Posts tagged by #mentalhealth

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🆁🅴🅰🅻 🅵🆁🅸🅴🅽🅳🆂🅷🅸🅿 ( 🄻🄸🄺🄴 🄻🄾🅅🄴 ) 🅺🅽🅾🆆🆂 🅽🅾 🅱🅾🆄🅽🅳🅰🆁🅸🅴🆂
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 they will message you out of the blue for no reason... they will invite you out even tgere's no occasion.. they want to spend time with you without any condition ❤
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yung nde ka manlilibre.. nde ka din papalibre.. walang obstacle course na sundo at hatid factor.. .
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#friendship #realization #forkeeps #womanpower #empowerment #selflove #motivation #inspiration #love #selfcare #empoweringwomen #women #fitness #goals #mentalhealth #success #loveyourself #transformation #inspire #confidence #education #feminism #leadership #healing #happiness
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🆁🅴🅰🅻 🅵🆁🅸🅴🅽🅳🆂🅷🅸🅿 ( 🄻🄸🄺🄴 🄻🄾🅅🄴 ) 🅺🅽🅾🆆🆂 🅽🅾 🅱🅾🆄🅽🅳🅰🆁🅸🅴🆂
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they will message you out of the blue for no reason... they will invite you out even tgere's no occasion.. they want to spend time with you without any condition ❤
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yung nde ka manlilibre.. nde ka din papalibre.. walang obstacle course na sundo at hatid factor.. .
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#friendship #realization #forkeeps #womanpower #empowerment #selflove #motivation #inspiration #love #selfcare #empoweringwomen #women #fitness #goals #mentalhealth #success #loveyourself #transformation #inspire #confidence #education #feminism #leadership #healing #happiness
Happy Wellness Wednesday! 
Summer is coming to a close soon for many of us. Going back to school can be exciting for those of us who love to work our minds to the fullest every single day. However, the majority of us tend to suffer from “Summer Brain Drain,” where our brains become lazy due to severe learning loss after the school year finishes. This feeling of inner lethargy overtakes most of us as we spend our vacation months in full relaxation mode. If you feel you have suffered from the pains of summer brain drain for the past few months, then don’t worry! There’s still plenty of time to train your brain before school starts so that we can enter into the new school year with a productive attitude and a strong brain ready for success!

If you are not heading back to school you can still strengthen your brain power at any age! Many people have the misconception that only adolescents and adults in their 20s to 30s have the potential to increase their brain stamina, but this is not true. ( https://blog.cognifit.com/15-ways-to-train-your-brain-before-school-starts/) Above are a list of ways yo improve brain function 
#WellnessWednesday #Summer #SummerDays #brain #brainfunction #memory #MentalHealth #brainhealth #healthybody #HealthyMind #healthiswealth
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Happy Wellness Wednesday!
Summer is coming to a close soon for many of us. Going back to school can be exciting for those of us who love to work our minds to the fullest every single day. However, the majority of us tend to suffer from “Summer Brain Drain,” where our brains become lazy due to severe learning loss after the school year finishes. This feeling of inner lethargy overtakes most of us as we spend our vacation months in full relaxation mode. If you feel you have suffered from the pains of summer brain drain for the past few months, then don’t worry! There’s still plenty of time to train your brain before school starts so that we can enter into the new school year with a productive attitude and a strong brain ready for success!

If you are not heading back to school you can still strengthen your brain power at any age! Many people have the misconception that only adolescents and adults in their 20s to 30s have the potential to increase their brain stamina, but this is not true. ( https://blog.cognifit.com/15-ways-to-train-your-brain-before-school-starts/) Above are a list of ways yo improve brain function
#WellnessWednesday #Summer #SummerDays #brain #brainfunction #memory #MentalHealth #brainhealth #healthybody #HealthyMind #healthiswealth
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This saddens my heart. 
No child under so much pressure should see suicide as a way to end it. 
It isn't okay. 
It isn't alright. 
We live in a different time where more and more ideas are being studied and understood. 
But also a time where more and more pressure is being thrown onto the younger generation. 
Suicide should not be so common that it becomes an automatic response due to societal and individual factors.
People often want to blame the individual, their genetic makeup, their circumstances; but its come to a point where the big picture needs highlight, not the small detail. 
#stigma #mentalhealth 
#suicide #stand 
#2019 
#support 
#health #healthybrain #mind #society
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This saddens my heart.
No child under so much pressure should see suicide as a way to end it.
It isn't okay.
It isn't alright.
We live in a different time where more and more ideas are being studied and understood.
But also a time where more and more pressure is being thrown onto the younger generation.
Suicide should not be so common that it becomes an automatic response due to societal and individual factors.
People often want to blame the individual, their genetic makeup, their circumstances; but its come to a point where the big picture needs highlight, not the small detail.
#stigma #mentalhealth
#suicide #stand
#2019
#support
#health #healthybrain #mind #society
Hey, hey. It’s Woosahh Wednesday and we’re in a giving mood courtesy of @effectfitness !!! Tag 3 friends, repost the flyer to your story OR TL and DM us why you want to attend, for a chance to win free entry‼️
Meet us @woosahwednesday for yoga, complimentary champagne and a hour of relaxation. ✨
@boogielov has the tunes just right while @yogaplayground helps you release the tension of the week.💆🏽‍♀️
RSVP with Info above! Can’t wait to see you all.
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#yogaqueen #atlanta #meditate  #blackgirlmagic #win  #empower #mentalhealth  #atlantaevents #trapyoga #atlanta  #contest #freeentry #selfcare #atlantafitness #blessed #intentionalliving #atlyoga #manifest #fitness #vibes #complimentary #summertime #champagne #allwelcome #release #yogaposes #relax #divinefeminineenergy #livemusic #transcendentalmeditation
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Hey, hey. It’s Woosahh Wednesday and we’re in a giving mood courtesy of @effectfitness !!! Tag 3 friends, repost the flyer to your story OR TL and DM us why you want to attend, for a chance to win free entry‼️
Meet us @woosahwednesday for yoga, complimentary champagne and a hour of relaxation. ✨
@boogielov has the tunes just right while @yogaplayground helps you release the tension of the week.💆🏽‍♀️
RSVP with Info above! Can’t wait to see you all.
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#yogaqueen #atlanta #meditate #blackgirlmagic #win #empower #mentalhealth #atlantaevents #trapyoga #atlanta #contest #freeentry #selfcare #atlantafitness #blessed #intentionalliving #atlyoga #manifest #fitness #vibes #complimentary #summertime #champagne #allwelcome #release #yogaposes #relax #divinefeminineenergy #livemusic #transcendentalmeditation
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As I watched this sunrise, I was listening to a meditation that discussed how we’re so busy trying to “find” our purpose, or “be” someone, or “do” something, that we’re crowding ourselves out of our own lives. .

So much so, that we barely have space to breathe. . 
May this be little reminder that what you DO isn’t what counts, but HOW you do it. .

May we make the decision to not crowd ourselves out. But to breathe deeply. To create space for what lights our souls on fire.
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#NoFilter #YYC #Sunrise #Breathe #SoulOnFire #Energy #Meditation #StressManagement #MentalHealth #Wellness #Health #Happiness #SparkJoy #EmotionalFitness #YYCLifeCoach #Nutrition #PersonalTrainer #AerialFitness
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As I watched this sunrise, I was listening to a meditation that discussed how we’re so busy trying to “find” our purpose, or “be” someone, or “do” something, that we’re crowding ourselves out of our own lives. .

So much so, that we barely have space to breathe. .
May this be little reminder that what you DO isn’t what counts, but HOW you do it. .

May we make the decision to not crowd ourselves out. But to breathe deeply. To create space for what lights our souls on fire.
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#NoFilter #YYC #Sunrise #Breathe #SoulOnFire #Energy #Meditation #StressManagement #MentalHealth #Wellness #Health #Happiness #SparkJoy #EmotionalFitness #YYCLifeCoach #Nutrition #PersonalTrainer #AerialFitness
We want to loved ♥️ & adored 🥰 by everyone so that causes us to live in box 📦 to fit the world’s 🌍 “standard”. We have the love 💕 we want, but we are saddened 😔 with ourselves and that causes strain on our #mentalhealth and a decline in our ability to function at our greatest ability. .
We #entrepreneurs go against the grain #100percent of the time ⏰ and is judged the entire journey, but we have accepted it because it is apart of the process ♻️. .
#Trusttheprocess and follow your heart❤️ ! Your #vision can be a reality, but you have to do the work & be okay with being #judged
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#notoriouslynellathevisionary #visionary #motivationalspeaker #positiveaffirmations #sunflowers #success #informationalpost #lawofattraction #manifest #changetheworld #blessedlife #personalgrowthanddevelopment
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We want to loved ♥️ & adored 🥰 by everyone so that causes us to live in box 📦 to fit the world’s 🌍 “standard”. We have the love 💕 we want, but we are saddened 😔 with ourselves and that causes strain on our #mentalhealth and a decline in our ability to function at our greatest ability. .
We #entrepreneurs go against the grain #100percent of the time ⏰ and is judged the entire journey, but we have accepted it because it is apart of the process ♻️. .
#Trusttheprocess and follow your heart❤️ ! Your #vision can be a reality, but you have to do the work & be okay with being #judged
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#notoriouslynellathevisionary #visionary #motivationalspeaker #positiveaffirmations #sunflowers #success #informationalpost #lawofattraction #manifest #changetheworld #blessedlife #personalgrowthanddevelopment
Do you ’outsource’ what you want to those around you? Many who struggle with boundaries prefer to let others to take the reins, especially when it comes to making decisions. While this is seemingly no big deal with small decisions, the problem is often revealed when it’s time for big and/or independent decisions. The good news is we can grow better at discovering what we want. It just takes practice. Start by tuning into your body during small decisions, looking for cues such as subtle feelings or sensations. Such bodily cues aren’t the whole story, but inviting them into awareness is a key part of getting clear.
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Do you ’outsource’ what you want to those around you? Many who struggle with boundaries prefer to let others to take the reins, especially when it comes to making decisions. While this is seemingly no big deal with small decisions, the problem is often revealed when it’s time for big and/or independent decisions. The good news is we can grow better at discovering what we want. It just takes practice. Start by tuning into your body during small decisions, looking for cues such as subtle feelings or sensations. Such bodily cues aren’t the whole story, but inviting them into awareness is a key part of getting clear.
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¿Te has deprimido alguna vez?
A veces, la depresión se ve, se siente como en estas imágenes.
No creas todo lo que promueven los medios y la sociedad como estereotipos de una vida feliz.  Artistas, cantantes, influencers, tienen también sus momentos de infelicidad. 
Las personas pueden encontrar momentos de felicidad, y eso si se puede lograr con momentos de equilibrio y paz.
Es importante que toda persona conozca y no pase por alto los cambios de comportamiento que puede visualizar en un familiar, amigo, conocido o en la misma pareja o cónyuge, que están atravesando una situación difícil con tristeza profunda. instancia. Pide ayuda a un Psicólogo(a) para recibir orientación profesional.
Mtro. en psicología Óscar Orduña 🧔🏻🙏🏻📲 #sindepresion #ayuda #respira #camina #come #duerme #pideapoyo #habla #nodepression #mentalhealth #believe #heal #breath #walk #pray #itsok
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¿Te has deprimido alguna vez?
A veces, la depresión se ve, se siente como en estas imágenes.
No creas todo lo que promueven los medios y la sociedad como estereotipos de una vida feliz. Artistas, cantantes, influencers, tienen también sus momentos de infelicidad.
Las personas pueden encontrar momentos de felicidad, y eso si se puede lograr con momentos de equilibrio y paz.
Es importante que toda persona conozca y no pase por alto los cambios de comportamiento que puede visualizar en un familiar, amigo, conocido o en la misma pareja o cónyuge, que están atravesando una situación difícil con tristeza profunda. instancia. Pide ayuda a un Psicólogo(a) para recibir orientación profesional.
Mtro. en psicología Óscar Orduña 🧔🏻🙏🏻📲 #sindepresion #ayuda #respira #camina #come #duerme #pideapoyo #habla #nodepression #mentalhealth #believe #heal #breath #walk #pray #itsok
I can’t wait to see you all tonight. Remember they will be two separate videos.
In MM I’ll be talking about the one cool trick I learnt, that really works! And then I’ll talk to you about how I conquered Anxiety and Depression with no medicine, and how you can do this too! I’ll be talking about stuff I’ve never spoken about before. #enigmahealing #healer #reikihealing #crystalhealing #angelichealing #mentalhealth #anxiety #depression #fighter #manifestingmonday
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I can’t wait to see you all tonight. Remember they will be two separate videos.
In MM I’ll be talking about the one cool trick I learnt, that really works! And then I’ll talk to you about how I conquered Anxiety and Depression with no medicine, and how you can do this too! I’ll be talking about stuff I’ve never spoken about before. #enigmahealing #healer #reikihealing #crystalhealing #angelichealing #mentalhealth #anxiety #depression #fighter #manifestingmonday
Welcome to my "office" this week 👋
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Some of you have been following along my wellness & coaching journey over the past year and you've watched my practice evolving with me (just one of the perks of your business being an extension of YOU). And now, I'm ready to expand my team! 🙌
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If these priorities feel aligned, it's time we have a chat 😘: _ 🌻Making an income, while making an impact 
_ 🌻Putting your own wellness and personal development at the forefront and inspiring others to do the same
_ 🌻Feeling a sense of community and support with other ambitious ladies 
_ 🌻 Building a business that is authentic and reflective of YOU and what you value 
_ 
Sound like a good fit? Comment an emoji below and let's chat, beautiful👇
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Welcome to my "office" this week 👋
_
Some of you have been following along my wellness & coaching journey over the past year and you've watched my practice evolving with me (just one of the perks of your business being an extension of YOU). And now, I'm ready to expand my team! 🙌
_
If these priorities feel aligned, it's time we have a chat 😘: _ 🌻Making an income, while making an impact
_ 🌻Putting your own wellness and personal development at the forefront and inspiring others to do the same
_ 🌻Feeling a sense of community and support with other ambitious ladies
_ 🌻 Building a business that is authentic and reflective of YOU and what you value
_
Sound like a good fit? Comment an emoji below and let's chat, beautiful👇
We are always blown away at the level of love and support in the SaltoFit studio. A group of women that were once total strangers, greet each other with hugs and kisses. They listen to each others days and share remedies for sick babies and man-flued husbands. It’s beautiful watching Queens fix each other’s crowns. 👑 👑 ❤️❤️
#feelinginspired #queens #womensupportingwomen #hiit #saltofit #rebound #trampoline #groupfitness #friendship #womenshealth #mentalhealth #fitness #joy #notsad #losefat #stayconnected
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We are always blown away at the level of love and support in the SaltoFit studio. A group of women that were once total strangers, greet each other with hugs and kisses. They listen to each others days and share remedies for sick babies and man-flued husbands. It’s beautiful watching Queens fix each other’s crowns. 👑 👑 ❤️❤️
#feelinginspired #queens #womensupportingwomen #hiit #saltofit #rebound #trampoline #groupfitness #friendship #womenshealth #mentalhealth #fitness #joy #notsad #losefat #stayconnected
I woke up super grateful this morning! I got to sleep in my own bed last night and it made a huge difference in my quality of sleep and my pain levels. Funny story, I woke up last night feeling a little nauseous. I was sitting on the edge of my bed and asked Danny to rub my back. He grabs a hold of my pillow and starts rubbing it and patting it instead of me 😭😂
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I woke up super grateful this morning! I got to sleep in my own bed last night and it made a huge difference in my quality of sleep and my pain levels. Funny story, I woke up last night feeling a little nauseous. I was sitting on the edge of my bed and asked Danny to rub my back. He grabs a hold of my pillow and starts rubbing it and patting it instead of me 😭😂
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi . . . .

Happy Hump Day All! This was my morning quote today and I though Damn we really do try to change, fix and alter everything else first before, working on the most important thing...YOU! #bewise .
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 #yogaeverdamnday #adventure #yoga #yogagirl #yogainspiration #igyoga #writersofinstagram #yogaphotography #yogisofinstagram #passionpassport #poetry #photography #yogaeverywhere #instahealth #writer #healthy #yogaeveryday #getoutside #exploremore #mindfulness  #mentalhealth #fitness #fitspo #fitnessmotivation #yogini #yogi #instagood
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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi . . . .

Happy Hump Day All! This was my morning quote today and I though Damn we really do try to change, fix and alter everything else first before, working on the most important thing...YOU! #bewise .
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#yogaeverdamnday #adventure #yoga #yogagirl #yogainspiration #igyoga #writersofinstagram #yogaphotography #yogisofinstagram #passionpassport #poetry #photography #yogaeverywhere #instahealth #writer #healthy #yogaeveryday #getoutside #exploremore #mindfulness #mentalhealth #fitness #fitspo #fitnessmotivation #yogini #yogi #instagood
*NEW PODCAST ALERT*
Finding our voice as women is essential to live a happier, more authentic life. So, in celebration of the release of our founder @kendratillman' s 2nd book, the "STRONG Womanhood Growth Journal," we are releasing one new podcast episode each day this week around the theme of 'finding your voice'. Today's episode is a powerful one. Kendra is joined by 2 dynamic women Debra ( @thebelievingwife) and Jessica ( @jesscoll721) with incredible stories of resilience. 2 main takeaways from the conversation: wives don't have to lose their voice to be happy in marriage & God can redeem your marriage from it's hardest seasons. .
Single or married, you will want to listen to this episode. It's going to bless you!

Listen & subscribe to the #WorkYourPlan with Kendra episodes on Apple Podcasts, Google Play, Spotify & Stitcher Radio. *Link to listen in profile.* .
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#youarestrongerthanyouthink #happymarriages #teammarriage
#workyourplanpodcast #StrongHerPodcast #StrongHerMe #Podcasting #ChristianLifeCoach #Lifecoach #ChristianWomen #blackgirlmagic #blackpodcasters #blackwomen #workingwomen #coaching #mentoring #writer #momboss #girlboss #personalgrowth #mentalhealth #writersofinstagram #blackwomenwriters #wives #marriedwomen #blacklove #thelovehour
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*NEW PODCAST ALERT*
Finding our voice as women is essential to live a happier, more authentic life. So, in celebration of the release of our founder @kendratillman ' s 2nd book, the "STRONG Womanhood Growth Journal," we are releasing one new podcast episode each day this week around the theme of 'finding your voice'. Today's episode is a powerful one. Kendra is joined by 2 dynamic women Debra ( @thebelievingwife ) and Jessica ( @jesscoll721 ) with incredible stories of resilience. 2 main takeaways from the conversation: wives don't have to lose their voice to be happy in marriage & God can redeem your marriage from it's hardest seasons. .
Single or married, you will want to listen to this episode. It's going to bless you!

Listen & subscribe to the #WorkYourPlan with Kendra episodes on Apple Podcasts, Google Play, Spotify & Stitcher Radio. *Link to listen in profile.* .
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#youarestrongerthanyouthink #happymarriages #teammarriage
#workyourplanpodcast #StrongHerPodcast #StrongHerMe #Podcasting #ChristianLifeCoach #Lifecoach #ChristianWomen #blackgirlmagic #blackpodcasters #blackwomen #workingwomen #coaching #mentoring #writer #momboss #girlboss #personalgrowth #mentalhealth #writersofinstagram #blackwomenwriters #wives #marriedwomen #blacklove #thelovehour
👏🏻 be proud of yourself for this moment .
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It’s very hard to listen to the ED voice and do the opposite. Very, very hard
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If you did this today, CONGRATS! You are healing
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If you need help with this, I see you and hear you
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Want more? Link in my bio for services ( 1:1 coaching and group!)
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Sending love to my warriors
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👏🏻 be proud of yourself for this moment .
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It’s very hard to listen to the ED voice and do the opposite. Very, very hard
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If you did this today, CONGRATS! You are healing
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If you need help with this, I see you and hear you
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Want more? Link in my bio for services ( 1:1 coaching and group!)
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Sending love to my warriors
...swinging on by, not a cloud in the sky, so go ahead and_____.🎈
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🎈I love swinging. We took my nieces and nephew to the park and this empty swing just called for me.
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📸 photo: @k8sherwood 😘
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🌿I guess it's maybe one of those things for me that somehow awakes the inner child.
---- Maybe it likens those days when recess was our Netflix and climbing up the air was the biggest high we knew. It’s a simple action, really. Being carried back and forth, letting gravity and other smart math stuff do it’s thing. In the end it was messy hair, and it was #play
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🌿 I say it’s important to return to our inner child on the regular. Check in with that kid and see where she’s at. She might just tell you or remind you or encourage you if things your big self cannot at present.
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🌿I’m a photographer, yes - but I'd like to think that I'm a people-see-er first. And I so care about the state of hearts and minds. My own. And yours. It’s what truly matters and it’s what is worth celebrating & capturing before anything else.
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🎈Where do you return to your kid-like-self?
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#denverphotographer #coloradophotographer #theheartfulphotogs #justgoshoot #deeplyauthentic #artofvisual #photobugcommunity #belovedstories #LOVEANDWILDHEARTS #lifeinsquares #dnvrcolorado #thehappynow #authenticlovemag 
#clickmagazine #visualcollective #lovelocal #photographybusiness #igcolorado #blbphoto #blbphotography #instagood #swing #childlike #mentalhealth #innerchildwork #contemplation #photographytherapy #bandw
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...swinging on by, not a cloud in the sky, so go ahead and_____.🎈



🎈I love swinging. We took my nieces and nephew to the park and this empty swing just called for me.

📸 photo: @k8sherwood 😘

🌿I guess it's maybe one of those things for me that somehow awakes the inner child.
---- Maybe it likens those days when recess was our Netflix and climbing up the air was the biggest high we knew. It’s a simple action, really. Being carried back and forth, letting gravity and other smart math stuff do it’s thing. In the end it was messy hair, and it was #play

🌿 I say it’s important to return to our inner child on the regular. Check in with that kid and see where she’s at. She might just tell you or remind you or encourage you if things your big self cannot at present.

🌿I’m a photographer, yes - but I'd like to think that I'm a people-see-er first. And I so care about the state of hearts and minds. My own. And yours. It’s what truly matters and it’s what is worth celebrating & capturing before anything else.

🎈Where do you return to your kid-like-self?
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#denverphotographer #coloradophotographer #theheartfulphotogs #justgoshoot #deeplyauthentic #artofvisual #photobugcommunity #belovedstories #LOVEANDWILDHEARTS #lifeinsquares #dnvrcolorado #thehappynow #authenticlovemag
#clickmagazine #visualcollective #lovelocal #photographybusiness #igcolorado #blbphoto #blbphotography #instagood #swing #childlike #mentalhealth #innerchildwork #contemplation #photographytherapy #bandw
Why am I so hard on myself? Why do I put so much pressure on myself to succeed? Why do I measure my success on other people's ideals? Why do I never feel good enough?
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Just a few of the questions I asked myself this afternoon. .
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After the most intense 48 hours of my life, I took the afternoon off to clear my head, de-stress and chill. I've been studying for my project management qualification and had my exam this morning. Pleased to say I passed 🎉 but it was without a doubt the most challenging course I have ever done and being a perfectionist who hates to fail I put a great deal of pressure on myself to know and understand EVERYTHING which as you can imagine caused my stress and anxiety levels to sore, my nights to be sleepless, my head to throb and one or two (hundred) tears to fall. Hence why I took the afternoon off to sit in a field with my best mate and give myself a good talking to. I don't have all the answers but I have realised if it affects my mental health (or physical health, for that matter) it's not worth it. I definitely need to work on relaxing a bit more, enjoying the moment, putting things into perspective and not letting other people's actions get to me. In the words of #loveisland #itiswhatitis
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Why am I so hard on myself? Why do I put so much pressure on myself to succeed? Why do I measure my success on other people's ideals? Why do I never feel good enough?
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Just a few of the questions I asked myself this afternoon. .
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After the most intense 48 hours of my life, I took the afternoon off to clear my head, de-stress and chill. I've been studying for my project management qualification and had my exam this morning. Pleased to say I passed 🎉 but it was without a doubt the most challenging course I have ever done and being a perfectionist who hates to fail I put a great deal of pressure on myself to know and understand EVERYTHING which as you can imagine caused my stress and anxiety levels to sore, my nights to be sleepless, my head to throb and one or two (hundred) tears to fall. Hence why I took the afternoon off to sit in a field with my best mate and give myself a good talking to. I don't have all the answers but I have realised if it affects my mental health (or physical health, for that matter) it's not worth it. I definitely need to work on relaxing a bit more, enjoying the moment, putting things into perspective and not letting other people's actions get to me. In the words of #loveisland #itiswhatitis
No matter what your going through or what you've been through, there's always a chance and hope for something better. Not always, but sometimes there's something we can do to increase our chances. Not always, but sometimes we can reach out for help. Not always, but sometimes we can give someone help. Not always, but there's somethings we could stop doing. Not always, but there's somethings we could keep doing. There's always a chance for something greater, no matter where you go or end up. Sometimes it takes days, sometimes it takes years and years.

Whether you like it or not, you'll never know wether it was worth it or not, until you take the steps your about to take. One way or another, they are going to lead you to where want to be, not necessarily where you need to be. It's up to you to take the steps to make sure your needs and your wants are aligned. Because when they are, no matter how short or long they stay aligned, the feelings, memories, and experiences are whats going to keep you moving forward. They are what's going to bring you to the next greatest feelings, memories, and experiences. Stay focused and commited to your wants and needs, if you don't have them all now, you will find them and so much more on your journey.

#iammore #onajourney #journeytoeightyeight #life #health #fitness #mentalhealth #livelife #beyourself #believinyourself #greatthingsarecoming #stayfocused #staypositive #anythingispossible #alwayshavehope #wecan #wewill #wemust #youcandoit #yournotalone #dontforgettosmile #differentnotless #staystrong #keepyourheadup #keepmovingforward
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No matter what your going through or what you've been through, there's always a chance and hope for something better. Not always, but sometimes there's something we can do to increase our chances. Not always, but sometimes we can reach out for help. Not always, but sometimes we can give someone help. Not always, but there's somethings we could stop doing. Not always, but there's somethings we could keep doing. There's always a chance for something greater, no matter where you go or end up. Sometimes it takes days, sometimes it takes years and years.

Whether you like it or not, you'll never know wether it was worth it or not, until you take the steps your about to take. One way or another, they are going to lead you to where want to be, not necessarily where you need to be. It's up to you to take the steps to make sure your needs and your wants are aligned. Because when they are, no matter how short or long they stay aligned, the feelings, memories, and experiences are whats going to keep you moving forward. They are what's going to bring you to the next greatest feelings, memories, and experiences. Stay focused and commited to your wants and needs, if you don't have them all now, you will find them and so much more on your journey.

#iammore #onajourney #journeytoeightyeight #life #health #fitness #mentalhealth #livelife #beyourself #believinyourself #greatthingsarecoming #stayfocused #staypositive #anythingispossible #alwayshavehope #wecan #wewill #wemust #youcandoit #yournotalone #dontforgettosmile #differentnotless #staystrong #keepyourheadup #keepmovingforward
Если спросить у первого проходящего: «Полезно ли молоко для здоровья» - в 99% случае, вы услышите положительный ответ. Многие из нас привыкли считать молоко источником здоровья, который содержит множество полезных элементов, таких как витамин А, кальций, калий, фосфор, магний, фтор, йод и.т.д. Утверждение о пользе молока исходит от наших предков, которые часто любили применять молочные продукты в лечении различных болезней. Но так ли все на самом деле?

Дело в том, что молоко - это современное яблоко раздора в диетологии. Часть приверженцев считает что молоко - это бесспорная польза, втора часть считает молоко довольно-таки вредным продуктом.

Свою лепту, в этот недавно начавшийся спор, внес Гарвардский университет, который на протяжении 12 лет проводил исследования, с целью оценки защитных свойств молока от остеопороза. В итоге, выяснилось, что потребление молока только усугубляет ломкость костей. При употреблении молока блокируется всасывание кальция, таким образом, что весь кальций который пришел с молочным продуктом - выводится из организма с мочой. После этого, человек теряет кальция больше, чем получает. Вторым неожиданным действием молока, оказалось влияние на кислотность. Молоко настолько сильно повышает кислотность в желудке, что для нейтрализации кислоты, организму приходится использовать минералы, который он забирает из костей.

Исходя из исследований, решением Альянса врачей мира, молоко было исключено из списка полезных продуктов для здоровья.
Если же вы были сильным поклонником этого напитка, не стоит отчаиваться, молоко - не единственный источник полезных веществ. Чем стоит заменить молоко - вы можете посмотреть на нашем сайте vitaguru.co - в нашей рубрике «Еда», в которой врач-диетолог отвечает на этот вопрос.

#personalenergymanager 
#personalhealthmanager
#персональныйменеджерздоровья
#персональныйменеджерэнергии
#менеджерздоровья 
#управлениеэнергией
#wealthmanagement 
#lifestylemanagement
#healthylifestyle 
#mentalhealth 
#ментальноездоровье
#energy
#lifestyle
#wealth
#longevity
#health 
#beauty
#sport
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Если спросить у первого проходящего: «Полезно ли молоко для здоровья» - в 99% случае, вы услышите положительный ответ. Многие из нас привыкли считать молоко источником здоровья, который содержит множество полезных элементов, таких как витамин А, кальций, калий, фосфор, магний, фтор, йод и.т.д. Утверждение о пользе молока исходит от наших предков, которые часто любили применять молочные продукты в лечении различных болезней. Но так ли все на самом деле?

Дело в том, что молоко - это современное яблоко раздора в диетологии. Часть приверженцев считает что молоко - это бесспорная польза, втора часть считает молоко довольно-таки вредным продуктом.

Свою лепту, в этот недавно начавшийся спор, внес Гарвардский университет, который на протяжении 12 лет проводил исследования, с целью оценки защитных свойств молока от остеопороза. В итоге, выяснилось, что потребление молока только усугубляет ломкость костей. При употреблении молока блокируется всасывание кальция, таким образом, что весь кальций который пришел с молочным продуктом - выводится из организма с мочой. После этого, человек теряет кальция больше, чем получает. Вторым неожиданным действием молока, оказалось влияние на кислотность. Молоко настолько сильно повышает кислотность в желудке, что для нейтрализации кислоты, организму приходится использовать минералы, который он забирает из костей.

Исходя из исследований, решением Альянса врачей мира, молоко было исключено из списка полезных продуктов для здоровья.
Если же вы были сильным поклонником этого напитка, не стоит отчаиваться, молоко - не единственный источник полезных веществ. Чем стоит заменить молоко - вы можете посмотреть на нашем сайте vitaguru.co - в нашей рубрике «Еда», в которой врач-диетолог отвечает на этот вопрос.

#personalenergymanager
#personalhealthmanager
#персональныйменеджерздоровья
#персональныйменеджерэнергии
#менеджерздоровья
#управлениеэнергией
#wealthmanagement
#lifestylemanagement
#healthylifestyle
#mentalhealth
#ментальноездоровье
#energy
#lifestyle
#wealth
#longevity
#health
#beauty
#sport
Some pictures of conference on ‘Mental Health and the role of Corporate Social Responsibility’, organised by Wockhardt Foundation CSR HUB on 26th July 2019.

It was wonderful to discuss ways to understand and improve mental health outcomes with Mrs. Birla during our 3rd Talk for Action conference series.

We had participants from various sectors, NGOs, CSR and academicians to throw light on ways to bridge the shortcoming India faces in this domain. It was an enriching discussion that led to an action pack session to formulate collaborative solutions.

#MentalHealth #Health #WockhardtFoundation #BreakTheStigma #BreakTheSilence #CSRHub #mentalwellness #MentalHealthIsReal #foundation #organisations #sector #empower #conference #learning #experiences
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Some pictures of conference on ‘Mental Health and the role of Corporate Social Responsibility’, organised by Wockhardt Foundation CSR HUB on 26th July 2019.

It was wonderful to discuss ways to understand and improve mental health outcomes with Mrs. Birla during our 3rd Talk for Action conference series.

We had participants from various sectors, NGOs, CSR and academicians to throw light on ways to bridge the shortcoming India faces in this domain. It was an enriching discussion that led to an action pack session to formulate collaborative solutions.

#MentalHealth #Health #WockhardtFoundation #BreakTheStigma #BreakTheSilence #CSRHub #mentalwellness #MentalHealthIsReal #foundation #organisations #sector #empower #conference #learning #experiences
Day 2: 50 miles down... 30 to go 💪. The ground has been nice and flat today and the weather has been decent ☀ We should be arriving at our hotel in Gainsborough for 7 🤞

#YoungMinds #MentalHealth #Challenge #Charity #Cycling #cyclinglife #instacycling #fromwhereiride #ridemoreexplore
#roadcycling #outsideisfree  #depression #anxiety #menthealth #life #mentalhealthawareness  #health #selflove #motivation #follow #inspiration #fitness #getfit #cardio 🚲🚲🚲
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Day 2: 50 miles down... 30 to go 💪. The ground has been nice and flat today and the weather has been decent ☀ We should be arriving at our hotel in Gainsborough for 7 🤞

#YoungMinds #MentalHealth #Challenge #Charity #Cycling #cyclinglife #instacycling #fromwhereiride #ridemoreexplore
#roadcycling #outsideisfree #depression #anxiety #menthealth #life #mentalhealthawareness #health #selflove #motivation #follow #inspiration #fitness #getfit #cardio 🚲🚲🚲
no one really cares for the sad vulnerable truth story these days but I’d like to honest about mine. it’s always been tough for me to open up. with the fear of “does this person truly care? will I be judged? less loved?...” it’s just fxckin hard! 😬
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but over the past umm 7 years, I’ve found that opening up is similar to a flower blooming. the more we allow ourselves to open up and live in our truth (flaws included)the more beautiful we become🌻✨
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we may hit hard moments throughout our growth and sometimes those hard moments may make us weak (like tropical storms are to delicate stages of a growing plant.) but when you’re rooted to who you KNOW you’re called to be, you fight through it all and somehow will find yourself rising above it all, letting the dirt fall off your shoulders with every inch of growth you make. OWN THAT SHXT and keep standing TALL 🌻✨|| #CTV =====================================
#NEEKShavon #HappyWednesday #tgfad #mentalhealth #positivevibes #goodvibes #selfloveisthebestlove #innerpeace #selfcare #femaleartist #writer #poet #songwriter #lyricist #independentartist #LGBTartist #Alabamaartist #undergroundartist #dreamer #believer #personalgrowth #strongblackwoman #sunflower #flowerchild #myASU #tenmilliondreams #thejourneycontinues #livingthedream #Franksdaughter
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no one really cares for the sad vulnerable truth story these days but I’d like to honest about mine. it’s always been tough for me to open up. with the fear of “does this person truly care? will I be judged? less loved?...” it’s just fxckin hard! 😬

but over the past umm 7 years, I’ve found that opening up is similar to a flower blooming. the more we allow ourselves to open up and live in our truth (flaws included)the more beautiful we become🌻✨

we may hit hard moments throughout our growth and sometimes those hard moments may make us weak (like tropical storms are to delicate stages of a growing plant.) but when you’re rooted to who you KNOW you’re called to be, you fight through it all and somehow will find yourself rising above it all, letting the dirt fall off your shoulders with every inch of growth you make. OWN THAT SHXT and keep standing TALL 🌻✨|| #CTV =====================================
#NEEKShavon #HappyWednesday #tgfad #mentalhealth #positivevibes #goodvibes #selfloveisthebestlove #innerpeace #selfcare #femaleartist #writer #poet #songwriter #lyricist #independentartist #LGBTartist #Alabamaartist #undergroundartist #dreamer #believer #personalgrowth #strongblackwoman #sunflower #flowerchild #myASU #tenmilliondreams #thejourneycontinues #livingthedream #Franksdaughter
“Hello, beautiful beings! Laura Birdsall (@lauraabird) here. I'm a Burlington, Vermont based yoga teacher and I'm so thrilled to join Beings of Yoga as Lo's scheduling assistant. Yoga has been a powerful force in my own life, and through the stories shared here, it's clear that this practice has enriched the inner worlds of so many. I'm so grateful to be part of a project that invites us to open up and see the humanity in others. We all have a story. I can't wait to hear yours.”
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#beingsofyoga
#safespace
#takeupspace
#bodies
#allbodies
#allbodiesaregoodbodies 
#beauty
#radiance
##empowered
#strongbody
#welcome
#yogastudio
#yogajournal
#yogalife 
#mentalhealth
#inclusivity
#lqbtq 
#allwelcome
#authentic
#truth
#yogajournal 
#yogatribe 
#yogafam
 #yogateacher
#growth
#stories
#share
#journalism
#beingsofyoga
#waking
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“Hello, beautiful beings! Laura Birdsall (@lauraabird ) here. I'm a Burlington, Vermont based yoga teacher and I'm so thrilled to join Beings of Yoga as Lo's scheduling assistant. Yoga has been a powerful force in my own life, and through the stories shared here, it's clear that this practice has enriched the inner worlds of so many. I'm so grateful to be part of a project that invites us to open up and see the humanity in others. We all have a story. I can't wait to hear yours.”
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#beingsofyoga
#safespace
#takeupspace
#bodies
#allbodies
#allbodiesaregoodbodies
#beauty
#radiance
##empowered
#strongbody
#welcome
#yogastudio
#yogajournal
#yogalife
#mentalhealth
#inclusivity
#lqbtq
#allwelcome
#authentic
#truth
#yogajournal
#yogatribe
#yogafam
#yogateacher
#growth
#stories
#share
#journalism
#beingsofyoga
#waking
Project ME Facts: We are a majority female run organization with our founder being a young South African female. 
First Picture:
Project ME is founded by Thanisha Sewpersad who has a strong passion in mental health. Her time working abroad in psychological research and therapeutics, inspired her to come home and make a difference in mental health. @thanisha19

Second Picture:
Nilüfer Yücel is our in-house Türk and graphic designer. She's in her final year at Inscape and also runs her own photography business. @niluferyucel7

Third Picture:
Kimantha Chatterpaul is one of our board of directors and attorney. She keeps us up to date in all legal matters surrounding mental health. @kimanthachatterpaul
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#founder #attorney #psychology #womeninbusiness #director #graphicdesign #photography #mentalhealth #projectme
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Project ME Facts: We are a majority female run organization with our founder being a young South African female.
First Picture:
Project ME is founded by Thanisha Sewpersad who has a strong passion in mental health. Her time working abroad in psychological research and therapeutics, inspired her to come home and make a difference in mental health. @thanisha19

Second Picture:
Nilüfer Yücel is our in-house Türk and graphic designer. She's in her final year at Inscape and also runs her own photography business. @niluferyucel7

Third Picture:
Kimantha Chatterpaul is one of our board of directors and attorney. She keeps us up to date in all legal matters surrounding mental health. @kimanthachatterpaul
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#founder #attorney #psychology #womeninbusiness #director #graphicdesign #photography #mentalhealth #projectme
"I Am Somebody". Isn't it crazy how we go about our entire day and do all these normal things, but then, in one instant, something incredible happens?

That's what my day was like yesterday. It was about 5:30 PM and on my way to set up for an event I was holding, I stopped to get some dog food for Tiger and Tora.

Outside was a super friendly lady, who runs a 501(c)3 for suicide prevention, focused on ending bullying through seminars her organization puts on in schools across the country.

As many of you know, I worked for 6 years in suicide prevention and post-vention, and it's still a cause that's very near and dear to my heart, still a cause I'm very much involved in.

Her story and her mission is incredible. I invite everyone to visit www.standforthesilent.org and see all the amazing things this woman is doing for schools across the country. And remember, we are all somebody.

#nonprofit #iamsomebody #cause #mission #crusade #health #mentalhealth #endthestigma #suicideawareness #suicideprevention #endbullying #seminars #entrepreneur #standforthesilent #support #partnerships #story
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"I Am Somebody". Isn't it crazy how we go about our entire day and do all these normal things, but then, in one instant, something incredible happens?

That's what my day was like yesterday. It was about 5:30 PM and on my way to set up for an event I was holding, I stopped to get some dog food for Tiger and Tora.

Outside was a super friendly lady, who runs a 501(c)3 for suicide prevention, focused on ending bullying through seminars her organization puts on in schools across the country.

As many of you know, I worked for 6 years in suicide prevention and post-vention, and it's still a cause that's very near and dear to my heart, still a cause I'm very much involved in.

Her story and her mission is incredible. I invite everyone to visit www.standforthesilent.org and see all the amazing things this woman is doing for schools across the country. And remember, we are all somebody.

#nonprofit #iamsomebody #cause #mission #crusade #health #mentalhealth #endthestigma #suicideawareness #suicideprevention #endbullying #seminars #entrepreneur #standforthesilent #support #partnerships #story
Here is the truth. Instagram is nothing but a distraction... but it's not the actual platforms fault (the platform is brilliant). It's the people you follow and the reasons you follow them. Tell me if this sounds like you...You scroll aimlessly in the AM seeing things your so called friends are doing and you feel fomo, resent, anxiety, feelings of not being good enough, living up to "the standard" or not "living your best life". Don't let your news feed make you a victim of this.

I am the first to admit that I have been a victim for a long time and it's small a reason why I now have anxiety (biggest reason is just being an entrepreneur 😵). I'd wake up early in the am and see what the world is doing and because I'm super competitive, I'd compare myself to them and make myself feel like shit. It's not worth it. You are you and shouldn't compare yourself to anyone. 
So what do you do to solve this madness? Eliminate all distractions and nothing that doesn't serve you towards your purpose! Clean out the closet and fill it with positive feeds and only those who you truly want to see what they are doing. Profiles that motivate, educate, and encourage you in your passions. Unfollow or mute anyone that doesn't serve your purpose. For me IG is nothing more than a TOOL to serve my purpose - impacting my community through fitness. Don't let it make you the tool!

Eliminate the time suck and make it serve YOU!

#motivation #fittip #wellnesswednesday #mentalhealth
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Here is the truth. Instagram is nothing but a distraction... but it's not the actual platforms fault (the platform is brilliant). It's the people you follow and the reasons you follow them. Tell me if this sounds like you...You scroll aimlessly in the AM seeing things your so called friends are doing and you feel fomo, resent, anxiety, feelings of not being good enough, living up to "the standard" or not "living your best life". Don't let your news feed make you a victim of this.

I am the first to admit that I have been a victim for a long time and it's small a reason why I now have anxiety (biggest reason is just being an entrepreneur 😵). I'd wake up early in the am and see what the world is doing and because I'm super competitive, I'd compare myself to them and make myself feel like shit. It's not worth it. You are you and shouldn't compare yourself to anyone.
So what do you do to solve this madness? Eliminate all distractions and nothing that doesn't serve you towards your purpose! Clean out the closet and fill it with positive feeds and only those who you truly want to see what they are doing. Profiles that motivate, educate, and encourage you in your passions. Unfollow or mute anyone that doesn't serve your purpose. For me IG is nothing more than a TOOL to serve my purpose - impacting my community through fitness. Don't let it make you the tool!

Eliminate the time suck and make it serve YOU!

#motivation #fittip #wellnesswednesday #mentalhealth
TRUTH MOMENT🌀Have you ever said, or wanted to say to a friend, partner, or loved one, “You have no idea what I’m going through❗️” “I am SO stressed❗️” “No one is going to help me, so I have to do it all❗️”
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GETTING INTO NATURE HELPS TO CHANGE THIS MINDSET. 🌱🌿🍃Why? Because when we are interacting with nature we are able to broaden our mental and emotional perspectives about people and life in general. <— this is probably why immersions into nature lend us to feeling less aggressive, more civic minded and healthier overall!
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Nature overall helps us to access a completely DIFFERENT part of our mental health that goes beyond healing and managing conflicts and into the capacity to move “outside” of yourself.
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Getting into nature helps us get out of our own tunnel vision of the world. So be real with me, when was the last time you had a thought “no one could possibly understand this struggle?” —> more importantly how did that mindset SEARVE you? Good, bad and ugly.
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Props to Douglas LaBier Ph. D. Who wrote an article surrounding this in @psychologytoday “Why Connecting With Nature Elevates Your Mental Health”
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#mentalhealth #psychology #natureheals #beyourownboss #bosswoman #femalebusinessowner #beingboss #buildyourempire #businessgrowth #businessowner #businesssuccess #entrepreneurialmindset #buildingbossladies #creativechics #abundancemindset #growthmindset #groundingsource #sanfransisco #siliconvalley #stress #boundaries #beyou #expressyourself #soulseeker #dailyguidance #trustyourpath #beautyiswithin #health #femalepreneur #life via @preview.app
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TRUTH MOMENT🌀Have you ever said, or wanted to say to a friend, partner, or loved one, “You have no idea what I’m going through❗️” “I am SO stressed❗️” “No one is going to help me, so I have to do it all❗️”
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GETTING INTO NATURE HELPS TO CHANGE THIS MINDSET. 🌱🌿🍃Why? Because when we are interacting with nature we are able to broaden our mental and emotional perspectives about people and life in general. &lt;— this is probably why immersions into nature lend us to feeling less aggressive, more civic minded and healthier overall!
.
Nature overall helps us to access a completely DIFFERENT part of our mental health that goes beyond healing and managing conflicts and into the capacity to move “outside” of yourself.
.
Getting into nature helps us get out of our own tunnel vision of the world. So be real with me, when was the last time you had a thought “no one could possibly understand this struggle?” —&gt; more importantly how did that mindset SEARVE you? Good, bad and ugly.
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Props to Douglas LaBier Ph. D. Who wrote an article surrounding this in @psychologytoday “Why Connecting With Nature Elevates Your Mental Health”
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#mentalhealth #psychology #natureheals #beyourownboss #bosswoman #femalebusinessowner #beingboss #buildyourempire #businessgrowth #businessowner #businesssuccess #entrepreneurialmindset #buildingbossladies #creativechics #abundancemindset #growthmindset #groundingsource #sanfransisco #siliconvalley #stress #boundaries #beyou #expressyourself #soulseeker #dailyguidance #trustyourpath #beautyiswithin #health #femalepreneur #life via @preview.app
The UPA team made a decision at the beginning of the year to stick to our ‘purple values’ of putting our patients first and remaining an independent voice for you. We turned down funding that would have compromised our ability to do this. 
Now we are turning to our supporters across the UK. Please help us grow 🌱 so we can protect and champion the patient voice and secure our future in these turbulent times 💜 
Announcing the launch of our crowdfunder! Please visit the link to support the UPA and the future of medical cannabis 🌱 https://www.upalliance.org/crowdfunder 💜
Alternatively you can become a member at: https://www.upalliance.org/member
Or why not volunteer? https://www.upalliance.org/volunteer 
THANK YOU FOR YOUR CONTINUED SUPPORT! Together we can gain access for all and leave no patient behind 💜 
#upa #unitedpatientsalliance #crowdfunder #cannabiscommunity #cannabisismedicine #letusgrow #drugs #health #medicalmarijuana #medicine #ms #epilepsy #mentalhealth #chronicillness #chronicpain #neuropathy #healing #selfcare #england #greatbritain #cannabisuk
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The UPA team made a decision at the beginning of the year to stick to our ‘purple values’ of putting our patients first and remaining an independent voice for you. We turned down funding that would have compromised our ability to do this.
Now we are turning to our supporters across the UK. Please help us grow 🌱 so we can protect and champion the patient voice and secure our future in these turbulent times 💜
Announcing the launch of our crowdfunder! Please visit the link to support the UPA and the future of medical cannabis 🌱 https://www.upalliance.org/crowdfunder 💜
Alternatively you can become a member at: https://www.upalliance.org/member
Or why not volunteer? https://www.upalliance.org/volunteer
THANK YOU FOR YOUR CONTINUED SUPPORT! Together we can gain access for all and leave no patient behind 💜
#upa #unitedpatientsalliance #crowdfunder #cannabiscommunity #cannabisismedicine #letusgrow #drugs #health #medicalmarijuana #medicine #ms #epilepsy #mentalhealth #chronicillness #chronicpain #neuropathy #healing #selfcare #england #greatbritain #cannabisuk
Now that summer is practically over with, I finally got the two bathing suits I initially bought in July. 🙄 I love them though. The tops are both very flattering. There are 3 bathing suits in these pictures as well. The red and yellow tops came with their own set of different bottoms and the bottoms that I have on in the picture are from a different top. 
Sometimes, I really hate my body. If only I could be more...(insert basically anything here) but then I get glimpses of how far I've come and for the moment, I'm pretty proud of myself. #weightloss #progression #progress #swimsuit #twopiece #dontbuyfromrosegal #mentalhealth
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Now that summer is practically over with, I finally got the two bathing suits I initially bought in July. 🙄 I love them though. The tops are both very flattering. There are 3 bathing suits in these pictures as well. The red and yellow tops came with their own set of different bottoms and the bottoms that I have on in the picture are from a different top.
Sometimes, I really hate my body. If only I could be more...(insert basically anything here) but then I get glimpses of how far I&#039;ve come and for the moment, I&#039;m pretty proud of myself. #weightloss #progression #progress #swimsuit #twopiece #dontbuyfromrosegal #mentalhealth
FACE🐾TO🐾FACE
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A year ago today we brought this pup home from the shelter. She was so small and not at all what we had pictured but she was “the one” and I knew it from the moment I spent some time with her
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This time last year I hadn’t even started my journey yet but I knew I was about to. I just didn’t know I’d be documenting it 😂
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This dog has helped me in more ways than I can count through all of this weight loss stuff. She has been a pure joy to have and I am so very thankful she is ours. Happy one year being rescued Polly!! I’m so happy you are in our home and part of our crazy family!!🐶❤️🐾
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Happy Wednesday friends!! I hope you all have a wonderful day and go be AMAZING 😘😘
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#rescuedog #wednesdayvibes #dogsofinstagram #weightloss #myfitnessjourney  #strongnotskinny #fitness #fitnessmotivation #fatloss #health #exercise #bloodtypediet #selflove #mentalhealth #fitmom #goals #girlswholift #wellness #trainharder #fat2fit #instafit #faith #heismystrength #nasm #personaltrainer #motivation #love #bodypositive #losingitat40
3 0
FACE🐾TO🐾FACE
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A year ago today we brought this pup home from the shelter. She was so small and not at all what we had pictured but she was “the one” and I knew it from the moment I spent some time with her
.
.
This time last year I hadn’t even started my journey yet but I knew I was about to. I just didn’t know I’d be documenting it 😂
.
.
This dog has helped me in more ways than I can count through all of this weight loss stuff. She has been a pure joy to have and I am so very thankful she is ours. Happy one year being rescued Polly!! I’m so happy you are in our home and part of our crazy family!!🐶❤️🐾
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Happy Wednesday friends!! I hope you all have a wonderful day and go be AMAZING 😘😘
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#rescuedog #wednesdayvibes #dogsofinstagram #weightloss #myfitnessjourney #strongnotskinny #fitness #fitnessmotivation #fatloss #health #exercise #bloodtypediet #selflove #mentalhealth #fitmom #goals #girlswholift #wellness #trainharder #fat2fit #instafit #faith #heismystrength #nasm #personaltrainer #motivation #love #bodypositive #losingitat40
This is  a class you don’t want to miss! 
I have read the book and received so much healing from this particular chapter and can’t wait to dialogue with the author! .
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Repost from @cjakescoleman 
I decided I would break my book down in different webinars the next one will talk about a topic we all struggle with Betrayal. How do you identify Betrayal? How do you move on from Betrayal? How do you learn to be still when you struggle with anxiety? All of these questions and more will be discussed in this webinar. Not a lot of people are ready to be a Ferocious Warrior so sign up at your own risk only if you’re ready to dismantle your enemies and rise. Go to bit.ly/shopcjakescoleman or go to my instastory and swipe up  to register to be apart of this webinar. DEADLINE TO SIGN UP IS SEPTEMBER 6th 
#betrayal #friends #family #spouses #selfcare #healing #heartmatters #mentalhealth #mentalhealthtips #goodreads #womenauthors #christianbooks #investinyourself
1 0
This is a class you don’t want to miss!
I have read the book and received so much healing from this particular chapter and can’t wait to dialogue with the author! .
.
.
Repost from @cjakescoleman
I decided I would break my book down in different webinars the next one will talk about a topic we all struggle with Betrayal. How do you identify Betrayal? How do you move on from Betrayal? How do you learn to be still when you struggle with anxiety? All of these questions and more will be discussed in this webinar. Not a lot of people are ready to be a Ferocious Warrior so sign up at your own risk only if you’re ready to dismantle your enemies and rise. Go to bit.ly/shopcjakescoleman or go to my instastory and swipe up to register to be apart of this webinar. DEADLINE TO SIGN UP IS SEPTEMBER 6th
#betrayal #friends #family #spouses #selfcare #healing #heartmatters #mentalhealth #mentalhealthtips #goodreads #womenauthors #christianbooks #investinyourself
A la hora de comer en casa 🏡, suele ser usual hacerlo frente al televisor, en la cama o incluso mientras revisamos el celular, sin embargo, podemos aprovechar este momento como un espacio de conexión ya sea con nuestros seres queridos o con nosotros mismos si vivimos solos. Experimenta con este momento y puedes convertirlo en algo verdaderamente especial.

Cinco sencillas practicas:

1️⃣Apaga la tv 📺para ver noticias, series, etc. Te distrae de ese momento y evita que comas de manera consciente.

2️⃣Puedes ambientar con música tranquila y a muy bajo volumen💽

3️⃣Decora tu mesa de manera sencilla, podría ser con flores 💐o una velita encendida🕯️ 4️⃣Crea un ambiente de compartir, de conversar, reír o de compañía consciente.

5️⃣Al final acompañar con una aromática🍵 digestiva y que te ayude a relajarte y así bajarle a la velocidad del día. 
Nutrir nuestro día a día con pequeñas prácticas de cuidado pueden marcar una gran diferencia en la forma como vivimos, no perdamos de vista lo extra ordinario que habita en lo sencillo.

#feedyourheart #health #mentalhealth #enjoylife #wellness #wellbeing #wellnesscoach #bienestar #autocuidado #selfcare #selflove #mindfuleating
#mindful
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A la hora de comer en casa 🏡, suele ser usual hacerlo frente al televisor, en la cama o incluso mientras revisamos el celular, sin embargo, podemos aprovechar este momento como un espacio de conexión ya sea con nuestros seres queridos o con nosotros mismos si vivimos solos. Experimenta con este momento y puedes convertirlo en algo verdaderamente especial.

Cinco sencillas practicas:

1️⃣Apaga la tv 📺para ver noticias, series, etc. Te distrae de ese momento y evita que comas de manera consciente.

2️⃣Puedes ambientar con música tranquila y a muy bajo volumen💽

3️⃣Decora tu mesa de manera sencilla, podría ser con flores 💐o una velita encendida🕯️ 4️⃣Crea un ambiente de compartir, de conversar, reír o de compañía consciente.

5️⃣Al final acompañar con una aromática🍵 digestiva y que te ayude a relajarte y así bajarle a la velocidad del día.
Nutrir nuestro día a día con pequeñas prácticas de cuidado pueden marcar una gran diferencia en la forma como vivimos, no perdamos de vista lo extra ordinario que habita en lo sencillo.

#feedyourheart #health #mentalhealth #enjoylife #wellness #wellbeing #wellnesscoach #bienestar #autocuidado #selfcare #selflove #mindfuleating
#mindful
I’ve been sitting around the past couple days trying to figure out how I even wanted to approach this post or caption & I’ve decided it’s easier to just be blunt about it. A week ago I tried to kill myself. I’m not going into details why, but it is what it is. Shit happens, life happens and it’s hard. It’s really really hard. Im back in therapy, still on medication, and constantly being checked on, and I’m not going to say things are better because it’s not. But I am going to say it does get better eventually. I’ve been shown so much support and love from the people who truly matter in my life, at least the ones who have known about everything. It’s easier to pretend like everything is okay, but like I’ve said on my live-streams, I don’t mind sharing my thoughts and feelings if someone else can relate or is going through the same thing. So basically I don’t really know where I’m going w this post but all I gotta say is check up on your friends. But on a happier note, here’s a smiling pic.
3 1
I’ve been sitting around the past couple days trying to figure out how I even wanted to approach this post or caption &amp; I’ve decided it’s easier to just be blunt about it. A week ago I tried to kill myself. I’m not going into details why, but it is what it is. Shit happens, life happens and it’s hard. It’s really really hard. Im back in therapy, still on medication, and constantly being checked on, and I’m not going to say things are better because it’s not. But I am going to say it does get better eventually. I’ve been shown so much support and love from the people who truly matter in my life, at least the ones who have known about everything. It’s easier to pretend like everything is okay, but like I’ve said on my live-streams, I don’t mind sharing my thoughts and feelings if someone else can relate or is going through the same thing. So basically I don’t really know where I’m going w this post but all I gotta say is check up on your friends. But on a happier note, here’s a smiling pic.
Part 1/2
Let's talk about the fashion industry . Yesterday I met up with my amazing friend @laylasimons and we had some amazing massive burgers and then went window shopping (which ended up being actual shopping OOPS!) We browsed one of my favourite shops @newlook (primarily one of my faves because they're always on sale haha) We noticed that a SIZE 10 was labelled as an EXTRA LARGE!!!! It's fair to say we were disgusted, but in all honesty not that surprised. Fast fashion sizing is quite frankly atrocious, I would call a size 10 a small! Size 4/6 is marketed as a 2XS and 6/8 marketed as XS in alot of places. Therefore I think its safe to say that size 8/10 is small!!!! We then went into TKmaxx and saw some cargo pants, and found a size 18 which was honestly in reality a size 12 at best. This is disgusting, and unfair, how is it right to market something one way only for it to not live up to that? It's a cruel way of making curvier people feel alienated from the fashion industry, where in reality these brands should be more diverse and inclusive, which at the end of the day will increase their profits. So why don't they? Its because of companies like Weight Watchers and Slimming World, who are now providing diet plans for CHILDREN. CHILDREN as young as 8 YEARS OLD!!! Its because we live in a society so afraid of far, so centred around thin bodies that we allow ourselves to equate thin to healthy. But that couldn't be further from the truth. Alot of the terrifying information we have been force fed (no pun intended) about the dangers of fat and being 'overweight' has been disproven. Research proves that chronic stress is a larger factor of someone developing an illness than one's weight. From the moment we can absorb information we are told that our bodies should be a certain way and bullied and marginalised for not fitting the barbie or Ken template. Guess what this causes? CHRONIC STRESS! This can trigger body dismorphia, overeating, undereating, SERIOUS eating disorders that are eternally detrimental to one's health. No 8 year old should be put on a diet!
... (see next post)
15 5
Part 1/2
Let&#039;s talk about the fashion industry . Yesterday I met up with my amazing friend @laylasimons and we had some amazing massive burgers and then went window shopping (which ended up being actual shopping OOPS!) We browsed one of my favourite shops @newlook (primarily one of my faves because they&#039;re always on sale haha) We noticed that a SIZE 10 was labelled as an EXTRA LARGE!!!! It&#039;s fair to say we were disgusted, but in all honesty not that surprised. Fast fashion sizing is quite frankly atrocious, I would call a size 10 a small! Size 4/6 is marketed as a 2XS and 6/8 marketed as XS in alot of places. Therefore I think its safe to say that size 8/10 is small!!!! We then went into TKmaxx and saw some cargo pants, and found a size 18 which was honestly in reality a size 12 at best. This is disgusting, and unfair, how is it right to market something one way only for it to not live up to that? It&#039;s a cruel way of making curvier people feel alienated from the fashion industry, where in reality these brands should be more diverse and inclusive, which at the end of the day will increase their profits. So why don&#039;t they? Its because of companies like Weight Watchers and Slimming World, who are now providing diet plans for CHILDREN. CHILDREN as young as 8 YEARS OLD!!! Its because we live in a society so afraid of far, so centred around thin bodies that we allow ourselves to equate thin to healthy. But that couldn&#039;t be further from the truth. Alot of the terrifying information we have been force fed (no pun intended) about the dangers of fat and being &#039;overweight& #039; has been disproven. Research proves that chronic stress is a larger factor of someone developing an illness than one&#039;s weight. From the moment we can absorb information we are told that our bodies should be a certain way and bullied and marginalised for not fitting the barbie or Ken template. Guess what this causes? CHRONIC STRESS! This can trigger body dismorphia, overeating, undereating, SERIOUS eating disorders that are eternally detrimental to one&#039;s health. No 8 year old should be put on a diet!
... (see next post)
“After Emily died my whole world changed.
It was like a switch flipped.
I met a guy who was in a bad scene and started hanging out with a bad crew.
The last three years of high school involved trauma after trauma after trauma. 
I started drinking day and night. 
Smoking packs of cigs a day.
I dated lots of older guys who would give to me what my parents took away to try and reel me in like cell phones and even cars.
Got in a number of nasty fist fights. 
Was kicked out of my house.
Almost died a handful of times in high speed car chases and on the back of 4 wheelers. 
Jumped out of a speeding car.
Was in numerous physically, mentally and emotionally abusive relationships with chaotic highs and lows. 
Had a gun held to my head.
Was constantly in trouble with the police.
Lit a car on fire.
Hung with heroin addicts. 
Was drugged and raped.
And faced more close deaths. 
The list goes on... I gave up all sports, even my beloved soccer. 
All my childhood friendships.
All my good grades.
I gave it all away and dropped into some thick and murky darkness. 
I eventually fell so far behind in school I would never catch up again and a few months before graduation got expelled once and for all.
My mom got my GED for me (I was pretty far gone and she new it would matter eventually) and that was that.
It was a year or so after the saga of high school ended that I started to come out of the trance.
Within two years I was enrolled in college.
Which was a really big deal for me.
I felt like I had a lot to prove on the other side of high school and college was all about showing everyone and I guess myself that I was good enough and those previous years didn’t define me.”
.
.
.
#beingsofyoga
#safespace
#takeupspace
#bodies
#allbodies
#allbodiesaregoodbodies 
#beauty
#radiance
##empowered
#strongbody
#welcome
#yogastudio
#yogajournal
#yogalife 
#mentalhealth
#inclusivity
#lqbtq 
#allwelcome
#authentic
#truth
#yogajournal 
#yogatribe 
#yogafam
 #yogateacher
#growth
#stories
#share
#journalism
#beingsofyoga
#waking
24 0
“After Emily died my whole world changed.
It was like a switch flipped.
I met a guy who was in a bad scene and started hanging out with a bad crew.
The last three years of high school involved trauma after trauma after trauma.
I started drinking day and night.
Smoking packs of cigs a day.
I dated lots of older guys who would give to me what my parents took away to try and reel me in like cell phones and even cars.
Got in a number of nasty fist fights.
Was kicked out of my house.
Almost died a handful of times in high speed car chases and on the back of 4 wheelers.
Jumped out of a speeding car.
Was in numerous physically, mentally and emotionally abusive relationships with chaotic highs and lows.
Had a gun held to my head.
Was constantly in trouble with the police.
Lit a car on fire.
Hung with heroin addicts.
Was drugged and raped.
And faced more close deaths.
The list goes on... I gave up all sports, even my beloved soccer.
All my childhood friendships.
All my good grades.
I gave it all away and dropped into some thick and murky darkness.
I eventually fell so far behind in school I would never catch up again and a few months before graduation got expelled once and for all.
My mom got my GED for me (I was pretty far gone and she new it would matter eventually) and that was that.
It was a year or so after the saga of high school ended that I started to come out of the trance.
Within two years I was enrolled in college.
Which was a really big deal for me.
I felt like I had a lot to prove on the other side of high school and college was all about showing everyone and I guess myself that I was good enough and those previous years didn’t define me.”
.
.
.
#beingsofyoga
#safespace
#takeupspace
#bodies
#allbodies
#allbodiesaregoodbodies
#beauty
#radiance
##empowered
#strongbody
#welcome
#yogastudio
#yogajournal
#yogalife
#mentalhealth
#inclusivity
#lqbtq
#allwelcome
#authentic
#truth
#yogajournal
#yogatribe
#yogafam
#yogateacher
#growth
#stories
#share
#journalism
#beingsofyoga
#waking

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