Sent these to coach Saturday - obviously I wasn’t thrilled - but patience in practice is in order as we coax my body into recovering fully from hypothalamic amenorrhea.
Doesn’t mean I’m not following my meal plan. -
Doesn’t mean I’m skipping cardio.
Doesn’t mean I’m skipping the gym.
In fact, this is the first time I’ve been 110% invested fully into a prep- yes, this process of recovering from hypothalamic amenorrhea is my prep.
We’ve learned what my major stressors are @themegatron_
and I - and work has been one - causing my body to hit a certain level of inflammation by end of week. I can be better at controlling these triggers- and will be implementing more @morphogenben
calm and prioritizing my sleep- I’ve never been one to sleep. -
This is me- and we are growing. My body is slowly starting to distribute my weight gain more evenly. I’m no longer food fixated and my hunger is still high (this body has always loved food) but I have zero cravings- food is fuel and I feel cognitively better- more focused - less ADHD and signs of my cycle is near are coming to play. -
I’m going to get blood work done relatively soon- I’m a calculated human and science is cool- and honestly this season with @themegatron_
has been challenging but rewarding. To be under someone of his caliber and knowingly know he only takes individuals with a certain mindset and work ethic is a honor that I have the luxury to be on this team of his- a team of greats. -
I’m growing not only mentally - physically and in my career. -
I give a lot of credit to this to my circle - and you all know who you are.
I’m embracing this season. It’s time to heal. Grow. And when I make my comeback..... 😈😈 I’m going savage af. -
Meal Prep: @visionary.meals
Supplements: @ohiostrongsupplements @morphogenben
Codes in the bio fam!