Posts tagged by #goals

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This quote made me crack up....CAUSE IT’s TRUE! 🤣😫😩 Trying (and DOING) my best at being CONSISTENT again and LISTENING TO MY BODY. 
I could have easily skipped out on this morning’s cardio sesh, being that just on the other side of that door was a room full of boys THAT NEEDED TO STAY ASLEEP... at least a bit longer😎 and not to mention, last night held a few memorable hiccups that led to far less sleep.... BUT I DID IT! No excuses! And DAMN DID IT FEEL GOOD!

4 miles of a great read and SWEAT and guess what...the boys knew no different😉 Funny how that happens. 
We CAN get in OUR TIME.  We just have to make the ultimate choice in DOING SO! 
#believeinyourself #yougotthis #workout #goals #consistency #metime #cardio #fastedcardio #running #sweat #sweatissexy #takecare #foamroller #selfcare #positivevibes #fitspo #inspire #noexcuses
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This quote made me crack up....CAUSE IT’s TRUE! 🤣😫😩 Trying (and DOING) my best at being CONSISTENT again and LISTENING TO MY BODY.
I could have easily skipped out on this morning’s cardio sesh, being that just on the other side of that door was a room full of boys THAT NEEDED TO STAY ASLEEP... at least a bit longer😎 and not to mention, last night held a few memorable hiccups that led to far less sleep.... BUT I DID IT! No excuses! And DAMN DID IT FEEL GOOD!

4 miles of a great read and SWEAT and guess what...the boys knew no different😉 Funny how that happens.
We CAN get in OUR TIME. We just have to make the ultimate choice in DOING SO!
#believeinyourself #yougotthis #workout #goals #consistency #metime #cardio #fastedcardio #running #sweat #sweatissexy #takecare #foamroller #selfcare #positivevibes #fitspo #inspire #noexcuses
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A Saturday well spent. 2700 calories burnt in cardio, full chest and triceps session twice, a nice hour under the fierce daystar trying to lose that fish belly skin color, and I discovered the wonder that is Wegmans!  #neversurrender #Fitnesspast50 #weightloss #lifestyle #lifting #liftingweights #goals #200in2020 #thejourneyisthedestination #lifehacking #cardio #weightlossjourney #weightlosstransformation #49lbslostin2018 #18lbslostin2019 #lifestylegoals #keto #fasting #maximumeffort #meditation #mindfulness #dinfostrainedkiller #namaste
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A Saturday well spent. 2700 calories burnt in cardio, full chest and triceps session twice, a nice hour under the fierce daystar trying to lose that fish belly skin color, and I discovered the wonder that is Wegmans! #neversurrender #Fitnesspast50 #weightloss #lifestyle #lifting #liftingweights #goals #200in2020 #thejourneyisthedestination #lifehacking #cardio #weightlossjourney #weightlosstransformation #49lbslostin2018 #18lbslostin2019 #lifestylegoals #keto #fasting #maximumeffort #meditation #mindfulness #dinfostrainedkiller #namaste
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Day #3 Friday I know I under ate but I was out and about. Really wasn't hungry and had to force myself to each lunch.. honestly I'm not to mad about that...😂🙂😊😁 Still I'm making progress and feeling it!

No breakfast  I slept in

Lunch 
Jimmy dean egg white and turkey sausage cup
Fiber bar

Snack
Tuna and mix veggies

Dinner
4oz of baked chicken and a half cup of broccoli 
#cleaneating #weightlossjourney #weightlosscommunity #wlc #wls #wlscommunity #veggies #bakedchicken #chicken #fiber #goals #winning #youcontrolyourdestiny #youcontrolyourlife #nevergiveup #neverstopneversettle #makeithappen #questforlife #success #achievement
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Day #3 Friday I know I under ate but I was out and about. Really wasn't hungry and had to force myself to each lunch.. honestly I'm not to mad about that...😂🙂😊😁 Still I'm making progress and feeling it!

No breakfast I slept in

Lunch
Jimmy dean egg white and turkey sausage cup
Fiber bar

Snack
Tuna and mix veggies

Dinner
4oz of baked chicken and a half cup of broccoli
#cleaneating #weightlossjourney #weightlosscommunity #wlc #wls #wlscommunity #veggies #bakedchicken #chicken #fiber #goals #winning #youcontrolyourdestiny #youcontrolyourlife #nevergiveup #neverstopneversettle #makeithappen #questforlife #success #achievement
“Those who enter a little into study and inquiry think nothing too difficult for human reason.” - David Hume, Dialogues Concerning Natural Religion
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“Those who enter a little into study and inquiry think nothing too difficult for human reason.” - David Hume, Dialogues Concerning Natural Religion
Staying with a Belgian family trying to communicate with French, Italian, English or when all else fails some hand gestures. Learned that when someone is listing animals and they say phoque it doesn't mean they just switched to English and were upset. In case you're wondering it's a seal. Found that out the long way. Visited a city though where they speak Dutch for a festival that wasn't Tomorrowland. Luckily, everyone I spoke with new English or at least what it meant when I wanted them to mix the slushie flavors and to put whipped cream on that waffle.

#discoverbelgium #belgium #ghent #travel #viaje #旅行 #learnfrench #polyglot #goals #doingit #isthatarealMFcastle?
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Staying with a Belgian family trying to communicate with French, Italian, English or when all else fails some hand gestures. Learned that when someone is listing animals and they say phoque it doesn't mean they just switched to English and were upset. In case you're wondering it's a seal. Found that out the long way. Visited a city though where they speak Dutch for a festival that wasn't Tomorrowland. Luckily, everyone I spoke with new English or at least what it meant when I wanted them to mix the slushie flavors and to put whipped cream on that waffle.

#discoverbelgium #belgium #ghent #travel #viaje #旅行 #learnfrench #polyglot #goals #doingit #isthatarealMFcastle?
Walt Disney once said, ''If you can dream it, you can do it." 💋 Your Diarium
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P.s. Tomorrow is the last day to buy your magical notebook with a coupon 3$ off. Amazon link in the bio! 😉
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#dream #achieve #inspire #goals #ambitions #quote #waltdisney #disney #notebook #diary #journal #sequin #flipsequin #eyeopening #magic #magical #reversible #pink #silver #wall #stones #nature #writing #hand #arm #sparkly #cool
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Walt Disney once said, '& #039;If you can dream it, you can do it." 💋 Your Diarium
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P.s. Tomorrow is the last day to buy your magical notebook with a coupon 3$ off. Amazon link in the bio! 😉
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#dream #achieve #inspire #goals #ambitions #quote #waltdisney #disney #notebook #diary #journal #sequin #flipsequin #eyeopening #magic #magical #reversible #pink #silver #wall #stones #nature #writing #hand #arm #sparkly #cool
“I hope you get the chance to meet someone at a bar that makes you want to stay out until 3am on a Wednesday. I hope that same girl laughs at your stupid jokes and will go to sci-fi movies with you. I hope you one day have coworkers that value your opinions and make you excited to go to work in the morning and leave drawings on your desk. I hope that one Christmas morning you get to see the look on your daughters face when you surprise her with a puppy. I hope you have sons that look just like you and appreciate spending time with you because I know you’ll be at every soccer game. I hope you can go to sleep easily knowing that people love you and your efforts are worth it. I really just hope that one day you’re genuinely, seriously happy and you forget about everything that ever hurt you, including me.”
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“I hope you get the chance to meet someone at a bar that makes you want to stay out until 3am on a Wednesday. I hope that same girl laughs at your stupid jokes and will go to sci-fi movies with you. I hope you one day have coworkers that value your opinions and make you excited to go to work in the morning and leave drawings on your desk. I hope that one Christmas morning you get to see the look on your daughters face when you surprise her with a puppy. I hope you have sons that look just like you and appreciate spending time with you because I know you’ll be at every soccer game. I hope you can go to sleep easily knowing that people love you and your efforts are worth it. I really just hope that one day you’re genuinely, seriously happy and you forget about everything that ever hurt you, including me.”
Hard fought day @ #xterrabeavercreek .  4th overall amateur and 1st in age group. Set a personal best time on the course, I am pumped on the results so far this season. 2 age group championships in 2 races.. this is a first time I have been on top spot on my home course... so humbled #hardworkpaysoffs.

Thanks so much to the people that support me! Friends, family, clients and companies.. also big thanks to my coach @josiahmiddaugh @middaughcoaching  for pushing me to get better!

@team_suunto 
@suunto 
#suuntofactoryteam 
@opticnerveeyewear 
#teamnerve
@niketrail.running 
@envecomposites 
@scottbikes 
@firstendurance 
@synergywetsuits @laursen_stefan
thanks for getting me that new wetsuit right before the race
#getthegoat #triathlete #swimrunbike #xterraoffroad #xterratriathlon #goals #fitness #acwfit #training #xterraworlds
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Hard fought day #xterrabeavercreek . 4th overall amateur and 1st in age group. Set a personal best time on the course, I am pumped on the results so far this season. 2 age group championships in 2 races.. this is a first time I have been on top spot on my home course... so humbled #hardworkpaysoffs.

Thanks so much to the people that support me! Friends, family, clients and companies.. also big thanks to my coach @josiahmiddaugh @middaughcoaching for pushing me to get better!

@team_suunto
@suunto
#suuntofactoryteam
@opticnerveeyewear
#teamnerve
@niketrail.running
@envecomposites
@scottbikes
@firstendurance
@synergywetsuits @laursen_stefan
thanks for getting me that new wetsuit right before the race
#getthegoat #triathlete #swimrunbike #xterraoffroad #xterratriathlon #goals #fitness #acwfit #training #xterraworlds
My blue eyed beauty is having the time of her life with her Papa Donnie and Grandma Julie♥️
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She will be seeing Lion🦁King for a second time though with her Mommy and Daddy🤣
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My blue eyed beauty is having the time of her life with her Papa Donnie and Grandma Julie♥️
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She will be seeing Lion🦁King for a second time though with her Mommy and Daddy🤣
BINARY and FOREX!!! Are you interested in trading? Its possible for you to make up to $15,000 in 2 weeks(10 trading days).Register with our trading company today for free and stand a chance to be traded for by a professional broker that will manage your account with the profitable system that is 100% accurate and helps you win always, Dm now to get started... . #win#power #sucess #wealth #goals #achivement#binaryoptions #forex #forextrading #forexlifestyle#forexdaily #forexnews #forexsignals #forextrade#forexclass #bitcoinprice #bitcoin #bitcoincharts#bo #bitcoinmining #bitcoinminer #losangeles #uk#france #florida #iqoption #coinbase #blockchain#luno #lights
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BINARY and FOREX!!! Are you interested in trading? Its possible for you to make up to $15,000 in 2 weeks(10 trading days).Register with our trading company today for free and stand a chance to be traded for by a professional broker that will manage your account with the profitable system that is 100% accurate and helps you win always, Dm now to get started... . #win #power  #sucess  #wealth  #goals  #achivement #binaryoptions  #forex  #forextrading  #forexlifestyle #forexdaily  #forexnews  #forexsignals  #forextrade #forexclass  #bitcoinprice  #bitcoin  #bitcoincharts #bo  #bitcoinmining  #bitcoinminer  #losangeles  #uk #france  #florida  #iqoption  #coinbase  #blockchain #luno  #lights
Sunday Sunrise with my favs 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #goaldigger #goals #morningmotivation #morning #winter #mountain #mountainclimbing #sunshinecoast #visitsunshinecoast #mountains #sunrise #nature #adventures ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunday Sunrise with my favs 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #goaldigger #goals #morningmotivation #morning #winter #mountain #mountainclimbing #sunshinecoast #visitsunshinecoast #mountains #sunrise #nature #adventures ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunset walk on the beach with my favourite human 💕
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What you don't s̶e̶e̶ smell is the not so pleasant odor of mass amounts of seaweed that has washed to shore 😅🙈
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Sunset walk on the beach with my favourite human 💕
__________________________________________________
What you don't s̶e̶e̶ smell is the not so pleasant odor of mass amounts of seaweed that has washed to shore 😅🙈
Felipe Esparza started in our acting classes! Our adult scene study is on Monday night 4-7 pm, Wednesdays 8-11, and Sundays 8-11 This workshop is devoted to helping the professional actor develop the techniques and tools needed. Special emphasis will be placed on training the actor to respond quickly and fully to all stimuli in an effort to assist the actor to making winning choices, acting fearlessly and ultimately, helping the actor cultivate a process that is uniquely their own.  Everyone will learn to mine the unexpected with a better understanding of the creative process through the development of story-telling skills, character study, discovering objectives and obstacles, exploring human behavior and so much more. Students are encouraged to take 2-3 classes per week (included in monthly tuition). Click here for more info: 
https://www.deborahlemenactingstudio.com/adults
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Felipe Esparza started in our acting classes! Our adult scene study is on Monday night 4-7 pm, Wednesdays 8-11, and Sundays 8-11 This workshop is devoted to helping the professional actor develop the techniques and tools needed. Special emphasis will be placed on training the actor to respond quickly and fully to all stimuli in an effort to assist the actor to making winning choices, acting fearlessly and ultimately, helping the actor cultivate a process that is uniquely their own. Everyone will learn to mine the unexpected with a better understanding of the creative process through the development of story-telling skills, character study, discovering objectives and obstacles, exploring human behavior and so much more. Students are encouraged to take 2-3 classes per week (included in monthly tuition). Click here for more info:
https://www.deborahlemenactingstudio.com/adults
Every Sunday when I get my new training program for the week, I often think to myself.. why am I doing this?! I knew signing up for an Ironman would be tough, but didn’t quite realise the physical, emotional and social impact it would have on my mind, body and life. 
As the week goes by and I tick off my sessions one by one, I look back and am proud of the commitment I’ve made to myself. 
Setting long term goals are never easy, particularly ones that feel unattainable, but if you can tick off small realistic tasks each day that gets you one step closer, the bigger dream feels a little more within your reach!
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Every Sunday when I get my new training program for the week, I often think to myself.. why am I doing this?! I knew signing up for an Ironman would be tough, but didn’t quite realise the physical, emotional and social impact it would have on my mind, body and life.
As the week goes by and I tick off my sessions one by one, I look back and am proud of the commitment I’ve made to myself.
Setting long term goals are never easy, particularly ones that feel unattainable, but if you can tick off small realistic tasks each day that gets you one step closer, the bigger dream feels a little more within your reach!
|• Sunday gameday. Visiting the ‘greens’ today @ FC Groningen vs. Feyenoord R’dam (1-0) • ✅⚽️
Thank you FCG for the warm welcome & hospitality... LOVE YOUR LOUNGE AMBIANCE •
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#sunday #gameday #style #football #mood #soccer #calcio #futbol #work #business #groningen #feyenoord #rotterdam #instagood #bestoftheday #vip #goals #win #picoftheday #amazing #stadium #fun #coffee #energy #hardwork #agency #goodvibes #cool #love #teamwork 💥
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|• Sunday gameday. Visiting the ‘greens’ today FC Groningen vs. Feyenoord R’dam (1-0) • ✅⚽️
Thank you FCG for the warm welcome & hospitality... LOVE YOUR LOUNGE AMBIANCE •





#sunday #gameday #style #football #mood #soccer #calcio #futbol #work #business #groningen #feyenoord #rotterdam #instagood #bestoftheday #vip #goals #win #picoftheday #amazing #stadium #fun #coffee #energy #hardwork #agency #goodvibes #cool #love #teamwork 💥

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