Posts tagged by #fit

Ya no tendrás excusa para deleitarte hoy con nuestras @frupalette, DOMICILIO GRATIS para compras superiores a 12.000 mil pesos, que esperas llama ya a cualquiera de nuestros puntos Domicilios 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Frupalette Recreo 📍Carrera 41 No 57 - 48 local 1
📲WhatsApp 316 791 5433
📞 Fijo 304 9101

Frupalette Olaya 📍Calle 71 Carrera 32 esquina 📲 WhatsApp 315 697 5985
📞 Fijo 333 5575

Frupalette Alkosto
📍Calle 98 # 51B-91 loc 1
📲 WhatsApp 317 682 2804

Frupalette La Paz
📍Carrera 13 # 99b 84
📲 WhatsApp 301 691 0963  #heladosbarranquilla #barranquilla #deliciosas #postres #paletasartesanales #heladosartesanales #licores #frutasyverduras #natural #fit #domicilio #frupalette #helados
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Ya no tendrás excusa para deleitarte hoy con nuestras @frupalette , DOMICILIO GRATIS para compras superiores a 12.000 mil pesos, que esperas llama ya a cualquiera de nuestros puntos Domicilios 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Frupalette Recreo 📍Carrera 41 No 57 - 48 local 1
📲WhatsApp 316 791 5433
📞 Fijo 304 9101

Frupalette Olaya 📍Calle 71 Carrera 32 esquina 📲 WhatsApp 315 697 5985
📞 Fijo 333 5575

Frupalette Alkosto
📍Calle 98 # 51B-91 loc 1
📲 WhatsApp 317 682 2804

Frupalette La Paz
📍Carrera 13 # 99b 84
📲 WhatsApp 301 691 0963 #heladosbarranquilla #barranquilla #deliciosas #postres #paletasartesanales #heladosartesanales #licores #frutasyverduras #natural #fit #domicilio #frupalette #helados
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Today was the first day in 6 weeks I was able to workout. Even though it was the simplest movements and nothing too strenuous, it felt amazing, physically and mentally. 6 weeks has been the longest time I’ve ever been without any exercise, and as any athlete would know, it’s 10x more difficult mentally than anything else. Finally on the road to recovery and to be healthier and better than ever. This is a HUGE reminder to me and anyone reading this is to seriously take care of your body and to PLEASE make sure your trainer is appropriately certified in training. It amazes me that universities are able to hire unqualified trainers. I was taught the wrong way to squat and deadlift and took me years to learn the right way to use my body. Be patient with your body. LISTEN to your body. Always warmup and cool down properly. This is your body. Treat it with care. ❤️ #fitness #fitnessmotivation #goals #fit #motivation #recovery #love #stelfoxfitness
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Today was the first day in 6 weeks I was able to workout. Even though it was the simplest movements and nothing too strenuous, it felt amazing, physically and mentally. 6 weeks has been the longest time I’ve ever been without any exercise, and as any athlete would know, it’s 10x more difficult mentally than anything else. Finally on the road to recovery and to be healthier and better than ever. This is a HUGE reminder to me and anyone reading this is to seriously take care of your body and to PLEASE make sure your trainer is appropriately certified in training. It amazes me that universities are able to hire unqualified trainers. I was taught the wrong way to squat and deadlift and took me years to learn the right way to use my body. Be patient with your body. LISTEN to your body. Always warmup and cool down properly. This is your body. Treat it with care. ❤️ #fitness #fitnessmotivation #goals #fit #motivation #recovery #love #stelfoxfitness
REPOSIÇÃO DO TOP 2 em 1. 🖤
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Roupas de academia, com qualidade e ótimos preços! ⚠️ LOJA FÍSICA ⚠️ NÃO ENTREGAMOS
✂️ somos fabricação própria
📍SAENS PENA PRAÇA SHOPPING
Rua General Roca, 845 - F03 - Tijuca - RJ
📞 (21) 99611-5633
⏬ Curta nossa página no Facebook!
🖥 /bodyactionmodafitness
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⏰ Horário de funcionamento 
Segunda à sexta de 9:30 até 19h
Sábado 10h até 18h
💳 Aceitamos todos os cartões de débito e crédito .
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#academia #fitness #treino #gym #foco #fit #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #emagrecer #nopainnogain #maromba #emagrecimento #muscle #saúde #modafeminina #crossfit #pilates #qualidadedevida #bodyaction #poliamida #modafitnessfemina #souTop #conformo #voudetop
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REPOSIÇÃO DO TOP 2 em 1. 🖤
{ assista nossos stories }
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Roupas de academia, com qualidade e ótimos preços! ⚠️ LOJA FÍSICA ⚠️ NÃO ENTREGAMOS
✂️ somos fabricação própria
📍SAENS PENA PRAÇA SHOPPING
Rua General Roca, 845 - F03 - Tijuca - RJ
📞 (21) 99611-5633
⏬ Curta nossa página no Facebook!
🖥 /bodyactionmodafitness
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.
.
⏰ Horário de funcionamento
Segunda à sexta de 9:30 até 19h
Sábado 10h até 18h
💳 Aceitamos todos os cartões de débito e crédito .
.
.
#academia #fitness #treino #gym #foco #fit #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #emagrecer #nopainnogain #maromba #emagrecimento #muscle #saúde #modafeminina #crossfit #pilates #qualidadedevida #bodyaction #poliamida #modafitnessfemina #souTop #conformo #voudetop
PONTE EN FORMA SIN REALIZAR NINGUN TIPO DE ACTIVIDAD FISICA CON KDROPS CLASSIC

AUMENTA TUS GLUTEOS CON NUESTRO PRODUCTOS KDROPS GLUTEX  Y AUMENTA SENOS CON KDROPS BREAST
INFORMACIÓN AL WHATSAPP +57 314 4673818

#colombia #barranquilla #bogota #cali #valledupar #sincelejo #medellin #antoquia #peru #ecuador #gym #fit #bajadepeso #natural #chicafit #ofertas #cucuta #maicao #oferta #breast #glutex #classic #jadera #kdrops #kdropsnatural #pierdepeso #cuerpoideal #cuerpoenforma
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PONTE EN FORMA SIN REALIZAR NINGUN TIPO DE ACTIVIDAD FISICA CON KDROPS CLASSIC

AUMENTA TUS GLUTEOS CON NUESTRO PRODUCTOS KDROPS GLUTEX  Y AUMENTA SENOS CON KDROPS BREAST
INFORMACIÓN AL WHATSAPP +57 314 4673818

#colombia #barranquilla #bogota #cali #valledupar #sincelejo #medellin #antoquia #peru #ecuador #gym #fit #bajadepeso #natural #chicafit #ofertas #cucuta #maicao #oferta #breast #glutex #classic #jadera #kdrops #kdropsnatural #pierdepeso #cuerpoideal #cuerpoenforma
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Darf ich vorstellen? Die „Lauch's“ vom @clever.fit_sonthofen 🤣🎋 bisschen Spaß bei der Arbeit muss sein 😛💪 #lauch #proudtobecleverfit .
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Follow me for more @phil_aesthetics .
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[*Anzeige] Outfit from @gymshark 🦈 .
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Du willst dich von mir coachen lassen? Komm in mein Team! Schreib mir per DM oder 📲 E-Mail: philipp-gambeck@web.de #TeamAesthetics !
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Wish you a blessed Day ❤️
Only positive vibes ✨.
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#model#motivation#success#fit#fitness#fitfam#workout#bodybuilding#biceps#fitnessmodel#instafit#transformation#aesthetics#lifestyle#tattooaddict#shredded#inkedmen#rippedbody#kempten#sixpack#physique#gymshark#gains#triceps#shredz#workoutroutine
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Darf ich vorstellen? Die „Lauch's“ vom @clever.fit_sonthofen 🤣🎋 bisschen Spaß bei der Arbeit muss sein 😛💪 #lauch #proudtobecleverfit .
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Follow me for more @phil_aesthetics .
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[*Anzeige] Outfit from @gymshark 🦈 .
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Du willst dich von mir coachen lassen? Komm in mein Team! Schreib mir per DM oder 📲 E-Mail: philipp-gambeck@web.de #TeamAesthetics !
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Wish you a blessed Day ❤️
Only positive vibes ✨.
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#model #motivation #success #fit #fitness #fitfam #workout #bodybuilding #biceps #fitnessmodel #instafit #transformation #aesthetics #lifestyle #tattooaddict #shredded #inkedmen #rippedbody #kempten #sixpack #physique #gymshark #gains #triceps #shredz #workoutroutine
Happy Thursday fit fam!👋😁 had an awesome workout today despite the thunderstorms ⛈ that rudely kept me awake so late last night😑. Hit Back/tris/core (B Day/Week 1) and my 2nd of 3/25 mins weekly MIS cardio! 
Do you guys have that one particular person in the gym you avoid 🙈eye contact with bc they’re a chatter box 🗣🗣?! I accidentally made the dreaded 😣eye contact this morning with one and he said something to me, but I just smiled 😬and nodded, and kept going lol!!! He could have said, “hey you’re an idiot!” And I’m smiling and nodding away😁😂 oh well, whatever it takes to not break concentration right?!🤷🏻‍♀️🙌 hope everyone is having an amazing day!!! T-minus 3 days!🚘🏝☀️
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#fit #fitness #fitlife #fitfam #iifym #iifymlife #iifymfam #instafam #gym #gymlife #strong #strongwomen #upperbodyworkout #healthylifestyle #happy #perfectlyincomplete💔💪🔥 #healthylifehappylife😁🙏🏼🙌🏼❤️🤗 #cardio #fatloss #dieting #flexibledietinglifestyle #flexibledieting #macros #macrotracking
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Happy Thursday fit fam!👋😁 had an awesome workout today despite the thunderstorms ⛈ that rudely kept me awake so late last night😑. Hit Back/tris/core (B Day/Week 1) and my 2nd of 3/25 mins weekly MIS cardio!
Do you guys have that one particular person in the gym you avoid 🙈eye contact with bc they’re a chatter box 🗣🗣?! I accidentally made the dreaded 😣eye contact this morning with one and he said something to me, but I just smiled 😬and nodded, and kept going lol!!! He could have said, “hey you’re an idiot!” And I’m smiling and nodding away😁😂 oh well, whatever it takes to not break concentration right?!🤷🏻‍♀️🙌 hope everyone is having an amazing day!!! T-minus 3 days!🚘🏝☀️
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#fit #fitness #fitlife #fitfam #iifym #iifymlife #iifymfam #instafam #gym #gymlife #strong #strongwomen #upperbodyworkout #healthylifestyle #happy #perfectlyincomplete💔💪🔥 #healthylifehappylife😁🙏🏼🙌🏼❤️🤗 #cardio #fatloss #dieting #flexibledietinglifestyle #flexibledieting #macros #macrotracking
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Here’s What You Can Do to Reverse Sugar Damage
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Healthlignetap is a highly informative website that provides credible content and expert healthcare tips to help you lead the healthiest life, every day! 
Follow us @healthlignetap on Instagram and check out our articles using the URL in the profile!
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#health #fitness #healthy #wellness #gym #motivation #workout #healthylifestyle #fit #lifestyle #love #nutrition #healthyfood #training #weightloss #fitfam #fitnessmotivation #exercise #food #bodybuilding #diet #beauty #instagood #yoga #healthyliving #life
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Here’s What You Can Do to Reverse Sugar Damage
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.
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Healthlignetap is a highly informative website that provides credible content and expert healthcare tips to help you lead the healthiest life, every day!
Follow us @healthlignetap on Instagram and check out our articles using the URL in the profile!
.
.
.
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#health #fitness #healthy #wellness #gym #motivation #workout #healthylifestyle #fit #lifestyle #love #nutrition #healthyfood #training #weightloss #fitfam #fitnessmotivation #exercise #food #bodybuilding #diet #beauty #instagood #yoga #healthyliving #life
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#tbt do almoço de pré-mudança que ainda salvou a janta de ontem!! Kkk 🤩

Comida saudável é boa 😋 e está aí para provar! 
Temos:
🍲 massa integral; 🍲 cubos de ricota dourados;
🍲 abobrinha picada;
E para dar esse molhadinho muita cebola refogada e o SEGREDO?🧐
Um pouco de leite para ficar cremoso. .
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 #nutrireichert  #massaintegral #tbt #tbtsaudavel #health #nutrição #nutricionista #dieta #saúde #educaçãoalimentar #esporte #nutriçãoesportiva #nutricionistaesportiva #nutricionistaclínica #planoalimentar #comidadeverdade  #comidafit #fitnes  #fit #integral
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#tbt do almoço de pré-mudança que ainda salvou a janta de ontem!! Kkk 🤩

Comida saudável é boa 😋 e está aí para provar!
Temos:
🍲 massa integral; 🍲 cubos de ricota dourados;
🍲 abobrinha picada;
E para dar esse molhadinho muita cebola refogada e o SEGREDO?🧐
Um pouco de leite para ficar cremoso. .
.
.
#nutrireichert #massaintegral #tbt #tbtsaudavel #health #nutrição #nutricionista #dieta #saúde #educaçãoalimentar #esporte #nutriçãoesportiva #nutricionistaesportiva #nutricionistaclínica #planoalimentar #comidadeverdade #comidafit #fitnes #fit #integral
Full time job ✅ 
Full time mom ✅ 
Full time wife ✅ 
This woman pictured right here has every excuse to not workout and to not come to Boot Camp.....but guess what....she has made it 250 times and there is no slowing down with this member.....😎 Congratulations to Ellie for crushing 250 boot camps with Fit Body Boot Camp! Your mental toughness and physical toughness really shows in Boot Camp and we thank you for alway being so supportive to everyone around you! You have been a great member and the staff at FBBC cant thank you enough! 😊

Great job! Keep up the great work! You are awesome! Give it up for Ellie! 💪 #fitness #fit #success #fitmom #fitwife #fbbc #fitbodybootcamp #fitlife #fbbccranberry #gym #gymlife #groupworkout #cranberrytwp #healthnut #results #goals
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Full time job ✅
Full time mom ✅
Full time wife ✅
This woman pictured right here has every excuse to not workout and to not come to Boot Camp.....but guess what....she has made it 250 times and there is no slowing down with this member.....😎 Congratulations to Ellie for crushing 250 boot camps with Fit Body Boot Camp! Your mental toughness and physical toughness really shows in Boot Camp and we thank you for alway being so supportive to everyone around you! You have been a great member and the staff at FBBC cant thank you enough! 😊

Great job! Keep up the great work! You are awesome! Give it up for Ellie! 💪 #fitness #fit #success #fitmom #fitwife #fbbc #fitbodybootcamp #fitlife #fbbccranberry #gym #gymlife #groupworkout #cranberrytwp #healthnut #results #goals
學員分享 兩年時間
59kg➡️51kg 
29.5%➡️24%
一週訓練1~2次(有時候會偷懶一週沒來🤣)
中間還經歷了我當兵四個月的時間😭
職業是忙碌的醫師 值班都夠累了還能提著疲憊的身體來做訓練!
值得敬佩👏👏👏
再來要更努力 要變的更厲害更強💪💪
#台南東區健身教練 
#有興趣可以小盒子詢問哦
#台南自由教練 
#私人教練 
#客製化訓練 
#飲食控制 
#體能訓練 
#增肌減脂 
#功能性訓練 
#台南東區健身教練 #重量訓練 
#workout #fit #loseweightfast #loseweịght #losefat
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學員分享 兩年時間
59kg➡️51kg
29.5%➡️24%
一週訓練1~2次(有時候會偷懶一週沒來🤣)
中間還經歷了我當兵四個月的時間😭
職業是忙碌的醫師 值班都夠累了還能提著疲憊的身體來做訓練!
值得敬佩👏👏👏
再來要更努力 要變的更厲害更強💪💪
#台南東區健身教練
#有興趣可以小盒子詢問哦
#台南自由教練
#私人教練
#客製化訓練
#飲食控制
#體能訓練
#增肌減脂
#功能性訓練
#台南東區健身教練 #重量訓練
#workout #fit #loseweightfast #loseweịght #losefat
Is training to failure necessary?
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If we were to look at the research the answer to this is very clear, that training to failure is not necessary for muscular growth.
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You ask most bros in the gym and they're likely to say 'of course it's necessary!'
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So where does the truth lie? The reality of the matter is that most gymrats really don't train hard enough. Most people who think they're training to failure are really leaving 3 to 6 reps in the tank after their partner has helped them through a few reps or after they're cheating through the stress! You tell that person to back off and not train to failure and it's a disaster because now they're leaving 5 to 8 reps in the tank making their training mostly worthless.
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So by all means avoid training to failure, but you need to know where failure actually is. 
#
So where do you all stand on this? #teamfaz
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Is training to failure necessary?
#
If we were to look at the research the answer to this is very clear, that training to failure is not necessary for muscular growth.
#
You ask most bros in the gym and they're likely to say 'of course it's necessary!'
#
So where does the truth lie? The reality of the matter is that most gymrats really don't train hard enough. Most people who think they're training to failure are really leaving 3 to 6 reps in the tank after their partner has helped them through a few reps or after they're cheating through the stress! You tell that person to back off and not train to failure and it's a disaster because now they're leaving 5 to 8 reps in the tank making their training mostly worthless.
#
So by all means avoid training to failure, but you need to know where failure actually is.
#
So where do you all stand on this? #teamfaz
EXPRESS SPIN & ABS tonight 7.30pm⠀
Two training disciplines in one class!  Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.⠀
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#Fitness #Workout #Gym #classes #groupcycle #cycling #technogym #spinclass #spinningclass #AvenueFitness #AvenueTennisGym #AvenueTennis #Fitness #FitLife #Fit #FitnessAddict #Exercise #Success #Workout #Abs #abworkout #absworkout #abs #lowerabsworkout #lowerabs #workoutmotivation #fitnessmotivation #bodyconfidence #summershred #summerbody
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EXPRESS SPIN & ABS tonight 7.30pm⠀
Two training disciplines in one class! Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.⠀

#Fitness #Workout #Gym #classes #groupcycle #cycling #technogym #spinclass #spinningclass #AvenueFitness #AvenueTennisGym #AvenueTennis #Fitness #FitLife #Fit #FitnessAddict #Exercise #Success #Workout #Abs #abworkout #absworkout #abs #lowerabsworkout #lowerabs #workoutmotivation #fitnessmotivation #bodyconfidence #summershred #summerbody
Zajęcia Turbo Pupa przeżywają prawdziwe oblężenie❗Nie macie litości nad pośladkami - są w prawdziwym ogniu ćwiczeń! Brawo dla Was 👏 - efekty będą imponujące!

Kto jeszcze nie słyszał o naszym #turbopupachallange 🍑koniecznie niech nadrabia zaległości!
🔸
🔸
🔸

@xtreme_fitness_gliwice
@xtreme_fitness_rudaslaska
@xtreme_dabrowatarnowska
@xtreme_fitness_chorzow
@xtreme_fitness_sochaczew

#gym #fit #workout #lifestyle #healthy #exercise #training #fitness #fitnesslife #fitnessworkout #fitnessaddict #xtremefitness #xtremefitnessgyms #sport #bodybuilding #bodybuildinglifestyle
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Zajęcia Turbo Pupa przeżywają prawdziwe oblężenie❗Nie macie litości nad pośladkami - są w prawdziwym ogniu ćwiczeń! Brawo dla Was 👏 - efekty będą imponujące!

Kto jeszcze nie słyszał o naszym #turbopupachallange 🍑koniecznie niech nadrabia zaległości!
🔸
🔸
🔸

@xtreme_fitness_gliwice
@xtreme_fitness_rudaslaska
@xtreme_dabrowatarnowska
@xtreme_fitness_chorzow
@xtreme_fitness_sochaczew

#gym #fit #workout #lifestyle #healthy #exercise #training #fitness #fitnesslife #fitnessworkout #fitnessaddict #xtremefitness #xtremefitnessgyms #sport #bodybuilding #bodybuildinglifestyle
Push your hands-up in the air! 💪🏻🏋🏻‍♂️ Meilleure énergie, meilleure hydration, retour de la forme depuis que j’ai rejoins le team Herbalife ! Et même si avec ce maudit poignet, rien est facile, cette maudite blessure te permet d’en apprendre toujours plus sur ton corps ! 
Let’s go for the future! 🔥🚀 Merci @myherbalifefr & @freefit_guy ! ❤️ #herbalife #herbalifenutrition #herbalifenutrition #sport #fit #fitprojectnation #goodsvibes #sportvibes #fitnessmotivation #fitness #h24herbalife #buildyourbody #basicfit @basicfitfr #basicfitfr #bodygoals #bodytransformation #whyweloveherbalife #fitfrenchies #herbaliferesult
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Push your hands-up in the air! 💪🏻🏋🏻‍♂️ Meilleure énergie, meilleure hydration, retour de la forme depuis que j’ai rejoins le team Herbalife ! Et même si avec ce maudit poignet, rien est facile, cette maudite blessure te permet d’en apprendre toujours plus sur ton corps !
Let’s go for the future! 🔥🚀 Merci @myherbalifefr & @freefit_guy ! ❤️ #herbalife #herbalifenutrition #herbalifenutrition #sport #fit #fitprojectnation #goodsvibes #sportvibes #fitnessmotivation #fitness #h24herbalife #buildyourbody #basicfit @basicfitfr #basicfitfr #bodygoals #bodytransformation #whyweloveherbalife #fitfrenchies #herbaliferesult
RECEITA: Pão Fit de Microondas

INGREDIENTES: - 1 ovo
- 2 colheres de farelo de aveia
- 2 colheres de iogurte desnatado ou água
- 1 colher de chá fermento

MODO DE PREPARO:

1 - Misture todos os ingredientes e leve ao micro-ondas por 2 minutos e 20 segundos.
2 - Recheie a gosto (pode ser com frango desfiado, ricota, tomate, peito de peru) e dê uma tostaríamos na frigideira ou na sanduicheira.
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#nutricao #saude #fitness #fit #vidasaudavel #saudavel #exercicio #ressignificar #vida #dieta #lowcarb #emagrecimento #receita #receitafit #receitafacil #lowcarb #receitalowcarb #pratosaudavel #foco #perderpeso #dietafit #reeducacaoalimentar #pretreino #pao #paofit #receitamicroondas
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RECEITA: Pão Fit de Microondas

INGREDIENTES: - 1 ovo
- 2 colheres de farelo de aveia
- 2 colheres de iogurte desnatado ou água
- 1 colher de chá fermento

MODO DE PREPARO:

1 - Misture todos os ingredientes e leve ao micro-ondas por 2 minutos e 20 segundos.
2 - Recheie a gosto (pode ser com frango desfiado, ricota, tomate, peito de peru) e dê uma tostaríamos na frigideira ou na sanduicheira.
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#nutricao #saude #fitness #fit #vidasaudavel #saudavel #exercicio #ressignificar #vida #dieta #lowcarb #emagrecimento #receita #receitafit #receitafacil #lowcarb #receitalowcarb #pratosaudavel #foco #perderpeso #dietafit #reeducacaoalimentar #pretreino #pao #paofit #receitamicroondas
We have really become afraid to fail! Even if the failure is incredibly minute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the World Wide Web of information at our fingertips, we analyze until we get paralyzed!
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Figuring out something doesn’t work is not a failure, it’s just learning what isn’t working for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first time I made these Mexican Turkey Zucchini Boats, my husband was like "eh..." But... I made them again, tweaked a few things, and now they're a favorite in our dinner rotation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you ride that bike perfectly the 1st time you pedaled it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you nail your very first public speaking?
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Did you perfect a medium-rare steak the first time you cooked it?
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Of course not and you will probably not nail a new healthy lifestyle the first month either, but you’ll learn and you WILL get good at it!
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And of course, if you need some help, I'm always here. 😊
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We have really become afraid to fail! Even if the failure is incredibly minute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the World Wide Web of information at our fingertips, we analyze until we get paralyzed!
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Figuring out something doesn’t work is not a failure, it’s just learning what isn’t working for you.
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The first time I made these Mexican Turkey Zucchini Boats, my husband was like "eh..." But... I made them again, tweaked a few things, and now they're a favorite in our dinner rotation.
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Did you ride that bike perfectly the 1st time you pedaled it?
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Did you nail your very first public speaking?
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Did you perfect a medium-rare steak the first time you cooked it?
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Of course not and you will probably not nail a new healthy lifestyle the first month either, but you’ll learn and you WILL get good at it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And of course, if you need some help, I'm always here. 😊
Yesterday no longer matters. Tomorrow doesn’t exist.

You have the opportunity right this second to change whatever you want in your life.

Stop procrastinating! Take a chance on yourself and start improving your life now.

#ManifestFit
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Yesterday no longer matters. Tomorrow doesn’t exist.

You have the opportunity right this second to change whatever you want in your life.

Stop procrastinating! Take a chance on yourself and start improving your life now.

#ManifestFit
Você sabia que no Brasil a Herbalife disponibiliza o "Shake Salgado"?😋😋 Isso mesmo, são as nossas sopas. Em dois sabores - Creme Verde e Frango com Legumes.
Peça já a sua!  Produtos a PRONTA ENTREGA
#EvsMatozinhos

#herbalifebrasil  #vidasaudavel #fit #saudemental  #saudeebemestar #treino #shake  #alimentacaosaudavel #crossfitgames #estilodevidasaudaveleativo  #proteina #chaverde #detox #dieta #vemproevs #herbalife #fitness #camp #true #equipe #mentor
1 0
Você sabia que no Brasil a Herbalife disponibiliza o "Shake Salgado"?😋😋 Isso mesmo, são as nossas sopas. Em dois sabores - Creme Verde e Frango com Legumes.
Peça já a sua! Produtos a PRONTA ENTREGA
#EvsMatozinhos

#herbalifebrasil #vidasaudavel #fit #saudemental #saudeebemestar #treino #shake #alimentacaosaudavel #crossfitgames #estilodevidasaudaveleativo #proteina #chaverde #detox #dieta #vemproevs #herbalife #fitness #camp #true #equipe #mentor
I’m am #360 with this..... #tbt #rennaissancewoman 
Kawanna Lewis @oraclejd 
Fitness Curator/CPT/GFI

Kawanna Lewis, holds a Bachelors Degree in Entertainment Business Management from Cal State University Northridge, and is a certified AFAA #Master Trainer/ Group Fit instructor. She is a performance- driven health and wellness professional with an extensive history in health promotion and management of individual physical fitness. A dynamic leader of special fitness initiatives, personal performance programs, and customized exercise techniques.
2 1
I’m am #360 with this..... #tbt #rennaissancewoman
Kawanna Lewis @oraclejd
Fitness Curator/CPT/GFI

Kawanna Lewis, holds a Bachelors Degree in Entertainment Business Management from Cal State University Northridge, and is a certified AFAA #Master Trainer/ Group Fit instructor. She is a performance- driven health and wellness professional with an extensive history in health promotion and management of individual physical fitness. A dynamic leader of special fitness initiatives, personal performance programs, and customized exercise techniques.

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