Posts tagged by #fitnessmotivation

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Il lunedi' che ci piace!!
Alle 9.00 si comincia la settimana con il Pilates Outdoor by #streetworkoutitalia 👉Prenotazione obbligatoria
👉Maglia in omaggio alla prima lezione
👉Costo 10 euro
👉Hotel River Palace, Terracina
👉Tutti i lunedi' e mercoledi', ore 9.00

#pilates #pilatesmatwork #pilatesbodyandmind #outdoorpilates #outdoortraining #outdoorworkout #pilateslife #pilateslifestyle #fitpilates #fitness #fitnessmotivation #outdoorfitness #fitnessgirl #personaltrainer
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Il lunedi' che ci piace!!
Alle 9.00 si comincia la settimana con il Pilates Outdoor by #streetworkoutitalia 👉Prenotazione obbligatoria
👉Maglia in omaggio alla prima lezione
👉Costo 10 euro
👉Hotel River Palace, Terracina
👉Tutti i lunedi' e mercoledi', ore 9.00

#pilates #pilatesmatwork #pilatesbodyandmind #outdoorpilates #outdoortraining #outdoorworkout #pilateslife #pilateslifestyle #fitpilates #fitness #fitnessmotivation #outdoorfitness #fitnessgirl #personaltrainer
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📌New article!📌
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I’m so excited about my newly published article on the Twisted Fitness website.
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Its titled “Zumba class: Benefits and What To Expect”
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You can read it on https://twisted.fitness/blog/zumba-class-benefits-and-what-to-expect/ .
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#blog #blogger #science #scicom #health #fitness #fitnessmotivation #healthylifestyle #dance #dancing #zumba #zumbafitness #zumbaclass #danceclass #new #newweek #newgoals #newchallenge #challenge #article #sunday #sundayfunday #mondaymotivation
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📌New article!📌
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.
.
I’m so excited about my newly published article on the Twisted Fitness website.
.
Its titled “Zumba class: Benefits and What To Expect”
.
You can read it on https://twisted.fitness/blog/zumba-class-benefits-and-what-to-expect/ .
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#blog #blogger #science #scicom #health #fitness #fitnessmotivation #healthylifestyle #dance #dancing #zumba #zumbafitness #zumbaclass #danceclass #new #newweek #newgoals #newchallenge #challenge #article #sunday #sundayfunday #mondaymotivation
Für den #hiltruphalbmarathon war es mir dann heute morgen doch zu regnerisch - daher großen Respekt an alle Läuferinnen und Läufer! Am Nachmittag war das Wetter hier besser und es ging für mich durch Münsters Nordwesten. Einen schönen #sonntagabend Euch allen! #münster #liebedeinestadt #heimat #laufen #running #runtastic #runningman #sommer #wochenende #münsterliebe #münsterforlife #sport #und #lebensart #scgallig #fitness #mcfit #workoutmotivation #instarunner #cardio #instarunners #laufeninmünster #MeinMünster #sonntag #schnecke #fitnessmotivation #runningfamily #jogging
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Für den #hiltruphalbmarathon war es mir dann heute morgen doch zu regnerisch - daher großen Respekt an alle Läuferinnen und Läufer! Am Nachmittag war das Wetter hier besser und es ging für mich durch Münsters Nordwesten. Einen schönen #sonntagabend Euch allen! #münster #liebedeinestadt #heimat #laufen #running #runtastic #runningman #sommer #wochenende #münsterliebe #münsterforlife #sport #und #lebensart #scgallig #fitness #mcfit #workoutmotivation #instarunner #cardio #instarunners #laufeninmünster #MeinMünster #sonntag #schnecke #fitnessmotivation #runningfamily #jogging
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Wanted to run 2 miles this morning, so far had 33 for the month of August. Woke up super late and checked the temperature and didn't seem too bad. My husband commented 2 miles is nothing for you in any temperature. So I went out for a run, went a different direction and ran towards the park nearby that has lots of trees. Couldn't turn around, so did another 5 miles for today. Be stronger than your excuses. My dog Baymax is  always the reason a wake up late, he holds me hostage in my bed. #runshots #momruns #runaustin #runningmotivation #motherrunner #fitnessmotivation #policeofficer #womeninlawenforcement #fitcop #thinblueline
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Wanted to run 2 miles this morning, so far had 33 for the month of August. Woke up super late and checked the temperature and didn't seem too bad. My husband commented 2 miles is nothing for you in any temperature. So I went out for a run, went a different direction and ran towards the park nearby that has lots of trees. Couldn't turn around, so did another 5 miles for today. Be stronger than your excuses. My dog Baymax is always the reason a wake up late, he holds me hostage in my bed. #runshots #momruns #runaustin #runningmotivation #motherrunner #fitnessmotivation #policeofficer #womeninlawenforcement #fitcop #thinblueline
COME FEEL IT WWAAKKEE UUUPP EVERY SATURDAY MORNING LETS DO IT FEEL/LOOK GREAT #CrossFitnessSweatBox Is ONLY 3x/week 20-40mins/Training U WILL Get The Results U NEED & DESERVE & U WILL OBTAIN Ur Goals & Thank Us For The New U in 2018 IN MAX 4-12weeks GUARANTEED SIGN UP NOW TEXT OR CALL 514-962-3301 #NoExcusesNoLimitsCertified 😉👍😎💪🔥💯#positive #vibes #follow4follow #followforfollow #followme #like4like #likeforlike #like4follow #follow4like #follow #follow4follow #fitfam #personaltrainer #inspire #fitnessmotivation #aesthetics #fitbody #bikinibody #nevergiveup #workhardplayhard #lifestyle #sixpack #sonnylamore #entrepreneur #Crossfitnesssweatbox #SweatBox #UFT40 #RPT40 #montreal #NoExcusesNoLimitsCertified
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COME FEEL IT WWAAKKEE UUUPP EVERY SATURDAY MORNING LETS DO IT FEEL/LOOK GREAT #CrossFitnessSweatBox Is ONLY 3x/week 20-40mins/Training U WILL Get The Results U NEED & DESERVE & U WILL OBTAIN Ur Goals & Thank Us For The New U in 2018 IN MAX 4-12weeks GUARANTEED SIGN UP NOW TEXT OR CALL 514-962-3301 #NoExcusesNoLimitsCertified 😉👍😎💪🔥💯#positive #vibes #follow4follow #followforfollow #followme #like4like #likeforlike #like4follow #follow4like #follow #follow4follow #fitfam #personaltrainer #inspire #fitnessmotivation #aesthetics #fitbody #bikinibody #nevergiveup #workhardplayhard #lifestyle #sixpack #sonnylamore #entrepreneur #Crossfitnesssweatbox #SweatBox #UFT40 #RPT40 #montreal #NoExcusesNoLimitsCertified
A student said to me : " You’re like a Superman and you make us feel like we can fly" I don’t take that lightly. I’m humbled to be making a difference in someone’s life. .
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Online training coming soon...
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#sport #fitness #fitnessmotivation #fitnessinstructor #moveyourbody #lifestyle #activelife #activelifestyle #challenge #challenger #lovemyjob #trusttheprocess #dutchfitness #dutchfit #fitanddutch #summer #summerbody #summerchallenge #marseille #amafitness
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A student said to me : " You’re like a Superman and you make us feel like we can fly" I don’t take that lightly. I’m humbled to be making a difference in someone’s life. .
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Online training coming soon...
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#sport #fitness #fitnessmotivation #fitnessinstructor #moveyourbody #lifestyle #activelife #activelifestyle #challenge #challenger #lovemyjob #trusttheprocess #dutchfitness #dutchfit #fitanddutch #summer #summerbody #summerchallenge #marseille #amafitness
Coley Fillet, vegetables & quinoa for lunch today!

It’s not difficult or boring to eat nutritious tasty food, you just need to DO IT! 
But how?

1. Meal planning - Write down what you plan to eat for the week before you go shopping, buy what’s on the list

2. Bulk Cooking - Stock up on certain sides (rice, quinoa, salad mixes, vegetables so when meal time comes it’s just a case of cooking the meat/fish and reheating the rest. Saves time!

3. Be flexible - plan meals, but not set days, mix it up depending on what mood you’re in and leave a day free if you’re someone who is tempted by eating out or takeaways 
4. Easy recipes - if you’re not comfortable cooking complex things, find easy online recipes to follow with minimum components

Focus on whole nutritious foods 80% of the time and enjoy some treats 😉 it’s all about balance!
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Coley Fillet, vegetables & quinoa for lunch today!

It’s not difficult or boring to eat nutritious tasty food, you just need to DO IT!
But how?

1. Meal planning - Write down what you plan to eat for the week before you go shopping, buy what’s on the list

2. Bulk Cooking - Stock up on certain sides (rice, quinoa, salad mixes, vegetables so when meal time comes it’s just a case of cooking the meat/fish and reheating the rest. Saves time!

3. Be flexible - plan meals, but not set days, mix it up depending on what mood you’re in and leave a day free if you’re someone who is tempted by eating out or takeaways
4. Easy recipes - if you’re not comfortable cooking complex things, find easy online recipes to follow with minimum components

Focus on whole nutritious foods 80% of the time and enjoy some treats 😉 it’s all about balance!
High quality: Sublimation Leggings
Material: Polyester / Spandex 
Best prices/New brands-small brands welcome
MOQ: 50pcs/Or will work with your quantity.
Logo Accepted 
Size charts accepted
Silicone Printing, sublimation, Heat transfer
Embroidery, Woven tags, WE DO IT ALL!
Make us your One stop shop manufacture.
3 day DHL shipping door to door.
DM US for price quotes.
__________________________________
➡️ @XSPORTZ_INTL
__________________________________
➡️ @xsportz_intl
__________________________________
➡️ #xsportz_intl
__________________________________ .
🌐:www.xsportzintl.com 
__________________________________
📩: xsportzintl@gmail.com 
__________________________________
📲: +923000890051
__________________________________

#tshirt #gymwear #Fitnessapparel  #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #fitnesswear #fitnessgear #yogawear  #cardio #fitgirl #legging  #Physique #leggings #xsportz_intl  #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #lookfitness  #tanktops #fitnessmotivation  #bodybuildingmotivation #bodybuilding_motivation  #yogapants #bodybuildinglife #gymrat #sixpack
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High quality: Sublimation Leggings
Material: Polyester / Spandex
Best prices/New brands-small brands welcome
MOQ: 50pcs/Or will work with your quantity.
Logo Accepted
Size charts accepted
Silicone Printing, sublimation, Heat transfer
Embroidery, Woven tags, WE DO IT ALL!
Make us your One stop shop manufacture.
3 day DHL shipping door to door.
DM US for price quotes.
__________________________________
➡️ @XSPORTZ_INTL
__________________________________
➡️ @xsportz_intl
__________________________________
➡️ #xsportz_intl
__________________________________ .
🌐:www.xsportzintl.com
__________________________________
📩: xsportzintl@gmail.com
__________________________________
📲: +923000890051
__________________________________

#tshirt #gymwear #Fitnessapparel  #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #fitnesswear #fitnessgear #yogawear  #cardio #fitgirl #legging #Physique #leggings #xsportz_intl #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #lookfitness #tanktops #fitnessmotivation  #bodybuildingmotivation #bodybuilding_motivation  #yogapants #bodybuildinglife #gymrat #sixpack
What... I'm just chillin🤟🏽
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I Want To Get You Fit!
Get Ready To Break Past Your Limits With My Training. Go To The Link In My Bio To Get Directed To My Website, Were You Will Find Information On Online Personal Training By Yours Truly! And Workout Programs Ranging From 4 to 12 Weeks💯
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#life #lifestyle #healthylifestyle #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gains #gymlife #gym #goodvibes #gymtime #gymfit #saiyan #supersaiyan #workout #restinggymface #restday #chill #whatyoulookingat #chillin
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What... I'm just chillin🤟🏽
+.
I Want To Get You Fit!
Get Ready To Break Past Your Limits With My Training. Go To The Link In My Bio To Get Directed To My Website, Were You Will Find Information On Online Personal Training By Yours Truly! And Workout Programs Ranging From 4 to 12 Weeks💯
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#life #lifestyle #healthylifestyle #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gains #gymlife #gym #goodvibes #gymtime #gymfit #saiyan #supersaiyan #workout #restinggymface #restday #chill #whatyoulookingat #chillin
S U N D A Y  R U N D A Y 〰️ 15K Run Done ✔️
Today’s run was nothing short of tough especially after a week of hard training. My body felt quite sluggish but the more I ran the better I felt & damn did it feel so good to run again! 👊🏼
I’m AMPED & ready to take on another high mileage week 🔥
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Biggest lesson I’ve learnt when it comes to training.. Don’t base your decisions on whether to train on how you feel in the moment. 
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This morning I honestly had no motivation or desire to run, I could have easily stayed in bed but I know NOT to base my decisions on something as inconsistent as feelings. 
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Don’t let your feelings limit your potential! 
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Happy Sunday Fit Fam ♥️
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#sundayrun #sundayrunday #runnersofinstagram #runnerscommunity #runnergirl #beachfront #capetownsouthafrica #activeliving #progress #challengeyourself #fitnessjourney #fitnessmotivation #fitstagram #fitnessgoals #fitspiration  #fitgirls #strongisthenewskinny #strongwomen #fitfluential #stronger #strongereveryday #fitnessfun 
#beachday
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S U N D A Y R U N D A Y 〰️ 15K Run Done ✔️
Today’s run was nothing short of tough especially after a week of hard training. My body felt quite sluggish but the more I ran the better I felt & damn did it feel so good to run again! 👊🏼
I’m AMPED & ready to take on another high mileage week 🔥
_
Biggest lesson I’ve learnt when it comes to training.. Don’t base your decisions on whether to train on how you feel in the moment.
_
This morning I honestly had no motivation or desire to run, I could have easily stayed in bed but I know NOT to base my decisions on something as inconsistent as feelings.
_
Don’t let your feelings limit your potential!
_
Happy Sunday Fit Fam ♥️
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#sundayrun #sundayrunday #runnersofinstagram #runnerscommunity #runnergirl #beachfront #capetownsouthafrica #activeliving #progress #challengeyourself #fitnessjourney #fitnessmotivation #fitstagram #fitnessgoals #fitspiration #fitgirls #strongisthenewskinny #strongwomen #fitfluential #stronger #strongereveryday #fitnessfun
#beachday
🎁💥PROZIS.COM CODE 《CAL10》 💥🎁
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🔸️ Du beurre de cacahuète, des sachets d'avoine, des snacks, de la whey et une ceinture gratuit pour toi chef ! Profite en ! Dans la limite des stocks disponibles 😉👌
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Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️
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➖➖➖➖➖➖➖➖➖➖➖➖➖
Code Promo -10% et 🎁🎁《CAL10》
SUR @prozis
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#muscu #myprozisbox #gym #exceedyourself #teamshape #instafit #sport #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #fitfam #bodybuilding #NoPainNoGain #training #prozis #training #teamfitcats #workout #fitnessmotivation #prozisteam @tiboinshape @fromhumantogod @jujufitcats  @larrywheels
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🎁💥PROZIS.COM CODE 《CAL10》 💥🎁
-
🔸️ Du beurre de cacahuète, des sachets d'avoine, des snacks, de la whey et une ceinture gratuit pour toi chef ! Profite en ! Dans la limite des stocks disponibles 😉👌
-
Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️
-
➖➖➖➖➖➖➖➖➖➖➖➖➖
Code Promo -10% et 🎁🎁《CAL10》
SUR @prozis
-
#muscu #myprozisbox #gym #exceedyourself #teamshape #instafit #sport #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #fitfam #bodybuilding #NoPainNoGain #training #prozis #training #teamfitcats #workout #fitnessmotivation #prozisteam @tiboinshape @fromhumantogod @jujufitcats   @larrywheels
No digas “no puedo” ni en broma, por qué el inconsciente no tiene sentido del humor, lo tomará en serio y te lo recordará cada vez que lo intentes. 
La vida no es fácil, para ninguno de nosotros. Pero… ¡qué importa! Hay que perseverar y sobre todo tener confianza en uno mismo. Hay que sentirse dotado para realizar alguna cosa y que esa cosa hay que alcanzarla, cueste lo que cueste. 
Todas las personas tenemos objetivos diferentes, por ejemplo para  @alejandraam.a ⬅️ su objetivo era llegar a tener un cuerpo de competencia y lograr pisar una tarima, en su primer año como atleta la subieron a categoría novatas ganando 3er lugar a nivel estatal y 2do lugar en nuestra ciudad 😳😱 Estoy muy orgullosa de ti, más que como como coach, estoy orgullosa de ti como mujer por qué haz crecido mucho en todos los sentidos, eres de las mujeres más disciplinadas que conozco y a tu corta edad se que te queda un buen futuro por delante , nunca dejes de soñar y luchar por esos sueños. Tienes todo para lograrlo 🙌🏻✨💜 #mirandagirlsteam  #mirandafit 
#motivations #fitnessmotivation #wellness #bikiniwellness #progress #challenge #transformacioncorporal #transformation #cuerposfitness #divafitness
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No digas “no puedo” ni en broma, por qué el inconsciente no tiene sentido del humor, lo tomará en serio y te lo recordará cada vez que lo intentes.
La vida no es fácil, para ninguno de nosotros. Pero… ¡qué importa! Hay que perseverar y sobre todo tener confianza en uno mismo. Hay que sentirse dotado para realizar alguna cosa y que esa cosa hay que alcanzarla, cueste lo que cueste.
Todas las personas tenemos objetivos diferentes, por ejemplo para @alejandraam.a ⬅️ su objetivo era llegar a tener un cuerpo de competencia y lograr pisar una tarima, en su primer año como atleta la subieron a categoría novatas ganando 3er lugar a nivel estatal y 2do lugar en nuestra ciudad 😳😱 Estoy muy orgullosa de ti, más que como como coach, estoy orgullosa de ti como mujer por qué haz crecido mucho en todos los sentidos, eres de las mujeres más disciplinadas que conozco y a tu corta edad se que te queda un buen futuro por delante , nunca dejes de soñar y luchar por esos sueños. Tienes todo para lograrlo 🙌🏻✨💜 #mirandagirlsteam #mirandafit
#motivations #fitnessmotivation #wellness #bikiniwellness #progress #challenge #transformacioncorporal #transformation #cuerposfitness #divafitness
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#instagram #beach #instagood #summervibes #friendshipgoals #angels #summer #fitness #fitnessmotivation ##instafashion #naturephotography #nature #natureza  #pinkwall #wine #vogue #vogueportugal #bluevibes
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#instagram #beach #instagood #summervibes #friendshipgoals #angels #summer #fitness #fitnessmotivation ##instafashion #naturephotography #nature #natureza #pinkwall #wine #vogue #vogueportugal #bluevibes
My Fitness, Health and Wellness
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.
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-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
.
acne 
allergies 
anxiety 
arthritis 
asthma 
bph 
candida 
constipation 
crps 
depression 
detoxing 
eczema 
endometriosis 
energy 
fatigue 
fertility 
fibroids 
fibromyalgia 
headaches 
ibs 
infertility 
joint pain 
lupus 
lyme 
mental clarity 
mental focus 
migraines 
ms
muscle pain 
nerve pain 
pain relief 
parasites 
pcos 
pelvic floor
pms 
psoriasis 
sibo 
stress 
trigeminal neuralgia 
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
#Fitness
#Health
#Wellness
=====
#Diet
=====
#Fit
#FitFam
#FitLife
#FitSpo
#FitnessAddict
#FitnessJourney
#FitnessLife
#FitnessModel
#FitnessMotivation
=====
#Gym
#GymLife
#GymMotivation
#GymRat
#GymShark
#GymTime
=====
#Healthy
#HealthyLife
#HealthyLifeStyle
=====
#Model
=====
#WeightLoss
=====
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My Fitness, Health and Wellness
=====
I use Coffee Enemas, Colonics and Enemas (more than 20 years) for Detoxing, Fitness, Health, Wellness, Diseases, Illnesses, Pain Management, Weight Management.
=====
-I eat clean healthy foods.
-I eat high fiber foods in addition to taking psyllium husks and flaxseed.
-I exercise daily.
-I drink plenty of filtered water.
-I detox daily with a warm water cleansing enema followed by a coffee enema.
-I detox weekly with a colonic followed by a coffee enema.
=====
Note:
-Before doing colonics, enemas or fiber supplements check with your healthcare provider.
=====
Coffee Enemas, Colonics and Enemas to name a few can be used for the following:
.
acne
allergies
anxiety
arthritis
asthma
bph
candida
constipation
crps
depression
detoxing
eczema
endometriosis
energy
fatigue
fertility
fibroids
fibromyalgia
headaches
ibs
infertility
joint pain
lupus
lyme
mental clarity
mental focus
migraines
ms
muscle pain
nerve pain
pain relief
parasites
pcos
pelvic floor
pms
psoriasis
sibo
stress
trigeminal neuralgia
weight loss
=====
Please feel free to message me and/or leave a comment.
=====
#Fitness
#Health
#Wellness
=====
#Diet
=====
#Fit
#FitFam
#FitLife
#FitSpo
#FitnessAddict
#FitnessJourney
#FitnessLife
#FitnessModel
#FitnessMotivation
=====
#Gym
#GymLife
#GymMotivation
#GymRat
#GymShark
#GymTime
=====
#Healthy
#HealthyLife
#HealthyLifeStyle
=====
#Model
=====
#WeightLoss
=====
We are having an open house workout Saturday September 7th! Bring as many friends and family as you’d like for a fun free workout! The workout will be programmed to allow all to participate and have a good time. This is your time to bring in that one friend who’s been asking you about CrossFit! 
Tag your friends below!!!
———
We will be running sign up deals & rewards during our Open House workout!!
-
-
Nom members:
Anyone who signs up that day will receive 10% off any membership package they choose! *The deal
only applies for sign ups that day! Note: The Saturday workout is free and you may try the workout prior to making and decisions.
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Members:
For every referral you bring in that signs up receive an option of your choice:
•$25 off your membership for 1 month •Gift card (we will get creative)
•CrossFit 301 Elite apparel -
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Members:
•Who ever brings in the most friends during the open house will receive two movie tickets of their movie choice and dates to go!!!!
#crossfit301elite 
#crossfit 
#family 
#community 
#whatisyourwhy 
#passion 
#fitnessmotivation 
#crossfitgames 
#wellness 
#functionaltraining 
#constantlyvaried 
#earnednotgiven 
#hwpo
#brand301elite
#hagerstown 
#letsgo 
#getbettereveryday
#301 
#washingtoncountymd 
#tristatearea
#intensity 
#grouptraining 
#hiitworkout 
#crossfithealth
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We are having an open house workout Saturday September 7th! Bring as many friends and family as you’d like for a fun free workout! The workout will be programmed to allow all to participate and have a good time. This is your time to bring in that one friend who’s been asking you about CrossFit!
Tag your friends below!!!
———
We will be running sign up deals & rewards during our Open House workout!!
-
-
Nom members:
Anyone who signs up that day will receive 10% off any membership package they choose! *The deal
only applies for sign ups that day! Note: The Saturday workout is free and you may try the workout prior to making and decisions.
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Members:
For every referral you bring in that signs up receive an option of your choice:
•$25 off your membership for 1 month •Gift card (we will get creative)
•CrossFit 301 Elite apparel -
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Members:
•Who ever brings in the most friends during the open house will receive two movie tickets of their movie choice and dates to go!!!!
#crossfit301elite
#crossfit
#family
#community
#whatisyourwhy
#passion
#fitnessmotivation
#crossfitgames
#wellness
#functionaltraining
#constantlyvaried
#earnednotgiven
#hwpo
#brand301elite
#hagerstown
#letsgo
#getbettereveryday
#301
#washingtoncountymd
#tristatearea
#intensity
#grouptraining
#hiitworkout
#crossfithealth
Missing your daily sweat dates at the studio?! We are right there with ya! Grab your yoga mat and meet us tomorrow at 5:30PM at Chamber’s Creek Regional Park for a complimentary class led by @rekahkagawan that is sure to leave you feeling the love! 🔥💪🏻
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#purebarre #purebarretacoma #purebarrelife #purebarrelove #purebarrefamily #bettertogether #purebarrestrong #popupevent #locustciderandbrewingco #fitnessmotivation #fitnesslife #lifttoneburn #tacomafitness
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Missing your daily sweat dates at the studio?! We are right there with ya! Grab your yoga mat and meet us tomorrow at 5:30PM at Chamber’s Creek Regional Park for a complimentary class led by @rekahkagawan that is sure to leave you feeling the love! 🔥💪🏻




#purebarre #purebarretacoma #purebarrelife #purebarrelove #purebarrefamily #bettertogether #purebarrestrong #popupevent #locustciderandbrewingco #fitnessmotivation #fitnesslife #lifttoneburn #tacomafitness
I thrive on competition. In fact, its part of my DNA and I have the science to back it up. 
We all need champions in our lives, but I have a strong opinion that the biggest champion we should be looking towards is ourselves. 
Can I get a HELL YES please? ⬇️⬇️⬇️⬇️⬇️
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I thrive on competition. In fact, its part of my DNA and I have the science to back it up.
We all need champions in our lives, but I have a strong opinion that the biggest champion we should be looking towards is ourselves.
Can I get a HELL YES please? ⬇️⬇️⬇️⬇️⬇️
BUN-LESS BURGERS 🍔 🍔 🍔
A little Saturday night treat yesterday! @tescofood beef burgers (frozen) 117kcal each.
Tried using lettuce as a replacement bun saved myself 270 calories!! And was extremely successful and tasty! Totalling 302 calories 😋
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 #healthyfood #weightlossjourney #losingweight #healthyrecipes #keto #ketotransformation #ketomeals #caloriecounting #weightlossjourney2019 #weightlosstransformation #burger #weightlossrecipes #followmyjourney #weightlossjourney #healthyeating #nsv #dinner #fitnessmotivation #running #healthylifestyle #healthydinner #howtoloseweight
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BUN-LESS BURGERS 🍔 🍔 🍔
A little Saturday night treat yesterday! @tescofood beef burgers (frozen) 117kcal each.
Tried using lettuce as a replacement bun saved myself 270 calories!! And was extremely successful and tasty! Totalling 302 calories 😋




#healthyfood #weightlossjourney #losingweight #healthyrecipes #keto #ketotransformation #ketomeals #caloriecounting #weightlossjourney2019 #weightlosstransformation #burger #weightlossrecipes #followmyjourney #weightlossjourney #healthyeating #nsv #dinner #fitnessmotivation #running #healthylifestyle #healthydinner #howtoloseweight
Whew! Where do I begin? So my husband and I drove out to Palisade for my birthday yesterday and it happened to be the same weekend as the PEACH FESTIVAL!! I was in PURE heaven okay! Let me just run down a list of a few things we tried while there: Peaches (of course), Peach ice cream, 
Peach cobbler, 
Peach cider, 
Peach daiquiri, 
Chicken w| peach glaze, 
Peach street bourbon, 
Peach fried pie, 
Peach chocolate fudge, 
Peach sangria,
Peach mushroom sauce, 
Peach sausage, and the list really goes on. We had peach cobbler THREE times yesterday and I’m not ashamed 😂 🤷🏽‍♀️ We’re definitely coming back with a huge box of peaches too! 😋🍑
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Whew! Where do I begin? So my husband and I drove out to Palisade for my birthday yesterday and it happened to be the same weekend as the PEACH FESTIVAL!! I was in PURE heaven okay! Let me just run down a list of a few things we tried while there: Peaches (of course), Peach ice cream,
Peach cobbler,
Peach cider,
Peach daiquiri,
Chicken w| peach glaze,
Peach street bourbon,
Peach fried pie,
Peach chocolate fudge,
Peach sangria,
Peach mushroom sauce,
Peach sausage, and the list really goes on. We had peach cobbler THREE times yesterday and I’m not ashamed 😂 🤷🏽‍♀️ We’re definitely coming back with a huge box of peaches too! 😋🍑
Балаклава - небольшой городок в Крыму, всего в 10-ти километрах от Севастополя. Здесь раньше была база подводных лодок, а теперь музей в скале. Отсюда можно попасть на прекрасные пляжи, здесь красивая и необычная бухта (со стороны моря вход в неё закрыт скалами, что во все времена привлекало и защищало поселенцев), крепость Чембало на горе (жаль, что реставрация идёт так медленно, что крепость успевает разрушаться), множество рыбных ресторанчиков (мне нравится "Избушка рыбака" или "Чёрный принц") и вкусные чебуреки в секретной столовой на улице, параллельной набережной. Тут шикарные закаты, которыми можно любоваться с горы, и вкуснейшее шампанское от "Золотой балки", тут можно арендовать себе ялик или катер и отправиться на морскую прогулку - купаться или жарить шашлыки прямо на яхте в море. Есть даже верёвочный парк и городские пляжи для тех, кому не хочется куда-то плыть. 
И да, название шапки-балаклавы произошло от названия этого города - во время Крымской войны 1853-1856 годов в Балаклаве базировались англичане, зима была такой суровой, что они разработали для себя специальные шапки, закрывающие лицо от морских ветров. #summer #отдых #путешествие #крым #ялта #балаклава #севастополь #геленджик #сочи #адлер #sochi #абхазия #dubai #bali #indonesia #motivation #life #live #lifestyle #likeforlikes #like4likes #likeforfollow #fitness #fitnessmotivation #travel #travelblogger #travelphotography #travelgram #travelling #traveller
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Балаклава - небольшой городок в Крыму, всего в 10-ти километрах от Севастополя. Здесь раньше была база подводных лодок, а теперь музей в скале. Отсюда можно попасть на прекрасные пляжи, здесь красивая и необычная бухта (со стороны моря вход в неё закрыт скалами, что во все времена привлекало и защищало поселенцев), крепость Чембало на горе (жаль, что реставрация идёт так медленно, что крепость успевает разрушаться), множество рыбных ресторанчиков (мне нравится "Избушка рыбака" или "Чёрный принц") и вкусные чебуреки в секретной столовой на улице, параллельной набережной. Тут шикарные закаты, которыми можно любоваться с горы, и вкуснейшее шампанское от "Золотой балки", тут можно арендовать себе ялик или катер и отправиться на морскую прогулку - купаться или жарить шашлыки прямо на яхте в море. Есть даже верёвочный парк и городские пляжи для тех, кому не хочется куда-то плыть.
И да, название шапки-балаклавы произошло от названия этого города - во время Крымской войны 1853-1856 годов в Балаклаве базировались англичане, зима была такой суровой, что они разработали для себя специальные шапки, закрывающие лицо от морских ветров. #summer #отдых #путешествие #крым #ялта #балаклава #севастополь #геленджик #сочи #адлер #sochi #абхазия #dubai #bali #indonesia #motivation #life #live #lifestyle #likeforlikes #like4likes #likeforfollow #fitness #fitnessmotivation #travel #travelblogger #travelphotography #travelgram #travelling #traveller
HAPPY SATURDAY💃🏼
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Non fitness related post but feeling soo good tonight for going out 🖤 going to probably drink my weight in gin and have the best time with the besties 👯
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Done a little glute band and an ab workout this morning as well as running around the block 🏃🏽‍♀️ unfortunately my band broke so gives me a good reason to buy a @b_ndstore now🌚
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What resistance bands would you recommend?
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Have a great weekend everyone 🥳
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Skirt @motelrocks 
Top @missguided
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HAPPY SATURDAY💃🏼




Non fitness related post but feeling soo good tonight for going out 🖤 going to probably drink my weight in gin and have the best time with the besties 👯

Done a little glute band and an ab workout this morning as well as running around the block 🏃🏽‍♀️ unfortunately my band broke so gives me a good reason to buy a @b_ndstore now🌚

What resistance bands would you recommend?

Have a great weekend everyone 🥳

Skirt @motelrocks
Top @missguided

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