokitty
#ketodiet #ketotransformation
“Life is full of happiness and tears, but we must be strong and have faith....”
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Sometimes life hits you with unexpected events that seem to break you down. It is important to realize that when your hit with these challenges you must have faith and continue push through as this chapter will soon end. Remember, we become stronger and we grow from overcoming adversity. #des2cents .
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Photo credit: @lazzphotography .
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#detroitfitness #positivevibes #teamworkmakesthedreamwork #bootcamps #fitness #healthcoach #healthcoaching #fitnessmotivation #fitnessclass #theshed #fitnessexpo #cardiosculpt #builddetroitfit#flexfriday💪 #sundayfunday #weekendwarrior #mondaymotivation#flexfriday #flashbackfriday #hiphopdance #bootcamp
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“Life is full of happiness and tears, but we must be strong and have faith....”
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Sometimes life hits you with unexpected events that seem to break you down. It is important to realize that when your hit with these challenges you must have faith and continue push through as this chapter will soon end. Remember, we become stronger and we grow from overcoming adversity. #des2cents .
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Photo credit: @lazzphotography .
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#detroitfitness #positivevibes #teamworkmakesthedreamwork #bootcamps #fitness #healthcoach #healthcoaching #fitnessmotivation #fitnessclass #theshed #fitnessexpo #cardiosculpt #builddetroitfit #flexfriday💪 #sundayfunday #weekendwarrior #mondaymotivation #flexfriday #flashbackfriday #hiphopdance #bootcamp
Here’s a list that’s worth checking twice to make sure you’ve got everything you need for our hard-to-recycle materials drive-through on Saturday! We make it easy to drop off things like Styrofoam, empty cosmetics packaging, and bike parts alongside some awesome partners. Hope to see everyone there!
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Here’s a list that’s worth checking twice to make sure you’ve got everything you need for our hard-to-recycle materials drive-through on Saturday! We make it easy to drop off things like Styrofoam, empty cosmetics packaging, and bike parts alongside some awesome partners. Hope to see everyone there!
Meet the Zuri Plastic Surgery Team. Our team is happy to give you the best service you deserve. DM or call Zuri Plastic Surgery to schedule your consultation.⁣⁠
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Conozca al equipo de Zuri Plastic Surgery. Nuestro equipo se complace en brindarle el mejor servicio que se merece. Envíenos un mensaje o llame a Zuri Plastic Surgery hoy para programar su consulta.⁣⁠
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#drz #transformation #drzuri #zuriplasticsurgery #askdrz #miamiplasticsurgeon #breastaugmentationmiami #breastimplants #mommymakeover #plasticsurgerymiami #tummytuck #miamibreastaugmentation #plasticsurgeon #mondaymotivation #breastaugmentation #cosmeticsurgery #beforeandafter #botox #breastlift #liposuction #rhinoplasty #plasticsurgeons #bestplasticsurgeon #surgery #facelift #skincare #bbl #lipo #brazilianbuttlift
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Meet the Zuri Plastic Surgery Team. Our team is happy to give you the best service you deserve. DM or call Zuri Plastic Surgery to schedule your consultation.⁣⁠
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Conozca al equipo de Zuri Plastic Surgery. Nuestro equipo se complace en brindarle el mejor servicio que se merece. Envíenos un mensaje o llame a Zuri Plastic Surgery hoy para programar su consulta.⁣⁠
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#drz #transformation #drzuri #zuriplasticsurgery #askdrz #miamiplasticsurgeon #breastaugmentationmiami #breastimplants #mommymakeover #plasticsurgerymiami #tummytuck #miamibreastaugmentation #plasticsurgeon #mondaymotivation #breastaugmentation #cosmeticsurgery #beforeandafter #botox #breastlift #liposuction #rhinoplasty #plasticsurgeons #bestplasticsurgeon #surgery #facelift #skincare #bbl #lipo #brazilianbuttlift
@jo_gutier -  La felicidad de llegar a la meta y ver que partiste desde esa casa que ahora se ve pequeñiiiita 😍

Para mí al menos siempre los primeros +/- 3kms son los más difíciles me cuesta calentar en este tiempo 🥶 y agarrar el ritmo, ya después comienzo a disfrutar 😊 y al final la motivación de llegar a la cumbre o meta lo hace todo 🏃‍♀️ con la infaltable frase mental
"dale!, falta poquito" 💪
#happymonday
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#trailrunning #somostrailchile #trailrunningchile #trail #run #mondaymotivation #grlpwr #rungirl #womenofrunning #womensrunningcommunity #trailsisters #photooftheday
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@jo_gutier - La felicidad de llegar a la meta y ver que partiste desde esa casa que ahora se ve pequeñiiiita 😍

Para mí al menos siempre los primeros +/- 3kms son los más difíciles me cuesta calentar en este tiempo 🥶 y agarrar el ritmo, ya después comienzo a disfrutar 😊 y al final la motivación de llegar a la cumbre o meta lo hace todo 🏃‍♀️ con la infaltable frase mental
"dale!, falta poquito" 💪
#happymonday
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#trailrunning #somostrailchile #trailrunningchile #trail #run #mondaymotivation #grlpwr #rungirl #womenofrunning #womensrunningcommunity #trailsisters #photooftheday
💎Quality or Quantity?
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I’ve had insane workouts that leave me exhausted, sweaty, and burn 600+ calories (according to Apple Watch) & I’ve also had workouts that burn 300-400 calories, barely breaking a sweat 💦 with a moderate heart rate♥️. So does that mean I didn’t get a good workout in? Not at all!
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If your goal is hypertrophy specific, your muscles don’t care if you’re laying in a puddle of sweat trying to catch your breath.🙅🏼‍♀️
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Muscle grows from 3 key components:
1. Proper nutrition & a caloric surplus
2. Progressive overload
3. Form and proper tension put on the muscle throughout your workouts
Follow these & you’ll be golden 💪🏼
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If you’re looking to improve your overall cardiovascular health, then by all means drip in sweat, reach your max HR, and burn those cals!💃🏼
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Leggings- @gymshark
Headband- @junkbrands 
Water- @essentiawater .
#mondaymotivation #fitnessmotivation #goals #fitlife #healthyliving #myfitnesspaljourney #fitnessjourney #fitspo #activewear #fitfam #girlswholift #gainz #bodybuilding #bodypositive #gym #gymmotivation #lift #liftedlife #fitness #fitnessmodel #fitnessgirl
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💎Quality or Quantity?
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I’ve had insane workouts that leave me exhausted, sweaty, and burn 600+ calories (according to Apple Watch) & I’ve also had workouts that burn 300-400 calories, barely breaking a sweat 💦 with a moderate heart rate♥️. So does that mean I didn’t get a good workout in? Not at all!
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If your goal is hypertrophy specific, your muscles don’t care if you’re laying in a puddle of sweat trying to catch your breath.🙅🏼‍♀️
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Muscle grows from 3 key components:
1. Proper nutrition & a caloric surplus
2. Progressive overload
3. Form and proper tension put on the muscle throughout your workouts
Follow these & you’ll be golden 💪🏼
.
If you’re looking to improve your overall cardiovascular health, then by all means drip in sweat, reach your max HR, and burn those cals!💃🏼
.
Leggings- @gymshark
Headband- @junkbrands
Water- @essentiawater .
#mondaymotivation #fitnessmotivation #goals #fitlife #healthyliving #myfitnesspaljourney #fitnessjourney #fitspo #activewear #fitfam #girlswholift #gainz #bodybuilding #bodypositive #gym #gymmotivation #lift #liftedlife #fitness #fitnessmodel #fitnessgirl
Detox Crockpot Cabbage Soup coming your way! Nothing better than ending a week long vacation with a nasty summer cold with a bit bowl of this soup! This is such an easy recipe that you just throw in your crockpot in the morning to not worry about it again until dinner! Head over to livinglifewithdanielle.home.blog to get the recipe! Any other types of detoxes you guys use to help clean your body? #detox #crockpotrecipes #dinner #soup #foodporn #florida #mondaymotivation
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Detox Crockpot Cabbage Soup coming your way! Nothing better than ending a week long vacation with a nasty summer cold with a bit bowl of this soup! This is such an easy recipe that you just throw in your crockpot in the morning to not worry about it again until dinner! Head over to livinglifewithdanielle.home.blog to get the recipe! Any other types of detoxes you guys use to help clean your body? #detox #crockpotrecipes #dinner #soup #foodporn #florida #mondaymotivation
صحاب الباك فينكم👀😂طاكيييهم
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مرحبا و الف مرحبا بيك عندنا 🤗
نورت يا وجه الخير ❤👑
لاعلاناتكم التجارية مرحبا في الخاص ديما مفتوح❤👑
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👑My InsTa👑
🐼@ch3aybiya_officiel_
👆👆👆👆👆👆👆👆👆👆
دير آبوني والله مغاتندم🤗😍😄 .
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#اكسبلور #ex #exo🙏

#القفطان_المغربي_العالمي #القفطان_المغربي 🥀#takchita #caftan #moroccandress #caftanmarocain #caftanmorocco #moroccanbeauty #قفطان
#takchita #caftan #moroccandress #caftanmarocain #caftanmorocco #moroccanbeauty #قفطان #القفطان_المغربي #القفطان_المغربي_العالمي #مغربيات #caftanmarocain #caftan_marocain
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صحاب الباك فينكم👀😂طاكيييهم
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مرحبا و الف مرحبا بيك عندنا 🤗
نورت يا وجه الخير ❤👑
لاعلاناتكم التجارية مرحبا في الخاص ديما مفتوح❤👑
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👑My InsTa👑
🐼@ch3aybiya_officiel_
👆👆👆👆👆👆👆👆👆👆
دير آبوني والله مغاتندم🤗😍😄 .
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#اكسبلور #ex #exo🙏

#القفطان_المغربي_العالمي #القفطان_المغربي 🥀#takchita #caftan #moroccandress #caftanmarocain #caftanmorocco #moroccanbeauty #قفطان
#takchita #caftan #moroccandress #caftanmarocain #caftanmorocco #moroccanbeauty #قفطان #القفطان_المغربي #القفطان_المغربي_العالمي #مغربيات #caftanmarocain #caftan_marocain
If you can’t be kind to yourself at a size 20, you won’t be able to at a size 2... *stay tuned for a video coming soon discussing this topic on my YouTube channel. It is So very very true.  The hardest thing that being 230 pounds taught me was how to love and accept myself as I was even though I hated how I looked and felt. I truly feel like God put this obstacle in my life to break me  to my core and find out who I really am on the inside , what I stand for, what I am worth , what things from the past still hurt me, what mask I was wearing everyday to seem like I was ok when I really wasn’t, and most of all how to truly love and accept  myself  just as I was and am.  Then  God had  me get up and fight and work hard and learn that nothing was ever going to change for my life if I didn’t work for it. This journey was the hardest thing I’ve ever walked but it showed me how truly strong I am and that I am strong enough to get through anything and work hard at something I want. Check out my YouTube channel which is linked in my bio. To see my story and many more to come and Just remember the scale is just a number and you are beautiful no matter what size you are. 💜🖤🎥 happy Tuesday 
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossupport #pcos #insulinresistance #pcosweightloss #pcosweightlossjourney #fitness #fitnessmotivation #fitmom #fitfam #mondaymotivation #mondaymood #beforeandafter #70poundsdown #gymmotivation #gymsharkwomen #myfitnesspal #keto #youtube #findmeonyoutube #beforeandafterweightloss #beforeandafterphoto #nutrishop
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If you can’t be kind to yourself at a size 20, you won’t be able to at a size 2... *stay tuned for a video coming soon discussing this topic on my YouTube channel. It is So very very true. The hardest thing that being 230 pounds taught me was how to love and accept myself as I was even though I hated how I looked and felt. I truly feel like God put this obstacle in my life to break me to my core and find out who I really am on the inside , what I stand for, what I am worth , what things from the past still hurt me, what mask I was wearing everyday to seem like I was ok when I really wasn’t, and most of all how to truly love and accept myself just as I was and am. Then God had me get up and fight and work hard and learn that nothing was ever going to change for my life if I didn’t work for it. This journey was the hardest thing I’ve ever walked but it showed me how truly strong I am and that I am strong enough to get through anything and work hard at something I want. Check out my YouTube channel which is linked in my bio. To see my story and many more to come and Just remember the scale is just a number and you are beautiful no matter what size you are. 💜🖤🎥 happy Tuesday
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossupport #pcos #insulinresistance #pcosweightloss #pcosweightlossjourney #fitness #fitnessmotivation #fitmom #fitfam #mondaymotivation #mondaymood #beforeandafter #70poundsdown #gymmotivation #gymsharkwomen #myfitnesspal #keto #youtube #findmeonyoutube #beforeandafterweightloss #beforeandafterphoto #nutrishop
Our favorite day of the month: branch meeting day! With having different schedules and being at different offices, we cherish when all 80+ of us get to be around one another to celebrate each other’s successes 💚
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Our favorite day of the month: branch meeting day! With having different schedules and being at different offices, we cherish when all 80+ of us get to be around one another to celebrate each other’s successes 💚
Always protect yourself from injury🤕beforehand and not after, activate the glutes with this movement before your workout and you’ll feel another world of pain as DOMS kick in.🤧
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 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #deadlifts #mondaymotivation #body #fitspiration #physique #getfit #legworkout #nopainnogain #muscles #legs #legday #strength #bodybuilding
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Always protect yourself from injury🤕beforehand and not after, activate the glutes with this movement before your workout and you’ll feel another world of pain as DOMS kick in.🤧
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #deadlifts #mondaymotivation #body #fitspiration #physique #getfit #legworkout #nopainnogain #muscles #legs #legday #strength #bodybuilding
🙋🏽‍♀️Hello Lovelies it’s Mindset 🧠 Monday 🙌🏽 Another DaY, moment, beginning of a New Week! ReceiveItAugust, Opportunity “Don’t Miss Opportunities”! 🌸(1) Take the opportunities as they present themselves!
🌸(2) See the Opportunities as they are before you! 🌸(3)Sieze the Opportunities because they do not present themselves always ! 🌸In the End... Don't miss opportunities its for your better tomorrow, next level, and the Great Moments awaiting you! 
What opportunity are you ready to take, see and seize this week?

Lets make it another amazing, Phenomenal week, and continue to have a great 3rd Quarter!
#instabosses #mondaymotivation #mindset#seenewadventures#travelstyle #sayyestonewadventures #YesGodIsReal #monslay #mondaymood #Winning #mindsetmondays #riseandshine☀️ #winningseason#standout #August2019 #beyondbelief #ownitandrockit #moneygoals #stronglikemymom #EarthdayEveryDay #teach #mindsetchange #growthmindset #Freedom #SummerVacation #SummerTime #SummerFun #birthdaygirl
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🙋🏽‍♀️Hello Lovelies it’s Mindset 🧠 Monday 🙌🏽 Another DaY, moment, beginning of a New Week! ReceiveItAugust, Opportunity “Don’t Miss Opportunities”! 🌸(1) Take the opportunities as they present themselves!
🌸(2) See the Opportunities as they are before you! 🌸(3)Sieze the Opportunities because they do not present themselves always ! 🌸In the End... Don't miss opportunities its for your better tomorrow, next level, and the Great Moments awaiting you!
What opportunity are you ready to take, see and seize this week?

Lets make it another amazing, Phenomenal week, and continue to have a great 3rd Quarter!
#instabosses #mondaymotivation #mindset #seenewadventures #travelstyle #sayyestonewadventures #YesGodIsReal #monslay #mondaymood #Winning #mindsetmondays #riseandshine☀️ #winningseason #standout #August2019 #beyondbelief #ownitandrockit #moneygoals #stronglikemymom #EarthdayEveryDay #teach #mindsetchange #growthmindset #Freedom #SummerVacation #SummerTime #SummerFun #birthdaygirl
It's a new week again. Hello Monday. This week is a short one for us as we head off to Newquay and I am so ready. Who starts the day with breakfast? I do. I can't go to work without food. @aldiuk red fruit benefit being my favourite and of course Arla Milk B.OB is the best. 
Have a great day.
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#home #house #housedecor #housedesign #design #decor #homedesign #homedecor #homeinspo #homestyle #homesweethome #homeinspiration #newbuild #firsthome #newbuildhome #interior4you1 #interior2you #interiordesign #interiors #interiorismo #interior #interior_design #breakfast #monday #mondaymonday #mondaymotivation
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It's a new week again. Hello Monday. This week is a short one for us as we head off to Newquay and I am so ready. Who starts the day with breakfast? I do. I can't go to work without food. @aldiuk red fruit benefit being my favourite and of course Arla Milk B.OB is the best.
Have a great day.
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#home #house #housedecor #housedesign #design #decor #homedesign #homedecor #homeinspo #homestyle #homesweethome #homeinspiration #newbuild #firsthome #newbuildhome #interior4you1 #interior2you #interiordesign #interiors #interiorismo #interior #interior_design #breakfast #monday #mondaymonday #mondaymotivation

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