Posts tagged by #focus

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I want to give a shout out to one of my clients. When I first started working with Jessika she hadn't lifted before. She was starting with 3lbs and 5lbs and body weight for most exercises. We have since increased her weights and she is crushing it in the gym. We are working on her nutrition, making smarter choices and ACTUALLY eating more food. 
There is about 8lbs difference between these pictures but as you can see we have dropped inches!! This is proof she is changing her body composition, gaining lean muscle while shedding fat. 
The scale only gives you one total weight number. It doesn't take into consideration how much muscle one has vs. body fat. It is so important to track with measurements and progress photos, and how clothing fits. 
Jessika I am so proud of you and can't wait to see what the next few months have in store for you! 👏❤🙌🏋️‍♀️💪
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#nhbfitness38 #personaltraining #healthy #muscle #fitwomen #stayfocused #fitness #fitmom #bodybuilding #exercise #workout #goals #womenwholift #fitnessgirls #transformation #hardwork #focus #strength
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I want to give a shout out to one of my clients. When I first started working with Jessika she hadn't lifted before. She was starting with 3lbs and 5lbs and body weight for most exercises. We have since increased her weights and she is crushing it in the gym. We are working on her nutrition, making smarter choices and ACTUALLY eating more food.
There is about 8lbs difference between these pictures but as you can see we have dropped inches!! This is proof she is changing her body composition, gaining lean muscle while shedding fat.
The scale only gives you one total weight number. It doesn't take into consideration how much muscle one has vs. body fat. It is so important to track with measurements and progress photos, and how clothing fits.
Jessika I am so proud of you and can't wait to see what the next few months have in store for you! 👏❤🙌🏋️‍♀️💪
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.
.
#nhbfitness38 #personaltraining #healthy #muscle #fitwomen #stayfocused #fitness #fitmom #bodybuilding #exercise #workout #goals #womenwholift #fitnessgirls #transformation #hardwork #focus #strength
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Sure profits everyday inbox me here on Instagram for more info,  Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday
$500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week
$2,000 gives $25,000 in 1 week
$3,500 gives $38,000 in 1 week
$5,000 gives $65,000 in 1 week
$6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week 
You can kindly inbox me if interested.  no risk involved  100% safe Interested just write me here on Instagram 
Trade with binary today 
In less than 1weeks you get max returns sure profits without no delay make good money 
#forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money
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Sure profits everyday inbox me here on Instagram for more info, Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn 10,800 weeklyinvestment of $400 can earn you $4000 in one week so kindly invest and earn good profits everyday
$500 gives $6000 in 1 week $1,000 gives $13,500 in 1 week $1,600 gives $20,500 in 1 week
$2,000 gives $25,000 in 1 week
$3,500 gives $38,000 in 1 week
$5,000 gives $65,000 in 1 week
$6,000 gives $75,000 in 1 week $7,000 gives $85,000 in 1 week $8,000 gives $95,000 in 1 week
You can kindly inbox me if interested. no risk involved 100% safe Interested just write me here on Instagram
Trade with binary today
In less than 1weeks you get max returns sure profits without no delay make good money
#forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money
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LUNES DE MOTIVACIÓN! 
2da. Transformación! 
Y así fue como me uní al reto de Dic 2018 🤗 Me mantuve enfocada trabajando en mis resultados y en sentirme más cómoda en mi propia piel 🤗 .
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Desliza para que veas los cambios 👏 .
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Con esto quiero motivarlos a dar ese paso apostando siempre a nuestro bienestar y salud porque no se trata sólo de verte "Fit" .
#unamamaespecial #specialmom #lifestyle #fitnessmotivacion #healthylifestyle #motivationfitness #instafit #focus #soysaludable #mamifitness #Lexington #usa #eeuuu #nutrition #herbalife #mamafit #fitmom #fitgirls #love
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LUNES DE MOTIVACIÓN!
2da. Transformación!
Y así fue como me uní al reto de Dic 2018 🤗 Me mantuve enfocada trabajando en mis resultados y en sentirme más cómoda en mi propia piel 🤗 .
.
.
Desliza para que veas los cambios 👏 .
.

Con esto quiero motivarlos a dar ese paso apostando siempre a nuestro bienestar y salud porque no se trata sólo de verte "Fit" .
#unamamaespecial #specialmom #lifestyle #fitnessmotivacion #healthylifestyle #motivationfitness #instafit #focus #soysaludable #mamifitness #Lexington #usa #eeuuu #nutrition #herbalife #mamafit #fitmom #fitgirls #love
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🇨🇵: je suis assez fière de ce que mes photos donnent comme Feed sur le compte qu'est ce que tu en penses ? (Je te renoie également a nouveau compte @popquentin_photo si tu es intéressé )💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🇬🇧: What do you think about feed ??? And you must be interest by my other account @popquentin_photo 💪
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Photo by: @veillmarie 📸
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📩: popquentin.sw@gmail.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
💪: #lifestyle •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@strength.sw
#street #streetworkout #calisthenics #barbrother #teamshape  #fitfam #fitspo #fitness #nopainnogain #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #frontlever #pushpullgrind #focus #dedication #photooftheday
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🇨🇵: je suis assez fière de ce que mes photos donnent comme Feed sur le compte qu'est ce que tu en penses ? (Je te renoie également a nouveau compte @popquentin_photo si tu es intéressé )💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🇬🇧: What do you think about feed ??? And you must be interest by my other account @popquentin_photo 💪
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Photo by: @veillmarie 📸
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📩: popquentin.sw@gmail.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
💪: #lifestyle •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@strength.sw
#street #streetworkout #calisthenics #barbrother #teamshape #fitfam #fitspo #fitness #nopainnogain #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #frontlever #pushpullgrind #focus #dedication #photooftheday
~ Bin ich wach, bin ich straff,
von morgens bis in die Nacht. 
Press den Saft aus den Butts,
BHO- zu dem Wachs ~ 🐝 @saidhoodrich
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. < Werbung >
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So ein süßer, kleiner Banger Hanger!  erhältlich bei @dabbing.de
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#dabbing#wax#shatter#dank#dab#bong#thc#fueledbythc#gethigh#710society#glassbong#focus#cannabiscommunity#marijuana#420life#dope#girlswhosmoke#weedporn#cannabis#sexystoner#haze#smokeweed#stonerchick#weedstagram420#wakeandbake#highsociety#ganjagirls#goodvibes
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~ Bin ich wach, bin ich straff,
von morgens bis in die Nacht.
Press den Saft aus den Butts,
BHO- zu dem Wachs ~ 🐝 @saidhoodrich
.
.
. &lt; Werbung &gt;
.
So ein süßer, kleiner Banger Hanger! erhältlich bei @dabbing.de
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#dabbing #wax #shatter #dank #dab #bong #thc #fueledbythc #gethigh #710society #glassbong #focus #cannabiscommunity #marijuana #420life #dope #girlswhosmoke #weedporn #cannabis #sexystoner #haze #smokeweed #stonerchick #weedstagram420 #wakeandbake #highsociety #ganjagirls #goodvibes
✅La “chiamata” è quell’evento, quella circostanza, che ci sfida a uscire dal mondo ordinario che ci condiziona e limita, per permetterci di far emergere chi sia- mo veramente, il nostro tesoro. ... Ci sono molte tempeste, ma una e una sola è la tempesta perfetta, quella dalla quale non puoi fuggire. 
Molti mistici la chiamano la “notte buia dell’anima”" Se condividi, condividi! ✨😉 #zheroguru #focus #5sfere #AndreaBertocchi
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✅La “chiamata” è quell’evento, quella circostanza, che ci sfida a uscire dal mondo ordinario che ci condiziona e limita, per permetterci di far emergere chi sia- mo veramente, il nostro tesoro. ... Ci sono molte tempeste, ma una e una sola è la tempesta perfetta, quella dalla quale non puoi fuggire.
Molti mistici la chiamano la “notte buia dell’anima”&quot; Se condividi, condividi! ✨😉 #zheroguru #focus #5sfere #AndreaBertocchi
L-theanine, which is found in tea leaves, promotes relaxation and helps with sleep by contributing to several changes in the brain. It reduces stress and anxiety, enhances attention, focus, memory, and learning, and can maintain a healthy weight. You can also get L-theanine in supplement form to help with relaxation, focus, and sleep. Ask our pharmacist to recommend the best types of supplement. #tea #tealeaves #relax #rest #anxiety #stress #focus #memory #learning #weight #compounding #supplements
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L-theanine, which is found in tea leaves, promotes relaxation and helps with sleep by contributing to several changes in the brain. It reduces stress and anxiety, enhances attention, focus, memory, and learning, and can maintain a healthy weight. You can also get L-theanine in supplement form to help with relaxation, focus, and sleep. Ask our pharmacist to recommend the best types of supplement. #tea #tealeaves #relax #rest #anxiety #stress #focus #memory #learning #weight #compounding #supplements
How do i start, good, all you need to know now is someone who will guide you through and that is why I'm here binary tread investment is waiting for you. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#dream #ambition #trading #stocktrading#stocks #success #motivational #talent#motivation #business #life #quoteoftheday#dedication #perseverance #grind #hustle#wordsofwisdom #entrepreneurlife #perseverance#goals #action #hardwork #inspiration #committed#focus #dedicated #nevergiveup #liveinthemoment#takeaction #decision
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How do i start, good, all you need to know now is someone who will guide you through and that is why I&#039;m here binary tread investment is waiting for you.
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#dream #ambition #trading #stocktrading #stocks #success #motivational #talent #motivation #business #life #quoteoftheday #dedication #perseverance #grind #hustle #wordsofwisdom #entrepreneurlife #perseverance #goals #action #hardwork #inspiration #committed #focus #dedicated #nevergiveup #liveinthemoment #takeaction #decision
Delicious herbalife shakes to improve your daily nutrition,manage your weight and support your health.
Join the #1 shake community in the world! 
Follow @herbaregina for more #herbalife pics,fitness,nutrition and motivation!😋
Start your challenge 👉🏻
Tag friend 😀
#fitness #motivation #diet #herbalifenutrition #challenge  #follow #healthy #lifestyle #love #blessed #focus # persistence#discipline #gratitude 
#slimmer #fit #shake #Herbalife #shakeherbalife #bodybuilding #weightlossjourney #like  #gains #herbaliferesults #dedication #healthyfood
#energy #fitness #success
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Delicious herbalife shakes to improve your daily nutrition,manage your weight and support your health.
Join the #1 shake community in the world!
Follow @herbaregina for more #herbalife pics,fitness,nutrition and motivation!😋
Start your challenge 👉🏻
Tag friend 😀
#fitness #motivation #diet #herbalifenutrition #challenge #follow #healthy #lifestyle #love #blessed #focus # persistence#discipline #gratitude
#slimmer #fit #shake #Herbalife #shakeherbalife #bodybuilding #weightlossjourney #like #gains #herbaliferesults #dedication #healthyfood
#energy #fitness #success
Some Monday morning motivation for y’all. As you hear, it’s been over a month and 2 weeks since I deadlifted. I was anxious and nervous about what weight I would be able to pull, but I’m hyped that I was still able to pull 315lbs for 3 sets of 3 reps with ease for my top sets. Could’ve went heavier but I’m playing it smart(don’t mistaken that for weakness or fear) and working on hitting 500lbs with the mindset of chasing 600. This use to be my warm up weight but I have no shame in admitting where I need improvement on 💯
Never give up, stay in your own lane, and stay focused. Don’t worry about the negativity other people got to say or put out there. That does nothing but take away your peace💯
Stay strong and get after it💪
#morningmotivation #mondaymotivation #comebackseason #fitness #health #noexcuses #makemoves #aesthetic #strength #power #deadlift #nopainnogain #beastmode #progress #focus #healthiswealth #fitnessmotivation #athlete #positivevibes #ironaddicts
5 1
Some Monday morning motivation for y’all. As you hear, it’s been over a month and 2 weeks since I deadlifted. I was anxious and nervous about what weight I would be able to pull, but I’m hyped that I was still able to pull 315lbs for 3 sets of 3 reps with ease for my top sets. Could’ve went heavier but I’m playing it smart(don’t mistaken that for weakness or fear) and working on hitting 500lbs with the mindset of chasing 600. This use to be my warm up weight but I have no shame in admitting where I need improvement on 💯
Never give up, stay in your own lane, and stay focused. Don’t worry about the negativity other people got to say or put out there. That does nothing but take away your peace💯
Stay strong and get after it💪
#morningmotivation #mondaymotivation #comebackseason #fitness #health #noexcuses #makemoves #aesthetic #strength #power #deadlift #nopainnogain #beastmode #progress #focus #healthiswealth #fitnessmotivation #athlete #positivevibes #ironaddicts
Sure profits everyday inbox me here on Instagram for more info,  Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1>Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2> investment is 100% safe 3>payout assured 100% contact me invest $500 earn $11,050 weeklyinvestment of $400 can earn you $5000 in one week so kindly invest and earn good profits everyday
Invest $400 earn $5000  weekly
Invest $500 earn $11,050  weekly
Invest $1,000 earn $22,500  weekly 
Invest $1,600 earn $38,750  weekly
Invest $2,000 earn $49,000  weekly
Invest $3,000 earn $85,750  weekly
Invest $5,000 earn $165,000  weekly 
You can kindly inbox me if interested.  no risk involved  100% safe Interested just write me here on Instagram 
Trade with binary today 
In less than 1weeks you get max returns sure profits without no delay make good money 
#forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money
4 1
Sure profits everyday inbox me here on Instagram for more info, Are you interested in/Binary/ forex option Trade(trading in binary and bitcion mining has really helped a lot of people reach their financial dreams and has made more people reach their various business aims and goal). Invest with a trusted account manager and earn huge profits in a period 7 business days,1&gt;Get your trading account well managed 100%with the latest trading software 85% to 95% accurate 2&gt; investment is 100% safe 3&gt;payout assured 100% contact me invest $500 earn $11,050 weeklyinvestment of $400 can earn you $5000 in one week so kindly invest and earn good profits everyday
Invest $400 earn $5000 weekly
Invest $500 earn $11,050 weekly
Invest $1,000 earn $22,500 weekly
Invest $1,600 earn $38,750 weekly
Invest $2,000 earn $49,000 weekly
Invest $3,000 earn $85,750 weekly
Invest $5,000 earn $165,000 weekly
You can kindly inbox me if interested. no risk involved 100% safe Interested just write me here on Instagram
Trade with binary today
In less than 1weeks you get max returns sure profits without no delay make good money
#forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #fx #luxury #luxurylifestyle #luxuryhomes #startup #leadership #makemoney #makemoneyonline #wallstreet #manager #boom #boss #finance #inspire #quotes #quotestoliveby #invest #investment #money
FALSE: You can't eat out and still be healthy. FACT: You can always ask for veggies, fruits, and healthy alternatives!  Here are 5 reasons why we should add more color to our plates: http://spr.ly/6172ET54o #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
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FALSE: You can&#039;t eat out and still be healthy. FACT: You can always ask for veggies, fruits, and healthy alternatives! Here are 5 reasons why we should add more color to our plates: http://spr.ly/6172ET54o #instafit #motivation #fit #socialenvy #fitness #gymlife #quote #train #fitfam #instafitness #gym #trainhard #eatclean #breakfast #grow #focus #dedication #strength #fitspo #workout #healthychoices #instahealth #instagood #getfit #cardio #lifestyle #picoftheday #yum #forourhearts
“ I Still Hear The Screams .. Under My Mattress Box-spring, I Still See The Cream “
_______________________________________
>>>>>>> @jay.dgaf_ <<<<<<<
_______________________________________
Shot by: @gemini_superior 
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__________________
#geminisuperior #granted #everythinggranted #photography #photo #photoshoot #double #fashion #scenery #blackpyramid #blackhistorymonth #bhm #black #waves #topwavers #nyc #nodistractions #focus #asos #freelance #nycphotographer #creative #likeforlikes #likeforfollow #comment4comment #comment #popular #model #cathedral #believeinyourself
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“ I Still Hear The Screams .. Under My Mattress Box-spring, I Still See The Cream “
_______________________________________
&gt;&gt;&gt;&gt;&gt;&gt;&gt; @jay.dgaf_ &lt;&lt;&lt;&lt;&lt;&lt;&lt;
_______________________________________
Shot by: @gemini_superior
____________________________
_______________________
__________________
#geminisuperior #granted #everythinggranted #photography #photo #photoshoot #double #fashion #scenery #blackpyramid #blackhistorymonth #bhm #black #waves #topwavers #nyc #nodistractions #focus #asos #freelance #nycphotographer #creative #likeforlikes #likeforfollow #comment4comment #comment #popular #model #cathedral #believeinyourself
"Forex: a new way to start earning money online, it's also a gateway to financial freedom. You are never too late to start earning off it yourself, you too can start start earning right away, all you need is a team like mine to manage your account properly so you'll starting getting profits right away. With a minimum start up fee of $500 you can have profit of $5,000 all in 14 days of trade.💯💰📊
Dm📩 me now for more enquiries
:
#entrepreneurmotivation#enterpreneurmindset#entrepreneur#passion4realestate#luxury #luxurylifestyle #luxuryhomes #startup #leadership
#makemoneyonline #manager #boss #finance #inspire #quotes #invest #investment #money #wealth #pips #wallstreet #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #nyc @tradewith__rachel
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&quot;Forex: a new way to start earning money online, it&#039;s also a gateway to financial freedom. You are never too late to start earning off it yourself, you too can start start earning right away, all you need is a team like mine to manage your account properly so you&#039;ll starting getting profits right away. With a minimum start up fee of $500 you can have profit of $5,000 all in 14 days of trade.💯💰📊
Dm📩 me now for more enquiries
:
#entrepreneurmotivation #enterpreneurmindset #entrepreneur #passion4realestate #luxury #luxurylifestyle #luxuryhomes #startup #leadership
#makemoneyonline #manager #boss #finance #inspire #quotes #invest #investment #money #wealth #pips #wallstreet #forex #bitcoin #broker #tradeforex #tradehomedad #traderlifestyle #focus #success #nyc @tradewith__rachel
* Welcome A Beautiful New You , To A Beautiful New Day *

All that magic that you need in your life , is inside you. Just learn to look inside and find it. ✨🎉🎊🎶🎊🎉✨🎉🎊🎶🎊🎉 Let's Talk ! 
If you live in Sydney region, here's an opportunity for you to start your journey of Life Transformation. 
Meet me one-on-one. 🙏🙏 I am a International Coach Federation (ICF) Certified Life Transformation Coach, Licensed and Certified mBIT Coach,  Practitioner of NLP - Timeline Therapy and Certified Hypnotherapist recognised by American Board of Hypnotherapy. 
I will address questions about Life Coaching, mBIT Coaching, Neuro Linguistic Programming (NLP), Hypnotherapy and how you can transform your life -  start living - Being alive each day, feeling love, connection, fulfilment, happiness and balance in life. 🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏 What we wish for, and believe in, is what we get in life ! 
Take Action ! 
Reach out to me and let me facilitate your journey towards Relief, Success, Fulfilment and Happiness.

Book your time with me early, to help me be available for you. Connect with me on :

insta : @lifecoachsumiit
FB : www.facebook.com/lifecoachsumiit
web : www.lifecoachsumiit.com ✨🎶🎶🎉🎉🎊🎊🎉🎉🎶🎶✨ #fear #phobias #pain #anxiety #depression #guilt #hurt #trauma #PTSD  #inspiration #motivation #success #Lifetransformation  #confidence #courage #trust #happiness
#sydney_insta
#sydneyaustralia #sydneywomeninbusiness #lifecoach #lifecoaching #lifecoachsumiit #giving #love #life #selfless #care #focus #transformation
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* Welcome A Beautiful New You , To A Beautiful New Day *

All that magic that you need in your life , is inside you. Just learn to look inside and find it. ✨🎉🎊🎶🎊🎉✨🎉🎊🎶🎊🎉 Let&#039;s Talk !
If you live in Sydney region, here&#039;s an opportunity for you to start your journey of Life Transformation.
Meet me one-on-one. 🙏🙏 I am a International Coach Federation (ICF) Certified Life Transformation Coach, Licensed and Certified mBIT Coach, Practitioner of NLP - Timeline Therapy and Certified Hypnotherapist recognised by American Board of Hypnotherapy.
I will address questions about Life Coaching, mBIT Coaching, Neuro Linguistic Programming (NLP), Hypnotherapy and how you can transform your life - start living - Being alive each day, feeling love, connection, fulfilment, happiness and balance in life. 🙏🙏🙏🙏🙏🙏🙏 🙏🙏🙏 What we wish for, and believe in, is what we get in life !
Take Action !
Reach out to me and let me facilitate your journey towards Relief, Success, Fulfilment and Happiness.

Book your time with me early, to help me be available for you. Connect with me on :

insta : @lifecoachsumiit
FB : www.facebook.com/lifecoachsumiit
web : www.lifecoachsumiit.com ✨🎶🎶🎉🎉🎊🎊🎉🎉🎶🎶✨ #fear #phobias #pain #anxiety #depression #guilt #hurt #trauma #PTSD #inspiration #motivation #success #Lifetransformation #confidence #courage #trust #happiness
#sydney_insta
#sydneyaustralia #sydneywomeninbusiness #lifecoach #lifecoaching #lifecoachsumiit #giving #love #life #selfless #care #focus #transformation
Day 16: 8 Week Challenge
#f45challenge
While on my walk this morning I was thinking about my values, about my priorities and as a result what my non negotiables are/should be.
My number one when it comes to values and priorities is my son.
To be the best I can be in every way for him, in turn I must do the best I can for myself.
My non-negotiables must include exercising/moving my body every morning because I know that it makes me feel good about myself, gives me energy and clears my head and therefore allows me to be the person I want to be, for my son.
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Day 16: 8 Week Challenge
#f45challenge
While on my walk this morning I was thinking about my values, about my priorities and as a result what my non negotiables are/should be.
My number one when it comes to values and priorities is my son.
To be the best I can be in every way for him, in turn I must do the best I can for myself.
My non-negotiables must include exercising/moving my body every morning because I know that it makes me feel good about myself, gives me energy and clears my head and therefore allows me to be the person I want to be, for my son.
📝My down and dirty:⁣⁣
⁣⁣
💀Greatest fear: Being broke forever⁣⁣
💻What’s your ideal work environment? Working from anywhere/home office.⁣⁣
✈️How much travel do you want to do? at least 3x per year.⁣⁣
👭What does your soul want most? True deep friendships, to be valued & useful.⁣⁣
💸What keeps you up at night? Money troubles & the future.⁣⁣
🔮How long are you willing to work for these goals? However long, whatever it takes.⁣⁣
⁣⁣
⁣⁣
☎️in 2015 my coach asked me these questions when we had our first call. Today I had a call with a new coach & I got to hear her vision! Incredible.⁣⁣
It made me go back and look at my answers & I nearly fell right over on the freakin' floor….⁣⁣
⁣⁣
💫ALL of the things I’ve wanted have appeared! Because I do not quit.⁣⁣
⁣⁣
🔥I’m looking for the 2% of people who are also non-quitters to join my team and work hard for their freedom!⁣⁣
⁣⁣
Hundreds of us on this team are building 6 figure businesses that create freedom & security for the future.⁣ And I can show you how to do it, too!⁣
⁣
⁣💡Curious? Could Wellness Coaching be a good fit for you?!⁣
⁣
🖥Come check out our Nothing But The Facts Coach Sneak Peek group this Tuesday & Wednesday on FB. You're going to get the bottom line.... just the facts!⁣
⁣
Like👍🏼comment🗣or PM📲me, or CLICK MY LINK IN BIO!⁣
⁣
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📝My down and dirty:⁣⁣
⁣⁣
💀Greatest fear: Being broke forever⁣⁣
💻What’s your ideal work environment? Working from anywhere/home office.⁣⁣
✈️How much travel do you want to do? at least 3x per year.⁣⁣
👭What does your soul want most? True deep friendships, to be valued &amp; useful.⁣⁣
💸What keeps you up at night? Money troubles &amp; the future.⁣⁣
🔮How long are you willing to work for these goals? However long, whatever it takes.⁣⁣
⁣⁣
⁣⁣
☎️in 2015 my coach asked me these questions when we had our first call. Today I had a call with a new coach &amp; I got to hear her vision! Incredible.⁣⁣
It made me go back and look at my answers &amp; I nearly fell right over on the freakin&#039; floor….⁣⁣
⁣⁣
💫ALL of the things I’ve wanted have appeared! Because I do not quit.⁣⁣
⁣⁣
🔥I’m looking for the 2% of people who are also non-quitters to join my team and work hard for their freedom!⁣⁣
⁣⁣
Hundreds of us on this team are building 6 figure businesses that create freedom &amp; security for the future.⁣ And I can show you how to do it, too!⁣

⁣💡Curious? Could Wellness Coaching be a good fit for you?!⁣

🖥Come check out our Nothing But The Facts Coach Sneak Peek group this Tuesday &amp; Wednesday on FB. You&#039;re going to get the bottom line.... just the facts!⁣

Like👍🏼comment🗣or PM📲me, or CLICK MY LINK IN BIO!⁣
Proud to present a collaboration with @alpercoaching.
Together we join forces to help athletes grow in physical strength, posture, mindset and technique for the best performance! 
We offer training and coaching in weightlifting according to the old-school Bulgarian ways with no nonsense approach involving the 0% bullshit, 100% honesty policy. Including sports physiotherapy where we focus on the perfect movement patterns, and ensure the perfect sport-specific rehabilitation.

It is all about the commitment, give us 100% and we will give you 200% right back! 
Excited and curious about the possibilities? contact us!
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Proud to present a collaboration with @alpercoaching.
Together we join forces to help athletes grow in physical strength, posture, mindset and technique for the best performance!
We offer training and coaching in weightlifting according to the old-school Bulgarian ways with no nonsense approach involving the 0% bullshit, 100% honesty policy. Including sports physiotherapy where we focus on the perfect movement patterns, and ensure the perfect sport-specific rehabilitation.

It is all about the commitment, give us 100% and we will give you 200% right back!
Excited and curious about the possibilities? contact us!

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