Posts tagged by #healthyfood

Thousands of clinical studies on the benefits of acupuncture show that it successfully treats conditions ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headache, anxiety, depression, insomnia, and infertility. The Inn Spot offers both community and private treatments! Innspotacu.com Call (619)550-5200 sliding scale pay what you can afford / $30-$45 treatments #community #communityacupuncture #communityovercompetition #healthylifestyle #healthyfood #holistic #clinic #sandiego #chinese #chinesemedicine #acupuncture #acupunctureworks #acupuntura #acupressure #earseeds #lhasaoms #acupuncturists ##auricularacupuncture #ariculartherapy #usa #alternative #alternativemedicine #pins #needles #knitting #love #loveyourself #iloveyou
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Thousands of clinical studies on the benefits of acupuncture show that it successfully treats conditions ranging from musculoskeletal problems (back pain, neck pain, and others) to nausea, migraine headache, anxiety, depression, insomnia, and infertility. The Inn Spot offers both community and private treatments! Innspotacu.com Call (619)550-5200 sliding scale pay what you can afford / $30-$45 treatments #community #communityacupuncture #communityovercompetition #healthylifestyle #healthyfood #holistic #clinic #sandiego #chinese #chinesemedicine #acupuncture #acupunctureworks #acupuntura #acupressure #earseeds #lhasaoms #acupuncturists ##auricularacupuncture #ariculartherapy #usa #alternative #alternativemedicine #pins #needles #knitting #love #loveyourself #iloveyou
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Not normally one who juices but I have found this combo to be suuuper helpful when I’m really tired/runned down, or have had one too many patio drinks 😳. Apple/lemon/carrot/ginger/turmeric to reduce inflammation, which really helps for days when I’m feeling slow. Separated into shots- usually two per morning, and spicy enough to bust through that hang over🥕🍋🍎 #foodporn #healthyeats #healthyfood #juicewrld #plantbased
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Not normally one who juices but I have found this combo to be suuuper helpful when I’m really tired/runned down, or have had one too many patio drinks 😳. Apple/lemon/carrot/ginger/turmeric to reduce inflammation, which really helps for days when I’m feeling slow. Separated into shots- usually two per morning, and spicy enough to bust through that hang over🥕🍋🍎 #foodporn #healthyeats #healthyfood #juicewrld #plantbased
Middag - varmrökt lax med fetaost, creme fraiche & stekta wokgrönsaker kryddade med herbamare, svartpeppar & vitlökspulver 😋

Dinner - smoked salmon with feta cheese, creme fraiche & rosted vegetables seasoned with herbamare, black pepper & garlic powder 😍

#lax #salmon #feta #fetaost #fetacheese #wokgrönsaker #vegetables #cremefraiche

#hälsosammat #healthyfood #näringsrikmat #nutritiousfood #renmat #cleanfood #hemlagat #homemade #realfood #nosugar #sockerfritt #sugarfree #glutenfritt #glutenfree #brakolhydrater #goodcarbs #foodinspiration
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Middag - varmrökt lax med fetaost, creme fraiche & stekta wokgrönsaker kryddade med herbamare, svartpeppar & vitlökspulver 😋

Dinner - smoked salmon with feta cheese, creme fraiche & rosted vegetables seasoned with herbamare, black pepper & garlic powder 😍

#lax #salmon #feta #fetaost #fetacheese #wokgrönsaker #vegetables #cremefraiche

#hälsosammat #healthyfood #näringsrikmat #nutritiousfood #renmat #cleanfood #hemlagat #homemade #realfood #nosugar #sockerfritt #sugarfree #glutenfritt #glutenfree #brakolhydrater #goodcarbs #foodinspiration
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Sweet potato toast!! I’m not a huge sweet potato person but my gosh sweet potato toast is delicious 😋 
I used goat cheese for 3 of them and my favorite @kalotsuperfood fruit & almond butter for the fourth topped with strawberries, tomato, nothing but the bagel seasoning, and blueberries!! Make it for breakfast, a snack or any time of the day !! 😋
#intuitiveeating #healthyfood #easyrecipes #girlswhoeat
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Sweet potato toast!! I’m not a huge sweet potato person but my gosh sweet potato toast is delicious 😋
I used goat cheese for 3 of them and my favorite @kalotsuperfood fruit & almond butter for the fourth topped with strawberries, tomato, nothing but the bagel seasoning, and blueberries!! Make it for breakfast, a snack or any time of the day !! 😋
#intuitiveeating #healthyfood #easyrecipes #girlswhoeat
Pãozinho de microondas! Muuuuito fácil de fazer e uma ótima opção pra substituir o pão do café da manhã! 📝Anota ai a receita: ✔️1 ovo;
✔️1 colher de sopa rasa de farelo de aveia;
✔️1 colher de sopa rasa de psilliyum; ✔️ uma pontinha de fermento; 
Mitura tudo em um potinho redondo, coloca no microondas por 1 min e depois eu dou uma tostada na sanduicheira!! Fica muito gostosinho e você pode rechear com o que quiser!! Eu uso pra fazer avocado toast: amasso o abacate com um pouco de limão sal e pimenta e coloco no pão. Da pra por um ovo cozido por cima tbm que fica uma delícia! .
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#nutricionista #nutricao #saude #healthylifestyle #health #fitness #comidasaudável #fitnessmotivation #estilodevida #alimentacaosaudavel #healthyfood  #dicasaudavel #healthylife #healthyrecipes #receitasfit #receitasfitness #receitassaudaveis #healthfood #equilibrio #food #comida #pao #saudavel #paolowcarb #paofit #receitasfaceis
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Pãozinho de microondas! Muuuuito fácil de fazer e uma ótima opção pra substituir o pão do café da manhã! 📝Anota ai a receita: ✔️1 ovo;
✔️1 colher de sopa rasa de farelo de aveia;
✔️1 colher de sopa rasa de psilliyum; ✔️ uma pontinha de fermento;
Mitura tudo em um potinho redondo, coloca no microondas por 1 min e depois eu dou uma tostada na sanduicheira!! Fica muito gostosinho e você pode rechear com o que quiser!! Eu uso pra fazer avocado toast: amasso o abacate com um pouco de limão sal e pimenta e coloco no pão. Da pra por um ovo cozido por cima tbm que fica uma delícia! .
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#nutricionista #nutricao #saude #healthylifestyle #health #fitness #comidasaudável #fitnessmotivation #estilodevida #alimentacaosaudavel #healthyfood #dicasaudavel #healthylife #healthyrecipes #receitasfit #receitasfitness #receitassaudaveis #healthfood #equilibrio #food #comida #pao #saudavel #paolowcarb #paofit #receitasfaceis
Think about this question before you answer.....•
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Do you eat to eat, or eat to fuel your body?•
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I used to eat to eat. That got me nowhere but feeling bad about myself, full of regret and in a downward spiral•
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When I started eating with intention - to feel good, that’s when so much changed happened. I felt better, my relationship with food improved, I had more energy and slept better, I went from a size 14 to 6, and I learned to love myself•
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So next time you’re faced with a choice of fried food or clean greens - ask yourself how that will make you feel and purchase with intention•
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#foodforthought #foodisfuel #healthyfood #intention #foodintentions #friedfood #changeyourmindset
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Think about this question before you answer.....•

Do you eat to eat, or eat to fuel your body?•


I used to eat to eat. That got me nowhere but feeling bad about myself, full of regret and in a downward spiral•


When I started eating with intention - to feel good, that’s when so much changed happened. I felt better, my relationship with food improved, I had more energy and slept better, I went from a size 14 to 6, and I learned to love myself•


So next time you’re faced with a choice of fried food or clean greens - ask yourself how that will make you feel and purchase with intention•



#foodforthought #foodisfuel #healthyfood #intention #foodintentions #friedfood #changeyourmindset
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-BREAKFAST Cinnamon Omelette with Fresh Fruit and 0% Yoghurt -LUNCH Chicken & Veg Bake using 1/2hea & Speedy Veg -DINNER Paprika Chips, Heb Promise Roll Pizza loaded with Speedy Veg & 1/2hea
-SNACK Biscoff 4syns 
#slimmingworld #slimmingworldlunch #slimmingworldmeals #healthyfood #healthy #happy #weight #weightloss #journey #fresh #homemade #goals #target #homecooked #fruit #veg #foodprep #synfree #syns #hea #heb #weighin #weighday #selfie #luck #Motivated #treatyoself #tasty #treats #eathealthy
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-BREAKFAST Cinnamon Omelette with Fresh Fruit and 0% Yoghurt -LUNCH Chicken & Veg Bake using 1/2hea & Speedy Veg -DINNER Paprika Chips, Heb Promise Roll Pizza loaded with Speedy Veg & 1/2hea
-SNACK Biscoff 4syns
#slimmingworld #slimmingworldlunch #slimmingworldmeals #healthyfood #healthy #happy #weight #weightloss #journey #fresh #homemade #goals #target #homecooked #fruit #veg #foodprep #synfree #syns #hea #heb #weighin #weighday #selfie #luck #Motivated #treatyoself #tasty #treats #eathealthy
❤️Picked up the kiddos at the San Francisco airport this morning! .
Feels good to have everyone back home...the house was way too quiet (and clean!) while they were visiting Nana and Papa!
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My parents really are the most perfect grandparents a kid could ask for! They worked hard and played hard on the farm!
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I have a feeling this might become a yearly tradition of sending them back to the farm. 😂
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❤️Picked up the kiddos at the San Francisco airport this morning! .
Feels good to have everyone back home...the house was way too quiet (and clean!) while they were visiting Nana and Papa!
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My parents really are the most perfect grandparents a kid could ask for! They worked hard and played hard on the farm!
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I have a feeling this might become a yearly tradition of sending them back to the farm. 😂
~ Find YOUR best way to get the body you want, but don't forget : the most important thing to keep in mind is that you have to focus on food and sport, don't forget your health, body is by far less important than your health, and happiness is the key 😋🍓 ~
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~ Trouve TA meilleure façon d'obtenir le corps que tu veux, mais n'oublie pas : la chose la plus importante à garder en tête c'est que tu dois te concentrer sur ton alimentation et le sport, n'oublie pas ta santé, ton corps est de loin bien moins important que ta santé, et le bonheur est la clé de tout 😋🍓 ~
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#happiness #hapinessisthekey #healthyfood #foodislife #success
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~ Find YOUR best way to get the body you want, but don't forget : the most important thing to keep in mind is that you have to focus on food and sport, don't forget your health, body is by far less important than your health, and happiness is the key 😋🍓 ~
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~ Trouve TA meilleure façon d'obtenir le corps que tu veux, mais n'oublie pas : la chose la plus importante à garder en tête c'est que tu dois te concentrer sur ton alimentation et le sport, n'oublie pas ta santé, ton corps est de loin bien moins important que ta santé, et le bonheur est la clé de tout 😋🍓 ~
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#happiness #hapinessisthekey #healthyfood #foodislife #success
Buenas tardes. Miren esta idea para el desayuno o merienda💯💯💯
CANASTITAS DE GRANOLA CON YOGURT😍
Son muy fáciles y rápidas de hacer, así que no hay excusas🙅‍♀️
Ingredientes
🔸️1 banana
🔸️3 cdas de miel
🔸️1 1/4 de tazas de avena
🔸️1 cda de aceite de coco o el que tengas
🔸️Coco rallado a gusto
🔸️Yogurt
🔸️Frutos rojos
Preparación
👉Pisar la banana y mezclarla con la miel y el aceite. Agregar la avena y el coco rallado (Si les queda líquida agreguen más avena)
👉Colocar en moldes para muffins y llevar a horno precalentado durante 10 a 15 min.
👉Rellenar con el yogurt y frutos rojos o las frutas que quieras👌
✔Listo, ya tienen otra opción para desayunar o merendar súper rica.
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#canastitasdegranola #granola #yogurt #frutas #desayunosaludable #desayunofit #comidasaludable #alimentacionfit #nutricion #nutricionista #salud #fitness #healthyfood #fitnessmotivacion #nodieta
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Buenas tardes. Miren esta idea para el desayuno o merienda💯💯💯
CANASTITAS DE GRANOLA CON YOGURT😍
Son muy fáciles y rápidas de hacer, así que no hay excusas🙅‍♀️
Ingredientes
🔸️1 banana
🔸️3 cdas de miel
🔸️1 1/4 de tazas de avena
🔸️1 cda de aceite de coco o el que tengas
🔸️Coco rallado a gusto
🔸️Yogurt
🔸️Frutos rojos
Preparación
👉Pisar la banana y mezclarla con la miel y el aceite. Agregar la avena y el coco rallado (Si les queda líquida agreguen más avena)
👉Colocar en moldes para muffins y llevar a horno precalentado durante 10 a 15 min.
👉Rellenar con el yogurt y frutos rojos o las frutas que quieras👌
✔Listo, ya tienen otra opción para desayunar o merendar súper rica.
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#canastitasdegranola #granola #yogurt #frutas #desayunosaludable #desayunofit #comidasaludable #alimentacionfit #nutricion #nutricionista #salud #fitness #healthyfood #fitnessmotivacion #nodieta
¿Qué planes tienes para este #Sábado sabadete? 😎😎 Nosotros.. ¡De nuevo.. la mejor música en directo en 2Gether Marbella tendremos este sábado a #PaloAltoPopAndRock 😎 "Aquí os dejamos una breve descripción de ellos:
Palo Alto es una banda de Sevilla compuesta por Antonio, Ignacio, Jose y Pablo, que nace en 2017 con un EP debut llamado Strange Animals Having Breakfast, grabado y producido por Paco Lamato en los estudios Happy Place (Sevilla). En el último año Palo Alto ha realizado shows en vivo junto a conocidos artistas como Pedro Ladroga o PAVVLA, en el festival Orbitando (Utrera), y en el Monkey Week SON Estrella Galicia '18 siendo positivamente valorado por medios como Musiqueando (España) y The Line Of Best Fit (UK). "Palo Alto ya ha dejado de llamar tímidamente a la puerta del post rock nacional para tratar de derribarla a puñetazos. Su propuesta se muestra firme, con rebasante calidad sonora y dibujando ambientes y sensaciones en las que dejarte envolver por sus canciones es de obligado cumplimiento. Su evolución es un camino donde aparentemente no se divisa techo ni a corto ni medio plazo. 
Musiqueando. "An earnest and accessible take on punk - with flourishes that land somewhere between Joy Division's early sound and Marr's first experiments with the Smiths - have won Seville's own Palo Alto have a solid fanbase in this town. They sound best when they're hammering out fast, urgent blasts of songs which push their influences into something truly unqiue - it's memorable, anthemic and euphoric."
The Line Of Best Fit.

En noviembre de 2018, lanza el single Some Fears I Had; junto con el videoclip realizado por el director Ricardo Márquez y protagonizado por la bailarina Elisa Monge. La propuesta artística de esta nueva etapa queda a cargo de la diseñadora Bea Pavón. Actualmente se encuentra en proceso de grabación de su primer LP, produciéndolo junto a Tero Heikkinen (Kindata y Future Ark)" 📍Calle de la Gaviota, 157
#2gethermarbella #menudeldia #menu #comidasana #estilodevidasaludable #food #realfood #pornfood #meat #carne #restaurante #cocina #picoftheday #atun #tuna #photooftheday #realfood #healthyfood #cabopino #costadelsol #marbella #malaga #s
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¿Qué planes tienes para este #Sábado sabadete? 😎😎 Nosotros.. ¡De nuevo.. la mejor música en directo en 2Gether Marbella tendremos este sábado a #PaloAltoPopAndRock 😎 "Aquí os dejamos una breve descripción de ellos:
Palo Alto es una banda de Sevilla compuesta por Antonio, Ignacio, Jose y Pablo, que nace en 2017 con un EP debut llamado Strange Animals Having Breakfast, grabado y producido por Paco Lamato en los estudios Happy Place (Sevilla). En el último año Palo Alto ha realizado shows en vivo junto a conocidos artistas como Pedro Ladroga o PAVVLA, en el festival Orbitando (Utrera), y en el Monkey Week SON Estrella Galicia '18 siendo positivamente valorado por medios como Musiqueando (España) y The Line Of Best Fit (UK). "Palo Alto ya ha dejado de llamar tímidamente a la puerta del post rock nacional para tratar de derribarla a puñetazos. Su propuesta se muestra firme, con rebasante calidad sonora y dibujando ambientes y sensaciones en las que dejarte envolver por sus canciones es de obligado cumplimiento. Su evolución es un camino donde aparentemente no se divisa techo ni a corto ni medio plazo.
Musiqueando. "An earnest and accessible take on punk - with flourishes that land somewhere between Joy Division's early sound and Marr's first experiments with the Smiths - have won Seville's own Palo Alto have a solid fanbase in this town. They sound best when they're hammering out fast, urgent blasts of songs which push their influences into something truly unqiue - it's memorable, anthemic and euphoric."
The Line Of Best Fit.

En noviembre de 2018, lanza el single Some Fears I Had; junto con el videoclip realizado por el director Ricardo Márquez y protagonizado por la bailarina Elisa Monge. La propuesta artística de esta nueva etapa queda a cargo de la diseñadora Bea Pavón. Actualmente se encuentra en proceso de grabación de su primer LP, produciéndolo junto a Tero Heikkinen (Kindata y Future Ark)" 📍Calle de la Gaviota, 157
#2gethermarbella #menudeldia #menu #comidasana #estilodevidasaludable #food #realfood #pornfood #meat #carne #restaurante #cocina #picoftheday #atun #tuna #photooftheday #realfood #healthyfood #cabopino #costadelsol #marbella #malaga #s
not really sure what Captain was looking at, but it must of been pretty good considering he didn’t even turn around to stare at my food... and he REALLY likes food! Any who, I threw together this #plantbased bowl after the gym the other day & it hit the spot! Trying to add in a few more plant based meals to help out the 🌎 Happy Tuesday!!! #justkaleit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
dEATS: mixed greens ( I promise they are in there!), carrots, tomato, sautéed pepper & onion (w/ @chosenfoods olive oil and @primalpalate new bae seasoning), roasted sweet potato, avocado, and hummus ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyeats #healthyeatingideas #healthyeatinghabits #behealthy #behealthybehappy #eatclean #cleaneats #cleaneating #realfood #justeatrealfood #nourishbowl #plantbaseddiet #glutenfree #vegan #veganfood #food #foodie #foodporn #foodisfuel
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not really sure what Captain was looking at, but it must of been pretty good considering he didn’t even turn around to stare at my food... and he REALLY likes food! Any who, I threw together this #plantbased bowl after the gym the other day & it hit the spot! Trying to add in a few more plant based meals to help out the 🌎 Happy Tuesday!!! #justkaleit ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
dEATS: mixed greens ( I promise they are in there!), carrots, tomato, sautéed pepper & onion (w/ @chosenfoods olive oil and @primalpalate new bae seasoning), roasted sweet potato, avocado, and hummus ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyeats #healthyeatingideas #healthyeatinghabits #behealthy #behealthybehappy #eatclean #cleaneats #cleaneating #realfood #justeatrealfood #nourishbowl #plantbaseddiet #glutenfree #vegan #veganfood #food #foodie #foodporn #foodisfuel
MENÚ MARTES 16 DE JULIO ❤️
Pueden hacer sus pedidos con anticipación y apartar los horarios de entrega o bien hacer los pedidos en el momento, nosotros lo llevamos hasta tu casa 😍📲⌚🚲
En dado caso que no comas lo que hay en el menú puedes pedir que le quiten algo o lo cambien o bien hacer cambio de comida ❤️ (pechuga asada con ensalada).
#comida #food #instafood #foodporn #gastronomia #restaurante #foodie #fitness #gourmet #dieta #comidasana #amigos #chef #healthyfood #fit #instagood #delicious #yummy #like #saludable #comer #carne #delivery #delicia #comidadeverdade #comidasaudavel #comidasana #comidasaludable #comidafit #comidareal
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MENÚ MARTES 16 DE JULIO ❤️
Pueden hacer sus pedidos con anticipación y apartar los horarios de entrega o bien hacer los pedidos en el momento, nosotros lo llevamos hasta tu casa 😍📲⌚🚲
En dado caso que no comas lo que hay en el menú puedes pedir que le quiten algo o lo cambien o bien hacer cambio de comida ❤️ (pechuga asada con ensalada).
#comida #food #instafood #foodporn #gastronomia #restaurante #foodie #fitness #gourmet #dieta #comidasana #amigos #chef #healthyfood #fit #instagood #delicious #yummy #like #saludable #comer #carne #delivery #delicia #comidadeverdade #comidasaudavel #comidasana #comidasaludable #comidafit #comidareal
Crème glacée gâteau au fromage préparée à partir de 3 ingrédients seulement. (fraises congelées, fromage quark et un peu de sirop d'érable).Une recette inspirée de @savourermag. Vraiment... un pur délice! 🍓🍧👌
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#cremeux #strawberry #yummy #végétalien #dessert #healthyfood #healthychoices #yummy #végétalien #fromagequark  #cremeglacee #deliciousfood #delicious #collation #breaktime #coffeebreak #coffeetime #fraise #frais #indulgence #lifeisgood #sucresanssucre
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Crème glacée gâteau au fromage préparée à partir de 3 ingrédients seulement. (fraises congelées, fromage quark et un peu de sirop d'érable).Une recette inspirée de @savourermag. Vraiment... un pur délice! 🍓🍧👌
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#cremeux #strawberry #yummy #végétalien #dessert #healthyfood #healthychoices #yummy #végétalien #fromagequark #cremeglacee #deliciousfood #delicious #collation #breaktime #coffeebreak #coffeetime #fraise #frais #indulgence #lifeisgood #sucresanssucre
Keto hamburguesita con papitas de calabaza 🤤💖
Esta bebe está hecha con carne para hamburguesa (con sal, pimienta y una cuchara de harina de coco para sustituir el pan molido) jamón, queso, aguacate, mostaza y aderezo búfalo ranch. 
Las papitas de calabacitas están cortaditas y sazonadas con sal, pimienta, ajo en polvo y parmesano. Quedó súper delicioso! 😱✨ .
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#ketohamburger #coketosmx #ketohamburguesa #ketohamburgers #ketoreceta #ketorecipe #ketodinner #comidaketo #recetasketoespañol #recetasketoenespañol #recetassaludables #lowcarb #keto #lowcarbfood #lowcarbhamburger #pornfood #pornhealthyfood #healthyfood #weightlosstransformation #weightlossdiet #weightlossjourney #dietacetogenica #dietacetogénica
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Keto hamburguesita con papitas de calabaza 🤤💖
Esta bebe está hecha con carne para hamburguesa (con sal, pimienta y una cuchara de harina de coco para sustituir el pan molido) jamón, queso, aguacate, mostaza y aderezo búfalo ranch.
Las papitas de calabacitas están cortaditas y sazonadas con sal, pimienta, ajo en polvo y parmesano. Quedó súper delicioso! 😱✨ .
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#ketohamburger #coketosmx #ketohamburguesa #ketohamburgers #ketoreceta #ketorecipe #ketodinner #comidaketo #recetasketoespañol #recetasketoenespañol #recetassaludables #lowcarb #keto #lowcarbfood #lowcarbhamburger #pornfood #pornhealthyfood #healthyfood #weightlosstransformation #weightlossdiet #weightlossjourney #dietacetogenica #dietacetogénica
I have been WAITING for the womens formula to drop. I've been working with Rebel to spy on the production and keep me in the loop and LADIES....IT'S HERE! 🐾
Good work @littlewhitepitt we make a good team!
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I just started this today and I can't wait to see where it takes me!
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Check out the information below! ⬇️⬇️⬇️⬇️⬇️
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THE PERFECT WOMEN'S TONING SUPPLEMENT
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We are talking about the lean, feminine muscle that'll give you the confidence to wear whatever you want and feel amazing in it.

Victress promotes not only lean muscle, fat loss, and faster metabolism, but a strong, feminine, sexy body without needing to slave away endlessly at the gym or without giving up all of your yummy foods.

If you've been feeling stuck lately, and want a better solution on your next level physique - Victress is for you. ❤

Stimulant Free Formula

Promote Tight, Firm & Lean Muscle*

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I have been WAITING for the womens formula to drop. I've been working with Rebel to spy on the production and keep me in the loop and LADIES....IT'S HERE! 🐾
Good work @littlewhitepitt we make a good team!
🐾
I just started this today and I can't wait to see where it takes me!
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Check out the information below! ⬇️⬇️⬇️⬇️⬇️
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THE PERFECT WOMEN'S TONING SUPPLEMENT
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Victress is a formula specifically designed for women who want to lose stubborn fat, tighten up, sculpt a sexy physique and do so year round.

It's no secrete that muscle is the #1 fat burner in the world, and the more of it a woman carries the easier it is to keep away body fat! (Dont worry, we don't mean the "Bulky" kind of muscle)

We are talking about the lean, feminine muscle that'll give you the confidence to wear whatever you want and feel amazing in it.

Victress promotes not only lean muscle, fat loss, and faster metabolism, but a strong, feminine, sexy body without needing to slave away endlessly at the gym or without giving up all of your yummy foods.

If you've been feeling stuck lately, and want a better solution on your next level physique - Victress is for you. ❤

Stimulant Free Formula

Promote Tight, Firm & Lean Muscle*

Define, Sculpt & Shape*

Reduce Stress & Cortisol*

100% Natural & Safe
#AD|Had the pleasure of being invited to @hollandandbarrett 9th annual showcase to see all the new season products they have ! My absolute fav was the  @willysacv Apple cider vinegar can not wait to do a mini review on some of the products I received in my goodie bag! Ps I loved this swing, had me feeling like I was in BALI 🍏🍎 #marasroom .
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#healthyfood #healtproducts #weightlosstransformation #weightloss #applecidervinegar #hollandandbarrett #protein #proteinworld #foodporn #likeforlikes #like4likes #beautybloggers #ootd #20likes #influencermarketing #ghanagirl
17 1
#AD|Had the pleasure of being invited to @hollandandbarrett 9th annual showcase to see all the new season products they have ! My absolute fav was the @willysacv Apple cider vinegar can not wait to do a mini review on some of the products I received in my goodie bag! Ps I loved this swing, had me feeling like I was in BALI 🍏🍎 #marasroom .
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#healthyfood #healtproducts #weightlosstransformation #weightloss #applecidervinegar #hollandandbarrett #protein #proteinworld #foodporn #likeforlikes #like4likes #beautybloggers #ootd #20likes #influencermarketing #ghanagirl
Se você acha que comer saudável é ruim, você está muito enganado! Haha 😍😋
Montamos o seu prato a hora, do jeitinho que você quiser!
⠀
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Av Des Moreira 1750 - Aldeota
R Paula Rodrigues 231 - Fátima
⠀
Delivery - 3032.4040
#fitstop #paradasaudavel #saboressaudaveis #momentofit #alimentacaosaudavel #comabemvivabem #dieta #fit #nutricao #vidasaudavel #nutrição #fitness #healthy #healthylifestyle #comidadeverdade #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #detoxday #vivasaudavel
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Se você acha que comer saudável é ruim, você está muito enganado! Haha 😍😋
Montamos o seu prato a hora, do jeitinho que você quiser!

-
Av Des Moreira 1750 - Aldeota
R Paula Rodrigues 231 - Fátima

Delivery - 3032.4040
#fitstop #paradasaudavel #saboressaudaveis #momentofit #alimentacaosaudavel #comabemvivabem #dieta #fit #nutricao #vidasaudavel #nutrição #fitness #healthy #healthylifestyle #comidadeverdade #estilodevida #healthyfood #saudavel #eatclean #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #detoxday #vivasaudavel
@wcafenlounge 💫

مكان جدا راقي وجميل💕

السلطة ١٠/٨ 🥗 جبنة الماعز مو مرة

الزهرة ٩/١٠ السوس لذيذ بس كان مرة كثير يعني لو كان فيه عيش او رز احسن

الوافل ١٠/١٠😍 ب ٣٤ ريال💵

#jeddahfood #jeddah_food #jeddah #jeddahrestaurants #jeddah_restaurants #jeddah_cafe #جدة #جده #مطاعم_جده #مطاعم_جدة
#healthyfood #sweet 
#flower
#wow #yummy #icecream #chocolate #waffle #bear #salad #pistachio #goatcheese
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@wcafenlounge 💫

مكان جدا راقي وجميل💕

السلطة ١٠/٨ 🥗 جبنة الماعز مو مرة

الزهرة ٩/١٠ السوس لذيذ بس كان مرة كثير يعني لو كان فيه عيش او رز احسن

الوافل ١٠/١٠😍 ب ٣٤ ريال💵

#jeddahfood #jeddah_food #jeddah #jeddahrestaurants #jeddah_restaurants #jeddah_cafe #جدة #جده #مطاعم_جده #مطاعم_جدة
#healthyfood #sweet
#flower
#wow #yummy #icecream #chocolate #waffle #bear #salad #pistachio #goatcheese
Almuerzo en @80_grados mini hamburguesa (no la subestimen, es realmente rica, estaba molida a un buen grano y tenía mezclado algo que le daba un sabor umami tremendo), huevo trufado con ibérico (una espuma de huevo infusionado con trufa, es su plato más conocido y es riquisimo) y por último salmorejo con helado de parmesano (súper salada y quesoso, le daba un buen toque a la sopa) con ibérico. Lamentablemente no pude probar más platos y fue muy difícil elegir, está ambientado muy lindamente y no es muy caro para la calidad que ofrecen. Recomiendo pedir el tinto de verano para tomar!
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#yum #yummy #foods #food #foodie #foodgasm #foodgram #foodporn #foodblogfeed #foodphotography #eatthroughespaña #healthyfood #instafood
8 0
Almuerzo en @80_grados mini hamburguesa (no la subestimen, es realmente rica, estaba molida a un buen grano y tenía mezclado algo que le daba un sabor umami tremendo), huevo trufado con ibérico (una espuma de huevo infusionado con trufa, es su plato más conocido y es riquisimo) y por último salmorejo con helado de parmesano (súper salada y quesoso, le daba un buen toque a la sopa) con ibérico. Lamentablemente no pude probar más platos y fue muy difícil elegir, está ambientado muy lindamente y no es muy caro para la calidad que ofrecen. Recomiendo pedir el tinto de verano para tomar!
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#yum #yummy #foods #food #foodie #foodgasm #foodgram #foodporn #foodblogfeed #foodphotography #eatthroughespaña #healthyfood #instafood
Cuenta la leyenda,  que vale más un cuerpo lleno de cicatrices por valiente.  Que una conciencia llena de remordimientos por cobarde. Atrevete a luchar, por esa que vale la pena tener. Muévete.Cuenta con nosotros  en todo momento .Contactanos.  Legend has it, that it is worth more a body full of scars for brave.  That an awareness full of remorse for a coward.  Dare to fight, for that which is worth having.  Move. Count with us at all times.@pithaya.kitchen #healthymeals #healthylifestyle #healthyrecipes #healthyfood #planetfitness #fitnessmotivation #fitnessfood #miami #miamibeach #miamidowntown #miamifood #hialeah #brickell #kendall
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Cuenta la leyenda, que vale más un cuerpo lleno de cicatrices por valiente. Que una conciencia llena de remordimientos por cobarde. Atrevete a luchar, por esa que vale la pena tener. Muévete.Cuenta con nosotros en todo momento .Contactanos. Legend has it, that it is worth more a body full of scars for brave. That an awareness full of remorse for a coward. Dare to fight, for that which is worth having. Move. Count with us at all times.@pithaya.kitchen #healthymeals #healthylifestyle #healthyrecipes #healthyfood #planetfitness #fitnessmotivation #fitnessfood #miami #miamibeach #miamidowntown #miamifood #hialeah #brickell #kendall
Ever follow the #fitchick who preaches “you can’t get fat eating one meal!” Sadly, if these “professionals” spent more time reading and less time selling their followers supplements and fad diets, they would understand that statement to be completely false.
•••
It’s disheartening for people, but one meal, yes just one, can completely ruin your deficit and potential weight loss for the week(day). This “clean eating” binge cycle you see here is SO common, people think they’re eating the equivalent of magic during the week in the shape of broccoli and chicken.  This extreme restriction leads to “I’ve earned a cheat meal”. A burger🍔 with fries🍟 and a dessert🍨later(easily 2000-3500 calories)...goodbye hard work for the week, rinse and repeat for next week until ultimately you get discouraged enough and say “fuck it”.
•••
Does this sound like you or someone you know?  Truth be told, losing weight and sustaining the weight loss is extremely difficult( 95% fail rate).
•••
There are numerous strategies to mitigate this potential issue.  If you’re interested in learning, contact for training options🙋🏻‍♂️
W
W
#cheat #meal #weekend #food #eat #health #healthyfood #cleaneating #eatclean #learn #science #educate #fit #fitness #fitspo #fitfam #lift #gym #train #personaltrainer #coach #toronto #scarborough #igers #share #diet #ok #done
2 0
Ever follow the #fitchick who preaches “you can’t get fat eating one meal!” Sadly, if these “professionals” spent more time reading and less time selling their followers supplements and fad diets, they would understand that statement to be completely false.
•••
It’s disheartening for people, but one meal, yes just one, can completely ruin your deficit and potential weight loss for the week(day). This “clean eating” binge cycle you see here is SO common, people think they’re eating the equivalent of magic during the week in the shape of broccoli and chicken. This extreme restriction leads to “I’ve earned a cheat meal”. A burger🍔 with fries🍟 and a dessert🍨later(easily 2000-3500 calories)...goodbye hard work for the week, rinse and repeat for next week until ultimately you get discouraged enough and say “fuck it”.
•••
Does this sound like you or someone you know? Truth be told, losing weight and sustaining the weight loss is extremely difficult( 95% fail rate).
•••
There are numerous strategies to mitigate this potential issue. If you’re interested in learning, contact for training options🙋🏻‍♂️
W
W
#cheat #meal #weekend #food #eat #health #healthyfood #cleaneating #eatclean #learn #science #educate #fit #fitness #fitspo #fitfam #lift #gym #train #personaltrainer #coach #toronto #scarborough #igers #share #diet #ok #done
Mousse de chocolate fitness
Super fácil

Ingredientes:
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100 gramas de chocolate 60 % cacau
100 ml de água .
Modo de preparo:
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Em uma panela adicione o chocolate picado e a água, ligue o fogo e mexa por aproximadamente 7 minutos, não deixe ferver, depois disso coloque essa mistura em um bolw (pode deixar na panela se quiser) e coloque outro bowl embaixo com água e gelo(banho maria invertido)e bata bem com a batedeira ou mixer de mão até ficar bem cremoso

#girl #girls #girly #man #men #health #healthy #healthrecipes #healthyfood #healthylifestyle #lowcarb #emagrecer #emagrecimento #emagrecercomendo #emagrecersaudavel #saudeebemestar #bemestar #healthylife #saude #receitas #receitasfit #girlpower #dieta #dietasemsofrer #boaforma #gym #gymlife #workout #motivação #abs
8 1
Mousse de chocolate fitness
Super fácil

Ingredientes:
.
100 gramas de chocolate 60 % cacau
100 ml de água .
Modo de preparo:
.
Em uma panela adicione o chocolate picado e a água, ligue o fogo e mexa por aproximadamente 7 minutos, não deixe ferver, depois disso coloque essa mistura em um bolw (pode deixar na panela se quiser) e coloque outro bowl embaixo com água e gelo(banho maria invertido)e bata bem com a batedeira ou mixer de mão até ficar bem cremoso

#girl #girls #girly #man #men #health #healthy #healthrecipes #healthyfood #healthylifestyle #lowcarb #emagrecer #emagrecimento #emagrecercomendo #emagrecersaudavel #saudeebemestar #bemestar #healthylife #saude #receitas #receitasfit #girlpower #dieta #dietasemsofrer #boaforma #gym #gymlife #workout #motivação #abs
It’s the last day of the @amazon Prime Day 2019 sale, and we couldn't be more excited. Grab all the awesome deals while you can.

This and many more deals only till today. So what are you waiting for? Start your shopping now!

#amazon #amazonprimeday #amazondeals #amazonprimedaydeals #primeday2019 #primedaydeals #primeday #lentils #superfood #grains #chickpea #kidneybeans #quinoa #offer #discountcode #deals #greatvalue #discount #sale #amazonsale #discount #organicteas #organicspices #organicfood #organicliving #healthyfood #healthyliving #healthylifestyle #eathealthy #healthymeals
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It’s the last day of the @amazon Prime Day 2019 sale, and we couldn't be more excited. Grab all the awesome deals while you can.

This and many more deals only till today. So what are you waiting for? Start your shopping now!

#amazon #amazonprimeday #amazondeals #amazonprimedaydeals #primeday2019 #primedaydeals #primeday #lentils #superfood #grains #chickpea #kidneybeans #quinoa #offer #discountcode #deals #greatvalue #discount #sale #amazonsale #discount #organicteas #organicspices #organicfood #organicliving #healthyfood #healthyliving #healthylifestyle #eathealthy #healthymeals
Marquesa de limón🍋😍⁣
Aquí les dejamos la Receta 👨‍🍳⁣
⁣
🔷Ingredientes:⁣
⁣
1 Lata de crema de leche⁣
1 Lata de leche condensada⁣
3 limones⁣
1 Paquete de galletas María⁣
1 Cucharada de azúcar⁣
⁣
🔶Preparación:⁣
⁣
1) En un bol, exprimir los 3 limones.⁣
⁣
2) Agregar en un recipiente una lata de leche condensa seguido de la crema de leche. Mezclar hasta que ambos ingredientes estén unidos por completo.⁣
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3) Añadir el jugo de limón seguido de 1 cucharada de azúcar.⁣
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4) En un molde de vidrio colocar una capa de galleta y añadir la preparación, repetir el proceso tres veces. Para que la torta se de 3 pisos.⁣
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5) Por último, como parte de la decoración, triturar galleta y esparcir, seguido de ralladuras de limón.⁣
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➡Vamos Empezar una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 18 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
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Tenemos Libro Digital [100% ILUSTRADO] con la innovadora dieta de 18 días con GRUPO VIP en FACEBOOK y una LISTA VIP de transmisión en WHATSAPP donde usted recibirá instrucciones y consejos diarios para usted aprender de CERO a cómo adelgazar de forma sana y rápida en sólo 18 Días !! 🚀.
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preparamos para usted un libro digital con la dieta poderosa dieta de 18 dias + 250 Recetas FIT y 7 bonos recetas todas bajo en carbohidratos: .
✔ Grupo Vip en FACEBOOK
✔ Grupo Vip en WHATSAPP
✔Separadas en desayuno, almuerzo y cena;
✔Recetas fáciles y prácticas;
✔Libre digital ilustrado;
✔Recetas evaluadas y aprobadas por nutricionista;
✔Receitas que te ayudarán definitivamente a quemar grasa;
✔8 bonificaciones exclusivas
✔100% suportt facebook whatsapp
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¿Y el precio por todo eso? Por APENAS 29.99 dolares y con GARANTÍA de 30 días o su dinero de vuelta!
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👉 Para adquirir e-book CLICK en el sitio en azul en nuestro perfil: 👉 @adelgaza__hoy👈
➖➖➖➖➖➖➖➖➖➖➖.
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Reposted from @mas.antojosos
1 1
Marquesa de limón🍋😍⁣
Aquí les dejamos la Receta 👨‍🍳⁣

🔷Ingredientes:⁣

1 Lata de crema de leche⁣
1 Lata de leche condensada⁣
3 limones⁣
1 Paquete de galletas María⁣
1 Cucharada de azúcar⁣

🔶Preparación:⁣

1) En un bol, exprimir los 3 limones.⁣

2) Agregar en un recipiente una lata de leche condensa seguido de la crema de leche. Mezclar hasta que ambos ingredientes estén unidos por completo.⁣

3) Añadir el jugo de limón seguido de 1 cucharada de azúcar.⁣

4) En un molde de vidrio colocar una capa de galleta y añadir la preparación, repetir el proceso tres veces. Para que la torta se de 3 pisos.⁣

5) Por último, como parte de la decoración, triturar galleta y esparcir, seguido de ralladuras de limón.⁣
.
➡Vamos Empezar una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 18 días sin gimnasio y sin remedios locos, solo con comidas sabrosas🤤👙❣
.
Tenemos Libro Digital [100% ILUSTRADO] con la innovadora dieta de 18 días con GRUPO VIP en FACEBOOK y una LISTA VIP de transmisión en WHATSAPP donde usted recibirá instrucciones y consejos diarios para usted aprender de CERO a cómo adelgazar de forma sana y rápida en sólo 18 Días !! 🚀.
.
preparamos para usted un libro digital con la dieta poderosa dieta de 18 dias + 250 Recetas FIT y 7 bonos recetas todas bajo en carbohidratos: .
✔ Grupo Vip en FACEBOOK
✔ Grupo Vip en WHATSAPP
✔Separadas en desayuno, almuerzo y cena;
✔Recetas fáciles y prácticas;
✔Libre digital ilustrado;
✔Recetas evaluadas y aprobadas por nutricionista;
✔Receitas que te ayudarán definitivamente a quemar grasa;
✔8 bonificaciones exclusivas
✔100% suportt facebook whatsapp
.
¿Y el precio por todo eso? Por APENAS 29.99 dolares y con GARANTÍA de 30 días o su dinero de vuelta!
.
👉 Para adquirir e-book CLICK en el sitio en azul en nuestro perfil: 👉 @adelgaza__hoy 👈
➖➖➖➖➖➖➖➖➖➖➖.
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Reposted from @mas.antojosos
Here’s one of my favorite, more challenging workouts using a resistance band!! 💪🏼😅If you don’t have one of these babies already, check out @fitsimplify and get yours today!! 👏🏼
Who’s up for the challenge? Tag a friend and let’s do this!! 💕💪🏼
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✅Challenge:
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3 ROUNDS 
10 Altrn. Row & Twist
10 Squat + Elbow to Knee 
10 Push-Up + Knee to Elbow
10 Push-Up wall walk
10 Altrn. Lat Pulldown
10 Plank : Knee to Elbow
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#fitsimplifybands #resistanceloopbands #resistancebandsworkout #resistancebandsvideos #nogymworkout #circuittraining #upperbodyworkout #lowerbodyworkout #fitnessmotivation #fitnessquote #wod #workoutvideo #exercisevideo #moveyourbody #squatchallenge #healthyfood #intermittentfasting #healthysnacks #coreworkout #absworkout #yogachallenge #yogapants #bicepsworkout #hiitworkout #latpulldown #pullups #eatclean #healthymealprep #exercisemotivation
2 0
Here’s one of my favorite, more challenging workouts using a resistance band!! 💪🏼😅If you don’t have one of these babies already, check out @fitsimplify and get yours today!! 👏🏼
Who’s up for the challenge? Tag a friend and let’s do this!! 💕💪🏼
.
..
...
✅Challenge:
.
3 ROUNDS
10 Altrn. Row & Twist
10 Squat + Elbow to Knee
10 Push-Up + Knee to Elbow
10 Push-Up wall walk
10 Altrn. Lat Pulldown
10 Plank : Knee to Elbow
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#fitsimplifybands #resistanceloopbands #resistancebandsworkout #resistancebandsvideos #nogymworkout #circuittraining #upperbodyworkout #lowerbodyworkout #fitnessmotivation #fitnessquote #wod #workoutvideo #exercisevideo #moveyourbody #squatchallenge #healthyfood #intermittentfasting #healthysnacks #coreworkout #absworkout #yogachallenge #yogapants #bicepsworkout #hiitworkout #latpulldown #pullups #eatclean #healthymealprep #exercisemotivation
MISSION BEACH BODY 10/50
👉🏼trening TARGET POŚLADKI✔️
👉🏼dieta bebio✔️
👉🏼woda 2l✔️
Same nie wiemy skąd w nas tyle samozaparcia. Nigdy takie nie byłyśmy, zawsze bardziej leniwe, po pracy siadałyśmy na sofę, wpatrzone w telefony lub w seriale. Od tygodnia jest zupełnie inaczej. Wracamy z pracy, ogarniamy jedzenie, odpalamy trening i jedziemy z tematem! Zaczęłyśmy to traktować jak normalną cześć dnia. Obowiązek? Hmm, można i tak to nazwać. Codzienny trening (oprócz niedzielnej palemki oczywiście) wpisaliśmy na ‚listę’ naszych codziennych spraw do załatwienia lub zrobienia. I wiecie co jest w tym najlepsze? Że się nie poddajemy, jest ciężko bo nie twierdzimy, że jest to rodzaj przyjemności bądź relaksu. Umęczymy się przy tym jak nie wiem! Ale ta satysfakcja i radość pozwala szybko zapomnieć o bólu! ☺️ dlatego warto być systematycznym, wytrwałym i sumiennie podchodzić do swojej ‚listy’ codziennych obowiązków i zadań.
Trening zrobiony! Jesteśmy mega dumne!🔥 nieraz nawet krzyknęłyśmy podczas treningu jak bolało za bardzo 😂
Na zdjęciu zadowolona z nas szefowa, że dałyśmy radę!
I jeszcze jedno: JAK MY DAJEMY RADĘ (my-dwie niegdyś leniwe baby!) TO KAZDA Z WAS BĘDZIE POTRAFIŁA ZROBIĆ TO SAMO! Bo wszystko siedzi w naszych głowach! ♥️♥️♥️
_____________________________________________
#missionbeachbodyzchodakowska #missionbeachbody #ewachodakowska #bediet #beactivetv #chodagang #chodagirls #fajterki #motywacja #polskiedziewczyny #keepgoing #targetposladki #afterworkout #healthyfood #lfl #lajkzalajk
2 0
MISSION BEACH BODY 10/50
👉🏼trening TARGET POŚLADKI✔️
👉🏼dieta bebio✔️
👉🏼woda 2l✔️
Same nie wiemy skąd w nas tyle samozaparcia. Nigdy takie nie byłyśmy, zawsze bardziej leniwe, po pracy siadałyśmy na sofę, wpatrzone w telefony lub w seriale. Od tygodnia jest zupełnie inaczej. Wracamy z pracy, ogarniamy jedzenie, odpalamy trening i jedziemy z tematem! Zaczęłyśmy to traktować jak normalną cześć dnia. Obowiązek? Hmm, można i tak to nazwać. Codzienny trening (oprócz niedzielnej palemki oczywiście) wpisaliśmy na ‚listę’ naszych codziennych spraw do załatwienia lub zrobienia. I wiecie co jest w tym najlepsze? Że się nie poddajemy, jest ciężko bo nie twierdzimy, że jest to rodzaj przyjemności bądź relaksu. Umęczymy się przy tym jak nie wiem! Ale ta satysfakcja i radość pozwala szybko zapomnieć o bólu! ☺️ dlatego warto być systematycznym, wytrwałym i sumiennie podchodzić do swojej ‚listy’ codziennych obowiązków i zadań.
Trening zrobiony! Jesteśmy mega dumne!🔥 nieraz nawet krzyknęłyśmy podczas treningu jak bolało za bardzo 😂
Na zdjęciu zadowolona z nas szefowa, że dałyśmy radę!
I jeszcze jedno: JAK MY DAJEMY RADĘ (my-dwie niegdyś leniwe baby!) TO KAZDA Z WAS BĘDZIE POTRAFIŁA ZROBIĆ TO SAMO! Bo wszystko siedzi w naszych głowach! ♥️♥️♥️
_____________________________________________
#missionbeachbodyzchodakowska #missionbeachbody #ewachodakowska #bediet #beactivetv #chodagang #chodagirls #fajterki #motywacja #polskiedziewczyny #keepgoing #targetposladki #afterworkout #healthyfood #lfl #lajkzalajk
Guacamole, verduras salteadas y huevo al micro.
Quién da más por menos?🎉👌𝙀𝙩𝙞𝙦𝙪𝙚𝙩𝙖𝙣𝙤𝙨 𝙚𝙣 𝙩𝙪𝙨 𝙧𝙚𝙘𝙚𝙩𝙖𝙨. 𝙂𝙤𝙯𝙖𝙢𝙤𝙨,𝙘𝙧𝙚𝙖𝙢𝙤𝙨 𝙘𝙤𝙢𝙪𝙣𝙞𝙙𝙖𝙙 🖖 ----------------------------------------------------------------------------------------🚨🅐🅒🅣🅘🅥🅐🚨 🅛🅐🅢 🅝🅞🅣🅘🅕🅘🅒🅐🅒🅘🅞🅝🅔🅢,
🅝🅞 🅣🅔 🅟🅘🅔🅡🅓🅐🅢 🅝🅐🅓🅐 😊
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#healthyrecipes #comidareal #comesaludable #realfooders #realfooding #realfood #comidasana #healthylifestyle #healthyfood #healthydinner
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Guacamole, verduras salteadas y huevo al micro.
Quién da más por menos?🎉👌𝙀𝙩𝙞𝙦𝙪𝙚𝙩𝙖𝙣𝙤𝙨 𝙚𝙣 𝙩𝙪𝙨 𝙧𝙚𝙘𝙚𝙩𝙖𝙨. 𝙂𝙤𝙯𝙖𝙢𝙤𝙨,𝙘𝙧𝙚𝙖𝙢𝙤𝙨 𝙘𝙤𝙢𝙪𝙣𝙞𝙙𝙖𝙙 🖖 ----------------------------------------------------------------------------------------🚨🅐🅒🅣🅘🅥🅐🚨 🅛🅐🅢 🅝🅞🅣🅘🅕🅘🅒🅐🅒🅘🅞🅝🅔🅢,
🅝🅞 🅣🅔 🅟🅘🅔🅡🅓🅐🅢 🅝🅐🅓🅐 😊
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#healthyrecipes #comidareal #comesaludable #realfooders #realfooding #realfood #comidasana #healthylifestyle #healthyfood #healthydinner
Menschen, die mich zum Lächeln bringen können, obwohl mir gar nicht nach Lachen zumute ist, sind die, die das Leben schöner machen.♥️- 𝚄𝚗𝚋𝚎𝚣𝚊𝚑𝚕𝚝𝚎 𝚆𝚎𝚛𝚋𝚞𝚗𝚐
_
Erst war ich mir unsicher, ob ich so Lust auf einen Grill-Abend habe, bin aber trotzdem erstmal mit hin und was soll ich sagen? Wir haben zusammen gelacht, gegessen und einfach eine tolle Zeit miteinander verbracht.👌🏻☀️
Man überlegt viel zu oft, ob es sich lohnt oder was es alles für negative Aspekte haben könnte,... Stattdessen sollten wir einfach mal machen und nicht so viel über alles nachdenken!☝🏻
_
#HappyTuesday 🌸
#goodtimes #happylife #feelfree #goodvibes #tuesdaythoughts #smiles #kiezmische #alsterwasser #astra #grillenandchillen #grillen #drink #food #sunset #cocktails #redhair #redhead #mentalhealthblogger #germanbloggerinspo #sunglasses #mindfulness #blacklove #salad #healthyfood #crewlove #kmpfrhrz #holyharbour #familytime #friendstime
16 0
Menschen, die mich zum Lächeln bringen können, obwohl mir gar nicht nach Lachen zumute ist, sind die, die das Leben schöner machen.♥️- 𝚄𝚗𝚋𝚎𝚣𝚊𝚑𝚕𝚝𝚎 𝚆𝚎𝚛𝚋𝚞𝚗𝚐
_
Erst war ich mir unsicher, ob ich so Lust auf einen Grill-Abend habe, bin aber trotzdem erstmal mit hin und was soll ich sagen? Wir haben zusammen gelacht, gegessen und einfach eine tolle Zeit miteinander verbracht.👌🏻☀️
Man überlegt viel zu oft, ob es sich lohnt oder was es alles für negative Aspekte haben könnte,... Stattdessen sollten wir einfach mal machen und nicht so viel über alles nachdenken!☝🏻
_
#HappyTuesday 🌸
#goodtimes #happylife #feelfree #goodvibes #tuesdaythoughts #smiles #kiezmische #alsterwasser #astra #grillenandchillen #grillen #drink #food #sunset #cocktails #redhair #redhead #mentalhealthblogger #germanbloggerinspo #sunglasses #mindfulness #blacklove #salad #healthyfood #crewlove #kmpfrhrz #holyharbour #familytime #friendstime
옙삐🕺🏻 이번엔 건강한 도시락으로 ☺️
메이드바이 옌🙌🏻
47 3
옙삐🕺🏻 이번엔 건강한 도시락으로 ☺️
메이드바이 옌🙌🏻
Se você já ouviu falar sobre fitoterapia, mas não sabe o que significa, eu vou explicar: isso quer dizer usar as plantas (medicinais) para tratar doenças. Além das plantas, alguns produtos farmacêuticos também são considerados fitoterápicos (os de boa qualidade, claro).
.
Tanto plantas como os produtos manipulados é preciso ter sido bem orientado para fazer uso e assim não sofrer efeito colateral (principalmente gestantes), e cuidado também com altas doses.
.
Aqui, vou listar alguns mais comuns (chás):
.
✨ Para auxiliar no controle da hipertensão, a pressão alta:
Uva (Vitis vinífera), cavalinha (Equisetum arvense) e hibisco (Hibiscus sabdariffa).
.
✨ Para auxiliar no controle da diabetes:
Chá verde (Camellia sinensis), romã (Punica granatum L.), canela (Cinnamomum verum).
.
✨ Auxílio para gastrite e úlcera gástrica:
Erva-doce (Pimpinella anisum), camomila (Matricaria chamomilla), aloe vera (Aloe barbadensi).
.
✨ Auxílio para o bom funcionamento do intestino:
Hortelã (Mentha piperita L.): náuseas, vômitos, diarréia, cólicas, verminose, flatulência, dispepsia e gastrite.
.
✨ Para auxiliar na redução da ansiedade:
Camomila (Matricaria recutita), melissa (Melissa officinalis), maracujá (Passiflora alata).
.
Existem muitos outros chás que podem ajudar nas mais diversas patologias, mas aqui deixo apenas alguns deles.
.
Importante lembrar que os chás não substituem os medicamentos para as patologias. E dependendo de qual remédio se faz uso, o chá não é receitado.
.
No mais, consulte um nutricionista ou médico especialistas.
.
📚 Fontes: GONTIJO, C. A.; CUSTÓDIO, I. D. D. Fitoterapia em nutrição clínica. Centro Universitário do Triângulo – UNITRI. Uberlândia, Minas Gerais. 2017.
RAMOS, A. C. D. et al. Cartilha de plantas medicinais e medicamentos fitoterápicos. Secretaria de Saúde – Governo do Estado. Superintendência de Assistência Farmacêutica. Secretaria Executiva de Atenção à Saúde. Pernambuco, 2014.
15 1
Se você já ouviu falar sobre fitoterapia, mas não sabe o que significa, eu vou explicar: isso quer dizer usar as plantas (medicinais) para tratar doenças. Além das plantas, alguns produtos farmacêuticos também são considerados fitoterápicos (os de boa qualidade, claro).
.
Tanto plantas como os produtos manipulados é preciso ter sido bem orientado para fazer uso e assim não sofrer efeito colateral (principalmente gestantes), e cuidado também com altas doses.
.
Aqui, vou listar alguns mais comuns (chás):
.
✨ Para auxiliar no controle da hipertensão, a pressão alta:
Uva (Vitis vinífera), cavalinha (Equisetum arvense) e hibisco (Hibiscus sabdariffa).
.
✨ Para auxiliar no controle da diabetes:
Chá verde (Camellia sinensis), romã (Punica granatum L.), canela (Cinnamomum verum).
.
✨ Auxílio para gastrite e úlcera gástrica:
Erva-doce (Pimpinella anisum), camomila (Matricaria chamomilla), aloe vera (Aloe barbadensi).
.
✨ Auxílio para o bom funcionamento do intestino:
Hortelã (Mentha piperita L.): náuseas, vômitos, diarréia, cólicas, verminose, flatulência, dispepsia e gastrite.
.
✨ Para auxiliar na redução da ansiedade:
Camomila (Matricaria recutita), melissa (Melissa officinalis), maracujá (Passiflora alata).
.
Existem muitos outros chás que podem ajudar nas mais diversas patologias, mas aqui deixo apenas alguns deles.
.
Importante lembrar que os chás não substituem os medicamentos para as patologias. E dependendo de qual remédio se faz uso, o chá não é receitado.
.
No mais, consulte um nutricionista ou médico especialistas.
.
📚 Fontes: GONTIJO, C. A.; CUSTÓDIO, I. D. D. Fitoterapia em nutrição clínica. Centro Universitário do Triângulo – UNITRI. Uberlândia, Minas Gerais. 2017.
RAMOS, A. C. D. et al. Cartilha de plantas medicinais e medicamentos fitoterápicos. Secretaria de Saúde – Governo do Estado. Superintendência de Assistência Farmacêutica. Secretaria Executiva de Atenção à Saúde. Pernambuco, 2014.
Il supplì (nome che deriva dall'italianizzazione del francese 𝓈𝓊𝓇𝓅𝓇𝒾𝓈𝑒, 𝓈𝑜𝓇𝓅𝓇𝑒𝓈𝒶) è una pietanza rustica tipica della cucina romana.

Avete mai assaggiato i nostri supplì fatti in casetta?

Spesso confusi con gli arancini (o le arancine, in base alla provenienza di chi ne parla), i supplì di riso sono invece diversi non solo nella forma ma anche nella sostanza. La classica forma dei supplì di riso è allungata e all’interno di ogni supplì si trova solo ragù e mozzarella. ✨
114 6
Il supplì (nome che deriva dall'italianizzazione del francese 𝓈𝓊𝓇𝓅𝓇𝒾𝓈𝑒, 𝓈𝑜𝓇𝓅𝓇𝑒𝓈𝒶) è una pietanza rustica tipica della cucina romana.

Avete mai assaggiato i nostri supplì fatti in casetta?

Spesso confusi con gli arancini (o le arancine, in base alla provenienza di chi ne parla), i supplì di riso sono invece diversi non solo nella forma ma anche nella sostanza. La classica forma dei supplì di riso è allungata e all’interno di ogni supplì si trova solo ragù e mozzarella. ✨
Strawberry lassi/Strawberry laban.

This simple yet tasty lassi is easy to make and  serve in minutes for family or guest. 
Ingradients:
Whipped cream 1 sachets( any) 
Cold milk 1 cup
Strawberry 8 numbers
Sugar 4 tbs
Yougurt 5 tbs(any) 
For making lassi
Blend strawberries, sugar and Yougurt together. If you like more sugary taste add howmuch you need.

For making whipping cream,this step is optional, this is only for garnishing. 
Beat 1 sachets (35gm) of whipping cream mix and cold milk with the help of hand or electric mixer on low speed for 30 sec and high speed for abou 2-3 minute or until topping thickens and forms light fluffy peaks.
Then take a glass of lassi, garnish whipping cream on the top with help of icing cone and with some strawberries
#strawberrylassi#strawberrylaban#strawberrylassiwithWhippedcream#strawberrylabanwithWhippedcream#strawberrylassiwithvanillacream#strawberrylabanwithvanillacream#straberryfalvouredlaban#strawberryflavouredlassi#Foodblogger #foodielife #food #blog #blogger #followforfollowback #healthyfood #foodlover #foodstagram #foodieuae #foodporn #foodphotography #instafood #foodieuae
40 3
Strawberry lassi/Strawberry laban.

This simple yet tasty lassi is easy to make and serve in minutes for family or guest.
Ingradients:
Whipped cream 1 sachets( any)
Cold milk 1 cup
Strawberry 8 numbers
Sugar 4 tbs
Yougurt 5 tbs(any)
For making lassi
Blend strawberries, sugar and Yougurt together. If you like more sugary taste add howmuch you need.

For making whipping cream,this step is optional, this is only for garnishing.
Beat 1 sachets (35gm) of whipping cream mix and cold milk with the help of hand or electric mixer on low speed for 30 sec and high speed for abou 2-3 minute or until topping thickens and forms light fluffy peaks.
Then take a glass of lassi, garnish whipping cream on the top with help of icing cone and with some strawberries
#strawberrylassi #strawberrylaban #strawberrylassiwithWhippedcream #strawberrylabanwithWhippedcream #strawberrylassiwithvanillacream #strawberrylabanwithvanillacream #straberryfalvouredlaban #strawberryflavouredlassi #Foodblogger #foodielife #food #blog #blogger #followforfollowback #healthyfood #foodlover #foodstagram #foodieuae #foodporn #foodphotography #instafood #foodieuae

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