Posts tagged by #ProjectRock

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Стремись к этому .. Присоединяйся к быстро растущей организации и достигни своего желания в жизни. Поддержите братство Иллюминатов и осуществите свои мечты стать той знаменитостью, которой вы всегда стремитесь стать. Не ждите случая, сделайте шаг и рискуйте.

Strive for it.. Join the rapid growing organization and achieve your wish in life. Support the Illuminati brotherhood and unleash your dreams of becoming that celebrity that you always aspire to be. Don't wait for chance, make a move and take chances.
#illuminati #brotherhood #testament #talisman #rings #onelove #love #initiation #famous #fame #fortune #rituals #society #usa #Africa #pyramid #potentials #PresentYOU #projectRock #projectfame #russia #world
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Стремись к этому .. Присоединяйся к быстро растущей организации и достигни своего желания в жизни. Поддержите братство Иллюминатов и осуществите свои мечты стать той знаменитостью, которой вы всегда стремитесь стать. Не ждите случая, сделайте шаг и рискуйте.

Strive for it.. Join the rapid growing organization and achieve your wish in life. Support the Illuminati brotherhood and unleash your dreams of becoming that celebrity that you always aspire to be. Don't wait for chance, make a move and take chances.
#illuminati #brotherhood #testament #talisman #rings #onelove #love #initiation #famous #fame #fortune #rituals #society #usa #Africa #pyramid #potentials #PresentYOU #projectRock #projectfame #russia #world
You can't start the next chapter of your life if you keep re-reading the last one. 🐉💪🏾🧘🏾‍♂️
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Follow the link in bio & use Promethean15 for 15% off all @titan gear
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📸: Thank you @lucillaannabelle for the amazing shot ❤️
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@titan 
@titan.women -
#titanbrand #titanstrong #titan #gymshark #gymsharktrain #gymmotivation #fitnessmotivation #fitnessmodel #mma #taekwondo #kickboxing #puregym #trainlikeamachine #prometheanstrength #fitspo #strengthandconditioning #hardestworkersintheroom #projectrock #gym
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You can't start the next chapter of your life if you keep re-reading the last one. 🐉💪🏾🧘🏾‍♂️
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Follow the link in bio & use Promethean15 for 15% off all @titan gear
-
📸: Thank you @lucillaannabelle for the amazing shot ❤️
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@titan
@titan.women -
#titanbrand #titanstrong #titan #gymshark #gymsharktrain #gymmotivation #fitnessmotivation #fitnessmodel #mma #taekwondo #kickboxing #puregym #trainlikeamachine #prometheanstrength #fitspo #strengthandconditioning #hardestworkersintheroom #projectrock #gym
Confidence is just as contagious as chaos and confusion. Your only job is to determine which you'll carry or be contaminated with. I choose confidence, although to the immature, insecure, and childish it is mistaken as ARROGANCE---I don't have to live with their perspective. I only have to live up to the passionate, purposeful, potential that the wisdom and the word of God has provided to me for decades. Choose wisely! What you carry, you're contaminated with and it is to your benefit or demise and only those who allow you to bring such exposure to them.
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All the way around, life has nothing to do with others or your past. Life is about what you choose to do with it, how you use it, what you become while living it, what you choose to absorb, deposit, or project TODAY!
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#mymotivation #motivationalquotes #motivationalvideos
#projectrock #fit #followforfollowback #fitlife #fitforduty #doyou #Jesus #ironman #goals #relationshipgoals #global #talkshow #talkshowhost #television #godfirst #godisgreat #grow #keepmoving #gymmotivation #motivation #determination #followtrain #follow4followback
22 2
Confidence is just as contagious as chaos and confusion. Your only job is to determine which you'll carry or be contaminated with. I choose confidence, although to the immature, insecure, and childish it is mistaken as ARROGANCE---I don't have to live with their perspective. I only have to live up to the passionate, purposeful, potential that the wisdom and the word of God has provided to me for decades. Choose wisely! What you carry, you're contaminated with and it is to your benefit or demise and only those who allow you to bring such exposure to them.
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All the way around, life has nothing to do with others or your past. Life is about what you choose to do with it, how you use it, what you become while living it, what you choose to absorb, deposit, or project TODAY!
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#mymotivation #motivationalquotes #motivationalvideos
#projectrock #fit #followforfollowback #fitlife #fitforduty #doyou #Jesus #ironman #goals #relationshipgoals #global #talkshow #talkshowhost #television #godfirst #godisgreat #grow #keepmoving #gymmotivation #motivation #determination #followtrain #follow4followback
Do you still remember this worldwide amazing movie😭😭
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. . . . Double tap for @therock
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Follow @therock_besties for more movie post!
Follow @therock_besties✅
Follow @therock_besties ✅
Follow @therock_besties✅
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Stay in Touch With Our New Posts By Turning on Post Notifications👍
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Tag a Friend Or a Mate
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#dwaynejohnson #therock #jumanji #projectrock #hobsandshaw #bodybuilding #gym #therock_besties
#fitnessmodel #fitnessmotivation  #mcu #fitness #gymshark #strong #wwe #training #jasonstatham#workout #daily  #projectrock #fastandfurious #hobsandshaw #hollywood #gym #usa #1 #newyork #fit #fitness #UFC #amazing #health
280 6
Do you still remember this worldwide amazing movie😭😭
. 💛💛🧡
.
. . . . Double tap for @therock
. . .
.
Follow @therock_besties for more movie post!
Follow @therock_besties
Follow @therock_besties
Follow @therock_besties
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
.
.
.
#dwaynejohnson #therock #jumanji #projectrock #hobsandshaw #bodybuilding #gym #therock_besties
#fitnessmodel #fitnessmotivation #mcu #fitness #gymshark #strong #wwe #training #jasonstatham #workout #daily #projectrock #fastandfurious #hobsandshaw #hollywood #gym #usa #1 #newyork #fit #fitness #UFC #amazing #health
Being a Father just got better!! I almost shed a tear again hehe 😢🙌🏻💯💪🏻 @underarmour @projectrock #ProjectRock
I’m soooooo amp’d to use these bad boys in the gym! Inspired like CRAZY!! Eruption 2.0 is seriously comin’ this 2019!! Many thanks to @therock for never failing to be our ultimate source of gym + life motivation! You’ve been my idol since i was in my early teens! What a dream come true to be a recipient of this great gift & chosen to be the first one to rep these here in the Philippines! 🇵🇭🙏🏻 Happy Fathers Day @therock & i hope my lil son Legend will get to meet you one day! Mana, gratitude! 🙌🏻💯💪🏻 ~Eric Eruption Tai
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Being a Father just got better!! I almost shed a tear again hehe 😢🙌🏻💯💪🏻 @underarmour @projectrock #ProjectRock
I’m soooooo amp’d to use these bad boys in the gym! Inspired like CRAZY!! Eruption 2.0 is seriously comin’ this 2019!! Many thanks to @therock for never failing to be our ultimate source of gym + life motivation! You’ve been my idol since i was in my early teens! What a dream come true to be a recipient of this great gift & chosen to be the first one to rep these here in the Philippines! 🇵🇭🙏🏻 Happy Fathers Day @therock & i hope my lil son Legend will get to meet you one day! Mana, gratitude! 🙌🏻💯💪🏻 ~Eric Eruption Tai
Hello and happy Monday everyone! I hope you all enjoyed your weekend and I hope you all will have a great week. This week is looking beautiful and peaceful for weather. I absolutely love nature and enjoy exploring the states of America and seeing all the wonderful new sites. 
I love you all! ❤️💖💕💟😍💗💋😘🦄
#WhatABeautifulFamilyYouAllAre
#WhatAGorgeousGirlSheIs
#ProjectRock 
#DontSpoilTheEndGame "Life is full of rainbows and butterflies." ~@The_Offical_Kayla_Davis

Take it from a girl of many skills, talents, and strengths, who is more then just a genius, life is what you make it. We choose who we are and what makes us unique. If you don't feel comfortable in your own skin then you should make changes to make your skin the only that you are comfortable having keeping your insides safe. Your skin, your lips, your mind, these are all things that keep our secrets in and keep them from being leaked out like blood. If you have a cut and start to bleed, a bandage is what you use to stop it but bandages don't fix everything and can't close all wounds without support. Bandages don't do there work for them to help you. They don't take there plastic off, fit themselves to your wounds then take themselves off it your healed. You have to make your own actions work for what they need to be to true help set itself back together. A open wound will stay open unless supported by a bandage and a bandage won't set itself to help the wound unless supported by the person and is physically attached. Life if full of rainbows and butterflies if you make it to be that way but it won't come automatically and be constant. I believe in Kayla and the Davises family who I can trust with my life and more. Everyone needs someone (s) in there life like that to help and support them no matter what happens and will always be there supporting side of things. Issues and problems only get resolved when we fix them ourselves. 
#Family #Friends #Respect #USA #Soldiers #Acceptance #Nature #Beauty #StaySafe #LoveYourSelf  #LoveEachOther #BeBrave #Talent #BeYourself #NeverGiveUp #Success #Understanding #Challenge #Glamorous #Believe  #Beautiful #OneOfAKind #Live #Love #Laugh #TheFuture
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Hello and happy Monday everyone! I hope you all enjoyed your weekend and I hope you all will have a great week. This week is looking beautiful and peaceful for weather. I absolutely love nature and enjoy exploring the states of America and seeing all the wonderful new sites.
I love you all! ❤️💖💕💟😍💗💋😘🦄
#WhatABeautifulFamilyYouAllAre
#WhatAGorgeousGirlSheIs
#ProjectRock
#DontSpoilTheEndGame "Life is full of rainbows and butterflies." ~@The_Offical_Kayla_Davis

Take it from a girl of many skills, talents, and strengths, who is more then just a genius, life is what you make it. We choose who we are and what makes us unique. If you don't feel comfortable in your own skin then you should make changes to make your skin the only that you are comfortable having keeping your insides safe. Your skin, your lips, your mind, these are all things that keep our secrets in and keep them from being leaked out like blood. If you have a cut and start to bleed, a bandage is what you use to stop it but bandages don't fix everything and can't close all wounds without support. Bandages don't do there work for them to help you. They don't take there plastic off, fit themselves to your wounds then take themselves off it your healed. You have to make your own actions work for what they need to be to true help set itself back together. A open wound will stay open unless supported by a bandage and a bandage won't set itself to help the wound unless supported by the person and is physically attached. Life if full of rainbows and butterflies if you make it to be that way but it won't come automatically and be constant. I believe in Kayla and the Davises family who I can trust with my life and more. Everyone needs someone (s) in there life like that to help and support them no matter what happens and will always be there supporting side of things. Issues and problems only get resolved when we fix them ourselves.
#Family #Friends #Respect #USA #Soldiers #Acceptance #Nature #Beauty #StaySafe #LoveYourSelf #LoveEachOther #BeBrave #Talent #BeYourself #NeverGiveUp #Success #Understanding #Challenge #Glamorous #Believe #Beautiful #OneOfAKind #Live #Love #Laugh #TheFuture
Brotherhood 💗❤🖤
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. 💪💪
. . . . Double tap for @therock
. . .
.
Follow @therock_besties for more movie post!
Follow @therock_besties✅
Follow @therock_besties ✅
Follow @therock_besties✅
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
.
.
.
#dwaynejohnson #therock #jumanji #projectrock #hobbsandshaw #bodybuilding  #therock_besties
#fitnessmodel #fitnessmotivation  #mcu #wweraw #gymshark #strong #wwe #training #jasonstatham#workout #brother #projectrock #fastandfurious #hollywood #gym #america #1 #gymnastics #fit #fitness #UFC #amazing #health #MTVAwards
72 4
Brotherhood 💗❤🖤
.
. 💪💪
. . . . Double tap for @therock
. . .
.
Follow @therock_besties for more movie post!
Follow @therock_besties
Follow @therock_besties
Follow @therock_besties
.
.
Stay in Touch With Our New Posts By Turning on Post Notifications👍
-----------------
Double Tap To Like
Tag a Friend Or a Mate
.
.
.
#dwaynejohnson #therock #jumanji #projectrock #hobbsandshaw #bodybuilding #therock_besties
#fitnessmodel #fitnessmotivation #mcu #wweraw #gymshark #strong #wwe #training #jasonstatham #workout #brother #projectrock #fastandfurious #hollywood #gym #america #1 #gymnastics #fit #fitness #UFC #amazing #health #MTVAwards
➡️ Магазин @armour_ukraine 💯
➡️Друзья, для вас подобрал прекрасные варианты летний обуви! ✔️С фирменной технологией амортизации 🔰HOVR🔰 , которая позволит комфортно проводить длительные прогулки. ✔️Удобная форма для посадки ноги, стабильно зафиксированная стопа. ✔️Стильные, практичные, надёжные, с хорошей вентиляцией - прослужат вам долгое время и каждый день будут радовать ➡️Напишите номер модели и нужный вам размер в комментариях , получите более подробную информацию)
......
➡️Посетите ещё наши магазины :
🇺🇲 BOXRAW 🇺🇦➡️ @boxraw_ukraine
🇺🇲Nike & Jordan 🇺🇦➡️ @njukraine
🇺🇲 Woman Armour Ukraine🇺🇦 ➡️ @woman_armour_ukraine
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🇺🇸🛫Доставка 14 рабочих дней.🛬🇺🇦
📝Хотите заказать - пишите - @armour_ukraine
📲Viber , Telegram, Whatsapp - +380955292695
💯@armour_ukraine
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#kyiv #crossfit #projectrock  #ukraine #киев #hovr #man #sport #ukrainegirl #харьков #запорожье #днепр #луцк #львов #ежедневнаяобувь #спорт #тернополь #мотивация #чернигов #fitness #hovr #traine #gym #кроссфит #motivation #underarmour #wewill #odessa #dnepr
90 19
➡️ Магазин @armour_ukraine 💯
➡️Друзья, для вас подобрал прекрасные варианты летний обуви! ✔️С фирменной технологией амортизации 🔰HOVR🔰 , которая позволит комфортно проводить длительные прогулки. ✔️Удобная форма для посадки ноги, стабильно зафиксированная стопа. ✔️Стильные, практичные, надёжные, с хорошей вентиляцией - прослужат вам долгое время и каждый день будут радовать ➡️Напишите номер модели и нужный вам размер в комментариях , получите более подробную информацию)
......
➡️Посетите ещё наши магазины :
🇺🇲 BOXRAW 🇺🇦➡️ @boxraw_ukraine
🇺🇲Nike & Jordan 🇺🇦➡️ @njukraine
🇺🇲 Woman Armour Ukraine🇺🇦 ➡️ @woman_armour_ukraine
____
🇺🇸🛫Доставка 14 рабочих дней.🛬🇺🇦
📝Хотите заказать - пишите - @armour_ukraine
📲Viber , Telegram, Whatsapp - +380955292695
💯@armour_ukraine
....
#kyiv #crossfit #projectrock #ukraine #киев #hovr #man #sport #ukrainegirl #харьков #запорожье #днепр #луцк #львов #ежедневнаяобувь #спорт #тернополь #мотивация #чернигов #fitness #hovr #traine #gym #кроссфит #motivation #underarmour #wewill #odessa #dnepr
Finished the day off with a trip to the gym.  Was gonna take a day off, but that's not what winners do. Winners don't quit and that means I don't quit. Hit the bench and dumb bell curls, then pull ups and lat pull downs ,  then some incline rows and some squats. A little of alot tonight to finish off this great day. Hope everybody had as great a day as me. Happy fathers day guys!! Keep pushing, teaching and learning. Big shoulders hold up great children.  #everydayisarmday #hardworkdedication #inspiretoperspire #projectrock #fathersday2019
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Finished the day off with a trip to the gym. Was gonna take a day off, but that's not what winners do. Winners don't quit and that means I don't quit. Hit the bench and dumb bell curls, then pull ups and lat pull downs , then some incline rows and some squats. A little of alot tonight to finish off this great day. Hope everybody had as great a day as me. Happy fathers day guys!! Keep pushing, teaching and learning. Big shoulders hold up great children. #everydayisarmday #hardworkdedication #inspiretoperspire #projectrock #fathersday2019
🔴VOLUME DE TREINO - Será que conseguimos adequar treinos para realidades distintas? Claro!
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➡️Quando falamos em volume de treino, estamos falando de QUANTIDADE TOTAL DE TRABALHO, ou seja, números de exercícios, séries, repetições e carga. Se formos mais adiante, podemos levar em consideração a cadência (tempo de execução de uma repetição), mais o deslocamento proposto por cada indivíduo (difícil de mensurar e equalizar), mas seguimos firmes.
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➡️O que podemos deixar claro, que a todo instante estamos variando o tal volume, e falar que 6 séries para um exercício de peito, por exemplo, é pouco, se torna muito relativo. Perceba bem: 6 séries de 10 repetições com 80 quilos totais no supino reto, gera um volume de 4.800 quilos (multiplicando tudo). Agora, as mesmas 6 séries com 15 repetições e 60 quilos totais gera um volume de 5.400 quilos.
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➡️O problema não é o número de séries, e sim o volume final. Portanto, muito cuidado quando falamos 6 séries é pouco, pois podemos, nelas, estar fazendo um volume maior que o imaginado.
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ÓTIMO DIA PARA TODOS NÓS!🙏🏽
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#therock #projectrock #shredded #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans #strong #bodybuilding #gym #hollywood #success #gymmotivation #fitness #dwaynejohnson #gymfitness #underarmor #fitnessmotivation #wwe#Bodybuildinglifestyle
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🔴VOLUME DE TREINO - Será que conseguimos adequar treinos para realidades distintas? Claro!
-
➡️Quando falamos em volume de treino, estamos falando de QUANTIDADE TOTAL DE TRABALHO, ou seja, números de exercícios, séries, repetições e carga. Se formos mais adiante, podemos levar em consideração a cadência (tempo de execução de uma repetição), mais o deslocamento proposto por cada indivíduo (difícil de mensurar e equalizar), mas seguimos firmes.
-
➡️O que podemos deixar claro, que a todo instante estamos variando o tal volume, e falar que 6 séries para um exercício de peito, por exemplo, é pouco, se torna muito relativo. Perceba bem: 6 séries de 10 repetições com 80 quilos totais no supino reto, gera um volume de 4.800 quilos (multiplicando tudo). Agora, as mesmas 6 séries com 15 repetições e 60 quilos totais gera um volume de 5.400 quilos.
-
➡️O problema não é o número de séries, e sim o volume final. Portanto, muito cuidado quando falamos 6 séries é pouco, pois podemos, nelas, estar fazendo um volume maior que o imaginado.
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ÓTIMO DIA PARA TODOS NÓS!🙏🏽
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#therock #projectrock #shredded #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans #strong #bodybuilding #gym #hollywood #success #gymmotivation #fitness #dwaynejohnson #gymfitness #underarmor #fitnessmotivation #wwe #Bodybuildinglifestyle
A prática de exercícios físicos sem acompanhamento e atenção para a postura pode resultar desde consequências leves a graves à sua saúde. É fundamental que, independente dos esportes, haja uma preocupação com preservação de nosso corpo. O cinto lombar para musculação destaca-se exatamente nesse aspecto. Muitas pessoas notam a utilização desse acessório em academias e treinos específicos, mas poucos sabem como ele pode prevenir impactos sobre a região lombar da coluna, a qual é muito sobrecarregada durante os treinos de alta intensidade e maior alvo para desconfortos, dores e lesões. .
#therock #projectrock #shredded #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans #strong #bodybuilding #gym #hollywood #success #gymmotivation #fitness #dwaynejohnson #gymfitness #underarmor #fitnessmotivation #wwe
17 1
A prática de exercícios físicos sem acompanhamento e atenção para a postura pode resultar desde consequências leves a graves à sua saúde. É fundamental que, independente dos esportes, haja uma preocupação com preservação de nosso corpo. O cinto lombar para musculação destaca-se exatamente nesse aspecto. Muitas pessoas notam a utilização desse acessório em academias e treinos específicos, mas poucos sabem como ele pode prevenir impactos sobre a região lombar da coluna, a qual é muito sobrecarregada durante os treinos de alta intensidade e maior alvo para desconfortos, dores e lesões. .
#therock #projectrock #shredded #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans #strong #bodybuilding #gym #hollywood #success #gymmotivation #fitness #dwaynejohnson #gymfitness #underarmor #fitnessmotivation #wwe
"Fácil é ouvir a música que toca. Difícil é ouvir a sua consciência. Acenando o tempo todo, mostrando nossas escolhas erradas. Fácil é ditar regras. Difícil é segui-las. Ter a noção exata de nossas próprias vidas, ao invés de ter noção da vida dos outros." #therock #projectrock #shredded #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans #strong #bodybuilding #gym #hollywood #success #gymmotivation #fitness #dwaynejohnson #gymfitness #underarmor #fitnessmotivation #wwe
1K 1
"Fácil é ouvir a música que toca. Difícil é ouvir a sua consciência. Acenando o tempo todo, mostrando nossas escolhas erradas. Fácil é ditar regras. Difícil é segui-las. Ter a noção exata de nossas próprias vidas, ao invés de ter noção da vida dos outros." #therock #projectrock #shredded #therock #projectrock #dwaynejohnson #gymfitness #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #muscle #success #workout #strong #hardwork #gymmotivation #fitnessmotivation #underarmor #focus #wwe #hollywood #dwaynejohnson #dwaynejohnsonfans #strong #bodybuilding #gym #hollywood #success #gymmotivation #fitness #dwaynejohnson #gymfitness #underarmor #fitnessmotivation #wwe

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