Posts tagged by #breathe

Gülsen ile Nefes Stajları devam ediyor!
Bu Cuma Tema :Zaman; anda olma, anı yaşama, geçmişin pişmanlık, gelecek endişesinden ozgurlesme, nefese ve ana odaklanma 😘😘🙏🏻🤗🙋🏼
Rezervasyon için: 0530 797 45 64
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Gülsen ile Nefes Stajları devam ediyor!
Bu Cuma Tema :Zaman; anda olma, anı yaşama, geçmişin pişmanlık, gelecek endişesinden ozgurlesme, nefese ve ana odaklanma 😘😘🙏🏻🤗🙋🏼
Rezervasyon için: 0530 797 45 64
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Beginning the day with good intentions. I can not stress enough just how important balance is to the mind, body, soul connection. If one of those are “off” be prepared for all kinds of things to go sideways on you. Is it a struggle? Yep. Am I perfect at this? Nope. Every day is a decision. You have to choose what you put your energy towards. Choose wisely! #mind #mindfulness #body #soul #balance #lifebalance #selfcafe #bepresent #bewise #makegoodchoices #beyou #beyourself #breathe
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Beginning the day with good intentions. I can not stress enough just how important balance is to the mind, body, soul connection. If one of those are “off” be prepared for all kinds of things to go sideways on you. Is it a struggle? Yep. Am I perfect at this? Nope. Every day is a decision. You have to choose what you put your energy towards. Choose wisely! #mind #mindfulness #body #soul #balance #lifebalance #selfcafe #bepresent #bewise #makegoodchoices #beyou #beyourself #breathe
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"if you cannot find peace within yourself, you'll never find it anywhere else" ~Marvin Gaye
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This is so true, when I first got injured all I wanted to be....was BETTER!
.
I pushed so hard and worked so hard that I over did it and things just stated to compound and maybe even made things worse!
.
Things may never be what they were before my injury, but that ok becuse what I have learned over the last year is I could have handle this two ways,
.
1. Being upset and angry that this happened to me and I could have dwelled on this and sat in self-pity!  Which I can promise was not in my best interest! .
2.  I could accept where I am right now and do what I can with it!
.
This did happen over night for me, I actually spent alot of time in option 1, which led me down some very dark paths.  And with some guidance and a crap ton of Personal development, I found my option 2!
.
I know things may never be the same, but thats ok, I don't want to go back to the person I was! .
My short term memory may always be an issues, but that's ok, because I still have a memory!
.
Dealing with headaches and dizziness is not fun, but that's ok, because I know this isn't going to last forever!
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I found peace, because I accept myself for who I am and for what I can do right now!  Right now is all that matters! .
I hope by me sharing this that it was a good reminder that you don't have to look very far to find out what's truely Important in life!
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Find your peace, it's totally worth it!
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#breathe #concussionrecovery #concussion #youmatter #betterthenyouthink #betterthenyesterday #strong #strongerthanexcuses #strongerthanyouthink #proud #walkyourtruepath #personalgrowth #walkinyourpurpose #liveinthemoment 
#liveyourlife #mindsetmatters #mindsetiskey #hustlehard #familyislife #concussionrehab #healthymindset
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"if you cannot find peace within yourself, you'll never find it anywhere else" ~Marvin Gaye
.
This is so true, when I first got injured all I wanted to be....was BETTER!
.
I pushed so hard and worked so hard that I over did it and things just stated to compound and maybe even made things worse!
.
Things may never be what they were before my injury, but that ok becuse what I have learned over the last year is I could have handle this two ways,
.
1. Being upset and angry that this happened to me and I could have dwelled on this and sat in self-pity! Which I can promise was not in my best interest! .
2. I could accept where I am right now and do what I can with it!
.
This did happen over night for me, I actually spent alot of time in option 1, which led me down some very dark paths. And with some guidance and a crap ton of Personal development, I found my option 2!
.
I know things may never be the same, but thats ok, I don't want to go back to the person I was! .
My short term memory may always be an issues, but that's ok, because I still have a memory!
.
Dealing with headaches and dizziness is not fun, but that's ok, because I know this isn't going to last forever!
.
I found peace, because I accept myself for who I am and for what I can do right now! Right now is all that matters! .
I hope by me sharing this that it was a good reminder that you don't have to look very far to find out what's truely Important in life!
.
Find your peace, it's totally worth it!
.
#breathe #concussionrecovery #concussion #youmatter #betterthenyouthink #betterthenyesterday #strong #strongerthanexcuses #strongerthanyouthink #proud #walkyourtruepath #personalgrowth #walkinyourpurpose #liveinthemoment 
#liveyourlife #mindsetmatters #mindsetiskey #hustlehard #familyislife #concussionrehab #healthymindset
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While everybody was posting pictures of their little darlings' first day at nursery or school yesterday ... This is what we did. Mandy and I enjoyed just standing by the edge of the wood, where the silence is blissful. We stayed there for a while, listening to the burn  winding its way  down to the river while being content in each other's company. Once we had filled up our energy batteries, we made our way back to the house and the field respectively to get on with the rest of our day. Quietly, but peacefully and fulfilled after a moment of respite. ☯️☮
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#findtheinnercalm #highlandcroft #omm #breathe #momentofpeace #holdstill #nature #recharge #reconnect #blissful #water #tonicforthesoul #cleansing #soulfeeding #peacewithin #✌
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While everybody was posting pictures of their little darlings' first day at nursery or school yesterday ... This is what we did. Mandy and I enjoyed just standing by the edge of the wood, where the silence is blissful. We stayed there for a while, listening to the burn winding its way down to the river while being content in each other's company. Once we had filled up our energy batteries, we made our way back to the house and the field respectively to get on with the rest of our day. Quietly, but peacefully and fulfilled after a moment of respite. ☯️☮
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#findtheinnercalm #highlandcroft #omm #breathe #momentofpeace #holdstill #nature #recharge #reconnect #blissful #water #tonicforthesoul #cleansing #soulfeeding #peacewithin #✌
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Breathe in happiness.

Every part of your work environment is important. We know an aesthetically pleasing setting supports us, but how often do you consider scent? Scents and emotions are tightly intertwined. 
Starting the classroom work day with an uplifting blend😌
2 drops each: Citrus Fresh, Christmas Spirit, Orange

#limbicsystem #limbicsystemandessentialoils #limbicsystemsupport #breathedeep #breatheinhappiness #breathe #breathedeeply #happiness😊 #happiness💕 #positiveintentions
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Breathe in happiness.

Every part of your work environment is important. We know an aesthetically pleasing setting supports us, but how often do you consider scent? Scents and emotions are tightly intertwined.
Starting the classroom work day with an uplifting blend😌
2 drops each: Citrus Fresh, Christmas Spirit, Orange

#limbicsystem #limbicsystemandessentialoils #limbicsystemsupport #breathedeep #breatheinhappiness #breathe #breathedeeply #happiness😊 #happiness💕 #positiveintentions
I’m overjoyed (pun intended 😉) to announce the opening of Pittsburgh’s first inJOY meditation studio. 
Kick off your shoes, relax and book a cushion to learn about the benefits of meditation for every day life.  If you’re curious about how this practice can enhance your life and are seeking guidance along the way, stop in for a visit....see you on the mat 🧘🏼‍♀️ Opening Night September 17th 6pm-8pm
Meditation begins at 6:30pm and ends at 7:15pm (no late entrance during this time)

At The Village Center for Holistic Therapy: 1407 Mt Royal Blvd
Glenshaw, PA 15116

Stay tuned more information or check out the link in bio

Hashtags 
#breathe #connect #balance #joy #inneraxis #meditation #mindfulness #asl #412 #inJOY #meditationstudio #holistic #therapy #steelcity #community
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I’m overjoyed (pun intended 😉) to announce the opening of Pittsburgh’s first inJOY meditation studio.
Kick off your shoes, relax and book a cushion to learn about the benefits of meditation for every day life. If you’re curious about how this practice can enhance your life and are seeking guidance along the way, stop in for a visit....see you on the mat 🧘🏼‍♀️ Opening Night September 17th 6pm-8pm
Meditation begins at 6:30pm and ends at 7:15pm (no late entrance during this time)

At The Village Center for Holistic Therapy: 1407 Mt Royal Blvd
Glenshaw, PA 15116

Stay tuned more information or check out the link in bio

Hashtags
#breathe #connect #balance #joy #inneraxis #meditation #mindfulness #asl #412 #inJOY #meditationstudio #holistic #therapy #steelcity #community
The week is half over but my to-do list is nowhere near half cleared. Yikes!⁠
⁠
When I get panicked about all I must do, I try to step away briefly and do some breath work and distract myself with quiet. Re-centering myself can help me with perspective ... I just need to remember that nothing is worth panic (well, short of a snake of course).⁠
⁠
It will get finished when it gets finished. If it doesn't, the world won't end. But my world will end if I let panic and anxiety get the best of me and my health.⁠
⁠
Just a reminder for anyone else who is feeling the midweek pressure to hustle harder and get shit done.⁠
⁠
It will all be okay. Breathe.⁠
⁠
#ownitcrushit #gutsyboss #girlboss #momboss #ceomom #mindsetcoach #mindsetiseverything #mindsetmatters #mindset #lifecoach #lifecoaching #todolist #slowdown #breathe #relax #ladyboss #beingboss #savvybusinessowner #tcctribe #tnchustler #bosslady #wahmlife #wahm
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The week is half over but my to-do list is nowhere near half cleared. Yikes!⁠

When I get panicked about all I must do, I try to step away briefly and do some breath work and distract myself with quiet. Re-centering myself can help me with perspective ... I just need to remember that nothing is worth panic (well, short of a snake of course).⁠

It will get finished when it gets finished. If it doesn't, the world won't end. But my world will end if I let panic and anxiety get the best of me and my health.⁠

Just a reminder for anyone else who is feeling the midweek pressure to hustle harder and get shit done.⁠

It will all be okay. Breathe.⁠

#ownitcrushit #gutsyboss #girlboss #momboss #ceomom #mindsetcoach #mindsetiseverything #mindsetmatters #mindset #lifecoach #lifecoaching #todolist #slowdown #breathe #relax #ladyboss #beingboss #savvybusinessowner #tcctribe #tnchustler #bosslady #wahmlife #wahm
Keith Flint The Prodigy -Поп арт портрет
🔥Цена 69 лв. 🆓🚚 Безплатна доставка! 📩За поръчка пишете на лично или посетете профила ми в OLX.
Има линк горе в описанието.😉 Картината е върху платно опънато на подрамка.
Размер 58х42х2 см.
Разгледайте и другите ми картини.
Ако търсите картина която не е сред предлаганите,или размерът не ви устройва,може да ми пишете за евентуална поръчка.
#keithflint#keithflintofficial #theprodigy#theprodigyofficial#firestarter#breathe#poison#thefatoftheland#popart#canvas#portrait#acrylic
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Keith Flint The Prodigy -Поп арт портрет
🔥Цена 69 лв. 🆓🚚 Безплатна доставка! 📩За поръчка пишете на лично или посетете профила ми в OLX.
Има линк горе в описанието.😉 Картината е върху платно опънато на подрамка.
Размер 58х42х2 см.
Разгледайте и другите ми картини.
Ако търсите картина която не е сред предлаганите,или размерът не ви устройва,може да ми пишете за евентуална поръчка.
#keithflint #keithflintofficial #theprodigy #theprodigyofficial #firestarter #breathe #poison #thefatoftheland #popart #canvas #portrait #acrylic
Counting down to my new online photography course! 😁 
Only a few days until sign up closes!! 👏

Join what is shaping up to be a really lovely group. 
I’ve taken the best elements of my current Facebook Group and added:- • More information 👩🏻‍🏫
• More support 🙌
• Weekly 1 to 1 developmental feedback by email for each participant 📧

If you would like to join my 6 week Online Photography Challenge for Beginners (suitable for camera and smart phone), click the link in my bio for more info and to reserve your spot ✅

#photography #workshops #onlinecourse #onlinechallenge #learnphotography #begginerphotographers #bristolphotographer #explore #letsgooutside #breathe #adventures #everydaymagic #livethelifeyoulove #youdeservemore #peace #time #love #happiness  #photographywalks #photographyskills #wellbeing #healthymind #smartphone #dslr #outdooradventures
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Counting down to my new online photography course! 😁
Only a few days until sign up closes!! 👏

Join what is shaping up to be a really lovely group.
I’ve taken the best elements of my current Facebook Group and added:- • More information 👩🏻‍🏫
• More support 🙌
• Weekly 1 to 1 developmental feedback by email for each participant 📧

If you would like to join my 6 week Online Photography Challenge for Beginners (suitable for camera and smart phone), click the link in my bio for more info and to reserve your spot ✅

#photography #workshops #onlinecourse #onlinechallenge #learnphotography #begginerphotographers #bristolphotographer #explore #letsgooutside #breathe #adventures #everydaymagic #livethelifeyoulove #youdeservemore #peace #time #love #happiness #photographywalks #photographyskills #wellbeing #healthymind #smartphone #dslr #outdooradventures
Remember to breathe slow....🤸🏽‍♀️💜
~
Sometimes we get so caught up in life and short on time, we forget to take it slow and breathe. Be in the moment of every exercise! Nothing else matters when you’re grinding, just you and your goals. Take your time, you’re creating a masterpiece, not a knock-off.🤩 Also make sure to contract those muscles! I’ve gained my waist back simply by keeping my stomach tight through EVERY exercise. It’s legit, so don’t quit! You got this boo!🔥👑 #abs #arms #breathe #goslow #takeyourtime
~
Side note📝: This video is sped up. I did each exercise as slow as possible. Mind to muscle connection is so very important.
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Remember to breathe slow....🤸🏽‍♀️💜
~
Sometimes we get so caught up in life and short on time, we forget to take it slow and breathe. Be in the moment of every exercise! Nothing else matters when you’re grinding, just you and your goals. Take your time, you’re creating a masterpiece, not a knock-off.🤩 Also make sure to contract those muscles! I’ve gained my waist back simply by keeping my stomach tight through EVERY exercise. It’s legit, so don’t quit! You got this boo!🔥👑 #abs #arms #breathe #goslow #takeyourtime
~
Side note📝: This video is sped up. I did each exercise as slow as possible. Mind to muscle connection is so very important.
morning doodles. i have been trying to complete this sentence each morning. “...is mysteriously new,” or “i am here,” or “there is this cup of coffee,” or “i will express gratitude.” Not always profound but often helpful, grounding. 
What is your every day, today? 
#doodles
#everyday
#breathe
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morning doodles. i have been trying to complete this sentence each morning. “...is mysteriously new,” or “i am here,” or “there is this cup of coffee,” or “i will express gratitude.” Not always profound but often helpful, grounding.
What is your every day, today?
#doodles
#everyday
#breathe
I do bad things to good versions of me.
*
I find good things in bad versions of me. *
I don't know, it's just versions of me. ~Snoh Aalegra
#genius ✌🏽️
🌼
Not gonna lie I thought my toes were gracefully hovering the floor...the toe tap on the wall was enough before I dropped and rolled frustrated with distractions. 🤪
#pinchaplay #pincha #backbendpractice #myjourney #mytime #yogalife #journey #yogi #thisis50plus #igyoga #mindbodynsoul #musicisfoodforthesoul #snohaalegrafeels #dontstopgetitgetit #hyggehome #wellness #breathe #rhodeislandyogis #selflove #shouderlove #goodvibes ✌🏽️❤️🧚🏽‍♂️
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I do bad things to good versions of me.
*
I find good things in bad versions of me. *
I don't know, it's just versions of me. ~Snoh Aalegra
#genius ✌🏽️
🌼
Not gonna lie I thought my toes were gracefully hovering the floor...the toe tap on the wall was enough before I dropped and rolled frustrated with distractions. 🤪
#pinchaplay #pincha #backbendpractice #myjourney #mytime #yogalife #journey #yogi #thisis50plus #igyoga #mindbodynsoul #musicisfoodforthesoul #snohaalegrafeels #dontstopgetitgetit #hyggehome #wellness #breathe #rhodeislandyogis #selflove #shouderlove #goodvibes ✌🏽️❤️🧚🏽‍♂️
Legs talk about bone density! Yoga is a weight bearing exercise, meaning you hold the weight of your body up against gravity. Resisting gravity puts a mild stress on the bones. That stress forces bone into laying down new growth! Many yogis have been able to reverse and prevent bone loss as they age through practicing on a regular basis.
#bonedensity #boneloss 
#yogaloftbrighton #womeninbusiness #womenentrepreneurs #yoga #yogaeverydamnday #reiki #essentialoils #holistichealth #doterra #energyhealing #healthiswealth #motivate #relax #bossbabe #brightoncolorado #thorntoncolorado #commercecitycolorado #hendersoncolorado
#lochbuiecolorado #fortluptoncolorado #commercecitycolorado #goodvibes #circle #christianownedbusiness #move #breathe #stretch
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Legs talk about bone density! Yoga is a weight bearing exercise, meaning you hold the weight of your body up against gravity. Resisting gravity puts a mild stress on the bones. That stress forces bone into laying down new growth! Many yogis have been able to reverse and prevent bone loss as they age through practicing on a regular basis.
#bonedensity #boneloss
#yogaloftbrighton #womeninbusiness #womenentrepreneurs #yoga #yogaeverydamnday #reiki #essentialoils #holistichealth #doterra #energyhealing #healthiswealth #motivate #relax #bossbabe #brightoncolorado #thorntoncolorado #commercecitycolorado #hendersoncolorado
#lochbuiecolorado #fortluptoncolorado #commercecitycolorado #goodvibes #circle #christianownedbusiness #move #breathe #stretch
Click the link in my bio to get your free sista self love kit. This gift has x3 video training's. 1. The Ultimate To Do List For Self Love. 2. Q&A, 'I'm struggling to love myself because I have abandonment issues.' 3. 5 Basic needs for healing and happiness. Get your kit today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blackmentalhealth #selflove #breathe #peace #goodmorning #morningmeditation #blackselflove #empowerment #hope #blackwomen #blackempowerment #selfparenting #drwelsing #knowthyself  #bgio #blacklove #blackwomenhealing #blackmentalhealth #justfortoday #melaningoals #therapyforblackgirls #blackselfcare  #wombhealing #happyblackwoman  #blackselfrespect  #selfcompassion #blackbritishparent
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Click the link in my bio to get your free sista self love kit. This gift has x3 video training's. 1. The Ultimate To Do List For Self Love. 2. Q&A, 'I& #039;m struggling to love myself because I have abandonment issues.' 3. 5 Basic needs for healing and happiness. Get your kit today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#blackmentalhealth #selflove #breathe #peace #goodmorning #morningmeditation #blackselflove #empowerment #hope #blackwomen #blackempowerment #selfparenting #drwelsing #knowthyself #bgio #blacklove #blackwomenhealing #blackmentalhealth #justfortoday #melaningoals #therapyforblackgirls #blackselfcare #wombhealing #happyblackwoman #blackselfrespect #selfcompassion #blackbritishparent
リリースおめでとう😎💗

テルマとかアントニーとか色んな人出てるのに
最後くらいになっても翔太出てこなかったから
もしかしてMVに翔太出ない?思ったら
まさかのほんとの最後に出てきてテンション上がった⤴︎︎︎

2枚目:
うわああああああ!!出てきたああああ!!
待って、あのズボンインスタの!!ってなった😂
てか翔太に注意されたいいいい。

3枚目:
横顔やばすぎいいいいいい〜!!
もしかして前向いてくれない!?って思ったら…

4枚目:
前向いたあああああああ!!!
え、待ってメガネやばくない??
ちょっと笑っちゃった😂😂

5枚目:
外したあああああああああぁぁぁ!
やべえええええ見つめられてる!!!!!

6枚目:
ウインク頂いたああああああああぁぁぁ!!
最後の最後で心撃たれました💓

#清水翔太
#0821 #リリース #Breathe again
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リリースおめでとう😎💗

テルマとかアントニーとか色んな人出てるのに
最後くらいになっても翔太出てこなかったから
もしかしてMVに翔太出ない?思ったら
まさかのほんとの最後に出てきてテンション上がった⤴︎︎︎

2枚目:
うわああああああ!!出てきたああああ!!
待って、あのズボンインスタの!!ってなった😂
てか翔太に注意されたいいいい。

3枚目:
横顔やばすぎいいいいいい〜!!
もしかして前向いてくれない!?って思ったら…

4枚目:
前向いたあああああああ!!!
え、待ってメガネやばくない??
ちょっと笑っちゃった😂😂

5枚目:
外したあああああああああぁぁぁ!
やべえええええ見つめられてる!!!!!

6枚目:
ウインク頂いたああああああああぁぁぁ!!
最後の最後で心撃たれました💓

#清水翔太
#0821 #リリース #Breathe again
Root Chakra. Earthy, Woodsy, Grounding.
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♦️Feel Safe, Secure & At Ease.
♦️Improve Connection To Nature.
♦️Become Grounded & Financially Secure.
♦️Gain Strength, Courage, Trust & Vitality.
.
Miracles Happen When We Regain Balance & Flow. 💫
.
Orders Yours Are: 👉🏼 www.ChakraBalms.com 
OR
👆🏼LINK IN THE BIO 👆🏼
#ChakraBalms #BreatheOnIt #JayBradley #justbreathe #breathe #chakras #balms #chakrabalance #aligment #balance #healing #cleansing #healingjourney #yoga #essentialoils #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeye #crownchakra #breathwork #hooponopono #meditation #mindfulness #reiki #hollywood #losangeles #california
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Root Chakra. Earthy, Woodsy, Grounding.
.
♦️Feel Safe, Secure & At Ease.
♦️Improve Connection To Nature.
♦️Become Grounded & Financially Secure.
♦️Gain Strength, Courage, Trust & Vitality.
.
Miracles Happen When We Regain Balance & Flow. 💫
.
Orders Yours Are: 👉🏼 www.ChakraBalms.com
OR
👆🏼LINK IN THE BIO 👆🏼
#ChakraBalms #BreatheOnIt #JayBradley #justbreathe #breathe #chakras #balms #chakrabalance #aligment #balance #healing #cleansing #healingjourney #yoga #essentialoils #rootchakra #sacralchakra #solarplexuschakra #heartchakra #throatchakra #thirdeye #crownchakra #breathwork #hooponopono #meditation #mindfulness #reiki #hollywood #losangeles #california
En septiembre podrás hacer el programa ❤️40 DÍAS DE EDUCACIÓN DE LAS EMOCIONES 🔥 Gratis! Si! Gratis! Pregúntame cómo y cuando 👩🏼‍💻
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. ✌🏻Lo haremos de forma grupal😺
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🤔¿Qué es? 
Educación de las Emociones es un proceso de autoindagación a través de 40 enfoques atencionales diarios, que despliegan una mirada más amplia sobre uno mismo, tu mundo y el mundo de las relaciones.
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. 🎯Objetivos:
-Enfocar y alinear mirada y corazón en un sugerente recorrido de autoconocimiento y cambio.
-Develar viejos patrones emocionales
-Dar pasos concretos de cambio
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.
. 🤹‍♀️¿Para quién es?
Personas interesadas en iniciar un camino de autoconocimiento y gestión emocional transformador.
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.
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👥Tendrás un acompañamiento grupal cada 10 días, durante el proceso.
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👩🏼‍💻El programa es completamente on line, puedes participar desde otro país, región u otro planeta 🚀
. 💁🏼‍♀️Te inscribes conmigo 😺 .
🙋🏼‍♀️Pregunta lo que quieras! .

#coaching #terapiatranspersonal 
#meditación #meditation
#mindfulness #atenciónplena
#autocuidado #bienestar 
#cursos #charlas #talleres #cursosonline 
#selfcare #desarrollopersonal 
#inteligenciaemocional #automotivacion
#respirar #breathe
#gentereal #realpeople
#smile #sentirsebien #autoestima #love #carpediem #happy 
#enjoy #fun #lovelife
#beyourself
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En septiembre podrás hacer el programa ❤️40 DÍAS DE EDUCACIÓN DE LAS EMOCIONES 🔥 Gratis! Si! Gratis! Pregúntame cómo y cuando 👩🏼‍💻
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. ✌🏻Lo haremos de forma grupal😺
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🤔¿Qué es?
Educación de las Emociones es un proceso de autoindagación a través de 40 enfoques atencionales diarios, que despliegan una mirada más amplia sobre uno mismo, tu mundo y el mundo de las relaciones.
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. 🎯Objetivos:
-Enfocar y alinear mirada y corazón en un sugerente recorrido de autoconocimiento y cambio.
-Develar viejos patrones emocionales
-Dar pasos concretos de cambio
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. 🤹‍♀️¿Para quién es?
Personas interesadas en iniciar un camino de autoconocimiento y gestión emocional transformador.
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👥Tendrás un acompañamiento grupal cada 10 días, durante el proceso.
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👩🏼‍💻El programa es completamente on line, puedes participar desde otro país, región u otro planeta 🚀
. 💁🏼‍♀️Te inscribes conmigo 😺 .
🙋🏼‍♀️Pregunta lo que quieras! .

#coaching #terapiatranspersonal
#meditación #meditation
#mindfulness #atenciónplena
#autocuidado #bienestar
#cursos #charlas #talleres #cursosonline
#selfcare #desarrollopersonal
#inteligenciaemocional #automotivacion
#respirar #breathe
#gentereal #realpeople
#smile #sentirsebien #autoestima #love #carpediem #happy
#enjoy #fun #lovelife
#beyourself
Today my moments are mostly pre-claimed. I have relished the quiet of some early morning hours. Ticking clocks ⏰ faithfully log time as she flits past. Electric appliances humming, Brangus the bulldogge pup sleepily snoring in what’s left of his chair, cicadas raucously rasping as they make a racket in the trees outside...these are treasured times. Now is my moment to breathe. Now I read words of guidance, hope and conviction from God’s holy Word. Now I set today’s course to the best of my limited ability. Jesus, give me eyes to see those around me today, energy to act on their behalf, wisdom to navigate all the unexpected, unplanned, uninvited moments ahead. 
God is my ROCK, I will not be shaken. 
#Godisalwaysgood #breathe #soulmoments #todayitiemyshoes #presson #thefearofthelordisthebeginningofwisdom #myhelpisfromtheLord
4 0
Today my moments are mostly pre-claimed. I have relished the quiet of some early morning hours. Ticking clocks ⏰ faithfully log time as she flits past. Electric appliances humming, Brangus the bulldogge pup sleepily snoring in what’s left of his chair, cicadas raucously rasping as they make a racket in the trees outside...these are treasured times. Now is my moment to breathe. Now I read words of guidance, hope and conviction from God’s holy Word. Now I set today’s course to the best of my limited ability. Jesus, give me eyes to see those around me today, energy to act on their behalf, wisdom to navigate all the unexpected, unplanned, uninvited moments ahead.
God is my ROCK, I will not be shaken.
#Godisalwaysgood #breathe #soulmoments #todayitiemyshoes #presson #thefearofthelordisthebeginningofwisdom #myhelpisfromtheLord
Here are 4 core exercises I did today to finish my session, if you’d like some pointers just DM me and I’ll be happy to help!

1. Box plank shoulder taps; keeping your knees slightly off the floor and your hands placed directly beneath your shoulders. Avoiding any rotation in the hips as you lift your hand, focus on breathing into the belly. If this is too difficult, just hold a static box plank. 
2. Back taps - maintaining tension in the core, again avoiding any rotation in the hip when lifting the hands. If this happens, hold a high plank. 
3. Butterfly sit ups - commonly seen amongst crossfitters, these burn my core like no other exercise! Always making sure I ‘glue’ my lower back into the floor and avoid any extension in the lower back. 
4. Dragon flags - keeping each rep super slow and controlled, keep your lower back engaged with the floor at all times, if your lower back comes up, don’t go so low OR regress the exercise completely (try a deadbug or superman). I did 20 reps of each x 3 rounds. If you try it out, tag me and let me know how you get on! 🔥 .
Wearing @beyondtheboxapparel
5 4
Here are 4 core exercises I did today to finish my session, if you’d like some pointers just DM me and I’ll be happy to help!

1. Box plank shoulder taps; keeping your knees slightly off the floor and your hands placed directly beneath your shoulders. Avoiding any rotation in the hips as you lift your hand, focus on breathing into the belly. If this is too difficult, just hold a static box plank.
2. Back taps - maintaining tension in the core, again avoiding any rotation in the hip when lifting the hands. If this happens, hold a high plank.
3. Butterfly sit ups - commonly seen amongst crossfitters, these burn my core like no other exercise! Always making sure I ‘glue’ my lower back into the floor and avoid any extension in the lower back.
4. Dragon flags - keeping each rep super slow and controlled, keep your lower back engaged with the floor at all times, if your lower back comes up, don’t go so low OR regress the exercise completely (try a deadbug or superman). I did 20 reps of each x 3 rounds. If you try it out, tag me and let me know how you get on! 🔥 .
Wearing @beyondtheboxapparel
Day 3 of my personal goals/challenge. 
Intention- stay off social media after 11:00am .  Off the mat: Witness when the urge arises and ask self, “what are you seeking from outside yourself?” “What are you avoiding?”
On the mat/counter: 🤣
Use supports-props and lean into the support.  Reflect on how it feels to be overly supported and not enough support.  Seek balance between effort and ease.  Take this mentally into my life- where am I supporting others too much.  Where am I not allowing myself to be supported.....
#livingmybestlife 
#yoga
#practicing
#yogateacherlife 
#daily
#justdoit
#breathe
#stretchnow
4 0
Day 3 of my personal goals/challenge.
Intention- stay off social media after 11:00am . Off the mat: Witness when the urge arises and ask self, “what are you seeking from outside yourself?” “What are you avoiding?”
On the mat/counter: 🤣
Use supports-props and lean into the support. Reflect on how it feels to be overly supported and not enough support. Seek balance between effort and ease. Take this mentally into my life- where am I supporting others too much. Where am I not allowing myself to be supported.....
#livingmybestlife
#yoga
#practicing
#yogateacherlife
#daily
#justdoit
#breathe
#stretchnow
If the Humanity dont AWAKE soon ! " Human stupidity will bring the end of humanity " 
and its on much more areas too... Humanity has to give value to Life and first of all they have to learn how to control themselfes... to learn to be #grateful 
There is no other Way then the Way in to resolve things out... 🙏🏼☀️🌎🌊💫 .
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#humanity #life #nature #natureza #vida #natur #awake #begrateful #gratidão #espirito #spirit #amazonas #air #breathe #amazonia #earth #value #carpediem #yoga #seiwasser #zen #mindfulness #peaceful #warrior
83 2
If the Humanity dont AWAKE soon ! " Human stupidity will bring the end of humanity "
and its on much more areas too... Humanity has to give value to Life and first of all they have to learn how to control themselfes... to learn to be #grateful
There is no other Way then the Way in to resolve things out... 🙏🏼☀️🌎🌊💫 .
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#humanity #life #nature #natureza #vida #natur #awake #begrateful #gratidão #espirito #spirit #amazonas #air #breathe #amazonia #earth #value #carpediem #yoga #seiwasser #zen #mindfulness #peaceful #warrior
20190519 part.2

最近的日子過得挺寂寞
也挺慢。
手機相簿滑一滑
其實面孔與風景就那幾個
視覺疲勞也倦怠。
/
五月的我似乎挺好的
還能出去踏踏老街的舊地板
看看遠山那雲那霧那混濁的空氣
嘴一嘴友人的肚子、
或是體重計上失控的數字
/
今天跟近兩個月未碰面的
台南綠洲短暫聊了會
準備放假的她
操勞的身體累累
但眼神閃亮亮的
這樣的光彩似乎好久好久
沒能從鏡子中看見了
/
昨天又想起了之前在蘭嶼的時光
希望明年真的可以去軟爛一下
真的希望,拜託。
/
阿對還去吃了深坑臭豆腐
這天真的行程滿滿
雙腳也用盡了全力
像是把一年份的假期
壓縮再壓縮
(默默拭淚)
#little #trip #taipei #keelung #weekend #travel #breathe #relax #walking #photooftheday #lazy #pursue #老街 #九份 #芋圓
3 0
20190519 part.2

最近的日子過得挺寂寞
也挺慢。
手機相簿滑一滑
其實面孔與風景就那幾個
視覺疲勞也倦怠。
/
五月的我似乎挺好的
還能出去踏踏老街的舊地板
看看遠山那雲那霧那混濁的空氣
嘴一嘴友人的肚子、
或是體重計上失控的數字
/
今天跟近兩個月未碰面的
台南綠洲短暫聊了會
準備放假的她
操勞的身體累累
但眼神閃亮亮的
這樣的光彩似乎好久好久
沒能從鏡子中看見了
/
昨天又想起了之前在蘭嶼的時光
希望明年真的可以去軟爛一下
真的希望,拜託。
/
阿對還去吃了深坑臭豆腐
這天真的行程滿滿
雙腳也用盡了全力
像是把一年份的假期
壓縮再壓縮
(默默拭淚)
#little #trip #taipei #keelung #weekend #travel #breathe #relax #walking #photooftheday #lazy #pursue #老街 #九份 #芋圓
That’s life. One moment you feel high, light, full of energy and fun.. and the next one you’re heavy, full of thoughts, grief, fear, doubts and without clear vision. Life is more than the Instagram filter bubble in which we share our greatest days, moments and achievements. Life is that too, but it’s also the sweat and tears on the way of getting there and it is also sometimes sitting at home not knowing what’s the best thing to do with yourself. We don’t have to figure it out all at once. Sometimes only deciding the next little step, like making a cup of tea is enough. Sometimes just sitting and breathing is enough until you know what to do or feel. Give yourself a hug, and maybe hug a tree too. And just breathe. You are enough. What if being enough in every moment in every imperfection was true and sufficient? What if you believed and lived by that? How would your life and how you face life, the people you meet and all your experiences change? Instead of believing the negative and pushy, sometimes numbing voices in your head, be your own best friend and encounter yourself with love, support and understanding. I am enough, you are enough 🙏🏼❤️🙏🏼 Try that! And yes, this text is to encourage you and most of all - I needed that, too. #youareenough #love #breathe #responsiblesocialmedia #authenticinstagram
4 3
That’s life. One moment you feel high, light, full of energy and fun.. and the next one you’re heavy, full of thoughts, grief, fear, doubts and without clear vision. Life is more than the Instagram filter bubble in which we share our greatest days, moments and achievements. Life is that too, but it’s also the sweat and tears on the way of getting there and it is also sometimes sitting at home not knowing what’s the best thing to do with yourself. We don’t have to figure it out all at once. Sometimes only deciding the next little step, like making a cup of tea is enough. Sometimes just sitting and breathing is enough until you know what to do or feel. Give yourself a hug, and maybe hug a tree too. And just breathe. You are enough. What if being enough in every moment in every imperfection was true and sufficient? What if you believed and lived by that? How would your life and how you face life, the people you meet and all your experiences change? Instead of believing the negative and pushy, sometimes numbing voices in your head, be your own best friend and encounter yourself with love, support and understanding. I am enough, you are enough 🙏🏼❤️🙏🏼 Try that! And yes, this text is to encourage you and most of all - I needed that, too. #youareenough #love #breathe #responsiblesocialmedia #authenticinstagram
“If you’re burnt out it’s ok, you’re not broken, you’re just resting til your fire comes back”
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I’ve taken more rest days this week than my workout calendar stated. *GASP* but that’s the beauty of doing this journey ON MY TIME. 
There’s no rush. I can jump back in AT ANY MOMENT. It’s been a rough week, a rough month to be exact, and I decided weeks ago that I COME FIRST. Man, who knew that taking care of yourself was so much work! This journey is so much more than #weightloss it’s also about becoming stronger mentally. Im taking time to resettle my mind, restore my soul, and be me again. Until then, I reassure myself that ITS OK TO KOT BE OK. .
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#mentalhealth #mentalhealthawareness #vulnerability #breathe #relax #itsoktonotbeok #rest #restore
4 2
“If you’re burnt out it’s ok, you’re not broken, you’re just resting til your fire comes back”
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I’ve taken more rest days this week than my workout calendar stated. *GASP* but that’s the beauty of doing this journey ON MY TIME.
There’s no rush. I can jump back in AT ANY MOMENT. It’s been a rough week, a rough month to be exact, and I decided weeks ago that I COME FIRST. Man, who knew that taking care of yourself was so much work! This journey is so much more than #weightloss it’s also about becoming stronger mentally. Im taking time to resettle my mind, restore my soul, and be me again. Until then, I reassure myself that ITS OK TO KOT BE OK. .
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#mentalhealth #mentalhealthawareness #vulnerability #breathe #relax #itsoktonotbeok #rest #restore
“I like messy people; people who don’t fit in a box or stay between the lines, but whose integrity is greater than any rule book and whose loyalty is stronger than blood.”
- Jim Wern
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Come see me at LIFE TIME Bridgewater tonight 🥰❤️ .
ROOT 6:15pm & FLOW 7:30pm
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Can’t make it tonight?...Check out these lovelies later this week @christinas.mindfulmovement @coreybrueck_fit 💪🏽💕
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#crow #bakasanapose #yogifriends #instamotivation #instayogis #yogapic #FLOWyoga #rootyoga #lifepoweryoga #lifetimebridgewater #ltemployee #hotyoga #breathe #vinyasaflow #friendswhodoyogatogether #masamorporfavor #humpdayvibes #wednesdayworkout #themexicanyogini #mexicanyogis #lunaysolyoga #loveyourlife #gratitude @lifetime.life @performersatlifetime
16 2
“I like messy people; people who don’t fit in a box or stay between the lines, but whose integrity is greater than any rule book and whose loyalty is stronger than blood.”
- Jim Wern
.
.
Come see me at LIFE TIME Bridgewater tonight 🥰❤️ .
ROOT 6:15pm & FLOW 7:30pm
.
Can’t make it tonight?...Check out these lovelies later this week @christinas.mindfulmovement @coreybrueck_fit 💪🏽💕
.
#crow #bakasanapose #yogifriends #instamotivation #instayogis #yogapic #FLOWyoga #rootyoga #lifepoweryoga #lifetimebridgewater #ltemployee #hotyoga #breathe #vinyasaflow #friendswhodoyogatogether #masamorporfavor #humpdayvibes #wednesdayworkout #themexicanyogini #mexicanyogis #lunaysolyoga #loveyourlife #gratitude @lifetime.life @performersatlifetime
🌬. “ 
Take each breath in and out : 
consciously and lovingly ." -
the most significant advice
 I've ever heard. ——————————————————
. “ 
Делай каждый вдох и выдох: 
сознательно и с любовью». - 
самый важный совет, 
который я когда-либо слышал. —————————————————-
#fullpower #24hour #art #conscious #fresh #air #himalayas #mountains #love #breathe #pranayama #himalaya #mountain #yoga #йога #nature #naturepic #infinite #beauty #любовь #красота #himalayanyoga #красивыйвид #yogi #amazing #magnificent #happy #счастье #positivevibes #consciousness
175 1
🌬. “
Take each breath in and out :
consciously and lovingly ." -
the most significant advice
I've ever heard. ——————————————————
. “
Делай каждый вдох и выдох:
сознательно и с любовью». -
самый важный совет,
который я когда-либо слышал. —————————————————-
#fullpower #24hour #art #conscious #fresh #air #himalayas #mountains #love #breathe #pranayama #himalaya #mountain #yoga #йога #nature #naturepic #infinite #beauty #любовь #красота #himalayanyoga #красивыйвид #yogi #amazing #magnificent #happy #счастье #positivevibes #consciousness

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