Posts tagged by #fitness

Advertisement
The first picture was after I had already lost 50lbs😳
The second was when we first moved into our house 4 years ago. (I was around 140lbs in this pic)
The third is my most recent and my normal everyday look these days!!! (130lbs)
.
Don’t ever let anyone tell you that it’s not possible and that you can’t do it. -5 babies later - over 120lbs lost
...
How did I do it?!?!?
I made my mind up that I was going not only get my health back but my body!
This is more mental then physical.  You have to choose to want to change. Only you can make that choice!!!
In the end it all depends on you and your thoughts!!!
#momof5 #transformationtuesday #fitness #fitnessmotivation #fitnessmodel #momlife #yourchoice #bjjlifestyle #5csections #bikinimodel #bikinicompetitor #athlete #beabadass #gohard
0 0
The first picture was after I had already lost 50lbs😳
The second was when we first moved into our house 4 years ago. (I was around 140lbs in this pic)
The third is my most recent and my normal everyday look these days!!! (130lbs)
.
Don’t ever let anyone tell you that it’s not possible and that you can’t do it. -5 babies later - over 120lbs lost
...
How did I do it?!?!?
I made my mind up that I was going not only get my health back but my body!
This is more mental then physical. You have to choose to want to change. Only you can make that choice!!!
In the end it all depends on you and your thoughts!!!
#momof5 #transformationtuesday #fitness #fitnessmotivation #fitnessmodel #momlife #yourchoice #bjjlifestyle #5csections #bikinimodel #bikinicompetitor #athlete #beabadass #gohard
Advertisement
Los ejercicios con #banda ayudan a evitar lesiones en las articulaciones. Este ejercicio es una alternativa a los tradicionales pushups o ejercicios con mancuernas, ayuda a fortalecer #pectorales, #bíceps, #tríceps, e incluso #hombros. Cuando realices este ejercicio recuerda contraer tus abdominales y concentrarte en lograr una buena postura de la columna, de esta manera también estarás involucrando el #core. 
#acefitness #mariavalverde #personaltrainer #workout #fitness #fitgirls #fitwomen #fitgirls #fitwomen #homeworkout #chestpress #resistancebandchestpress #resistanceband #biceps #triceps #chest #shoulder
0 0
Los ejercicios con #banda ayudan a evitar lesiones en las articulaciones. Este ejercicio es una alternativa a los tradicionales pushups o ejercicios con mancuernas, ayuda a fortalecer #pectorales, #bíceps, #tríceps, e incluso #hombros. Cuando realices este ejercicio recuerda contraer tus abdominales y concentrarte en lograr una buena postura de la columna, de esta manera también estarás involucrando el #core.
#acefitness #mariavalverde #personaltrainer #workout #fitness #fitgirls #fitwomen #fitgirls #fitwomen #homeworkout #chestpress #resistancebandchestpress #resistanceband #biceps #triceps #chest #shoulder
Advertisement
🌹 @bibilgivar Sayfamızı takip ederek hergün yeni şeyler öğrenip eğlenerek bize destek olabilirsiniz @bibilgivar .
👉 @bibilgivar  @bibilgivar 👉Kaydırmalı↩️
.
.Keşfetten gören arkadaşlar daha fazlası için takip💙
.
👤Daha fazlası için 👉 @bibilgivar  @bibilgivar 
___________________________
@bibilgivar @bibilgivar 
___________________________
@bibilgivar @bibilgivar 
___________________________
@bibilgivar @bibilgivar 
___________________________
@bibilgivar @bibilgivar 
___________________________
#bilgi #bilge #gerçek #komik  #söz #aşk #güzel #bibilgivar #keşfet #instagram #blog  #blogger #youtube  #youtuber #fitness  #günaydın #black #beyaz #red #blessed #siyah #tiktok #aşk #sanat #tarih #vine #gt #takip
1 0
🌹 @bibilgivar Sayfamızı takip ederek hergün yeni şeyler öğrenip eğlenerek bize destek olabilirsiniz @bibilgivar .
👉 @bibilgivar @bibilgivar 👉Kaydırmalı↩️
.
.Keşfetten gören arkadaşlar daha fazlası için takip💙
.
👤Daha fazlası için 👉 @bibilgivar @bibilgivar
___________________________
@bibilgivar @bibilgivar
___________________________
@bibilgivar @bibilgivar
___________________________
@bibilgivar @bibilgivar
___________________________
@bibilgivar @bibilgivar
___________________________
#bilgi #bilge #gerçek #komik #söz #aşk #güzel #bibilgivar #keşfet #instagram #blog #blogger #youtube #youtuber #fitness #günaydın #black #beyaz #red #blessed #siyah #tiktok #aşk #sanat #tarih #vine #gt #takip
Talk About It Tuesday...For those that don’t know, “Weight Room Etiquette” is a thing...The above picture is a prime example. The offender that’s responsible for the above pic is selfish, disrespectful and completely uncivilized...These people should not be spoken to or befriended in the gym nor should this type of behavior be tolerated. I’m disappointed in myself for not checkin him. 😞 I expect this type of sh!t in January but not now. Come on bro...do better. Don’t disrespect the culture! 😂🤣 Joking...But serious...don’t do this shit! 😠 #fakelifters #brosession #idontknowwhatimdoing #forthegram #fitness #ugly #barbell #nysc #gymfuckery #failedattempt #yourmcm #someonesbabydaddy #gym #fitness
0 0
Talk About It Tuesday...For those that don’t know, “Weight Room Etiquette” is a thing...The above picture is a prime example. The offender that’s responsible for the above pic is selfish, disrespectful and completely uncivilized...These people should not be spoken to or befriended in the gym nor should this type of behavior be tolerated. I’m disappointed in myself for not checkin him. 😞 I expect this type of sh!t in January but not now. Come on bro...do better. Don’t disrespect the culture! 😂🤣 Joking...But serious...don’t do this shit! 😠 #fakelifters #brosession #idontknowwhatimdoing #forthegram #fitness #ugly #barbell #nysc #gymfuckery #failedattempt #yourmcm #someonesbabydaddy #gym #fitness
Advertisement
Hacete un mimo 💕.... esta NAVIDAD🎄🤶🎅🦌🎆🎁 regalate algo lindo 🤩💟 Nuestros elegidos 👇
📲 Pedi cita 2612127498 🤾‍♀️🤼‍♀️🤸‍♀️
.
.
.
#yourmomentisnow #health #summer #fitnessaddict #fitness #workout #weights #active #strong #lifestyle #motivation #gym #yoga #pilates #entrenamientofuncional #wellness #mendoza #kangoojump #poledance #crossfit #spinning #running #gym #ropadeportiva #sunsea  #reiki #sunseamendoza #minitramp #cardio #fitball
0 0
Hacete un mimo 💕.... esta NAVIDAD🎄🤶🎅🦌🎆🎁 regalate algo lindo 🤩💟 Nuestros elegidos 👇
📲 Pedi cita 2612127498 🤾‍♀️🤼‍♀️🤸‍♀️
.
.
.
#yourmomentisnow #health #summer #fitnessaddict #fitness #workout #weights #active #strong #lifestyle #motivation #gym #yoga #pilates #entrenamientofuncional #wellness #mendoza #kangoojump #poledance #crossfit #spinning #running #gym #ropadeportiva #sunsea #reiki #sunseamendoza #minitramp #cardio #fitball
#ColeçãoNova 🍉🍉🍉 Short Suplex R$ 20,00 + Top R$ 12,00 💳 / R$ 10,00. Bojo acrescenta R$ 5,00

Pedidos online pelo whats 81 98550.1984

Deixe seu cep nos comentários que informamos o valor do envio.
##
Unidade Graças ➡ @galeriacapunga Rua Joaquim Nabuco, 747, loja 103. Na rua do hospital Santa Joana seguindo em frente.

Unidade Boa Viagem ➡ @academiacorpolivre Rua João Tenente João Cícero , 638, em frente ao colégio Santa Maria.

Unidade Jaqueira ➡️ Rua Deputado Pedro Pires, N 405, na mesma galeria da Academia Life.

Unidade Espinheiro ➡️ @ciafitacademia Rua Santo Elias, N 67.

#ModaFitness #Fitness #Recife #Pernambuco #ModaFeminina #BoraFicarFortinha #AgachaQueCresce #BumbumNaNuca
1 0
#ColeçãoNova 🍉🍉🍉 Short Suplex R$ 20,00 + Top R$ 12,00 💳 / R$ 10,00. Bojo acrescenta R$ 5,00

Pedidos online pelo whats 81 98550.1984

Deixe seu cep nos comentários que informamos o valor do envio.
##
Unidade Graças ➡ @galeriacapunga Rua Joaquim Nabuco, 747, loja 103. Na rua do hospital Santa Joana seguindo em frente.

Unidade Boa Viagem ➡ @academiacorpolivre Rua João Tenente João Cícero , 638, em frente ao colégio Santa Maria.

Unidade Jaqueira ➡️ Rua Deputado Pedro Pires, N 405, na mesma galeria da Academia Life.

Unidade Espinheiro ➡️ @ciafitacademia Rua Santo Elias, N 67.

#ModaFitness #Fitness #Recife #Pernambuco #ModaFeminina #BoraFicarFortinha #AgachaQueCresce #BumbumNaNuca
⭐️ Really working on these 8 changes, some can appear a little harder than you would first think... -
1. I totally agree with this, however I do have a tendency to complain about the weather. Possibly a British thing but I’m working on it -
2. I used to really dislike my own company and used to do anything to get others around me to avoid being alone. However, this has changed throughout my 30’s and I embrace time alone and enjoy some self-care -
3. I will only surround myself with positive people, there is nothing worse than allowing someone’s negativity to absorb all of your positive energy
-
4. Recently starting to track my screen time on my iPhone. It was quite scary at first, my time browsing was very high, but I do believe switching off and monitoring time spent online is good for my mental health
-
5. I’m getting back into art. I used to love drawing when I was younger and I find it extremely therapeutic -
6. I’m fully committed to getting my physical and mental health back on top form
-
7. I make sure I move my body everyday. In fact,  I’m just back from the gym after a 40 min run, feels great to get a sweat on -
8. I truly believe you can only learn my making mistakes and grow form there. I’m a work in progress. .
.
.
.
.
.
.
.
.
.
.
.
#goals #fitnessjourney #positivevibes #positive #mentalhealth #workinprogress #growth #wellness #fitness #healthy #mindset #fitover30 #seeat #commit #positivethinking #quotestoliveby #quotesaboutlife
0 0
⭐️ Really working on these 8 changes, some can appear a little harder than you would first think... -
1. I totally agree with this, however I do have a tendency to complain about the weather. Possibly a British thing but I’m working on it -
2. I used to really dislike my own company and used to do anything to get others around me to avoid being alone. However, this has changed throughout my 30’s and I embrace time alone and enjoy some self-care -
3. I will only surround myself with positive people, there is nothing worse than allowing someone’s negativity to absorb all of your positive energy
-
4. Recently starting to track my screen time on my iPhone. It was quite scary at first, my time browsing was very high, but I do believe switching off and monitoring time spent online is good for my mental health
-
5. I’m getting back into art. I used to love drawing when I was younger and I find it extremely therapeutic -
6. I’m fully committed to getting my physical and mental health back on top form
-
7. I make sure I move my body everyday. In fact, I’m just back from the gym after a 40 min run, feels great to get a sweat on -
8. I truly believe you can only learn my making mistakes and grow form there. I’m a work in progress. .
.
.
.
.
.
.
.
.
.
.
.
#goals #fitnessjourney #positivevibes #positive #mentalhealth #workinprogress #growth #wellness #fitness #healthy #mindset #fitover30 #seeat #commit #positivethinking #quotestoliveby #quotesaboutlife
Apenas R$ 39,90! ÚLTIMO DIA DE PROMOÇÃO❗Para adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitapravoces
.
O QUE VOCÊ VAI RECEBER❓🤷‍♀
.
➕E-BOOK 200 RECEITAS LOW CARB
➕E-BOOK 200 RECEITAS FITNESS
➕E-BOOK MARMITAS SAUDÁVEIS ➕E-BOOK DIÁRIO ALIMENTAR & PLANO FITNESS
➕E-BOOK 25 SUCOS DETOX, SHAKES E SMOOTHIES
➕E-BOOK 15 CHÁS DETOX

SÃO 4⃣4⃣0⃣ RECEITAS AO TOTAL! 😱
.
➖SEM AÇÚCAR
➖INTEGRAIS
➖SEM GLÚTEN (para celíacos)
➖SEM LACTOSE (para intolerantes)
Todas com opções para:
➖Café da manhã
➖Lanches
➖Almoço
➖Jantar
.
COMO COMPRAR❓
.
✔Só acessar o LINK AZUL que está no meu perfil ➡ 
@receitapravoces
@receitapravoces
@receitapravoces
.
.
#emagrecer #emagrecimento #emagrecendo #perderpeso  #receita #lowcarb #perderbarriga #queimargordura #queimarbacon #dieta #dietas #saudavel #reeducacaoalimentar #reeducaçãoalimentar #instafit  #fitness #comidadeverdade #dietaquefunciona #foco #receitafit #saude #dietasemsofrer #fitness #receitafacil #receitalowcarb #regime
0 0
Apenas R$ 39,90! ÚLTIMO DIA DE PROMOÇÃO❗Para adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitapravoces
.
O QUE VOCÊ VAI RECEBER❓🤷‍♀
.
➕E-BOOK 200 RECEITAS LOW CARB
➕E-BOOK 200 RECEITAS FITNESS
➕E-BOOK MARMITAS SAUDÁVEIS ➕E-BOOK DIÁRIO ALIMENTAR & PLANO FITNESS
➕E-BOOK 25 SUCOS DETOX, SHAKES E SMOOTHIES
➕E-BOOK 15 CHÁS DETOX

SÃO 4⃣4⃣0⃣ RECEITAS AO TOTAL! 😱
.
➖SEM AÇÚCAR
➖INTEGRAIS
➖SEM GLÚTEN (para celíacos)
➖SEM LACTOSE (para intolerantes)
Todas com opções para:
➖Café da manhã
➖Lanches
➖Almoço
➖Jantar
.
COMO COMPRAR❓
.
✔Só acessar o LINK AZUL que está no meu perfil ➡
@receitapravoces
@receitapravoces
@receitapravoces
.
.
#emagrecer #emagrecimento #emagrecendo #perderpeso #receita #lowcarb #perderbarriga #queimargordura #queimarbacon #dieta #dietas #saudavel #reeducacaoalimentar #reeducaçãoalimentar #instafit #fitness #comidadeverdade #dietaquefunciona #foco #receitafit #saude #dietasemsofrer #fitness #receitafacil #receitalowcarb #regime
Boa tarde Pessoas! .
Para quem não sabe, a Bebida instantânea de Chá e Plantas da #HerbalifeNutrition é uma mistura exclusiva de laranja pekoe – um chá preto tradicional, e chá verde,
com extratos de flor de malva, hibisco e semente de cardamomo.
.
• Ajuda a acelerar o metabolismo, a queimar calorias e ainda a limpar o organismo.
.
Pode ser ingerido quente ou frio;
- É uma ótima forma de conseguir ingerir a quantidade de líquidos recomendada por dia;
.
.
👉🏼 Joana Breda Martins - Personal Trainer Certificada .
▶︎ Planos de treino
▶︎ Coaching Online
▶︎ Suplementação Desportiva
▶︎ Treino Personalizado
.
.
.
.
#herbalife24 #herbalifenutrition #fitness #herbalifestyle #herbalifetea
0 0
Boa tarde Pessoas! .
Para quem não sabe, a Bebida instantânea de Chá e Plantas da #HerbalifeNutrition é uma mistura exclusiva de laranja pekoe – um chá preto tradicional, e chá verde,
com extratos de flor de malva, hibisco e semente de cardamomo.
.
• Ajuda a acelerar o metabolismo, a queimar calorias e ainda a limpar o organismo.
.
Pode ser ingerido quente ou frio;
- É uma ótima forma de conseguir ingerir a quantidade de líquidos recomendada por dia;
.
.
👉🏼 Joana Breda Martins - Personal Trainer Certificada .
▶︎ Planos de treino
▶︎ Coaching Online
▶︎ Suplementação Desportiva
▶︎ Treino Personalizado
.
.
.
.
#herbalife24 #herbalifenutrition #fitness #herbalifestyle #herbalifetea
⚜️🇮🇷⚜️ 💚👑❤️ @_sepehr.ja 
axaton 📩 Direct
nazar bdid ☺️ #pesar 💁🏻‍♂️ پسر
#irani 🇮🇷 ايرانى
#pesarayeirani 💁🏻‍♂️🇮🇷 پسراى_ايرانى
#persianguy 🇮🇷🙋🏻‍♂️💁🏻‍♂️ بچه هاى_پارسى
#khoshtip 🤵🏼🤵🏻 خوشتيپ
#khoshqyafe 💆🏻‍♂️ خوش_قيافه
#jazab 👨🏻‍💼 جذاب
#banamak 🙋🏻‍♂️ بانمك
#khoshheykal 💪🏻 خوش_هيكل
#gentelman 🕴🏻جنتلمن
#modeling 🤵🏻 مدلينگ
#lux 💎 لاكچرى
#khoshstyle 👔 خوش_استايل
#fitness 🤽🏻‍♂️💪🏻 فيتنس
#haircut 💇🏻‍♂️ مدل_مو
#modelmoo 👨🏻 مد
#fashion 👔🎩 فشن
#zhest 🕺🏻🤳🏻 ژست
#fars 🇮🇷 ❤️ فارس
#kurd 🇮🇷 ❤️ كورد
#azari 🇮🇷 ❤️ آذرى
#lor 🇮🇷 ❤️ لر
#gilak 🇮🇷 ❤️ گيلك
#baloch 🇮🇷 ❤️ بلوچ
#torkman 🇮🇷 ❤️ تركمن
tohin 🚫❌
0 0
⚜️🇮🇷⚜️ 💚👑❤️ @_sepehr.ja
axaton 📩 Direct
nazar bdid ☺️ #pesar 💁🏻‍♂️ پسر
#irani 🇮🇷 ايرانى
#pesarayeirani 💁🏻‍♂️🇮🇷 پسراى_ايرانى
#persianguy 🇮🇷🙋🏻‍♂️💁🏻‍♂️ بچه هاى_پارسى
#khoshtip 🤵🏼🤵🏻 خوشتيپ
#khoshqyafe 💆🏻‍♂️ خوش_قيافه
#jazab 👨🏻‍💼 جذاب
#banamak 🙋🏻‍♂️ بانمك
#khoshheykal 💪🏻 خوش_هيكل
#gentelman 🕴🏻جنتلمن
#modeling 🤵🏻 مدلينگ
#lux 💎 لاكچرى
#khoshstyle 👔 خوش_استايل
#fitness 🤽🏻‍♂️💪🏻 فيتنس
#haircut 💇🏻‍♂️ مدل_مو
#modelmoo 👨🏻 مد
#fashion 👔🎩 فشن
#zhest 🕺🏻🤳🏻 ژست
#fars 🇮🇷 ❤️ فارس
#kurd 🇮🇷 ❤️ كورد
#azari 🇮🇷 ❤️ آذرى
#lor 🇮🇷 ❤️ لر
#gilak 🇮🇷 ❤️ گيلك
#baloch 🇮🇷 ❤️ بلوچ
#torkman 🇮🇷 ❤️ تركمن
tohin 🚫❌
TRUTH. WE SHARE THE SAME LEVEL OF DIVINE WISDOM IN OUR BOOK AND FILM SERIES.

Image credit: @theawakenedliving 
BUY MIRACLES FOR ALL AROUND YOU THIS GIFT GIVING SEASON. BELIEVE IT IS SO AND IT IS DONE.

HOLIDAY WEALTH, HEALTH, FITNESS & BEAUTY PROMOTION TO BE OF SERVICE TO YOU. RECEIVE $200 OF MIRACLE MAKER BOOKS AND A PERSONAL 30 MINUTE COACHING SESSION FROM THE AUTHOR FOR 99.95 USD.

Email: sales@naturalbornmiraclemakers.com

TO SCHEDULE YOUR PERSONAL SESSION. OFFER VALID UNTIL 14 DECEMBER 2018.

www.naturalbornmiraclemakers.com

#chicago #signs  #consciousness #empik #polska #gym #fitness #switzerland #vegan #vegano #books #meditation #yoga #mindfulnesscoach #women #forbes30under30 #elle #vogue #glamour #vanityfair #maireclaire #ukraina #russia #fructarian #tsarsky #lucie_mercie #bluesbrothers #pastlives #tesla #teslamotors
1 0
TRUTH. WE SHARE THE SAME LEVEL OF DIVINE WISDOM IN OUR BOOK AND FILM SERIES.

Image credit: @theawakenedliving
BUY MIRACLES FOR ALL AROUND YOU THIS GIFT GIVING SEASON. BELIEVE IT IS SO AND IT IS DONE.

HOLIDAY WEALTH, HEALTH, FITNESS & BEAUTY PROMOTION TO BE OF SERVICE TO YOU. RECEIVE $200 OF MIRACLE MAKER BOOKS AND A PERSONAL 30 MINUTE COACHING SESSION FROM THE AUTHOR FOR 99.95 USD.

Email: sales@naturalbornmiraclemakers.com

TO SCHEDULE YOUR PERSONAL SESSION. OFFER VALID UNTIL 14 DECEMBER 2018.

www.naturalbornmiraclemakers.com

#chicago #signs  #consciousness #empik #polska #gym #fitness #switzerland #vegan #vegano #books #meditation #yoga #mindfulnesscoach #women #forbes30under30 #elle #vogue #glamour #vanityfair #maireclaire #ukraina #russia #fructarian #tsarsky #lucie_mercie #bluesbrothers #pastlives #tesla #teslamotors
People spend too much time on their phones at the gym. Now, I use mine for music and to track my workout, but that's it. It's not time for social media. Focus on your workout, track it, and take your selfie but that's it. Stop with the hour long facebook search, there are others waiting for the rack or the bench and you are holding others up, who actually came to the gym to workout.

#fitness #fitnessapparel #bodybuilding #squats #texting #phone #FOCUS #campusprotein
0 0
People spend too much time on their phones at the gym. Now, I use mine for music and to track my workout, but that's it. It's not time for social media. Focus on your workout, track it, and take your selfie but that's it. Stop with the hour long facebook search, there are others waiting for the rack or the bench and you are holding others up, who actually came to the gym to workout.

#fitness #fitnessapparel #bodybuilding #squats #texting #phone #FOCUS #campusprotein
There is great value in letting go and dropping down… All life needs rest and incubation. All of life needs time below the surface where it can breath itself full and round…This peaceful place is the place where new dreams are born, where new life lives, where we can grow into more…⁣When the rest comes knocking, embrace this time.
.
.
.
.
.
.
#adventuretime #bodypositive #calm #desi_diaries #fitness #ganga #himalayas #indeedindian #india #indiapictures #mindfullness #mountains #nature #naturesports #outsideworkout #peaceandlove #positivevibes #realhimalayanadventure #rishikesh #riverrafting #stream #suntouched #uttarakhand #uttarakhandheaven #wellness #workout #yogacity #yogaeverywhere #igers #worldsdigest
1 1
There is great value in letting go and dropping down… All life needs rest and incubation. All of life needs time below the surface where it can breath itself full and round…This peaceful place is the place where new dreams are born, where new life lives, where we can grow into more…⁣When the rest comes knocking, embrace this time.
.
.
.
.
.
.
#adventuretime #bodypositive #calm #desi_diaries #fitness #ganga #himalayas #indeedindian #india #indiapictures #mindfullness #mountains #nature #naturesports #outsideworkout #peaceandlove #positivevibes #realhimalayanadventure #rishikesh #riverrafting #stream #suntouched #uttarakhand #uttarakhandheaven #wellness #workout #yogacity #yogaeverywhere #igers #worldsdigest
14 days until Xmas, 21 days until the new year, whatttttt? 🎄

Lemme guess, your nerves are probably running wild at this point. You know there are several dinners, and gatherings ahead along with delicious treats wherever you turn and you are stuck in the middle! You know when the new year hits you are going balls to the walls on the “next best diet” and in the gym to work off the holiday fluff to reach those long awaited resolutions.🤨 Except this is your second, Fourth, or maybe a century that you have been doing this exact thing and every year you end up  back in the same place where you started, unhappy, full of food guilt and maybe 15 lbs heavier than the previous year. And you think to yourself. “How did I let myself go?” 🤯

You could start now, but it will be too hard to “stay on track” so you continue self loathing and hating life for another 3 weeks.

Sound familiar? 🤔

I get it… I mean I know where your mindset is at. You don’t want to start now because you know you won’t be “perfect”. You know that you will want to eat a big Christmas dinner, eat some cookies 🍪 your grandma baked, and feel like you won’t “enjoy the Hollidays” if you hop on a diet.

But heres the thing. You think you need to hop on some crazy diet to get the results you are wanting when really you just need to tweak some poor habits and learn how to eat mindfully. You don’t need to be “perfect”, you just need to start! Start creating healthy habits, listening to your hunger cues, stay active because you don’t needs to change all at once. You just need progress!

I don’t know about you but I wanna be confident in my body year round while still enjoying treats and dinners and making memories! 
You’ve already tried the “new year, new me” thing previous years and how well has that worked so far?

_____________________________________
Coaching: danamaternick@live.com or DM me!
.
.
.
.
.
#holiday #onlinecoach #nutritioncoach #festives #foodie #foodguilt #lifestyle #lovelife #balance #healthcoach #fitness #fitchick #newyearsresolutions #goaldigger #athlete #vancity #vegan #veganathlete #instagood #instamood #igdaily #christmas #newyear #vancouverfitness
0 0
14 days until Xmas, 21 days until the new year, whatttttt? 🎄

Lemme guess, your nerves are probably running wild at this point. You know there are several dinners, and gatherings ahead along with delicious treats wherever you turn and you are stuck in the middle! You know when the new year hits you are going balls to the walls on the “next best diet” and in the gym to work off the holiday fluff to reach those long awaited resolutions.🤨 Except this is your second, Fourth, or maybe a century that you have been doing this exact thing and every year you end up back in the same place where you started, unhappy, full of food guilt and maybe 15 lbs heavier than the previous year. And you think to yourself. “How did I let myself go?” 🤯

You could start now, but it will be too hard to “stay on track” so you continue self loathing and hating life for another 3 weeks.

Sound familiar? 🤔

I get it… I mean I know where your mindset is at. You don’t want to start now because you know you won’t be “perfect”. You know that you will want to eat a big Christmas dinner, eat some cookies 🍪 your grandma baked, and feel like you won’t “enjoy the Hollidays” if you hop on a diet.

But heres the thing. You think you need to hop on some crazy diet to get the results you are wanting when really you just need to tweak some poor habits and learn how to eat mindfully. You don’t need to be “perfect”, you just need to start! Start creating healthy habits, listening to your hunger cues, stay active because you don’t needs to change all at once. You just need progress!

I don’t know about you but I wanna be confident in my body year round while still enjoying treats and dinners and making memories!
You’ve already tried the “new year, new me” thing previous years and how well has that worked so far?

_____________________________________
Coaching: danamaternick@live.com or DM me!
.
.
.
.
.
#holiday #onlinecoach #nutritioncoach #festives #foodie #foodguilt #lifestyle #lovelife #balance #healthcoach #fitness #fitchick #newyearsresolutions #goaldigger #athlete #vancity #vegan #veganathlete #instagood #instamood #igdaily #christmas #newyear #vancouverfitness
Family is every thibg- stay yoge6het! 🇷🇺I love my job! Our children-our future! Beauty will save the world.😍one day 😍🤗 😍⚘🦋Train hard- stay feminine 🌹🐝Fit-tastic.com #weights #education #museum #zuerich #workout #energy #everyday #training #mountain #power #greentea #ballet  #nature #fitlife #fitness #sports #gym #goal #health #nails #adidas #switzerland🇨🇭 #russia🇷🇺 #blond #white #blueeyes #борщ
0 0
Family is every thibg- stay yoge6het! 🇷🇺I love my job! Our children-our future! Beauty will save the world.😍one day 😍🤗 😍⚘🦋Train hard- stay feminine 🌹🐝Fit-tastic.com #weights #education #museum #zuerich #workout #energy #everyday #training #mountain #power #greentea #ballet #nature #fitlife #fitness #sports #gym #goal #health #nails #adidas #switzerland🇨🇭 #russia🇷🇺 #blond #white #blueeyes #борщ
L’importante per me è allenarsi sempre, con costanza anche quando non si può andare in palestra, a corpo libero oppure basta avere un kettlebell o un Trx. Non ci sono scuse, in casa si può fare un allenamento decente #allenamento #fitness #workout #palestra #training #gym #bodybuilding #motivation #muscoli #fit #dieta #fitgirl #sport #addominali #muscle #crossfit #girlwjolift #personaltrainer #diet #squat #fitnessmodel #pesi #fitnessgirl #integratori #proteine #wellness #italia #salute #muscles #bhfyp
1 0
L’importante per me è allenarsi sempre, con costanza anche quando non si può andare in palestra, a corpo libero oppure basta avere un kettlebell o un Trx. Non ci sono scuse, in casa si può fare un allenamento decente #allenamento #fitness #workout #palestra #training #gym #bodybuilding #motivation #muscoli #fit #dieta #fitgirl #sport #addominali #muscle #crossfit #girlwjolift #personaltrainer #diet #squat #fitnessmodel #pesi #fitnessgirl #integratori #proteine #wellness #italia #salute #muscles #bhfyp
Float like a butterfly, sting like a bee , his hands can't hit , what his eyes can't see. - Muhammad Ali 🙏.
Work hard
Dream big🔥
Stay focused 👊
Stay motivated ❤️
Never give up 👌
1dayumay☣️. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
0 0
Float like a butterfly, sting like a bee , his hands can't hit , what his eyes can't see. - Muhammad Ali 🙏.
Work hard
Dream big🔥
Stay focused 👊
Stay motivated ❤️
Never give up 👌
1dayumay☣️. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
A year since I grabbed my man parts and got on the camera! .

We often think we know what we want to achieve,
.

My question to you is, what do you REALLY want out of this fitness game?
.

Drop me a message and let me know! .

#fitness #instafitness #instahealth #instamotivation #health #weightloss #diet #workout #weightlossjourney #fatloss #nutrition #gym #cardio #weights #personaltrainer #onlinetrainer #canarywharf #puregym #nicklockwoodcoaching #transformationtuesday
0 0
A year since I grabbed my man parts and got on the camera! .

We often think we know what we want to achieve,
.

My question to you is, what do you REALLY want out of this fitness game?
.

Drop me a message and let me know! .

#fitness #instafitness #instahealth #instamotivation #health #weightloss #diet #workout #weightlossjourney #fatloss #nutrition #gym #cardio #weights #personaltrainer #onlinetrainer #canarywharf #puregym #nicklockwoodcoaching #transformationtuesday
KDROPS CLASSIC 💦💧
↘↘ Cuando se trata de bajar de peso y no hay ni tiempo para el 🏃‍♀🏋🏼♀ gimnasio ni dinero para 💉 cirugías, nosotras las mujeres buscamos en Internet cuanto remedio casero exista para poder bajar de peso, no te afanes💁 @Kdropss_online te puede ayudar con eso, no gastaras muchísimo dinero💰ni tampoco perderás tiempo🕑 yendo al gimnasio, Pruebalas ya! ♓PARA MAS INFO ENVIANOS WHATSAPP O DIRECT 📲
↙↙↙↙↙↙↙↙↙↙
COL +57 3235081634🇨🇴
PTY: +507 65757812🇵
Envíos nacionales e internacionales💕

beautiful
En cuenta tu cuerpo deseado con la promocion que te ofrecemos •
•
💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
4 1
KDROPS CLASSIC 💦💧
↘↘ Cuando se trata de bajar de peso y no hay ni tiempo para el 🏃‍♀🏋🏼♀ gimnasio ni dinero para 💉 cirugías, nosotras las mujeres buscamos en Internet cuanto remedio casero exista para poder bajar de peso, no te afanes💁 @Kdropss_online te puede ayudar con eso, no gastaras muchísimo dinero💰ni tampoco perderás tiempo🕑 yendo al gimnasio, Pruebalas ya! ♓PARA MAS INFO ENVIANOS WHATSAPP O DIRECT 📲
↙↙↙↙↙↙↙↙↙↙
COL +57 3235081634🇨🇴
PTY: +507 65757812🇵
Envíos nacionales e internacionales💕

beautiful
En cuenta tu cuerpo deseado con la promocion que te ofrecemos •

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Just casually quadrupling my veggies because... The potatoes I planned to eat went bad 😓 lol so I improvised. 🥬 this kimchi is SO good, great natural source of probiotics! 🌶 And these sriracha olives I found at Giants... God bless 🤤
2 1
Just casually quadrupling my veggies because... The potatoes I planned to eat went bad 😓 lol so I improvised. 🥬 this kimchi is SO good, great natural source of probiotics! 🌶 And these sriracha olives I found at Giants... God bless 🤤
This may not look hella pretty, but it’s damn delicious. It’s a #whole30 beef fajita mix on top of mashed sweet potato with some cherry tomatoes (I was too lazy to make salsa). And it’s warm and delicious and nourishing. And it’s basically all I wanted this morning 💪🏼
0 1
This may not look hella pretty, but it’s damn delicious. It’s a #whole30 beef fajita mix on top of mashed sweet potato with some cherry tomatoes (I was too lazy to make salsa). And it’s warm and delicious and nourishing. And it’s basically all I wanted this morning 💪🏼
Чисто по городу “ ▪️
▪️
▪️
⚜️Подпишись на нас
⚜️У нас свежие новости об ММА/UFC
⚜️лучшие вайны Российских бойцов
⚜️Не забывай ставить лайк ❤️
▪️
▪️
▪️ #fighting  #fight  #crossfit  #fitness  #workout  #russia  #dagestan  #boxing  #wrestling  #bjj  #judo  #martialarts  #mma  #taekwondo  #karate  #борьба #бокс #хабибнурмагомедов #california #america #usa #europe #france  #germany  #россия  #кавказскиесвадьбы  #дагестан
0 0
Чисто по городу “ ▪️
▪️
▪️
⚜️Подпишись на нас
⚜️У нас свежие новости об ММА/UFC
⚜️лучшие вайны Российских бойцов
⚜️Не забывай ставить лайк ❤️
▪️
▪️
▪️ #fighting #fight #crossfit #fitness #workout #russia #dagestan #boxing #wrestling #bjj #judo #martialarts #mma #taekwondo #karate #борьба #бокс #хабибнурмагомедов #california #america #usa #europe #france #germany #россия #кавказскиесвадьбы #дагестан
Bob Ross gainz last nigh 😆💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team SpeciFit Bodz🤜🤛
"The courage will build up inside you to dig deeper... because fear feeds on the weak" that is our creed💪💥💀 Team SpeciFit Bodz 
NO RETREAT, NO SURRENDER #deathpowder #growth #gains #muscles #specifitbodz #menwholift #fitness #liftweights #weights #cardio #exercise #fitness #instapic #instafitness #instahealth #fitbody #health #deltoids #cleaneating #39yearsyoung
1 0
Bob Ross gainz last nigh 😆💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team SpeciFit Bodz🤜🤛
"The courage will build up inside you to dig deeper... because fear feeds on the weak" that is our creed💪💥💀 Team SpeciFit Bodz
NO RETREAT, NO SURRENDER #deathpowder #growth #gains #muscles #specifitbodz #menwholift #fitness #liftweights #weights #cardio #exercise #fitness #instapic #instafitness #instahealth #fitbody #health #deltoids #cleaneating #39yearsyoung
“You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it”
Happy Monday Fitfam, chase your purpose! If you don’t know what it is, create your purpose👊🏽
94 2
“You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it”
Happy Monday Fitfam, chase your purpose! If you don’t know what it is, create your purpose👊🏽
_
र लाडलो
या जिंदगी मां बापू न दे रखी है
इसने किसे ओर के चक्करा म
बर्बाद ना करो।
👐👐👐👐👐👐👐
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl
245 3
_
र लाडलो
या जिंदगी मां बापू न दे रखी है
इसने किसे ओर के चक्करा म
बर्बाद ना करो।
👐👐👐👐👐👐👐
.

#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt #hardwork #achieve #goal #work
#respect *women *girl
"You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened... or you can just leave the pieces on the floor and move the fuck on." 🙏🏾💯❤02/12/2018 ~Tupac Shakur

#Beautiful #quote #body #mind #health #nike #london #gym #fitness #nature #running #life #love #spiritual #photooftheday #picoftheday #fashion #fashionista #fashionblogger #fashionable #fashiongram  #outfit #streetstyle #melanin #model  #curlyhair #stylish #paris  #italy
232 0
"You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened... or you can just leave the pieces on the floor and move the fuck on." 🙏🏾💯❤02/12/2018 ~Tupac Shakur

#Beautiful #quote #body #mind #health #nike #london #gym #fitness #nature #running #life #love #spiritual #photooftheday #picoftheday #fashion  #fashionista  #fashionblogger  #fashionable  #fashiongram   #outfit  #streetstyle #melanin  #model #curlyhair  #stylish  #paris  #italy
Mistakes are okay. Nobody does anything perfect the first time. You have to try, and try, and try until you achieve your goals. It's all about the process, then you'll see the progress💪🏼
809 38
Mistakes are okay. Nobody does anything perfect the first time. You have to try, and try, and try until you achieve your goals. It's all about the process, then you'll see the progress💪🏼

socviewer.com