Posts tagged by #fitness

🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
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🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
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🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
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🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
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Бокс— контактный вид спорта, единоборство, в котором спортсмены наносят друг другу удары кулаками👊🏼 в специальных перчатках🥊. Родина современного бокса – Англия🏴󠁧󠁢󠁥󠁮󠁧󠁿 (начало XVII века). Основателем и первым чемпионом по боксу принято считать Джеймса Фигга. Что интересно, до того как заняться боксом Джеймс был известным фехтовальщиком🤺. Позже он открыл академию бокса и начал обучать всех желающих искусству рукопашного боя🤼‍♂. Бокс делится на три типа: ▪Любительский
▪Полупрофессиональный
▪Профессиональный
🔸Все достоинства любительского бокса можно увидеть на олимпийских играх и других соревнованиях, санкционированных ассоциациями этого вида спорта. В любительском боксе есть система подсчёта очков, присваиваемых за точное попадание в лицо соперника.  Бой длится 3 раунда, по 3 минуты.
🔸Полупрофессиональный бокс – в 2010 году была создана организация World Series Boxing (WSB). Это лига полупрофессионального бокса. В отличие от известного любительского бокса здесь участники лиги принимают участие в санкционированных поединках, где они дерутся с голым торсом и без защитных шлемов. Но члены лиги поддерживают свой любительский статус и как прежде, могут выступать в Олимпийских играх.
🔸Профессиональный бокс – в отличии от любительского бокса, здесь бой длится от 10 до 12 раундов. В профессиональном боксе шлемы запрещены, но рефери может остановить поединок, если видит что один из боксеров не может больше продолжать бой или если не может драться из-за травмы. В таком случае соперник признается победителем техническим нокаутом.

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☎ 8(499) 702-05-15
📍 Москва, ул. Чертановская, д. 2, корп. 1
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#prifitpeople#притяжениефитнес#чертановоспорт#фитнеспритяжение#чертаново#чертановосеверное#спорт#sport#fitnesclub#fitnesmoscow#fitness#фитнесклуб#фитнесмосква
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Бокс— контактный вид спорта, единоборство, в котором спортсмены наносят друг другу удары кулаками👊🏼 в специальных перчатках🥊. Родина современного бокса – Англия🏴󠁧󠁢󠁥󠁮󠁧󠁿 (начало XVII века). Основателем и первым чемпионом по боксу принято считать Джеймса Фигга. Что интересно, до того как заняться боксом Джеймс был известным фехтовальщиком🤺. Позже он открыл академию бокса и начал обучать всех желающих искусству рукопашного боя🤼‍♂. Бокс делится на три типа: ▪Любительский
▪Полупрофессиональный
▪Профессиональный
🔸Все достоинства любительского бокса можно увидеть на олимпийских играх и других соревнованиях, санкционированных ассоциациями этого вида спорта. В любительском боксе есть система подсчёта очков, присваиваемых за точное попадание в лицо соперника.  Бой длится 3 раунда, по 3 минуты.
🔸Полупрофессиональный бокс – в 2010 году была создана организация World Series Boxing (WSB). Это лига полупрофессионального бокса. В отличие от известного любительского бокса здесь участники лиги принимают участие в санкционированных поединках, где они дерутся с голым торсом и без защитных шлемов. Но члены лиги поддерживают свой любительский статус и как прежде, могут выступать в Олимпийских играх.
🔸Профессиональный бокс – в отличии от любительского бокса, здесь бой длится от 10 до 12 раундов. В профессиональном боксе шлемы запрещены, но рефери может остановить поединок, если видит что один из боксеров не может больше продолжать бой или если не может драться из-за травмы. В таком случае соперник признается победителем техническим нокаутом.

__________
☎ 8(499) 702-05-15
📍 Москва, ул. Чертановская, д. 2, корп. 1
__________
#prifitpeople #притяжениефитнес #чертановоспорт #фитнеспритяжение #чертаново #чертановосеверное #спорт #sport #fitnesclub #fitnesmoscow #fitness #фитнесклуб #фитнесмосква
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I always disliked running in the rain prior to relocating to the Gold Coast. Now, I’ve become accustomed to it. This morning’s run was a fun, relaxed 5:03 pace. You learn a lot about the mind and body on these wet runs. Being out of my comfort zone has made me a more competitive runner. The @mizunorunningaus Wave Rider 23’s blitzed the slippery and greasy conditions 🏃‍♂️
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#running #run #runner #fitness #training #runners #trailrunning #instarunners #runningmotivation #sport #k #marathon #motivation #workout #runnersofinstagram #gym #instarunner #fit #triathlon #instarun #runhappy #garmin #trail #temporun #wetrun #fitnessmotivation #mizuno #km #marathontraining #marathon
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I always disliked running in the rain prior to relocating to the Gold Coast. Now, I’ve become accustomed to it. This morning’s run was a fun, relaxed 5:03 pace. You learn a lot about the mind and body on these wet runs. Being out of my comfort zone has made me a more competitive runner. The @mizunorunningaus Wave Rider 23’s blitzed the slippery and greasy conditions 🏃‍♂️
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#running #run #runner #fitness #training #runners #trailrunning #instarunners #runningmotivation #sport #k #marathon #motivation #workout #runnersofinstagram #gym #instarunner #fit #triathlon #instarun #runhappy #garmin #trail #temporun #wetrun #fitnessmotivation #mizuno #km #marathontraining #marathon
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⭐️ Transform your life 🇨🇦 Montreal Personal Training 🙏
1️⃣ Almost 8-years in business
2️⃣ Hundreds of clients served
3️⃣ Private personal training
4️⃣ Nutrition coaching 
5️⃣ Postural correction
6️⃣ Pain solutions
7️⃣ Team of qualified coaches
8️⃣ Hundreds of reviews
9️⃣ Montreal’s one-stop-shop for health and fitness in NDG in the MONKLAND VILLAGE @milesfit @mileskrol .
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#monklandvillage #montrealfood #westmount #mtl #514 #milesfit #milesfitness #montreal #montrealphoto #montrealpics #montrealfitness #ndg #monkland #montrealfoodie #vieuxport #montrealeats #montreallife #fitfam #montrealgym #mtlblog #mtlmoments #fitness #bootcamp #privatetraining #igersmtl #livemontreal #somontreal #montrealrealestate
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⭐️ Transform your life 🇨🇦 Montreal Personal Training 🙏
1️⃣ Almost 8-years in business
2️⃣ Hundreds of clients served
3️⃣ Private personal training
4️⃣ Nutrition coaching
5️⃣ Postural correction
6️⃣ Pain solutions
7️⃣ Team of qualified coaches
8️⃣ Hundreds of reviews
9️⃣ Montreal’s one-stop-shop for health and fitness in NDG in the MONKLAND VILLAGE @milesfit @mileskrol .
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#monklandvillage #montrealfood #westmount #mtl #514 #milesfit #milesfitness #montreal #montrealphoto #montrealpics #montrealfitness #ndg #monkland #montrealfoodie #vieuxport #montrealeats #montreallife #fitfam #montrealgym #mtlblog #mtlmoments #fitness #bootcamp #privatetraining #igersmtl #livemontreal #somontreal #montrealrealestate
🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
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🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
Did you know that watermelon contains vitamin A and C? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong, while Vitamin A helps create and repair skin cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Support healthy skin and hair by making homemade watermelon juice 🍉 Recipe in our stories!
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Image via @aussiepassionfruit
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Did you know that watermelon contains vitamin A and C? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong, while Vitamin A helps create and repair skin cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Support healthy skin and hair by making homemade watermelon juice 🍉 Recipe in our stories!
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Image via @aussiepassionfruit
You know what’s funny about what I do? People say having a “personal trainer” is an indulging term. People say the north shore consists of a generalization of people. Well, for 7 years and 2 months I’ll tell you what I’ve learned: people are people. We are all trying to succeed, make it, put food on our table. I’ve worked with some of the most kind, giving, caring and successful people I’ve ever met.  Triumphs, tribulations, fears, setbacks, tears; we share it all. Most important of all - the best lesson I’ve ever learned - everybody has a story. ⬅️ That may be my favorite string of words of all time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗https://www.personaltrainingbyjennyderosa.com
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#liftyourlife #letsnotstayinside #ptbyjd #personaltrainer #exercise #fitness #workout #getafterit #gotime #northshore
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You know what’s funny about what I do? People say having a “personal trainer” is an indulging term. People say the north shore consists of a generalization of people. Well, for 7 years and 2 months I’ll tell you what I’ve learned: people are people. We are all trying to succeed, make it, put food on our table. I’ve worked with some of the most kind, giving, caring and successful people I’ve ever met. Triumphs, tribulations, fears, setbacks, tears; we share it all. Most important of all - the best lesson I’ve ever learned - everybody has a story. ⬅️ That may be my favorite string of words of all time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗https://www.personaltrainingbyjennyderosa.com
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#liftyourlife #letsnotstayinside #ptbyjd #personaltrainer #exercise #fitness #workout #getafterit #gotime #northshore
Decided to try one of these "pinterest hacks" my mom sent me. To my surprise, it actually worked! .
Top picture: cut, soak in cold water for 3-5 min, then a clear soda for 3-5 min.
Bottom left: after 2 full days in the fridge.
Bottom right: after 6 full days in the fridge.
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I was nervous about there being a weird "taste" but they taste like freshly cut apples! Who knew? 🤷‍♀️😂.
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#pinterest #momlife #kitchenhack #mealprep #itworks #simple #fruit #fitness #goals #healthyfamily #anappleaday #nutrition #peanutbutterislife
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Decided to try one of these "pinterest hacks" my mom sent me. To my surprise, it actually worked! .
Top picture: cut, soak in cold water for 3-5 min, then a clear soda for 3-5 min.
Bottom left: after 2 full days in the fridge.
Bottom right: after 6 full days in the fridge.
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I was nervous about there being a weird "taste" but they taste like freshly cut apples! Who knew? 🤷‍♀️😂.
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#pinterest #momlife #kitchenhack #mealprep #itworks #simple #fruit #fitness #goals #healthyfamily #anappleaday #nutrition #peanutbutterislife
Cool it down
Before you
Hit the ground
Sort it out
Before you
Twist it out
Sick and tired of messing around
Light up and cant wait to play around
Money you're no good to me
#gay #fitness #here
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Cool it down
Before you
Hit the ground
Sort it out
Before you
Twist it out
Sick and tired of messing around
Light up and cant wait to play around
Money you're no good to me
#gay #fitness #here
🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
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🛍🦄Take advantage now and stock up with our 40% off PINKTOBER SALE !!!!! CLICK THE LINK IN MY BIO TO SHOP NOW 🎊🛍🛒 PROMO CODE : PINKTOBER !!! •








#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift
Sempre tem aquela pessoa que entra no quarto e passa horas e ninguém sabe o que  faz lá.  Marca essa pessoa ai!!
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Ajudem a bater a meta de 5K, compartilhem os videos e salvem, comentem e marquem seus amigos!!
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.#cristianoronaldo #takipçikazan #fitness #chuva #curtidasporcurtidas #seguidores #gainwithty #autolike #naesfollowtrain #gaintrick #followtrick #followers #sigodevolta #Iikes #Iikeforlikes #Iike4likes #Iikeforfollow #sigaosbaloes #6ixgaintrain #neymar #ganheseguidores #chuvadeseguidores30k #chuvadeseguidores #chuvadelikes #mgxmg #chuvadelikes30k #amazonia #sdv #sdvtodos #mesegue
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Sempre tem aquela pessoa que entra no quarto e passa horas e ninguém sabe o que faz lá. Marca essa pessoa ai!!
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Ajudem a bater a meta de 5K, compartilhem os videos e salvem, comentem e marquem seus amigos!!
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.#cristianoronaldo #takipçikazan #fitness #chuva #curtidasporcurtidas #seguidores #gainwithty #autolike #naesfollowtrain #gaintrick #followtrick #followers #sigodevolta #Iikes #Iikeforlikes #Iike4likes #Iikeforfollow #sigaosbaloes #6ixgaintrain #neymar #ganheseguidores #chuvadeseguidores30k #chuvadeseguidores #chuvadelikes #mgxmg #chuvadelikes30k #amazonia #sdv #sdvtodos #mesegue
SALGADO... com QUEIJO...
LOW CARB....
... tinha que ser Pizza ✨🍕
Marca um amante PIZZA nos comentários haha👇🏻😚
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INGREDIENTES
150g farinha de amêndoas
20g farinha de coco
12-1.cdninstagram.com&_nc_cat=108,config_width1080,config_height1324],dash_infois_dash_eligiblefalse,video_dash_manifestnull,number_of_qualities0,video_urlhttps col chá fermento
1 col café sal
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1 ovo
4 col sopa azeite
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Molho de tomate
Queijo muçarela ralado
Tomatinhos
Manjericão
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DICAS
Em uma assadeira com papel manteiga,
abrir a massa da pizza e deixar ela fininha.
Levar ao forno preaquecido por 10 a 15 minutos a 200•C
Rechear a pizza e levar novamente
ao forno por 5 a 10 minutos.
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#nutricao #saude #nutrição #alimentacaosaudavel #nutricionista #vidasaudavel #nutricaoesportiva #emagrecer #nutricaofuncional #saúde #fitness #comidadeverdade #reeducaçãoalimentar #nutricaoeficiente #dieta #saudavel #emagrecimento #emagrecercomsaude #nutriçãofuncional #nutricaoclinica #nutricaocomamor #qualidadedevida #bemestar #perderpeso #nutricaoesaude #nutricaointeligente #foco #nutricaosaudavel #saudável #reeducacaoalimentar
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SALGADO... com QUEIJO...
LOW CARB....
... tinha que ser Pizza ✨🍕
Marca um amante PIZZA nos comentários haha👇🏻😚
⠀⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTES
150g farinha de amêndoas
20g farinha de coco
12-1.cdninstagram.com&_nc_cat=108,config_width1080,config_height1324],dash_infois_dash_eligiblefalse,video_dash_manifestnull,number_of_qualities0,video_urlhttps col chá fermento
1 col café sal
——————————
1 ovo
4 col sopa azeite
——————————
Molho de tomate
Queijo muçarela ralado
Tomatinhos
Manjericão
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DICAS
Em uma assadeira com papel manteiga,
abrir a massa da pizza e deixar ela fininha.
Levar ao forno preaquecido por 10 a 15 minutos a 200•C
Rechear a pizza e levar novamente
ao forno por 5 a 10 minutos.
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#nutricao #saude #nutrição #alimentacaosaudavel #nutricionista #vidasaudavel #nutricaoesportiva #emagrecer #nutricaofuncional #saúde #fitness #comidadeverdade #reeducaçãoalimentar #nutricaoeficiente #dieta #saudavel #emagrecimento #emagrecercomsaude #nutriçãofuncional #nutricaoclinica #nutricaocomamor #qualidadedevida #bemestar #perderpeso #nutricaoesaude #nutricaointeligente #foco #nutricaosaudavel #saudável #reeducacaoalimentar
Estou em dúvida se entrego para a cliente ou se decido comer todas! 😋 Essa combinação ficou perfeita 🍱👨‍🍳♥️Corra e garanta já o seu kit semanal. É só me chamar no WhatsApp montamos juntos um Kit delícia para você passar a semana sem a preocupação de cozinhar 😍
☎️ 11 944981548#amonovo #healthier #seguidores #dietasemsofrer #fitnesslife #alimentacaosaudavel #peçaagora #peçajáoseu #emagrecimento #estilodevidasaudavel #saopaulo #alphaville #crossfit #fitness #alimentossaudaveis #heathyfood #food #comida #garantajaoseu #marmitafit #marmitasaudavel #marmitasdasemana #marmitasdobem #marmitaslowcarb #goodmorning #segundafeira #dietaflexivel #healthylifestyle #marmitaslowcarb
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Estou em dúvida se entrego para a cliente ou se decido comer todas! 😋 Essa combinação ficou perfeita 🍱👨‍🍳♥️Corra e garanta já o seu kit semanal. É só me chamar no WhatsApp montamos juntos um Kit delícia para você passar a semana sem a preocupação de cozinhar 😍
☎️ 11 944981548#amonovo #healthier #seguidores #dietasemsofrer #fitnesslife #alimentacaosaudavel #peçaagora #peçajáoseu #emagrecimento #estilodevidasaudavel #saopaulo #alphaville #crossfit #fitness #alimentossaudaveis #heathyfood #food #comida #garantajaoseu #marmitafit #marmitasaudavel #marmitasdasemana #marmitasdobem #marmitaslowcarb #goodmorning #segundafeira #dietaflexivel #healthylifestyle #marmitaslowcarb
Toda segunda-feira prometemos que vamos recomeçar, né?! Recomeçar a dieta, o treino, etc..Mas que tal nessa segunda recomeçar de verdade e não parar mais?!?! 🤩🏃‍♀️
⠀
Faça como o Edicarlos e entra pro time! Vamos juntos mudar essas segundas-feiras, seu corpo e sua mente!
É só mandar um direct 💪😉
⠀
#brunosantospersonal #coachfitness #fitness #foco #personal #nopainnogain #musculacao #dieta #lifestyle #esmagaquecresce #academia #lifestyle #vemprotime #mandadirect
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Toda segunda-feira prometemos que vamos recomeçar, né?! Recomeçar a dieta, o treino, etc..Mas que tal nessa segunda recomeçar de verdade e não parar mais?!?! 🤩🏃‍♀️

Faça como o Edicarlos e entra pro time! Vamos juntos mudar essas segundas-feiras, seu corpo e sua mente!
É só mandar um direct 💪😉

#brunosantospersonal #coachfitness #fitness #foco #personal #nopainnogain #musculacao #dieta #lifestyle #esmagaquecresce #academia #lifestyle #vemprotime #mandadirect
🔊 Leading by example... teaching her affirmations and the 7 highly effective habits 💜💜💜 I’m raising responsible, loving and caring individuals!!! Our kids are a reflection of us.... be the difference!!! .
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#challenge 
#transformation #fit #fitness #motivated !#motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein
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🔊 Leading by example... teaching her affirmations and the 7 highly effective habits 💜💜💜 I’m raising responsible, loving and caring individuals!!! Our kids are a reflection of us.... be the difference!!! .
.
.
#challenge
#transformation #fit #fitness #motivated !#motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein
Straight nasty pump today. Filthy to the bone. Savagery. 😤💪💯
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Learned this from  @jaredkeysfitness but next time you do chest flies open your hands and try to bring them together at the peak of the concentric part of the lift. This intensified the pump by a million. On my momma. 😳😈🔥
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Video creds from the one and only @jess.stancil 🎥 ‼️ go follow my boy he has got some great content. Very knowledge about the sport.
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Rocking my @vqfit stringer showing that extra cleavage
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This is gainz but it ain’t no game ✊🏻🏋️💪
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PUMP FUELED BY @ryse_supps pre workout and pump formula 🥛
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Go to their website and checkout their pre workout and pump formula! This combo provides literally the GNARLIEST PUMP EVER‼️🔥‼️🔥
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Their PRE has a 6g serving of Citrulline Malate. Supplementation of Citrulline Malate is shown to increase Arginine levels in the body, which supports the production of Nitric Oxide. This in turn has benefits like increasing blood flow, oxygen transportation and nutrient uptake, as well as assisting muscle functions for improved output and growth. MIX THIS with the nutrients and vasodilators in the pump formula and I promise you will have the best pump of your life.
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USE code abremner10 to save 💰‼️💰‼️
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@joeyswoll @ryse_supps @rysetogreatness @ryse_ceo .
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#gains #bodybuilding #apeshit #lifting #fitness #fitlife #gymlife  #workout #weightlifting #backgains #weightlifting #backworkout #lats #publicfigure #gymmotivation #gymmodel #fitnessinspiration #fit #barbellrows #igfit #igfitness #aesthetics #shredded #pullday #fitnessjourney #model #supplements #gaintrain #shredded #ryseup #physique
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Straight nasty pump today. Filthy to the bone. Savagery. 😤💪💯
-
Learned this from @jaredkeysfitness but next time you do chest flies open your hands and try to bring them together at the peak of the concentric part of the lift. This intensified the pump by a million. On my momma. 😳😈🔥
-
Video creds from the one and only @jess.stancil 🎥 ‼️ go follow my boy he has got some great content. Very knowledge about the sport.
-

Rocking my @vqfit stringer showing that extra cleavage
-
This is gainz but it ain’t no game ✊🏻🏋️💪
-
PUMP FUELED BY @ryse_supps pre workout and pump formula 🥛
-
Go to their website and checkout their pre workout and pump formula! This combo provides literally the GNARLIEST PUMP EVER‼️🔥‼️🔥
-
Their PRE has a 6g serving of Citrulline Malate. Supplementation of Citrulline Malate is shown to increase Arginine levels in the body, which supports the production of Nitric Oxide. This in turn has benefits like increasing blood flow, oxygen transportation and nutrient uptake, as well as assisting muscle functions for improved output and growth. MIX THIS with the nutrients and vasodilators in the pump formula and I promise you will have the best pump of your life.
-
-
USE code abremner10 to save 💰‼️💰‼️
-
-
@joeyswoll @ryse_supps @rysetogreatness @ryse_ceo .
.
#gains #bodybuilding #apeshit #lifting #fitness #fitlife #gymlife #workout #weightlifting #backgains #weightlifting #backworkout #lats #publicfigure #gymmotivation #gymmodel #fitnessinspiration #fit #barbellrows #igfit #igfitness #aesthetics #shredded #pullday #fitnessjourney #model #supplements #gaintrain #shredded #ryseup #physique
If you're a massage therapist looking for a modality that meets a client need, assisted stretching could be a great addition to your practice.

Learn it through our trainings!

We will be having class on 26th of October.

DM or call 562 986 8761 to reserve a slot!
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If you're a massage therapist looking for a modality that meets a client need, assisted stretching could be a great addition to your practice.

Learn it through our trainings!

We will be having class on 26th of October.

DM or call 562 986 8761 to reserve a slot!
Um parte do nosso time de cereais da linha PRIORI. Nós comemos e recomendamos todos porque conhecemos a qualidade e origem de cada um desses alimentos. Experimente e coloque no seu cardápio você também!
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Um parte do nosso time de cereais da linha PRIORI. Nós comemos e recomendamos todos porque conhecemos a qualidade e origem de cada um desses alimentos. Experimente e coloque no seu cardápio você também!
I am not a fan of back day🤦🏻‍♀️ but it’s gotta be done so we go hard and do it anyway! Plus side my outfit was on point today, I love how these mesh leggings fit😍  Don’t miss out on the Paranormal Snacktivity release tomorrow...9AM PST, 12PM EST. Whiskey shorts, Oreo shorts, Scary then Sweet shorts and more coming out tomorrow🎉
➖➖➖➖➖➖➖➖➖➖➖➖
•Bent Over Rows-95lb/4x12
•Wide Grip Pulldowns-85lb/4x10-last 2 sets drop, pauses reps till failure
•Narrow Grip Pulldowns-100lb/4x8-last 2 sets, pause reps till failure
•Machine High Rows-40lb/4x10
•Chest Supported DB Rows-30lb/4x10
•Paused Pendlay Rows-65lb/4x10
•Neutral Grip Cable Pulldowns-3x12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Don’t Mesh with Me” Mid-Rise Waisted Leggings: @feedmefightme 
Death Before Decaf tank: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
2 1
I am not a fan of back day🤦🏻‍♀️ but it’s gotta be done so we go hard and do it anyway! Plus side my outfit was on point today, I love how these mesh leggings fit😍 Don’t miss out on the Paranormal Snacktivity release tomorrow...9AM PST, 12PM EST. Whiskey shorts, Oreo shorts, Scary then Sweet shorts and more coming out tomorrow🎉
➖➖➖➖➖➖➖➖➖➖➖➖
•Bent Over Rows-95lb/4x12
•Wide Grip Pulldowns-85lb/4x10-last 2 sets drop, pauses reps till failure
•Narrow Grip Pulldowns-100lb/4x8-last 2 sets, pause reps till failure
•Machine High Rows-40lb/4x10
•Chest Supported DB Rows-30lb/4x10
•Paused Pendlay Rows-65lb/4x10
•Neutral Grip Cable Pulldowns-3x12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Don’t Mesh with Me” Mid-Rise Waisted Leggings: @feedmefightme
Death Before Decaf tank: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
𝕋𝕙𝕚𝕤 𝕨𝕖𝕖𝕜 𝕆𝕟𝕝𝕪 
𝐋𝐚𝐬𝐡 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 $400
𝐋𝐞𝐚𝐫𝐧 𝐂𝐥𝐚𝐬𝐬𝐢𝐜•𝐇𝐲𝐛𝐫𝐢𝐝•𝐕𝐨𝐥𝐮𝐦𝐞 
𝕂𝕚𝕥𝕤 & ℂ𝕖𝕣𝕥𝕚𝕗𝕚𝕔𝕒𝕥𝕚𝕠𝕟𝕤 𝕚𝕟𝕔𝕝𝕦𝕕𝕖𝕕
𝔻𝕠𝕨𝕟𝕥𝕠𝕨𝕟 𝕃𝔸
1030am-5pm
0 1
𝕋𝕙𝕚𝕤 𝕨𝕖𝕖𝕜 𝕆𝕟𝕝𝕪
𝐋𝐚𝐬𝐡 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 $400
𝐋𝐞𝐚𝐫𝐧 𝐂𝐥𝐚𝐬𝐬𝐢𝐜•𝐇𝐲𝐛𝐫𝐢𝐝•𝐕𝐨𝐥𝐮𝐦𝐞
𝕂𝕚𝕥𝕤 & ℂ𝕖𝕣𝕥𝕚𝕗𝕚𝕔𝕒𝕥𝕚𝕠𝕟𝕤 𝕚𝕟𝕔𝕝𝕦𝕕𝕖𝕕
𝔻𝕠𝕨𝕟𝕥𝕠𝕨𝕟 𝕃𝔸
1030am-5pm
Les dejo el mini vídeo de los 🎃𝙃𝙤𝙩𝙘𝙖𝙠𝙚𝙨 𝙙𝙚 𝙘𝙖𝙡𝙖𝙗𝙖𝙯𝙖 𝙘𝙤𝙣 𝙢𝙖𝙣𝙯𝙖𝙣𝙖𝙨 𝙘𝙖𝙧𝙖𝙢𝙚𝙡𝙞𝙯𝙖𝙙𝙖𝙨🎃 el vídeo completo está en mi canal de YouTube, enlace en mi perfil @cheffitnessmx
.
Esta semana compartiré más recetas con calabaza 🤭 así que prepárense jaja.
.
Feliz inicio de semana ❤️✨
#CHEFFITNESSMX
2 1
Les dejo el mini vídeo de los 🎃𝙃𝙤𝙩𝙘𝙖𝙠𝙚𝙨 𝙙𝙚 𝙘𝙖𝙡𝙖𝙗𝙖𝙯𝙖 𝙘𝙤𝙣 𝙢𝙖𝙣𝙯𝙖𝙣𝙖𝙨 𝙘𝙖𝙧𝙖𝙢𝙚𝙡𝙞𝙯𝙖𝙙𝙖𝙨🎃 el vídeo completo está en mi canal de YouTube, enlace en mi perfil @cheffitnessmx
.
Esta semana compartiré más recetas con calabaza 🤭 así que prepárense jaja.
.
Feliz inicio de semana ❤️✨
#CHEFFITNESSMX
quase 7 anos de muita trabalho, de muitas conquistas e alegrias. Muitas histórias reais que eu tenho o prazer de mudar e ajudar com a minha profissão, que em breve estarei em um novo endereço já conhecido de vocês. Alguém saberia adivinhar onde será o meu novo consultório?! #aguardem #novidades #novoendereco
23 1
quase 7 anos de muita trabalho, de muitas conquistas e alegrias. Muitas histórias reais que eu tenho o prazer de mudar e ajudar com a minha profissão, que em breve estarei em um novo endereço já conhecido de vocês. Alguém saberia adivinhar onde será o meu novo consultório?! #aguardem #novidades #novoendereco

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