Posts tagged by #fitness

🎥سریال "سوامپ تینگ" Swamp Thing 2019
🎭ژانر:اکشن، درام، فانتزی، ترسناک، علمی تخیلی
♼وضعیت : سریال جدید/فصل اول/ قسمت سوم
🌍محصول : DCU | امریکا
🔮ستارگان :Henderson Wade, Jennifer Beals, Andy Bean
📚کارگردان :Gary Dauberman, Mark Verheiden
⭐امتیاز 8.7
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🎬خلاصه داستان:
این سریال بر روی یکی از کاراکترهای محبوب دنیای دی سی یعنی سوامپ تینگ تمرکز دارد. سوامپ تینگ موجودی است که دارای توانایی های فراانسانی است و می تواند اشکال مختلف گیاهی را کنترل کند. او از توانایی های خود برای محافظت از محیط زیست، گیاهان و همچنین انسان ها استفاده می کند. داستان از جایی شروع می شود که یکی از دکترهای مرکز کنترل و پیشگیری بیماری آمریکا به نام ابی آرکین به زادگاهش یعنی شهر هوما واقع در ایالت لوئیزیانا باز می گردد..
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🎥برای دانلود فیلم وارد کانال تلگرام شوید
🎥آیدی کانال تلگرام myplay_ir
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⛔درصورت بروز مشکل ورود به کانال، از نسخه اصلی تلگرام یا تلگرام ایکس استفاده کنید
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#زامبی#کلیپ#فیلم_ایرانی#سینمایی#عشق#محبت#ادمخوار#عاشقانه#احساسی#فیتنس#سکانس#فیلم_خارجی
#movie#clip#film#fitness#sinema#serial#2018#2019
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🎥سریال "سوامپ تینگ" Swamp Thing 2019
🎭ژانر:اکشن، درام، فانتزی، ترسناک، علمی تخیلی
♼وضعیت : سریال جدید/فصل اول/ قسمت سوم
🌍محصول : DCU | امریکا
🔮ستارگان :Henderson Wade, Jennifer Beals, Andy Bean
📚کارگردان :Gary Dauberman, Mark Verheiden
⭐امتیاز 8.7
.
🎬خلاصه داستان:
این سریال بر روی یکی از کاراکترهای محبوب دنیای دی سی یعنی سوامپ تینگ تمرکز دارد. سوامپ تینگ موجودی است که دارای توانایی های فراانسانی است و می تواند اشکال مختلف گیاهی را کنترل کند. او از توانایی های خود برای محافظت از محیط زیست، گیاهان و همچنین انسان ها استفاده می کند. داستان از جایی شروع می شود که یکی از دکترهای مرکز کنترل و پیشگیری بیماری آمریکا به نام ابی آرکین به زادگاهش یعنی شهر هوما واقع در ایالت لوئیزیانا باز می گردد..
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🎥برای دانلود فیلم وارد کانال تلگرام شوید
🎥آیدی کانال تلگرام myplay_ir
.
⛔درصورت بروز مشکل ورود به کانال، از نسخه اصلی تلگرام یا تلگرام ایکس استفاده کنید
.

#زامبی #کلیپ #فیلم_ایرانی #سینمایی #عشق #محبت #ادمخوار #عاشقانه #احساسی #فیتنس #سکانس #فیلم_خارجی
#movie #clip #film #fitness #sinema #serial #2018 #2019
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👉PETTORALI 💥
•ESERCIZIO: DISTENSIONI CON MANUBRI SU PANCA DECLINATA
•FOCUS: CAPO STERNOCOSTALE DEL GRAN PETTORALE ( porzione bassa del pettorale) 👌 ~
Una cosa molto importante  in questo esercizio,  è avere un compagno di allenamento o quanto meno qualcuno di buona volontà disposto a passarvi mi manubri...
Eseguito con bilanciere o al multipower  si bypassa il problema ✌️
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#23 #ptroncasalvatore #personaltrainers #coach #chestday #muscoli #allenamento #sudore #fitvideo #fitness #motivation #manubri #personaltrainer #fitnesscoach #gymlove #gymvideos #gym #fititalia #italianfitness #chest #bb #bodybuilding #naturalbodybuilding #trainer
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👉PETTORALI 💥
•ESERCIZIO: DISTENSIONI CON MANUBRI SU PANCA DECLINATA
•FOCUS: CAPO STERNOCOSTALE DEL GRAN PETTORALE ( porzione bassa del pettorale) 👌 ~
Una cosa molto importante in questo esercizio, è avere un compagno di allenamento o quanto meno qualcuno di buona volontà disposto a passarvi mi manubri...
Eseguito con bilanciere o al multipower si bypassa il problema ✌️
~
#23 #ptroncasalvatore #personaltrainers #coach #chestday #muscoli #allenamento #sudore #fitvideo #fitness #motivation #manubri #personaltrainer #fitnesscoach #gymlove #gymvideos #gym #fititalia #italianfitness #chest #bb #bodybuilding #naturalbodybuilding #trainer
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J'avais une vie infinie
Comme le printemps s'étendant sur les prairies
Mon cœur battait la chamade à chaque minute
Comme s'il y'avait le feu dans ma poitrine 
Je suis des fois à la lumière
des fois dans le brouillard
Des fois au dessus
d'une poitrine qui m'aime 
Je suis des fois porté d'une main
des fois emprisonné
Comme un vent
s'engouffrant partout 
Tes mots, tes poèmes sont parfaits
Celui qui en aime d'autre que toi est fou
Ton visage est le plus beau des fleurs
Tes yeux sont comme un monde inconnu 
Garde ta tête sur ma poitrine mon amour
Que mes mains se perdent dans tes beaux cheveux
Pleurons un jour, rions un autre jour
Comme des vilains enfants qui s'aime 
Lorsque j'ai ressenti mon amour pour toi
J'ai compris combien je suis fatigué
Combien je me suis calmé, je suis devenu serein
Comme une fontaine coulant dans la mer 
Maintenant, poème est ton visage
Maintenant, mon trône est ton genou
Le bonheur que j'aime est nous deux
Comme un cadeaux venu des cieux 
Tes mots, tes poèmes sont parfaits
Celui qui en aime d'autre que toi est fou
Ton visage est le plus beau des fleurs

J'ai pensé à toi, hier, toute la soirée, en brûlant
J'a même pensé, à un moment, que mon cœur allait s’arrêter
Mes mains se sont enflammées en caressant ton désir
Comment je te voulais, je te voulais comme les fous
j'imaginais ton souffle brûlant en dormant
Je t'en prie viens, viens une dernière fois m'aimer
Viens me prendre dans tes bras, viens je te veux
Je ne sais pas pourquoi tu me manques, donne moi tes mains
Non! ce n'est pas un mensonge, ça suffit! dorénavant, je ne vais plus nier
Il est même probable que je t'aime, si tu veux
Viens cette nuit, repars demain si tu veux
Tu peux même oublier ce que tu m'as donné, l'emporter et partir
ton odeur restera dans la maison, ta voix sur les murs
Tu peux même oublier où tu étais la nuit passée et avec qui tu as fait l'amour. ⛵💟💯 🌷#SezenAksu♥️♥️♥️⚓ #SerkanDemirezen 🕊️🕊️🕊️🥀 #BeautyArtGallery #paris #france #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness #SeanDean
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J'avais une vie infinie
Comme le printemps s'étendant sur les prairies
Mon cœur battait la chamade à chaque minute
Comme s'il y'avait le feu dans ma poitrine
Je suis des fois à la lumière
des fois dans le brouillard
Des fois au dessus
d'une poitrine qui m'aime
Je suis des fois porté d'une main
des fois emprisonné
Comme un vent
s'engouffrant partout
Tes mots, tes poèmes sont parfaits
Celui qui en aime d'autre que toi est fou
Ton visage est le plus beau des fleurs
Tes yeux sont comme un monde inconnu
Garde ta tête sur ma poitrine mon amour
Que mes mains se perdent dans tes beaux cheveux
Pleurons un jour, rions un autre jour
Comme des vilains enfants qui s'aime
Lorsque j'ai ressenti mon amour pour toi
J'ai compris combien je suis fatigué
Combien je me suis calmé, je suis devenu serein
Comme une fontaine coulant dans la mer
Maintenant, poème est ton visage
Maintenant, mon trône est ton genou
Le bonheur que j'aime est nous deux
Comme un cadeaux venu des cieux
Tes mots, tes poèmes sont parfaits
Celui qui en aime d'autre que toi est fou
Ton visage est le plus beau des fleurs

J'ai pensé à toi, hier, toute la soirée, en brûlant
J'a même pensé, à un moment, que mon cœur allait s’arrêter
Mes mains se sont enflammées en caressant ton désir
Comment je te voulais, je te voulais comme les fous
j'imaginais ton souffle brûlant en dormant
Je t'en prie viens, viens une dernière fois m'aimer
Viens me prendre dans tes bras, viens je te veux
Je ne sais pas pourquoi tu me manques, donne moi tes mains
Non! ce n'est pas un mensonge, ça suffit! dorénavant, je ne vais plus nier
Il est même probable que je t'aime, si tu veux
Viens cette nuit, repars demain si tu veux
Tu peux même oublier ce que tu m'as donné, l'emporter et partir
ton odeur restera dans la maison, ta voix sur les murs
Tu peux même oublier où tu étais la nuit passée et avec qui tu as fait l'amour. ⛵💟💯 🌷#SezenAksu♥️♥️♥️⚓ #SerkanDemirezen 🕊️🕊️🕊️🥀 #BeautyArtGallery #paris #france #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness #SeanDean
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Guten morgen ihr lieben ,😉
Wie sieht es bei euch aus ? 
Ihr habt den Kopf voll und denkt den ganzen Tag nur noch nach . Wie lenkt ihr euch den so ab ? Ich kann mich für paar Stunden Ablenken indem ich mir neue gesunde kuchenrezepte ausdenke.
Gestern Abend habe ich einen ERDBEER-KOKOS KUCHEN gebacken. Er sieht nicht nur toll aus, er schmeckt auch noch lecker.  Den habe ich gleich heute früh angeschnitten 🤭
Habt einen schönen Tag ❤😉 #gym #gymtime #pump #sport #sportmotivation #fitness #fitnessmotivation  #transformation #ilikeit #wow #shredded #muscle #bizeps #fitfam #power #bestrong #happy #studio #diet #weekend #likeforfollow #likeforlikes #smilodoxwomen #smilodox #motivation #gymaholic #letsgo #mylife #healthy #dream
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Guten morgen ihr lieben ,😉
Wie sieht es bei euch aus ?
Ihr habt den Kopf voll und denkt den ganzen Tag nur noch nach . Wie lenkt ihr euch den so ab ? Ich kann mich für paar Stunden Ablenken indem ich mir neue gesunde kuchenrezepte ausdenke.
Gestern Abend habe ich einen ERDBEER-KOKOS KUCHEN gebacken. Er sieht nicht nur toll aus, er schmeckt auch noch lecker. Den habe ich gleich heute früh angeschnitten 🤭
Habt einen schönen Tag ❤😉 #gym #gymtime #pump #sport #sportmotivation #fitness #fitnessmotivation #transformation #ilikeit #wow #shredded #muscle #bizeps #fitfam #power #bestrong #happy #studio #diet #weekend #likeforfollow #likeforlikes #smilodoxwomen #smilodox #motivation #gymaholic #letsgo #mylife #healthy #dream
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Sleep deprived (slept between 1am and 5.30am) and couldn't manage an afternoon sleep so hubby took our 5 year old daughter and the dog out for a walk while our 2 year old daughter slept and I rested.
As soon as the roller door was shut as they left our 2 year old woke up.
I do crazy stuff on not much sleep.
Put shoes on my 2 year old and myself and walked to the local park and met up with hubby, Matilda and the dog for a play.
I decided on the way home to run with the dog... I'm very unfit but thought hey I can do this so I did... Omg I ran 200 meters.
#running #tired #familytime #selfcare
#selflove #unfit #fitness #overweight #trying #needsleep #mumlife #mums #myjourney
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Sleep deprived (slept between 1am and 5.30am) and couldn't manage an afternoon sleep so hubby took our 5 year old daughter and the dog out for a walk while our 2 year old daughter slept and I rested.
As soon as the roller door was shut as they left our 2 year old woke up.
I do crazy stuff on not much sleep.
Put shoes on my 2 year old and myself and walked to the local park and met up with hubby, Matilda and the dog for a play.
I decided on the way home to run with the dog... I'm very unfit but thought hey I can do this so I did... Omg I ran 200 meters.
#running #tired #familytime #selfcare
#selflove #unfit #fitness #overweight #trying #needsleep #mumlife #mums #myjourney
Für die einen ist es eine Pflicht, die man jedem Tag durch das schlechte Gewissen erledigt. Danach kann man sich dann natürlich was gönnen, weil man ja es ja schließlich hinter sich gebracht hat. Für die anderen ist es völlig unwichtig und wird einfach komplett weg gelassen. Man kann seine Zeit doch auch so viel besser investieren. In Netflix zum Beispiel 🌝
Für mich aber ist es ein großer Bestandteil meines Lebens. Wovon ich rede ? Jaja, das ist der Sport 🏋🏼‍♀️ Auch wenn manche einen komisch angucken, weil man täglich zum Sport geht, total auf die Musik abgeht oder sich freut, wenn man 5kg bei einem Lift raufpacken konnte. Für mich ist es meine Leidenschaft, mein Ruhepol. Gerade in letzter Zeit ist ziemlich viel ziemlich schief gelaufen, was einen natürlich mitnimmt. Aber in der Zeit hat man immer den Sport als Anker. Der einen festhält und wieder auf die richtige Spur bringt. Auch wenn es viele nicht verstehen können: Wenn man einmal seinen Sport für sich gefunden hat, denkt man nicht mehr über die verbrannten Kalorien oder die Schokolade als Belohnung danach nach. Man genießt es einfach, mal den Kopf abzuschalten und zu ballern 💯 Niemand sollte sich auf eine lange Zeit (Achtung LANG! Am Anfang muss sich jeder erstmal dran gewöhnen) zum Sport quälen. Dann ist es nämlich die falsche Sportart 😅
Soo, das waren jetzt nur mal so random meine 50 Cent zum Thema. Und nächste Woche gibt’s die letzte Hypertrophie Woche vorm Deload. Das wird fresh. Nicht 😂 ——————————————————— #highprotein #bodybuilding #kraftsport #powerlifting #femaleathlete #nutrition #ernährung #healthylifestyle #fitness #cleaneating #iifym #flexibledieting #sizezero #sizezeroarmy #strongnotskinny #diät #abnehmen #muskelaufbau #proteinrezepte #fitfam
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Für die einen ist es eine Pflicht, die man jedem Tag durch das schlechte Gewissen erledigt. Danach kann man sich dann natürlich was gönnen, weil man ja es ja schließlich hinter sich gebracht hat. Für die anderen ist es völlig unwichtig und wird einfach komplett weg gelassen. Man kann seine Zeit doch auch so viel besser investieren. In Netflix zum Beispiel 🌝
Für mich aber ist es ein großer Bestandteil meines Lebens. Wovon ich rede ? Jaja, das ist der Sport 🏋🏼‍♀️ Auch wenn manche einen komisch angucken, weil man täglich zum Sport geht, total auf die Musik abgeht oder sich freut, wenn man 5kg bei einem Lift raufpacken konnte. Für mich ist es meine Leidenschaft, mein Ruhepol. Gerade in letzter Zeit ist ziemlich viel ziemlich schief gelaufen, was einen natürlich mitnimmt. Aber in der Zeit hat man immer den Sport als Anker. Der einen festhält und wieder auf die richtige Spur bringt. Auch wenn es viele nicht verstehen können: Wenn man einmal seinen Sport für sich gefunden hat, denkt man nicht mehr über die verbrannten Kalorien oder die Schokolade als Belohnung danach nach. Man genießt es einfach, mal den Kopf abzuschalten und zu ballern 💯 Niemand sollte sich auf eine lange Zeit (Achtung LANG! Am Anfang muss sich jeder erstmal dran gewöhnen) zum Sport quälen. Dann ist es nämlich die falsche Sportart 😅
Soo, das waren jetzt nur mal so random meine 50 Cent zum Thema. Und nächste Woche gibt’s die letzte Hypertrophie Woche vorm Deload. Das wird fresh. Nicht 😂 ——————————————————— #highprotein #bodybuilding #kraftsport #powerlifting #femaleathlete #nutrition #ernährung #healthylifestyle #fitness #cleaneating #iifym #flexibledieting #sizezero #sizezeroarmy #strongnotskinny #diät #abnehmen #muskelaufbau #proteinrezepte #fitfam
Ironman cairns: 
Swim - I was a little worried about the swim with my sickness the week prior, I was really struggling to breath when having to take a deep breath. I got through the waves and out to the first buoy in a really good position. A great position actually. At about 700m in the pace really kicked up as the leaders surged and with my chest, I just didn’t have another gear without going really deep. Luckily @kappler84  came past and I was able to leech a ride for the remainder of the swim. I hit land pretty content with where I was knowing I was within striking distance. @zone3australia.
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#triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit
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Ironman cairns:
Swim - I was a little worried about the swim with my sickness the week prior, I was really struggling to breath when having to take a deep breath. I got through the waves and out to the first buoy in a really good position. A great position actually. At about 700m in the pace really kicked up as the leaders surged and with my chest, I just didn’t have another gear without going really deep. Luckily @kappler84 came past and I was able to leech a ride for the remainder of the swim. I hit land pretty content with where I was knowing I was within striking distance. @zone3australia.



#triathlon #triathlontraining #triedgecoaching #racing #race #ironman #kona #fitness #triedge #swimbikerun #running #run #coach #tricoach #coaching #loveit #cycling #swimming #tri365 #trilife #tri #wantit
DEAR DAD ,  Every girl dreams of being treated like princess 👑 but we don’t have to think 🤔 about it . As u already treats us like princess 👑.
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Ur love 💖 as father shows in every interaction u have with us .we have been watching u & we can definitely say that u love 💕 us more than u could ever show. U r an incredible father and we love 💖 u for wat u r 😘😘😘😘.
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I think 🤔 mom puts it best -
“little girls soften their daddy’s heart 💓.” . .
With that said , we always want u to be happy 😃 & wishing u alot of success and wish u a HAPPY FATHERS DAY .
Bcoz #humetumsepyaarkitna .
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@karanvirbohra @bombaysunshine @twinbabydiaries .
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#fitness #girl  #teejaysidhu #photography #instagood #birthday #twins #baby #mom #family #friends #princess #angel  #nature #canada #india #girl #smile  #art #beautiful #photooftheday #laugh #life #happy #travel #instagram #instalike #instagood #karanvirbohra #b
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DEAR DAD , Every girl dreams of being treated like princess 👑 but we don’t have to think 🤔 about it . As u already treats us like princess 👑.
.
Ur love 💖 as father shows in every interaction u have with us .we have been watching u & we can definitely say that u love 💕 us more than u could ever show. U r an incredible father and we love 💖 u for wat u r 😘😘😘😘.
.
I think 🤔 mom puts it best -
“little girls soften their daddy’s heart 💓.” . .
With that said , we always want u to be happy 😃 & wishing u alot of success and wish u a HAPPY FATHERS DAY .
Bcoz #humetumsepyaarkitna .
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@karanvirbohra @bombaysunshine @twinbabydiaries .
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#fitness #girl #teejaysidhu #photography #instagood #birthday #twins #baby #mom #family #friends #princess #angel #nature #canada #india #girl #smile #art #beautiful #photooftheday #laugh #life #happy #travel #instagram #instalike #instagood #karanvirbohra #b
Looking to spice things up? Grab some wooden utensils and write a bunch of different exercises on them, turn them upside down and give yourself a target? (30sec. work or 20 reps of each) and pick a stick and complete the exercise!  #fitmum #personaltrainer #fitmumsofdubai #kfit19 #fitness #fitnessmotivation #strongwomen #strongmom #fitmums #postnatalfitness #postnatal #postnatalworkout #fitmumsofdubai #mydubai #dubai #dubailife #noexcuses #mumsofdubai #momsofdubai #dubaimums #dubaimoms
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Looking to spice things up? Grab some wooden utensils and write a bunch of different exercises on them, turn them upside down and give yourself a target? (30sec. work or 20 reps of each) and pick a stick and complete the exercise! #fitmum #personaltrainer #fitmumsofdubai #kfit19 #fitness #fitnessmotivation #strongwomen #strongmom #fitmums #postnatalfitness #postnatal #postnatalworkout #fitmumsofdubai #mydubai #dubai #dubailife #noexcuses #mumsofdubai #momsofdubai #dubaimums #dubaimoms
🏳️‍🌈 HOT SUMMER DEALZ 🏳️‍🌈⠀
Redbubble ▶️ http://bit.ly/woofshirt-at-redbubble⠀
Your new Style: https://buff.ly/2IhSP3z⠀
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#style #skirt #instagood #photooftheday #ootd #girl #beauty #fitness #followme #outfit #tshirt #fashionstyle #tbt #moda #design #fashion #fashionbrand #girl #women #goodvibes #lifestyle #summer #cute #fashionblogger #beautiful #dress #instafashion #luxurydress #couturedesigner #kleider
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🏳️‍🌈 HOT SUMMER DEALZ 🏳️‍🌈⠀
Redbubble ▶️ http://bit.ly/woofshirt-at-redbubble⠀
Your new Style: https://buff.ly/2IhSP3z⠀
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#style #skirt #instagood #photooftheday #ootd #girl #beauty #fitness #followme #outfit #tshirt #fashionstyle #tbt #moda #design #fashion #fashionbrand #girl #women #goodvibes #lifestyle #summer #cute #fashionblogger #beautiful #dress #instafashion #luxurydress #couturedesigner #kleider
“HEALTH FOOD” HALO 😇
Its deliciously Ella so it must be healthy right?
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This lady started as a food blogger and was a big advocate of “clean eating” which we all know is absolute bull 💩. She made a load of money selling FAD books and then branched into making her own products as displayed here
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Now the point of this post is to again highlight the fact that no food in isolation is good or bad, healthy or unhealthy
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Both the Ella bar and the legendary chunky have calories (more in the “health food” bar 🤭)
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Both of them are processed (this actually goes against what clean eaters preach, especially if you look at the ingredients list)
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Nutrition wise, they are both different. Granted the Ella bar is probably a bit more nutrient dense than the chunky, but that’s not the point
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The point is that the chunky is labelled as a dirty snack and the Ella bar a clean snack, which is wrong in so many ways. The halo effect is further enhanced by them making the bar gluten free 🤦🏻‍♂️ and vegan, as if magically these two things combined makes certain foods instant more healthy for you. COMPLETE NONSENSE
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Eating the Ella bar won’t make you healthy
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Eating the chunky won’t make you unhealthy
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Nutrient quality is important and if you eat like a child most of the time then you probably need to sort that out. HOWEVER, body composition ultimately comes down to calorie intake. If the chunky is eaten in an otherwise well balanced diet following and 80/20 approach, what’s wrong with it? NOTHING AT ALL
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Calorie awareness is as important as nutrient quality. This is why some “clean eaters” or the gluten free brigade fail to ever successful drop weight. Just because you are eating in a supposedly superior, healthier way, it doesn’t change the fact that if you are consuming more than you need you won’t be making any progress
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Food/wellness bloggers bang on about super food this and gluten free that, but you need to understand the basics of energy balance
🙌🏻😁
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“HEALTH FOOD” HALO 😇
Its deliciously Ella so it must be healthy right?
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This lady started as a food blogger and was a big advocate of “clean eating” which we all know is absolute bull 💩. She made a load of money selling FAD books and then branched into making her own products as displayed here
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Now the point of this post is to again highlight the fact that no food in isolation is good or bad, healthy or unhealthy
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Both the Ella bar and the legendary chunky have calories (more in the “health food” bar 🤭)
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Both of them are processed (this actually goes against what clean eaters preach, especially if you look at the ingredients list)
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Nutrition wise, they are both different. Granted the Ella bar is probably a bit more nutrient dense than the chunky, but that’s not the point
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The point is that the chunky is labelled as a dirty snack and the Ella bar a clean snack, which is wrong in so many ways. The halo effect is further enhanced by them making the bar gluten free 🤦🏻‍♂️ and vegan, as if magically these two things combined makes certain foods instant more healthy for you. COMPLETE NONSENSE
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Eating the Ella bar won’t make you healthy
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Eating the chunky won’t make you unhealthy
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Nutrient quality is important and if you eat like a child most of the time then you probably need to sort that out. HOWEVER, body composition ultimately comes down to calorie intake. If the chunky is eaten in an otherwise well balanced diet following and 80/20 approach, what’s wrong with it? NOTHING AT ALL
-
Calorie awareness is as important as nutrient quality. This is why some “clean eaters” or the gluten free brigade fail to ever successful drop weight. Just because you are eating in a supposedly superior, healthier way, it doesn’t change the fact that if you are consuming more than you need you won’t be making any progress
-
Food/wellness bloggers bang on about super food this and gluten free that, but you need to understand the basics of energy balance
🙌🏻😁
✘ PHOTO BY : @rowanrow
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✘ PHOTO BY : @rowanrow
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In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake.  A reduction to less than 5% of total energy intake would provide additional health benefits.

Follow the @official_health_curious page for facts, motivation and food advice. ➖➖➖➖. #fitness #gains #hardgainer #pushday #pullday#legday #upperbody #lowerbody #workout #gym#buildmuscle #musclebuilding #gainmuscle#musclegain #musclesplit #oakley #ectomorph#maximizemuscle #musclegrowth #bulk #bulking#bulkup #bulkingseason #aesthetic#officialworkoutindia
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In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake.  A reduction to less than 5% of total energy intake would provide additional health benefits.

Follow the @official_health_curious page for facts, motivation and food advice. ➖➖➖➖. #fitness  #gains  #hardgainer  #pushday  #pullday #legday  #upperbody  #lowerbody  #workout  #gym #buildmuscle  #musclebuilding  #gainmuscle #musclegain  #musclesplit  #oakley  #ectomorph #maximizemuscle  #musclegrowth  #bulk  #bulking #bulkup  #bulkingseason  #aesthetic #officialworkoutindia
สอบถาม สั่งซื้อ Line 🆔: @russarini 
ชุดออกกำลังกาย ดูได้ที่👉🏼 @russarini_sportswear -----------------------------------
✈️📮📦Worldwide Shipping
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#travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#swimwear #ชุดว่ายน้ำ #outfit #bangkok #thailand#photooftheday#sweat#squat#model#sexy
#body  #selfie #phuket #eatclean #foodporn  #hotel#bikini #thailand  #swimsuit #ชุดออกกำลังกาย #activewear
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สอบถาม สั่งซื้อ Line 🆔: @russarini
ชุดออกกำลังกาย ดูได้ที่👉🏼 @russarini_sportswear -----------------------------------
✈️📮📦Worldwide Shipping
💳💰We Accept Paypal™
-----------------------------------
#travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #swimwear #ชุดว่ายน้ำ #outfit #bangkok #thailand #photooftheday #sweat #squat #model #sexy
#body #selfie #phuket #eatclean #foodporn #hotel #bikini #thailand #swimsuit #ชุดออกกำลังกาย #activewear
Week 42 Day 245: Almost forty and feeling fucking amazing then ever 🖤 I woke up soreasf today but My #saturdayvibes #noexcuses I got up, had my shake, played with my daughter, we past out (me only for like 10min) and then got my ass up got my preworkout LIT AND my Creatine HC1 beyond raw ready 💪🏽💪🏽 awesome workout today. I’m for sure gonna feel sore #nopainnogain .
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#gymmotivation  #inspiration  #inspireothers #fitness #fit #fitnation #fitnessgirl #fitnessmens #fitmom  #gymlife #positivethinking #gainz #selfie #workoutroutine #workout #fitnesslife #gainz #fitnessmotivation #gains #fitfam #instafit  #instagram #bodybuilding #bodybuilder  #bodytransformation  #tuffwraps 
#lit #gymmotivation #bodygoals
25 2
Week 42 Day 245: Almost forty and feeling fucking amazing then ever 🖤 I woke up soreasf today but My #saturdayvibes #noexcuses I got up, had my shake, played with my daughter, we past out (me only for like 10min) and then got my ass up got my preworkout LIT AND my Creatine HC1 beyond raw ready 💪🏽💪🏽 awesome workout today. I’m for sure gonna feel sore #nopainnogain .
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#gymmotivation #inspiration #inspireothers #fitness #fit #fitnation #fitnessgirl #fitnessmens #fitmom #gymlife #positivethinking #gainz #selfie #workoutroutine #workout #fitnesslife #gainz #fitnessmotivation #gains #fitfam #instafit #instagram #bodybuilding #bodybuilder #bodytransformation #tuffwraps
#lit #gymmotivation #bodygoals
It's not time to make a change, 
Just relax, take it easy 
You're still young, that's your fault, 
There's so much you have to know…
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There is an indescribable amount of grief after losing a father. Losing a father often means losing a protector, a guiding hand, a best friend, and a superhero.
To my papa in heaven, happy fathers day! Love you always.
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#photooftheday #igdaily #igers #picoftheday #instapic #instamood #bestoftheday #instadaily  #love #smile #happy #instalike #follow #followme #like4like #f4f #tagforlikes #instafitness #fitness #travel #traveller #travelphotography #life #lifestyle #qoutesoftheday #fashion #cute #funny #manila #philippines
25 2
It's not time to make a change,
Just relax, take it easy
You're still young, that's your fault,
There's so much you have to know…
.
.
.
There is an indescribable amount of grief after losing a father. Losing a father often means losing a protector, a guiding hand, a best friend, and a superhero.
To my papa in heaven, happy fathers day! Love you always.
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.
#photooftheday #igdaily #igers #picoftheday #instapic #instamood #bestoftheday #instadaily #love #smile #happy #instalike #follow #followme #like4like #f4f #tagforlikes #instafitness #fitness #travel #traveller #travelphotography #life #lifestyle #qoutesoftheday #fashion #cute #funny #manila #philippines
Morning cardio and legs done ✅
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Now time to get on with the weekend 🤗
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Exercise doesn't have to take up much of your time... An hour is only 4% of the 24hours you have available in a day
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Invest time in your health and your body as you only have one 💪🏻
150 16
Morning cardio and legs done ✅
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Now time to get on with the weekend 🤗
.
Exercise doesn't have to take up much of your time... An hour is only 4% of the 24hours you have available in a day
.
Invest time in your health and your body as you only have one 💪🏻

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