Posts tagged by #ISYMFS

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This is what you get when you never cut but always put in the extra effort on leg days: pig legs with big thighs and tiny calves! Tonightโ€™s workout was excellent. Smith Machine Back Squats were exhausting: I went for 15 reps in the beginning and then stacked up 50 kgs on each side for a brutal but controlled set of 8 reps. Leg Presses came next with the heaviest set at the top โ€“ 70 kgs a side for 20 reps then working down in weight gradually before really isolating the Quads on Unilateral Leg Extensions. Good workout! - 
21 Sept 2019 Sat
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QUADS
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A1. Smith Machine Back Squats:
25 kgs on each side x 15 reps
35 x 15
50 x 8 PR
50 x 4
B1. Leg Press:
70 kgs on each side x 20 reps
70 x 10
50 x 20
30 x 20
C1. Unilateral Leg Extensions:
15 x 15
20 x 15
25 x 15
30 x 12
35 x 10
20 x 15
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Creative Commons License and Royalty Free Music: https://www.purple-planet.com
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@erictroythewriter @strongdoct @challengebarbell @thevinodsalvi @_restart_fitness_ 
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#rhinomight #punjabmaratha #bodybuilding #bodybuilder #natural #natty #supervillain #villain #jagang #swordoftruth #legday #legdayworkout #pecs #legworkout #quads #chestworkout #quadsquad #quadzilla #lowerbody #legs #lovetolift #getswole #sizeistheprize #swoleisthegoal #bulking #musclegains #musclegrowth #musclebuilding #musclemass #isymfs
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This is what you get when you never cut but always put in the extra effort on leg days: pig legs with big thighs and tiny calves! Tonightโ€™s workout was excellent. Smith Machine Back Squats were exhausting: I went for 15 reps in the beginning and then stacked up 50 kgs on each side for a brutal but controlled set of 8 reps. Leg Presses came next with the heaviest set at the top โ€“ 70 kgs a side for 20 reps then working down in weight gradually before really isolating the Quads on Unilateral Leg Extensions. Good workout! -
21 Sept 2019 Sat
-
QUADS
-
A1. Smith Machine Back Squats:
25 kgs on each side x 15 reps
35 x 15
50 x 8 PR
50 x 4
B1. Leg Press:
70 kgs on each side x 20 reps
70 x 10
50 x 20
30 x 20
C1. Unilateral Leg Extensions:
15 x 15
20 x 15
25 x 15
30 x 12
35 x 10
20 x 15
-
Creative Commons License and Royalty Free Music: https://www.purple-planet.com
__
@erictroythewriter @strongdoct @challengebarbell @thevinodsalvi @_restart_fitness_
__
#rhinomight #punjabmaratha #bodybuilding #bodybuilder #natural #natty #supervillain #villain #jagang #swordoftruth #legday #legdayworkout #pecs #legworkout #quads #chestworkout #quadsquad #quadzilla #lowerbody #legs #lovetolift #getswole #sizeistheprize #swoleisthegoal #bulking #musclegains #musclegrowth #musclebuilding #musclemass #isymfs
I  donโ€™t leave until my shirt is drenched with shirt ๐Ÿ’ช๐Ÿผ #bulkingseason ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ special shoutout to @itsbulkingseason for the Gear, EAT TO GROW. ๐Ÿ‡ต๐Ÿ‡ท#letsmakesomegains ๐Ÿฅ—๐ŸŒฎ๐Ÿฅ“๐Ÿ—๐Ÿฅฉ๐Ÿณ๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅฅโ˜•๏ธ #intermittentfasting #igersjax #igers #eattogrow #gainzville #planetfitness #duuuval #soberlife #tattoosofinstagram #tattooguysdoitbetter #tattoo #ihateselfies #restingbitchface #lesstextsmorereps #isymfs #ironaddict
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I donโ€™t leave until my shirt is drenched with shirt ๐Ÿ’ช๐Ÿผ #bulkingseason ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ special shoutout to @itsbulkingseason for the Gear, EAT TO GROW. ๐Ÿ‡ต๐Ÿ‡ท#letsmakesomegains ๐Ÿฅ—๐ŸŒฎ๐Ÿฅ“๐Ÿ—๐Ÿฅฉ๐Ÿณ๐Ÿฅ‘๐Ÿฅฆ๐Ÿฅฅโ˜•๏ธ #intermittentfasting #igersjax #igers #eattogrow #gainzville #planetfitness #duuuval #soberlife #tattoosofinstagram #tattooguysdoitbetter #tattoo #ihateselfies #restingbitchface #lesstextsmorereps #isymfs #ironaddict
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๐Ÿ”ดYOUTUBE: TorresFitness
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๐ŸšซTags๐Ÿšซ
#fitnessmodel #fitness #fitnesslifestyle #frases personaltrainer #nutricion #btff #fitspiration #fitnessmotivation #fitnessboy #fitgirl #fitnessfun #saude #workouttips #situps #upperbody #lungerย  #chestworkout #hiitworkout #armdayย  #powerbuilding #olympicweigtlifting #isymfsย  #fitnesswear #alphalete #saudavel #saudemental
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๐Ÿ”ดYOUTUBE: TorresFitness
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๐ŸšซTags๐Ÿšซ
#fitnessmodel #fitness #fitnesslifestyle #frases personaltrainer #nutricion #btff #fitspiration #fitnessmotivation #fitnessboy #fitgirl #fitnessfun #saude #workouttips #situps #upperbody #lungerย  #chestworkout #hiitworkout #armdayย  #powerbuilding #olympicweigtlifting #isymfsย  #fitnesswear #alphalete #saudavel #saudemental
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The Crew โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Came out today to @dopstrength with the Blinn Fitness crew. It was an awesome today with a fuck ton of support. Everyone hit a PR and everyone walked away with some hardware. I love this environment and this sport. This is why I do what I do. That split second where you get to witness others success on the platform is something you canโ€™t describe buts itโ€™s so damn rewarding. Good job everyone. Proud of you! Hats off to DOP and @mikeyestrella for putting on one hell of a meet. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#success #meetday #competition #isymfs #hardware #peakweek #victory #team #liftingcrew #powerlifting #fullpower #deadlift #dop #comp #squat #bench #gymfamily #blinnfitness
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The Crew โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Came out today to @dopstrength with the Blinn Fitness crew. It was an awesome today with a fuck ton of support. Everyone hit a PR and everyone walked away with some hardware. I love this environment and this sport. This is why I do what I do. That split second where you get to witness others success on the platform is something you canโ€™t describe buts itโ€™s so damn rewarding. Good job everyone. Proud of you! Hats off to DOP and @mikeyestrella for putting on one hell of a meet. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#success #meetday #competition #isymfs #hardware #peakweek #victory #team #liftingcrew #powerlifting #fullpower #deadlift #dop #comp #squat #bench #gymfamily #blinnfitness
Another great quote as always from @thinkgrowprosper โœŠ๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Reposted from @thinkgrowprosper (@get_regrann) -  Discipline = freedom. Just recorded an incredible conversation with @seanwes about creating systems to make your life easier. Sean is literally one of the most organized, disciplined and successful people I know. I think youโ€™ll find a ton of value in his approach. New season of The Think Grow Podcast starts this month ๐ŸŽง๐Ÿง 
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What hard thing are you avoiding? - .
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#motivation #motivationalquote #effort #consistency #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #isymfs #nevergiveup #neversatisfied #whateverittakes #whatdrivesyou #redcon1
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Another great quote as always from @thinkgrowprosper โœŠ๐Ÿ™๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
Reposted from @thinkgrowprosper (@get_regrann ) - Discipline = freedom. Just recorded an incredible conversation with @seanwes about creating systems to make your life easier. Sean is literally one of the most organized, disciplined and successful people I know. I think youโ€™ll find a ton of value in his approach. New season of The Think Grow Podcast starts this month ๐ŸŽง๐Ÿง 
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What hard thing are you avoiding? - .
.
.
.
.
.
.
.
#motivation #motivationalquote #effort #consistency #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #isymfs #nevergiveup #neversatisfied #whateverittakes #whatdrivesyou #redcon1

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