Posts tagged by #fitness

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GRIND •
#Repost @merrynmayhem

Getting my ass handed to me by @hybridperformancemethod aggressive programming. I love it though. WK4. D1. Done. Squats are feeling nice.

Yesterday was one of those days I really wasn't feeling it. I was so flat  I could have easily got in my car and driven home. Instead I drank some Loco from the guys at @kongcretenutrition and got it done. Don't skip the gym when you've made a promise to yourself. Goals don't work unless you do.

Shop Loco Now
----------------------------------------------------
www.kongcretenutrition.com/products/myoblox-loco-pre-workout

OR Click the link in our Bio @kongcretenutrition
----------------------------------------------------
AfterPay Available at Checkout!
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#kongcretenutrition #supplements #supps #health #fitness #gym #strong #bodybuilding #crossfit #powerlifting #squat #bench #deadlift #powerliftingmotivation #gymmotivation #afterpay #gymmemes #quotes #quoteoftheday #goals #motivated #workout #workoutmotivation #goaldigger #workharder #fitcouple #flexfriday #workouts #flex
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GRIND •
#Repost @merrynmayhem

Getting my ass handed to me by @hybridperformancemethod aggressive programming. I love it though. WK4. D1. Done. Squats are feeling nice.

Yesterday was one of those days I really wasn't feeling it. I was so flat I could have easily got in my car and driven home. Instead I drank some Loco from the guys at @kongcretenutrition and got it done. Don't skip the gym when you've made a promise to yourself. Goals don't work unless you do.

Shop Loco Now
----------------------------------------------------
www.kongcretenutrition.com/products/myoblox-loco-pre-workout

OR Click the link in our Bio @kongcretenutrition
----------------------------------------------------
AfterPay Available at Checkout!
----------------------------------------------------
#kongcretenutrition #supplements #supps #health #fitness #gym #strong #bodybuilding #crossfit #powerlifting #squat #bench #deadlift #powerliftingmotivation #gymmotivation #afterpay #gymmemes #quotes #quoteoftheday #goals #motivated #workout #workoutmotivation #goaldigger #workharder #fitcouple #flexfriday #workouts #flex
Boa noite hoje teve só cardio 💪corpo dolorido pedindo descanso,comecei  meus treinos de musculação com aparelhos esse ano,antes era só dança,e Xtreme 21 que amo 💓👉corpo ainda em construção foco na alimentação  que fundamental as vezes umas deslisadas 😂faz parte ninguém é de ferro 😄 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋
#foco#determinação#fitness#fit#musculacao#hipertrofiafeminina#antesedepois#suplementacao#proteina#funcional#
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Boa noite hoje teve só cardio 💪corpo dolorido pedindo descanso,comecei meus treinos de musculação com aparelhos esse ano,antes era só dança,e Xtreme 21 que amo 💓👉corpo ainda em construção foco na alimentação que fundamental as vezes umas deslisadas 😂faz parte ninguém é de ferro 😄 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋
#foco #determinação #fitness #fit #musculacao #hipertrofiafeminina #antesedepois #suplementacao #proteina #funcional #
Aquele clássico mais vendido da história! Ray•Ban aviador, lentes de cristal... escolha sua cor e tamanho favoritos! 📦 Entregamos para todo Brasil Vendas 📲 11 9503-8024 #4life
#beach #beachbody
#beachclub #beaches
#beachparty #beachside
#beachwalk #beachwear
#bikini #bikinifitness
#bikinigirls #fitness
#fitnesslife #friend
#Friends #friendships
#glasses #lifestyle
#lifestyledesign #summer
#summerday #sun
#Sunday #sunglasses
#sunglasses #sunny
#suntan #suntanning
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Aquele clássico mais vendido da história! Ray•Ban aviador, lentes de cristal... escolha sua cor e tamanho favoritos! 📦 Entregamos para todo Brasil Vendas 📲 11 9503-8024 #4life
#beach #beachbody
#beachclub #beaches
#beachparty #beachside
#beachwalk #beachwear
#bikini #bikinifitness
#bikinigirls #fitness
#fitnesslife #friend
#Friends #friendships
#glasses #lifestyle
#lifestyledesign #summer
#summerday #sun
#Sunday #sunglasses
#sunglasses #sunny
#suntan #suntanning
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Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @comoemagrecercardapio 👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct . .

#desafio #reducaçãoalimentar #abdomonosplastia #receitasfitness #jejumintermitente #secabarriga #treino #wokout #perderbarriga #reeducaçãoalimentar #queimagordura
#desafiodetox#detox#vidasaudavel#foconadieta#planosarada#barrigazerada#fitness #dieta #vidasaudavel #q48
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Plano Alimentar De 3 Passos Elimina De 7Kg A 11Kg De Gordura Corporal E Ainda Reduz Até 15Cm De Cintura Em Apenas 30 Dias ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @comoemagrecercardapio 👈 - . . 💖 Comente EU QUERO e Nos Chame No Direct . .

#desafio #reducaçãoalimentar #abdomonosplastia #receitasfitness #jejumintermitente #secabarriga #treino #wokout #perderbarriga #reeducaçãoalimentar #queimagordura
#desafiodetox #detox #vidasaudavel #foconadieta #planosarada #barrigazerada #fitness #dieta #vidasaudavel #q48
Протеин или гейнер - что лучше для набора массы💪
🥩Что такое протеин? Протеин в переводе с английского – белок. То есть протеин – это спортивное питание, где основным составляющим является белок. Как правило, это 70% – 90% состава.
🍚Гейнер (энергетик) - это белково-углеводная смесь. Тут цифры могут сильно колебаться от 10% / 80% в пользу углеводов до 45% / 45% (в среднем в гейнере сумма белков и углеводов составляет 85% - 90%).
👨‍🏫Всем известно, что для набора массы необходим белок. Это строительный материал для мышц. Но для восстановления энергии в мышцах им необходимы углеводы. А без должного восстановления не будет и роста мышц. Иными словами, пока мышцы после очередной тренировки не восполнят запас энергии (гликогена) – они не будут расти. Даже если у вас белка в рационе будет более чем достаточно.
🍃Таким образом, для роста мышечной массы в равной степени необходимы белки и углеводы. Если вы покупаете протеин, то существует риск, что углеводов может не хватить. И наоборот. При потреблении почти одних углеводов – может не хватить белка.
🍃С одной стороны потребность в углеводах у людей вообще и у спортсменов в частности раза в 3 – 4 выше, чем в белках.
🍃С другой стороны - получить достаточное количество углеводов с приемом обычной пищи легче, чем белков.
🍃Исходя из всего вышесказанного, рекомендуется покупать для лучшего набора мышечной массы гейнеры с процентным содержанием белка и углеводов близким к 35% / 55% в пользу углеводов.
☝️Вывод:
🍃Причины медленного набора мышечной массы могут крыться не только в нехватке белков, но и в недостатке углеводов.
🍃Потребляя только протеин или только углеводы, сложно нарастить мышечную массу.
🍃Поэтому необходимо сочетать протеины и гейнеры, либо выбирать гейнеры с высоким содержанием белка.
@ifitness_trainer
#фитнес#яфитнестренер#помощьфитнес#фитнесдляновичков#фитнесдлявсех#тренер#фитнесдляженщин#фитнесдлямужчин#fitness#trainer#ifitnesstrainer
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Протеин или гейнер - что лучше для набора массы💪
🥩Что такое протеин? Протеин в переводе с английского – белок. То есть протеин – это спортивное питание, где основным составляющим является белок. Как правило, это 70% – 90% состава.
🍚Гейнер (энергетик) - это белково-углеводная смесь. Тут цифры могут сильно колебаться от 10% / 80% в пользу углеводов до 45% / 45% (в среднем в гейнере сумма белков и углеводов составляет 85% - 90%).
👨‍🏫Всем известно, что для набора массы необходим белок. Это строительный материал для мышц. Но для восстановления энергии в мышцах им необходимы углеводы. А без должного восстановления не будет и роста мышц. Иными словами, пока мышцы после очередной тренировки не восполнят запас энергии (гликогена) – они не будут расти. Даже если у вас белка в рационе будет более чем достаточно.
🍃Таким образом, для роста мышечной массы в равной степени необходимы белки и углеводы. Если вы покупаете протеин, то существует риск, что углеводов может не хватить. И наоборот. При потреблении почти одних углеводов – может не хватить белка.
🍃С одной стороны потребность в углеводах у людей вообще и у спортсменов в частности раза в 3 – 4 выше, чем в белках.
🍃С другой стороны - получить достаточное количество углеводов с приемом обычной пищи легче, чем белков.
🍃Исходя из всего вышесказанного, рекомендуется покупать для лучшего набора мышечной массы гейнеры с процентным содержанием белка и углеводов близким к 35% / 55% в пользу углеводов.
☝️Вывод:
🍃Причины медленного набора мышечной массы могут крыться не только в нехватке белков, но и в недостатке углеводов.
🍃Потребляя только протеин или только углеводы, сложно нарастить мышечную массу.
🍃Поэтому необходимо сочетать протеины и гейнеры, либо выбирать гейнеры с высоким содержанием белка.
@ifitness_trainer
#фитнес #яфитнестренер #помощьфитнес #фитнесдляновичков #фитнесдлявсех #тренер #фитнесдляженщин #фитнесдлямужчин #fitness #trainer #ifitnesstrainer
家の近くを散歩していたら、今日からオープンのカフェを発見!!
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朝7時からなので、朝時間があるときに来ようと思います^ ^
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そして、9/28から新橋で、新たな場所で活動します!
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#Repost @visiongym.shimbashi with @get_repost
・・・
9月28日(金)グランドオープン
visiongym personal studio 新橋 
最先端デジタルトレーニングがカラダを変える!
グランドオープンまであと…
🏋️‍♂️🏋️‍♂️🏋️‍♂️8日🏋️‍♀️🏋️‍♀️🏋️‍♀️
本日はトレーニング器具がたくさん届きました!
ダンベル・メディシンボール・フローイン・TRXなどなど色々なトレーニングを楽しむことができます!🤩
器具を使ったトレーニングや自重でのトレーニングを使い分けお客様一人一人に合ったトレーニングを提供致します!!!
オープンまでの準備も着々と進んできております🙌
明日はお店の場所など紹介していきますのでお楽しみに!!! 只今、グランドオープンに先駆けて、事前体験予約を受付中です!詳しい詳細はHPまで!体験申込みやお問い合わせもHPから承っております🙇‍♂️
お気軽にご連絡ください🤝
#visionbody #フィットネス#パーソナルジム#EMS#新橋#健康#美容#最先端トレーニング#時短#効率的#自重トレーニング#workout#TRX#visiongym#training#美尻#くびれ#ダイエット#筋トレ女子#トレーニング好き#腹筋#筋肉痛#fitness#ナイスバディ#パーソナルトレーニング#パーソナルジム#朝活#ファンクショナルトレーニング#アスリートトレーニング#ペアトレ
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家の近くを散歩していたら、今日からオープンのカフェを発見!!


朝7時からなので、朝時間があるときに来ようと思います^ ^


そして、9/28から新橋で、新たな場所で活動します!


#Repost @visiongym.shimbashi with @get_repost
・・・
9月28日(金)グランドオープン
visiongym personal studio 新橋
最先端デジタルトレーニングがカラダを変える!
グランドオープンまであと…
🏋️‍♂️🏋️‍♂️🏋️‍♂️8日🏋️‍♀️🏋️‍♀️🏋️‍♀️
本日はトレーニング器具がたくさん届きました!
ダンベル・メディシンボール・フローイン・TRXなどなど色々なトレーニングを楽しむことができます!🤩
器具を使ったトレーニングや自重でのトレーニングを使い分けお客様一人一人に合ったトレーニングを提供致します!!!
オープンまでの準備も着々と進んできております🙌
明日はお店の場所など紹介していきますのでお楽しみに!!! 只今、グランドオープンに先駆けて、事前体験予約を受付中です!詳しい詳細はHPまで!体験申込みやお問い合わせもHPから承っております🙇‍♂️
お気軽にご連絡ください🤝
#visionbody #フィットネス #パーソナルジム #EMS #新橋 #健康 #美容 #最先端トレーニング #時短 #効率的 #自重トレーニング #workout #TRX #visiongym #training #美尻 #くびれ #ダイエット #筋トレ女子 #トレーニング好き #腹筋 #筋肉痛 #fitness #ナイスバディ #パーソナルトレーニング #パーソナルジム #朝活 #ファンクショナルトレーニング #アスリートトレーニング #ペアトレ
E a edição de setembro está perfeita!
Quem ainda não viu, segue lá!! @saudefortaleza 
#Repost @saudefortaleza (@get_repost)
・・・
A capa da nossa edição de setembro é a maravilhosa Régia Pontes ✨ Aos 42 anos, mãe de dois filhos e crossfiteira! Após descobrir um problema de saúde, Régia mudou sua vida por completo. Hoje, ela diz que está na melhor fase da vida! Régia é pura inspiração! 👏 Baixe nosso app (é gratuito!) e leia a matéria completa! Fotógrafo: Rodrigo Carvalho. #SaudeFortaleza #MotivandoVocê⠀
.⠀
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#capa #capaderevista #revista #body #saude #saudavel #musafitness #fitness #mamaefitness #vidasaudavel #crossfit #treino #treinopesado #treinosuperpaesado #revista #magazine
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E a edição de setembro está perfeita!
Quem ainda não viu, segue lá!! @saudefortaleza
#Repost @saudefortaleza (@get_repost )
・・・
A capa da nossa edição de setembro é a maravilhosa Régia Pontes ✨ Aos 42 anos, mãe de dois filhos e crossfiteira! Após descobrir um problema de saúde, Régia mudou sua vida por completo. Hoje, ela diz que está na melhor fase da vida! Régia é pura inspiração! 👏 Baixe nosso app (é gratuito!) e leia a matéria completa! Fotógrafo: Rodrigo Carvalho. #SaudeFortaleza #MotivandoVocê⠀
.⠀
.⠀
#capa #capaderevista #revista #body #saude #saudavel #musafitness #fitness #mamaefitness #vidasaudavel #crossfit #treino #treinopesado #treinosuperpaesado #revista #magazine
إذا وثقت بنفسك حين يشك فيك الجميع!!
وإذا استقبلت النصر كما تستقبل الهزيمة سواء بسواء !!
وإذا استطعت أن ترى المعمول يهدم كل ما كرست حياتك من أجله وتنهض لتبني مجددا ما قد تهدم!!
وإذا استطعت أن تملأ فراغ كل دقيقة من حياتك بالعمل المفيد ساعتئذ تصبح رجلا يا ولدي😘😘😘 بنات اذا شفت تفاعلكم رح انزل لك تمارين نفسية وحلول  كل مره بسوي قرعه وبختار مشكله من مشاكل متابعيني ونطرح لها حلول نفسية❤️❤️❤️👍🏻👍🏻👍🏻👌🏻✍🏻💕💕💕✌🏽##

شاركونا اراءكم 😍😍
عشان اللي طلبوني على شنط ماركات 
وميكاب وفساتين فخمه وناعمه تفضلو الحساب 
@femmechicgold 
@femmechic_official 
@luky_mona 
love#cute#selfie #style #fitness#tweegram#photooftheday #amazing#smile#folow4folow#like4like #look #تنسيقاتي#الرياض#جده#الطايف#الدمام#المدينه_المنوره
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إذا وثقت بنفسك حين يشك فيك الجميع!!
وإذا استقبلت النصر كما تستقبل الهزيمة سواء بسواء !!
وإذا استطعت أن ترى المعمول يهدم كل ما كرست حياتك من أجله وتنهض لتبني مجددا ما قد تهدم!!
وإذا استطعت أن تملأ فراغ كل دقيقة من حياتك بالعمل المفيد ساعتئذ تصبح رجلا يا ولدي😘😘😘 بنات اذا شفت تفاعلكم رح انزل لك تمارين نفسية وحلول كل مره بسوي قرعه وبختار مشكله من مشاكل متابعيني ونطرح لها حلول نفسية❤️❤️❤️👍🏻👍🏻👍🏻👌🏻✍🏻💕💕💕✌🏽##

شاركونا اراءكم 😍😍
عشان اللي طلبوني على شنط ماركات
وميكاب وفساتين فخمه وناعمه تفضلو الحساب
@femmechicgold
@femmechic_official
@luky_mona
love#cute #selfie #style #fitness #tweegram #photooftheday #amazing #smile #folow4folow #like4like #look #تنسيقاتي #الرياض #جده #الطايف #الدمام #المدينه_المنوره
This is an awesome back builder. Behind the back pull ups is a great way to build the back and strengthen it. Add this to your next back day.
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Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this: Your Daily 3: Pull Day!
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1. 4 X 10-12
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Workout Tips

Grab the pull-up bar with the palms facing forward using a wide grip.
As you have both arms extended in front of you holding the bar, bring your torso forward and head so that there is an imaginary line from the pull-up bar to the back of your neck. 
This is your starting position.

Pull your torso up until the bar is near the back of your neck. To do this, draw the shoulders and upper arms down and back while slightly leaning your head forward. Exhale as you perform this portion of the movement.
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The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.

After a second on the contracted position, start to inhale and slowly lower your torso back to the starting position when your arms are fully extended and the lats are fully stretched.

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Repeat for the recommended repetition.
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Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - -
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#yourdaily3 #luckylor #pullday  #fitness #fit #fitnesstraining #fitnesstransformation #weightlosstips #fitnessbody #workoutideas #fitnessphysique #fitnesstrainer #cardioworkout #fatlosstips #fitnessfun #mealprep #mealplans #postworkoutmeal #freeworkouttips #contestprep #competitionprep #peakweek #iifym
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This is an awesome back builder. Behind the back pull ups is a great way to build the back and strengthen it. Add this to your next back day.
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Give this a try 🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this: Your Daily 3: Pull Day!
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1. 4 X 10-12
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Workout Tips

Grab the pull-up bar with the palms facing forward using a wide grip.
As you have both arms extended in front of you holding the bar, bring your torso forward and head so that there is an imaginary line from the pull-up bar to the back of your neck.
This is your starting position.

Pull your torso up until the bar is near the back of your neck. To do this, draw the shoulders and upper arms down and back while slightly leaning your head forward. Exhale as you perform this portion of the movement.
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The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.

After a second on the contracted position, start to inhale and slowly lower your torso back to the starting position when your arms are fully extended and the lats are fully stretched.

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Repeat for the recommended repetition.
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Add this workout on your current routine. TAG ME IF YOU TRY THESE WORKOUTS. YOU COULD END UP IN MY STORY ✌ Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - -
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#yourdaily3 #luckylor #pullday  #fitness #fit #fitnesstraining #fitnesstransformation #weightlosstips #fitnessbody #workoutideas #fitnessphysique #fitnesstrainer #cardioworkout #fatlosstips #fitnessfun #mealprep #mealplans #postworkoutmeal #freeworkouttips #contestprep #competitionprep #peakweek #iifym
"Then I look up at the sky
My mouth is open wide
What's the use in worrying
What's the use in hurrying
Turn turn we almost become dizzy" - @davematthewsband

Day 4 of #featheryourpeacock is a shift in gaze, any leg variation. I chose #staglegs while gazing at the sky from the gorgeous windows at @feelbetteryoga. Look up at the sky. Open your heart. Change your view. Stop to take it all in. This moment doesn't ever return. It's already spent.

Thanks to the hosts of this #pinchachallenge, and to the sponsors!

Hosts- 
@beer.belly.yoga 
@aimeemasch 
@amyyogamomof3 .
.
.
Sponsors :
@rusticbuddhaaz 
@the_knotty_yogi 
@dollyogawear .
.
.
.
#yogachallenge #PinchaMayurasana #yogaeveryday #yogaeverydamnday #yoga365 #igyoga #igyogachallenge #yoga #fitness #yogini #instayoga #yogisofinstagram #yogainspiration #yogainversions #yogamotivation #yogaheals #recovery #inversion #pincha #forearmstand #myfby #feelbetteryogaingraham
0 0
"Then I look up at the sky
My mouth is open wide
What's the use in worrying
What's the use in hurrying
Turn turn we almost become dizzy" - @davematthewsband

Day 4 of #featheryourpeacock is a shift in gaze, any leg variation. I chose #staglegs while gazing at the sky from the gorgeous windows at @feelbetteryoga. Look up at the sky. Open your heart. Change your view. Stop to take it all in. This moment doesn't ever return. It's already spent.

Thanks to the hosts of this #pinchachallenge, and to the sponsors!

Hosts- 
@beer.belly.yoga  
@aimeemasch  
@amyyogamomof3  .
.
.
Sponsors :
@rusticbuddhaaz  
@the_knotty_yogi  
@dollyogawear  .
.
.
.
#yogachallenge #PinchaMayurasana #yogaeveryday #yogaeverydamnday #yoga365 #igyoga #igyogachallenge #yoga #fitness #yogini #instayoga #yogisofinstagram #yogainspiration #yogainversions #yogamotivation #yogaheals #recovery #inversion #pincha #forearmstand #myfby #feelbetteryogaingraham
Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY UNIQUE GYM WEAR 
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available

Www.uniqueapparelltd.co.uk
______________________________
Unique Apparel (UK) Ltd.
______________________________
WORLDWIDE DELIVERY
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uniquegymwear@gmail.com 
Tag us:- #uniquegymwear 
#beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness  #strongman  #beastmode  #aesthetics #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes #clothing
4 0
Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY UNIQUE GYM WEAR
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available

Www.uniqueapparelltd.co.uk
______________________________
Unique Apparel (UK) Ltd.
______________________________
WORLDWIDE DELIVERY
NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
UNIQUE QULAITY CLOTHING
Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
uniquegymwear@gmail.com
Tag us:- #uniquegymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing
So there it is. My macros for today. Kept my fat really low (30g) and got my protein right up in proportion to the carbs (159g). I’ve got a fat burning walk planned for later and my legs have had a good burn on from yesterday’s run so with luck some good muscle building going on there and hopefully weight will be a fraction down in the a.m.
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.
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#food #healthyfood #weightloss #weightlossjourney #weightlossfood #foody #instafood #foodblog #wildmaneats #instafit #fitness #fitnessfood #fitnessfooddiary
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So there it is. My macros for today. Kept my fat really low (30g) and got my protein right up in proportion to the carbs (159g). I’ve got a fat burning walk planned for later and my legs have had a good burn on from yesterday’s run so with luck some good muscle building going on there and hopefully weight will be a fraction down in the a.m.
.
.
.
#food #healthyfood #weightloss #weightlossjourney #weightlossfood #foody #instafood #foodblog #wildmaneats #instafit #fitness #fitnessfood #fitnessfooddiary
One of THE best self help books I have read yet! #youareabadass @jensincero *********************************
This is my third time reading & each time something new jumps out that I have missed before! *********************************
When I set myself goals in the gym, Work, nutrition I always deliver. Anytime I set a mindset Goal I give up after a few days....my reasons being:
✖️it’s too hard/ I don’t know where to start
✖️it’s not working ✖️I don’t have time
This book and @headspace has helped me a lot. 
Some of my favourites from the book:
🌸 our thoughts are the most powerful tools we’ve got
🌸 if we really love ourselves, everything in our life works
🌸 if you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
🌸 what you choose to focus on becomes your reality
🌸 if you are serious about changing your life you’ll find a way. If you’re not, you’l find an excuse. 🌸Happy Friday!🌸 #selfcare #reading #selflove #jensincero
1 1
One of THE best self help books I have read yet! #youareabadass @jensincero *********************************
This is my third time reading & each time something new jumps out that I have missed before! *********************************
When I set myself goals in the gym, Work, nutrition I always deliver. Anytime I set a mindset Goal I give up after a few days....my reasons being:
✖️it’s too hard/ I don’t know where to start
✖️it’s not working ✖️I don’t have time
This book and @headspace has helped me a lot.
Some of my favourites from the book:
🌸 our thoughts are the most powerful tools we’ve got
🌸 if we really love ourselves, everything in our life works
🌸 if you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
🌸 what you choose to focus on becomes your reality
🌸 if you are serious about changing your life you’ll find a way. If you’re not, you’l find an excuse. 🌸Happy Friday!🌸 #selfcare #reading #selflove #jensincero
I knew as soon as I started working upper body that it wouldn’t take long. Less than 6 months did a lot 😱 Now I’m trying to find the balance to stay muscular but also keep some femininity in my arms 😂
3 1
I knew as soon as I started working upper body that it wouldn’t take long. Less than 6 months did a lot 😱 Now I’m trying to find the balance to stay muscular but also keep some femininity in my arms 😂
My current stack for this month. •MEGA PRE BLACK🔥🤫 All im gunna say I’d try it for yourself, this shits the truth💪🏽
Pumps, energy, mind to muscle🔥 •INTRACELL💥
Intra workout carbohydrate infused EAA drink. Endurance and pump💯 •TONES🔪🔪🔪
Nice blend of overall health and fat burning benefits👌🏽 •AMETHYST🥦🥒🍠
10 billion CFU of probiotics. Promotes a healthy gut so I can efficiently absorb nutrients for all da gains🔥🦍
#Gainz #TeamComplete #BodyBuilding
3 1
My current stack for this month. •MEGA PRE BLACK🔥🤫 All im gunna say I’d try it for yourself, this shits the truth💪🏽
Pumps, energy, mind to muscle🔥 •INTRACELL💥
Intra workout carbohydrate infused EAA drink. Endurance and pump💯 •TONES🔪🔪🔪
Nice blend of overall health and fat burning benefits👌🏽 •AMETHYST🥦🥒🍠
10 billion CFU of probiotics. Promotes a healthy gut so I can efficiently absorb nutrients for all da gains🔥🦍
#Gainz #TeamComplete #BodyBuilding
Las últimas lluvias torrenciales han paralizado Culiacán, se reportan inundaciones en diferentes puntos de la ciudad, incluso se han suspendido las clases en todos los niveles educativos. 
Vídeo cortesía y créditos pertenecen a @shuykike

#Repost @shuykike
・・・
#culiacan #sinaloa #sinaloenses

#quotes #frase #gym #fitness #fitpeople #periodista #newsreporter  #journalist  #sanantoniotexas #satx #texas #journalisim #miamiflorida #losangelescalifornia
2 0
Las últimas lluvias torrenciales han paralizado Culiacán, se reportan inundaciones en diferentes puntos de la ciudad, incluso se han suspendido las clases en todos los niveles educativos.
Vídeo cortesía y créditos pertenecen a @shuykike

#Repost @shuykike
・・・
#culiacan #sinaloa #sinaloenses

#quotes #frase #gym #fitness #fitpeople #periodista #newsreporter #journalist #sanantoniotexas #satx #texas #journalisim #miamiflorida #losangelescalifornia
✅ Today’s Post-Workout Meal: Chicken Salad Sandwich 🥪🍗🥒!! The macros are amazing!!!
:
:
:
✅ Super easy to make all you need is 1.) Shredded Chicken 2.) Cilantro Yogurt from @bolthousefarms 3.) Coleslaw mix 4.) Arugula 5.) Your choice  of bread 🍞
:
:
:
✅ Macros per 🥪: 370 kcal, 42 g protein, 26 g carbs, 10 g fat
92 13
✅ Today’s Post-Workout Meal: Chicken Salad Sandwich 🥪🍗🥒!! The macros are amazing!!!
:
:
:
✅ Super easy to make all you need is 1.) Shredded Chicken 2.) Cilantro Yogurt from @bolthousefarms 3.) Coleslaw mix 4.) Arugula 5.) Your choice of bread 🍞
:
:
:
✅ Macros per 🥪: 370 kcal, 42 g protein, 26 g carbs, 10 g fat
Trying  to finish out 2018 with a 💥BANG💥Feel me?
————————————————————————
▪️Now the challenge: Keep that attitude going all the way through 2019, so on and so forth, forever and ever. Let’s keep our thoughts positive, speak of only good things coming our way, and love the 💩 out of everyone that supports us doing so❤️ #AllKindsOfFeels #Positivity #HealthIsWealth .
.
.
#healthyliving #healthylifestyle #health ##mantra #balance #fitnessmotivation #healthychoices #healthylifestyle #strong #bodybuilding #health #energy #strongwomen #weightloss #positivevibes #healthy #motivation #goals #instagood #fitness #fit #fitnessmodel #fitchick #namaste #fitspo #fitfam #fitlife
41 3
Trying to finish out 2018 with a 💥BANG💥Feel me?
————————————————————————
▪️Now the challenge: Keep that attitude going all the way through 2019, so on and so forth, forever and ever. Let’s keep our thoughts positive, speak of only good things coming our way, and love the 💩 out of everyone that supports us doing so❤️ #AllKindsOfFeels #Positivity #HealthIsWealth .
.
.
#healthyliving #healthylifestyle #health ##mantra #balance #fitnessmotivation #healthychoices #healthylifestyle #strong #bodybuilding #health #energy #strongwomen #weightloss #positivevibes #healthy #motivation #goals #instagood #fitness #fit #fitnessmodel #fitchick #namaste #fitspo #fitfam #fitlife
Macapoweroficial
✨MACA PERUANA✨ 📌 Rica em proteínas, carboidratos, ômega 3 e 9, fibras, vitaminas e zinco
📌 Contém mais cálcio que o leite
📌 Ajuda a previnir diabetes
📌 Auxilia no combate à doenças cardiovasculares 📌 Regula os níveis de colesterol 📌 Previne anemia
📌 Ajuda no processo de emagrecimento
📌 Melhora a fertilidade
📌 Aumenta a libido
📌 Fortalece a imunidade
📌 Combate à osteoporose
📌 Ajuda nos sintomas da menopausa
📌 Produz bem-estar

#macaperuana #maca #peruana #macapower #macapoweroficial #fitness #gym #produtosnaturais #dicaverde #escolhanatural #energetico #votorantim #libido #testosterona #termogenico #emagrecercomsaude #perdadepeso #praticidade #granel
1 0
Macapoweroficial
✨MACA PERUANA✨ 📌 Rica em proteínas, carboidratos, ômega 3 e 9, fibras, vitaminas e zinco
📌 Contém mais cálcio que o leite
📌 Ajuda a previnir diabetes
📌 Auxilia no combate à doenças cardiovasculares 📌 Regula os níveis de colesterol 📌 Previne anemia
📌 Ajuda no processo de emagrecimento
📌 Melhora a fertilidade
📌 Aumenta a libido
📌 Fortalece a imunidade
📌 Combate à osteoporose
📌 Ajuda nos sintomas da menopausa
📌 Produz bem-estar

#macaperuana #maca #peruana #macapower #macapoweroficial #fitness #gym #produtosnaturais #dicaverde #escolhanatural #energetico #votorantim #libido #testosterona #termogenico #emagrecercomsaude #perdadepeso #praticidade #granel
Macapoweroficial
✨MACA PERUANA✨ 📌 Rica em proteínas, carboidratos, ômega 3 e 9, fibras, vitaminas e zinco
📌 Contém mais cálcio que o leite
📌 Ajuda a previnir diabetes
📌 Auxilia no combate à doenças cardiovasculares 📌 Regula os níveis de colesterol 📌 Previne anemia
📌 Ajuda no processo de emagrecimento
📌 Melhora a fertilidade
📌 Aumenta a libido
📌 Fortalece a imunidade
📌 Combate à osteoporose
📌 Ajuda nos sintomas da menopausa
📌 Produz bem-estar

#macaperuana #maca #peruana #macapower #macapoweroficial #fitness #gym #produtosnaturais #dicaverde #escolhanatural #energetico #votorantim #libido #testosterona #termogenico #emagrecercomsaude #perdadepeso #praticidade #granel
1 0
Macapoweroficial
✨MACA PERUANA✨ 📌 Rica em proteínas, carboidratos, ômega 3 e 9, fibras, vitaminas e zinco
📌 Contém mais cálcio que o leite
📌 Ajuda a previnir diabetes
📌 Auxilia no combate à doenças cardiovasculares 📌 Regula os níveis de colesterol 📌 Previne anemia
📌 Ajuda no processo de emagrecimento
📌 Melhora a fertilidade
📌 Aumenta a libido
📌 Fortalece a imunidade
📌 Combate à osteoporose
📌 Ajuda nos sintomas da menopausa
📌 Produz bem-estar

#macaperuana #maca #peruana #macapower #macapoweroficial #fitness #gym #produtosnaturais #dicaverde #escolhanatural #energetico #votorantim #libido #testosterona #termogenico #emagrecercomsaude #perdadepeso #praticidade #granel
Champs👊🏻👊🏻
Babe lost to decision, But a great fight!:) Thanks to @gallamma for having us and good job to all the fighters👊🏻👊🏻
Back at the hotel Watching a vampire movie🤗👌🏻 Copenhagen tomorrow:) GoodNight✨
.
.
. #fitspo #fitness #fit #fitlife #workout #training #yoga #yogaeverydamnday #flex #fitgirl  #aktivejenter #muscle #gym #strong #gymlife  #fitfam #bodybuilding #bootybuilding #girl #girls #physique #treningsforum  #treningsglede #crossfit  #inked #tattoo  #gymrat #gymgirl #gymtime  #cardio
103 1
Champs👊🏻👊🏻
Babe lost to decision, But a great fight!:) Thanks to @gallamma for having us and good job to all the fighters👊🏻👊🏻
Back at the hotel Watching a vampire movie🤗👌🏻 Copenhagen tomorrow:) GoodNight✨
.
.
. #fitspo #fitness #fit #fitlife #workout #training #yoga #yogaeverydamnday #flex #fitgirl #aktivejenter #muscle #gym #strong #gymlife #fitfam #bodybuilding #bootybuilding #girl #girls #physique #treningsforum #treningsglede #crossfit #inked #tattoo #gymrat #gymgirl #gymtime #cardio

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