Posts tagged by #fit

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🔝⚽️♻️⚽️🔥
Jalar el balon con ambios pies, permite un mejor dominio del juego, incrementa la velocidad del juego y te permite proteger el balón.
.
.

Pulling the ball with both feet allows for better mastery of the game, increases the speed of the game and allows you to protect the ball.

#tsfskills #thesoccerfactorymx #tsf #playerperformance #escueladefutbol #soccerperformance #beyourbest #clinicadefutbol #personaltraining #soccertraining #futbolfitness #soccerfitness #soccerevolution #soccerinnovation #futbol #ballmaster #ballmastery #mentalsoccer #picoftheday #soccer #futbol #fit #fitness #tellevamosalsiguientenivel #llegaalsiguientenivel
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🔝⚽️♻️⚽️🔥
Jalar el balon con ambios pies, permite un mejor dominio del juego, incrementa la velocidad del juego y te permite proteger el balón.
.
.

Pulling the ball with both feet allows for better mastery of the game, increases the speed of the game and allows you to protect the ball.

#tsfskills #thesoccerfactorymx #tsf #playerperformance #escueladefutbol #soccerperformance #beyourbest #clinicadefutbol #personaltraining #soccertraining #futbolfitness #soccerfitness #soccerevolution #soccerinnovation #futbol #ballmaster #ballmastery #mentalsoccer #picoftheday #soccer #futbol #fit #fitness #tellevamosalsiguientenivel #llegaalsiguientenivel
Don’t be afraid of starting over. I talked to a girl today who was having to start over with her fitness and she was discouraged about it.  It’s just an opportunity to be able to rebuild what you really want and having a little bit of experience and knowledge of knowing what didn’t happen right the first time and NOW you can fix it!  Don’t be scared just get started!  #startingover #restartingafitnessjourney #fit #fitness #getfit #getfitstayfit #getstartednow #fitnessjourney #fitnessmotivation #fitnessinspiration #fitover40 #losefat #loseinches #weightloss #weightlifting #liftweights #noexcuses #angfitco #angfitcosquatsandstuff
0 0
Don’t be afraid of starting over. I talked to a girl today who was having to start over with her fitness and she was discouraged about it. It’s just an opportunity to be able to rebuild what you really want and having a little bit of experience and knowledge of knowing what didn’t happen right the first time and NOW you can fix it! Don’t be scared just get started! #startingover #restartingafitnessjourney #fit #fitness #getfit #getfitstayfit #getstartednow #fitnessjourney #fitnessmotivation #fitnessinspiration #fitover40 #losefat #loseinches #weightloss #weightlifting #liftweights #noexcuses #angfitco #angfitcosquatsandstuff
Selamat Pagi & Selamat BERAKtifitas 😊
06:00, 15 Oct 2019
Foto Lama Baru Upload, sayang kalo dibuang .

Jangan lupa bersyukur atas apa yang tuhan berikan kepada kita sampai saat ini 😊 .

Stay Healthy & Keep Doing Calisthenics .

In frame @anggabarstard
Support by @suplemenfactoryid .

#fitness #fitnessmotivation #fit #gegana #tniad  #calisthenicsworkout #barstarzz #gymlife #calistenia
#gymmotivation
#streetworkout #calisthenics #workout #fitjourney #healthylifestyle #barbrothers #tnial #olahraga #suspensiontraining #homeworkouts #homeworkout #bodybuilding #fff #crossfit #tniau #freeletics #lfl #shredded #barbrothersindonesia #polisi
8 1
Selamat Pagi & Selamat BERAKtifitas 😊
06:00, 15 Oct 2019
Foto Lama Baru Upload, sayang kalo dibuang .

Jangan lupa bersyukur atas apa yang tuhan berikan kepada kita sampai saat ini 😊 .

Stay Healthy & Keep Doing Calisthenics .

In frame @anggabarstard
Support by @suplemenfactoryid .

#fitness #fitnessmotivation #fit #gegana #tniad #calisthenicsworkout #barstarzz #gymlife #calistenia
#gymmotivation
#streetworkout #calisthenics #workout #fitjourney #healthylifestyle #barbrothers #tnial #olahraga #suspensiontraining #homeworkouts #homeworkout #bodybuilding #fff #crossfit #tniau #freeletics #lfl #shredded #barbrothersindonesia #polisi
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@youniquely_christinad 
#mondaymotivation  #stayfocused #motivation #dedication #fitworld #fit #focus #fitliving #fitness #fitlife #healthylifestyle #healthyliving #fitworld #lawnservices #lawn #lawncarenut #pressurewashing #detailing #detailingworld #riverdalega #noglassceilings #neverstop #neversettle #attitude #noglassceilings #gogetit #ability #gobeyond #beastmode
1 0
😎EXTREEME LAWN CARE..CORDIA PROPERTY MANAGEMENT GROUP😎 😀RELOCATING ON YOUR MIND. .CHECK OUT 789 ADAMS DRIVE..RIVERDALE GA😀 👉 SOON TO BE RENT READY👈

FOR FUTURE HOUSING INFORMATION CONTACT
CORDIA PROPERTY MANAGEMENT GROUP
736 RIDGE AVE
STONE MOUNTAIN GA
866-464-0412 EXT

@youniquely_christinad
#mondaymotivation #stayfocused #motivation #dedication #fitworld #fit #focus #fitliving #fitness #fitlife #healthylifestyle #healthyliving #fitworld #lawnservices #lawn #lawncarenut #pressurewashing #detailing #detailingworld #riverdalega #noglassceilings #neverstop #neversettle #attitude #noglassceilings #gogetit #ability #gobeyond #beastmode
Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===
1 0
Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===
Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===
3 0
Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===
O QUE ACONTECE NA BARRIGA DAS ALUNAS DA 
LV 💙💗Com 3 meses de dieta e treino?! - aí está o resultado da minha aluna Karla @karla conquistado após 3  meses de treino e reeducação alimentar. ▶️Karlinha é uma aluna super presente e se cuida todos os dias! 🥰Vamos com tudo que os resultados não param ... 💪🏼
.
#antesedepois  #LVphysical #LV #EstiloDeVidaSaudável #TreinamentoFuncional #TreinamentoPersonalizado  #coach #emagrecimento #LifeStyle  #noexcuses #Motivação  #Dedicação #Fitness #AmoMinhaProfissão  #EducaçãoFísica  #VidaSaudável #QualidadeDeVida #fit #FocoForçaFé  #InstaFitness #InstaFit #Instagym #gym #likesforlike  #instagood  #fitnessmotivation
4 0
O QUE ACONTECE NA BARRIGA DAS ALUNAS DA
LV 💙💗Com 3 meses de dieta e treino?! - aí está o resultado da minha aluna Karla @karla conquistado após 3 meses de treino e reeducação alimentar. ▶️Karlinha é uma aluna super presente e se cuida todos os dias! 🥰Vamos com tudo que os resultados não param ... 💪🏼
.
#antesedepois #LVphysical #LV #EstiloDeVidaSaudável #TreinamentoFuncional #TreinamentoPersonalizado #coach #emagrecimento #LifeStyle #noexcuses #Motivação #Dedicação #Fitness #AmoMinhaProfissão #EducaçãoFísica #VidaSaudável #QualidadeDeVida #fit #FocoForçaFé #InstaFitness #InstaFit #Instagym #gym #likesforlike #instagood #fitnessmotivation
Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===
2 0
Detoxing:

1. I use enemas for:
- detoxing and fitness
- health and wellness
- diseases and illnesses
- pain and weight gain
2. Toxins cause:
- diseases and illnesses
- pain and weight gain
3. I detox daily first thing
in the morning with a:
- cleansing water enema
- followed by a
- coffee enema
4. I feel and look:
- healthier and younger
5. Please feel free to
direct message me.
===
Note:
1. My water enemas:
- I use 2 liters of filtered water
- I retain the enema for 5 minutes
2. My coffee enemas:
- I use 15 ml of organic medium
roast coffee
- I use 2 liters of filtered water
- I retain the enema for 30 minutes
(The water enemas and coffee enemas
are at body temperature)

Note:
For disease, illness, pain relief and weight loss.
I may do up to 4 daily water enema before the
coffee enema series.

Note:
I started using enemas at 18 years old more
than 20 years ago for headaches/migraines,
bone pain, joint pain, muscle pain and nerve
pain.

Note:
Very important! Before doing enemas check
with your healthcare provider to see if you
can do them.
===
Coffee enemas can be used for, to name a few:

Disease and Illness:
- allergies
- asthma
- energy
- fatigue

Gut Health:
- bloating
- candida
- constipation
- diarrhea
- parasites

Men's Health:
- bph
- fertility
- infertility
- pelvic floor

Mental Health:
- anxiety
- depression
- mental clarity
- mental focus
- stress

Pain Relief:
- bone pain
- headaches
- joint pain
- migraines
- muscle pain
- nerve pain

Skin Health:
- acne
- eczema
- psoriasis

Women's Health:
- endometriosis
- fertility
- fibroids
- infertility
- menstrual cramps
- pelvic floor
- pcos
- pms
===
#fit
#fitness
#health
#healthy
#wellness
===
#actor
#actress
#athlete
===
#beautiful
#beauty
#body
===
#dance
#diet
===
#fashion
#food
===
#gym
===
#man
#me
#men
#model
===
#pilates
===
#salon
#skincare
#spa
#sport
#style
===
#weightloss
#woman
#women
===
#yoga
===
Week 6 Accountability Post:

Three weeks left of this challenge. I haven't dropped weight as dramatically as the @ehplabs_ausnz #ehpfitausnz challenge. But I've certainly kept muscle and lost fat. 
It's amazing what you can do when you have @anytimefitnesscasey and @alex.hughes.shredz in your corner guiding your goals. After two weeks trying to get over a plateau which saw my weight fluctuate I've finally broken into the 110s!

Now sitting at 110.9kg for a total loss of 7.6kg. Can't wait to do my measurements in a couple of weeks! Working to take it home! 
#AFChallenge #TransformationTuesday #gym #motivation #transformation #fitfam #weightloss #workout #weightlossjourney #fitspo #fit #fitnessmotivation #fatloss #bodytransformation #weightlossmotivation #gymlife #success #dedication #beforeandafter #health
1 2
Week 6 Accountability Post:

Three weeks left of this challenge. I haven't dropped weight as dramatically as the @ehplabs_ausnz #ehpfitausnz challenge. But I've certainly kept muscle and lost fat.
It's amazing what you can do when you have @anytimefitnesscasey and @alex.hughes.shredz in your corner guiding your goals. After two weeks trying to get over a plateau which saw my weight fluctuate I've finally broken into the 110s!

Now sitting at 110.9kg for a total loss of 7.6kg. Can't wait to do my measurements in a couple of weeks! Working to take it home!
#AFChallenge #TransformationTuesday #gym #motivation #transformation #fitfam #weightloss #workout #weightlossjourney #fitspo #fit #fitnessmotivation #fatloss #bodytransformation #weightlossmotivation #gymlife #success #dedication #beforeandafter #health
Vegan chili dogs. I made the chili homemade and the hot do is “Field Roast Frankfurters Vegetarian”. They were good but I could only eat one also my daughter enjoyed them as well. Be sure to follow @workoutmomsrock #bnb #Success #Motivation #Encourage #Network  #builtnotbought #whatwaist #Workoutmomsrock #body #Squats #yourworthit #waisttrainer #summerbody #Asinglemothersmotivation #Inspired #Inspiredmom #Mom #SingleMom #Goals #Dreams #Build #Empire #Believe  #Visions #Fitness #Traindirty #fit #fitlife #cardio #veganfood
2 0
Vegan chili dogs. I made the chili homemade and the hot do is “Field Roast Frankfurters Vegetarian”. They were good but I could only eat one also my daughter enjoyed them as well. Be sure to follow @workoutmomsrock #bnb #Success #Motivation #Encourage #Network #builtnotbought #whatwaist #Workoutmomsrock #body #Squats #yourworthit #waisttrainer #summerbody #Asinglemothersmotivation #Inspired #Inspiredmom #Mom #SingleMom #Goals #Dreams #Build #Empire #Believe #Visions #Fitness #Traindirty #fit #fitlife #cardio #veganfood
Siguen saliendo pedidos para la semana!📦 Mañana es día de reparto!🚚
🌱Nuestros productos vienen fraccionados en 500gr y 250gr 📦los envios a caba son sin cargo 💳aceptamos todos los medios de pago. 📩 dejanos un mail y te adjuntamos la lista de precio.

#natural#saludable#rico#fit#frutossecos#semillas#deshidratado#mixdefrutos#organico#mixpicada#girasol#manies#pistachos#avena#manies#productosbeepure#aceiteorganico#pasasdeuva#almohadillas#miel
0 0
Siguen saliendo pedidos para la semana!📦 Mañana es día de reparto!🚚
🌱Nuestros productos vienen fraccionados en 500gr y 250gr 📦los envios a caba son sin cargo 💳aceptamos todos los medios de pago. 📩 dejanos un mail y te adjuntamos la lista de precio.

#natural #saludable #rico #fit #frutossecos #semillas #deshidratado #mixdefrutos #organico #mixpicada #girasol #manies #pistachos #avena #manies #productosbeepure #aceiteorganico #pasasdeuva #almohadillas #miel
El mate ese compañero de reuniones, trabajo, estudio o en cualquier momento del dia, es considerado una infusión como el té, café, etc… pero, 🤔¿tiene algo de nutritivo?🤔
.
Principalmente en la yerba mate se destacan:
.
🔴 Vitaminas A, C, E y variedad del complejo B
.
🔴 Minerales como el calcio, magnesio, manganeso y selenio
.
🔴 Polifenoles
.
🔴 Flavonoides.
.
🔴 Cafeína (conocida como "mateína") en menor cantidad que el propio café.
.
.
🧐 ¿Tiene algún beneficio tomar mate?
✅ SI! El consumo de mate se relaciona con distintos beneficios:
.
✔️ Perdida de grasa: el consumo de mate se ve asociado a una mejor digestión y movilización de los acidos grasos como fuente de energía
.
✔️ Salud inmunológica: gracias a su poder antioxidante por la presencia de flavonoides y polifenoles.
.
✔️ Salud cardiovascular: mejora en los perfiles de colesterol y triglicéridos
.
✔️ Funciones digestivas e intestinales:  mejorándolas y aumentando la movilización intestinal.
.
✔️ Mayor sensibilidad a la insulina
.
✔️ Energizante: por su contenido de cafeína, cumpliendo un efecto similar a la del café pero en menor medida.
.
✔️ Aporte de micronutrientes: como ya vimos nos aporta diversas vitaminas y minerales.
.
.
❌ Se recomienda no tomarlo a muy altas temperaturas, ya que se ha relacionado con la aparición de cáncer en boca, faringe y esófago al igual que el café y el té.
.
Terminando, cabe aclarar que ningun alimento por si solo "mejora la salud", para aprovechar sus beneficios al maximo  se debe llevar un estilo de vida acordé, ya que no hay ningún alimento milagroso. Pero, sí deben primar aquellos que en conjunto podrán favorecer un estado saludable.
.
.
⚠️ De dónde saque parte de la info?? Referencias 📚📚
.
https://www.ncbi.nlm.nih.gov/pubmed/18308716
https://www.ncbi.nlm.nih.gov/pubmed/20599603
http://www.nutricionhospitalaria.com/pdf/8386.pdf
https://www.ncbi.nlm.nih.gov/pubmed/18942839
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344557/
https://www.ncbi.nlm.nih.gov/pubmed/25621503
https://www.ncbi.nlm.nih.gov/pubmed/15577802?dopt=Abstract
.
.
.
.
.
.
.
#nutrition #nutricion #salud #healthy #fit #definition #keto #carbs #protein #realfood #gym #healthy #vegetables #mate
4 0
El mate ese compañero de reuniones, trabajo, estudio o en cualquier momento del dia, es considerado una infusión como el té, café, etc… pero, 🤔¿tiene algo de nutritivo?🤔
.
Principalmente en la yerba mate se destacan:
.
🔴 Vitaminas A, C, E y variedad del complejo B
.
🔴 Minerales como el calcio, magnesio, manganeso y selenio
.
🔴 Polifenoles
.
🔴 Flavonoides.
.
🔴 Cafeína (conocida como "mateína") en menor cantidad que el propio café.
.
.
🧐 ¿Tiene algún beneficio tomar mate?
✅ SI! El consumo de mate se relaciona con distintos beneficios:
.
✔️ Perdida de grasa: el consumo de mate se ve asociado a una mejor digestión y movilización de los acidos grasos como fuente de energía
.
✔️ Salud inmunológica: gracias a su poder antioxidante por la presencia de flavonoides y polifenoles.
.
✔️ Salud cardiovascular: mejora en los perfiles de colesterol y triglicéridos
.
✔️ Funciones digestivas e intestinales:  mejorándolas y aumentando la movilización intestinal.
.
✔️ Mayor sensibilidad a la insulina
.
✔️ Energizante: por su contenido de cafeína, cumpliendo un efecto similar a la del café pero en menor medida.
.
✔️ Aporte de micronutrientes: como ya vimos nos aporta diversas vitaminas y minerales.
.
.
❌ Se recomienda no tomarlo a muy altas temperaturas, ya que se ha relacionado con la aparición de cáncer en boca, faringe y esófago al igual que el café y el té.
.
Terminando, cabe aclarar que ningun alimento por si solo "mejora la salud", para aprovechar sus beneficios al maximo se debe llevar un estilo de vida acordé, ya que no hay ningún alimento milagroso. Pero, sí deben primar aquellos que en conjunto podrán favorecer un estado saludable.
.
.
⚠️ De dónde saque parte de la info?? Referencias 📚📚
.
https://www.ncbi.nlm.nih.gov/pubmed/18308716
https://www.ncbi.nlm.nih.gov/pubmed/20599603
http://www.nutricionhospitalaria.com/pdf/8386.pdf
https://www.ncbi.nlm.nih.gov/pubmed/18942839
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344557/
https://www.ncbi.nlm.nih.gov/pubmed/25621503
https://www.ncbi.nlm.nih.gov/pubmed/15577802?dopt=Abstract
.
.
.
.
.
.
.
#nutrition #nutricion #salud #healthy #fit #definition #keto #carbs #protein #realfood #gym #healthy #vegetables #mate
El #suelopelvico es un conjunto de músculos fascias y ligamentos que cierran la cavidad pélvica. Su función es SOSTENER. No sólo lo que sucede en el area pélvica. De su fortaleza dependen también las funciones posturales, en columna y piernas. Asi que reir,bailar, saltar, correr, actividades que amamamos dependen de la salud del suelo pélvico.
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
En noviembre comparto el taller para mujeres "Suelo pélvico y Gimnasia hipopresiva"

Mas info /inscripción 👉3515559622
1 1
El #suelopelvico es un conjunto de músculos fascias y ligamentos que cierran la cavidad pélvica. Su función es SOSTENER. No sólo lo que sucede en el area pélvica. De su fortaleza dependen también las funciones posturales, en columna y piernas. Asi que reir,bailar, saltar, correr, actividades que amamamos dependen de la salud del suelo pélvico.
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
En noviembre comparto el taller para mujeres "Suelo pélvico y Gimnasia hipopresiva"

Mas info /inscripción 👉3515559622
🌱 Postei passo a passo da receita desse bolo de banana sem glúten e fit no stories, vou deixar salvo nos destaques. 🌱Ele é uma ótima opção pra café da manhã, lanchinho,tudo na verdade. 💚🤤
3 1
🌱 Postei passo a passo da receita desse bolo de banana sem glúten e fit no stories, vou deixar salvo nos destaques. 🌱Ele é uma ótima opção pra café da manhã, lanchinho,tudo na verdade. 💚🤤
(DESLIZA)👉👉 ERROR COMÚN trabajando ESPALDA con pesas, LA ESPALDA DEBE ESTAR PLANA Y DEBES CONGESTIONAR EL MÚSCULO EN EL MOVIMIENTO👍🏾!.
-
-
Agradezco si ME APOYAS CON UN COMENTARIO Y LIKE🙏.
-
-
👉PROMO 6 SEMANAS A INCREIBLE PRECIO,ENVIAME UN DIRECT y te envio toda la Información💪🏾.
-
-
Canal de YOUTUBE🎥: SOYJOSEFITNESS 
_________________________________________________ -
(SLIDE)👉👉COMMON MISTAKE working BACK with weights, THE BACK MUST BE FLAT AND YOU MUST SQUEEZE THE MUSCLE IN THE MOVEMENT👍🏾.
-
-
I appreciate if you SUPPORT ME WITH A COMMENT AND LIKE🙏.
-
-
PROMO 6 WEEKS AT INCREDIBLE PRICE, SEND ME A DIRECT and I’llsend you all the Information💪🏾.
-
-
YOUTUBE CHANNEL📽: SOYJOSEFITNESS -
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#lifefitness #gyms #gymbeast #weightlossgoal #personaltrainerlife #onlinetrainingprogram #gainmuscles
#glutesworkout #glutesworkoutvideo
#fitnesspro #fitnessvideos #fitnessgirlsmotivation #gymvideos
#fitnessgym
6 3
(DESLIZA)👉👉 ERROR COMÚN trabajando ESPALDA con pesas, LA ESPALDA DEBE ESTAR PLANA Y DEBES CONGESTIONAR EL MÚSCULO EN EL MOVIMIENTO👍🏾!.
-
-
Agradezco si ME APOYAS CON UN COMENTARIO Y LIKE🙏.
-
-
👉PROMO 6 SEMANAS A INCREIBLE PRECIO,ENVIAME UN DIRECT y te envio toda la Información💪🏾.
-
-
Canal de YOUTUBE🎥: SOYJOSEFITNESS
_________________________________________________ -
(SLIDE)👉👉COMMON MISTAKE working BACK with weights, THE BACK MUST BE FLAT AND YOU MUST SQUEEZE THE MUSCLE IN THE MOVEMENT👍🏾.
-
-
I appreciate if you SUPPORT ME WITH A COMMENT AND LIKE🙏.
-
-
PROMO 6 WEEKS AT INCREDIBLE PRICE, SEND ME A DIRECT and I’llsend you all the Information💪🏾.
-
-
YOUTUBE CHANNEL📽: SOYJOSEFITNESS -
-
-
#lifefitness #gyms #gymbeast #weightlossgoal #personaltrainerlife #onlinetrainingprogram #gainmuscles
#glutesworkout #glutesworkoutvideo
#fitnesspro #fitnessvideos #fitnessgirlsmotivation #gymvideos
#fitnessgym
Hey @gymshark 🦈
🦈
🦈
Trying to clean up my diet starting this week and planning my workouts more strictly. My goal for these next few months is increasing my endurance because it is actually awful 😅.
16 2
Hey @gymshark 🦈
🦈
🦈
Trying to clean up my diet starting this week and planning my workouts more strictly. My goal for these next few months is increasing my endurance because it is actually awful 😅.
Boa noite gente fit! Hoje esse foi meu jantar top!
Escondidinho de aipim com carne moída e salada de cenoura com tomate e azeite. 
Já tem receita do escondidinho no feed! 
Beijos nutridos!
4 1
Boa noite gente fit! Hoje esse foi meu jantar top!
Escondidinho de aipim com carne moída e salada de cenoura com tomate e azeite.
Já tem receita do escondidinho no feed!
Beijos nutridos!
My back down volume sets after my heavy  sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏
Awesome workout with my dad @9__finger !
24 4
My back down volume sets after my heavy sets on bench press yesterday. Was very happy still getting some solid numbers after being very fatigued. 😁 Fought through the burn and fatigue well! 🤘 Bench press was a touch and go workout and went 2 sets of 10 135, set of 5 185, singles with 225, 255, 285, set of 2 315, set of 5 315 slingshot, set of 1 315 2-3 second pause rep, set of 7 275, set of 12 245, and a set 15 225 failure. 💪Getting back to where I want to be but slowly stepping it up each workout. Setbacks lead to great comebacks! Goal is a 5 rep with 315 touch and go and 315 4 rep pauses. 🙏
Awesome workout with my dad @9__finger !

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