Posts tagged by #TC1GEL

Thank you @david_twixpix for covering this wonderful event at the Olympia with Wings of Strength ,Jake Woods ...the Power and Grace Event. Was such an honor to pose on the Olympia stage in the expo representing female bodybuilding! ・・・
Back to the roots of the sport, it was my extreme pleasure to cover the 'Women's Bodybuilding Posing Experience' at the Olympia Expo stage. Thanks to Jake Wood and @wingsofstrength for their vision in promoting the resurgence of Women's Bodybuilding.  @ifbbpronicki @tivancik_ifbbpro @ifbbpro_lankowskij @krristinanicole @mpkach @themsolympia @ifbb_pro_league @mrolympiallc @tntmuscle ....
Coverage in the Contest Roundup section of twixpix.com or visit http://www.twixpix.com/contests/OLY19-WOS/OLY19-WOS-Intro.html  #bestposer#posingcoach #prokowski#posingjedimaster #wingsofstrength#femalebodybuilding #backontheolympiastage #tc1gel #2020femalebodybuilding
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Thank you @david_twixpix for covering this wonderful event at the Olympia with Wings of Strength ,Jake Woods ...the Power and Grace Event. Was such an honor to pose on the Olympia stage in the expo representing female bodybuilding! ・・・
Back to the roots of the sport, it was my extreme pleasure to cover the 'Women& #039;s Bodybuilding Posing Experience' at the Olympia Expo stage. Thanks to Jake Wood and @wingsofstrength for their vision in promoting the resurgence of Women's Bodybuilding. @ifbbpronicki @tivancik_ifbbpro @ifbbpro_lankowskij @krristinanicole @mpkach @themsolympia @ifbb_pro_league @mrolympiallc @tntmuscle ....
Coverage in the Contest Roundup section of twixpix.com or visit http://www.twixpix.com/contests/OLY19-WOS/OLY19-WOS-Intro.html #bestposer #posingcoach #prokowski #posingjedimaster #wingsofstrength #femalebodybuilding #backontheolympiastage #tc1gel #2020femalebodybuilding
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Quick Question: Do you choose and seek God or man? Think about that for a second and comment below.
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FitandSaved@gmail.com
714-925-7554
@fitandsaved .
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“So encourage each other and build each other up, just as you are already doing.”
‭1 Thessalonians 5:11‬
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#fitandsaved #entrepreneur #gasparinutrition #tc1gel #beast #diet #train  #gaspariathlete #octrainer #blessed #saved #godfirst #wechoosejesus #health #nutrition #christianmindset #love #santaana #faith #ministry #fitness #leader #pray #producer #bodybuilder #faithbuilder
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Quick Question: Do you choose and seek God or man? Think about that for a second and comment below.
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FitandSaved@gmail.com
714-925-7554
@fitandsaved .
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“So encourage each other and build each other up, just as you are already doing.”
‭1 Thessalonians 5:11‬
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#fitandsaved #entrepreneur #gasparinutrition #tc1gel #beast #diet #train #gaspariathlete #octrainer #blessed #saved #godfirst #wechoosejesus #health #nutrition #christianmindset #love #santaana #faith #ministry #fitness #leader #pray #producer #bodybuilder #faithbuilder
This shoulder day was one for the books. Could not even shave afterwards 🤷🏽‍♂️. But the crazy part is that I can’t wait to hit shoulders again 💪🏾💪🏾💪🏾. It’s more than a workout, it’s a dedication to getting better despite what obstacles make come your way  #inkrediblecorechallenge  #tc1gel #fitness #fitnessmodel #flexfriday #godisdope #lalife #atl #ifbbpro #sponsoredathlete #classicphysique #bodybuilding #fitnessmotivation #inkrediblefitness #howbaddoyouwantit #easymoney #teaminkredibles #beinkredible #fitdads #abs #bootychest #gunshow #kettlebells #nupesthatlift
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This shoulder day was one for the books. Could not even shave afterwards 🤷🏽‍♂️. But the crazy part is that I can’t wait to hit shoulders again 💪🏾💪🏾💪🏾. It’s more than a workout, it’s a dedication to getting better despite what obstacles make come your way #inkrediblecorechallenge #tc1gel #fitness #fitnessmodel #flexfriday #godisdope #lalife #atl #ifbbpro #sponsoredathlete #classicphysique #bodybuilding #fitnessmotivation #inkrediblefitness #howbaddoyouwantit #easymoney #teaminkredibles #beinkredible #fitdads #abs #bootychest #gunshow #kettlebells #nupesthatlift
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Resistance!
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Great word from Pastor @toureroberts .
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FitandSaved@gmail.com
714-925-7554
@fitandsaved
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“So encourage each other and build each other up, just as you are already doing.”
‭1 Thessalonians 5:11‬
.
.
#fitandsaved #entrepreneur #gasparinutrition #tc1gel #beast #diet #train  #gaspariathlete #octrainer #blessed #saved #godfirst #wechoosejesus #health #nutrition #christianmindset #love #santaana #faith #ministry #fitness #leader #pray #producer #bodybuilder #faithbuilder
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Resistance!
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Great word from Pastor @toureroberts .
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FitandSaved@gmail.com
714-925-7554
@fitandsaved
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“So encourage each other and build each other up, just as you are already doing.”
‭1 Thessalonians 5:11‬
.
.
#fitandsaved #entrepreneur #gasparinutrition #tc1gel #beast #diet #train #gaspariathlete #octrainer #blessed #saved #godfirst #wechoosejesus #health #nutrition #christianmindset #love #santaana #faith #ministry #fitness #leader #pray #producer #bodybuilder #faithbuilder
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Back squat 315lbs x 12 reps slow and controlled!! Getting stronger! The last time I tried this weight I was only able to get 6 reps! Fun fact.. squatting isn’t bad for your knees.. not squatting is.
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily #tc1gel #dominatedontcompete #globalformulas
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Back squat 315lbs x 12 reps slow and controlled!! Getting stronger! The last time I tried this weight I was only able to get 6 reps! Fun fact.. squatting isn’t bad for your knees.. not squatting is.
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily #tc1gel #dominatedontcompete #globalformulas
Just killed an upper body sesh.💪🏼 Plus some old dude said back in the days when they listened to punk In the Valley they hated Suicidal Tendencies because they were more like a gang. Lol I was like okay cool, they’re playing in two weeks. He said “make sure to take a Pepsi” hahaha. Super random but priceless! 
#suicidaltendencies #fitfam #bodybuilding #lafitness #gains #fitnesstransformation #backday #triceps #gymrat #gymlife #mensphysique #gymflow #fitnesslife #fitnessmotivation #gymmotivation #gym #weightlifting #bpisports #addidas #nike #isopure #cellucor #tc1gel
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Just killed an upper body sesh.💪🏼 Plus some old dude said back in the days when they listened to punk In the Valley they hated Suicidal Tendencies because they were more like a gang. Lol I was like okay cool, they’re playing in two weeks. He said “make sure to take a Pepsi” hahaha. Super random but priceless!
#suicidaltendencies #fitfam #bodybuilding #lafitness #gains #fitnesstransformation #backday #triceps #gymrat #gymlife #mensphysique #gymflow #fitnesslife #fitnessmotivation #gymmotivation #gym #weightlifting #bpisports #addidas #nike #isopure #cellucor #tc1gel
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Tomorrow 9/21 new challenge starts!!! 3 spots left in this 8 week challenge!! Don’t miss it! Get signed up today...We will be there 5:30-6:30pm to do inbody scans and registration for this next 8 weeks! So excited for fall...cooler weather and great workouts!! If you’ve been waiting for a sign this is it!! #bestofthevalley #fitnessfamily #fitfamily #gymfam #gym #bootcamp #motivated #weightloss #fatloss #strong #lift #pushyourself #noexcuses #coachellavalley #indio #tc1gel #sweatmore
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Tomorrow 9/21 new challenge starts!!! 3 spots left in this 8 week challenge!! Don’t miss it! Get signed up today...We will be there 5:30-6:30pm to do inbody scans and registration for this next 8 weeks! So excited for fall...cooler weather and great workouts!! If you’ve been waiting for a sign this is it!! #bestofthevalley #fitnessfamily #fitfamily #gymfam #gym #bootcamp #motivated #weightloss #fatloss #strong #lift #pushyourself #noexcuses #coachellavalley #indio #tc1gel #sweatmore
It was such a pleasure meeting @rozzio_ruizz at the Olympia as I came off stage from doing my winning posing routine at the Wings of Strength “Power and Grace Event” wow what a rush being on that amazing stage and meeting so many wonderful people! ・・・
Here is another amazing picture with this lady right here she has the best posing routines  out there ! When I was at the expo and heard her song come up I ran across the expo just to watch her posing routine 😅.
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#prokowski#wingsofstrength#olympia2019
#posingjedimaster #posingcoach #bestposerintheworld #femalebodybuilding #tc1gel #powerandgrace#fbb#smiles#femalemusclesarebeautiful #makingmymark#keepitreal #titanmedical#flexfriday💪🏼
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It was such a pleasure meeting @rozzio_ruizz at the Olympia as I came off stage from doing my winning posing routine at the Wings of Strength “Power and Grace Event” wow what a rush being on that amazing stage and meeting so many wonderful people! ・・・
Here is another amazing picture with this lady right here she has the best posing routines out there ! When I was at the expo and heard her song come up I ran across the expo just to watch her posing routine 😅.
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#prokowski #wingsofstrength #olympia2019
#posingjedimaster #posingcoach #bestposerintheworld #femalebodybuilding #tc1gel #powerandgrace #fbb #smiles #femalemusclesarebeautiful #makingmymark #keepitreal #titanmedical #flexfriday💪🏼
😅 a girl was feeling down because I feel like I’ve lost all my gains... but then here I am comparing pictures. So many changes in between both from a size 18/20 to a size 12 but most important my arm finally sizing down!! I haven’t been eating healthy or hitting the gym but I will go back to my routine Monday. Right now I’m just enjoying myself but a bichhh is feeling soooo bloated 🙄😅
#weightlossmotivation #fitnessconnection #fitnessconnectionmesquite #throwbackthursday #weightlossprogress #girlswhosquat#igweightloss#weightlifting #workoutmotivation #legday#weightloss#fitnessjourney#perdidaddepeso#obesetobeast#weightlossbeforeandafter#weightlosssucess#beforeandafter#femalefitness#fitnessgirl#fitnessmotivation#tc1gel #youfit #fatlosstransformation #mexicanfitness #latinafitness #momswholift #youfitmesquite #transformationfitnation👍✌️
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😅 a girl was feeling down because I feel like I’ve lost all my gains... but then here I am comparing pictures. So many changes in between both from a size 18/20 to a size 12 but most important my arm finally sizing down!! I haven’t been eating healthy or hitting the gym but I will go back to my routine Monday. Right now I’m just enjoying myself but a bichhh is feeling soooo bloated 🙄😅
#weightlossmotivation #fitnessconnection #fitnessconnectionmesquite #throwbackthursday #weightlossprogress #girlswhosquat #igweightloss #weightlifting #workoutmotivation #legday #weightloss #fitnessjourney #perdidaddepeso #obesetobeast #weightlossbeforeandafter #weightlosssucess #beforeandafter #femalefitness #fitnessgirl #fitnessmotivation #tc1gel #youfit #fatlosstransformation #mexicanfitness #latinafitness #momswholift #youfitmesquite #transformationfitnation👍✌️
Back attack on a Thursday.

Deadlifts: 4 sets x 6 - 8 reps
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🔺 I use @harbingerfitness leather weight belt & lifting straps when it gets heavy 💪
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🔋My workouts are powered by⬇️
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🔻 @iconmeals - Save 10% on apparel & meals w/code JESSEJAMES10
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🔻 @evogennutrition
🔹AminoJet (intra workout, 1 scoop)
🔹 Evp Plus ( take 20-30 min. pre-workout, 1 scoop)
🔹 Isojet ( take 1-2 6 in my bio to order
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Back attack on a Thursday.

Deadlifts: 4 sets x 6 - 8 reps
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🔺 I use @harbingerfitness leather weight belt & lifting straps when it gets heavy 💪
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🔋My workouts are powered by⬇️
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🔻 @iconmeals  - Save 10% on apparel & meals w/code JESSEJAMES10
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🔻 @evogennutrition
🔹AminoJet (intra workout, 1 scoop)
🔹 Evp Plus ( take 20-30 min. pre-workout, 1 scoop)
🔹 Isojet ( take 1-2 6 in my bio to order
Getting super strong!! 💪🏼💪🏼💪🏼 my client @reginalsports_massage could barely lift the bars on this machine without any weight when we started... and now she’s doing it with 25lb plates on each side!! She’s been working very hard and making great progress! Happy that I get to help her along the way!! .
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily #tc1gel #dominatedontcompete #globalformulas
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Getting super strong!! 💪🏼💪🏼💪🏼 my client @reginalsports_massage could barely lift the bars on this machine without any weight when we started... and now she’s doing it with 25lb plates on each side!! She’s been working very hard and making great progress! Happy that I get to help her along the way!! .
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily #tc1gel #dominatedontcompete #globalformulas
There’s no excuses....there’s no whining....there’s no complaining if you want results....my Achilles is taped up and I’m getting it done 👊🏼 end of story. We all get the same 24 hours in a day. We just get to choose and prioritize what we do with it. Lose your excuses. Find your results! ...
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New @salty_honey line drops today and it’s AMAZING!!! 4:00pm! Use code SHASR15 to save 15%!!! Xoxo 😘 ...
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There’s no excuses....there’s no whining....there’s no complaining if you want results....my Achilles is taped up and I’m getting it done 👊🏼 end of story. We all get the same 24 hours in a day. We just get to choose and prioritize what we do with it. Lose your excuses. Find your results! ...
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New @salty_honey line drops today and it’s AMAZING!!! 4:00pm! Use code SHASR15 to save 15%!!! Xoxo 😘 ...
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Looking at the weekend like..
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🕶 @rayban
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📸 chet yeary
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🔋My workouts are powered by⬇️
.
🔻 @iconmeals - Save 10% on apparel & meals w/code JESSEJAMES10
.
🔻 @evogennutrition
🔹AminoJet (intra workout, 1 scoop)
🔹 Evp Plus ( take 20-30 min. pre-workout, 1 scoop)
🔹 Isojet ( take 1-2 scoops post workout). Save 15% w/code EVOGENELITE
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🔻 @tc1gel - Apply before your workouts. Save 30% w/code JESSE30
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🛒 Shop my discount links on my website to order (in my bio)
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Looking at the weekend like..
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🕶 @rayban
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📸 chet yeary
.
🔋My workouts are powered by⬇️
.
🔻 @iconmeals  - Save 10% on apparel & meals w/code JESSEJAMES10
.
🔻 @evogennutrition
🔹AminoJet (intra workout, 1 scoop)
🔹 Evp Plus ( take 20-30 min. pre-workout, 1 scoop)
🔹 Isojet ( take 1-2 scoops post workout). Save 15% w/code EVOGENELITE
.
🔻 @tc1gel  - Apply before your workouts. Save 30% w/code JESSE30
.
🛒 Shop my discount links on my website to order (in my bio)
Always workin!! Motivated to improve myself and get bigger, better, stronger than before! Everyday is a new opportunity to improve on yourself, take things a day at a time and remember that yesterday does not dictate the choices you make today!
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 #bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily #tc1gel #dominatedontcompete #globalformulas #inspiration #gyminspiration #motivation
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Always workin!! Motivated to improve myself and get bigger, better, stronger than before! Everyday is a new opportunity to improve on yourself, take things a day at a time and remember that yesterday does not dictate the choices you make today!
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily #tc1gel #dominatedontcompete #globalformulas #inspiration #gyminspiration #motivation
ABE’s ABS.!! ENJOY...
Hello Everyone - ABE wants you all to know he has BIG News which we will announce soon... His Forever Faith Team is taking care of his Social Media for awhile, and will keep you updated. Stay Tuned.!! ========================================== Hola a todos! ABE quiere que sepan que tiene GRANDES noticias que anunciar pronto.... Su equipo de Forever Faith nos vamos a hacer cargo de su Social Media por un tiempo para manteneros informados de todo lo que esta sucediendo. Estén atentos! 
@noticiastelemundo @telemundo @telemundo51 @telemundolifestyle
@erasmoprovenza @TheRealAbeCruz @ForeverFaith @ForeverFaithTheBrand @MindsetOfAChampion @latinheat @olecommunications #instagood #photooftheday #AbeCruz #AbesAbs #8pack #abs #FitFam #Fitness #TC1Gel #cuaimateam #luisbottini #FFDogTags #FFSupplements
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ABE’s ABS.!! ENJOY...
Hello Everyone - ABE wants you all to know he has BIG News which we will announce soon... His Forever Faith Team is taking care of his Social Media for awhile, and will keep you updated. Stay Tuned.!! ========================================== Hola a todos! ABE quiere que sepan que tiene GRANDES noticias que anunciar pronto.... Su equipo de Forever Faith nos vamos a hacer cargo de su Social Media por un tiempo para manteneros informados de todo lo que esta sucediendo. Estén atentos!
@noticiastelemundo @telemundo @telemundo51 @telemundolifestyle
@erasmoprovenza @TheRealAbeCruz @ForeverFaith @ForeverFaithTheBrand @MindsetOfAChampion @latinheat @olecommunications #instagood #photooftheday #AbeCruz #AbesAbs #8pack #abs #FitFam #Fitness #TC1Gel #cuaimateam #luisbottini #FFDogTags #FFSupplements
ABE’s ABS.!! Enjoy...
Hello Everyone - ABE wants you all to know he has BIG News which we will announce soon... His Forever Faith Team is taking care of his Social Media for awhile, and will keep you updated. Stay Tuned.!! ========================================== Hola a todos! ABE quiere que sepan que tiene GRANDES noticias que anunciar pronto.... Su equipo de Forever Faith nos vamos a hacer cargo de su Social Media por un tiempo para manteneros informados de todo lo que esta sucediendo. Estén atentos! 
@noticiastelemundo @telemundo @telemundo51 @telemundolifestyle
@erasmoprovenza @TheRealAbeCruz @ForeverFaith @ForeverFaithTheBrand @MindsetOfAChampion @latinheat @olecommunications #instagood #photooftheday #AbeCruz #AbesAbs #8pack #abs #FitFam #Fitness #TC1Gel #cuaimateam #luisbottini #FFDogTags #FFSupplements
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ABE’s ABS.!! Enjoy...
Hello Everyone - ABE wants you all to know he has BIG News which we will announce soon... His Forever Faith Team is taking care of his Social Media for awhile, and will keep you updated. Stay Tuned.!! ========================================== Hola a todos! ABE quiere que sepan que tiene GRANDES noticias que anunciar pronto.... Su equipo de Forever Faith nos vamos a hacer cargo de su Social Media por un tiempo para manteneros informados de todo lo que esta sucediendo. Estén atentos!
@noticiastelemundo @telemundo @telemundo51 @telemundolifestyle
@erasmoprovenza @TheRealAbeCruz @ForeverFaith @ForeverFaithTheBrand @MindsetOfAChampion @latinheat @olecommunications #instagood #photooftheday #AbeCruz #AbesAbs #8pack #abs #FitFam #Fitness #TC1Gel #cuaimateam #luisbottini #FFDogTags #FFSupplements
Loving the unedited pictures from @d_ray_photography that I got done while in Vegas at Olympia. ...Amazing photo shoot in the desert at Red Rock...it’s become a tradition with my girl @allieqdub ❤️ thankful for great friends I’ve met along the way in my fitness journey! ...
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💁🏼‍♀️ Hair by @champagne_love @alter_ego_pd ...
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💄Makeup by @reginacraig ...
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📸 Photo credit @d_ray_photography ...
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👁 lashes @palmlash ...
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#fitness #fitlife #fitmom ##fitphoto #vegas #olympia #trainerlife #nasmcertified #strong #bodybuilding #gains #lift #weights #tc1gel #sweatmore #fit #fitnessmodel #redrock #beautiful #desertphotoshoot #nightshoot #momof3
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Loving the unedited pictures from @d_ray_photography that I got done while in Vegas at Olympia. ...Amazing photo shoot in the desert at Red Rock...it’s become a tradition with my girl @allieqdub ❤️ thankful for great friends I’ve met along the way in my fitness journey! ...
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💁🏼‍♀️ Hair by @champagne_love @alter_ego_pd ...
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💄Makeup by @reginacraig ...
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📸 Photo credit @d_ray_photography ...
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👁 lashes @palmlash ...
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#fitness #fitlife #fitmom ##fitphoto #vegas #olympia #trainerlife #nasmcertified #strong #bodybuilding #gains #lift #weights #tc1gel #sweatmore #fit #fitnessmodel #redrock #beautiful #desertphotoshoot #nightshoot #momof3
The Many Hats 🎩.
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So many feels today 🙏🏻 I feel like I’ve been gone from #yxe for SO long, I’m super stoked to get back to saskatoon and get my routine under way 😇😇😇.
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I tend to sit in airports and people watch, get super reflective and mildly nostalgic. Sometimes I think about how much my life has changed over the years and how thankful I am for it’s constant morphing action.
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I’ve worn a lot of ‘hats’ over the past decade - trying many on, loving a lot of them and putting some back on their respected shelf, knowing it just didn’t fit right.
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I think it’s so important to TRY NEW THINGS and establish what it is you love, what you don’t mind and what you dislike. As a woman who aspires to be empowered and to be a great leader it requires me to move outside of my comfort zone a lot and embrace different roles in life.
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I hope everyone tries on a new hat every now and then because it really does open up even more doors for you to walk through 💕💕💕.
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I had no idea two years ago at the Olympia, after meeting @therealabecruz at the @tc1gel booth that I would be working alongside them as a team member.
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I had no idea after being crowned as @mrscanadaglobe that I would be invited to be on staff with @mrs_globe helping other delegates come to life either.
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It’s the original doors we walk through that allow us to venture through even greater and grander doors, but you first need to get the guts to turn that knob!.
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I hope everyone is having an incredible evening, I hope to see some of you in passing at the gym or at @midwestlasercentre this week at the clinic!! 🙏🏻🙏🏻🙏🏻 #yxe
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MUA: @karenpangmua
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The Many Hats 🎩.
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So many feels today 🙏🏻 I feel like I’ve been gone from #yxe for SO long, I’m super stoked to get back to saskatoon and get my routine under way 😇😇😇.
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I tend to sit in airports and people watch, get super reflective and mildly nostalgic. Sometimes I think about how much my life has changed over the years and how thankful I am for it’s constant morphing action.
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I’ve worn a lot of ‘hats’ over the past decade - trying many on, loving a lot of them and putting some back on their respected shelf, knowing it just didn’t fit right.
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I think it’s so important to TRY NEW THINGS and establish what it is you love, what you don’t mind and what you dislike. As a woman who aspires to be empowered and to be a great leader it requires me to move outside of my comfort zone a lot and embrace different roles in life.
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I hope everyone tries on a new hat every now and then because it really does open up even more doors for you to walk through 💕💕💕.
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I had no idea two years ago at the Olympia, after meeting @therealabecruz at the @tc1gel booth that I would be working alongside them as a team member.
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I had no idea after being crowned as @mrscanadaglobe that I would be invited to be on staff with @mrs_globe helping other delegates come to life either.
.
It’s the original doors we walk through that allow us to venture through even greater and grander doors, but you first need to get the guts to turn that knob!.
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I hope everyone is having an incredible evening, I hope to see some of you in passing at the gym or at @midwestlasercentre this week at the clinic!! 🙏🏻🙏🏻🙏🏻 #yxe
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MUA: @karenpangmua
Was a pleasure meeting you @hulkbunnyv and your husband this past weekend @wingsofstrength booth at the Olympia Weekend! Keep training hard your doing great never give up! ・・・
Awesome time at the 2019 Mr Olympia and Expo.. met so many cool people, had so many great conversations.  @wingsofstrength @ifbbpro_lankowskij  #prokowski#wingsofstrength #olympiaweekend2019 #fbbbackatolympia2020#posingcoach #bestposer#posingjedimaster #meetingnewpeople #fitfam#keepitreal #fbb#girlswithmuscle#makingmemories #tc1gel
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Was a pleasure meeting you @hulkbunnyv and your husband this past weekend @wingsofstrength booth at the Olympia Weekend! Keep training hard your doing great never give up! ・・・
Awesome time at the 2019 Mr Olympia and Expo.. met so many cool people, had so many great conversations. @wingsofstrength @ifbbpro_lankowskij #prokowski #wingsofstrength #olympiaweekend2019 #fbbbackatolympia2020 #posingcoach #bestposer #posingjedimaster #meetingnewpeople #fitfam #keepitreal #fbb #girlswithmuscle #makingmemories #tc1gel
These past two weeks I’ve slacked off a lot ... no gym... and definitely haven’t been eating right. But that’s okay because I haven’t completely fucked up my progress just stalled it.  I’m going to pick up right where I left out on Monday and I will continue to kick ass!! Chasing different types of gains 💋
#weightlossmotivation #fitnessconnection #fitnessconnectionmesquite #flextexas #weightlossprogress #girlswhosquat#igweightloss#weightlifting #workoutmotivation #legday#weightloss#fitnessjourney#perdidaddepeso#obesetobeast#weightlossbeforeandafter#weightlosssucess#beforeandafter#femalefitness#fitnessgirl#fitnessmotivation#tc1gel #youfit #fatlosstransformation #mexicanfitness #latinafitness #momswholift #youfitmesquite #transformationfitnation👍✌️
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These past two weeks I’ve slacked off a lot ... no gym... and definitely haven’t been eating right. But that’s okay because I haven’t completely fucked up my progress just stalled it. I’m going to pick up right where I left out on Monday and I will continue to kick ass!! Chasing different types of gains 💋
#weightlossmotivation #fitnessconnection #fitnessconnectionmesquite #flextexas #weightlossprogress #girlswhosquat #igweightloss #weightlifting #workoutmotivation #legday #weightloss #fitnessjourney #perdidaddepeso #obesetobeast #weightlossbeforeandafter #weightlosssucess #beforeandafter #femalefitness #fitnessgirl #fitnessmotivation #tc1gel #youfit #fatlosstransformation #mexicanfitness #latinafitness #momswholift #youfitmesquite #transformationfitnation👍✌️
Work hard train hard!! If you’re lacking motivation to get off that couch then Stop waiting for motivation to come....here’s the thing.....It probably won’t! You have to prioritize your workouts....make them part of your scheduled day.....if you do this and get it done I promise In time dedication will kick in 👊🏼 #youvegotthis #trainer #nasmcertified #dedicated #weights #sledpush #noexcuses #fitlife #fitmom #strongasamother #gym #gymlife #tc1gel #sweatmore #tuesday #liftheavy #fit
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Work hard train hard!! If you’re lacking motivation to get off that couch then Stop waiting for motivation to come....here’s the thing.....It probably won’t! You have to prioritize your workouts....make them part of your scheduled day.....if you do this and get it done I promise In time dedication will kick in 👊🏼 #youvegotthis #trainer #nasmcertified #dedicated #weights #sledpush #noexcuses #fitlife #fitmom #strongasamother #gym #gymlife #tc1gel #sweatmore #tuesday #liftheavy #fit
Babygirl Working Them Wheels And Glutes🦵🏽🍑🔥...
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Don’t Forget About My Leg Camp On Sept.28th @ 9am And To Reserve Your Spot!!
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“Gotta Go Through The Pain To Get Those Real Results”
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#strongwomen #legworkout #glutes #squats #personaltrainer #bodygoals #bodytransformation #mealprep #stairmasterworkout #conditioning #muscle #fitness #gym #tc1gel #xbands #dominatedontcompete #mrsiñiguez #caramia♥️ #wife
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Babygirl Working Them Wheels And Glutes🦵🏽🍑🔥...
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Don’t Forget About My Leg Camp On Sept.28th 9am And To Reserve Your Spot!!
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“Gotta Go Through The Pain To Get Those Real Results”
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#strongwomen #legworkout #glutes #squats #personaltrainer #bodygoals #bodytransformation #mealprep #stairmasterworkout #conditioning #muscle #fitness #gym #tc1gel #xbands #dominatedontcompete #mrsiñiguez #caramia♥️ #wife
When working out 🏋🏾‍♀️, here are some of my key components to maximizing my 50 minutes workouts @unit2fitness 💪🏽💪🏽💪🏽 •myzone belt —> helps me keep track of th amount of calories burnt @myzonemoves •tcgel belt —-> maximizes my sweat which helps me burn more @tc1gel with the tc1 gel prior to wrapping yourself 
This combination is helpful and I have seen results. Give it a try and you’ll see results as well! 
#fitness 
#myzonemoves 
#tc1gel 
#atlanta 
#atl 
#atlfitness 
#fitnessgirl 
#fitnessmotivation 
#fitnessfun 
#fitnessjourney 
#fitnesslife 
#workoutroutine 
#routine 
#maximize 
#workoutmotivation 
#fitnesstransformation 
#fitgirl 
#fitgirls 
#fitfam 
#fitnessblogger 
#fitnessaddict 
#justdoit
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When working out 🏋🏾‍♀️, here are some of my key components to maximizing my 50 minutes workouts @unit2fitness 💪🏽💪🏽💪🏽 •myzone belt —> helps me keep track of th amount of calories burnt @myzonemoves •tcgel belt —-> maximizes my sweat which helps me burn more @tc1gel with the tc1 gel prior to wrapping yourself
This combination is helpful and I have seen results. Give it a try and you’ll see results as well!
#fitness
#myzonemoves
#tc1gel
#atlanta
#atl
#atlfitness
#fitnessgirl
#fitnessmotivation
#fitnessfun
#fitnessjourney
#fitnesslife
#workoutroutine
#routine
#maximize
#workoutmotivation
#fitnesstransformation
#fitgirl
#fitgirls
#fitfam
#fitnessblogger
#fitnessaddict
#justdoit
Abe training HARD..!! @therealabecruz ===================
#Repost @therealabecruz with @get_repost
・・・
Still Grindin🔥🔥🔥🔥 Whoever’s sleeping on Me- Better do something with ya Eye kids —Everybody  Out there Whinnin - The Should be be out there Grindin # NF 🙏🙏🙏
S/O to the #Fitfam 
@titleboxingclubsouthtulsa 
@tc1gel 🔥

@cuaimateam 👊 💥 @foreverfaiththebrand  #CEO
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#fitness #fitnessmotivation #fotnessjourney #fitnessmodel #fitnessgrind #ripped #boxing #AbeCruz #TC1Gel #Foreverfaith #Cuaimteam 
#Latino #latinos #worldwide #global
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Abe training HARD..!! @therealabecruz ===================
#Repost @therealabecruz with @get_repost
・・・
Still Grindin🔥🔥🔥🔥 Whoever’s sleeping on Me- Better do something with ya Eye kids —Everybody Out there Whinnin - The Should be be out there Grindin # NF 🙏🙏🙏
S/O to the #Fitfam
@titleboxingclubsouthtulsa
@tc1gel 🔥

@cuaimateam 👊 💥 @foreverfaiththebrand #CEO
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#fitness #fitnessmotivation #fotnessjourney #fitnessmodel #fitnessgrind #ripped #boxing #AbeCruz #TC1Gel #Foreverfaith #Cuaimteam
#Latino #latinos #worldwide #global
Still Grindin🔥🔥🔥🔥 Whoever’s sleeping on Me- Better do something with ya Eye kids —Everybody  Out there Whinnin - The Should be be out there Grindin # NF 🙏🙏🙏
S/O to the #Fitfam 
@titleboxingclubsouthtulsa 
@tc1gel 🔥

@cuaimateam 👊 💥 @foreverfaiththebrand  #CEO
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#fitness #fitnessmotivation #fotnessjourney #fitnessmodel #fitnessgrind #ripped #boxing #AbeCruz #TC1Gel #Foreverfaith #Cuaimteam 
#Latino #latinos #worldwide #global
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Still Grindin🔥🔥🔥🔥 Whoever’s sleeping on Me- Better do something with ya Eye kids —Everybody Out there Whinnin - The Should be be out there Grindin # NF 🙏🙏🙏
S/O to the #Fitfam
@titleboxingclubsouthtulsa
@tc1gel 🔥

@cuaimateam 👊 💥 @foreverfaiththebrand #CEO
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#fitness #fitnessmotivation #fotnessjourney #fitnessmodel #fitnessgrind #ripped #boxing #AbeCruz #TC1Gel #Foreverfaith #Cuaimteam
#Latino #latinos #worldwide #global
❤️ We are all more than what can be seen. We have depth, we have context, we have a spirit and none of these get the regard they all so richly deserve. 
True beauty is not beholden to that which is tangible; true beauty is upheld from within. 
I am the sum of ALL of my parts...YOU are the sum of all of your parts. I won’t let one thing define who i am, and neither should you. Find beauty in being all that you are, find peace in what makes your whole. 
You, me, us...we have to decide what is beautiful to ourselves, hold true to that and find comfort in it. 
Just BE; Be who you are meant to be. 
#BeWhereYouAre #YouDecide #iCanBeAllThings #kris10fit
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❤️ We are all more than what can be seen. We have depth, we have context, we have a spirit and none of these get the regard they all so richly deserve.
True beauty is not beholden to that which is tangible; true beauty is upheld from within.
I am the sum of ALL of my parts...YOU are the sum of all of your parts. I won’t let one thing define who i am, and neither should you. Find beauty in being all that you are, find peace in what makes your whole.
You, me, us...we have to decide what is beautiful to ourselves, hold true to that and find comfort in it.
Just BE; Be who you are meant to be.
#BeWhereYouAre #YouDecide #iCanBeAllThings #kris10fit
@c.t.ali.fletcher in the house!! Great weekend! Great people! Loved @mrolympiallc ❤️ ... ...
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Use code Fitcali30 to save 30% @tc1gel ....step up your workouts and feel the heat from capsaicin....you’ll sweat more...burn more and overall I push harder when I’m wearing it! ...
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#ctfletchermotivation #ctfletcher #vegas #olympia #fitexpo #sweatmore #thermogenic #gains #motivation #liftheavy #fitmom #trainer #nasm #dedicated #pushyourself #weekendvibes #bodybuilding #travel #legend #noexcuses #tc1gel
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@c.t.ali.fletcher in the house!! Great weekend! Great people! Loved @mrolympiallc ❤️ ... ...
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Use code Fitcali30 to save 30% @tc1gel ....step up your workouts and feel the heat from capsaicin....you’ll sweat more...burn more and overall I push harder when I’m wearing it! ...
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#ctfletchermotivation #ctfletcher #vegas #olympia #fitexpo #sweatmore #thermogenic #gains #motivation #liftheavy #fitmom #trainer #nasm #dedicated #pushyourself #weekendvibes #bodybuilding #travel #legend #noexcuses #tc1gel
Lady at gym: May I ask you a question? You look like your in shape. 
Me: Yes sure 😊

Lady: I have flabby arms how do I tone them up like yours?

Me: Oh that’s an easy fix just schedule a fitness assessment with me for personal training with a staff member at the front desk🤔

Moral of the story: Stop asking personal trainers for free training 🤨

Goals. Win. Repeat ✨💙🦋 #SelfMade #SelfTrained #PrepLife #PosingMatters #Npc #NpcStrong #NpcBikini #BikiniAthlete #BikiniMasters #BikiniOpen #NpcFlorida #TeamPheno #PhenoBeauty #PhenoPhysique #MuscleBlingSuits #tc1gel #StaySweaty #Floridian4Life #ExtraAF #MyPrettyLittleFemaleMuscles #PersonalTrainer #ShuntayNykolaAndNykolaShuntay #LeoLuv #GoddessOfLove #GoddessGoals #MelaninBeauty #Boricua #GoddessPhysiqueAthletics 
#blubutterfly #BluLuv 💙
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Lady at gym: May I ask you a question? You look like your in shape.
Me: Yes sure 😊

Lady: I have flabby arms how do I tone them up like yours?

Me: Oh that’s an easy fix just schedule a fitness assessment with me for personal training with a staff member at the front desk🤔

Moral of the story: Stop asking personal trainers for free training 🤨

Goals. Win. Repeat ✨💙🦋 #SelfMade #SelfTrained #PrepLife #PosingMatters #Npc #NpcStrong #NpcBikini #BikiniAthlete #BikiniMasters #BikiniOpen #NpcFlorida #TeamPheno #PhenoBeauty #PhenoPhysique #MuscleBlingSuits #tc1gel #StaySweaty #Floridian4Life #ExtraAF #MyPrettyLittleFemaleMuscles #PersonalTrainer #ShuntayNykolaAndNykolaShuntay #LeoLuv #GoddessOfLove #GoddessGoals #MelaninBeauty #Boricua #GoddessPhysiqueAthletics
#blubutterfly #BluLuv 💙
Ñykola said don’t worry your pretty little head cause we’re still standing & feeling confident than ever before. 
I’m so in love with this woman. Her fierce fiery ass reminds me daily that there are NO BAD DAYS👌🏽😉👑♌️🦋💙 Goals. Win. Repeat ✨💙🦋 #SelfMade #SelfTrained #PrepLife #PosingMatters #Npc #NpcStrong #NpcBikini #BikiniAthlete #BikiniMasters #BikiniOpen #NpcFlorida #TeamPheno #PhenoBeauty #PhenoPhysique #MuscleBlingSuits #tc1gel #StaySweaty #Floridian4Life #ExtraAF #MyPrettyLittleFemaleMuscles #PersonalTrainer #ShuntayNykolaAndNykolaShuntay #LeoLuv #GoddessOfLove #GoddessGoals #MelaninBeauty #Boricua #GoddessPhysiqueAthletics 
#blubutterfly #BluLuv 💙
14 1
Ñykola said don’t worry your pretty little head cause we’re still standing & feeling confident than ever before.
I’m so in love with this woman. Her fierce fiery ass reminds me daily that there are NO BAD DAYS👌🏽😉👑♌️🦋💙 Goals. Win. Repeat ✨💙🦋 #SelfMade #SelfTrained #PrepLife #PosingMatters #Npc #NpcStrong #NpcBikini #BikiniAthlete #BikiniMasters #BikiniOpen #NpcFlorida #TeamPheno #PhenoBeauty #PhenoPhysique #MuscleBlingSuits #tc1gel #StaySweaty #Floridian4Life #ExtraAF #MyPrettyLittleFemaleMuscles #PersonalTrainer #ShuntayNykolaAndNykolaShuntay #LeoLuv #GoddessOfLove #GoddessGoals #MelaninBeauty #Boricua #GoddessPhysiqueAthletics
#blubutterfly #BluLuv 💙
There’s only 1 advantage to me competing with GI disease. I lean out really quick...🙌🏽🙌🏽
July 6th: Shredded & Ripped 😳
August 24: 4 weeks post taco extravaganza...15 tacos later😋🤤
September 6: 100% Clean Eating 😁😌 Started my prep September 1st and still haven’t trained my abs👌🏽😉 Goals. Win. Repeat ✨💙🦋 #SelfMade #SelfTrained #PrepLife #PosingMatters #Npc #NpcStrong #NpcBikini #BikiniAthlete #BikiniMasters #BikiniOpen #NpcFlorida #TeamPheno #PhenoBeauty #PhenoPhysique #MuscleBlingSuits #tc1gel #StaySweaty #Floridian4Life #ExtraAF #MyPrettyLittleFemaleMuscles #PersonalTrainer #ShuntayNykolaAndNykolaShuntay #LeoLuv #GoddessOfLove #GoddessGoals #MelaninBeauty #Boricua #GoddessPhysiqueAthletics 
#blubutterfly #BluLuv 💙
7 0
There’s only 1 advantage to me competing with GI disease. I lean out really quick...🙌🏽🙌🏽
July 6th: Shredded & Ripped 😳
August 24: 4 weeks post taco extravaganza...15 tacos later😋🤤
September 6: 100% Clean Eating 😁😌 Started my prep September 1st and still haven’t trained my abs👌🏽😉 Goals. Win. Repeat ✨💙🦋 #SelfMade #SelfTrained #PrepLife #PosingMatters #Npc #NpcStrong #NpcBikini #BikiniAthlete #BikiniMasters #BikiniOpen #NpcFlorida #TeamPheno #PhenoBeauty #PhenoPhysique #MuscleBlingSuits #tc1gel #StaySweaty #Floridian4Life #ExtraAF #MyPrettyLittleFemaleMuscles #PersonalTrainer #ShuntayNykolaAndNykolaShuntay #LeoLuv #GoddessOfLove #GoddessGoals #MelaninBeauty #Boricua #GoddessPhysiqueAthletics
#blubutterfly #BluLuv 💙
Finally I got some workout in! On Saturday morning (when I was at the gym) I had an allergic reaction to the preworkout I was trying out, I had to leave right away to get to my meds lol thankfully it wasnt severe since I only took a bit of it. . .I only got to stretch, i didnt even get any workout in 😏 but anywho, Made it Leg day today! Hope everyone's monday is going well! ❤
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#legday #leg #planetfitness #gym #selfie #gymselfie #healthy #health #fit #WeightLossJourney #WeightLoss #Motivation #girlswholift #GymGirl #TheOffice #Dundermifflin #TheOfficeFan #fattofit #FitJourney #tc1gel #sweatignition #fitnessmotivation #fitspo #GetFit #Exercise
41 6
Finally I got some workout in! On Saturday morning (when I was at the gym) I had an allergic reaction to the preworkout I was trying out, I had to leave right away to get to my meds lol thankfully it wasnt severe since I only took a bit of it. . .I only got to stretch, i didnt even get any workout in 😏 but anywho, Made it Leg day today! Hope everyone's monday is going well! ❤
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#legday #leg #planetfitness #gym #selfie #gymselfie #healthy #health #fit #WeightLossJourney #WeightLoss #Motivation #girlswholift #GymGirl #TheOffice #Dundermifflin #TheOfficeFan #fattofit #FitJourney #tc1gel #sweatignition #fitnessmotivation #fitspo #GetFit #Exercise

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