Posts tagged by #befocused

It’s been a great day and I was struggling to find time during the day in between things to get my cardio session done. Managed my weights this morning then an hours walk. So tonight after dinner, laundry, supermarket, bottle and stories it was straight to the Spin Bike while daddy put Nathan to bed. GO TEAM!! Feeling good after a 30 minute Spin Bike session. Due to the 30 minutes I focused on making it a little more challenging but increasing the resistance and adding in sprints. Feeling good 💪. Now it’s time to sit and relax and enjoy a snack before bed 👍. How much do you want to hit your goals? You need to make the time. Be focused. No excuses ❤️. Sweet dreams,
Colleen x #makethetime #befocused #bemotivated ##justdoit #settargets #setgoals #noexcuses #lookgoodfeelgood #cardioworkout #spinbike #happymum #fitmum #fitnessmum #pt #ptaberdeen #aberdeenpt #personaltrainer #personaltraining #nutritionist
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It’s been a great day and I was struggling to find time during the day in between things to get my cardio session done. Managed my weights this morning then an hours walk. So tonight after dinner, laundry, supermarket, bottle and stories it was straight to the Spin Bike while daddy put Nathan to bed. GO TEAM!! Feeling good after a 30 minute Spin Bike session. Due to the 30 minutes I focused on making it a little more challenging but increasing the resistance and adding in sprints. Feeling good 💪. Now it’s time to sit and relax and enjoy a snack before bed 👍. How much do you want to hit your goals? You need to make the time. Be focused. No excuses ❤️. Sweet dreams,
Colleen x #makethetime #befocused #bemotivated ##justdoit #settargets #setgoals #noexcuses #lookgoodfeelgood #cardioworkout #spinbike #happymum #fitmum #fitnessmum #pt #ptaberdeen #aberdeenpt #personaltrainer #personaltraining #nutritionist
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Day +2 after a week fasting. ⁣
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What helped me achieve this journey?⁣
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🔹I had a strong will from the beginning. It allowed me to not be craving for food and focus on the process. I was ready. ⁣
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🔹Meditation and Pranayama. Nearly everyday.⁣
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🔹Half a teaspoon of delicious raw rosemary honey when I felt really low energy!⁣
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🔹Having different herbal tea options and infusing my regular water with cucumber or a few drops of lemon. Let's face it, drinking the same thing 3 or 4 times a day makes you quickly sick of it!⁣
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🔹Being supported by family and friends and having first-hand advice from experienced people.⁣
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🔹A peaceful environment close to nature.⁣
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Do you have anything special supporting you when you're fasting? Share your experience in the comment below 🔝⁣
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#fasting #keepmovingforward #support #strongmindset #lovethejourney #meditationtime #energyiseverything #strongwill #befocused #fastingtips #melyogi #fastingforhealth
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Day +2 after a week fasting. ⁣

What helped me achieve this journey?⁣

🔹I had a strong will from the beginning. It allowed me to not be craving for food and focus on the process. I was ready. ⁣

🔹Meditation and Pranayama. Nearly everyday.⁣

🔹Half a teaspoon of delicious raw rosemary honey when I felt really low energy!⁣

🔹Having different herbal tea options and infusing my regular water with cucumber or a few drops of lemon. Let's face it, drinking the same thing 3 or 4 times a day makes you quickly sick of it!⁣

🔹Being supported by family and friends and having first-hand advice from experienced people.⁣

🔹A peaceful environment close to nature.⁣

Do you have anything special supporting you when you're fasting? Share your experience in the comment below 🔝⁣
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#fasting #keepmovingforward #support #strongmindset #lovethejourney #meditationtime #energyiseverything #strongwill #befocused #fastingtips #melyogi #fastingforhealth
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Don't waste your Time 💪💯👇
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#inspiration #motivation #love #life #fashion #success #lifestyle #fitness #style  #goals #like #inspire  #happy #beautiful #nature #words #billionaire #winners #doit #keeptrying #befocused #beyourself #focus #time #money
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Don't waste your Time 💪💯👇
❗ Follow us❗Share it ❗ @verified_motivation for more motivation ❗
📌Turn On Post Notifications📌
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Follow @verified_motivation 👈👈🔥
Follow @verified_motivation 👈👈 🔝
Follow @verified_motivation 👈👈 😎
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#inspiration #motivation #love #life #fashion #success #lifestyle #fitness #style #goals #like #inspire #happy #beautiful #nature #words #billionaire #winners #doit #keeptrying #befocused #beyourself #focus #time #money
Been busy brainstorming over here in the studio today and we’re feeling focused 🤓✍🏻🧠⚡️💨! All part of the creative process & by far the fastest, best way to scribble down initial thoughts & ideas 💡😊! If you’re not one of the lucky people on your summer holiday ☀️🏖 at the moment, what’s your Tuesday work day vibe? .
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#tuesdaythoughts #creativeoffice #creative #creativestudio #design #designidea #creativeprocess #brainstorm #mindmap #mindmapping #brainstorming #ideas #generateideas #newideas #focused #keepfocused #befocused #workvibe #designer #designdaily
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Been busy brainstorming over here in the studio today and we’re feeling focused 🤓✍🏻🧠⚡️💨! All part of the creative process & by far the fastest, best way to scribble down initial thoughts & ideas 💡😊! If you’re not one of the lucky people on your summer holiday ☀️🏖 at the moment, what’s your Tuesday work day vibe? .
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#tuesdaythoughts #creativeoffice #creative #creativestudio #design #designidea #creativeprocess #brainstorm #mindmap #mindmapping #brainstorming #ideas #generateideas #newideas #focused #keepfocused #befocused #workvibe #designer #designdaily
HOW TO...⁉️ Virabhadrasana III - Krieger 3 
Der Krieger 3 hat es wie so manch andere Balance Übungen ziemlich in sich. Du stehst nur auf einem Bein und musst zusätzlich den Rest deines Körpers parallel zum Boden halten. Wie geht man das also an? 
Bauen wir das ganze von unten auf. Stelle sicher, dass dein Standfuß sicher auf allen vier Ecken des Fußes auf der Matte aufliegt. Verlagere nun das Gewicht auf diesen Fuß und hebe den anderen leicht an. Beuge nun dein Standknie leicht, sodass die Ober- und Unterschenkelmuskulatur zum Einsatz kommt. Dieser Punkt ist sehr wichtig, denn wenn du das Bein durchgestreckt hast, liegt das Gewicht auf deinem Knie, wo keine Muskeln es abfangen können. Somit legst du eine Steilvorlage für spätere Knieprobleme, die wir natürlich unbedingt vermeiden wollen. 
Mit dem festen Standbein auf der Matte hebst du nun das andere Bein parallel zum Boden an und beugst dich gleichzeitig mit dem Oberkörper nach vorne, bis du auch hier ebenfalls parallel zum Boden bist. ➡️Variante hier: wenn du noch Anfänger in Sachen Balance bist, kannst du erst einmal deine Hände in der Hüfte lassen und ggf. später nach vorne ausstrecken.

Nun stehst du im Krieger 3. Ist das dann schon alles? Nicht ganz! Um eine bessere Balance zu bekommen, fokussierst du einen Punkt vor Dir auf dem Boden. Dazu geht deine Spannung von deinen hinteren Zehenspitzen bis in deine Fingerspitzen hinein. Dein Bauchnabel zieht nach innen, sodass sich deine Körpermitte ebenfalls anspannt. Zuletzt denke daran, dass deine Hüfte geschlossen bleibt und du sie nicht ausversehen zur Außenseite öffnest. ➡️Auch hier eine weitere Variante: wenn du deinen hinteren Fuß anwinkelst entsteht automatisch eine Anspannung in deinem Bein. Somit erleichterst du dir diesen Part!

Ich wünsche euch ein erfolgreiches Ausprobieren ♥️💃
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#howto #virabhadrasana3 #basics #prevention #thelittlethings #balance #yogabalance #balancedmind #balancepose #befocused #meditation #inspiration #yogalover #yogabeginners #yogabasics #yogaeveryday #untroddenpath #yoga #gö #göttingen #göttingencity #göttingenbloggt #yogagöttingen #göttingenyoga #yogaingöttingen
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HOW TO...⁉️ Virabhadrasana III - Krieger 3
Der Krieger 3 hat es wie so manch andere Balance Übungen ziemlich in sich. Du stehst nur auf einem Bein und musst zusätzlich den Rest deines Körpers parallel zum Boden halten. Wie geht man das also an?
Bauen wir das ganze von unten auf. Stelle sicher, dass dein Standfuß sicher auf allen vier Ecken des Fußes auf der Matte aufliegt. Verlagere nun das Gewicht auf diesen Fuß und hebe den anderen leicht an. Beuge nun dein Standknie leicht, sodass die Ober- und Unterschenkelmuskulatur zum Einsatz kommt. Dieser Punkt ist sehr wichtig, denn wenn du das Bein durchgestreckt hast, liegt das Gewicht auf deinem Knie, wo keine Muskeln es abfangen können. Somit legst du eine Steilvorlage für spätere Knieprobleme, die wir natürlich unbedingt vermeiden wollen.
Mit dem festen Standbein auf der Matte hebst du nun das andere Bein parallel zum Boden an und beugst dich gleichzeitig mit dem Oberkörper nach vorne, bis du auch hier ebenfalls parallel zum Boden bist. ➡️Variante hier: wenn du noch Anfänger in Sachen Balance bist, kannst du erst einmal deine Hände in der Hüfte lassen und ggf. später nach vorne ausstrecken.

Nun stehst du im Krieger 3. Ist das dann schon alles? Nicht ganz! Um eine bessere Balance zu bekommen, fokussierst du einen Punkt vor Dir auf dem Boden. Dazu geht deine Spannung von deinen hinteren Zehenspitzen bis in deine Fingerspitzen hinein. Dein Bauchnabel zieht nach innen, sodass sich deine Körpermitte ebenfalls anspannt. Zuletzt denke daran, dass deine Hüfte geschlossen bleibt und du sie nicht ausversehen zur Außenseite öffnest. ➡️Auch hier eine weitere Variante: wenn du deinen hinteren Fuß anwinkelst entsteht automatisch eine Anspannung in deinem Bein. Somit erleichterst du dir diesen Part!

Ich wünsche euch ein erfolgreiches Ausprobieren ♥️💃
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#howto #virabhadrasana3 #basics #prevention #thelittlethings #balance #yogabalance #balancedmind #balancepose #befocused #meditation #inspiration #yogalover #yogabeginners #yogabasics #yogaeveryday #untroddenpath #yoga #gö #göttingen #göttingencity #göttingenbloggt #yogagöttingen #göttingenyoga #yogaingöttingen
Selbstrespekt. Punkt. 💪🏼🥊 Sich selbst respektieren heißt, sich selbst zu lieben. Wenn DU permanent deine Tage mit Ausreden beginnst, sollte spätestens der Punkt erreicht sein, an dem DU deinen Arsch hoch bekommen MUSST! Die meisten Menschen sagen sich ständig, was sie sollten. „Ich sollte aufhören mit rauchen“, „Ich sollte mir einen neuen Job suchen“, „Ich sollte meinen Lebensstil ändern“ oder „Ich sollte heute mal nicht zur Party“. Die Veränderung wird erst passieren, wenn aus dem Wort „sollte“ ein „MUSS“ wird! #breakingbarriers :

#behumble ☝🏼
#befocused 👁
#bleedforsomething 💦

Jedes Training macht dich 1% stärker, sei immer 2 Sekunden schneller, als die anderen und 3 Mal deinen Feinden näher, als deinen Freunden. #onlyonelife 🧘🏻‍♂️ #nofilter #nofilterneeded #motivation #fitness #love #picoftheday #read #run
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Selbstrespekt. Punkt. 💪🏼🥊 Sich selbst respektieren heißt, sich selbst zu lieben. Wenn DU permanent deine Tage mit Ausreden beginnst, sollte spätestens der Punkt erreicht sein, an dem DU deinen Arsch hoch bekommen MUSST! Die meisten Menschen sagen sich ständig, was sie sollten. „Ich sollte aufhören mit rauchen“, „Ich sollte mir einen neuen Job suchen“, „Ich sollte meinen Lebensstil ändern“ oder „Ich sollte heute mal nicht zur Party“. Die Veränderung wird erst passieren, wenn aus dem Wort „sollte“ ein „MUSS“ wird! #breakingbarriers :

#behumble ☝🏼
#befocused 👁
#bleedforsomething 💦

Jedes Training macht dich 1% stärker, sei immer 2 Sekunden schneller, als die anderen und 3 Mal deinen Feinden näher, als deinen Freunden. #onlyonelife 🧘🏻‍♂️ #nofilter #nofilterneeded #motivation #fitness #love #picoftheday #read #run
Work Ethic 💪💯👇
❗ Follow us❗Share it ❗ @verified_motivation for more motivation ❗
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Follow @verified_motivation 👈👈🔥
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Follow @verified_motivation 👈👈 😎
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#inspiration #motivation #love #life #fashion #success #lifestyle #fitness #style  #goals #like #inspire  #happy #beautiful #nature #words #billionaire #winners #doit #keeptrying #befocused #focus #work #ethic
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Work Ethic 💪💯👇
❗ Follow us❗Share it ❗ @verified_motivation for more motivation ❗
📌Turn On Post Notifications📌
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Follow @verified_motivation 👈👈🔥
Follow @verified_motivation 👈👈 🔝
Follow @verified_motivation 👈👈 😎
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#inspiration #motivation #love #life #fashion #success #lifestyle #fitness #style #goals #like #inspire #happy #beautiful #nature #words #billionaire #winners #doit #keeptrying #befocused #focus #work #ethic
Do not make the mistake to keep on waiting for the perfect time to start!! Make TODAY the perfect time to start, everything will eventually start falling into place. 👊👊 Drop a follow for more awsome content. 🙏🙏
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Do not make the mistake to keep on waiting for the perfect time to start!! Make TODAY the perfect time to start, everything will eventually start falling into place. 👊👊 Drop a follow for more awsome content. 🙏🙏
Summer holidays running out? Don't beat yourself up! DRIVEgum is the indispensable kryptonite for a return to work as a superhero 🦸‍♂️
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Vacanze estive agli sgoccioli? Non abbatterti! DRIVEgum è la kryptonite indispensabile per un rientro al lavoro da supereroi 🦸‍♂️
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#DriveGum #OpenYourEyes #ApriGliOcchi #superheros #supereroi #superman💪 #behero #befocused #goodwork #workbetter #workwithsmile #positiveenergyonly #energiapositiva #highconcentration #concentrazione #stayfocused  #stayalert #mentalwellbeing #goodmemory #energygum #caffeinegum #caffeinelover #caffeina #mintflavor #guarana #sugarfree
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Summer holidays running out? Don't beat yourself up! DRIVEgum is the indispensable kryptonite for a return to work as a superhero 🦸‍♂️
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Vacanze estive agli sgoccioli? Non abbatterti! DRIVEgum è la kryptonite indispensabile per un rientro al lavoro da supereroi 🦸‍♂️
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#DriveGum #OpenYourEyes #ApriGliOcchi #superheros #supereroi #superman💪 #behero #befocused #goodwork #workbetter #workwithsmile #positiveenergyonly #energiapositiva #highconcentration #concentrazione #stayfocused #stayalert #mentalwellbeing #goodmemory #energygum #caffeinegum #caffeinelover #caffeina #mintflavor #guarana #sugarfree
What are your intentions for the day?
🤷🏻‍♀️
Some days I have no clue and I’m flying by the seat of my scrub pants. Other days I have it all together. 👍🏻
My intention today? #BePresent #BeFocused How about you?
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#selflove #organic #crunchymom #doyouevenlift #toxinfreeliving #toothpicker #harrypottermom #boymom #girlmom #dogmom #mom #strength #strongmom #strongissexy #CBD #CBDOil #fitness #NewMom #FreshStart #Health #Wellness #ToxinFree #NewYear #hound #goldenretriever #rescue #livingmybestlife
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What are your intentions for the day?
🤷🏻‍♀️
Some days I have no clue and I’m flying by the seat of my scrub pants. Other days I have it all together. 👍🏻
My intention today? #BePresent #BeFocused How about you?
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#selflove #organic #crunchymom #doyouevenlift #toxinfreeliving #toothpicker #harrypottermom #boymom #girlmom #dogmom #mom #strength #strongmom #strongissexy #CBD #CBDOil #fitness #NewMom #FreshStart #Health #Wellness #ToxinFree #NewYear #hound #goldenretriever #rescue #livingmybestlife
Self belief and hard work will always earn you success. Everyone is gifted with a talent or a specialty by God. Some people chase success, but the key is chasing excellence because if you chase excellence, ultimately success may chase you.
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#believeinyourself #keepworkinghard #you #can #reach #your #dreams #life #lifestyle #healthylifestyle #doityourself #hardtimes #doyourstuff #befocused  #startups #business #marketing #wafentrepreneurs #future #support #entrepreneurship #opportunity #instastartup #innovation #lifestyle #fitnessmotivation #instagood #life #doitanyway #startyourjourney #success
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Self belief and hard work will always earn you success. Everyone is gifted with a talent or a specialty by God. Some people chase success, but the key is chasing excellence because if you chase excellence, ultimately success may chase you.
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#believeinyourself #keepworkinghard #you #can #reach #your #dreams #life #lifestyle #healthylifestyle #doityourself #hardtimes #doyourstuff #befocused #startups #business #marketing #wafentrepreneurs #future #support #entrepreneurship #opportunity #instastartup #innovation #lifestyle #fitnessmotivation #instagood #life #doitanyway #startyourjourney #success
WORAUF RICHTEST DU DEINEN FOKUS❓❓❓🎯🎯🎯❓❓❓
Du hast in JEDEM Moment die Wahl❗
ICH habe mich entschieden ganz klar meine Aufmerksamkeit auf das Gute, auf das Positive und das Schöne zu richten. 😊
Daher habe ich auch während meines Lauftrainings dieses Steinherz am Wegesrand entdeckt! 👍😊
Für das zweite Foto mit dem Müll musste ich mich extra auf die Suche machen...
Eines ist sicher:
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RICHTEST DU DEINE AUFMERKSAMKEIT AUF DAS GUTE UND SCHÖNE, BEKOMMST DU NOCH MEHR GUTES UND SCHÖNE❣
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RICHTEST DU DEINE AUFMERKSAMKEIT AUF DAS WAS DU NICHT WILLST, BEKOMMST DU NOCH MEHR VON DEM WAS DU NICHT WILLST❗
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DU ENTSCHEIDEST❗
SO EINFACH❗😉😃 #ItsMyPassion #ILoveMyLife #ILoveMyJob #LiveAuthentically #MamaBusiness #MamaChef #MamaBoss #SoThankful #BeFocused
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WORAUF RICHTEST DU DEINEN FOKUS❓❓❓🎯🎯🎯❓❓❓
Du hast in JEDEM Moment die Wahl❗
ICH habe mich entschieden ganz klar meine Aufmerksamkeit auf das Gute, auf das Positive und das Schöne zu richten. 😊
Daher habe ich auch während meines Lauftrainings dieses Steinherz am Wegesrand entdeckt! 👍😊
Für das zweite Foto mit dem Müll musste ich mich extra auf die Suche machen...
Eines ist sicher:
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RICHTEST DU DEINE AUFMERKSAMKEIT AUF DAS GUTE UND SCHÖNE, BEKOMMST DU NOCH MEHR GUTES UND SCHÖNE❣
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RICHTEST DU DEINE AUFMERKSAMKEIT AUF DAS WAS DU NICHT WILLST, BEKOMMST DU NOCH MEHR VON DEM WAS DU NICHT WILLST❗
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DU ENTSCHEIDEST❗
SO EINFACH❗😉😃 #ItsMyPassion #ILoveMyLife #ILoveMyJob #LiveAuthentically #MamaBusiness #MamaChef #MamaBoss #SoThankful #BeFocused
Force yourself into taking action and get your challenging stuff done! 💪
Recently I’ve had some new and pretty challenging projects and one of my best friends in getting started has been my BeFocused Timer app. I never liked using timer apps before as they gave me anxiety as I watched the time tick away - But now it’s one of my dearest productivity companions - My timer app has helped me break through anxiety and procrastination, motivating me to take steps forward and get into the flow and do great work!

Next time you have a difficult task ahead of you, whatever that may be, force yourself into action by setting a timer - Make yourself take an action, no matter how small, and you’ll find that just by taking that one step, you’ll feel more motivated and will be propelled forward to take another.⠀
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Do you ever use a timer to get you started on something? Do you have any other productivity tips to share? Please do!
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Force yourself into taking action and get your challenging stuff done! 💪
Recently I’ve had some new and pretty challenging projects and one of my best friends in getting started has been my BeFocused Timer app. I never liked using timer apps before as they gave me anxiety as I watched the time tick away - But now it’s one of my dearest productivity companions - My timer app has helped me break through anxiety and procrastination, motivating me to take steps forward and get into the flow and do great work!

Next time you have a difficult task ahead of you, whatever that may be, force yourself into action by setting a timer - Make yourself take an action, no matter how small, and you’ll find that just by taking that one step, you’ll feel more motivated and will be propelled forward to take another.⠀

Do you ever use a timer to get you started on something? Do you have any other productivity tips to share? Please do!
„Emotional hurt, you gotta let that go. Walk away and let it be. So many highs and lows, but if you keep being down, you'll never get up.“ (Micky Ward)
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The first thing we learn on our yogic path is that we are not our bodies, not our minds, not even our emotions . But we are also not our past experiences . Our past doesn‘t have to define us . We are so much more than a collection of (very subjective) memories . So we should start to act accordingly . LET IT GO .
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Start healing TODAY by gaining physical & mental strength & flexibility at @patrick_broome_yoga . 1700 . Full body & mind immersion .
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#yogaofbecomingme 
#yogaoflettinggo 
Art : @nnneder
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„Emotional hurt, you gotta let that go. Walk away and let it be. So many highs and lows, but if you keep being down, you'll never get up.“ (Micky Ward)
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The first thing we learn on our yogic path is that we are not our bodies, not our minds, not even our emotions . But we are also not our past experiences . Our past doesn‘t have to define us . We are so much more than a collection of (very subjective) memories . So we should start to act accordingly . LET IT GO .
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Start healing TODAY by gaining physical & mental strength & flexibility at @patrick_broome_yoga . 1700 . Full body & mind immersion .
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#yogaofbecomingme
#yogaoflettinggo
Art : @nnneder
✨ASPIRING INFLUENCERS WANTED ✨
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I am looking for 3 motivated babes who want to get paid to be the example of living a healthy lifestyle 💪🏼 while mentoring and inspiring others to do the same 👭 No need to be an expert, and def not perfect 🤙🏼 and no prior experience needed girl— bc you’ll  be provided with 1:1 mentorship and training 😍 But you DO need to be focused, determined, and have a desire for 🄼🄾🅁🄴 in life 💫 You can use this opportunity as a side hustle, or make it a full time gig like I’m working toward so that I can live that freeeee life 🦋😭
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It fits easily into pockets of your day so you can do it from anywhere, anytime {my fave place—at home where pants are optional 😝} earn free trips✈️🚢 while building an empire and becoming the best version of 🅈🄾🅄 💖 and be apart of a supportive sisterhood 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this is you, girlfriend, drop a ❤️ below and I will reach out to you, or shoot me a DM and I’ll get you the deets and we can get this party started 🤩🎉
#FitBlissEmpire
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✨ASPIRING INFLUENCERS WANTED ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am looking for 3 motivated babes who want to get paid to be the example of living a healthy lifestyle 💪🏼 while mentoring and inspiring others to do the same 👭 No need to be an expert, and def not perfect 🤙🏼 and no prior experience needed girl— bc you’ll be provided with 1:1 mentorship and training 😍 But you DO need to be focused, determined, and have a desire for 🄼🄾🅁🄴 in life 💫 You can use this opportunity as a side hustle, or make it a full time gig like I’m working toward so that I can live that freeeee life 🦋😭
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It fits easily into pockets of your day so you can do it from anywhere, anytime {my fave place—at home where pants are optional 😝} earn free trips✈️🚢 while building an empire and becoming the best version of 🅈🄾🅄 💖 and be apart of a supportive sisterhood 👭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this is you, girlfriend, drop a ❤️ below and I will reach out to you, or shoot me a DM and I’ll get you the deets and we can get this party started 🤩🎉
#FitBlissEmpire
Let's talk about "UpSets," not as in an upset in the making, or that I am emotionally upset; but rather instead of doing drop sets in a workout, dropping the weight each leg of a set, we ad weight...
.
Shout out to @rep__god for giving me the concept. If you need personal training this guy is very passionate about it.

Frickin' State Wrestling Champ converted to bodybuilding. Give him a follow...
.
Today I pretty much did every set like this, even the supersets.
.
Pick a weight you can do 15 to 20 reps, fairly easily, but not too easy, with perfect form, 15/20th rep should be somewhat difficult.
.
Rack your weight and ad what you think you can do 4 to 8 reps with perfect technique.
.
Do not force the weight or swing it. The lighter leg and the heavier leg of the set should look somewhat identical.
.
Do this for 4 sets per exercise, but no more than 12 sets for the muscle group.
.
I know this is a whole lot of volume, but so what...
.
If all one does is dropsets why not reverse it? Its challenging and your body might just show you something you hadn't seen since your teenage years.
.
I turn 41 on 9/3, Type 2 diabetes, low testosterone, a bad back, Chronophobia, unemployment and now Persistent Depressive Disorder...
.
I put my body through as much pain as my mind and soul is at the moment.
.
All I am doing is trying to push a damaged spirit past the brink of destruction...
.
What the FK are you doing?
.
For really great supplements checkout ChaosAndPain.com
.
You can save 20% on the entire product line using cpmineo at checkout/ad a coupon option.
.
Shipping is cheap AF too...
4 1
Let's talk about "UpSets," not as in an upset in the making, or that I am emotionally upset; but rather instead of doing drop sets in a workout, dropping the weight each leg of a set, we ad weight...
.
Shout out to @rep__god for giving me the concept. If you need personal training this guy is very passionate about it.

Frickin' State Wrestling Champ converted to bodybuilding. Give him a follow...
.
Today I pretty much did every set like this, even the supersets.
.
Pick a weight you can do 15 to 20 reps, fairly easily, but not too easy, with perfect form, 15/20th rep should be somewhat difficult.
.
Rack your weight and ad what you think you can do 4 to 8 reps with perfect technique.
.
Do not force the weight or swing it. The lighter leg and the heavier leg of the set should look somewhat identical.
.
Do this for 4 sets per exercise, but no more than 12 sets for the muscle group.
.
I know this is a whole lot of volume, but so what...
.
If all one does is dropsets why not reverse it? Its challenging and your body might just show you something you hadn't seen since your teenage years.
.
I turn 41 on 9/3, Type 2 diabetes, low testosterone, a bad back, Chronophobia, unemployment and now Persistent Depressive Disorder...
.
I put my body through as much pain as my mind and soul is at the moment.
.
All I am doing is trying to push a damaged spirit past the brink of destruction...
.
What the FK are you doing?
.
For really great supplements checkout ChaosAndPain.com
.
You can save 20% on the entire product line using cpmineo at checkout/ad a coupon option.
.
Shipping is cheap AF too...
Each new day offers countless opporrtunities to serve God, to seek His will, and to obey His teachings. But each day also offers countless opportunitiies to stray from God's commandments and to wander far from His path. Sometimes, we wander aimlessly in a wilderness of our own making, but God has better plans for us. And, whenever we ask Him to renew our strength and guide our steps, He does so.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#newbeginnings #freshstart #godisable #godisawesome #lovingheart #godscommandments #newthings #berenewed #beblessed #befocused #bepositive #faithingod #promisesandprayers #forwomen
8 0
Each new day offers countless opporrtunities to serve God, to seek His will, and to obey His teachings. But each day also offers countless opportunitiies to stray from God's commandments and to wander far from His path. Sometimes, we wander aimlessly in a wilderness of our own making, but God has better plans for us. And, whenever we ask Him to renew our strength and guide our steps, He does so.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#newbeginnings #freshstart #godisable #godisawesome #lovingheart #godscommandments #newthings #berenewed #beblessed #befocused #bepositive #faithingod #promisesandprayers #forwomen
Its 5:36 somewhere ❤✨ I am so thankful for A, B, C, D and all my life experiences !!!!! Do it - Put me down - then watch me politely tell that someone - damn you just keep lifting me up ❤✨ I call it : Homegirl ain't souring her tacos with red beans & rise. Hellz NAH 😂😂😎😂😂 Ps. You should hear how I talk in real life 😂😂😂😂 those who I communicate with on the daily ain't got nuttin on me. Nuttin. Nuttin. Nutt. In. 😂😂😂😂👈👈 People keep talking bout memories like their in the 100nth show of cats - and - I'm talkin like seriously it just happened 20 minutes ago 😂😂😂😂😂 #BePresent #BeCentered #BeHere #BeFocused #Tenhut

Get Low- Go to Church- Get the camel 300 gallons of water- and enjoy your latter days in Peace. Lucha Libre is a mind full of excellence. Bia Bia now that classic is just for me 🍹✨
1 0
Its 5:36 somewhere ❤✨ I am so thankful for A, B, C, D and all my life experiences !!!!! Do it - Put me down - then watch me politely tell that someone - damn you just keep lifting me up ❤✨ I call it : Homegirl ain't souring her tacos with red beans & rise. Hellz NAH 😂😂😎😂😂 Ps. You should hear how I talk in real life 😂😂😂😂 those who I communicate with on the daily ain't got nuttin on me. Nuttin. Nuttin. Nutt. In. 😂😂😂😂👈👈 People keep talking bout memories like their in the 100nth show of cats - and - I'm talkin like seriously it just happened 20 minutes ago 😂😂😂😂😂 #BePresent #BeCentered #BeHere #BeFocused #Tenhut

Get Low- Go to Church- Get the camel 300 gallons of water- and enjoy your latter days in Peace. Lucha Libre is a mind full of excellence. Bia Bia now that classic is just for me 🍹✨
Let's talk about "UpSets," not as in an upset in the making, or that I am emotionally upset; but rather instead of doing drop sets in a workout, dropping the weight each leg of a set, we ad weight...
.
Shout out to @rep__god for giving me the concept. If you need personal training this guy is very passionate about it. Frickin' State Wrestling Champ converted to bodybuilding. Give him a follow...
.
Today I pretty much did every set like this, even the supersets.
.
Pick a weight you can do 15 to 20 reps fairly easily but not too easy, with perfect form, 15/20th rep should be somewhat difficult.
.
Rack your weight and ad what you think you can do 4 to 8 reps with perfect technique.
.
Do not force the weight or swing it. The lighter leg and the heavier leg of the set should look somewhat identical.
.
Do this for 4 sets per exercise, but no more than 12 sets for the muscle group.
.
I know this is a whole lot of volume, but so what...
.
If all one does is dropsets why not reverse it? Its challenging and your body might just show you something you hadn't seen since your teenage years.
.
I turn 41 on 9/3, Type 2 diabetes, low testosterone, a bad back, Chronophobia, unemployment and now Persistent Depressive Disorder...
.
I put my body through as much pain as my mind and soul is at the moment.
.
All I am doing is trying to push a damaged spirit past the brink of destruction...
.
What the FK are you doing?
.
For really great supplements that most have not heard of, checkout ChaosAndPain.com
.
You can save 20% on the entire product line using cpmineo at checkout/ad a coupon option.
.
Shipping is cheap AF too...
7 1
Let's talk about "UpSets," not as in an upset in the making, or that I am emotionally upset; but rather instead of doing drop sets in a workout, dropping the weight each leg of a set, we ad weight...
.
Shout out to @rep__god for giving me the concept. If you need personal training this guy is very passionate about it. Frickin' State Wrestling Champ converted to bodybuilding. Give him a follow...
.
Today I pretty much did every set like this, even the supersets.
.
Pick a weight you can do 15 to 20 reps fairly easily but not too easy, with perfect form, 15/20th rep should be somewhat difficult.
.
Rack your weight and ad what you think you can do 4 to 8 reps with perfect technique.
.
Do not force the weight or swing it. The lighter leg and the heavier leg of the set should look somewhat identical.
.
Do this for 4 sets per exercise, but no more than 12 sets for the muscle group.
.
I know this is a whole lot of volume, but so what...
.
If all one does is dropsets why not reverse it? Its challenging and your body might just show you something you hadn't seen since your teenage years.
.
I turn 41 on 9/3, Type 2 diabetes, low testosterone, a bad back, Chronophobia, unemployment and now Persistent Depressive Disorder...
.
I put my body through as much pain as my mind and soul is at the moment.
.
All I am doing is trying to push a damaged spirit past the brink of destruction...
.
What the FK are you doing?
.
For really great supplements that most have not heard of, checkout ChaosAndPain.com
.
You can save 20% on the entire product line using cpmineo at checkout/ad a coupon option.
.
Shipping is cheap AF too...
HELIOS is a Powerful Joint Support in a drink mix form. Proteins that can inhibit Leukocytes from entering the joint cavities and causing inflammation.
.
Each serving Contains
.
3000 mg Essential Amino Acids
2000 mg Microlaction
1500 mg Cissus
1500 mg Vitamin C
1000 mg Curcumin
500 mg Astragaloside Extract
320 mg Bromelain
300 mg 5-HTP
200 mg Betaine
200 mg Choline
20 mg Piperine
5 mg Silicon
1 mg Vitamin K1
.
Comes in Cherrylime Chimera, Barbarous Blue Raspberry.
.
20% off by using cpmineo at checkout on ChaosAndPain.com
5 1
HELIOS is a Powerful Joint Support in a drink mix form. Proteins that can inhibit Leukocytes from entering the joint cavities and causing inflammation.
.
Each serving Contains
.
3000 mg Essential Amino Acids
2000 mg Microlaction
1500 mg Cissus
1500 mg Vitamin C
1000 mg Curcumin
500 mg Astragaloside Extract
320 mg Bromelain
300 mg 5-HTP
200 mg Betaine
200 mg Choline
20 mg Piperine
5 mg Silicon
1 mg Vitamin K1
.
Comes in Cherrylime Chimera, Barbarous Blue Raspberry.
.
20% off by using cpmineo at checkout on ChaosAndPain.com
I know I promote a lot of HEAVY Face Melting Stimulant Based PREWORKOUS. HOWEVER; What If You Want That PUMP without the Stims and Jitters then this is the mix for you.
.
Cannibal Permaswole is a stimulant-free preworkout supplement designed to have you as big and as strong as you’ve ever been. Packed with every cell-volumizing, strength-improving, shirt-splitting ingredient C&P could find.
.
Comes in Green Apple Hulk and Molotov Cocktail.
.
Engaging in seemingly impossible activities and achieving success in a manner that renders all onlookers completely awestruck.
.
20% off by using cpmineo at checkout on ChaosAndPain.com
4 1
I know I promote a lot of HEAVY Face Melting Stimulant Based PREWORKOUS. HOWEVER; What If You Want That PUMP without the Stims and Jitters then this is the mix for you.
.
Cannibal Permaswole is a stimulant-free preworkout supplement designed to have you as big and as strong as you’ve ever been. Packed with every cell-volumizing, strength-improving, shirt-splitting ingredient C&P could find.
.
Comes in Green Apple Hulk and Molotov Cocktail.
.
Engaging in seemingly impossible activities and achieving success in a manner that renders all onlookers completely awestruck.
.
20% off by using cpmineo at checkout on ChaosAndPain.com
You never know what’s around the corner. Focus your attention on the moment. Get the job done. The power of the „now“ is strong.
28 1
You never know what’s around the corner. Focus your attention on the moment. Get the job done. The power of the „now“ is strong.
💥Inspirational story💥
Soichiro Honda was a Japanese engineer and industrialist, and founder of Honda Motor Co., Ltd.🚘.
:::
Honda was born in Hamamatsu, Shizuoka, Japan on November 17, 1906. He spent his early childhood helping his father, Gihei, a blacksmith, with his bicycle repair business 🚲. At the time his mother, Mika, was a weaver.
:::
At 15, without any formal education, Honda left home and headed to Tokyo to look for work. He obtained an apprenticeship at a garage in 1922, and after some hesitation over his employment, he stayed for six years, working as a car mechanic before returning home to start his own auto repair business in 1928 at the age of 22.
:::
In 1937 Honda began producing piston rings for small engines, which led to manufacturing small engines to be used in motorcycles, and then in 1948 he started producing complete motorcycles as president of the Honda Motor Company. Honda turned the company into a billion-dollar multinational that produced the best-selling motorcycles in the world 💲.
:::
Honda's excellent engineering and clever marketing resulted in Honda motorcycles out-selling Triumphand Harley-Davidson in their respective home markets. In 1959 Honda Motorcycles opened its first dealership in the United States 🇺🇸.
:::
Honda remained president until his retirement in 1973, stayed on as director, and was appointed "supreme adviser" in 1983. His legendary status was such that People magazine placed him on their "25 Most Intriguing People of the Year" list for 1980, dubbing him "the Japanese Henry Ford."
:::
In retirement Honda busied himself with work connected with the Honda Foundation.
__________________________

Follow @smileysociety for more positive content!
👉 @smileysociety
👉 @smileysociety
😊😊
157 66
💥Inspirational story💥
Soichiro Honda was a Japanese engineer and industrialist, and founder of Honda Motor Co., Ltd.🚘.
:::
Honda was born in Hamamatsu, Shizuoka, Japan on November 17, 1906. He spent his early childhood helping his father, Gihei, a blacksmith, with his bicycle repair business 🚲. At the time his mother, Mika, was a weaver.
:::
At 15, without any formal education, Honda left home and headed to Tokyo to look for work. He obtained an apprenticeship at a garage in 1922, and after some hesitation over his employment, he stayed for six years, working as a car mechanic before returning home to start his own auto repair business in 1928 at the age of 22.
:::
In 1937 Honda began producing piston rings for small engines, which led to manufacturing small engines to be used in motorcycles, and then in 1948 he started producing complete motorcycles as president of the Honda Motor Company. Honda turned the company into a billion-dollar multinational that produced the best-selling motorcycles in the world 💲.
:::
Honda's excellent engineering and clever marketing resulted in Honda motorcycles out-selling Triumphand Harley-Davidson in their respective home markets. In 1959 Honda Motorcycles opened its first dealership in the United States 🇺🇸.
:::
Honda remained president until his retirement in 1973, stayed on as director, and was appointed "supreme adviser" in 1983. His legendary status was such that People magazine placed him on their "25 Most Intriguing People of the Year" list for 1980, dubbing him "the Japanese Henry Ford."
:::
In retirement Honda busied himself with work connected with the Honda Foundation.
__________________________

Follow @smileysociety for more positive content!
👉 @smileysociety
👉 @smileysociety
😊😊
Wake up
Today is your moment
Today is your day
You have what it takes
While everyone hits the snooze button
You are going after your dreams
This is what you were made for... You are tenacious, determined, disciplined, focused, committed.  You won’t give up.  That goal you set is all you see & you will let nothing stop you or get in your way.  This is more than just being average.... this is about being great.

You didn’t wake up to be average.

#wakeup #thisisyourmoment #thisisyourday #bedetermined #bedisciplined #befocused #nothingcanstopyou #begreat #youhavewhatittakes
13 2
Wake up
Today is your moment
Today is your day
You have what it takes
While everyone hits the snooze button
You are going after your dreams
This is what you were made for... You are tenacious, determined, disciplined, focused, committed. You won’t give up. That goal you set is all you see & you will let nothing stop you or get in your way. This is more than just being average.... this is about being great.

You didn’t wake up to be average.

#wakeup #thisisyourmoment #thisisyourday #bedetermined #bedisciplined #befocused #nothingcanstopyou #begreat #youhavewhatittakes
HELIOS is a Powerful Joint Support in a drink mix form. Proteins that can inhibit Leukocytes from entering the joint cavities and causing inflammation.
.
Each serving Contains
.
3000 mg Essential Amino Acids
2000 mg Microlaction
1500 mg Cissus
1500 mg Vitamin C
1000 mg Curcumin
500 mg Astragaloside Extract
320 mg Bromelain
300 mg 5-HTP
200 mg Betaine
200 mg Choline
20 mg Piperine
5 mg Silicon
1 mg Vitamin K1
.
Comes in Cherrylime Chimera, Barbarous Blue Raspberry.
.
20% off by using cpmineo at checkout on ChaosAndPain.com.
1 1
HELIOS is a Powerful Joint Support in a drink mix form. Proteins that can inhibit Leukocytes from entering the joint cavities and causing inflammation.
.
Each serving Contains
.
3000 mg Essential Amino Acids
2000 mg Microlaction
1500 mg Cissus
1500 mg Vitamin C
1000 mg Curcumin
500 mg Astragaloside Extract
320 mg Bromelain
300 mg 5-HTP
200 mg Betaine
200 mg Choline
20 mg Piperine
5 mg Silicon
1 mg Vitamin K1
.
Comes in Cherrylime Chimera, Barbarous Blue Raspberry.
.
20% off by using cpmineo at checkout on ChaosAndPain.com.
I know I promote a lot of HEAVY Face Melting Stimulant Based PREWORKOUS. HOWEVER; What If You Want That PUMP without the Stims and Jitters then this is the mix for you.
.
Cannibal Permaswole is a stimulant-free preworkout supplement designed to have you as big and as strong as you’ve ever been. Packed with every cell-volumizing, strength-improving, shirt-splitting ingredient C&P could find.
.
Comes in Green Apple Hulk and Molotov Cocktail.
.
Engaging in seemingly impossible activities and achieving success in a manner that renders all onlookers completely awestruck.
.
20% off by using cpmineo at checkout on ChaosAndPain.com.
3 1
I know I promote a lot of HEAVY Face Melting Stimulant Based PREWORKOUS. HOWEVER; What If You Want That PUMP without the Stims and Jitters then this is the mix for you.
.
Cannibal Permaswole is a stimulant-free preworkout supplement designed to have you as big and as strong as you’ve ever been. Packed with every cell-volumizing, strength-improving, shirt-splitting ingredient C&P could find.
.
Comes in Green Apple Hulk and Molotov Cocktail.
.
Engaging in seemingly impossible activities and achieving success in a manner that renders all onlookers completely awestruck.
.
20% off by using cpmineo at checkout on ChaosAndPain.com.

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