Posts tagged by #fitness

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Great outlook Reposted from @spartan52384 (@get_regrann) -  Absolutely love this obstacle. It's get over it or fail. Should be no controversy with this one. Wet weather can make this a game changer. For a very simplistic obstacle it requires tons of upper body and core strength which I have, thankfully. .
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.#livespartan #biceps #isymfs #spartanrace #spartan #iamspartan #ultrabeast #ocr #ocrtraining #bodybuilder #bodybuilding #goals #gains #fit #fitness #flex #muscles #shredded #npc #beast #beastmode #savage #crossfit #workout #training #spartanarmy2019 #lift #shredded #endurance #mudrunguide
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Great outlook Reposted from @spartan52384 (@get_regrann ) - Absolutely love this obstacle. It's get over it or fail. Should be no controversy with this one. Wet weather can make this a game changer. For a very simplistic obstacle it requires tons of upper body and core strength which I have, thankfully. .
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.#livespartan #biceps #isymfs #spartanrace #spartan #iamspartan #ultrabeast #ocr #ocrtraining #bodybuilder #bodybuilding #goals #gains #fit #fitness #flex #muscles #shredded #npc #beast #beastmode #savage #crossfit #workout #training #spartanarmy2019 #lift #shredded #endurance #mudrunguide
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Amores, há algum tempo eu postei uma receitinha com essa massa de pastel de forno. Mas eu vi que muita gente não sabia que existia essa massa para vender. Eu mesma, só descobri esse ano.Kkk

Enfim, decidi fazer esse post só para falar desse produto.
Aqui na minha região, eu só encontro a massa da marca Qualitá que só vende no Mercado Extra (@extra_oficial)

Essa massa é muito prática e você monta o pastel basicamente do mesmo jeito que o pastel tradicional, porém vai ao forno.

Como eu faço:
Tiro da geladeira 1 hora antes.
Pego um disco, recheio só um pouco. Dobro no meio, ainda com o plástico externo e fecho o pastel com o garfo.
Retiro o plástico e passo gema de ovo por cima para dar uma dourada.
Coloco em assadeira untada de óleo, coloco em forno pré-aquecido e deixo assar, conforme indicação da embalagem.

Bom, basicamente é isso.
Aí você tem um pastel super levinho.
O preço é ótimo… Perto de R$5,00.

É isso, amigos.
Aqui em casa, nós adoramos. ❤️❤️
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#casa #minhacasa #lar #meular #receita #minhareceita #pastel #pasteldeforno #pasta #dieta #fitness #receitafacil #dicadecozinha #blogueirasdolar #vizinhas #riodasostras #riodasostrasrj #macae #macaetips #eucurtomacae  #eucurtoriodasostras #022 #riodasostrasbeach #riodasostrasfoto #aloriodasostras #riodasostraseucurto
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Amores, há algum tempo eu postei uma receitinha com essa massa de pastel de forno. Mas eu vi que muita gente não sabia que existia essa massa para vender. Eu mesma, só descobri esse ano.Kkk

Enfim, decidi fazer esse post só para falar desse produto.
Aqui na minha região, eu só encontro a massa da marca Qualitá que só vende no Mercado Extra (@extra_oficial )

Essa massa é muito prática e você monta o pastel basicamente do mesmo jeito que o pastel tradicional, porém vai ao forno.

Como eu faço:
Tiro da geladeira 1 hora antes.
Pego um disco, recheio só um pouco. Dobro no meio, ainda com o plástico externo e fecho o pastel com o garfo.
Retiro o plástico e passo gema de ovo por cima para dar uma dourada.
Coloco em assadeira untada de óleo, coloco em forno pré-aquecido e deixo assar, conforme indicação da embalagem.

Bom, basicamente é isso.
Aí você tem um pastel super levinho.
O preço é ótimo… Perto de R$5,00.

É isso, amigos.
Aqui em casa, nós adoramos. ❤️❤️
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#casa #minhacasa #lar #meular #receita #minhareceita #pastel #pasteldeforno #pasta #dieta #fitness #receitafacil #dicadecozinha #blogueirasdolar #vizinhas #riodasostras #riodasostrasrj #macae #macaetips #eucurtomacae  #eucurtoriodasostras #022 #riodasostrasbeach #riodasostrasfoto #aloriodasostras #riodasostraseucurto
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Se você gostou deixa ❤️ e comenta ! ⁣⁣
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💥Deseja emagrecer de 5 à 10 kg ?⁣⁣
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Para isso preparamos para você um e-book com varias dicas ! ⁣⁣ ⁣⁣
▪Acelerar o Seu Metabolismo ▪Melhorar Seus Níveis de Colesterol⁣⁣
▪Reduzir a Celulite⁣⁣
▪Vestir 2 ou 3 tamanhos à baixo de suas calças⁣⁣
▪Melhorar o Tônus Muscular⁣⁣
▪Cabelos, Pele e Unhas Mais Bonita itos e Saudáveis⁣⁣
▪Aumento de Foco e Energia⁣⁣
▪E uma Série de outros Benefícios para a Sua Saúde⁣⁣
▪E ainda inclui bonus exclusivos !⁣⁣
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💥Sabe quanto você vai pagar Para adquirir o e-book com tudo isso ? ⁣⁣ CLIQUE no link da bio em AZUL do nosso perfil ! @formulaasaudavel⁣⁣
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Já esta na hora de deixar as DESCULPAS de lado e INVESTIR em⁣⁣
VOCÊ ! ⁣⁣
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#emagrecerr #emagrecer #receitasfitelowcarb⁣⁣
#receitasfits #receitasfitlight #marmitafit⁣⁣
#marmitafitness #saudavelsempre #detoxi⁣⁣
#dietadetox #emagrecacerto #emagrecaja⁣⁣
#emagreca #fitness #pratosfitness #motivacaoetudo⁣⁣
#motivacaosempre #vidasaudavelefeliz ⁣⁣
#comidafitnes #receitas #bolofitness #foconadietasaudavel⁣⁣
#foconaieta_ #lowcarb #lowcarbevida #lowcarbreceitas
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Se você gostou deixa ❤️ e comenta ! ⁣⁣
⁣⁣
💥Deseja emagrecer de 5 à 10 kg ?⁣⁣
⁣⁣
-⁣⁣
⁣⁣
Para isso preparamos para você um e-book com varias dicas ! ⁣⁣ ⁣⁣
▪Acelerar o Seu Metabolismo ▪Melhorar Seus Níveis de Colesterol⁣⁣
▪Reduzir a Celulite⁣⁣
▪Vestir 2 ou 3 tamanhos à baixo de suas calças⁣⁣
▪Melhorar o Tônus Muscular⁣⁣
▪Cabelos, Pele e Unhas Mais Bonita itos e Saudáveis⁣⁣
▪Aumento de Foco e Energia⁣⁣
▪E uma Série de outros Benefícios para a Sua Saúde⁣⁣
▪E ainda inclui bonus exclusivos !⁣⁣
⁣⁣
-⁣⁣
💥Sabe quanto você vai pagar Para adquirir o e-book com tudo isso ? ⁣⁣ CLIQUE no link da bio em AZUL do nosso perfil ! @formulaasaudavel ⁣⁣
⁣⁣
-⁣⁣
Já esta na hora de deixar as DESCULPAS de lado e INVESTIR em⁣⁣
VOCÊ ! ⁣⁣
⁣⁣
-⁣⁣
⁣⁣
#emagrecerr #emagrecer #receitasfitelowcarb⁣⁣
#receitasfits #receitasfitlight #marmitafit⁣⁣
#marmitafitness #saudavelsempre #detoxi⁣⁣
#dietadetox #emagrecacerto #emagrecaja⁣⁣
#emagreca #fitness #pratosfitness #motivacaoetudo⁣⁣
#motivacaosempre #vidasaudavelefeliz ⁣⁣
#comidafitnes #receitas #bolofitness #foconadietasaudavel⁣⁣
#foconaieta_ #lowcarb #lowcarbevida #lowcarbreceitas
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HAPPY SUNDAY TO ALL!!! I am loving this shoulder exercise. I saw this amazing strength trainer perform this exercise and it cam across my IG wall. 
Not only does it workout your shoulders, lower back and triceps, I squat as low as I can while keeping correct posture, to get a nice stretch in my tight hips. 
I love everything about this exercise.  I highly recommend adding it to your shoulder routine! 
#strengthtraining #workout #train #physicaltraining #physicalfitness #fitness #gym #workout #fitdad #fitgirl #thankful #encouraging #shoulders #weightlifting #weighttraining #stretching #dontstop #keeptraining #inshape #tonebody
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HAPPY SUNDAY TO ALL!!! I am loving this shoulder exercise. I saw this amazing strength trainer perform this exercise and it cam across my IG wall.
Not only does it workout your shoulders, lower back and triceps, I squat as low as I can while keeping correct posture, to get a nice stretch in my tight hips.
I love everything about this exercise. I highly recommend adding it to your shoulder routine!
#strengthtraining #workout #train #physicaltraining #physicalfitness #fitness #gym #workout #fitdad #fitgirl #thankful #encouraging #shoulders #weightlifting #weighttraining #stretching #dontstop #keeptraining #inshape #tonebody
TRACKING PROGRESS 🎥📈
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It’s important to track your progress, so you can progressive overload between micro and macrocyles. Logging your progress using excel, and using video are good ways to keep track.  Recording your training sessions with video shows technique and form. Video shows technique and form. Allowing you to cue movements need for improvement.
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Current update: 
Just finished up week 1 of this strength meso. Massing went well, 💪🏼🌯so after this 3:1 meso I’ll start cutting. Leg day B for this meso below.
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WORKOUT: 
Hex Bar Dead’s 
Hex Bar Dead’s (downset) 
High Bar Squats 
Dumbbell Curls
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S/O @johnson__brady for pulling me on this jam! 🔊
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#bodybuilding #weightlifting #lifting #training #strength #strengthphase #gym #legday #weighttraining #sciencebased #fitness #trackingprogress #neversettle #conquer #gtsstrong #conquerwithscience #apemanstrong
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TRACKING PROGRESS 🎥📈
.
It’s important to track your progress, so you can progressive overload between micro and macrocyles. Logging your progress using excel, and using video are good ways to keep track. Recording your training sessions with video shows technique and form. Video shows technique and form. Allowing you to cue movements need for improvement.
- - - - - - - - - - - - - - - - - - - - - - -
Current update:
Just finished up week 1 of this strength meso. Massing went well, 💪🏼🌯so after this 3:1 meso I’ll start cutting. Leg day B for this meso below.
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WORKOUT:
Hex Bar Dead’s
Hex Bar Dead’s (downset)
High Bar Squats
Dumbbell Curls
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S/O @johnson__brady for pulling me on this jam! 🔊
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#bodybuilding #weightlifting #lifting #training #strength #strengthphase #gym #legday #weighttraining #sciencebased #fitness #trackingprogress #neversettle #conquer #gtsstrong #conquerwithscience #apemanstrong
Did someone say... FOOD?? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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#instapic #instagramer #pictures #me #selfie #fitness #beard #mensfashion #actor #acting #actorslife #selfies #beardgains #workout #face #blackngrey #instagramers #🤘🏽 #🔥 #male #tats #beardsofinstagram #norfolk #selfie📷  #actorlife #igers
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Did someone say... FOOD?? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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#instapic #instagramer #pictures #me #selfie #fitness #beard #mensfashion #actor #acting #actorslife #selfies #beardgains #workout #face #blackngrey #instagramers #🤘🏽 #🔥 #male #tats #beardsofinstagram #norfolk #selfie📷 #actorlife #igers
En esta vida todo es un proceso, y cuando vamos a bajar del peso siempre encontramos obstáculos que más allá de la dieta pasan por la poca atención que te presta el entrenador debido a tu apariencia, en @zardelfitnessgym eso no va a ocurrir porque nosotros sabemos lo importante que eres y además sabemos por todo lo que pasas cuando quieres bajar de peso, así que si deseas bajar de peso y quieres realizarlo conmigo, te invito a conocer el #areavip de nuestro gym para que te sientas en casa.
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#fitness #fitnessconproposito #argentina #palermo #colegiales #motivacion #ayuda
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En esta vida todo es un proceso, y cuando vamos a bajar del peso siempre encontramos obstáculos que más allá de la dieta pasan por la poca atención que te presta el entrenador debido a tu apariencia, en @zardelfitnessgym eso no va a ocurrir porque nosotros sabemos lo importante que eres y además sabemos por todo lo que pasas cuando quieres bajar de peso, así que si deseas bajar de peso y quieres realizarlo conmigo, te invito a conocer el #areavip de nuestro gym para que te sientas en casa.
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#fitness #fitnessconproposito #argentina #palermo #colegiales #motivacion #ayuda
NUTREX RESEARCH

Para alcançar outro nível.
Esteja no controle -
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NUTREX -
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FOCO. ENERGIA. FORÇA
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Encontre agora na
https://www.vmfitness.com.br

Ou pelo WhatsApp
48 996385302 
#bodybuilding #vmfitness #workout #aesthetics #nopainnogain #esmagaquecresce #bumbumnanuca #treino #suplementos #fikagrandeporra #rumoaosinistro #preworkout #pretreino #smartfit #academia #musculaçao #instafollow #fitness #fibradaporra #psychotic #nutrexresearch #lipo6
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NUTREX RESEARCH

Para alcançar outro nível.
Esteja no controle -
-
NUTREX -
-
FOCO. ENERGIA. FORÇA
-
-
Encontre agora na
https://www.vmfitness.com.br

Ou pelo WhatsApp
48 996385302
#bodybuilding #vmfitness #workout #aesthetics #nopainnogain #esmagaquecresce #bumbumnanuca #treino #suplementos #fikagrandeporra #rumoaosinistro #preworkout #pretreino #smartfit #academia #musculaçao #instafollow #fitness #fibradaporra #psychotic #nutrexresearch #lipo6
👉 Atendimento pelo WhatsApp: 
51 98224 6193 ou 99849 5309 ✔ Rua Coronel Guimarães, 929, segundo andar, São Sebastião do Caí.
☡ Próximo à Loja taQi.
🔛 Acesso pela escada ao lado do Tedy Motos 👉 Ao lado do Ballet Candice Assmann 💳 Aceitamos as principais bandeiras de cartões. .
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#suplementos #suplementosalimentares #suplementosbaratos #fitness #fit #dieta #bemestar #foco #motivation #qualidadedevida #produtosnaturais #saude #beleza #emagrecimento #bemestar #verão #vemverão #saudáveis #todamudançaconta #projetoverão #bumbumnanuca #divafitness #fitnessmotivation #marketing #vendasonline #chamanodirect #academia #treino #nutricaoesportiva #vidasaudavel 👙🌞
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👉 Atendimento pelo WhatsApp:
51 98224 6193 ou 99849 5309 ✔ Rua Coronel Guimarães, 929, segundo andar, São Sebastião do Caí.
☡ Próximo à Loja taQi.
🔛 Acesso pela escada ao lado do Tedy Motos 👉 Ao lado do Ballet Candice Assmann 💳 Aceitamos as principais bandeiras de cartões. .
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#suplementos #suplementosalimentares #suplementosbaratos #fitness #fit #dieta #bemestar #foco #motivation #qualidadedevida #produtosnaturais #saude #beleza #emagrecimento #bemestar #verão #vemverão #saudáveis #todamudançaconta #projetoverão #bumbumnanuca #divafitness #fitnessmotivation #marketing #vendasonline #chamanodirect #academia #treino #nutricaoesportiva #vidasaudavel 👙🌞
Swipe ➡️ to see how happy it made me when I reached my step goal for today!! I walked everywhere I needed to go today plus some!! I’m proud of myself and tired. 😅 My goal for the rest of the week is to get 10000 per day at least! Such a great start to this last week before classes start! 💪🏻
#motivation #fitbit #stepgoal #fitness
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Swipe ➡️ to see how happy it made me when I reached my step goal for today!! I walked everywhere I needed to go today plus some!! I’m proud of myself and tired. 😅 My goal for the rest of the week is to get 10000 per day at least! Such a great start to this last week before classes start! 💪🏻
#motivation #fitbit #stepgoal #fitness
I love being able to enjoy fresh fruit daily. .
I also love the fact that I’m starting to choose this or fresh veggies over chips and junk food. .
It’s all about smart choices, sure this is a big bowl but, with intermittent fasting I only eat for roughly 8 hours before I fast the rest of the time. .
So if I’m making healthy choices and eating for 8 hours a day I’m going to go ahead and say I’m winning... (plus the scale says I’m doing something right) #mm100 #bigbowlofhappiness #doingthisforme #icaniwill #healthynotskinny #healthyisthenewskinny #nutritioniskey #nutritionisthehardestpart #mindsetiseverything #homeworkouts #18/100 #weightlossjourney #freshfruit #teamksd #fitnotthin #fitness #fitfam
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I love being able to enjoy fresh fruit daily. .
I also love the fact that I’m starting to choose this or fresh veggies over chips and junk food. .
It’s all about smart choices, sure this is a big bowl but, with intermittent fasting I only eat for roughly 8 hours before I fast the rest of the time. .
So if I’m making healthy choices and eating for 8 hours a day I’m going to go ahead and say I’m winning... (plus the scale says I’m doing something right) #mm100 #bigbowlofhappiness #doingthisforme #icaniwill #healthynotskinny #healthyisthenewskinny #nutritioniskey #nutritionisthehardestpart #mindsetiseverything #homeworkouts #18/100 #weightlossjourney #freshfruit #teamksd #fitnotthin #fitness #fitfam
Quem aí já está organizando a alimentação para a semana!?🙋
Um dos maiores segredos para seguir uma alimentação saudável é a organização e o planejamento! Não é muito mais fácil escolher a fruta no lugar da bolachinha quando ela já está limpinha ou cortada na geladeira? Ou então incluir uma carne ou legume no jantar quando já tem um potinho separado?🥗
Vamos facilitar né gente 🙅💪💚
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#organizacaonacozinha #nutricionista #praticidade #alimentaçãosaudável #planejamentonutricional #fitness #healthyfood #saude
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Quem aí já está organizando a alimentação para a semana!?🙋
Um dos maiores segredos para seguir uma alimentação saudável é a organização e o planejamento! Não é muito mais fácil escolher a fruta no lugar da bolachinha quando ela já está limpinha ou cortada na geladeira? Ou então incluir uma carne ou legume no jantar quando já tem um potinho separado?🥗
Vamos facilitar né gente 🙅💪💚
.
#organizacaonacozinha #nutricionista #praticidade #alimentaçãosaudável #planejamentonutricional #fitness #healthyfood #saude
Our Saturday consisted of throwing axes and having lots of adult beverages with friends.
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I have learned that it is okay to indulge every once in awhile and still stay on track. -
And just for the record throwing axes and getting it to stick is much harder than it seemed 🙈 But I still have all toes and fingers so that is a plus! 🤣
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#fitness #fitnessgirl #fitnesstransformation #fitnessjourney #weightloss #journey #doingitforme #changes #changeforthebetter #abetterme #healthyfood #healthyliving #healthylifestyle #nebraska #rolemodel #fitmom #momof2 #dogmom #wife #goals #tracking #slowbutsteady #shorttermgoals #longtermgoals #accountability #nightout #adultsonlyplease #adultbeverage #drinksonfire
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Our Saturday consisted of throwing axes and having lots of adult beverages with friends.
-
I have learned that it is okay to indulge every once in awhile and still stay on track. -
And just for the record throwing axes and getting it to stick is much harder than it seemed 🙈 But I still have all toes and fingers so that is a plus! 🤣
-
#fitness #fitnessgirl #fitnesstransformation #fitnessjourney #weightloss #journey #doingitforme #changes #changeforthebetter #abetterme #healthyfood #healthyliving #healthylifestyle #nebraska #rolemodel #fitmom #momof2 #dogmom #wife #goals #tracking #slowbutsteady #shorttermgoals #longtermgoals #accountability #nightout #adultsonlyplease #adultbeverage #drinksonfire
💥💥Meal prep Sundays are back!!💥💥 6oz lean pork, 5oz sweet potato and some green beans! Simple, healthy and filling! Also prepared is some greek yogurt with berries, grapes, cheese stick and tomatoes! I'm pretty sure I have high cholesterol ( Waiting for the test results tomorrow 🤣) So time to reduce the red meat in my diet! ☹  It's okay though, soooo many good and healthier options! .
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#garlicandoliveoilveins  #mealprepideas 
#mealprep  #pork #healthylifestyle
#hardcorehealthy  #instafood  #foodinspiration #foodphotography #homemade #yummy #cooking #hungry #foodpaste
 #getfit #nutrition  #fitness #fit #fitnessmotivation 
#summercooking  #prepping #beprepared #getfit #mealprepping #sunday #mealprepsunday
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💥💥Meal prep Sundays are back!!💥💥 6oz lean pork, 5oz sweet potato and some green beans! Simple, healthy and filling! Also prepared is some greek yogurt with berries, grapes, cheese stick and tomatoes! I'm pretty sure I have high cholesterol ( Waiting for the test results tomorrow 🤣) So time to reduce the red meat in my diet! ☹ It's okay though, soooo many good and healthier options! .
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#garlicandoliveoilveins #mealprepideas
#mealprep #pork #healthylifestyle
#hardcorehealthy #instafood #foodinspiration #foodphotography #homemade #yummy #cooking #hungry #foodpaste
#getfit #nutrition #fitness #fit #fitnessmotivation
#summercooking #prepping #beprepared #getfit #mealprepping #sunday #mealprepsunday
What better way to start a cold Monday morning than with hot baked oats 💕
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Preheat oven to 180•
Combine
1 cup of rolled oats
1 mashed banana 
1/4 cup blueberries 
1tsp baking powder 
1/4 cup of almond milk (or any milk)
1 tbsp honey
Sprinkle cinnamon on top 
Bake for 12-15 minutes
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What better way to start a cold Monday morning than with hot baked oats 💕
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.
Preheat oven to 180•
Combine
1 cup of rolled oats
1 mashed banana
1/4 cup blueberries
1tsp baking powder
1/4 cup of almond milk (or any milk)
1 tbsp honey
Sprinkle cinnamon on top
Bake for 12-15 minutes
Did you know today is National Fajita  Day? Yeah, I didn’t either 😂🤷 Sooo I figured we’d talk about one of the toppings of fajitas: Bell Peppers! 
Technically a fruit, bell peppers are mostly composed of water & carbs, but also rich in vitamins & minerals. Two that stand out with bell peppers are Iron & Vitamin C because they work together (Vitamin C helps increase the absorption of iron in the gut) & provide many health benefits. So go ahead and load up those fajitas with all that colorful goodness! #wholefoodnutrition #nationalfajitaday
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Did you know today is National Fajita Day? Yeah, I didn’t either 😂🤷 Sooo I figured we’d talk about one of the toppings of fajitas: Bell Peppers!
Technically a fruit, bell peppers are mostly composed of water & carbs, but also rich in vitamins & minerals. Two that stand out with bell peppers are Iron & Vitamin C because they work together (Vitamin C helps increase the absorption of iron in the gut) & provide many health benefits. So go ahead and load up those fajitas with all that colorful goodness! #wholefoodnutrition #nationalfajitaday
Haarverlängerung Sommer Aktion !!! Feinste und stärkste Tape in bei Long Hair 
100 pro Echte  Haare 
Kein Silikons oder Keratin  Versiegelung drauf pure Natur Haare 
Keine China ware wir sind ja Hersteller!!!!
Tape in Extension ab 399 
Bonding, micro ring, tres, klipp in usw...
micro extension schon ab 5cm lange Haare möglich 
Sie können auch bei uns Haare bestellen .
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#frankfurt #stuttgart #münchen #fitness #london #beautiful #happy #hair #hannover #summer #paris #köln #germany #düsseldorf #instagood #photography #picoftheday #love #hamburg #style #nature #realhair #fashion #travel #dortmund #berlin #beauty #photooftheday #newyork #art via @hashtagexpert
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Haarverlängerung Sommer Aktion !!! Feinste und stärkste Tape in bei Long Hair
100 pro Echte Haare
Kein Silikons oder Keratin Versiegelung drauf pure Natur Haare
Keine China ware wir sind ja Hersteller!!!!
Tape in Extension ab 399
Bonding, micro ring, tres, klipp in usw...
micro extension schon ab 5cm lange Haare möglich
Sie können auch bei uns Haare bestellen .
.
.
.
.
#frankfurt #stuttgart #münchen #fitness #london #beautiful #happy #hair #hannover #summer #paris #köln #germany #düsseldorf #instagood #photography #picoftheday #love #hamburg #style #nature #realhair #fashion #travel #dortmund #berlin #beauty #photooftheday #newyork #art via @hashtagexpert

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