Posts tagged by #goals

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I'm sure you've heard of S.M.A.R.T goals but have you heard of S.M.A.R.T.E.R goals?
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Slight addition with 'E' standing for EVALUATING your progress.
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'R' for REVISING your strategy.  If what you're doing is not working, you need to change!
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Setting small weekly goals is a great way to stay on track with your bigger longer term goals.
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If you haven't already, check out my Weekly Goal Planner on Amazon. Comes with a free e-book on how to manage your daily/weekly to-do list!
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As you can see I do practice what I preach!
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#Goals #Productivity #GoalSetting #GoalPlanning #todoLists #TimeManagement
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I'm sure you've heard of S.M.A.R.T goals but have you heard of S.M.A.R.T.E.R goals?
.
Slight addition with 'E& #039; standing for EVALUATING your progress.
.
'R& #039; for REVISING your strategy. If what you're doing is not working, you need to change!
.
Setting small weekly goals is a great way to stay on track with your bigger longer term goals.
.
If you haven't already, check out my Weekly Goal Planner on Amazon. Comes with a free e-book on how to manage your daily/weekly to-do list!
.
As you can see I do practice what I preach!
.
#Goals #Productivity #GoalSetting #GoalPlanning #todoLists #TimeManagement
I’m Amanda and this may be my FAVORITE Keto recipe to date! Like I legit had to delete my first picture because I had a chocolate grill!! 🤣
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Keto Brownie Bites
Ingredients...
4 tbsp butter melted
3/4 c swerve
1/2 c cocoa powder
2 eggs
1/2 tsp vanilla extract
1/4 tsp salt
3/4 c almond flour
Directions...
1. Preheat oven to 350 
2. Mix all ingredients together and divide evenly into 16 mini muffin tins
3. Bake 14-18min depending on your preferred texture and doneness 
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#brownies #keto #ketoaf #foodie #recipes #recipe #mom #momlife #boymom #smile #livelife #healthiswealth #goals #lchf #lchfdiet #positivevibes #sweettooth #sweettoothsunday #yass #sundayfunday #runnerfuel #yolo #beyou #chocoholic #chocolate
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I’m Amanda and this may be my FAVORITE Keto recipe to date! Like I legit had to delete my first picture because I had a chocolate grill!! 🤣
_
Keto Brownie Bites
Ingredients...
4 tbsp butter melted
3/4 c swerve
1/2 c cocoa powder
2 eggs
1/2 tsp vanilla extract
1/4 tsp salt
3/4 c almond flour
Directions...
1. Preheat oven to 350
2. Mix all ingredients together and divide evenly into 16 mini muffin tins
3. Bake 14-18min depending on your preferred texture and doneness
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#brownies #keto #ketoaf #foodie #recipes #recipe #mom #momlife #boymom #smile #livelife #healthiswealth #goals #lchf #lchfdiet #positivevibes #sweettooth #sweettoothsunday #yass #sundayfunday #runnerfuel #yolo #beyou #chocoholic #chocolate
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Surrounded by beautiful (and relentless;) estrogen and wouldn’t have it any other way. Boundless gratitude to my baby girls Simone and Jasmine for always being my greatest anchors. I love and got you for life. #NationalDaughtersDay❤️⚓️
Follow This Page ===>
@the.rockworld .
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@the.rockworld ..
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#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyork
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Surrounded by beautiful (and relentless;) estrogen and wouldn’t have it any other way. Boundless gratitude to my baby girls Simone and Jasmine for always being my greatest anchors. I love and got you for life. #NationalDaughtersDay❤️⚓️
Follow This Page ===>
@the.rockworld .
.

@the.rockworld ..
..
#gym #muscle #projectrock #therock #dwaynejohnson #focus #fitness #1 #gymlife #underarmour #uk #usa #goals #lifestyle #AllDayHustleCollection #HobbsAndShaw #fitnessgoals #BuildTheBelief #exercise #health #kevinhart4real #IronParadise #newyork
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🇲🇽 Hoy más que nunca nos sentimos orgullosas de ser uno de los hubs de empoderamiento femenino más importantes en México. 
En Girl Power inspiramos a nuestras mujeres a convertir sus ideas en realidad y a llegar más lejos, con noticias de las últimas tendencias mundiales, contenido de calidad y ejemplos a seguir de las mujeres más destacadas de México.
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#girlpower #empowerment #selflove #motivation #inspiration #womenempowerment #love #selfcare #entrepreneur #empoweringwomen #women #goals #empoderamientofemenino #success #empoderamiento #mexican #business #feminist #empower #CDMX #loveyourself #mexico #inspire #confidence #mexicanas #amorpropio #feminismo #happiness #vivamexico
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🇲🇽 Hoy más que nunca nos sentimos orgullosas de ser uno de los hubs de empoderamiento femenino más importantes en México.
En Girl Power inspiramos a nuestras mujeres a convertir sus ideas en realidad y a llegar más lejos, con noticias de las últimas tendencias mundiales, contenido de calidad y ejemplos a seguir de las mujeres más destacadas de México.
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#girlpower #empowerment #selflove #motivation #inspiration #womenempowerment #love #selfcare #entrepreneur #empoweringwomen #women #goals #empoderamientofemenino #success #empoderamiento #mexican #business #feminist #empower #CDMX #loveyourself #mexico #inspire #confidence #mexicanas #amorpropio #feminismo #happiness #vivamexico
Life has no limitations, except the ones you create for yourself! 🎤 •
💙Health/Fitness are the easiest goals to achieve once you set your mind to them because we are in complete control!! We control if we exercise and how much, we have control with our diet and what we’re putting in our bodies! 💙
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👊No one else has anything to do with our health. So we need to stop putting limits on ourself! Quit making excuses and just get started! 👊
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💪If you need guidance in what’s the right things to do because you’ve tried everything and nothing seems to work, that’s what I’m here for! I’ve dedicated my career to pouring into others, giving guidance, and accountability in helping them achieve their health/fitness dreams! 💪
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💥Another successful workout down for me in working towards my goals for my future in competing! I’m trying to build, build, build!! 💥
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#Goals #Health #Fitness #Limitless #FitnessMotivation #Nutrition #Value #Motivation #Inspiration #HardWork #Confidence #FitGirl #GoodVibes #Positive #PositiveVibes #Love #Life #Grateful
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Life has no limitations, except the ones you create for yourself! 🎤 •
💙Health/Fitness are the easiest goals to achieve once you set your mind to them because we are in complete control!! We control if we exercise and how much, we have control with our diet and what we’re putting in our bodies! 💙

👊No one else has anything to do with our health. So we need to stop putting limits on ourself! Quit making excuses and just get started! 👊

💪If you need guidance in what’s the right things to do because you’ve tried everything and nothing seems to work, that’s what I’m here for! I’ve dedicated my career to pouring into others, giving guidance, and accountability in helping them achieve their health/fitness dreams! 💪

💥Another successful workout down for me in working towards my goals for my future in competing! I’m trying to build, build, build!! 💥


#Goals #Health #Fitness #Limitless #FitnessMotivation #Nutrition #Value #Motivation #Inspiration #HardWork #Confidence #FitGirl #GoodVibes #Positive #PositiveVibes #Love #Life #Grateful
"Let's talk about a market,the foreign exchange market for a second-more than $5.3 TRILLION is being traded per day by OUR RICH expertise around the globe...if you spent 1$ every second around the clock it will take  You 31,688 years to spend $1 TRILLION-in that case it will take you 126,118 years to spend $5.3 
TRILLION-The amount of money traded per day,could pay off the USA national debt in 3days-daily trading volume 53times more than the NEW York stock exchange-Largest,most liquid market in the WORLD...did I mention my company provides on time analysis superior to none to give 8000$-25000$ weekly trading with MY RICH expertise giving profits to clients daily ,BINARY OPTIONS TRADING/FOREX has come to stay...Dm for detailed info.
Let's get this money it's all the best can be .
👤💻💰
⬇
WhatsApp +13145006571
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#business #money #entrepreneur #success #millionaire #entrepreneurship #residualincome #laptoplifestyle #marketing #networkmarketing #businessopportunity #workfromhome #passiveincome #bitcoin #businessowner #internetmarketing #goals #mlm #finance #makemoney #startups #cash #moneytalks #onlinemarketing #millions #easycash #rich #quickcash #startuplife #moneymotivated"
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"Let's talk about a market,the foreign exchange market for a second-more than $5.3 TRILLION is being traded per day by OUR RICH expertise around the globe...if you spent 1$ every second around the clock it will take You 31,688 years to spend $1 TRILLION-in that case it will take you 126,118 years to spend $5.3
TRILLION-The amount of money traded per day,could pay off the USA national debt in 3days-daily trading volume 53times more than the NEW York stock exchange-Largest,most liquid market in the WORLD...did I mention my company provides on time analysis superior to none to give 8000$-25000$ weekly trading with MY RICH expertise giving profits to clients daily ,BINARY OPTIONS TRADING/FOREX has come to stay...Dm for detailed info.
Let's get this money it's all the best can be .
👤💻💰

WhatsApp +13145006571

#business #money #entrepreneur #success #millionaire #entrepreneurship #residualincome #laptoplifestyle #marketing #networkmarketing #businessopportunity #workfromhome #passiveincome #bitcoin #businessowner #internetmarketing #goals #mlm #finance #makemoney #startups #cash #moneytalks #onlinemarketing #millions #easycash #rich #quickcash #startuplife #moneymotivated"
What sets Eat The Frog Fitness apart from EVERYONE else? 🤔
We are Wheaton's ONLY Fitness Studio Open 24/7 that provides:
🐸 Personalized Small Group Training
🐸 Pre & Post Fitness Evaluations
🐸 Science-based Fitness Programs Featuring A Variety Of Class Types (Cardio, Strength & Flexcore)
🐸 A Mix Of Live Coached Or Virtual Classes
🐸 Custom 8 Week Programs
Come join our frog squad today & let's create a community of happy, healthy people! 😄🙌🏻
There’s ONLY 1 week left to try us for JUST 1 PENNY!!!😱
#wheaton #eatthefrogfitness  #whatsyourfrog #frogsquad #sunday #sundaynight #workout #workoutmotivation #couplegoals #fitness #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit
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What sets Eat The Frog Fitness apart from EVERYONE else? 🤔
We are Wheaton's ONLY Fitness Studio Open 24/7 that provides:
🐸 Personalized Small Group Training
🐸 Pre & Post Fitness Evaluations
🐸 Science-based Fitness Programs Featuring A Variety Of Class Types (Cardio, Strength & Flexcore)
🐸 A Mix Of Live Coached Or Virtual Classes
🐸 Custom 8 Week Programs
Come join our frog squad today & let's create a community of happy, healthy people! 😄🙌🏻
There’s ONLY 1 week left to try us for JUST 1 PENNY!!!😱
#wheaton #eatthefrogfitness #whatsyourfrog #frogsquad #sunday #sundaynight #workout #workoutmotivation #couplegoals #fitness #fitnessmotivation #weights #endurance #cardio #goalcrusher #goals #justdoit
🕯🔮Tarot Readings🔮🕯
🌜Follow @jenniferaquarius_tarot
☪️Dm her to book✨
👑@jenniferaquarius_tarot
☮Find the clarity you need☯️
❤Relationships
⚛Soul's Journey 💸Financial Stability
⚛Health ☆....☆°°°°°☆.....☆
☆.........☆°°°°°°☆........☆
☆...............☆°°°°°°°☆.........☆
🌛♒🌠✝️🎇🕯👑🔮🌌☪️✨⚛🌜
#tarot #tarotreadings #zodiacsigns #zodiac #love #relationships #health #psychictarot #goals #tarotcards #postivevibes #crystals #goddess #astrology #inspiration #peaceful #spirituality #awakening #mystic #magic #balance #intuitive #unity #divine #emotions #intellectual #spiritual #healing #intuition #psychicreadings
👑@jenniferaquarius_tarot 🧡🧡🧡 ad by @chicasclosettt
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🕯🔮Tarot Readings🔮🕯
🌜Follow @jenniferaquarius_tarot
☪️Dm her to book✨
👑@jenniferaquarius_tarot
☮Find the clarity you need☯️
❤Relationships
⚛Soul's Journey 💸Financial Stability
⚛Health ☆....☆°°°°°☆.....☆
☆.........☆°°°°°°☆........☆
☆...............☆°°°°°°°☆.........☆
🌛♒🌠✝️🎇🕯👑🔮🌌☪️✨⚛🌜
#tarot #tarotreadings #zodiacsigns #zodiac #love #relationships #health #psychictarot #goals #tarotcards #postivevibes #crystals #goddess #astrology #inspiration #peaceful #spirituality #awakening #mystic #magic #balance #intuitive #unity #divine #emotions #intellectual #spiritual #healing #intuition #psychicreadings
👑@jenniferaquarius_tarot 🧡🧡🧡 ad by @chicasclosettt
🍴This weeks lunches:
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✨Grilled chicken that was marinated in Italian dressing
✨Broccoli that I sautéed with olive oil, garlic, and @flavorgod Garlic Lovers seasoning
✨Barilla veggie rotini tossed in Italian dressing ✨Parmesan cheese sprinkled over the pasta and broccoli
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Once again, nothing fancy but it’s delicious, healthy, and was super simple to prep. I hope these weekly lunch posts have been helpful for you guys! 🤗
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#health #nutrition #healthyeating #healthy #workout #fitness #myfitnessjourney #weightloss #teacherswhoworkout #teachersfollowteachers #iteachthird #iteachtoo #iteach345 #teachersofinstagram #teachersofig #healthymind #healthyfood #happy #motivation #coach #healthcoach #fitnesscoach #healthylife #veggies #goals #food #mealprep #lunch #weightloss #weightlossjourney #weightlosstransformation
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🍴This weeks lunches:

✨Grilled chicken that was marinated in Italian dressing
✨Broccoli that I sautéed with olive oil, garlic, and @flavorgod Garlic Lovers seasoning
✨Barilla veggie rotini tossed in Italian dressing ✨Parmesan cheese sprinkled over the pasta and broccoli

Once again, nothing fancy but it’s delicious, healthy, and was super simple to prep. I hope these weekly lunch posts have been helpful for you guys! 🤗
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#health #nutrition #healthyeating #healthy #workout #fitness #myfitnessjourney #weightloss #teacherswhoworkout #teachersfollowteachers #iteachthird #iteachtoo #iteach345 #teachersofinstagram #teachersofig #healthymind #healthyfood #happy #motivation #coach #healthcoach #fitnesscoach #healthylife #veggies #goals #food #mealprep #lunch #weightloss #weightlossjourney #weightlosstransformation
I feel bad for people who never go crazy.
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𓂀🃏𓆣⊙♥∞
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🌌𓁞 @highz3nberg 𓆣🌅
∞♥️∞
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#420 #lawofattraction #loa #humor #hippie #cannabis #mindset #love #spiritual #enlightenment #motivation #change #supernatural #sun #art #wisdom #gymlife  #higherconsciousness #goodvibes #gym #awakening #higherself #abundance #grateful #poetry #highz3nberg #savage #god #blessed #goals
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I feel bad for people who never go crazy.
•••
𓂀🃏𓆣⊙♥∞
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🌌𓁞 @highz3nberg 𓆣🌅
∞♥️∞
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#420 #lawofattraction #loa #humor #hippie #cannabis #mindset #love #spiritual #enlightenment #motivation #change #supernatural #sun #art #wisdom #gymlife #higherconsciousness #goodvibes #gym #awakening #higherself #abundance #grateful #poetry #highz3nberg #savage #god #blessed #goals
Thought of the Week:  High performance firm – it’s time to show up 💡 Ordinary people achieving extraordinary outcomes every day™💡 ✔️ Do you put people first, firm before division and team before self? ✔️ Is EVERYONE truthful, honest and intentional? ✔️ Are you self-aware, learning from your past and encouraging future leaders to lead today? ✔️ Do you preserve individual integrity, by seeking clarity and not perceiving a person to be right or wrong. ✔️ Do you challenge technology, not as replacement but enhancement to human success? 
Most importantly, ✔️ As a ‘collective’ do you stand by and behind each other, internally and externally, without exception, everyday without excuse. 
This I believe are the 6 traits that really defines a high-performance firm and underpins success. 
Gordon Jenkins
Break through your plateau
Visibility Expert
Business Growth Coach
If I can you can
Let’s show up together….. http://bit.ly/tvgquickchat 
#networking #speaker #eventplanning #growth #personaldevelopment #motivation #mindset #ificanyoucan #keepingitreal #goals #outcomes #successful #change #entrepreneur #success #businessmentor #positive #businesscoaching #leadership #makingadifference #me
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Thought of the Week: High performance firm – it’s time to show up 💡 Ordinary people achieving extraordinary outcomes every day™💡 ✔️ Do you put people first, firm before division and team before self? ✔️ Is EVERYONE truthful, honest and intentional? ✔️ Are you self-aware, learning from your past and encouraging future leaders to lead today? ✔️ Do you preserve individual integrity, by seeking clarity and not perceiving a person to be right or wrong. ✔️ Do you challenge technology, not as replacement but enhancement to human success?
Most importantly, ✔️ As a ‘collective’ do you stand by and behind each other, internally and externally, without exception, everyday without excuse.
This I believe are the 6 traits that really defines a high-performance firm and underpins success.
Gordon Jenkins
Break through your plateau
Visibility Expert
Business Growth Coach
If I can you can
Let’s show up together….. http://bit.ly/tvgquickchat
#networking #speaker #eventplanning #growth #personaldevelopment #motivation #mindset #ificanyoucan #keepingitreal #goals #outcomes #successful #change #entrepreneur #success #businessmentor #positive #businesscoaching #leadership #makingadifference #me
There is nothing on earth like a girl friendship. I am SO unbelievably grateful for these two beautiful souls. I hope all of you out there get to have a friendship like I have with these two, it is truly something magical. And yes this sounds like soul mate stuff...your first relationships are with your girlfriends, they are the ones that should also last forever. #friendship #friendshipgoals #goals #wearefamily #hoesoverbros #brooketomypeyton #peytontomybrooke #serenatomyblair #christinatomymeredith #friendssincejrhigh
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There is nothing on earth like a girl friendship. I am SO unbelievably grateful for these two beautiful souls. I hope all of you out there get to have a friendship like I have with these two, it is truly something magical. And yes this sounds like soul mate stuff...your first relationships are with your girlfriends, they are the ones that should also last forever. #friendship #friendshipgoals #goals #wearefamily #hoesoverbros #brooketomypeyton #peytontomybrooke #serenatomyblair #christinatomymeredith #friendssincejrhigh
I am beyond happy for them! They been together since I been in middle school (freshmen, like when musical.ly been poppin, I say this because that’s how when I first noticed them and started watching them on YouTube , I’m now a sophomore) they probably been together longer than that but Idek. They have true love. They wasn’t doing things just to link up and show things for the internet! No they have REAL LOVE that internet stuff was just entertainment for them, they are so funny, sweet, and amazing. I wish them many more to come #dk4l #congratulations #clout #explore #explorepage #goals #blackmagic #blackcouples #beautiful #travel #engagementring #engagementphotos #explorepages #couplegoals #clout #cloutpage #cloutpages #2k19
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I am beyond happy for them! They been together since I been in middle school (freshmen, like when musical.ly been poppin, I say this because that’s how when I first noticed them and started watching them on YouTube , I’m now a sophomore) they probably been together longer than that but Idek. They have true love. They wasn’t doing things just to link up and show things for the internet! No they have REAL LOVE that internet stuff was just entertainment for them, they are so funny, sweet, and amazing. I wish them many more to come #dk4l #congratulations #clout #explore #explorepage #goals #blackmagic #blackcouples #beautiful #travel #engagementring #engagementphotos #explorepages #couplegoals #clout #cloutpage #cloutpages #2k19
What brand shoes do you buy?🤔
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👉 Follow @investingalpha
👉 Follow @investingalpha
👉 Follow @investingalpha
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📸:@investingalpha
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#money #benjamins #investing #wallstreet #stocks #business #rich #million #billion #passiveincome #moneymaking #forex #crypto #daytrader #investor #entrepreneur #earnmoney #businessman #business #entrepreneurship #stocks #bitcoin #cash #hustle #finance #trading #motivation #goals #financialfreedom #invest
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What brand shoes do you buy?🤔
————————————————
👉 Follow @investingalpha
👉 Follow @investingalpha
👉 Follow @investingalpha
————————————————
📸:@investingalpha
————————————————
#money #benjamins #investing #wallstreet #stocks #business #rich #million #billion #passiveincome #moneymaking #forex #crypto #daytrader #investor #entrepreneur #earnmoney #businessman #business #entrepreneurship #stocks #bitcoin #cash #hustle #finance #trading #motivation #goals #financialfreedom #invest
•Let’s make this week a “did” week!•
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•There are always reasons to not work towards your goal. Let’s do away with all the excuses this week and take a step in the direction of your goal. It doesn’t matter if it’s a small step - it’s still a step and you’ll be that much closer to attaining your goal! •
#momgetsmoxie #fitmom #fitness #fitnessmotivation #fit #fitfam #workout #motivation #momlife #fitlife #fitpregnancy #gym #healthylifestyle #fitspo #fitnessjourney #fitandpregnant #fitnessgirl #goals #personaltrainer #bodybuilding #gymlife #healthy #fitgirl #health #girlswholift #fitnessaddict #exercise #fitchick #cardio #instafit
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•Let’s make this week a “did” week!•

•There are always reasons to not work towards your goal. Let’s do away with all the excuses this week and take a step in the direction of your goal. It doesn’t matter if it’s a small step - it’s still a step and you’ll be that much closer to attaining your goal! •
#momgetsmoxie #fitmom #fitness #fitnessmotivation #fit #fitfam #workout #motivation #momlife #fitlife #fitpregnancy #gym #healthylifestyle #fitspo #fitnessjourney #fitandpregnant #fitnessgirl #goals #personaltrainer #bodybuilding #gymlife #healthy #fitgirl #health #girlswholift #fitnessaddict #exercise #fitchick #cardio #instafit
Pretty excited to add some extra letters after my name! 😁
Actually I’m more excited to be board certified as an International Practitioner of Holistic Medicine so I can work even deeper to help you find the underlying root cause of your body’s *dis-eased* state, remove toxicities and replace deficiencies through:
🍎Diet 🚴‍♂️Exercise 🧘‍♀️Stress 💤Rest 🦠Toxins 🤯Emotions 💊Supplements ✅Success Mindset 
In order to rebalance your body *whole-istically* through an integrative approach of: Orthomolecular medicine, Ayurvedic medicine, Functional Medicine, Traditional Chinese Medicine, Naturopathy, Bioregulatory Medicine and Eastern Philosophy.🧩 Let me know if I can help you reach your best health and take back control of your life! 📩
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#livingyourbestlife #ihp #iphm #healthcoach #health #healthy #resultsnotresolutions #wellness #eatmoregreens #plantbased #workout #fitness #fit #goals #drive #determination #motivation #perseverance #longevity #antiaging #allnatural #dairyfree #glutenfree #soyfree #nogmos #lowglycemic #smoothies
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Pretty excited to add some extra letters after my name! 😁
Actually I’m more excited to be board certified as an International Practitioner of Holistic Medicine so I can work even deeper to help you find the underlying root cause of your body’s *dis-eased* state, remove toxicities and replace deficiencies through:
🍎Diet 🚴‍♂️Exercise 🧘‍♀️Stress 💤Rest 🦠Toxins 🤯Emotions 💊Supplements ✅Success Mindset
In order to rebalance your body *whole-istically* through an integrative approach of: Orthomolecular medicine, Ayurvedic medicine, Functional Medicine, Traditional Chinese Medicine, Naturopathy, Bioregulatory Medicine and Eastern Philosophy.🧩 Let me know if I can help you reach your best health and take back control of your life! 📩
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#livingyourbestlife #ihp #iphm #healthcoach #health #healthy #resultsnotresolutions #wellness #eatmoregreens #plantbased #workout #fitness #fit #goals #drive #determination #motivation #perseverance #longevity #antiaging #allnatural #dairyfree #glutenfree #soyfree #nogmos #lowglycemic #smoothies
The FIRST thing you should know about me is that, I AM NOT YOU..... 🔑

A lot more will make sense after that 😎🏁✈️
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The FIRST thing you should know about me is that, I AM NOT YOU..... 🔑

A lot more will make sense after that 😎🏁✈️
deliciously nutritious meal 🥘 
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we made our new favorite salad and pan seared the coho salmon that i bought the other day! (see previous sprouts haul 👍🏼)
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• 2 ears of roasted corn 🌽 • 1 can of pinto beans
• 1 avocado 🥑 • handful of chopped cilantro
• handful of chopped red onions • 3 small tomatoes 🍅 • 1 bell pepper • 1 jalapeño (so hot 🥵)
toss it all together with half of a lime and a tiny bit of olive oil and bam 💥, the perfect refreshing salad 🥗
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deliciously nutritious meal 🥘
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we made our new favorite salad and pan seared the coho salmon that i bought the other day! (see previous sprouts haul 👍🏼)
_
• 2 ears of roasted corn 🌽 • 1 can of pinto beans
• 1 avocado 🥑 • handful of chopped cilantro
• handful of chopped red onions • 3 small tomatoes 🍅 • 1 bell pepper • 1 jalapeño (so hot 🥵)
toss it all together with half of a lime and a tiny bit of olive oil and bam 💥, the perfect refreshing salad 🥗
First step is breath deep in through your nose and then reframe your frustration by finding something to be grateful for in this moment! 
Please comment below some of the things you are grateful for in your moments of frustration?
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First step is breath deep in through your nose and then reframe your frustration by finding something to be grateful for in this moment!
Please comment below some of the things you are grateful for in your moments of frustration?
This man is authentic and cold with the fashion make sure y’all follow him @richfresh putting on for the city in LA... thank you for dropping gems today bro.
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This man is authentic and cold with the fashion make sure y’all follow him @richfresh putting on for the city in LA... thank you for dropping gems today bro.
14 MILES!!!! That’s my longest run ever!  So proud to have it done after being sick all week. At this pace, it will take me 5ish hours to do the marathon.  It what I wanted. I keep reminding myself that I’m recovering and there are still 49 more days to train. After my run I rushed home to take my daughter to cheer at her first game. Then my oldest son had his football game. Then I can relax and prep for the week.
18 1
14 MILES!!!! That’s my longest run ever! So proud to have it done after being sick all week. At this pace, it will take me 5ish hours to do the marathon. It what I wanted. I keep reminding myself that I’m recovering and there are still 49 more days to train. After my run I rushed home to take my daughter to cheer at her first game. Then my oldest son had his football game. Then I can relax and prep for the week.

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