Posts tagged by #fitness

It’s crazy the difference in my range of motion between my right leg and left. My left ACL is currently town (for the second time). This is proof that not keeping up with your flexibility exercises DOES and WILL mess you up!! It’s timely and most people want to do it, however, looks how important it is!
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One of my goals is to gain back the flexibility in my left leg, hip complex and low back (over all low body) without going back for another ACL reconstructive surgery by correcting my Anterior Pelvic Tilt. My first reconstruction- they used my hamstring for my new ACL. •
Keep your range of motion! Do the little things that go a long way!!! ===================================== #WorkAtIt #VOW #AllIn #fitness #setgoals #achievegoals #fitnessjourney #hardwork #dedicated #motivated #active #healthy #strong #athlete #strength #power #explosive #flexibility #rangeofmotion #acltear #ACL #rehab #stretch #hips #piriformis #pelvictilt #anteriorpelvictilt #fallforward #NASM #NSPA
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It’s crazy the difference in my range of motion between my right leg and left. My left ACL is currently town (for the second time). This is proof that not keeping up with your flexibility exercises DOES and WILL mess you up!! It’s timely and most people want to do it, however, looks how important it is!

One of my goals is to gain back the flexibility in my left leg, hip complex and low back (over all low body) without going back for another ACL reconstructive surgery by correcting my Anterior Pelvic Tilt. My first reconstruction- they used my hamstring for my new ACL. •
Keep your range of motion! Do the little things that go a long way!!! ===================================== #WorkAtIt #VOW #AllIn #fitness #setgoals #achievegoals #fitnessjourney #hardwork #dedicated #motivated #active #healthy #strong #athlete #strength #power #explosive #flexibility #rangeofmotion #acltear #ACL #rehab #stretch #hips #piriformis #pelvictilt #anteriorpelvictilt #fallforward #NASM #NSPA
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Eu sempre falo de dieta e tento mostrar o quanto é importante seguir a dieta para conquistar os objetivos! A @fit4youexpress está com kit promocional top demais pra vocês nesse mês Junho, então aproveitem que até o fim do mês está disponível no site deles! Um preço ótimo para 20 marmitas com o cardápio variado e é muuuito bom! Só quem já experimentou sabe o quanto!! Corre lá faz seu pedido e depois me diz o que achou, custo beneficio e qualidade 💪🏼👊🏼💢 E o Reality #fikasecoporra morreu? Acabou? Qual vai ser??? Essa semana farei um vídeo com @joaopaulommmv e com o @richardselvagem e falaremos tudo sobre o projeto pra vocês, aguardem!
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Eu sempre falo de dieta e tento mostrar o quanto é importante seguir a dieta para conquistar os objetivos! A @fit4youexpress está com kit promocional top demais pra vocês nesse mês Junho, então aproveitem que até o fim do mês está disponível no site deles! Um preço ótimo para 20 marmitas com o cardápio variado e é muuuito bom! Só quem já experimentou sabe o quanto!! Corre lá faz seu pedido e depois me diz o que achou, custo beneficio e qualidade 💪🏼👊🏼💢 E o Reality #fikasecoporra morreu? Acabou? Qual vai ser??? Essa semana farei um vídeo com @joaopaulommmv e com o @richardselvagem e falaremos tudo sobre o projeto pra vocês, aguardem!
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Well loves, that time of the.... whatever amount of time it's been since my last fitnessy thing. Boi do I love over-editing these photos though lawlz. A little bit of over training today, but hey a little excess can be fun. TMI totally ralphed after todays gym session, it was a magnificent lifting/ HIIT day. Always looking forward, fighting plateau, building better, growing in more than one way. It really is a zen sort of thing to me, being one with the iron, it's a good way to get some clarity and perspective, to push out any toxicity and negativity which is trying to fuck with me. Never settle my beautiful friends. #hashtag #fitness #fitlife #weightloss #gym #lifting #inked #inkedguys #tattoos #sweetladybitsofsarahpalinbatman #jsotes #tankalert #fitfam #health #lifestyle #filtersfordays #transformation #moustachegang #grow #douche #selfies #potd #neversettle #fitfriday
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Well loves, that time of the.... whatever amount of time it's been since my last fitnessy thing. Boi do I love over-editing these photos though lawlz. A little bit of over training today, but hey a little excess can be fun. TMI totally ralphed after todays gym session, it was a magnificent lifting/ HIIT day. Always looking forward, fighting plateau, building better, growing in more than one way. It really is a zen sort of thing to me, being one with the iron, it's a good way to get some clarity and perspective, to push out any toxicity and negativity which is trying to fuck with me. Never settle my beautiful friends. #hashtag #fitness #fitlife #weightloss #gym #lifting #inked #inkedguys #tattoos #sweetladybitsofsarahpalinbatman #jsotes #tankalert #fitfam #health #lifestyle #filtersfordays #transformation #moustachegang #grow #douche #selfies #potd #neversettle #fitfriday
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Essential Amino Energy de ON combina una proporción óptima de la forma libre de aminoácidos de rápida absorción (incluyendo los constructores musculares BCAA y la arginina para conseguir bombeos vasculares más intensos) con energizantes naturales, beta Alanina e ingredientes potenciadores de Óxido Nítrico para ayudarte a alcanzar el siguiente nivel. Proporciona aminoácidos esenciales Aumenta la producción de Óxido Nítrico Acelera la recuperación muscular Mejora la energía y la concentración.
#aminoenergy #bcaa #preworkout #optimumnutrition #energy #aminoacidos #bodybuilding #fitness #fatburner #gym #goldsgymve #suplementos #venezuela #mexico
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Essential Amino Energy de ON combina una proporción óptima de la forma libre de aminoácidos de rápida absorción (incluyendo los constructores musculares BCAA y la arginina para conseguir bombeos vasculares más intensos) con energizantes naturales, beta Alanina e ingredientes potenciadores de Óxido Nítrico para ayudarte a alcanzar el siguiente nivel. Proporciona aminoácidos esenciales Aumenta la producción de Óxido Nítrico Acelera la recuperación muscular Mejora la energía y la concentración.
#aminoenergy #bcaa #preworkout #optimumnutrition #energy #aminoacidos #bodybuilding #fitness #fatburner #gym #goldsgymve #suplementos #venezuela #mexico
What happens when you watch too much #worldcup and then try to spar 😂🤣😜🤪 ••••••••••••••••••••••••••••••••••••••••• #worldcup2018 #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #copamundial #boxing #boxeo #artesmarciales #moderntraining #worldcuprussia2018 #soccer #astoria #futbol #football #queens #longislandcity #nyc #ues #midtowneast #lic
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What happens when you watch too much #worldcup and then try to spar 😂🤣😜🤪 ••••••••••••••••••••••••••••••••••••••••• #worldcup2018 #muaythai #muaythaitraining #muaythaifighter #thaiboxing #nakmuay #kickboxing #fighting #martialarts #mma #training #fitness #copamundial #boxing #boxeo #artesmarciales #moderntraining #worldcuprussia2018 #soccer #astoria #futbol #football #queens #longislandcity #nyc #ues #midtowneast #lic
Ontem foi o dia dela, a nossa querida Cau Saad. E ela, com todo carinho do mundo e nesse visual lindo preparou uma super sequência de treino pra você empurrar o sofá para o lado e fazer um aquecimento pré jogo do Brasil 😉🇧🇷🏋🏼‍♀️
Realize cada exercício por 30”. Finalize a sequência e repita ela 3 vezes. - polichinelo
- climber - agachamento com deslocamento - avanço alternado - salto com agachamento - prancha isométrica 
Aproveite e coloque a família e amigos para movimentarem o corpo! 
#Repost @boaforma
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Hoje é aniversário da personal trainer @CauSaad, mas quem ganha o presente são nossas leitoras! A colunista de BF está Gorges du Verdon, na França, e gravou uma sequência funcional pra você fazer em casa (ok... A gente sabe que, com essa vista ma-ra-vi-lho-sa, fica bem mais fácil malhar 😂). Realize cada exercício por 30 segundos, sem descanso. Depois, tome uma água e repita a sequência 😅😅 Cau, desejamos a você um novo ciclo repleto de felicidade, amor, saúde e sorrisos - e viagens incríveis como essa! #AtitudeBoaForma #Fitness #Treino #equipecausaad #institutocausaad #caus##skechers #sejaacte #teamlive #causaadlovesskechers #unidospelomesmoideal @institutocausaad @causaad @skechersbrasil @actesports @liveoficial
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Ontem foi o dia dela, a nossa querida Cau Saad. E ela, com todo carinho do mundo e nesse visual lindo preparou uma super sequência de treino pra você empurrar o sofá para o lado e fazer um aquecimento pré jogo do Brasil 😉🇧🇷🏋🏼‍♀️
Realize cada exercício por 30”. Finalize a sequência e repita ela 3 vezes. - polichinelo
- climber - agachamento com deslocamento - avanço alternado - salto com agachamento - prancha isométrica
Aproveite e coloque a família e amigos para movimentarem o corpo!
#Repost @boaforma
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Hoje é aniversário da personal trainer @CauSaad , mas quem ganha o presente são nossas leitoras! A colunista de BF está Gorges du Verdon, na França, e gravou uma sequência funcional pra você fazer em casa (ok... A gente sabe que, com essa vista ma-ra-vi-lho-sa, fica bem mais fácil malhar 😂). Realize cada exercício por 30 segundos, sem descanso. Depois, tome uma água e repita a sequência 😅😅 Cau, desejamos a você um novo ciclo repleto de felicidade, amor, saúde e sorrisos - e viagens incríveis como essa! #AtitudeBoaForma #Fitness #Treino #equipecausaad #institutocausaad #caus ##skechers #sejaacte #teamlive #causaadlovesskechers #unidospelomesmoideal @institutocausaad @causaad @skechersbrasil @actesports @liveoficial
I’ve really been focusing on becoming more mindful recently. Whether I’m working, relaxing alone, enjoying time with friends, or simply opening my door to the world and fully taking in that experience every morning. Simply being present and grateful for the experience that is currently happening in my life. Not worrying about the past, not stressing about work that I have yet to do, not thinking about anything other than enjoying the present moment and everything about it.
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When I start to feel anxious or stressed out, often I will take 3-5 minutes to just fully take in the experience of life - I focus on each of my senses, one at a time, and think about everything that I’m grateful for about each one. How the wind feels against my face, how the warm sun feels on my skin, the sound of the river flowing and the birds chirping, the sight of a gorgeous blue sky, etc. This tremendously helps me to ground myself in the present and simply be grateful for life itself. ☀️
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Depression lives in the past, anxiety lives in the future. Calmness and peace of mind live in the present. 🤗
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I’ve really been focusing on becoming more mindful recently. Whether I’m working, relaxing alone, enjoying time with friends, or simply opening my door to the world and fully taking in that experience every morning. Simply being present and grateful for the experience that is currently happening in my life. Not worrying about the past, not stressing about work that I have yet to do, not thinking about anything other than enjoying the present moment and everything about it.
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When I start to feel anxious or stressed out, often I will take 3-5 minutes to just fully take in the experience of life - I focus on each of my senses, one at a time, and think about everything that I’m grateful for about each one. How the wind feels against my face, how the warm sun feels on my skin, the sound of the river flowing and the birds chirping, the sight of a gorgeous blue sky, etc. This tremendously helps me to ground myself in the present and simply be grateful for life itself. ☀️
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Depression lives in the past, anxiety lives in the future. Calmness and peace of mind live in the present. 🤗
El workout de hoy, haciendo cosas diferentes para salir de la rutina, salir de la zona de confort y probar nuevos límites!🔥🔥💪🏻💪🏻
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El workout de hoy, haciendo cosas diferentes para salir de la rutina, salir de la zona de confort y probar nuevos límites!🔥🔥💪🏻💪🏻
The thing about some people is that they lose motivation.... they lose that send of “why am I doing this” they lose track of they’re goals, they’re ambitions, they forget why they started and fall back into old habits! 
To live a certain lifestyle it takes discipline, it takes drive and the right direction. The problem with some people is that they give up to easily.... when something gets hard or when they’re not seeing the results they want “now” they just give up.... that’s the thing Rome wasn’t built in a day so what makes you think that your body will be built in a day? It takes years of hard work and dedication to build the perfect physique or to throw the perfect pitch or dunk a basketball, unless your tall as shit you need to practise! That’s the thing some people are gifted with amazing genetics and thrive of what they have been given, but others need to work! So work your ass off! Never give up and maybe someday you will beat the genetically gifted person who has slacked off because they already had what your searching for... take that as your fuel and beat that person!!!! Your the only one stopping you from achieving greatness!
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The thing about some people is that they lose motivation.... they lose that send of “why am I doing this” they lose track of they’re goals, they’re ambitions, they forget why they started and fall back into old habits!
To live a certain lifestyle it takes discipline, it takes drive and the right direction. The problem with some people is that they give up to easily.... when something gets hard or when they’re not seeing the results they want “now” they just give up.... that’s the thing Rome wasn’t built in a day so what makes you think that your body will be built in a day? It takes years of hard work and dedication to build the perfect physique or to throw the perfect pitch or dunk a basketball, unless your tall as shit you need to practise! That’s the thing some people are gifted with amazing genetics and thrive of what they have been given, but others need to work! So work your ass off! Never give up and maybe someday you will beat the genetically gifted person who has slacked off because they already had what your searching for... take that as your fuel and beat that person!!!! Your the only one stopping you from achieving greatness!
I literally ate an entire carton of strawberries 🍓 today, in one sitting, for breakfast. They’ve been getting sweeter and sweeter I swear!
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Give @dailyharvestexpress a try with my coupon codes: “Shana” gets you 50% off your first box and “vegan” gets you $10 off any order 💕
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I literally ate an entire carton of strawberries 🍓 today, in one sitting, for breakfast. They’ve been getting sweeter and sweeter I swear!
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Give @dailyharvestexpress a try with my coupon codes: “Shana” gets you 50% off your first box and “vegan” gets you $10 off any order 💕
"Comparing yourself to another is an insult to who you are.
Be you, focus on you, focus on growing you, developing you and mastering your own strengths. Do all of this and create the best version of yourself"
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#kettlebell #strength #swole #mma #Positive
#gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #inspirational #workout  #getstrong #aesthetic #bodybuilding #motivation #gains #deadlift #training #martialartist #quote
#kettlebell #powerbuilding 
#squats #training
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"Comparing yourself to another is an insult to who you are.
Be you, focus on you, focus on growing you, developing you and mastering your own strengths. Do all of this and create the best version of yourself"
_____________________________________________.
#kettlebell #strength #swole #mma #Positive
#gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #inspirational #workout #getstrong #aesthetic #bodybuilding #motivation #gains #deadlift #training #martialartist #quote
#kettlebell #powerbuilding
#squats #training
✨GIVEAWAY!!!! ✨I recently tried out these delicious travel friendly granola bites from Vive Snacks and I have a giveaway for you guys! Enter to win 3 packs of Vive Snacks granola bites! Check out my blog for more information! 😉

Rules:
1. Follow me @thebostontraveler and @vivesnacks
2. Like this picture!
3. Tag at least one friend who would also love to win! (additional friends can be tagged in separate comments for bonus entries) •
•Bonus entries! *repost this picture or add to your story and tag me (5 extra entries each) •This giveaway will end on June 25, 2018 at 11:59 pm EST. 
Winner will be contacted through direct message following the end of the giveaway. 
Good luck everyone!

PS: these taste awesome on açaí bowls!🍍🍓🥝🍌 Disclaimer: this giveaway is no way sponsored or endorsed by Instagram

#giveaway #vivesnacks #healthysnacks #healthy #granolabites #granola #acaibowl #acaibowls #açaí #giveawaycontest #giveawaytime #free #freegiveaway #contest #win #healthygiveaway #food #foodgiveaway #health #fitness #travelfriendly #travelgiveaway #travel #glutenfree #vegan #blog #lifestyleblogger #productphotography #fruit
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✨GIVEAWAY!!!! ✨I recently tried out these delicious travel friendly granola bites from Vive Snacks and I have a giveaway for you guys! Enter to win 3 packs of Vive Snacks granola bites! Check out my blog for more information! 😉

Rules:
1. Follow me @thebostontraveler and @vivesnacks
2. Like this picture!
3. Tag at least one friend who would also love to win! (additional friends can be tagged in separate comments for bonus entries) •
•Bonus entries! *repost this picture or add to your story and tag me (5 extra entries each) •This giveaway will end on June 25, 2018 at 11:59 pm EST.
Winner will be contacted through direct message following the end of the giveaway.
Good luck everyone!

PS: these taste awesome on açaí bowls!🍍🍓🥝🍌 Disclaimer: this giveaway is no way sponsored or endorsed by Instagram

#giveaway #vivesnacks #healthysnacks #healthy #granolabites #granola #acaibowl #acaibowls #açaí #giveawaycontest #giveawaytime #free #freegiveaway #contest #win #healthygiveaway #food #foodgiveaway #health #fitness #travelfriendly #travelgiveaway #travel #glutenfree #vegan #blog #lifestyleblogger #productphotography #fruit
😢creer en ti.te hce ver k si puedes con tus sueños.
Y comportar con otras chicas es bonito xké aprendes de ellas.. Y aprendes la base  para seguir confezionando.dia a dia...
Maestra Rosetta es gentil y te che creer .y es importante rehcer el trabjo mal hecho .hasi aprendes bien..
De estos hermosos dias de Progetto. 
Llendo abbiategraso .Me ayudado tanto.
1.umilda.
2 puntalidd.
3ayudar  al resto.
4 pasiensia y creatividd
5 el .amor .
▪▪▪▪
Gracias
 Adele ❤ haverte encontrado me ayudado  tanto.. Creer en mi 100%.
▪▪▪▪▪ Con la musica me ayudava  librar de Las cosas k me preocupavan y me pasavan x la cabeza..
😚 metro eras un medio de positidad ir a trabjar y de tanta creatividd dia a dia..
P oreso Nn Veia la ora de ir  al laboratorio..
¤▪¤▪¤▪¤▪¤▪¤
ABBIGLIAMENTO INSPIRADO DIA A DIA. .

#instagram #friends #GramTags #fashion #likeforlike #follow4follow #fitness #amazing #life #travel #vscocam #beauty #bestoftheday #music #beach #sun #followforfollow #vsco #sky #photo  #dog #lfl #sunset #f4f #nofilter #swag #pretty #hair #ootd
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😢creer en ti.te hce ver k si puedes con tus sueños.
Y comportar con otras chicas es bonito xké aprendes de ellas.. Y aprendes la base para seguir confezionando.dia a dia...
Maestra Rosetta es gentil y te che creer .y es importante rehcer el trabjo mal hecho .hasi aprendes bien..
De estos hermosos dias de Progetto.
Llendo abbiategraso .Me ayudado tanto.
1.umilda.
2 puntalidd.
3ayudar al resto.
4 pasiensia y creatividd
5 el .amor .
▪▪▪▪
Gracias
Adele ❤ haverte encontrado me ayudado tanto.. Creer en mi 100%.
▪▪▪▪▪ Con la musica me ayudava librar de Las cosas k me preocupavan y me pasavan x la cabeza..
😚 metro eras un medio de positidad ir a trabjar y de tanta creatividd dia a dia..
P oreso Nn Veia la ora de ir al laboratorio..
¤▪¤▪¤▪¤▪¤▪¤
ABBIGLIAMENTO INSPIRADO DIA A DIA. .

#instagram #friends #GramTags #fashion #likeforlike #follow4follow #fitness #amazing #life #travel #vscocam #beauty #bestoftheday #music #beach #sun #followforfollow #vsco #sky #photo #dog #lfl #sunset #f4f #nofilter #swag #pretty #hair #ootd

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