Posts tagged by #holistichealth

#tuesdaymorningsinbayville Happy beautiful Tuesday morning from the #bayvillelocation! Here, we have patient Susan with her baby Benjamin doing an awesome testimonial about her experience at @thompsonhealthcare! Susan is a long term patient here and she came for #chiropracticcare during her #pregnancy. It’s awesome that we have little Benjamin now coming in for #pediatricchiropractic care to help with his #reflux. We love seeing families that get treated together and put their health & wellness as a priority! #teamthompson #teamthsm #pediatricchiropractor #patienttestimonial #chiropractic #chiropractor #holistichealth #bayvillenj
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#tuesdaymorningsinbayville Happy beautiful Tuesday morning from the #bayvillelocation! Here, we have patient Susan with her baby Benjamin doing an awesome testimonial about her experience at @thompsonhealthcare ! Susan is a long term patient here and she came for #chiropracticcare during her #pregnancy. It’s awesome that we have little Benjamin now coming in for #pediatricchiropractic care to help with his #reflux. We love seeing families that get treated together and put their health & wellness as a priority! #teamthompson #teamthsm #pediatricchiropractor #patienttestimonial #chiropractic #chiropractor #holistichealth #bayvillenj
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When approaching direct hydration💧, you should know the most important do’s and don’t(s) in support of the best experience.
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Over the years I have seen a number of videos📹 with 💧incorrect information.  It is best to receive correct directions from a professional.
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Direct hydration is beneficial for individuals having colon health concerns 💩like IBS, gas, bloating, constipation, hemorrhoids and the like.  It is also instrumental for colonoscopy prep.  My favorite use of direct hydration is to cleanse through the mind🧠-gut connection.
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I have completed the last video of my5️⃣ 5-Video Direct Hydration series.  Copy and paste this link https://youtu.be/Rh2O15GpK1Y to complete the series.  Make sure you are equipped💪🏼 with the right information as you approach direct hydration.
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As always, if you have any questions, feel free to DM 📲me.  I am more than happy to provide guidance.  Make sure to like 👍the video and subscribe to the youtube📺 channel.
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Cheerios!😀
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#hydration #hydrationtreatment #detoxwater #colonic #colonics #digestion #constipation #constipationrelief #ibs #ibsawareness #themindgutconnection #mindgutconnection #cleansethemindgutconnection #sagejoya #healthygut #guthealthy #detoxification #bloating #bloatingremedy #naturalremedies #waterfasting #intermittentfasting #intermittentfastingresults  #aginggracefully #agingchallenge #mindcleanse #holistichealth #healthlifestylecoach #mindguthealthcoach
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When approaching direct hydration💧, you should know the most important do’s and don’t(s) in support of the best experience.
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Over the years I have seen a number of videos📹 with 💧incorrect information. It is best to receive correct directions from a professional.
.
.
Direct hydration is beneficial for individuals having colon health concerns 💩like IBS, gas, bloating, constipation, hemorrhoids and the like. It is also instrumental for colonoscopy prep. My favorite use of direct hydration is to cleanse through the mind🧠-gut connection.
.
.
I have completed the last video of my5️⃣ 5-Video Direct Hydration series. Copy and paste this link https://youtu.be/Rh2O15GpK1Y to complete the series. Make sure you are equipped💪🏼 with the right information as you approach direct hydration.
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As always, if you have any questions, feel free to DM 📲me. I am more than happy to provide guidance. Make sure to like 👍the video and subscribe to the youtube📺 channel.
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Cheerios!😀
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#hydration #hydrationtreatment #detoxwater #colonic #colonics #digestion #constipation #constipationrelief #ibs #ibsawareness #themindgutconnection #mindgutconnection #cleansethemindgutconnection #sagejoya #healthygut #guthealthy #detoxification #bloating #bloatingremedy #naturalremedies #waterfasting #intermittentfasting #intermittentfastingresults #aginggracefully #agingchallenge #mindcleanse #holistichealth #healthlifestylecoach #mindguthealthcoach
Good morning everyone, I hope you are well. Today's card is Laugh...How long has it been since you really laughed? Do something today that makes you laugh, a real laugh not just a smile or a giggle. Watch a comedy; hang out with friends, family and kids. Believe & Trust Lee-Anne xx
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#dailycardreading #jasmineskywellnesscentre #LPR #intuitiveguidancecards #guidancecardreading #wellness #health #motivation #healthyliving #wellbeing #mindfulness #holistic #happiness #energy #holistichealth #selfcare #positivity #believeandtrust #australianauthors #oraclecards #loveandwritepublishing #leeannepreddyryman
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Good morning everyone, I hope you are well. Today's card is Laugh...How long has it been since you really laughed? Do something today that makes you laugh, a real laugh not just a smile or a giggle. Watch a comedy; hang out with friends, family and kids. Believe & Trust Lee-Anne xx
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#dailycardreading #jasmineskywellnesscentre #LPR #intuitiveguidancecards #guidancecardreading #wellness #health #motivation #healthyliving #wellbeing #mindfulness #holistic #happiness #energy #holistichealth #selfcare #positivity #believeandtrust #australianauthors #oraclecards #loveandwritepublishing #leeannepreddyryman
This blend right here☝🏼 is everything!
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I no longer burn candles but I have always loved the way the Anthropology volcano candle smells. This blend fills the house up with a beautiful aroma that’s a little floral/woodsy with a hint of citrus.
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Who else has tried this blend?
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#anthrodiffuserblend #diffuserblends #youngliving #younglivingessentialoils #yl #yleo #andreamessentials #desertmistdiffuser #naturaloptions #aromatherapy #anthrovolcanoblend #toxinfree #chemicalfreeliving #oilymama #crunchymama #wellness #healthylife #healthylifestyle #holistichealth
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This blend right here☝🏼 is everything!
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I no longer burn candles but I have always loved the way the Anthropology volcano candle smells. This blend fills the house up with a beautiful aroma that’s a little floral/woodsy with a hint of citrus.
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Who else has tried this blend?
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#anthrodiffuserblend #diffuserblends #youngliving #younglivingessentialoils #yl #yleo #andreamessentials #desertmistdiffuser #naturaloptions #aromatherapy #anthrovolcanoblend #toxinfree #chemicalfreeliving #oilymama #crunchymama #wellness #healthylife #healthylifestyle #holistichealth
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Tasty Tuesday 😋 Homemade Pho - French Onion Soup 🍲
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Total time approx. 15-20m
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✖️Marinate, cube, & grill grass fed beef 🥩
✖️Sauté chopped onions
✖️Heat & boil 1 container of @kettleandfire beef bone broth
✖️add @wholefoods pho noodles & simmer
👉🏽 Combine and enjoy!
* (optional) cheese & bread
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#fitness #holistichealth #holistichealing #health #healthyrecipes #healthybreakfast #healthyeating #fitnessmotivation #fit #eat #food #diet #dietplan #balance #foodporn #fitnesspiration #fitnessmotivation #cook #cooking #freshfood #market #fitspo #instafit #instafitness #lifestyle #passion #hardwork #dedication #fitlife #thegrind #flexibledieting
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Tasty Tuesday 😋 Homemade Pho - French Onion Soup 🍲

Total time approx. 15-20m

✖️Marinate, cube, & grill grass fed beef 🥩
✖️Sauté chopped onions
✖️Heat & boil 1 container of @kettleandfire beef bone broth
✖️add @wholefoods pho noodles & simmer
👉🏽 Combine and enjoy!
* (optional) cheese & bread
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#fitness #holistichealth #holistichealing #health #healthyrecipes #healthybreakfast #healthyeating #fitnessmotivation #fit #eat #food #diet #dietplan #balance #foodporn #fitnesspiration #fitnessmotivation #cook #cooking #freshfood #market #fitspo #instafit #instafitness #lifestyle #passion #hardwork #dedication #fitlife #thegrind #flexibledieting
@santamonicahealing's NEW book is officially here! 🌟
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Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing 💛 Drawing on rich traditions and hundreds of years of knowledge, April's Essential Chakra Meditation book shows you that practicing intention and purpose can transform your mind, body, and spirit. 💎
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April's our resident healer and now you can practice her magical meditations in the comfort of your own home! Support her (and really yourself) by picking up a copy on Amazon, Barnes & Noble or Target! It's also available on Kindle and soon-to-be-available on Audible! ✨
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Have any questions about chakras, reiki or meditation? Drop them below 👇🏼
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#selfcare #selflove #holistichealing #healing #wellness #holistichealth #wellnessjourney #meditation #chakra #meditate #chakrameditation #chakrajourney #chakrahealing #reiki #energyhealing #energyhealth #wellbeing #santamonicahealing #reikimaster #aprilpfender #RIOTtribe
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@santamonicahealing 's NEW book is officially here! 🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing 💛 Drawing on rich traditions and hundreds of years of knowledge, April's Essential Chakra Meditation book shows you that practicing intention and purpose can transform your mind, body, and spirit. 💎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
April's our resident healer and now you can practice her magical meditations in the comfort of your own home! Support her (and really yourself) by picking up a copy on Amazon, Barnes & Noble or Target! It's also available on Kindle and soon-to-be-available on Audible! ✨
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Have any questions about chakras, reiki or meditation? Drop them below 👇🏼
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#selfcare #selflove #holistichealing #healing #wellness #holistichealth #wellnessjourney #meditation #chakra #meditate #chakrameditation #chakrajourney #chakrahealing #reiki #energyhealing #energyhealth #wellbeing #santamonicahealing #reikimaster #aprilpfender #RIOTtribe
We are all connected... one divine collective conciousness.  In Lak'ech Ala'kin 
Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXOReposted from @soniachoquette *********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange
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We are all connected... one divine collective conciousness. In Lak'ech Ala'kin
Taino Ti Han-ha'n catu' 🙏🏼 Belisa XOXOReposted from @soniachoquette *********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing *Single/Couples/Group*
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! **********************************
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange
Episode 47: "The Recipe For Real Happiness"; How To Change Your Mindset with @mgmelissagarson
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In this episode of The Women's Pelvic Health Podcast, I am joined by Melissa Garson, a Certified Life Coach with a masters in Positive Psychology from the University of Pennsylvania. Positive psychology is the science of happiness and human flourishing.

Melissa is also the author of “The Recipe For Real Happiness”, where she shares the tools you need to strengthen your mental muscle and put yourself in the drivers seat of your life. In addition, she has a ted talk called "In The Moment in Under a Minute." Melissa shares with us the four main ingredients for happiness and ways in which we can start incorporating them into our own life, in order to learn how we can be more mindful, present, grateful and optimistic in the face of adversity.

The four ingredients:
1. Love
2. Gratitude 
3. Mindfullness
4. Learning

Listener question:
1. How can we calm ourself down before a pelvic exam? “We know that if we can shift our mindset and fill ourselves with more positive emotions, it will help build physical and emotional resilience."
- Melissa Garson
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LINK IN BIO. Also available on @soundcloud @spotify @google and @stitcherpodcasts.
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#happiness #mindbody #womenshealth #integrativehealth #functionalmedicine #mindbodymedicine #integrativehealth #holistichealth #chronicpain #mindset #invisibleillness #pelvicpain #pelvichealth #pelvicfloordysfunction #mentalhealth
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Episode 47: "The Recipe For Real Happiness"; How To Change Your Mindset with @mgmelissagarson

In this episode of The Women's Pelvic Health Podcast, I am joined by Melissa Garson, a Certified Life Coach with a masters in Positive Psychology from the University of Pennsylvania. Positive psychology is the science of happiness and human flourishing.

Melissa is also the author of “The Recipe For Real Happiness”, where she shares the tools you need to strengthen your mental muscle and put yourself in the drivers seat of your life. In addition, she has a ted talk called "In The Moment in Under a Minute." Melissa shares with us the four main ingredients for happiness and ways in which we can start incorporating them into our own life, in order to learn how we can be more mindful, present, grateful and optimistic in the face of adversity.

The four ingredients:
1. Love
2. Gratitude
3. Mindfullness
4. Learning

Listener question:
1. How can we calm ourself down before a pelvic exam? “We know that if we can shift our mindset and fill ourselves with more positive emotions, it will help build physical and emotional resilience."
- Melissa Garson

LINK IN BIO. Also available on @soundcloud @spotify @google and @stitcherpodcasts.
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#happiness #mindbody #womenshealth #integrativehealth #functionalmedicine #mindbodymedicine #integrativehealth #holistichealth #chronicpain #mindset #invisibleillness #pelvicpain #pelvichealth #pelvicfloordysfunction #mentalhealth
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LifeCon™ PRO is attracting the biggest & brightest MIND, BODY, SPIRIT Practitioners and Professionals shaping our Global Community today - Join the largest gathering of Personal Development Professionals who are eager to learn, connect & grow
Link for your early bird Ticket
In bio @uplevelyourlifeproductions
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 #vaughan #aurora  #richmondhill #toronto #canada  #markham #counsellor #wellness #fitness #lifecoach #mentalhealth #health #spirituality #selfcare #holistichealing #holistichealth #energyhealing #reiki #nutritionist #britishcolumbia  #personaldevelopment #yorkregion #ontario #psychologist #california  #losangeles #chiropractor #angelcardreader
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LifeCon™ PRO is attracting the biggest & brightest MIND, BODY, SPIRIT Practitioners and Professionals shaping our Global Community today - Join the largest gathering of Personal Development Professionals who are eager to learn, connect & grow
Link for your early bird Ticket
In bio @uplevelyourlifeproductions
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#vaughan #aurora #richmondhill #toronto #canada #markham #counsellor #wellness #fitness #lifecoach #mentalhealth #health #spirituality #selfcare #holistichealing #holistichealth #energyhealing #reiki #nutritionist #britishcolumbia #personaldevelopment #yorkregion #ontario #psychologist #california #losangeles #chiropractor #angelcardreader
Did you know that eggs can cause an inflammatory response in the body?! Gals dealing with endometriosis, fibromyalgia, and other inflammation related diseases should take note. As you try to heal holistically, you want to avoid foods that can potentially make your symptoms worse. Learn more at Chiavaye.com about an anti-inflammation diet.
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Did you know that eggs can cause an inflammatory response in the body?! Gals dealing with endometriosis, fibromyalgia, and other inflammation related diseases should take note. As you try to heal holistically, you want to avoid foods that can potentially make your symptoms worse. Learn more at Chiavaye.com about an anti-inflammation diet.
I have officially become a mom-ager to not only my two fluffy pups, but Georgia Rae, the want-to-be house chicken and diva extraordinaire who has officially secured her first partnership. Yes, Georgia Rae, my chicken, is cooler than I am. I love it. 
#ad And quite frankly I couldn’t have asked for a better collaboration. You all know that all of my animals, chickens included, are part of my family and are spoiled as such. So we’ve partnered with @CityYolks to showcase their new #MannaProPoultry line of non-GMO food – perfect for your backyard feathered ladies!

From their Layer Mini-Pellets chock full of well-rounded nutrition for your backyard flock, to their 6 Grain & Flaxseed Scratch and even Chick Starter & Grower (I mean, this gives me permission to get more birds, right?!) Manna Pro has a product that is perfect for your urban homestead! The chickens have been loving everything so far and I can’t wait to share more info with you in the coming weeks! And Georgia is very ready for more glamour shots! #CityYolks
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I have officially become a mom-ager to not only my two fluffy pups, but Georgia Rae, the want-to-be house chicken and diva extraordinaire who has officially secured her first partnership. Yes, Georgia Rae, my chicken, is cooler than I am. I love it.
#ad And quite frankly I couldn’t have asked for a better collaboration. You all know that all of my animals, chickens included, are part of my family and are spoiled as such. So we’ve partnered with @CityYolks to showcase their new #MannaProPoultry line of non-GMO food – perfect for your backyard feathered ladies!

From their Layer Mini-Pellets chock full of well-rounded nutrition for your backyard flock, to their 6 Grain & Flaxseed Scratch and even Chick Starter & Grower (I mean, this gives me permission to get more birds, right?!) Manna Pro has a product that is perfect for your urban homestead! The chickens have been loving everything so far and I can’t wait to share more info with you in the coming weeks! And Georgia is very ready for more glamour shots! #CityYolks
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Ladies, did you know that you can lose weight simply by improving the quality of the food you eat, even if you keep the quantity the same? Starving and depriving yourself isn’t necessary. Counting calories and points isn’t necessary.
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Calories aren’t all created equal and don’t have the same effect on your weight or health. Have fun with this: start comparing products side by side and choose the one without sugar, artificial additives, and list of ingredients a mile long.
•
Watch the stuff that’s often sold as healthy but is actually full of sugar, such as yogurts, granolas and protein bars. Search Amazon, Target and Walmart for a huge variety of cleaner options. Bonus: your cravings will decrease, as well as brain fog and food sensitivities.
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#antidiet #weightlossover40 #weightlossover50 #dietfreeweightloss #cleaneating #selfcareweightloss #holistichealth #holistichealing #noperfection #naturalhealing #healthandwellness #wellness #breakthroughwellnesscoaching
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Ladies, did you know that you can lose weight simply by improving the quality of the food you eat, even if you keep the quantity the same? Starving and depriving yourself isn’t necessary. Counting calories and points isn’t necessary.

Calories aren’t all created equal and don’t have the same effect on your weight or health. Have fun with this: start comparing products side by side and choose the one without sugar, artificial additives, and list of ingredients a mile long.

Watch the stuff that’s often sold as healthy but is actually full of sugar, such as yogurts, granolas and protein bars. Search Amazon, Target and Walmart for a huge variety of cleaner options. Bonus: your cravings will decrease, as well as brain fog and food sensitivities.

#antidiet #weightlossover40 #weightlossover50 #dietfreeweightloss #cleaneating #selfcareweightloss #holistichealth #holistichealing #noperfection #naturalhealing #healthandwellness #wellness #breakthroughwellnesscoaching
Being in pain every day and trying to avoid addictive painkillers is really difficult.
My doctor can happily prescribe all the strong opiates I want but try asking for a natural remedy or supplement on prescription and they can't do it.
The cost of keeping a supply of the natural remedies that help me is at the moment £50+ per month.
Sometimes I'll run out and will have bills to pay so I have to do without.
Strong opiates for the month on prescription would cost me £9.
This system is fu*ked up
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#instahealth #health #invisibleillness #chronicpain #pain #fatigue #cfs #guillainbarresyndrome #gbssurvivor #Fibromyalgia #gbs #naturalremedies #healthy #naturalhealing #naturalhealth #cbd #powerofplants #goals #wellness #holistichealth #herbalmedicine #drugs #painrelief
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Being in pain every day and trying to avoid addictive painkillers is really difficult.
My doctor can happily prescribe all the strong opiates I want but try asking for a natural remedy or supplement on prescription and they can't do it.
The cost of keeping a supply of the natural remedies that help me is at the moment £50+ per month.
Sometimes I'll run out and will have bills to pay so I have to do without.
Strong opiates for the month on prescription would cost me £9.
This system is fu*ked up
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#instahealth #health #invisibleillness #chronicpain #pain #fatigue #cfs #guillainbarresyndrome #gbssurvivor #Fibromyalgia #gbs #naturalremedies #healthy #naturalhealing #naturalhealth #cbd #powerofplants #goals #wellness #holistichealth #herbalmedicine #drugs #painrelief
Did you know that overeating can cause all these issues? When you eat too much, your stomach must expand in order to accommodate for the excess food eaten so it pushes against other organs and results in fatigue. It also makes your organs work harder and you use up more enzymes and hormones, thus slowing digestion and increasing fat/calorie buildup, or cause your stomach acid to back up into your throat. 
Have a habit of overeating? Stay tuned to learn about how Cissus helps you take control of your appetite! -
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#overeating #food #cissus #weightloss #fatigue #sleepy #heartburn #hormones #enzymes #naturalhealth #health #eating #eat #nutritionalfood #nutrition
#supplements #fitness #healthandfitness #weightlossjourney #herbs #holistichealth #nutritiongoals #healthynutrition #balancednutrition #herbalnutition #selflove #healthydiet #시서스 #healthyfood
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Did you know that overeating can cause all these issues? When you eat too much, your stomach must expand in order to accommodate for the excess food eaten so it pushes against other organs and results in fatigue. It also makes your organs work harder and you use up more enzymes and hormones, thus slowing digestion and increasing fat/calorie buildup, or cause your stomach acid to back up into your throat.
Have a habit of overeating? Stay tuned to learn about how Cissus helps you take control of your appetite! -
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#overeating #food #cissus #weightloss #fatigue #sleepy #heartburn #hormones #enzymes #naturalhealth #health #eating #eat #nutritionalfood #nutrition
#supplements #fitness #healthandfitness #weightlossjourney #herbs #holistichealth #nutritiongoals #healthynutrition #balancednutrition #herbalnutition #selflove #healthydiet #시서스 #healthyfood
NUTRIENT PACKED SWEET POTATO QUINOA SALAD + RECIPE
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Save this to keep the recipe details on hand for a simple dinner! Made this for my family for dinner a few days ago and there were ZERO leftovers so I think it’s safe to say this one was pretty tasty!
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It’s totally customizable; my sister used teriyaki dressing, my dad used balsamic, and my mom put in feta cheese. feel free to use ANY vegetable, grain, bean, or protein you’d like in this dish! 😉
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#foodcombining #kenzieburke #kenzieburkehealth #healthyfood #healthyeating #smoothie #smoothiebowl #oatmeal #tropicalbub #oats #salad #quinoasalad #recipes #plantbased #vegan #wellness #wholefoods #breakfast #health #veganrecipes #veganfood #holistichealth #holistic #vegancheesecake #baking #veganbaking #realfood #organic #glutenfree
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NUTRIENT PACKED SWEET POTATO QUINOA SALAD + RECIPE
🥒🍅🥬👅
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Save this to keep the recipe details on hand for a simple dinner! Made this for my family for dinner a few days ago and there were ZERO leftovers so I think it’s safe to say this one was pretty tasty!
🙌
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It’s totally customizable; my sister used teriyaki dressing, my dad used balsamic, and my mom put in feta cheese. feel free to use ANY vegetable, grain, bean, or protein you’d like in this dish! 😉
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#foodcombining #kenzieburke #kenzieburkehealth #healthyfood #healthyeating #smoothie #smoothiebowl #oatmeal #tropicalbub #oats #salad #quinoasalad #recipes #plantbased #vegan #wellness #wholefoods #breakfast #health #veganrecipes #veganfood #holistichealth #holistic #vegancheesecake #baking #veganbaking #realfood #organic #glutenfree
Do you suffer from headaches or migraines?? Our Spot Freeze is safe for all ages and can help with Migraines, cluster headaches, exercise headaches, tension headaches and concussions.
Our Spot Freeze works by numbing the painful tissues, blood vessels experience vasoconstriction from the cold, and clients experience an immediate decrease in inflammation and help with painful muscle spasms.  Stop in or call us for more information! (248) 862-2405
#LocalizedCryotherapy #SpotFreeze #Migraines #MigraineRelief #HeadachesinChildren #KidMigraine #Headaches #HeadAcheRelief #NaturalPainRelief #HolisticHealth #DrugFreeMigraineRelief #HeadacheHelp #SafeforAllAges  #Concussions #YouthSports  #ConcussionHelp #ConcussionRelief #BoostCryoSpa
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Do you suffer from headaches or migraines?? Our Spot Freeze is safe for all ages and can help with Migraines, cluster headaches, exercise headaches, tension headaches and concussions.
Our Spot Freeze works by numbing the painful tissues, blood vessels experience vasoconstriction from the cold, and clients experience an immediate decrease in inflammation and help with painful muscle spasms. Stop in or call us for more information! (248) 862-2405
#LocalizedCryotherapy #SpotFreeze #Migraines #MigraineRelief #HeadachesinChildren #KidMigraine #Headaches #HeadAcheRelief #NaturalPainRelief #HolisticHealth #DrugFreeMigraineRelief #HeadacheHelp #SafeforAllAges #Concussions #YouthSports #ConcussionHelp #ConcussionRelief #BoostCryoSpa
I LOVE how the chakra system can be applied to basically anything- it gives us such an easy to understand framework for healing...and often that healing is needed in our business too. ⁣
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I've been flowing through @iamnataliebrite CHAKRA BUSINESS ASCENSION and it's totally vibing with where I'm at in my journey. ⁣
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As I’ve shifted in to following my passion full time I have realized even more how important it is to build those lower, foundational levels to create STABILITY and SUSTAINABILITY...just as it is in our personal journeys...we need the groundwork to be solid before we can ascend to those higher levels...⁣
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ROOT + SACRAL + SOLAR PLEXUS work are the gateway to growth + expansion...⁣
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If you haven't already jumped in to #alignandflow I definitely recommend checking it out...it has helped me tremendously through the ups and downs of this path...⁣
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Need extra support with chakras? I still have a few of my custom CHAKRA essential oil blends on my site ✨ link in profile
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I LOVE how the chakra system can be applied to basically anything- it gives us such an easy to understand framework for healing...and often that healing is needed in our business too. ⁣

I've been flowing through @iamnataliebrite CHAKRA BUSINESS ASCENSION and it's totally vibing with where I'm at in my journey. ⁣

As I’ve shifted in to following my passion full time I have realized even more how important it is to build those lower, foundational levels to create STABILITY and SUSTAINABILITY...just as it is in our personal journeys...we need the groundwork to be solid before we can ascend to those higher levels...⁣

ROOT + SACRAL + SOLAR PLEXUS work are the gateway to growth + expansion...⁣

If you haven't already jumped in to #alignandflow I definitely recommend checking it out...it has helped me tremendously through the ups and downs of this path...⁣

Need extra support with chakras? I still have a few of my custom CHAKRA essential oil blends on my site ✨ link in profile
Salmon & lentils. Simple yet bursting with flavor.

Season salmon with lemon juice, dill flakes, salt, pepper & garlic powder. Bake at 425 for 20 minutes 
Boil 1 cup of lentils. When soft add 1/4 can of tomato sauce, salt & pepper to taste. Dice & sauté asparagus in olive oil with salt & pepper & add to lentils
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#eatclean #food #fooddiary #cleaneats #glutenfree #veggies #buddhabowl #healthyliving #delicious #eattherainbow #juice #juicing #healthy #foodpic #fitness #cleaneating #hashimotos #momlife #holistic #soup  #health #probiotics #holistichealth #soyfree #autoimmunedisease  #celiac
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Salmon & lentils. Simple yet bursting with flavor.

Season salmon with lemon juice, dill flakes, salt, pepper & garlic powder. Bake at 425 for 20 minutes
Boil 1 cup of lentils. When soft add 1/4 can of tomato sauce, salt & pepper to taste. Dice & sauté asparagus in olive oil with salt & pepper & add to lentils
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#eatclean #food #fooddiary #cleaneats #glutenfree #veggies #buddhabowl #healthyliving #delicious #eattherainbow #juice #juicing #healthy #foodpic #fitness #cleaneating #hashimotos #momlife #holistic #soup #health #probiotics #holistichealth #soyfree #autoimmunedisease #celiac
There was a resounding yes on last nights poll to write a blog post on detoxification. 
I spent my day compiling a list of why I think juice detoxes are BS and how our body is so intricately designed by our creator that He really doesn’t miss a thing. 
Learning about how our organs, cells and different systems works in such beautiful synergy is something I awe at daily. I’m so thankful to have a healthy + capable body that does what it is designed to do so I can live a full, vibrant and happy life! 
Link is in my bio, go have a read and tell me what you think ✌🏻🌈🌙 #ourbodiesrock
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There was a resounding yes on last nights poll to write a blog post on detoxification.
I spent my day compiling a list of why I think juice detoxes are BS and how our body is so intricately designed by our creator that He really doesn’t miss a thing.
Learning about how our organs, cells and different systems works in such beautiful synergy is something I awe at daily. I’m so thankful to have a healthy + capable body that does what it is designed to do so I can live a full, vibrant and happy life!
Link is in my bio, go have a read and tell me what you think ✌🏻🌈🌙 #ourbodiesrock
The lion is called singha in Thailand. In front of houses, bridges, temples or public offices you can see these statues. The lion is said to protect from bad spirits and anything else that could be harming. The origin of this tradition lies in Buddhism that came from India to Asia approximately 500 BC. 94% of the Thais are Theravada Buddhists.
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Is this the reason, why I sleep better when my cat is in bed? 🐱 A lion is basically just a big cat, right? 😄❤️
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#protection #instabangkok #bangkok #thailand #singha #lion #löwe #thaiculture #loveanimals #lightwithin
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The lion is called singha in Thailand. In front of houses, bridges, temples or public offices you can see these statues. The lion is said to protect from bad spirits and anything else that could be harming. The origin of this tradition lies in Buddhism that came from India to Asia approximately 500 BC. 94% of the Thais are Theravada Buddhists.
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Is this the reason, why I sleep better when my cat is in bed? 🐱 A lion is basically just a big cat, right? 😄❤️
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#protection #instabangkok #bangkok #thailand #singha #lion #löwe #thaiculture #loveanimals #lightwithin
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Take a moment.⁠⠀
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Check in with your thoughts.⁠⠀
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Hand over your worry & fear.⁠⠀
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In need of some encouragement or inspiration? ⁠⠀
CLICK the link in bio (latest blog article) to read the I Am Healthy affirmation. ⁠⠀
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#iamaromatics #gratitudeattitude #youareenough #selfworthquotes #essentialoilblends #aromatherapy #holistichealth #beautywithin #aromatherapist #healthyself #mindfulbiz #wellnessblogger #harmony #gratefulheart  #aromatherapyconsultant #chemicalfreeliving #toxinfree#holistichealth #beautywithin #bekindtooneanother #lovewins #worldpeace  #aromatherapyconsultant #toxinfree #changefromwithin #illawarra #thirroulcollective #inspire #encourage #affirmations⁠⠀
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Take a moment.⁠⠀
💜⁠⠀
Check in with your thoughts.⁠⠀
💜⁠⠀
Hand over your worry & fear.⁠⠀
💜⁠⠀
In need of some encouragement or inspiration? ⁠⠀
CLICK the link in bio (latest blog article) to read the I Am Healthy affirmation. ⁠⠀
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#iamaromatics #gratitudeattitude #youareenough #selfworthquotes #essentialoilblends #aromatherapy #holistichealth #beautywithin #aromatherapist #healthyself #mindfulbiz #wellnessblogger #harmony #gratefulheart #aromatherapyconsultant #chemicalfreeliving #toxinfree #holistichealth #beautywithin #bekindtooneanother #lovewins #worldpeace #aromatherapyconsultant #toxinfree #changefromwithin #illawarra #thirroulcollective #inspire #encourage #affirmations⁠⠀
This detox has me eating more clean!  Salads are a part of this 7-day journey. 
Most times we think of a simple green salad with all raw veggies.  If we try taking a fresh look at salads and you see there are a lot of exciting salads in the salad bowl.  Salads are more than just lettuce and soggy veggies.  Look at some of my past posts for ideas.

Here is a great salad to try for summer.  Be careful eating raw tomatoes and onions if you have a Vata body type, they both may be hard for you to digest.  Drink warm or room temperature water to help with digestion. (adding lemon also helps)

Serves 4

2 lbs of tomatoes, sliced thinly
1 tbsp sugar
salt and pepper
1 red onion coarsely chopped fresh herbs

for the dressing
2-4 tbsp of extra virgin Olive Oil
2 tbsp red wine vinegar or fruit vinegar

Arrange the tomato slices in a shallow bowl.  Sprinkle with sugar (if using), salt, and pepper.

Separate the onion slices into rings, sprinkle them over the tomatoes.  Sprinkle the herbs on top.  Tarragon, sorrel, cilantro, or basil are good choices.

Place the dressing ingredients in a small jar with a screw-top lid.  Shake well.  Pour the dressing over the salad and mix gently.  Cover with plastic wrap and chill for 20 minutes. Remove the salad for the refrigerator 5 minutes before serving.

Enjoy
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This detox has me eating more clean! Salads are a part of this 7-day journey.
Most times we think of a simple green salad with all raw veggies. If we try taking a fresh look at salads and you see there are a lot of exciting salads in the salad bowl. Salads are more than just lettuce and soggy veggies. Look at some of my past posts for ideas.

Here is a great salad to try for summer. Be careful eating raw tomatoes and onions if you have a Vata body type, they both may be hard for you to digest. Drink warm or room temperature water to help with digestion. (adding lemon also helps)

Serves 4

2 lbs of tomatoes, sliced thinly
1 tbsp sugar
salt and pepper
1 red onion coarsely chopped fresh herbs

for the dressing
2-4 tbsp of extra virgin Olive Oil
2 tbsp red wine vinegar or fruit vinegar

Arrange the tomato slices in a shallow bowl. Sprinkle with sugar (if using), salt, and pepper.

Separate the onion slices into rings, sprinkle them over the tomatoes. Sprinkle the herbs on top. Tarragon, sorrel, cilantro, or basil are good choices.

Place the dressing ingredients in a small jar with a screw-top lid. Shake well. Pour the dressing over the salad and mix gently. Cover with plastic wrap and chill for 20 minutes. Remove the salad for the refrigerator 5 minutes before serving.

Enjoy
It’s time for September reset 🍁
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For the past three years September has been my big reset month, fueling my body with optimal nutrition, exercise, and grounding in my meditation practice. It is amazing to see how the habits I form get carried throughout the year and how each year brings new challenges.
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I would love it if you participated along with me! I have laid out a bit of my approach bellow. 
Please DM me if you are interested in having me Coach you along!
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Step 1- Identify the dreams:
1. More flow < anxiety
2. Increase energy focus
3. Improve gut and skin health
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Step 2- Make the promises:
*Eat foods that will nourish my body and mind, regulate blood sugar, reduce inflammation by limiting sugar and refined carbohydrate intake (track food). No processed foods, gluten, dairy, alcohol, coffee.
*Meditate for 10-30 minutes every morning
*Write daily in my journal.
*Get at least 10,000 steps a day.
*Go to a yoga class at least once a week.
*Strength training at least twice a week.
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Step 3- Implement a consequences:
*Instagram accountable.
*Give $5 dollars to a homeless person.
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It’s time for September reset 🍁
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For the past three years September has been my big reset month, fueling my body with optimal nutrition, exercise, and grounding in my meditation practice. It is amazing to see how the habits I form get carried throughout the year and how each year brings new challenges.
.
I would love it if you participated along with me! I have laid out a bit of my approach bellow.
Please DM me if you are interested in having me Coach you along!
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Step 1- Identify the dreams:
1. More flow &lt; anxiety
2. Increase energy focus
3. Improve gut and skin health
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Step 2- Make the promises:
*Eat foods that will nourish my body and mind, regulate blood sugar, reduce inflammation by limiting sugar and refined carbohydrate intake (track food). No processed foods, gluten, dairy, alcohol, coffee.
*Meditate for 10-30 minutes every morning
*Write daily in my journal.
*Get at least 10,000 steps a day.
*Go to a yoga class at least once a week.
*Strength training at least twice a week.
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Step 3- Implement a consequences:
*Instagram accountable.
*Give $5 dollars to a homeless person.
Spoil Dad this Fathers Day with our Relax Max Express for $59!

This includes: ✅ Full Skin Review
✅ Skin Scale and Clean (Man Style Facial)
✅ Head, Neck and Shoulder Massage

Normally Valued At; $143

Yours for $59!

Book here: https://m.me/infinitywellnesscentre?ref=w7054905

#infinitywellnesscentre #sunbury 
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth
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Spoil Dad this Fathers Day with our Relax Max Express for $59!

This includes: ✅ Full Skin Review
✅ Skin Scale and Clean (Man Style Facial)
✅ Head, Neck and Shoulder Massage

Normally Valued At; $143

Yours for $59!

Book here: https://m.me/infinitywellnesscentre?ref=w7054905

#infinitywellnesscentre #sunbury
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth
Dermaplaning is a skin care treatment that uses a scalpel to remove dead skin cells and vellus hair, aka peach fuzz. This treatment will leave your skin brighter, smoother, glowing and more youthful.

Check out our winter packages here: https://m.me/infinityskinandbody?ref=w6383029

#infinitywellnesscentre #sunbury 
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth
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Dermaplaning is a skin care treatment that uses a scalpel to remove dead skin cells and vellus hair, aka peach fuzz. This treatment will leave your skin brighter, smoother, glowing and more youthful.

Check out our winter packages here: https://m.me/infinityskinandbody?ref=w6383029

#infinitywellnesscentre #sunbury
#sunburyskinandbody #skinandbody #gisborne #diggersrest #sydenham #macedon #skinexperts #selfconfidence #holistichealth #skinexperts #skinlovers #skinlove #sunburyhealthandbeauty #sunburyskin #sunburyspa #sunburyholistichealth
Our lucky Pura Vida winner was Sara Nguyen .... Congrats! We hope you enjoy your new pura vida accessory!

This week for our drawing, we want to know the top five things you couldn’t live without. 
It’s easy to enter - comment below the top five things you couldn’t live without. We will select one lucky person from our social media accounts to win a very special Pura Vida bracelet. You can enter on all three of our social medias - The Daily Apple on Facebook, The Daily Apple Worthington on Facebook and dailyapple1 on Instagram. That’s three chances to win! We will select a winner this Friday and the winning bracelet can be picked up from either of our retail locations! .
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#thedailyapple #dailyapple #healthfoodstore #greathealthstartshere #holistichealth #worthington #worthingtonmn #wheninworthington #shopworthington #stormlake #stormlakeia #wheninstormlake #brickandmortar #shopsmall #womeninbiz #puravida #top5things #giveaway
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Our lucky Pura Vida winner was Sara Nguyen .... Congrats! We hope you enjoy your new pura vida accessory!

This week for our drawing, we want to know the top five things you couldn’t live without.
It’s easy to enter - comment below the top five things you couldn’t live without. We will select one lucky person from our social media accounts to win a very special Pura Vida bracelet. You can enter on all three of our social medias - The Daily Apple on Facebook, The Daily Apple Worthington on Facebook and dailyapple1 on Instagram. That’s three chances to win! We will select a winner this Friday and the winning bracelet can be picked up from either of our retail locations! .
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#thedailyapple #dailyapple #healthfoodstore #greathealthstartshere #holistichealth #worthington #worthingtonmn #wheninworthington #shopworthington #stormlake #stormlakeia #wheninstormlake #brickandmortar #shopsmall #womeninbiz #puravida #top5things #giveaway
Brook provides a variety of services to make eating healthy easy and enjoyable. She offers one-on-one consultations and coaching, meal planning, grocery store tours, and a kitchen cleanout to help you eliminate all of the tempting foods that are not serving your health. 
Book with Brook 👉 brixfamilychiropractic.com/holistic-nutrition
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Brook provides a variety of services to make eating healthy easy and enjoyable. She offers one-on-one consultations and coaching, meal planning, grocery store tours, and a kitchen cleanout to help you eliminate all of the tempting foods that are not serving your health.
Book with Brook 👉 brixfamilychiropractic.com/holistic-nutrition
Have you registered your email yet? If not, what are you waiting for?! We're launching our meal kit service soon, and we want you to be the first few to know when we deliver to your area. Click the link in our bio to head over to our website today!

Also, turn on your post notifications by hitting the follow button, drop down to notifications, and press "posts," to stay notified on what makes our company stand out amongst the food and health/wellness industry and stay tuned for amazing content in the works coming very soon! ⁠
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#organic #farmtotable #nutritionforlongevity #greatergreens #sustainablefarming #healthy #cleaneating #healthyfood #healthylifestyle #nutrition #farming #farm #farmlife #greenhouse #organicfarm #meallkit #mealplan #mealdelivery #wellness #health #wellbeing #longvalleynj #jerseyfresh #longevity #holistichealth #foodmatters
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Have you registered your email yet? If not, what are you waiting for?! We&#039;re launching our meal kit service soon, and we want you to be the first few to know when we deliver to your area. Click the link in our bio to head over to our website today!

Also, turn on your post notifications by hitting the follow button, drop down to notifications, and press &quot;posts,&quot; to stay notified on what makes our company stand out amongst the food and health/wellness industry and stay tuned for amazing content in the works coming very soon! ⁠





#organic #farmtotable #nutritionforlongevity #greatergreens #sustainablefarming #healthy #cleaneating #healthyfood #healthylifestyle #nutrition #farming #farm #farmlife #greenhouse #organicfarm #meallkit #mealplan #mealdelivery #wellness #health #wellbeing #longvalleynj #jerseyfresh #longevity #holistichealth #foodmatters
I think we have all had or have internal enemies, Right? ⁠
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We all have a good fight we are fighting. ⁠
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Let’s do our best to do so with as much grace as possible. Treat ourselves with as much love and compassion as we can. ⁠
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Meditate and practice yoga till we puke! Haha. just kidding but not really. ⁠
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The more we come back to the breath, connect with the here and now, connect the body to the mind, and not the mind that is thinking, but that clear light mind that is in all of us, we will all have a lot less to complain and worry about. ⁠
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When we do this, we see the truth -  the internal enemies, in the dark, that we are terrified of, slowly or quickly lose their power over us. ⁠
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Our outerworlds is a direct reflection and manifestation of our inner worlds. ⁠
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Use the force my friends, the force of compassion and love. ⁠
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Peace. Love. Health.⁠
✌🏽 ❤️ ☯️⁠
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#holistichealth #holisticnutrition #holisticliving #holistichealthcoach #holisticnutritionist #health #wellness #mentalhealth #wellnesscoach #healthyliving #healthtips #meditation #yoga #motivationalquotes #empowerment #zen #inspiration #motivationalwords #motivationfitness #motivationoftheday #motivations #fitfam #inspire #nevergiveup #strength #success #happiness #rich ⁠
#TipTuesday #TransformationTuesday
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I think we have all had or have internal enemies, Right? ⁠

We all have a good fight we are fighting. ⁠

Let’s do our best to do so with as much grace as possible. Treat ourselves with as much love and compassion as we can. ⁠

Meditate and practice yoga till we puke! Haha. just kidding but not really. ⁠

The more we come back to the breath, connect with the here and now, connect the body to the mind, and not the mind that is thinking, but that clear light mind that is in all of us, we will all have a lot less to complain and worry about. ⁠

When we do this, we see the truth - the internal enemies, in the dark, that we are terrified of, slowly or quickly lose their power over us. ⁠

Our outerworlds is a direct reflection and manifestation of our inner worlds. ⁠

Use the force my friends, the force of compassion and love. ⁠

Peace. Love. Health.⁠
✌🏽 ❤️ ☯️⁠

#holistichealth #holisticnutrition #holisticliving #holistichealthcoach #holisticnutritionist #health #wellness #mentalhealth #wellnesscoach #healthyliving #healthtips #meditation #yoga #motivationalquotes #empowerment #zen #inspiration #motivationalwords #motivationfitness #motivationoftheday #motivations #fitfam #inspire #nevergiveup #strength #success #happiness #rich
#TipTuesday #TransformationTuesday
Let’s talk about periods....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chemicals in our period products are a huge health issue but Grace & Green have given us something to smile about 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whilst we are on the subject, did you know that most women’s products contain harmful chemicals which can cause issues such as cervical cancer! - if you haven’t seen my stories today, go get your smears ladies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know it can be daunting but it’s well worth going. I have had some on going issues with my periods and tried everything to ease them ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That’s why I love @graceandgreen 0% Harm whilst also being 100% GOT certified organic cotton + offering biodegradable cardboard applicators which is a huge step towards cutting out plastic! ♻️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to our bodies then trust me chemical free is the way to be so I’m all for trying this new sustainable brand 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Product review coming soon to my blog - I will keep you posted & if you have any questions pop them in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#graceandgreen #letstalkperiods #organictampons #ethicalblogger #ethicalinfluencers #organiclife #greenbeauty #shopethicalinstead #sustainableliving #harmfree #holistichealth #weargraceandgreen #organiccotton #womensupportingwomen #womenswellness #yonihealing #preventperiodproblems #nontoxic #periodtips #cleanliving #selfloveclub #pocketfullofcrystals #sustainableblogger #chronillnesswarrior #plasticfree #harmless #mybodymyrules #naturalproducts #productreview #loveyourselffirst
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Let’s talk about periods....⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chemicals in our period products are a huge health issue but Grace &amp; Green have given us something to smile about 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whilst we are on the subject, did you know that most women’s products contain harmful chemicals which can cause issues such as cervical cancer! - if you haven’t seen my stories today, go get your smears ladies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know it can be daunting but it’s well worth going. I have had some on going issues with my periods and tried everything to ease them ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why I love @graceandgreen 0% Harm whilst also being 100% GOT certified organic cotton + offering biodegradable cardboard applicators which is a huge step towards cutting out plastic! ♻️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to our bodies then trust me chemical free is the way to be so I’m all for trying this new sustainable brand 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Product review coming soon to my blog - I will keep you posted &amp; if you have any questions pop them in the comments ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#graceandgreen #letstalkperiods #organictampons #ethicalblogger #ethicalinfluencers #organiclife #greenbeauty #shopethicalinstead #sustainableliving #harmfree #holistichealth #weargraceandgreen #organiccotton #womensupportingwomen #womenswellness #yonihealing #preventperiodproblems #nontoxic #periodtips #cleanliving #selfloveclub #pocketfullofcrystals #sustainableblogger #chronillnesswarrior #plasticfree #harmless #mybodymyrules #naturalproducts #productreview #loveyourselffirst
Surfing! my passion, my reason for travelling, the reason why I got to practice what I’m doing today. 
I being surfing for approximately 21 years now, and I can’t agreed more about the founding on the research of

Méndez-Villanueva & Bishop (2005a, 55-56) found in their review “Physiological Aspects of Surfboard Riding Performance” that paddling takes up the most time in surfing. 
Therefore shoulder health is important,
Although I think it’s important to know the cause of unhealthy shoulder. 
Like most of articulation related musculoskeletal dysfunction the shoulder are effected by the curvature of your spine which determines the position of the shoulder. 
This is why a neutral spine curvature is detrimental as well to being strictly related to your ability to stabilise your trunk ( the body without head, legs and arms ) 
The forward ball roll is hitting exactly those point, the full video on Facebook and YouTube 
also I have a link in my bio about a scholarly study call THE ROLE OF CORE STABILITY IN SURFING 
39 pages long, good read and super interesting for surfers 🏄‍♂️ 🏄‍♀️ in particular
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Surfing! my passion, my reason for travelling, the reason why I got to practice what I’m doing today.
I being surfing for approximately 21 years now, and I can’t agreed more about the founding on the research of

Méndez-Villanueva &amp; Bishop (2005a, 55-56) found in their review “Physiological Aspects of Surfboard Riding Performance” that paddling takes up the most time in surfing.
Therefore shoulder health is important,
Although I think it’s important to know the cause of unhealthy shoulder.
Like most of articulation related musculoskeletal dysfunction the shoulder are effected by the curvature of your spine which determines the position of the shoulder.
This is why a neutral spine curvature is detrimental as well to being strictly related to your ability to stabilise your trunk ( the body without head, legs and arms )
The forward ball roll is hitting exactly those point, the full video on Facebook and YouTube
also I have a link in my bio about a scholarly study call THE ROLE OF CORE STABILITY IN SURFING
39 pages long, good read and super interesting for surfers 🏄‍♂️ 🏄‍♀️ in particular
It seems like Cold and Flu Season has come early. I’ve had customers in the past week with the flu and lots of sore throats. Elderberry is an amazing herb that will keep your immune system strong and health the entire year. 
We have a few different Elderberry Products to help keep you healthy. 
Elderberry Syrup: Our Syrup is a blend of Organic Herbs including Elderberries, Ginger, Cinnamon and Cloves. We add raw local Florida Homey to sweeten and strengthen the formula to boost is health benefits. Suggested use is 1 tbsp for adults and 1 tsp for kids over the age of 1. Depending on the season you can take Elderberry Syrup a few times a week or daily. If sick, you can take it every few hours until better. Elderberry Syrup lasts 3+ months refrigerated.

Elderberry Tincture: Our Tinctures are made with Organic Elderberries and Organic Grain Alcohol. They steep for 6 weeks to create this super potent immune booster. Tinctures are shelf stable (no refrigeration necessary) and last for several years. Suggested use is 1 dropperful for adults in a small amount of water 1/2 oz. Kids can take 1/4-1/2 dropperful depending on size in water or juice.

Elderberry Glycerite: Our glycerites are made with Organic Elderberries and non GMO, Kosher Glycerine. It is steeped for 8 weeks, strained and bottled. Glycerites are somewhat sweet yet don’t effect blood sugar much. They can be dropped right under the tongue. Glycerites are also shelf stable and last about 2 years. Suggested use is the same as a Tincture.

All of these are effective, it’s really a matter of which best fits your family’s needs. We’re always here if you need help deciding or have any questions.

Here’s to a healthy fall!!
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It seems like Cold and Flu Season has come early. I’ve had customers in the past week with the flu and lots of sore throats. Elderberry is an amazing herb that will keep your immune system strong and health the entire year.
We have a few different Elderberry Products to help keep you healthy.
Elderberry Syrup: Our Syrup is a blend of Organic Herbs including Elderberries, Ginger, Cinnamon and Cloves. We add raw local Florida Homey to sweeten and strengthen the formula to boost is health benefits. Suggested use is 1 tbsp for adults and 1 tsp for kids over the age of 1. Depending on the season you can take Elderberry Syrup a few times a week or daily. If sick, you can take it every few hours until better. Elderberry Syrup lasts 3+ months refrigerated.

Elderberry Tincture: Our Tinctures are made with Organic Elderberries and Organic Grain Alcohol. They steep for 6 weeks to create this super potent immune booster. Tinctures are shelf stable (no refrigeration necessary) and last for several years. Suggested use is 1 dropperful for adults in a small amount of water 1/2 oz. Kids can take 1/4-1/2 dropperful depending on size in water or juice.

Elderberry Glycerite: Our glycerites are made with Organic Elderberries and non GMO, Kosher Glycerine. It is steeped for 8 weeks, strained and bottled. Glycerites are somewhat sweet yet don’t effect blood sugar much. They can be dropped right under the tongue. Glycerites are also shelf stable and last about 2 years. Suggested use is the same as a Tincture.

All of these are effective, it’s really a matter of which best fits your family’s needs. We’re always here if you need help deciding or have any questions.

Here’s to a healthy fall!!
Furaha’s Unscented Hydrating Body Butter is a handmade thick moisturizer used to replenish, repair and revitalize dry skin. Our rich blend of organic raw shea butter, kokum butter, mango butter and coco butter will have you hooked! Shea butter is a cream that contains vitamins such as E, F, and A. The benefit of vitamin A is known for preventing and removing wrinkles. Cinnamic acid is another element of shea butter that acts as a natural sunscreen providing protection from harmful UV rays. Did you know that kokum butter helps heal ulcers, fissures of the lips, hands and soles of feet? It is also said that mango butter is so rich in vitamin C that it promotes a firmer appearance on skin. Using this hydrating body butter is like having a protective body shield on all day. What a great way to protect your skin.
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Furaha’s Unscented Hydrating Body Butter is a handmade thick moisturizer used to replenish, repair and revitalize dry skin. Our rich blend of organic raw shea butter, kokum butter, mango butter and coco butter will have you hooked! Shea butter is a cream that contains vitamins such as E, F, and A. The benefit of vitamin A is known for preventing and removing wrinkles. Cinnamic acid is another element of shea butter that acts as a natural sunscreen providing protection from harmful UV rays. Did you know that kokum butter helps heal ulcers, fissures of the lips, hands and soles of feet? It is also said that mango butter is so rich in vitamin C that it promotes a firmer appearance on skin. Using this hydrating body butter is like having a protective body shield on all day. What a great way to protect your skin.
❇️Our CBD is back in stock!!❇️
We have oral drops, rollerballs for pain & sleep, and creams. Capsules are coming soon! Stop on by if you’d like to get some or would like more info on how to implement this product into your life. These tend to sell out quickly!
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#oxfordoh #miamioxford #miamioh #miamiredhawks #oxfordohio #butlercounty #ohiolife #cbdoil #cbdcream #cbdmovement #painrelief #stressrelief #anxietyrelief #bettersleep #calmyourmind #holistichealth #jointpainrelief #chiropractic #backpainrelief
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❇️Our CBD is back in stock!!❇️
We have oral drops, rollerballs for pain &amp; sleep, and creams. Capsules are coming soon! Stop on by if you’d like to get some or would like more info on how to implement this product into your life. These tend to sell out quickly!
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#oxfordoh #miamioxford #miamioh #miamiredhawks #oxfordohio #butlercounty #ohiolife #cbdoil #cbdcream #cbdmovement #painrelief #stressrelief #anxietyrelief #bettersleep #calmyourmind #holistichealth #jointpainrelief #chiropractic #backpainrelief
Nutrition in 2019 has me throwing my hands up in the air - like WTF. 
It’s like.... Celery juice is magic. Drink a gallon everyday. Wait, JK it can make you super sick. Take a bath in it everyday instead. 
For real though, fad diets are EVERYWHERE. It can be hard to know what to listen to when it comes to nutrition advice. 
Here is how I navigate the craziness of the fad diet culture we live in: 
1. I aim to focus on eating foods as close to how they show up in nature.

2. I listen to my body - not Becky from the office or blissfulbodybabe on IG (totally made that up - no disrespect if that is an actual account). If my body wants citrus fruit I eat an orange, if it wants meat, I eat more meat.

3. I remind myself there are no such things as magic solutions. Whatever my goal is in life (health, career, relationships,etc.) there is going to be hard work. 
4. Starting a diet with an expiration date almost always leads to failure. Healthy eating is a lifestyle, not a diet.

5. Too much of anything is usually not a good thing. Our bodies need a variety of nutrients and if you are only drinking celery juice for a week your body isn’t getting what it needs.

6. How I feel is more important than the size of my body. Is my energy good, are joints achy, am I pooping regularly, hows my sleep? These are all things I check in on. These are the things that influence what I eat.

Basically, take caution to any magic solutions, but stay curious. I fully believe that people who are sharing tips and tricks here on Instagram have the best intentions, but only you know what is best for your body. If you’re going to try out something new do your own research, reach out to a professional, and take it slow. Check in with your body and see how things are going. And remember that your body is friggin’ amazing - it is adaptable, it will support you, and it wants you to thrive - trust it.
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Nutrition in 2019 has me throwing my hands up in the air - like WTF.
It’s like.... Celery juice is magic. Drink a gallon everyday. Wait, JK it can make you super sick. Take a bath in it everyday instead.
For real though, fad diets are EVERYWHERE. It can be hard to know what to listen to when it comes to nutrition advice.
Here is how I navigate the craziness of the fad diet culture we live in:
1. I aim to focus on eating foods as close to how they show up in nature.

2. I listen to my body - not Becky from the office or blissfulbodybabe on IG (totally made that up - no disrespect if that is an actual account). If my body wants citrus fruit I eat an orange, if it wants meat, I eat more meat.

3. I remind myself there are no such things as magic solutions. Whatever my goal is in life (health, career, relationships,etc.) there is going to be hard work.
4. Starting a diet with an expiration date almost always leads to failure. Healthy eating is a lifestyle, not a diet.

5. Too much of anything is usually not a good thing. Our bodies need a variety of nutrients and if you are only drinking celery juice for a week your body isn’t getting what it needs.

6. How I feel is more important than the size of my body. Is my energy good, are joints achy, am I pooping regularly, hows my sleep? These are all things I check in on. These are the things that influence what I eat.

Basically, take caution to any magic solutions, but stay curious. I fully believe that people who are sharing tips and tricks here on Instagram have the best intentions, but only you know what is best for your body. If you’re going to try out something new do your own research, reach out to a professional, and take it slow. Check in with your body and see how things are going. And remember that your body is friggin’ amazing - it is adaptable, it will support you, and it wants you to thrive - trust it.
Everyone’s so tired this summer. I know people literally going for blood tests (all came back neg) because they’re tired.  What you put in, you get out. I’ve not been immune to the summer snooze, but a vitamin-packed meal has always brought me back. 💤 .
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 #equinelove #horsephoto #horsemanship #foodblogger #bestofequines #equestrianlifestyle #horseaddict #horsegram #equestrianstyle #equinephoto #equestrian #beautifulhorse #equinephotography #horse #horselove #greenlifestyle #holistichealth #holisticwellness #iamwellandgood
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Everyone’s so tired this summer. I know people literally going for blood tests (all came back neg) because they’re tired. What you put in, you get out. I’ve not been immune to the summer snooze, but a vitamin-packed meal has always brought me back. 💤 .
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#equinelove #horsephoto #horsemanship #foodblogger #bestofequines #equestrianlifestyle #horseaddict #horsegram #equestrianstyle #equinephoto #equestrian #beautifulhorse #equinephotography #horse #horselove #greenlifestyle #holistichealth #holisticwellness #iamwellandgood
Tarot is an excellent way to ground and regroup .  It’s a way to look at what’s going on and what can possibly happen if you follow a certain path . The tarot is the tool , the power is in the reader .
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Looking for an excellent reader ? If you’re local in Long Island I highly recommend Grace and her shop @3rdiesoterics . If you can go through the web @thebadwitchcoven has a great sense of intuition . ✨💫
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#reiki #reikipractitioner #reikimaster #reikihealing #holistichealth #intuition #awakening #alchemy #wellness #ego #tarot #intuition 
#mentalhealth #mindfulness #newage #metaphysical #nyc #longisland #nassaucounty #suffolkcounty #brooklyn #queens #bronx #manhattan
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Tarot is an excellent way to ground and regroup . It’s a way to look at what’s going on and what can possibly happen if you follow a certain path . The tarot is the tool , the power is in the reader .
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Looking for an excellent reader ? If you’re local in Long Island I highly recommend Grace and her shop @3rdiesoterics . If you can go through the web @thebadwitchcoven has a great sense of intuition . ✨💫
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#reiki #reikipractitioner #reikimaster #reikihealing #holistichealth #intuition #awakening #alchemy #wellness #ego #tarot #intuition
#mentalhealth #mindfulness #newage #metaphysical #nyc #longisland #nassaucounty #suffolkcounty #brooklyn #queens #bronx #manhattan
Kati Basti 💚 Therapeutic treatment for lower back, disc prolapse, sciatica, pinched nerves, hip pain, muscle spasms and so much more.
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Kati Basti 💚 Therapeutic treatment for lower back, disc prolapse, sciatica, pinched nerves, hip pain, muscle spasms and so much more.
One of the (MANY) reasons we love being apart of Young Living is that is it so much more than just Therapeutic Essential Oils. Yes Young Living is the founder of Modern day Essential Oils for the past 25 years this June but it is ALSO a complete Health & Wellness Company that over the past 6 plus years we have learned so much more about how to take care of ourselves in the smallest ways daily,that has made a huge impact on our emotional, physical, mental, & soulful health. Oils yes absolutely were our gateway into learning how to become more Mindful, Intentional gatekeepers of our Health & our Home! 
This is one Wellness tool we enjoy beginging our day with or for a midday pick me up that provides us with sustainable energy WITHOUT any crash effects or tons of added sugar or synthetic ingredients added in! From pouring 2oz Wellness shots of it to start our day, to mixing it with Sparkling water adding in a drop of Lime Vitality or Orange Vitality, or freezing it and having a sweet treat! The ways to enjoy this are endless & fun, getting it in for our overall Health is what matters as it supports EVERY SINGLE SYSTEM in our body! Now that is one POWERFUL tool! Here is some more education on it:
🌱Ninxgia Red is a SUPERFOOD. It's also the highest antioxidant drink in the market that contains both water soluble & fat soluble antioxidants. It's made from a Wolfberry Puree & contains 21 trace Minerals along with every Essential Amino Acid & 13% Protien - which is the most protein content of any fruit!
🌱2oz of Ninxgia Red has the antioxidant power of 100 Oranges 🍊, 84 Blueberries, 22 Carrots🥕, 10lbs of Spinach🥬, 59 Broccoli Florets🥦, 73 Strawberries🍓, 93 Apples🍏, 34 Onions 🌰& 55lbs of Almonds! 🌱It also contains: 18 Amino Acids, 5 Essential Fatty Acids, 7mg if beta-carotene (180% of your daily Vit A Requirements)
🌱Vitamins B1, B6, 100% of B2 (Riboflavin)
🌱300% of your daily Vit C requirements
🌱90% Vitamin E
🌱10% Calcium 🌱24% Potassium 🌱91% Selenium 🌱18% Zinc
Lastly, its available to purchase a Ninxgia Wellness Kit for those of you who are interested in beginning your own YL journey through me! Worth every drop! Today is always a great day to begin ✌
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One of the (MANY) reasons we love being apart of Young Living is that is it so much more than just Therapeutic Essential Oils. Yes Young Living is the founder of Modern day Essential Oils for the past 25 years this June but it is ALSO a complete Health &amp; Wellness Company that over the past 6 plus years we have learned so much more about how to take care of ourselves in the smallest ways daily,that has made a huge impact on our emotional, physical, mental, &amp; soulful health. Oils yes absolutely were our gateway into learning how to become more Mindful, Intentional gatekeepers of our Health &amp; our Home!
This is one Wellness tool we enjoy beginging our day with or for a midday pick me up that provides us with sustainable energy WITHOUT any crash effects or tons of added sugar or synthetic ingredients added in! From pouring 2oz Wellness shots of it to start our day, to mixing it with Sparkling water adding in a drop of Lime Vitality or Orange Vitality, or freezing it and having a sweet treat! The ways to enjoy this are endless &amp; fun, getting it in for our overall Health is what matters as it supports EVERY SINGLE SYSTEM in our body! Now that is one POWERFUL tool! Here is some more education on it:
🌱Ninxgia Red is a SUPERFOOD. It&#039;s also the highest antioxidant drink in the market that contains both water soluble &amp; fat soluble antioxidants. It&#039;s made from a Wolfberry Puree &amp; contains 21 trace Minerals along with every Essential Amino Acid &amp; 13% Protien - which is the most protein content of any fruit!
🌱2oz of Ninxgia Red has the antioxidant power of 100 Oranges 🍊, 84 Blueberries, 22 Carrots🥕, 10lbs of Spinach🥬, 59 Broccoli Florets🥦, 73 Strawberries🍓, 93 Apples🍏, 34 Onions 🌰&amp; 55lbs of Almonds! 🌱It also contains: 18 Amino Acids, 5 Essential Fatty Acids, 7mg if beta-carotene (180% of your daily Vit A Requirements)
🌱Vitamins B1, B6, 100% of B2 (Riboflavin)
🌱300% of your daily Vit C requirements
🌱90% Vitamin E
🌱10% Calcium 🌱24% Potassium 🌱91% Selenium 🌱18% Zinc
Lastly, its available to purchase a Ninxgia Wellness Kit for those of you who are interested in beginning your own YL journey through me! Worth every drop! Today is always a great day to begin ✌
A couple things to know about body brushing specifically for Lymphatic Drainage.
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Pay attention to watershed lines.
A lot of times, to keep things simple, it’s suggested to brush towards the heart. No matter what area of the body just brush in the general direction towards the heart. But really the watershed lines provide more accurate guidance on the flow of Lymph. Swipe to see the graphic from realbodytalk.com and you will get a good visual. Lymph flows in certain directions and will not cross watersheds, for example you couldn’t move Lymph directly across your stomach from left to right since there is a watershed line going directly down the middle of your body. Also something to note, Lymph typically flows away from the lines, not towards them.
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It’s usually suggested to dry brush before showering. But after taking the Vodder course, I learned for best results with Lymph Drainage, it’s best to brush after showering. You typically would not want to do any form of Lymph Drainage then apply heat. This causes fluids to flow right back to the areas that were just drained. So brushing and then hopping into a hot shower may not be as effective. In regards to exfoliation, it actually does make more sense to dry brush then shower off any flakey dry skin. One solution could be to shower, dry off, apply a body oil then body brush.
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Another good combo would be to use a salt or sugar scrub for the body to get that exfoliation then body brush after showering using an oil or not, your preference! @larkskinco makes my fav, Himalayan salt & coconut body scrub. 💛
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#mld #lymphaticdrainage #bodybrushing #naturalbeauty #holistichealth #vodder #guasha #esthetician #estheticianlife #greenbeauty #cleanbeauty #holistic #stl #stlouis #stlouisgram
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A couple things to know about body brushing specifically for Lymphatic Drainage.

Pay attention to watershed lines.
A lot of times, to keep things simple, it’s suggested to brush towards the heart. No matter what area of the body just brush in the general direction towards the heart. But really the watershed lines provide more accurate guidance on the flow of Lymph. Swipe to see the graphic from realbodytalk.com and you will get a good visual. Lymph flows in certain directions and will not cross watersheds, for example you couldn’t move Lymph directly across your stomach from left to right since there is a watershed line going directly down the middle of your body. Also something to note, Lymph typically flows away from the lines, not towards them.

It’s usually suggested to dry brush before showering. But after taking the Vodder course, I learned for best results with Lymph Drainage, it’s best to brush after showering. You typically would not want to do any form of Lymph Drainage then apply heat. This causes fluids to flow right back to the areas that were just drained. So brushing and then hopping into a hot shower may not be as effective. In regards to exfoliation, it actually does make more sense to dry brush then shower off any flakey dry skin. One solution could be to shower, dry off, apply a body oil then body brush.

Another good combo would be to use a salt or sugar scrub for the body to get that exfoliation then body brush after showering using an oil or not, your preference! @larkskinco makes my fav, Himalayan salt &amp; coconut body scrub. 💛

#mld #lymphaticdrainage #bodybrushing #naturalbeauty #holistichealth #vodder #guasha #esthetician #estheticianlife #greenbeauty #cleanbeauty #holistic #stl #stlouis #stlouisgram
Not all cbd extracts are made equal. Genuine golden oil is not a distillate nor does it have isolate added. It’s filtered to remove unwanted plant matter and chlorophyll so the bitter taste of dark oils is not there. We also have genuine full spectrum vape liquids and our capsules are enhanced with added terpenes. So, for the highest quality, certified lab tested products, please contact us here or by email ✉️ info@theherbkingdom.com
You won’t be disappointed.  #theherbkingdom #cbd #cbduk #cannabidiol #cannabinoids #fullspectrum #cbdseller #buycbd #wholesale #whitelabel #cbdcommunity #cannabiscommunity #cannabis #hemp #legal #certified #420  #trusted #trustedseller #highquality #premium #products #natural #alternative #holistic #holistichealth #wellness #wellbeing
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Not all cbd extracts are made equal. Genuine golden oil is not a distillate nor does it have isolate added. It’s filtered to remove unwanted plant matter and chlorophyll so the bitter taste of dark oils is not there. We also have genuine full spectrum vape liquids and our capsules are enhanced with added terpenes. So, for the highest quality, certified lab tested products, please contact us here or by email ✉️ info@theherbkingdom.com
You won’t be disappointed. #theherbkingdom #cbd #cbduk #cannabidiol #cannabinoids #fullspectrum #cbdseller #buycbd #wholesale #whitelabel #cbdcommunity #cannabiscommunity #cannabis #hemp #legal #certified #420 #trusted #trustedseller #highquality #premium #products #natural #alternative #holistic #holistichealth #wellness #wellbeing

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