Posts tagged by #chennaidiaries

There's no harm in exercising during your periods. This is because, when you exercise, your body releases a hormone called endorphin which helps reduce stress, cramps, headaches and the pain associated with periods.

But one should not overexert themselves either. The limits vary from person to person. During periods, the level of discomfort/uneasiness felt differs from one woman to the other, so one should work out to a manageable extent.

When it comes to the kind of exercises one can do – all exercises are okay apart from very intense core workouts and some yoga poses like headstands, shoulder stands and any other inverted poses. Moderate level of stretching, cardio exercises make periods easier to deal with.

In terms of one’s diet, it is very important to have a light and balanced diet during periods to avoid sluggishness and depression. Avoid salty foods, too much sugar, alcohol and caffeine as well. Have a diet rich in protein, calcium, iron, and drink loads of water. Add a glass of milk to your diet to relieve pain. Aloe vera juice with honey is also known to ease the flow.

That time of the month affects everyone differently, and you've likely found that it even varies in its impact from month to month, day to day. The key to maneuvering this scenario with minimal impact on your fitness routine is listening to your own body.
____________________________________________________
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
ðŸ“Đ trainwithnair@gmail.com
ðŸ’ŧ www.trainwithnair.com

Fully Customized Meal plans 🍏 Workout plans 💊 👇
www.TRAINWITHNAIR.com
20 1
There's no harm in exercising during your periods. This is because, when you exercise, your body releases a hormone called endorphin which helps reduce stress, cramps, headaches and the pain associated with periods.

But one should not overexert themselves either. The limits vary from person to person. During periods, the level of discomfort/uneasiness felt differs from one woman to the other, so one should work out to a manageable extent.

When it comes to the kind of exercises one can do – all exercises are okay apart from very intense core workouts and some yoga poses like headstands, shoulder stands and any other inverted poses. Moderate level of stretching, cardio exercises make periods easier to deal with.

In terms of one’s diet, it is very important to have a light and balanced diet during periods to avoid sluggishness and depression. Avoid salty foods, too much sugar, alcohol and caffeine as well. Have a diet rich in protein, calcium, iron, and drink loads of water. Add a glass of milk to your diet to relieve pain. Aloe vera juice with honey is also known to ease the flow.

That time of the month affects everyone differently, and you've likely found that it even varies in its impact from month to month, day to day. The key to maneuvering this scenario with minimal impact on your fitness routine is listening to your own body.
____________________________________________________
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
ðŸ“Đ trainwithnair@gmail.com
ðŸ’ŧ www.trainwithnair.com

Fully Customized Meal plans 🍏 Workout plans 💊 👇
www.TRAINWITHNAIR.com
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The simple answer is no. Working out like lifting weight or running on an empty stomach is not the right thing to do. Working out with no food in your stomach is ineffective and may even lead to several complications. There is no change in the fat burning mechanism when you opt for fasted cardio. Quite interestingly, you lose more fat on the days you take a break from exercise. It means that if you exercise five days a week, you will be burning more fat on rest days.

There are studies suggesting that you can increase the post-exercise "after-burn" effect by ingesting carbohydrates before workouts. It means that ingesting carbs prior to exercise will result in more calories burnt during the day. When working out on an empty stomach, your cortisol levels go up and your body starts burning muscle tissue. It means that you may end up losing any muscle mass you may have acquired after strenuous training. Without eating enough food to fuel your workout, you will notice a considerable decrease in your exercise intensity.

_____________________________________________________
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
ðŸ“Đ trainwithnair@gmail.com
ðŸ’ŧ www.trainwithnair.com

Fully Customized Meal plans 🍏 Workout plans 💊 👇
www.TRAINWITHNAIR.com
13 1
The simple answer is no. Working out like lifting weight or running on an empty stomach is not the right thing to do. Working out with no food in your stomach is ineffective and may even lead to several complications. There is no change in the fat burning mechanism when you opt for fasted cardio. Quite interestingly, you lose more fat on the days you take a break from exercise. It means that if you exercise five days a week, you will be burning more fat on rest days.

There are studies suggesting that you can increase the post-exercise "after-burn" effect by ingesting carbohydrates before workouts. It means that ingesting carbs prior to exercise will result in more calories burnt during the day. When working out on an empty stomach, your cortisol levels go up and your body starts burning muscle tissue. It means that you may end up losing any muscle mass you may have acquired after strenuous training. Without eating enough food to fuel your workout, you will notice a considerable decrease in your exercise intensity.

_____________________________________________________
If you're ready to start your transformation, click the link in my bio or CONTACT button to email me.
ðŸ“Đ trainwithnair@gmail.com
ðŸ’ŧ www.trainwithnair.com

Fully Customized Meal plans 🍏 Workout plans 💊 👇
www.TRAINWITHNAIR.com
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17 0
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23 0
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Such shots are one of my faves these days. A bit difficult for the photographer and us but we work it out! More pictures of this lovely bride coming soon ðŸŒđSWIPE —>
_________________________________________________
WE TAKE BOOKINGS TWO WEEKS PRIOR TO THE FUNCTION. TEXT +91 8939761616 OR INSTAGRAM DM @aestheticbyzoya FOR BRIDAL PACKAGES THAT INCLUDE HAIRSTYLE, JEWELLERY SETTING & DRAPING. âœĻ
PLEASE INCLUDE THE FOLLOWING WHEN MAKING A BOOKING WITH US.
NAME- LOCATION- DATE- VENUE (if you have that information) - TIME YOU HAVE TO BE READY. .
#makeuptutorial #weddingmakeup #featuremua #srilankanmua #bridesofindia #indianmua #pellikuturu #1minutemakeup #makeupartists #chennaimuah  #bangaloremakeupartist #makeupartistsworldwide #tamilmakeupartist #chennaibrides #chennaimua #indiamakeupartist #blazin__beauties #chennaicity #chennaibridalmakeupartist #indianmakeupsociety
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@flawlesssdolls @yourdailymakeupfix @wakeupandmakeup @muasfeaturing @featuremuas @makeupforbarbies @makeupforbarbies2  @wakeup2slay @universalhairandmakeup 
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58 5
Such shots are one of my faves these days. A bit difficult for the photographer and us but we work it out! More pictures of this lovely bride coming soon ðŸŒđSWIPE —>
_________________________________________________
WE TAKE BOOKINGS TWO WEEKS PRIOR TO THE FUNCTION. TEXT +91 8939761616 OR INSTAGRAM DM @aestheticbyzoya FOR BRIDAL PACKAGES THAT INCLUDE HAIRSTYLE, JEWELLERY SETTING & DRAPING. âœĻ
PLEASE INCLUDE THE FOLLOWING WHEN MAKING A BOOKING WITH US.
NAME- LOCATION- DATE- VENUE (if you have that information) - TIME YOU HAVE TO BE READY. .
#makeuptutorial #weddingmakeup #featuremua #srilankanmua #bridesofindia #indianmua #pellikuturu #1minutemakeup #makeupartists #chennaimuah #bangaloremakeupartist #makeupartistsworldwide #tamilmakeupartist #chennaibrides #chennaimua #indiamakeupartist #blazin__beauties #chennaicity #chennaibridalmakeupartist #indianmakeupsociety
#receptionlook #makeuptutorial #chennaidiaries #chennaiweddings #chennaiexpress #muslimbrides #aestheticbridesbyzoya
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23 0
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20 0
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17 0
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➡ïļ Rate :- 2800/-
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@super_collection11 .
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#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #kerala #idukki #menswear #keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #supportteam07 #indiashopping
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@super_collection11
#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #kerala #idukki #menswear#keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #supportteam07 #indiashopping
26 0
➡ïļ Prouduct name :- watch
➡ïļ Rate :- 1400/-
➡ïļ For order WhatsApp
(9904544786)
➡ïļ Quality :- good Quality
➡ïļ Cash on delivery Available
➡ïļ Paytm ND bank transfer 200 rs off
➡ïļ Return and exchange also available

@super_collection11 .
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@super_collection11 .
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@super_collection11
#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #kerala #idukki #menswear #keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #supportteam07 #indiashopping
➡ïļ Prouduct name :- watch
➡ïļ Rate :- 3000/-
➡ïļ For order WhatsApp
(9904544786)
➡ïļ Quality :- good Quality
➡ïļ Cash on delivery Available
➡ïļ Paytm ND bank transfer 200 rs off
➡ïļ Return and exchange also available

@super_collection11 .
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@super_collection11 .
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@super_collection11
#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #kerala #idukki #menswear#keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #supportteam07 #indiashopping
13 1
➡ïļ Prouduct name :- watch
➡ïļ Rate :- 3000/-
➡ïļ For order WhatsApp
(9904544786)
➡ïļ Quality :- good Quality
➡ïļ Cash on delivery Available
➡ïļ Paytm ND bank transfer 200 rs off
➡ïļ Return and exchange also available

@super_collection11 .
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@super_collection11 .
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@super_collection11
#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #kerala #idukki #menswear #keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #supportteam07 #indiashopping
ðŸ’Ĩ👊njngalde appukuttan👊ðŸ’Ĩ
ðŸ’ŦâœĻ🌟In every group there will be a dumbass who is meant to be the dhol ...jisko sab bajate ....hamare group ka tho tu hi hai @_.idiotic_rk_ ......par uski yaari ek alag hi hoti hai .....apne bhaiyon ka maar khushi se khaana bhi ek talent hota hai na ðŸ’Ŧ🌟âœĻ #bro #chennaidiaries #memories #instagrammers #mood #snapseed #darkandbroody #frozenmoments #chill #ar_tic_monkey
49 4
ðŸ’Ĩ👊njngalde appukuttan👊ðŸ’Ĩ
ðŸ’ŦâœĻ🌟In every group there will be a dumbass who is meant to be the dhol ...jisko sab bajate ....hamare group ka tho tu hi hai @_.idiotic_rk_ ......par uski yaari ek alag hi hoti hai .....apne bhaiyon ka maar khushi se khaana bhi ek talent hota hai na ðŸ’Ŧ🌟âœĻ #bro #chennaidiaries #memories #instagrammers #mood #snapseed #darkandbroody #frozenmoments #chill #ar_tic_monkey
Cute and puffy ðŸū Shih TzuðŸū puppies available in chennai.  Original picture attached ●Âķ【follow us for regular update】Âķ● Age: 35Days old 
Gender: male & female【Puppies are very healthy & Active】

All puppies come under dewormed and proper vet checked 
Price: Male-20k  female-18,500

Self pickup inside chennai  But Delivery possible within india  where we can Deliver Safely 
Pure breed gurentee you may also come along with ur vet. Enquires are welcome feel free to call or Whatsapp at 9710430367 [we have  puppies on stock Always]

NOTE: WE NEVER DEAL WITH CROSS BREED OR LOW QUALITY PUPPIES.
YOUR SATISFACTION IS MORE IMPORTANT THAN SELLING THE PUPPIES.

For Gifing for ur loved once you guys can reach us for suggestion on breed etc.. 💝 Tag your loved one in comment who love  puppies 😉

Thank you!
Regards- Pradeep

#dogsofinsta
 #cute #puppies  #lovely #bigboss
 puppies #goldenretriever  #cute #chennai_trendies #chennaidiaries #vijaytv #funny #supersinger #chennaipets #vijaydevarakonda #lovequotes #tamilactress #tamilcinima #tamilsong #tamilshortfilm #thalaajith #viralvideos #yashikaaannand #alya #deepikapadukone #kollywood #bollywood #vijaysethupathi #chennaipets #musically #tiktokchallenge #tiktoktamilofficial
81 0
Cute and puffy ðŸū Shih TzuðŸū puppies available in chennai. Original picture attached ●Âķ【follow us for regular update】Âķ● Age: 35Days old
Gender: male & female【Puppies are very healthy & Active】

All puppies come under dewormed and proper vet checked
Price: Male-20k female-18,500

Self pickup inside chennai But Delivery possible within india where we can Deliver Safely
Pure breed gurentee you may also come along with ur vet. Enquires are welcome feel free to call or Whatsapp at 9710430367 [we have puppies on stock Always]

NOTE: WE NEVER DEAL WITH CROSS BREED OR LOW QUALITY PUPPIES.
YOUR SATISFACTION IS MORE IMPORTANT THAN SELLING THE PUPPIES.

For Gifing for ur loved once you guys can reach us for suggestion on breed etc.. 💝 Tag your loved one in comment who love puppies 😉

Thank you!
Regards- Pradeep

#dogsofinsta
#cute #puppies #lovely #bigboss
puppies #goldenretriever #cute #chennai_trendies #chennaidiaries #vijaytv #funny #supersinger #chennaipets #vijaydevarakonda #lovequotes #tamilactress #tamilcinima #tamilsong #tamilshortfilm #thalaajith #viralvideos #yashikaaannand #alya #deepikapadukone #kollywood #bollywood #vijaysethupathi #chennaipets #musically #tiktokchallenge #tiktoktamilofficial
➡ Product :  kabir singh  With box
➡ Price : 800 /- only.....🙈🙈🙈
➡ whatsapp for order : 9537225078.....👍👍👍
➡ Cod available ............✅✅✅
➡ Paytm &  Bank deposit Rs :- 200 Off discount.........😉😉😉
➡ Quality : Guaranteed....👌👌👌
➡ Free delivery...............ðŸĪ—ðŸĪ—ðŸĪ—
➡ Shipping All over India ðŸ‡ŪðŸ‡ģ ..........✌✌✌
@royal_store143 .
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@royal_store143
#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #keralaðŸŒī #idukki#menswear#keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #khatrokekhiladi #instashopping

@royal_store143
15 0
➡ Product : kabir singh With box
➡ Price : 800 /- only.....🙈🙈🙈
➡ whatsapp for order : 9537225078.....👍👍👍
➡ Cod available ............✅✅✅
➡ Paytm & Bank deposit Rs :- 200 Off discount.........😉😉😉
➡ Quality : Guaranteed....👌👌👌
➡ Free delivery...............ðŸĪ—ðŸĪ—ðŸĪ—
➡ Shipping All over India ðŸ‡ŪðŸ‡ģ ..........✌✌✌
@royal_store143 .
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@royal_store143
#kerala #chennai #mumbai #delhi #hyderabad #chennai #chennaiblogger #chennaisuperkings #chennaidiaries #mallugram #malayali #keralaphotography #keralaðŸŒī #idukki #menswear #keeploving #keepmyinsta2019 #followforfollowback #likeforfollow #shoppingonline #modelzofkerala #keralablasters #brand #kannur #mumbaimodel #model #akiphotography #pinkvilla #keepsupporting #khatrokekhiladi #instashopping

@royal_store143
#Repost @oruplateparcel
â€Ē â€Ē â€Ē â€Ē â€Ē â€Ē
. The bottle diary
.
@thebottledairy
.
A startup at valasarvakkam handled by 2 brothers... They prepare super fresh and tasty milkshakes and jar cakes. 
They are basically a cloud restaurant which delivers food through Zomato and swiggy with a 5km radius.
. 
Nama thattula enna?
. 
1. Charcoal milkshake
Super delish milkshake with an own recipe.
. 
2. Sharbath milkshake
The super famous nanari sharbath in a milkshake? Wow... Just amazing.
. 
3. Fig & Honey milkshake
A mixture of fig and honey with vanilla ice cream blended together with a perfect balance.
. 
4. Kiwi splash
The classic kiwi mixed with vanilla as base tasted niceeee.
. 
5. Pan gulkand
The flavour of sweet pan infused in vanilla ice cream tasted soooo gooood..!
. 
6. Mr. Perfect jar cake
Chocolate Brownie and ice cream mixed fresh in a jar and served was super chocolaty
. 
7. Angel strawberry
An overload of strawberry with brownie and vanilla icecream was soo fruity and blissful.
.
#oruplateparcel#chennaifoodie#foodstagram#chennaiblogger#foodphotography#foodporn#chennai#chennaidiaries#foodgasm#foodlover#foodblogger#chennaitimes#chennaifoodjunkie#chennaifoodblogger#foodofchennai#nammachennai#chennaifood#foodieofchennai#chennaifoodspots#sochennai#chocolate#milkshake#jarcake#sweettooth
16 2
#Repost @oruplateparcel
â€Ē â€Ē â€Ē â€Ē â€Ē â€Ē
. The bottle diary
.
@thebottledairy
.
A startup at valasarvakkam handled by 2 brothers... They prepare super fresh and tasty milkshakes and jar cakes.
They are basically a cloud restaurant which delivers food through Zomato and swiggy with a 5km radius.
.
Nama thattula enna?
.
1. Charcoal milkshake
Super delish milkshake with an own recipe.
.
2. Sharbath milkshake
The super famous nanari sharbath in a milkshake? Wow... Just amazing.
.
3. Fig & Honey milkshake
A mixture of fig and honey with vanilla ice cream blended together with a perfect balance.
.
4. Kiwi splash
The classic kiwi mixed with vanilla as base tasted niceeee.
.
5. Pan gulkand
The flavour of sweet pan infused in vanilla ice cream tasted soooo gooood..!
.
6. Mr. Perfect jar cake
Chocolate Brownie and ice cream mixed fresh in a jar and served was super chocolaty
.
7. Angel strawberry
An overload of strawberry with brownie and vanilla icecream was soo fruity and blissful.
.
#oruplateparcel #chennaifoodie #foodstagram #chennaiblogger #foodphotography #foodporn #chennai #chennaidiaries #foodgasm #foodlover #foodblogger #chennaitimes #chennaifoodjunkie #chennaifoodblogger #foodofchennai #nammachennai #chennaifood #foodieofchennai #chennaifoodspots #sochennai #chocolate #milkshake #jarcake #sweettooth
.
The bottle diary
.
@thebottledairy
.
A startup at valasarvakkam handled by 2 brothers... They prepare super fresh and tasty milkshakes and jar cakes. 
They are basically a cloud restaurant which delivers food through Zomato and swiggy with a 5km radius.
. 
As far the price the shakes start from Rs.139
. 
Nama thattula enna?
. 
1. Charcoal milkshake
Super delish milkshake with an own recipe.
. 
2. Sharbath milkshake 
The super famous nanari sharbath in a milkshake? Wow... Just amazing.
. 
3. Fig & Honey milkshake 
A mixture of fig and honey with vanilla ice cream blended together with a perfect balance.
. 
4. Kiwi splash
The classic kiwi mixed with vanilla as base tasted niceeee.
. 
5. Pan gulkand 
The flavour of sweet pan infused in vanilla ice cream tasted soooo gooood..!
. 
6. Mr. Perfect jar cake 
Chocolate Brownie and ice cream mixed fresh in a jar and served was super chocolaty
. 
7. Angel strawberry
An overload of strawberry with brownie and vanilla icecream was soo fruity and blissful.
.
#oruplateparcel#chennaifoodie#foodstagram#chennaiblogger#foodphotography#foodporn#chennai#chennaidiaries#foodgasm#foodlover#foodblogger#chennaitimes#chennaifoodjunkie#chennaifoodblogger#foodofchennai#nammachennai#chennaifood#foodieofchennai#chennaifoodspots#sochennai#chocolate#milkshake#jarcake#sweettooth
97 1
.
The bottle diary
.
@thebottledairy
.
A startup at valasarvakkam handled by 2 brothers... They prepare super fresh and tasty milkshakes and jar cakes.
They are basically a cloud restaurant which delivers food through Zomato and swiggy with a 5km radius.
.
As far the price the shakes start from Rs.139
.
Nama thattula enna?
.
1. Charcoal milkshake
Super delish milkshake with an own recipe.
.
2. Sharbath milkshake
The super famous nanari sharbath in a milkshake? Wow... Just amazing.
.
3. Fig & Honey milkshake
A mixture of fig and honey with vanilla ice cream blended together with a perfect balance.
.
4. Kiwi splash
The classic kiwi mixed with vanilla as base tasted niceeee.
.
5. Pan gulkand
The flavour of sweet pan infused in vanilla ice cream tasted soooo gooood..!
.
6. Mr. Perfect jar cake
Chocolate Brownie and ice cream mixed fresh in a jar and served was super chocolaty
.
7. Angel strawberry
An overload of strawberry with brownie and vanilla icecream was soo fruity and blissful.
.
#oruplateparcel #chennaifoodie #foodstagram #chennaiblogger #foodphotography #foodporn #chennai #chennaidiaries #foodgasm #foodlover #foodblogger #chennaitimes #chennaifoodjunkie #chennaifoodblogger #foodofchennai #nammachennai #chennaifood #foodieofchennai #chennaifoodspots #sochennai #chocolate #milkshake #jarcake #sweettooth
Call +91 89393 86192 Rs.8500 with 1 month kit
.
.
.
Skin whitening facial, which comes with Kit. The kit comes with cream and 24k ðŸ’ŦâœĻgold serum.... .
.
which u have to use it for a month. Within 7 day u will notice ur skin color changing, it also reduces pores and help with clear skin.
.
.
The Cream is formulated with generous amounts of proven skin lighten ingredients to accelerate results. Hydroquinone, bearberry, kojic acid, glycolic acid, mulberry, niacinamide, MSM, tranexamic acid and licorice are combined in a super cocktail to vigorously combat hyperpigmentation.
.
.

Moisture is vital to achieving supple skin, so we incorporated natural humectants and botanicals to hydrate and refine skin texture. The result will be lighter, smoother skin that exudes a radiant glow.
.
.

It also clears pimples and acne in case if u have any....
.
. ————-————- Studio Address :
31A,2nd Floor, 4 th Street, Tansi Nagar, Velachery, Chennai-600 042
Contact No:
+91 7397479119 ————————-
#skincare #skin #mask #foundation #finish #pictureperfect #dubsmash #dubsmashtamil #tamil #tamildubsmash #tamilmusically #thala #thalapathy #tamilcinema #tamilmovie #tamily #chennaidiaries #chennaifoodie
212 0
Call +91 89393 86192 Rs.8500 with 1 month kit
.
.
.
Skin whitening facial, which comes with Kit. The kit comes with cream and 24k ðŸ’ŦâœĻgold serum.... .
.
which u have to use it for a month. Within 7 day u will notice ur skin color changing, it also reduces pores and help with clear skin.
.
.
The Cream is formulated with generous amounts of proven skin lighten ingredients to accelerate results. Hydroquinone, bearberry, kojic acid, glycolic acid, mulberry, niacinamide, MSM, tranexamic acid and licorice are combined in a super cocktail to vigorously combat hyperpigmentation.
.
.

Moisture is vital to achieving supple skin, so we incorporated natural humectants and botanicals to hydrate and refine skin texture. The result will be lighter, smoother skin that exudes a radiant glow.
.
.

It also clears pimples and acne in case if u have any....
.
. ————-————- Studio Address :
31A,2nd Floor, 4 th Street, Tansi Nagar, Velachery, Chennai-600 042
Contact No:
+91 7397479119 ————————-
#skincare #skin #mask #foundation #finish #pictureperfect #dubsmash #dubsmashtamil #tamil #tamildubsmash #tamilmusically #thala #thalapathy #tamilcinema #tamilmovie #tamily #chennaidiaries #chennaifoodie
Call +91 89393 86192 Rs.8500 with 1 month kit
.
.
.
Skin whitening facial, which comes with Kit. The kit comes with cream and 24k ðŸ’ŦâœĻgold serum.... .
.
which u have to use it for a month. Within 7 day u will notice ur skin color changing, it also reduces pores and help with clear skin.
.
.
The Cream is formulated with generous amounts of proven skin lighten ingredients to accelerate results. Hydroquinone, bearberry, kojic acid, glycolic acid, mulberry, niacinamide, MSM, tranexamic acid and licorice are combined in a super cocktail to vigorously combat hyperpigmentation.
.
.

Moisture is vital to achieving supple skin, so we incorporated natural humectants and botanicals to hydrate and refine skin texture. The result will be lighter, smoother skin that exudes a radiant glow.
.
.

It also clears pimples and acne in case if u have any....
.
. ————-————- Studio Address :
31A,2nd Floor, 4 th Street, Tansi Nagar, Velachery, Chennai-600 042
Contact No:
+91 7397479119 ————————-
#skincare #skin #mask #foundation #finish #pictureperfect #dubsmash #dubsmashtamil #tamil #tamildubsmash #tamilmusically #thala #thalapathy #tamilcinema #tamilmovie #tamily #chennaidiaries #chennaifoodie
147 1
Call +91 89393 86192 Rs.8500 with 1 month kit
.
.
.
Skin whitening facial, which comes with Kit. The kit comes with cream and 24k ðŸ’ŦâœĻgold serum.... .
.
which u have to use it for a month. Within 7 day u will notice ur skin color changing, it also reduces pores and help with clear skin.
.
.
The Cream is formulated with generous amounts of proven skin lighten ingredients to accelerate results. Hydroquinone, bearberry, kojic acid, glycolic acid, mulberry, niacinamide, MSM, tranexamic acid and licorice are combined in a super cocktail to vigorously combat hyperpigmentation.
.
.

Moisture is vital to achieving supple skin, so we incorporated natural humectants and botanicals to hydrate and refine skin texture. The result will be lighter, smoother skin that exudes a radiant glow.
.
.

It also clears pimples and acne in case if u have any....
.
. ————-————- Studio Address :
31A,2nd Floor, 4 th Street, Tansi Nagar, Velachery, Chennai-600 042
Contact No:
+91 7397479119 ————————-
#skincare #skin #mask #foundation #finish #pictureperfect #dubsmash #dubsmashtamil #tamil #tamildubsmash #tamilmusically #thala #thalapathy #tamilcinema #tamilmovie #tamily #chennaidiaries #chennaifoodie
Hey there,

@dumbellwear is coming up with an initiative called as 'Dumbell Young ambassador Initiative' in which we will select 100 Random youngsters between the age of 18 to 25 from various backgrounds like Music, arts, sports, Social Works, startups, Modelling etc and make them the face of Dumbell for a period 6 months. After the 6 months span, 10 of the 100 will be chosen as Brand ambassadors for Dumbell with a lot of benefits.

Benefits: The selected ones will get merchandise and goodies from Dumbell  and be the face of Dumbell promotions done across various mediums. You’ll also get a platform to showcase your talents to the world. 
To be Qualified for applying you need to be doing something that not everyone is doing or be better at what everyone is doing. Not restricted to any fields.

Note: this is not a paid program, we are not looking for models but achievers, hustlers and passionate people from various fields (Which might include modelling) and promote them.

Link in bio

#Dumbell #chennai #chennaifitness #chennaidiaries #chennaifit #chennaisports
47 1
Hey there,

@dumbellwear is coming up with an initiative called as 'Dumbell Young ambassador Initiative' in which we will select 100 Random youngsters between the age of 18 to 25 from various backgrounds like Music, arts, sports, Social Works, startups, Modelling etc and make them the face of Dumbell for a period 6 months. After the 6 months span, 10 of the 100 will be chosen as Brand ambassadors for Dumbell with a lot of benefits.

Benefits: The selected ones will get merchandise and goodies from Dumbell and be the face of Dumbell promotions done across various mediums. You’ll also get a platform to showcase your talents to the world.
To be Qualified for applying you need to be doing something that not everyone is doing or be better at what everyone is doing. Not restricted to any fields.

Note: this is not a paid program, we are not looking for models but achievers, hustlers and passionate people from various fields (Which might include modelling) and promote them.

Link in bio

#Dumbell #chennai #chennaifitness #chennaidiaries #chennaifit #chennaisports
A combo of two beautiful items ! Nutella with Cookie in the shape of pizzas!
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.
.
Follow @cozfoodlovesus 
Follow @cozfoodlovesus 
Follow @cozfoodlovesus .
.
.
WALKIN HUNT 👉
Millie's cookies

TASTE BUD ACTIVATOR ðŸĪĪ
Nutella Pizza Slice cookies 
FILL YOUR WALLET 👉
RS.120
.
.
.#cookie #cookies #love #food #baking #dessert #chocolate #cake #yummy #foodie #foodporn #sweet #instafood #bhfyp #delicious #bakery  #sweets #instagram #icecream #desserts #dessertporn #foodphotography #chennaidiaries #sugarcookies #fortune #decoratedcookies #chennai  #wherechennaieats
52 2
A combo of two beautiful items ! Nutella with Cookie in the shape of pizzas!
.
.
.
Follow @cozfoodlovesus
Follow @cozfoodlovesus
Follow @cozfoodlovesus .
.
.
WALKIN HUNT 👉
Millie's cookies

TASTE BUD ACTIVATOR ðŸĪĪ
Nutella Pizza Slice cookies
FILL YOUR WALLET 👉
RS.120
.
.
.#cookie #cookies #love #food #baking #dessert #chocolate #cake #yummy #foodie #foodporn #sweet #instafood #bhfyp #delicious #bakery #sweets #instagram #icecream #desserts #dessertporn #foodphotography #chennaidiaries #sugarcookies #fortune #decoratedcookies #chennai #wherechennaieats
Call +91 89393 86192 Rs.8500 with 1 month kit
.
.
.
Skin whitening facial, which comes with Kit. The kit comes with cream and 24k ðŸ’ŦâœĻgold serum.... .
.
which u have to use it for a month. Within 7 day u will notice ur skin color changing, it also reduces pores and help with clear skin.
.
.
The Cream is formulated with generous amounts of proven skin lighten ingredients to accelerate results. Hydroquinone, bearberry, kojic acid, glycolic acid, mulberry, niacinamide, MSM, tranexamic acid and licorice are combined in a super cocktail to vigorously combat hyperpigmentation.
.
.

Moisture is vital to achieving supple skin, so we incorporated natural humectants and botanicals to hydrate and refine skin texture. The result will be lighter, smoother skin that exudes a radiant glow.
.
.

It also clears pimples and acne in case if u have any....
.
. ————-————- Studio Address :
31A,2nd Floor, 4 th Street, Tansi Nagar, Velachery, Chennai-600 042
Contact No:
+91 7397479119 ————————-
#skincare #skin #mask #foundation #finish #pictureperfect #dubsmash #dubsmashtamil #tamil #tamildubsmash #tamilmusically #thala #thalapathy #tamilcinema #tamilmovie #tamily #chennaidiaries #chennaifoodie
75 1
Call +91 89393 86192 Rs.8500 with 1 month kit
.
.
.
Skin whitening facial, which comes with Kit. The kit comes with cream and 24k ðŸ’ŦâœĻgold serum.... .
.
which u have to use it for a month. Within 7 day u will notice ur skin color changing, it also reduces pores and help with clear skin.
.
.
The Cream is formulated with generous amounts of proven skin lighten ingredients to accelerate results. Hydroquinone, bearberry, kojic acid, glycolic acid, mulberry, niacinamide, MSM, tranexamic acid and licorice are combined in a super cocktail to vigorously combat hyperpigmentation.
.
.

Moisture is vital to achieving supple skin, so we incorporated natural humectants and botanicals to hydrate and refine skin texture. The result will be lighter, smoother skin that exudes a radiant glow.
.
.

It also clears pimples and acne in case if u have any....
.
. ————-————- Studio Address :
31A,2nd Floor, 4 th Street, Tansi Nagar, Velachery, Chennai-600 042
Contact No:
+91 7397479119 ————————-
#skincare #skin #mask #foundation #finish #pictureperfect #dubsmash #dubsmashtamil #tamil #tamildubsmash #tamilmusically #thala #thalapathy #tamilcinema #tamilmovie #tamily #chennaidiaries #chennaifoodie
Eat good! Feel good! âĪïļ
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â€Ēâ€Ē Dosa â€Ēâ€Ē Baked goodies â€Ēâ€Ē Cereals â€Ēâ€Ē Fresh Juice â€Ēâ€Ē Indian â€Ēâ€Ē Continental â€Ēâ€Ē Sunday breakfast at #GossipBistro = happiness â€Ēâ€Ē
.
.
Call/Inbox for reservations!
.
.
#gossipbistro #sundaymorning #breakfast #buffet #somuchfood #ecr #weekend #chillvibes #continental #Indian #fresh  #whatsyourgossip #uthandi #Chennai #ECR #uberyum #elaboratemenu #delicious #tasty #nomnom #madras #india #longdrive #weekend  #eastcoastroadtrip #chennai #chennaidiaries
11 0
Eat good! Feel good! âĪïļ
.
.
â€Ēâ€Ē Dosa â€Ēâ€Ē Baked goodies â€Ēâ€Ē Cereals â€Ēâ€Ē Fresh Juice â€Ēâ€Ē Indian â€Ēâ€Ē Continental â€Ēâ€Ē Sunday breakfast at #GossipBistro = happiness â€Ēâ€Ē
.
.
Call/Inbox for reservations!
.
.
#gossipbistro #sundaymorning #breakfast #buffet #somuchfood #ecr #weekend #chillvibes #continental #Indian #fresh #whatsyourgossip #uthandi #Chennai #ECR #uberyum #elaboratemenu #delicious #tasty #nomnom #madras #india #longdrive #weekend #eastcoastroadtrip #chennai #chennaidiaries
****** NO FILTER ******
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SATURDAY PAINT PARTY!!ðŸĪĐ💗
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Oh not really!!!!ðŸĪŠ
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.
Time passing!!😁ðŸĪĄ
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.
I happened to watch the basic #watercolor techniques by @kerriehessillustration on macrons and i got a little bit timeðŸĪ“ (with the two equally fighting for my colors😐😒!!!)
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And i doodled over the finished work!!😎ðŸĪ“😎
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So...what do you think?!😎
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#BTS 😑 on stories!!!
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#popangle #popartangle #Aishwaryasuraj #artasproduct #chennai #chennaiartist #chennaimoms #chennaidiaries #watercolorillustrations #illustration #stilllife #pending #doodles #macron #sweetnothing #cards #love #spreadlove #gifts #watercolortattoo #potpourriofartists #tagtheartistgroup #mandalalovers #doodlesofinstagram #sweetooth #sweets #artistsofinstagram #artsy
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****** NO FILTER ******
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SATURDAY PAINT PARTY!!ðŸĪĐ💗
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Oh not really!!!!ðŸĪŠ
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Time passing!!😁ðŸĪĄ
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I happened to watch the basic #watercolor techniques by @kerriehessillustration on macrons and i got a little bit timeðŸĪ“ (with the two equally fighting for my colors😐😒!!!)
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And i doodled over the finished work!!😎ðŸĪ“😎
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So...what do you think?!😎
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#BTS 😑 on stories!!!
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#popangle #popartangle #Aishwaryasuraj #artasproduct #chennai #chennaiartist #chennaimoms #chennaidiaries #watercolorillustrations #illustration #stilllife #pending #doodles #macron #sweetnothing #cards #love #spreadlove #gifts #watercolortattoo #potpourriofartists #tagtheartistgroup #mandalalovers #doodlesofinstagram #sweetooth #sweets #artistsofinstagram #artsy
The Classic Tiramisu Cake 💕
. 
Made out of homemade Egged Lady Fingers, soaked in Coffee then layered with rich Cream Cheese & dusted Cocoa powder on top..😍 .
And its available from now onwards. Give it a try, I'm sure you're never gonna stop eating until you finish it.
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DM or call to place order 
#TheLittleBigBaker #ChennaiHomeBaker #ChennaiBaker #Chennaidiaries  #Chennaifoodies #likeforlikes #FudgyBrownies #TierCakedecorations #FruitCupCakes-Cakes-Loafs #ThemedCupCakes #Cookieslove #instafoodies #yummybakes #loveforbaking #f52gram #buzzfeedfood #thefeedfeed #goodeats #lovefordessert #foodforfoodies#loveforfood #homemade  #foodstagram #foodlife #dessertsinsta #LoveforBaking #foodphotography #chefmode #livetoeat #yummybakes 💖
15 1
The Classic Tiramisu Cake 💕
.
Made out of homemade Egged Lady Fingers, soaked in Coffee then layered with rich Cream Cheese & dusted Cocoa powder on top..😍 .
And its available from now onwards. Give it a try, I'm sure you're never gonna stop eating until you finish it.
.
.
DM or call to place order
#TheLittleBigBaker #ChennaiHomeBaker #ChennaiBaker #Chennaidiaries  #Chennaifoodies #likeforlikes #FudgyBrownies #TierCakedecorations #FruitCupCakes-Cakes-Loafs #ThemedCupCakes #Cookieslove #instafoodies #yummybakes #loveforbaking #f52gram #buzzfeedfood #thefeedfeed #goodeats #lovefordessert #foodforfoodies #loveforfood #homemade  #foodstagram #foodlife #dessertsinsta #LoveforBaking #foodphotography #chefmode #livetoeat #yummybakes 💖
(Chennai, India)
“My mom is a special educator and when I was in middle school, she realised I was a little slow when it came to grasping when I studied. I was at par with my peers, but I would take longer than them in certain things and my spellings would be all over the place. In my answer sheets, everything would be absolutely right, but the spellings would be my downfall. Eventually, my mom figured out that I had dyslexia. Frankly, neither does it change your world nor does your life come tumbling down. The only thing that truly affects you are preconceived notions of the people around you. I like art, I love reading books and I’m not weak in math! So in 2007, when Taare Zameen Par hit the screens, I was glad that someone put dyslexia on the map. But along with the awareness the film brought, also came the cliches and the silly questions. Believe me, numbers don’t jump around on top of my head at all. But what’s true is, is that we do need and ask for a little patience. In school, I would get extra time to write my exams – it wasn’t a boon, it was just what we deserved. So, to all those who said that I wouldn’t make it anywhere in life, here I am having successfully completing my Bachelors. I made it, just like any other student. Because that’s what I am – I’m just like any other human, and my dyslexia doesn’t change who I am. If anything, it’s made me stronger, and more hardworking. I’ve used it work in my favor, and made it my my friend, not my foe.”
1.9K 16
(Chennai, India)
“My mom is a special educator and when I was in middle school, she realised I was a little slow when it came to grasping when I studied. I was at par with my peers, but I would take longer than them in certain things and my spellings would be all over the place. In my answer sheets, everything would be absolutely right, but the spellings would be my downfall. Eventually, my mom figured out that I had dyslexia. Frankly, neither does it change your world nor does your life come tumbling down. The only thing that truly affects you are preconceived notions of the people around you. I like art, I love reading books and I’m not weak in math! So in 2007, when Taare Zameen Par hit the screens, I was glad that someone put dyslexia on the map. But along with the awareness the film brought, also came the cliches and the silly questions. Believe me, numbers don’t jump around on top of my head at all. But what’s true is, is that we do need and ask for a little patience. In school, I would get extra time to write my exams – it wasn’t a boon, it was just what we deserved. So, to all those who said that I wouldn’t make it anywhere in life, here I am having successfully completing my Bachelors. I made it, just like any other student. Because that’s what I am – I’m just like any other human, and my dyslexia doesn’t change who I am. If anything, it’s made me stronger, and more hardworking. I’ve used it work in my favor, and made it my my friend, not my foe.”
#Latepost 😅
An attempt to make Egged Lady Finger for #Tiramisu 💖 . 
These are bit crispy ones & are perfect for Tiramisu, much better than store bought ones.
.
Soon, I will upload the Tiramisu pictures which I have made with these beauties right after this post 💖💖
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DM or call to place order 
#TheLittleBigBaker #ChennaiHomeBaker #ChennaiBaker #Chennaidiaries  #Chennaifoodies #likeforlikes #FudgyBrownies #TierCakedecorations #FruitCupCakes-Cakes-Loafs #ThemedCupCakes #Cookieslove #instafoodies #yummybakes #loveforbaking #f52gram #buzzfeedfood #thefeedfeed #goodeats #lovefordessert #foodforfoodies#loveforfood #homemade  #foodstagram #foodlife #dessertsinsta #LoveforBaking #foodphotography #chefmode #livetoeat #yummybakes 💖
11 0
#Latepost 😅
An attempt to make Egged Lady Finger for #Tiramisu 💖 .
These are bit crispy ones & are perfect for Tiramisu, much better than store bought ones.
.
Soon, I will upload the Tiramisu pictures which I have made with these beauties right after this post 💖💖
.
.
DM or call to place order
#TheLittleBigBaker #ChennaiHomeBaker #ChennaiBaker #Chennaidiaries  #Chennaifoodies #likeforlikes #FudgyBrownies #TierCakedecorations #FruitCupCakes-Cakes-Loafs #ThemedCupCakes #Cookieslove #instafoodies #yummybakes #loveforbaking #f52gram #buzzfeedfood #thefeedfeed #goodeats #lovefordessert #foodforfoodies #loveforfood #homemade  #foodstagram #foodlife #dessertsinsta #LoveforBaking #foodphotography #chefmode #livetoeat #yummybakes 💖
Have our product??? Share them & tag us to get featured 
Meoli oil serum Cold-pressed, Buy from ➡ïļâžĄïļâžĄïļwww.jiore.net shop ðŸŒŋâ™ŧïļâ™ŧïļâ™ŧïļfree shipping all over india. Cash on delivery available â™ŧïļâ™ŧïļit is not only packed with antioxidants, but also retains all its vitamins and nutrientsðŸŒŋðŸŒŋðŸŒąðŸ€ in the process.âĪïļâĪïļ Serum Oil for the Hair
Meoli Oil is known for its ability to strengthen thin hair, ðŸŒŋ🍀â™ŧïļâ™ŧïļðŸ’šðŸŒŋâ™ŧïļðŸŒąpromote hair growth, and prevent hair loss. â€Ē	Castor Oil replenishes 🌀the scalp’s natural oils and revitalizes the hair. The antioxidants in Castor Oil support natural keratin, making the hair stronger 💊🏞💊🏞and smoother.

It contains 
virgin jojoba oil contains vitamins and minerals essential for healthy scalp and hair, including vitamin E, ðŸŒŋðŸ€ðŸŒąâ™ŧïļðŸŒŋ🍀ðŸŒŋ🍀💚â™ŧïļB-complex. Its anti-bacterial, anti-inflammatory and non-toxic properties make it a powerhouse multi-purpose oil. 
Chemical free and fast absorbing💚💚💚💚💚💚, it’s gentle enough to be used on even the most sensitive scalp.

Argan Oil help keep your hair healthy and shiny by providing your hair follicles with natural nutrients to promote strong 💊🏞💊🏞and healthy hair growth. ðŸŒŋðŸŒąðŸ€This oil is especially beneficial for those who bleached a lot and need to repair brittled and dying hair and split ends.

Argan Oil has shown to help people with dry scalps and irritated skin. Its antioxidants and Vitamin E properties help reduce dandruff and flakes. Some customers combine argan oil with peppermint oil to help fight against thinning hair.🌞🌞🌞
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#skincare #fun #india #mumbai #delhi #hyderabad #chennai #chennaidiaries #bangalore #andhrapradesh #delhi #pune #kerela #indianwedding  #blogger #blog #indianblogger #makeup #indianmakeup #travel #fitness #fit #photography #eyelashextensions #eyeshadow #makeuptutorial #makeup #makeupartist #indianmakeupartist #indianmakeupblogger #indianmakeup
302 7
Have our product??? Share them & tag us to get featured
Meoli oil serum Cold-pressed, Buy from ➡ïļâžĄïļâžĄïļwww.jiore.net shop ðŸŒŋâ™ŧïļâ™ŧïļâ™ŧïļfree shipping all over india. Cash on delivery available â™ŧïļâ™ŧïļit is not only packed with antioxidants, but also retains all its vitamins and nutrientsðŸŒŋðŸŒŋðŸŒąðŸ€ in the process.âĪïļâĪïļ Serum Oil for the Hair
Meoli Oil is known for its ability to strengthen thin hair, ðŸŒŋ🍀â™ŧïļâ™ŧïļðŸ’šðŸŒŋâ™ŧïļðŸŒąpromote hair growth, and prevent hair loss. â€Ē Castor Oil replenishes 🌀the scalp’s natural oils and revitalizes the hair. The antioxidants in Castor Oil support natural keratin, making the hair stronger 💊🏞💊🏞and smoother.

It contains
virgin jojoba oil contains vitamins and minerals essential for healthy scalp and hair, including vitamin E, ðŸŒŋðŸ€ðŸŒąâ™ŧïļðŸŒŋ🍀ðŸŒŋ🍀💚â™ŧïļB-complex. Its anti-bacterial, anti-inflammatory and non-toxic properties make it a powerhouse multi-purpose oil.
Chemical free and fast absorbing💚💚💚💚💚💚, it’s gentle enough to be used on even the most sensitive scalp.

Argan Oil help keep your hair healthy and shiny by providing your hair follicles with natural nutrients to promote strong 💊🏞💊🏞and healthy hair growth. ðŸŒŋðŸŒąðŸ€This oil is especially beneficial for those who bleached a lot and need to repair brittled and dying hair and split ends.

Argan Oil has shown to help people with dry scalps and irritated skin. Its antioxidants and Vitamin E properties help reduce dandruff and flakes. Some customers combine argan oil with peppermint oil to help fight against thinning hair.🌞🌞🌞
————————
#skincare #fun #india #mumbai #delhi #hyderabad #chennai #chennaidiaries #bangalore #andhrapradesh #delhi #pune #kerela #indianwedding #blogger #blog #indianblogger #makeup #indianmakeup #travel #fitness #fit #photography #eyelashextensions #eyeshadow #makeuptutorial #makeup #makeupartist #indianmakeupartist #indianmakeupblogger #indianmakeup
25days Program ✅✅✅
.
Take the Challenge and See the result yourself.....
. 👉 Online Coaching 👉 Daily Meal Plan 👉 Grocery List 👉 Weekly Weight Record 👉 24X7 Personal Guidance 👉 Guranteed Result 
Follow @coachprithvi for more info on weightloss and health
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#teamsangramprusty #roseapple
#summers #indianfood#delhifoodie
#delhi_gram
#delhiblogger
#delhi_diaries#kolkatagram
#kolkatafoodie
#kolkatablogger
#storiesofkolkata
#igkolkata
#kolkataknightrider#hyderabad_diaries
#hyderabadfashion
#hyderabaddiaries#weightlossgoal
#weightlossprogress
#weightlossmeals
#weightlossstruggle#chennai
#chennaifoodie
#chennaidiaries
31 0
25days Program ✅✅✅
.
Take the Challenge and See the result yourself.....
. 👉 Online Coaching 👉 Daily Meal Plan 👉 Grocery List 👉 Weekly Weight Record 👉 24X7 Personal Guidance 👉 Guranteed Result
Follow @coachprithvi for more info on weightloss and health
.
.
.
#teamsangramprusty #roseapple
#summers #indianfood #delhifoodie
#delhi_gram
#delhiblogger
#delhi_diaries #kolkatagram
#kolkatafoodie
#kolkatablogger
#storiesofkolkata
#igkolkata
#kolkataknightrider #hyderabad_diaries
#hyderabadfashion
#hyderabaddiaries #weightlossgoal
#weightlossprogress
#weightlossmeals
#weightlossstruggle #chennai
#chennaifoodie
#chennaidiaries

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